Author: aqilrl

Health Care

How to Naturally reduce Bad Cholesterol levels through Diet and Exercises

Author Byaqilrl

High cholesterol may lead  to risk of heart and cardiovascular diseases. It’s easy to eat whatever you want and this causes to increasing level of cholesterol in the body.But, it’s difficult to lower the cholesterol with the food habits you have!

Cholesterol is a form of fat present in the body which helps the cells to function properly. They are two types of cholesterol LDL and HDL.

LDL is bad cholesterol which raises heart disease, heart attack and stroke.HDL is good cholesterol which lowers the heart disease, heart attack and stroke.

Here are some of the suggestions to reduce the cholesterol levels through a particular diet and exercise.

If you have been through proper diet it’s good news for you, if not follow these food:

1 Oats

Oats contains soluble fiber which reduces low density lipoprotein which is bad cholesterol. Soluble fiber reduces the absorption of cholesterol in blood stream.

Switching up your breakfast with two servings of oats can reduce the bad cholesterol. Daily consuming 5-10 grams of consuming soluble fiber helps in good results.

2 Green Tea

It is a well known fact that green tea helps in losing weight, lowering cholesterol and fighting depression. Researchers shows that drinking 4-5 cups of tea a day has impact on blood cholesterol levels and lowers the bad cholesterol while leaving your good cholesterol.

3 Beans

Beans hold the richest source of soluble fiber, each cup provides 5 grams of potent cholesterol lowering agent, 1/2 cup of cooked beans hold nearly twice of soluble fiber compared with oats.The key to healthy heart is healthy food which is abundant in fiber and which has been shown to slow the amount of absorption of cholesterol.

4 Fatty Fish

Fatty fish contains omega 3 fatty acids which helps us to reduce in blood pressure and risk of developing blood clots. This also helps in lowering cholesterol.

The people who are suffering with heart attacks are suggested to eat fish and more omega 3 fatty acids containing foods. Fishes like salmon, mackerel and herring are rich in omega 3 fatty acids.

5 Nuts

How to Naturally reduce Bad Cholesterol levels through Diet and Exercises

Nuts are one of the good source for reducing cholesterol and also good for heart. These are high in calories and rich in potassium, magnesium, unsaturated fats and natural plant sterols.Consuming 30- 35 grams of nuts a day may result in reducing an average of 5% of cholesterol.

6 Avocados

Avocados are rich in mono saturated fatty acid which helps in maintaining heart healthy.It helps in improving HDL levels and lowering LDL in people who are overweight.

7 Red Wine

Red wine is rich in saponins a plant compound that has a positive effect on reduction of cholesterol, a glass of red wine per day may be cardio productive. So a glass of wine every evening keeps us healthy.

8 Olive Oil

Olive oil contains powerful mix of anti-oxidants which results in lower LDL or bad cholesterol. It is also rich in mono saturated fat which keeps our heart healthy and always a good choice for healthy cooking.

9 Eliminate Trans Fats

Trans fat affects the cholesterol by increasing bad cholesterol which leads us to heart attacks. This can be found in commercial products and fried foods.

Even a small amount of Trans fat may lead to the heart problems. Be careful while buying commercial products read the label before taking it.

10 Fruits and Vegetables

Fruits and vegetables are rich in powerful anti oxidants to neutralize free radicals. These anti oxidants fights with cellular aging and also prevents bad cholesterol from clogging our arteries.

Health Care

10 Warning Signs of Dehydration You Should Know About

Author Byaqilrl

Dehydration happens when your body doesn’t get much water as it needs, without enough water your body cannot work or function properly.

Human body contains 75% of water and your body uses water in all its cells, organs and tissues to maintain other bodily functions and regulate the temperature.

Keeping your body hydrated helps in retaining optimum levels of moisture in the sensitive areas as well as in the blood, bones and brain. It also helps in protecting spinal cord and acts as a lubricant and cushion for your joints.

While you engage in vigorous exercise, sweat in high heat or sweat coming due to fever and illness causes to loose fluids in the body.

So by increasing fluid intake you can restore body hydration levels. Many of the people don’t realize how much water they lose every day, they end chronically dehydrated.

Here are the 10 Signs of Dehydration you should be aware of:

1 Diarrhea

Lots of fluid from the body goes out due to diarrhea and thisb can cause dehydration .Diarrhea is caused due to the increase in number or volume of bowler movements.

When you have diarrhea the large intestine isn’t able to absorb the fluid or more than the usual amount of fluid.

2 Headache

Human brain sits inside the fluid sack which prevents it from bumping out of the skull, if the fluid sack has less amount of fluid then it causes dehydration and produce mild headache.

Even the brain needs oxygen which flows through the blood in the body. Drinking more water has more chances to relieve from headaches.

3 Dizziness

Feeling dizzy is one of the causes of dehydration. When your body doesn’t gets enough fluid it makes your blood pressure low and have lower volume of blood which leads to lower artery walls pressure. It makes you feel the rush in your head.

When the fluid and the blood pressure of the body is low, then your heart works harder and faster to pump blood to the brain.

4 Heart Palpitations

Dehydration may increase in heart rate and palpitation, palpitation happens because of low potassium and low sugar level in the blood.

When your body has low content of water it unbalances the minerals which affects the functioning of the body.

5 Bad Breath

10 Warning Signs of Dehydration You Should Know About

One of the major causes for bad breath is dehydration; your mouth produces enough saliva to not letting it dry. Decrease in Saliva provides fertile ground for bacteria to grow and cause bad breath.

Dehydration in your body can prevent from producing enough saliva in the mouth and cause increase in the growth of bacteria.

6 Food Carvings

If you’re experiencing carvings for sweets to salts then it’s a sign that your body is experiencing difficulty with glycogen production. Instead of taking junk food prefer taking fluids and water dense foods which helps in reducing carvings.

7 Painful Joints and Muscles

Adequate hydration and electrolyte balance is essential for proper muscle contraction. The cartilage in your joints is made of about 80% of water, if they aren’t getting hydrated, bones connected by them to grind and leads to pain and inflammation.

If you have low level of magnesium in your bones it leads to muscle cramps and pain in the legs.

8 Fatigue and Lethargy

Fluid loss causes your blood volume to drop and blood pressure to increase. This leads to functioning of heart faster and to pump the blood to the brain skin and all other parts of the body.This makes you feel tired and sleepy and experiences more fatigue and confusion than properly hydrated.

9 Dark Urine

Kidneys help you to store fluid balance in the body. If you’re fully hydrated there’s a higher ratio of water to waste and urine will be in light color.

When urine is dark then it’s a sign of dehydration, it means the kidneys redirects water into your body to maintain blood pressure and minerals.

10 Dry Skin and Lips

We have 30% of water in our skin; if the blood volume drops the skin loses its elasticity and becomes dry. Skin cells are also losing their fluid content because of internal dehydration.

Drinking more water regularly helps you to be hydrated and it is good for healthy skin.

Health Care

Natural Remedy For Cleaning Your Eyes and Improving Vision in Only 3 Months

Author Byaqilrl

For all those who are blessed with sight should never take eye problems for granted. Eye sight is the most important gift of nature. Protecting and avoiding any kind of harm to eyes is very vital. Damage to eyes can cause cataract.

This problem is treated surgically and fortunately we have natural remedies for most of the medical problems.

Cataract is nothing but unable to see things clearly, this occurs in old age people, but this doesn’t mean it won’t affect the younger ones, it’s a clouding of lens which lies behind the iris and pupil and affects vision and even causes blindness.

The lens are the clear part of the eye which helps us to see a clear image, the image is focused on the retina and passes through the lens ,if the lens are cloudy from the cataract then the image will be blurred.

The lens are made of mostly water and protein, proteins are placed in the exact way which helps to see a clear image. But some of the proteins may clump together and makes the image blur and if it increases day by day it makes vision harder and difficult in seeing things.

Here is the solution to improve your vision without a surgery. This can be done simply by the consumption of vitamin A, which helps in improving vision and as well as intake of  vegetables like spinach,  carrot, beetroot.

These veggies contains irons and minerals which will keep your vision clear.

 Reasons for Cataract

There are certain reasons which leads to cataract, they are as follows

  • Depression
  • Smoking
  • Diabetes
  • Obesity
  • Prolonged exposure to sunlight
  • Excess use of Tobacco
  • Ultra violet radiation
  • Trauma
  • Radiation theory
  • Overproduction of oxidation
  • Long term use of steroid medicines
  • Eye injury
  • Being born with cataract
  • Hormones replacement therapy

Symptoms of cataract

cleaning eys remedy

  • Double vision in the effected eye.
  • Unable to see at night.
  • Frequent changes in eye glasses.
  • Haloes may be absorbed around lights.
  • Lost of contrast sensitivity.
  • Decrease in clarity of vision.
  • Pain in the eye.
  • Disturbing glare may be noted when light falls on an image.

Raspberries and rose petals help to improve your vision

Raspberries and rose petals also help us to improve our vision by making eye drops and cleaning our eyes every day. Let us see how to prepare eye drops with these things and how to use it which is as shown below:

Required ingredients

  • 4 cups of boiling water.
  • 4 teaspoons of raspberry leaves
  • 1 tablespoon of rose petals.

Preparation

Improve your vision by using this amazing mixture which will help you to see things clearly. To prepare this first you need to place all the ingredients in boiling water and simmer the mixture for several minutes and leave it to cool for some time. Then take the water and clean your eyes daily with this water.

Continue this process for three months to improve your vision.

This often helps in the development of cataract and sharpens the eye and it protects from all other issues of eye.

Health Care

Home Remedies to Remove Skin Tag

Author Byaqilrl

Skin tags are mild and harmless to the skin. These seem to be thin stalk of skin and hang of the body. This can be formed anywhere on the body mostly on the neck, eyelids and armpits. Obese adults are most prone to skin tags.

CAUSES

Skin tags are very common in the adults who are above 50 and the people who have diabetes and overweight. Skin tags are usually caused because of friction created by skin rubbing against skin.

STEPS TO REMOVE SKIN TAG IN HOME

BAKING SODA

Make a paste with castor oil and baking soda. Apply it on the skin tag and keep it for 2 or 3 hours. Repeat it everyday for one month, you’ll see the skin tag vanishing.

Why baking soda?

Baking soda and castor oil alter the pH of effected area which helps to remove skin outgrowth like skin tags.

PINEAPPLE JUICE

Make a fresh juice of pineapple and apply directly on the skin tag and leave it for an hour. Repeat this process for few days until you see removal of  skin tag.

Why pine apple juice?

Pineapple juice contains proteolytic enzymes which help to dry up the skin tag, causing it to fall.

GINGER

Remove Skin Tags

Take a fresh piece of ginger and rub it on the skin tag for two minutes and do not rinse the juice of the ginger on the skin. Repeat it for 5 to 6 times a day.

Why ginger?

Ginger contains hundreds of compounds and metabolites which help in healing.

GARLIC

Crush the fresh garlic pieces into paste and apply it on skin tag and wash it after 1 hour. Repeat this process twice a day.

Why garlic?

Garlic is anti-fungal and anti-bacterial in nature and it releases acid called allicin which helps in making the skin smooth.

ONION JUICE

Take few pieces of onions with small amount of salt sprinkled over it and keep it in a bowl overnight. Extract the juice from the onions and apply it on the skin tag for at least 10 days.

Why onion juice?

Onions have anti-bacterial properties and possess anti-biotic effects that can accelerate healing of skin allergies.

LEMON JUICE

Apply the lemon juice to a cotton ball and apply it on the skin tag and wash it after some time. Repeat this process twice a day up to one month.

Why lemon juice?

Lemon juice contains antiseptics and citric acid which helps for decomposing of dead cells of the skin.

BANANA PEEL

Take small piece of banana peel and apply it on the skin tag and leave it unwashed over night and continue this process until the skin tag sheds off.

Why banana peel?

Banana peel has the capability of reducing skin irritation and consists enzymes and acids which help in removing skin tags.

TEA TREE OIL

Soak the cotton ball in the tea tree oil and apply it on the skin tag three times a day.

Why tea tree oil

Tea tree oil is anti-biotic and anti-inflammatory oil which helps to get rid from skin infections.

APPLE CIDER VINEGAR

Dip cotton ball in a table spoon of apple cider vinegar and apply it on the bump, hold it for 15 minutes and clean it with water after some time. This can be done three times a day.

Why apple cider vinegar?

Apple cider vinegar contains malic acid which avoids viruses’ bacteria and fungus.

COCONUT OIL

Rub coconut oil directly to the skin tag three times a day which is very helpful in removing skin tag.

Why coconut oil?

Coconut oil consists of lauric acid which acts as a anti-microbial and kill virus.

NEEM OIL

Apply neem oil to the skin three times a day with the help of a bandage which helps to reduce the skin tag from skin.

Why neem oil?

Neem oil consists of high level of anti-oxidants and essential fatty acids which helps in removing skin tags. It also can penetrate outer layers of skin and helps in healing of dry and damaged skin.

ALMOND OIL

Rub almond oil around skin tag for atleast 2-3 times a day, this will help in falling of skin tag.

Why almond oil?

Almond oil is an effective anti- oxidant, rich in vitamin E and contains monounsaturated fatty acids which helps for reducing the dry cells of the skin.

Skin Care

Do You Love Watermelon? If You See These Split Inside Watermelon Throw It Right Away

Author Byaqilrl

Watermelon is one of the richest fruits which is loved by the people all over the world. This fruit contains 92% of water and high number of nutrients, proteins, anti-oxidants and amino acids.

This includes vitamin E, vitamin B6, magnesium, calcium and large amount of potassium. . Beta carotene and lycopene are in high quantities when watermelon is completely ripe.

This is a popular fruit which grows on the ground in different sizes. This can range from round to elongated and a thick rind surrounded by flesh which is from pink to dark red.

It contains citrulline which is metabolized into arginine in our body. Arginine is an amino acid which is synthesized into nitric acid and helps us to produce widening of blood vessels.

Are watermelons healthy? Yes, this is a good medicine for our health and its very cheap and available fruit in any season. Especially during summer it helps us to gain refreshment in sunny days and acts as a good anti-oxidant for our body. It keeps us hydrated where sodium and potassium in watermelon helps us to be strong.

We know watermelon is healthy! But, how many of us know watermelon seeds are also healthy and it cures many diseases like hypertension, atherosclerosis, high blood pressure and even cancer. So, instead of throwing seeds away, consuming the seeds also shows beneficial results.

How do we know the Watermelon is original or artificial?

It’s so simple if you see a watermelon with cracks inside it then it clearly shows that the watermelon is artificial and unhealthy. Artificial watermelons just look like the original one.

Chemicals which are added to artificial watermelon are methanol yellow red chromate and Sudan red. Sudan red is a color which is harmful for stomach and digestive system, Methanol yellow causes cancer and carbide which is use for riping of fruits causes kidney damage and liver damage.

Consuming artificial watermelon causes tumor and it’s very hard to treat. Experts advise us to eat fresh fruits and avoid watermelon which is synthetically made. This leads us to many diseases and even kills us!

So, whenever you see a watermelon with cracks throw it away.

Here are some tips to buy a good Watermelon

watermelon

  • Select an average size fruit, neither small nor big.
  • Ripe watermelons have yellow or orange spots, but not white.
  • Ripe watermelon should be dark in color.
  • The skin of the watermelon should not be shiny, it should be dull.
  • Odd bumps may indicate it was grown with insufficient water and sunlight.
  • If the tail of the watermelon is dry, then it indicates ripe.
  • Ripe watermelons have deep hollow sound when we tap underbelly of watermelon.
  • A ripe watermelon has slight fragrance and should be fairly heavy.
  • Round and stout watermelons are sweeter.
  • Select the watermelon that is fresh, juicy and bright in color.
  • See whether the watermelon is free from cracks or not.
Health Care

Heal Cavities, Gum Disease and Whiten Teeth with Natural Homemade Toothpaste

Author Byaqilrl

Eating a healthy diet is one of the most important action through which you can maintain your oral health and avoid all the synthetic additives such as (flavors, preservatives, colors), pasteurized dairy and refined sugars.

The healthiest diet consists of whole untouched foods, 80% of which are uncooked, organic vegetables and fruits.

One should not chomp through foods which are weighed down with the herbicides and preservatives or animal protein (dairy or meat) from the factory raised animal or farm fish.

One of the most important parts of our body is our teeth, they are there forever with us and we can only get one pair of teeth.

With all the junk foods that we are eating daily these days, it is very important that one should keep our teeth healthy so that we don’t suffer from tooth decay or gum diseases.

One should try the natural homemade toothpaste for treating cavities and gum disease, then you will never buy any of the toothpaste from the stores.

You can also find some of the different Ayurvedic toothpaste which is present in the markets, but presently the most famous and most effective toothpaste’s contain neem (Azadirachta indica).

On a daily basis, more number of people are switching to all natural toothpaste. If you’ve eternally read the warning labels on your regular toothpaste, then you can hurriedly see why the people are switching to natural toothpaste.

Profit-making toothpaste is toxic. One can only avoid most of these toxic ingredients by using preposterously expensive natural toothpaste, but there are so many people who are still using the toothpaste which contains sodium laureth sulfate or other questionable ingredients such as glycerin, which prevents re mineralization of the teeth.

Homemade Toothpaste Recipe

The basic homemade toothpaste can be be made by using one of the most basic things available at our home and that is coconut oil and baking soda. One should make sure that both are organic and the baking soda that you are going to use should be aluminum free.

The homemade toothpaste does not contain fluoride. The natural toothpaste is having antibacterial properties because of the presence of coconut oil, baking soda and xylitol. All the ingredients are easily available in the market and the preparation is also quite easy.

Recipe

teeth

  • Take a small bowl and add 15 drops of mint essential oil.
  • Now add 3 tablespoons of baking soda in it.
  • Add 1 tablespoon of xylitol (for taste) in the same mixture.
  • Add 3 tablespoons of extra virgin coconut oil.
  • Add 1 tablespoon of neem powder
  • After adding all this ingredients, stir it will to form a paste.
  • Now you can store this paste into the glass jar.
  • Your natural homemade toothpaste is ready and you can use it.
  • For good results use this toothpaste at least 3 times in a day.

Benefits of Natural Toothpaste

  • Using natural toothpaste will dissolve plaque.
  • It encourages the natural balance of the chemicals in your teeth.
  • Using natural toothpaste will whiten your teeth, treats gum diseases.
  • It also helps in healing the cavities.
  • Natural toothpaste doesn’t annoy sensitive mouths.
  • It contains only remedial grade natural essential oils.
Skin Care

Best Foods to Prevent Wrinkles

Author Byaqilrl

Why food is important to skin?

Food is the main source for Healthy skin. Especially, in human body older cells are constantly shed and replaced by younger ones. A steady supply of key nutrients is essential to support the rapid growth and development of our body.

Getting wrinkles and our skin becoming dull is a natural process, we cannot stop them but we can delay them. Measures an be taken to maintain your skin from getting wrinkles early and maintaining shiny and flawless skin.

Best foods to prevent wrinkles are as follows

BEST FOOD TO PREVENT WRINKLES

The following is the lost of food items, when consumed on regular basis you can improve the quality of your skin and make them wrinkle free.

Leafy greens

Leafy green vegetables are rich in nutrients and fibers which helps the skin to be healthy.

Note: leafy vegetables help for radiant skin. Daily consumption of leafy vegetables also helps in good health

Sweet potatoes

Beta carotene which converts into vitamin A can be found in Sweet potatoes. This may help prevent sunburns, removes dead skin cells from the body.

Beans

Beans contain mono saturated fats, leaned proteins and anti-oxidants. This helps the skin to fight against aging. Eat a bean-based meal at least once a week.

Pumpkin

Pumpkin is one of the top sources of beta carotene. Body converts beta carotene into vitamin A which is essential for growth of skin cells in the body.

Eggs

Eggs have high number of proteins with fewer amounts of fats which helps for your smooth skin.

Fatty fish

Fatty fish is rich in Omega-3 fatty acids. Fatty acid encourages the body to produce anti-inflammatory compounds, acts as a natural moisturizer for skin and improves elasticity.

Raspberries

Among all the fruits, strawberries, Raspberries, blackberries have more anti-oxidants which protect skin from wrinkles. This anti-oxidants present in these fruits help to protect the skin from cellular damage.

Almonds

Almonds are one of the rich source in Vitamin E. The nutrients present in almonds promotes skin elasticity. Instead of taking almonds directly you can roast them as roasted almonds are much better for your skin.

Oats

Oats contains chemicals known as saponins that are characterized by intense cleansing properties. Oatmeal baths also soften and moisturize your skin, which helps lock in moisture and protect skin from exterior irritants.

Dark chocolate

Dark chocolate contains high level of flavonols and a potent type of anti-oxidant. This helps in hydration of skin and improves blood circulation.

Kale

Kale is a wonderful source of vitamin C, minerals like Iron and magnesium. Vitamin C is also a super anti-oxidant. It is needed to support the immune system, promote radiant skin and help blemishes heal properly.

Avocados

Avocados are  good for skin, heart and brain. This fatty fruit is great sources of Vitamin E, water, fiber and healthy fats to protect skin structure.

Mackerel

Mackerel is one of the best source for vitamin B12. Vitamin B12 is a nutrient that helps and keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells.

Sunflower seeds

Sunflower seeds are very affordable and a good source of vitamin E, zinc, iron, magnesium and proteins. These seeds are loaded with fibre, lower in fat than many other seeds and helps to reduce stress in the body.  

Coffee

Coffee is a rich source of anti oxidants; it helps in skin cell preservation due to free radical properties. It protects from harsh sun rays and makes skin smooth and bright.

Green Tea

Green Tea helps the skin to be smooth and more elastic. It helps to boost blood flow and provides oxygen to the skin and delivers key nutrients and keeps complexion healthy.

Water

Skin needs moisture to stay flexible. Even mild dehydration will cause skin to look dry. Drinking plenty of water gives hydration to the body and keeps us healthy

Health Care

9 Foods You Should Never Eat If You Have Joint Pains

Author Byaqilrl

In medical terms joint pain is termed as ‘Arthritis’ and can be of different types. Mainly joint pains starts in early 40’s and if ignored it may prolong to a longer period and may even become worse.

The treatment of joint pains usually involves pain reducing pills but if you want to avoid such pills then you may need to include anti inflammatory foods in your diet to lessen the effect of pains. Following a specific diet plan and avoiding the use of certain foods can help you in relieving from the pain.

Food items that you should never eat

The following are the foods that you should avoid complety or at least minimize the usage so as to relieve your joints from pain.

  1. Alcohol

By now you were thinking that alcohol is harmful for your liver, it not only have negative impact on your liver but it can damage your bones as well. Beer contains purines and excessive consumption of beer can convert these purines into uric acid which is very injurious for the joint pains. Gluten also causes joint pains and beers contains gluten. If you are already suffering from pains then it is beat to avoid alcohol.

  1. Sugar

9 Foods You Should Never Eat If You Have Joint Pains

Sugar is the most common food that you intake on your daily basis. The sugar which we eat is processed and contains inflammatory substances which is very harmful for the one suffering from joint pains. Avoid having sugar in any form like candies, cakes ,chocolates etc.

  1. Dairy products

Use of dairy products on a daily basis is very common these days, if you want to keep your joint pain at bay then you need to avoid all kinds of dairy products. Most adults cannot digest dairy products easily, they may be unaware of this but it is a fact. Dairy products are highly inflammable so it is better to avoid it.

  1. Monosodium glutamate (MSG)

Monosodium glutamate is basically flavour enhansing agent used in most of the Chinese and some asian dishes. This MSG can trigger inflammation in your body which can cause joint pain. If you want to avoid MSG then you need to give up with  prepared soups, salad dressings, soup mixes as all these contain MSG.

  1. Refined Carbohydtares

Many studies have shown that refined carbohydrates which are present in white flour products are the main reason for obesity as well as joint pains. Products like white rice, many cereals, white potato, breads and crackers can cause inflammation which inturn may lead to joint pain.

  1. Salt

Many of the ready to use food items and sauces contain high amout of salt in order to extend their shelf life, but these preserved items can be very dangerous to your health especially when it is related to your joints. Refined salt is usually high in chemicals that can disturb the fluid balance in your body. You can use sea salt instead of refined one.

  1. Red and processed meat

Studies have shown that red and processed meat is very harmful for your heath and may even cause cancer. Red and processed meat is high in nitrate and purine which can cause inflammation in your body and may lead to pain and discomfort.

  1. Corn oil

Many of the outside food is cooked using corn oil which is rich in omega 6 fatty acids. Omega 6 fatty acids are present in soy, salad dressing, peanut, grape seed oil etc. All these foods can lead to inflammation and are harmful. You can replace omega 6 fatty acid oil to that of omega 3 anti-inflammatory oil which is present in flax seeds, olive oil, nuts etc.

  1. Tobaccao

Alcohol and tobacco both have negative health effect on you. It can  cause  number of health issues including joint pains. It is advisable to avoid them then to go for medication.

Health Care

11 Benefits of Benzoin Essential Oil

Author Byaqilrl

There are various health benefits of Benzoin essential oil helps in relieving stress and combatingmicro-organisms. Besides it, there are other properties like deodorant helps in removing the foul smell, diuretic i.e. stimulates the formation of urine in the body.

If you are suffering from arthritis or arthritic pain then application of Benzoin essential oil helps in relieving pain as it acts as anti-rheumatic. It also acts as anti-inflammatory helps in inhibiting inflammation. In this article, we will discuss the benefits of benzoin essential oil.

Benzoin Essential Oil

Benzoin oil is used for various health purposes such as expectorant, diuretic; disinfectant etc. has been in use since thousands of years ago. Do you know benzoin essential oil is thick, aromatic, golden colored, a resinous oil obtained from Benzoin tree?

The scientific name of benzoin oil is Styrax Benzoin has chief constituents such as benzoic acid, benzyl benzoate, benzaldehyde etc.

Top 11 Health Benefits Of Benzoin Essential Oil

11 Benefits of Benzoin Essential Oil

There are multiple health benefits of benzoin essential oil which I am discussing below. So, let’s have a close look at the benefits of benzoin essential oil

1. Improves Circulation

Benzoin oil helps in uplifting moods as it has characteristic aroma thus used in religious moments to spread the peace and spirit.  The oil is used in incense sticks which make the environment eternal and cheerful.

The smoke is inhaled through the nostrils and transmitted to the brain through the nervous system and gives a relaxed and increases circulation. As when we are happy our heart functions smoothly thus prevents from cardiovascular problems like angina pectoris, myocardial infarction etc. and keeps our heart healthy.

2. Relieves Anxiety

Benzoin essential oil acts as an antidepressant thus relieve anxiety, stress. The reason behind is that essential benzoin oil helps in keeping nervous system and neurotic system at normal levels.

Due to this property, it helps in uplifting moods and prevents signs and symptoms of depression. This also possesses tranquilizing effects thus it is not used by students specifically during the exam.

3. Prevents Infections

The Benzoin essential oil acts as a disinfectant and protects the body from infections. It heals and prevents the wounds from further infections.

4. Prevents Sepsis

The Benzoin essential oil contains vital constituents likebenzyl benzoate, benzaldehyde, benzoic acid etc. which acts as antiseptic.

Thus it prevents and protects wounds from bacterial, viral or fungal infections. The smoke can also reduce the infection extent and if you apply the oil externally to the wounds can prevent sepsis.

5. Improves Digestion

Indigestion can be caused due to improper digestion of food but benzoin oil has carminative and anti-flatulent properties which enhances the digestion process.

Actually, this oil helps in removal of gases from the body and prevents from inflation of stomach which has a soothing and relaxing effect on the body.

The gases from stomach pass out as this essential oil relaxes the muscular tension in the abdominal area. This helps in improving digestion and increases appetite.

6. Removes Bad Odour

This essential oil has good aroma thus used as a deodorant can be applied in the body even in rooms. The Benzoin essential oil contains nice aroma hence expels the bad odor.

Due to its aroma can be mixed with bathing water and can also be used as massage oils. This oil when applied on the body can kill micro-organisms and impart a nice odor to thebody.

This oil contains derivatives of the benzene ring which are aromatic in nature. The women in older days used the oilsmoke for hair to get a nice smell.

7. Skin Care

Benzoin essential oil acts as an astringent which makes the muscles and the skin firm and intact. You can also use this oil with water as a mouthwash helps in tightening of gums.

You would be surprised to know that this oil also used for face up-lifting and prevents from wrinkles and acne.

8. Treats Cough

Benzoin essential oil has the disinfectantproperty also acts as expectorant helps in treating cough. It helps in the removal of coughs from the bronchi, trachea, lungs etc. of the respiratory system. This helps in inducing sleep and relaxes the individuals who find inability in sleeping due to extreme congestion from a cough.

This possess tranquilizing properties helps in relieving from a cough thus used in balms, vaporizers etc.

9. Facilitates Urination

This oil has diuretic properties which help in the formation of urine i.e. facilitates urination. The essential benzoin oil helps in increasing frequency andquantity hence helps in detoxification eliminates toxic substances by this process from the blood through urine excretion.

You would be amazed to know that urination maintains blood pressure, weight loss. This increases digestion process and keeps the physiological process in an optimum way.

10. Soothes Inflammation

Benzoin essential oil acts as an anti-inflammatory agent help in inhibiting inflammation and pain. Benzoin oil has a soothing effect on pox, measles, rashes etc. even on the digestive system which is generally caused due to ingestion of spicy food.

11. Relieves Arthritis

The benzoin essential oil helps in relieving rheumatismand arthritic pain. The benzene derivatives in essential benzoin oil penetrate easily in the skin pores. This is why it is used in balms used for anti-arthritis.

This has an ideal effect on skin cracks andalso stimulates enzymes secretion and hormones. This essential oil assists in the release of insulin hormone from beta cells of the pancreas and maintains blood glucose level. This also boosts metabolism and helps in proper digestion of food.

Conclusion

Benzoin oil is widely used by the population due to its assorted health benefits are often blended with orange, coriander, lavender, rose and sandalwood oils.

The benzoin essential oil is highly aromatic and so their derivatives thus are toxic in nature. Thus excessive dosage of it can cause nausea, vomiting, headache.

Abnormal ingestion of this essential oil can cause reduction of oxygen in blood hence required amount should be taken according to doctor’s prescription.

Dear readers, if you know the other health benefits of benzoin essential oil can share with us. You can also share your suggestion, feedback so that we can improve our article.

Skin Care

How to Get Rid of Folliculitis Scars

Author Byaqilrl

Folliculitis scars is a dermatological problem of the skin a formation of red bumps on the skin. This scar have hair follicle characterized by the accumulation of pus on it not specified to any region can occur at any place of your body like face, legs even on buttocks and sometimes on chest region. Today we will discuss here how to get rid of folliculitis scars.

What is the cause of FolliculitisScars?

People with poor immunity system or disorders like hepatitis, cancer, diabetes, AIDS etc. are prone to folliculitis scars.

Do you know that most often teenagers suffer from acne vulgaris is analso a type of folliculitis as wel? However, skin disorders like folliculitis scars at initial stage most of the time get eliminated by itself naturally. In case if it gets increased from its normalsize then some home remedies can help in treating it.

Top 10 remedies to get rid of Folliculitis Scars

How to get rid of folliculitis scars

Here, I am mentioning top 10 home remedies to get rid of folliculitis scars. Let’s have a look at the following

1. Increase the fluid intake

The folliculitis scars is an accumulation of toxins which should be alleviated through the process of detoxification. Water is the best way to eliminate toxins from the body, it helps in boosting immunity as well.

Drink at least 8-10 glasses of water per day to flush out the toxins. You can also have some other liquids like soups help in the treatment of folliculitis scars. You can consume other liquids like spinach juice or lemon juice known to minimise the effect of rashes and pimples.

2. Aloe Vera for Folliculitis

Aloe Vera is used for treating or reliving folliculitis scars as it is anti-inflammatory, antibacterial and anti-fungal. This is a source of antioxidants which removes free radicals and protects skin from oxidative damage.

You can also use Aloe Vera cream, face wash, pulp or extract to get rid of folliculitis scars.

3. Vinegar

Raw Apple cider vinegar can be applied on affected area helps in diminishing folliculitis scars. This is also a source of acetic acid minimises inflammation and scars. You can apply apple cider vinegar with the help of a cotton ball by diluting with lukewarm water. If your skin is sensitive you can consult with a doctor for medication to reduce the symptoms of folliculitis scars.

4. Essential Oil

Essential oil like lavender oil, coconut oil or other essential oil helps in minimising or eliminating the toxins. This also acts as anti-microbial which reduces pain and irritation on skin irritation.

The symptoms of folliculitis scars have an effective property on the skin and help in diminishing the inflammation.

Take few drops of calendula oil and apply on the skin rashes and leave it for few hours. Within 2-3 days you will observe the slight improvement.

Bacterial infections are also a cause of folliculitis scars but can be relieved by the application of essential oil on the affected area to get rid of it. The essential oil has a therapeutic effect and you can observe the changes in a couple of days.

5. Garlic

Garlic acts as anti-inflammatory property helps in reducing pain and inflammation caused due to folliculitis. The garlic contains two active compounds such as ajoene and allicin helps in growth of fungal and bacterial infections.

If you really want to get rid of skin rashes and redness you can consume raw garlic cloves as it removes toxic materials from the blood and helps in the smooth and supple skin. The garlic helps in the release of pus from the follicular scars hence, try to consume garlic in your diet on a regular basis.

6. Neem

Neem has a medicinal property helps in removing bacteria and fungi from the skin. This acts as anti-bacterial or anti-fungal hence helps in eliminating toxic materials from the blood. If you want to get rid of folliculitis can boil neem leaves and apply this solution to the affected area and leave it for few minutes and wash it with cold water.

7. Turmeric for Folliculitis

Turmeric acts as natural antiseptic helps in eliminating bacteria from the skin. You can apply turmeric paste on the folliculitis helps in alleviating pain and inflammation. You can also add turmeric with milk and can drink it regularly.

8. Oregano Oil

Oregano is the best home remedy for folliculitis as it acts as anti-bacterial, anti-fungal and removes pain and inflammation of the skin. The oregano oil can be used with jojoba or almond oil for better effect. However, if you have sensitive skin you can do a patch test before using.

9. Hot water compress for Folliculitis

Hot water is an amazing treatment for scars and relieves from pain and inflammation. You can take a bowl of lukewarm water and add a pinch of salt into it.

With the help of a towel, you can rub on the folliculitis scars which will help in excreting the pus from it and provides a relaxation from pain definitely.

10. Cucumber

Cucumber has a cooling effect and has a wonderful result on folliculitis scars. You can place the cucumber slices on the scars which have a soothing effect and helps in releasing pus from it.

Before bathing or whenever you are free, you can use this cucumber slices on the affected area for better effect.

Conclusion

Aloe Vera, apple cider vinegar, turmeric, warm wateretc. helps in relieving inflammation and pain from folliculitis. If you have sensitivity or allergy from any of the home remedies mentioned above can do a patch test first.

If you get any adverse reaction from any of the home remedies can eliminate the usage of it. If you want to get rid of folliculitis scars then use any remedies according to your choice.

Dear readers, have you ever used some home remedies to get rid of folliculitis scars that I have not mentioned in the article.

Kindly share the remedies with us so that the people can seek maximum benefit. Feel free to ask any queries and let us know your suggestion and feedback to our comment box.