Weight Loss Qahwas Traditional herbal teas, or “qahwas,” have been used for centuries across cultures to aid digestion, boost metabolism, and promote fat loss. Here are 7 powerful qahwas that are not only effective but also easy to prepare at home.
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1. Weight Loss Ginger Qahwa
Ginger is a thermogenic spice that helps increase body temperature and speed up metabolism.
- Ingredients:
- 1 tsp freshly grated ginger
- 2 cups water
- Juice of 1/2 lemon
- Optional: pinch of cinnamon or 1 tsp honey
- Preparation: Boil ginger in water for 5–7 minutes. Strain, add lemon juice, and serve warm.
2. Green Tea Qahwa
Rich in antioxidants and catechins, green tea is known to enhance fat burning and improve metabolic rate.
- Ingredients:
- 1 green tea bag or 1 tsp green tea leaves
- 1 cup hot water
- A few mint leaves (optional)
- Lemon slice (optional)
- Preparation: Steep tea in hot water for 2–3 minutes. Add mint or lemon to taste.
3. Cinnamon Qahwa (Darchini Qahwa)
Cinnamon helps regulate blood sugar levels and may reduce sugar cravings.
- Ingredients:
- 1 cinnamon stick
- 1.5 cups water
- 1 tsp honey (optional)
- Preparation: Simmer cinnamon in water for 10 minutes. Strain and serve.
4. Fennel Qahwa (Saunf Qahwa)
Fennel is a digestive aid that can help reduce bloating and suppress appetite.
- Ingredients:
-
- 1 tsp fennel seeds
- 2 cups water
- 1/2 tsp cumin seeds (optional)
- Preparation: Boil ingredients in water for 5 minutes. Strain and drink.
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5. Ajwain Qahwa (Carom Seed Tea)
Ajwain is known to enhance digestion and metabolism.
- Ingredients:
- 1 tsp ajwain
- 2 cups water
- 1/2 tsp grated ginger (optional)
- Preparation: Boil ajwain and ginger for 5 minutes. Strain and enjoy.
6. Turmeric Qahwa (Haldi Qahwa)
Turmeric contains curcumin, which helps reduce inflammation and fat accumulation.
- Ingredients:
- 1/2 tsp turmeric powder
- 1.5 cups water
- Pinch of black pepper
- 1 tsp honey or lemon juice
- Preparation: Simmer turmeric and pepper in water for 5 minutes. Add honey or lemon.
7. Lemon & Cumin Qahwa
This simple drink is effective in flushing toxins and stimulating digestion.
- Ingredients:
- 1 tsp cumin seeds
- Juice of 1 lemon
- 2 cups water
- Preparation: Soak cumin overnight. In the morning, boil and strain. Add lemon juice.
Final Tips:
- Drink qahwas warm, preferably 30 minutes before meals.
- Avoid adding sugar; opt for raw honey or drink plain.
- Combine with a healthy diet and exercise routine for best results.
Ready to embrace a healthier lifestyle? These qahwas can be your gentle, effective companions on your weight loss journey.