Rushing to washroom again and again will make you feel exhausted and the pain in stomach cant even be expressed. Yes, am talking about loose motions, this will drain out your energy and make you dehydrated easily.
No need to worry, you can easily get back your energy with healthy functioning of your internal organs just with simple home remedies.
Before knowing the home remedies to treat the conditions, lets us know the causes of this condition.
Causes of Loose Motions
Loose motions or diarrhea is medical condition that often result in more than 3 bowel movements in a day. This condition generally occurs twice in a year for every human being.
The loss of fluids in your body will make you dehydrated and this causes electrolyte disturbances within the body.
We have number of causes for this condition apart from the food we take. Some of them include:
- Excess alcohol consumption
- Radiation therapy
- Infections
- Food allergies
- Medical conditions like diabetes or hypothyroidism
- Certain medications
- Certain foods that irritate digestive system.
Persistent loose motion would be a serious issue and should be treated immediately. Here are 10 simple and best home remedies for loose motions which will help you to get rid from this condition.
10 Best Home remedies To Control Loose Motions
-
Yogurt:
Apart from all the benefits of yogurt to our skin and health, it is also beneficial for upset stomach that causes loose motions. The probiotics in yogurt will maintain your intestine healthy and fight against bad bacteria to prevent loose motions.
You Need:
Cup of plain yogurt
You Need To Do:
- Consume cup of plain yogurt after every meal.
- Continue this every week to maintain your intestinal health.
-
Lemon Juice:
Lemon juice contains excellent anti inflammatory and anti bacterial properties that eventually fights against bacteria in your stomach and calms the inflamed intestines.
The potassium and magnesium in lemon juice also supports normal functioning of your bowel movement.
You Need:
½ lemon
One glass of water
Required amount of sugar
You Need To Do:
- Squeeze lemon in a glass of water. Then add required amount of sugar and mix it well.
- Consume this mixture immediately. Drink this for every 2-3 hours in a day.
-
Apple Cider Vinegar:
Apple cider vinegar is another excellent and effective remedy to treat loose motions. The antibacterial properties in apple cider vinegar will help to kill the bacteria that causes infection and lead to loose motions. It also helps in maintaining the stable PH level of your stomach, which in turn helps restore regularity.
You Need:
One table spoon of apple cider vinegar
One glass of warm water
½ table spoon of honey
You Need to:
- Add one table spoon of apple cider vinegar in a glass of warm water and mix it well.
- Then add honey to it and stir it well.
- Consume immediately after having meals. Drink 2 to 3 times in a day to recover from the condition.
-
Ginger:
Ginger is loaded with numerous essential properties and works excellent for loose motions. It even strengthens your stomach muscles and reduces food stagnation. It also stimulates intestinal enzymes and supports proper digestion.
You Need:
2 spoons of ginger juice
One table spoon of honey
You Need To Do:
- Mix these two ingredients and consume it immediately.
- If you feel that flavor of ginger is too strong, then you can consume it with a cup of warm water.
- You can also prefer ginger tea.
-
Fenugreek Seeds:
Fenugreek seeds are effective in digestion and fight against the infection causing pathogens in your stomach with their anti bacterial and anti fungal properties.
You Need:
2 table spoons of fenugreek seeds
One glass of water
You Need to:
- Soak fenugreek seeds in a little amount of water for 15 minutes then grind it to make a paste.
- Now, mix this paste in a glass of water and consume the mixture immediately.
- Drink this mixture for 2-3 times in a day.
-
Turmeric:
As we already know, turmeric plays a major role in treating number of health issues including loose motions. The anti biotic nature of turmeric will help to fight against the bacteria in your stomach and relief you from loose motions.
You Need:
½ teaspoon of turmeric powder
One glass of warm water
You Need To:
- Mix ½ tea spoon of turmeric in one glass of water and stir it well.
- Drink this mixture immediately. Drink this for at least 2-3 times in a day for 3 days.
-
Blueberry Tea:
(Image source: www.herbalteasonline.com)
Blueberries are rich in anti bacterial and anti viral properties which help to fight against pathogens in your stomach. Even the powerful anti bacterial properties helps to relieve you from loose motions.
You Need:
1-2 teaspoons of blueberry root
One table spoon of honey
One cup of hot water
You Need To:
- Add blueberry root to cup of hot water and let it steep for five minutes.
- Remove the root and add table spoon of honey and mix it well.
- Consume it while it is warm.
-
Buttermilk:
(Image source: www.archanaskitchen.com)
Buttermilk is a good source of probiotics and good bacteria that fights against bad bacteria and control loose motions.
You Need:
One glass Of Buttermilk
You Need To:
Consume one glass of buttermilk after every meal for healthy functioning of digestive system.
-
Oat Bran:
Oat bran is a rich source to number of nutrients that help to restore all the electrolytes in your body, that are usually lost when suffering with loose motions all day long.
You Need:
One bowl of cooked oat bran
You Need To:
Consume one cup of cooked oat bran. Consume it twice in a day.
-
Drumstick Leaves:
Drumstick Leaves has been used from centuries to treat loose motion. The anti oxidant and anti bacterial properties is extremely helpful for upset stomach.
You Need:
1 teaspoon of drumstick leaves extract
One table spoon of honey
You Need To:
- Extract the juice from fresh drumstick leaves and add table spoon of honey to it.
- Consume it immediately; do not do this more than once in couple of days.
- You can also consume dried drumstick leaves by adding them to your daily diet.