As we know, regular exercise will help us in numerous ways to stay fit and healthy. However, you cannot find excuses just to have 15 minutes to walk regularly. Yes, walking is a low impact exercise and it’s very easy to do it regularly.
A simple walk after the stressful day will improve your mood and help you feel relaxed. So, we are going to see how just 15 minutes of walking will change our life completely in this article.
According to a study published in the British journal of sports, it has been concluded that the people who participated in a survey related to regular exercise, lowered their risk of death by 22% when compared with people who don’t.
Benefits of Walking
Here are some benefits of regular walking.
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Reduces The Risk Of Stroke And Other Cardiovascular Diseases
Studies have proven that regular walking for few minutes will improve the blood circulation in your body and decreases bad cholesterol as well as increases good cholesterol in your body. Often bad cholesterol leads to strokes and heart attacks.
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Control Your Diabetes
A study in Harvard University has concluded that 30 minutes of regular walking will reduce the risk of diabetes by 30%. Regular walking will also help to control your diabetes; it also reduces abdominal fat which can cause development of diabetes in body.
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Reduces The Risk Of Cancer
According to cancer epidemiology, the women who are experiencing breast cancer will have a chance to reduce it by just having 7 hours walk in a week. Even men can reduce the odds of prostate cancer by going for a walk three hours a week.
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It Regulates Digestion
Regular walking will also help to prevent gastro intestinal problems completely. In fact, the patient who went though abdominal surgery need to walk for few minutes in a day to improve strength of abdominal muscles and core which probably stimulates movement in gastrointestinal system.
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It Enhances Bone Health
Generally exercise will also help to create bone density. So follow regular exercise, it will help to strengthen your bones and reduces the risk of osteoporosis, fractures and shrinkage of spine.
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Battles Obesity
Walking is one of the easiest ways to fight against obesity. Walking just for few minutes in a day will help to burn calories in your body and make you fit. So, forget about strict diet to lose your weight, include walking in your daily routine.
How To Make The Most Of Your Walking
- Wear Comfortable Shoes, when you go for jog. Choose light weight, cushioned and flexible shoe. Avoid stiff shoes which do not bend.
- Always keep your posture straight, make sure you look straight by keeping your shoulders down and chin parallel to ground.
- Pick up the right place to burn your calories in a comfort zone.
- Bend your arms at 90 degrees and pump the shoulders, this swing exercise will strengthen your upper body and make you pace quicker.
Some More Tips To Walk More
- Don’t use elevators; instead take stairs to reach your destination.
- Don’t use treadmill at home to walk, because walking outdoors have the positive effects on your mental state too.
- Parking vehicle far from your destination will probably helps you to walk more.
- Don’t sit immediately after lunch; instead go for a small walk after your every meal.
- Walk home from school or work