aqilrl, Author at Remedies Lore

Also known as fuller’s earth, this natural ingredient is prominent to treat acne, absorb excess oil from skin, cleanse impurities and improve skin complexion.

Multani mitti and rose water face pack is one of the most effective remedy you can try today to treat acne.

Who like to have greasiness over the face, excess oil results in cosmetic issues like blemishes and it attracts impurities. Due to its exceptional property to absorb oil, this clay can effectively treat oily skin.

This enticing property attracted cosmetic industries, so they started including this natural clay in their cosmetic products.

Benefits of Multani Mitti and Rose Water

Both ingredients are packed with numerous essential vitamins and minerals.

You can see these two ingredients incorporated in most beauty creams.

Both remedies help to balance pH level over the skin.
Healing property in multani mitti enhance healing process and elasticity of the skin.
Skin disorders like acne, eczema, psoriasis can be reduced with topical application of this face mask.
Multani mitti mixed with rose water can help to obtain glowing skin.
Rosewater hydrates your skin and helps to get rid of dry skin.
Anti-inflammatory property residing in these ingredients can efficiently reduce minor sunburns and inflamed lesions.
Regular use of this face pack will form a layer over the skin that helps to protect your skin from UV rays.
Essential vitamins reduce wrinkles and other fine lines.

How to Use Multani mitti and Rose Water Face Mask?

To get most out of this natural remedy, regular usage is important.

People with dry skin must apply natural moisturizer after using multani mitti.

Take 2 tablespoons of multani mitti and add required amount of rose water to it.
Mix the ingredients thoroughly to from smooth paste.
Wash your face and pat dry.
Evenly apply this face mask and leave it to dry naturally for about 15-20 minutes.
Rinse it off and apply natural moisturizer like jojoba oil or rose water itself.

Multani mitti, Honey and Rose Water

Unlike cosmetic creams, where you can’t add or remove ingredients homemade recipes allow you to include ingredients that go well with your skin.

Honey is renowned for its antibacterial, antiseptic and anti-inflammatory properties.

Mix 1 tablespoon of raw honey to 2 tablespoons of fuller’s earth and few drops of rose water.

Apply it over the skin and rinse it off after 15-20 minutes.

Sandalwood Oil or Powder, Multani Mitti and Rose Water

Add 4-5 drops of sandalwood oil or 1 tablespoon of its powder to multani mitti and rose water face pack mentioned above.

For skin tightening add egg white with this face pack recipe.

Health Care

Home Remedies for Sweaty Hands and Feet

Byaqilrl

Do you also avoid to handshake in business meetings and in any parties due to your sweaty hands? Sweat is a type of excretory material which removes toxic material from the body but sweat deposition can cause bacterial infections.

Sweating is necessary to maintain the temperature of the body, but this is correctly said that an excess of everything is bad. It causes embarrassment and irritation for the person who is suffering from such problems.

Do you know what is the particular cause and home remedies for sweaty hands and feet?

What is the cause of sweaty hands and feet?

The palm of hands and soles of our feet is connected to our nervous system that’s why when we are stressed it gets a kick in as it contains more sweat glands.

This can also be due to hormonal changes or if we are moving around or we are suffering from anxiety or emotional.

What is the best home remedies for sweaty hands and feet?

Here I have mentioned top 10 home remedies which would solve the problems of sweaty hands and feet. So let’s have a look at all home remedies.

1. Baking soda

Baking soda can be added in lukewarm water to clean hands and feet. Due to alkaline nature of baking soda,it acts as the best home remedy for sweating hands.

Add three tablespoons of baking soda in lukewarm water. After addition of baking soda, you will observe effervescence.
For about half an hour dip your hands and feet in baking soda and rub it with clumps of soda settled at the bottom.
Pat dry with a cloth when you are done.

2. Lemon juice

Lemon contains citric acid which acts as antibacterial and anti fungal and keeps sweat away from hands and feet. You can apply lemon juice on your palm of hands and sole of feet by using cotton balls.

Most of the persons have sensitive skin if you also have such,then add a little amount of water to it. Lemon has a fragrance of sweet-sour acts as a natural deodorant.

You can also use lemon juice with vodka for better effect, can be rubbed on hands, wash it after 20 minutes.
Add mix lime juice and salt, rub it gently until it gets dry. This remedy slows down the activity of sweat glands.

3. Rosewater

Rosewater smells good and also helps in removing excess sweat from hands and feet. Rose water is one of the finest home remedies which control the activity of sweat glands.

You can get rose water nearby your store or you can also make its own.

Boil some fresh rose petals in a cup of water for 15 minutes.
Just Strain the mixture and keep the rosewater in an airtight container which you can apply it on your hands and feet with the help of a cotton ball.

Note – Rosewater can also be mixed with vinegar to make the limbs drier.

4. Corn starch

You can get rid of sweat from hands and feet by applying Corn starch as it works similar to talcum powder.

Dust your hands and feet with corn-starch powder and let it stay for half an hour as it absorbs the sweat and keeps hands and feet dry. After few minutes wash it.

Note – You can also add baking soda to corn-starch for favourable results.

5. Cold water

Cold water is the easiest and often used home remedy to avoid sweat. Drink 10-12 glasses of cool water in a day. Soak the hands and feet in cold water for 15-20 minutes for positive results.

6. Green Tea

Green tea is a rich source of antioxidants and also boosts the metabolism apart from it, this helps in detoxification which removes waste materials from the body. This also inhibits bacterial growth and controls sweat by closing the pores.

Drink 3-4 cups of green tea regularly twice.
You can also add some ice in green tea and soak a cotton ball in it. Dab this soaked cotton ball in the sweaty hands and feet.

7. Tomato juice

Do you know tomato juice acts as a coolant for the body results in less release of sweat? Dip your hands in tomato juice as it contains high levels of sodium helps in keeping hands dry all the time.

8. Apple cider Vinegar

You can apply Apple cider vinegar to your hands or feet. This can also be consumed with honey on an empty stomach. It acts as an astringent keeps the skin pores tight.

We most of the persons suffering from armpits sweat can be cleaned with a cotton ball dipped in the solution.

9. Wheatgrass

This is available in both form as juice and powder. Sweat aids in releasing toxins and acids from the body. This neutralizes and dilutes the toxins, thus reduces sweating.

You would be amazed to know that drinking 3-4 glasses of wheatgrass juice daily shows wonderful effect.

10. Potato

Do you know the application of Potato slice reduces the excessive sweat? Let’s understand the process, how a potato can be applied in sweaty hands and feet.

Take some potato slices and rub them on your hands and feet. Keep it for 15-20 minutes and wash with water.
If you don’t want to apply potato slice then its juice can be applied to the areas which are prone to excessive sweating.

Conclusion

Our human body performs various biological functions to maintain the haemostasis of body. Excretion is one of the most important physiological processes excretes toxic materials from the body.

But sometimes the accumulation of sweat in any parts of the body can lead to foul smell, bacterial or fungal infection. However, by use of some home remedies, we can treat the sweating in hands and feet.

You can apply rose water, tomato juice, lemon juice etc. as it aids in less release of sweat thus prevents sticky and sweaty hands and feet. This also adds fragrant to the body.

So, if you are also suffering from sweaty hands and feet, try any of the remedies and get rid of it.

Dear readers, if you also have some fantastic home remedies for sweaty hands and feet then share with us. Please free to ask any queries.

Health Care

Home Remedies for Urinary Incontinence

Byaqilrl

The reproductive system is also a vital system of the body which perform various functions but if it is impaired or inflamed can cause Urinary incontinence.Generally, people find uncomfortable in sharing and even talking about bladder problems. This occurs in both males and femalesbut women are most prone to it.

Do you know what the cause of its occurrence is and how it can be treated by including some home remedies for urinary incontinence?

But before discussing its etiology and treatment let’s try to understand the types of incontinence. There are three main types of Urinaryincontinence i.e. stress, urge, and overflow incontinence. So let’s know about it briefly.

Stress incontinence – This type of incontinence is very commonoccurs even on simple physical activities such as laughing, sneezing, coughing, or jumping as pressure is applied on the bladder, stimulates the release of urine involuntarily.

Urge incontinence – This condition arises due to overactive bladder often leads to the release of urine immediately after the urge or when urge hits.

Overflow incontinence – A type of medical condition characterized by an inability to empty the bladder completely, can lead to frequent urination or sometimes constant dribbling of urine mostly seen in men.

What are the causes of Urinary Incontinence?

Urinary incontinence can be caused due to aging, an enlarged prostate sometimes menopause can also be the reason of it. Nerve damage, urinary stones, and chronic constipation can also aggravate the condition. Weakened pelvic muscles due to childbirth or surgery, overweight, some drugs may also overstimulate the bladder.

What is the best home remedies for urinary incontinence?

If you are suffering from bladder problem then you should first visit your doctor and follow their advice. Although, there are most people which by some changes in their lifestyle and dietary changes can get rid of urinary incontinence. If you havethe minor type of urinary incontinence can follow some home remedies and get rid of it.

What are the best home remedies for Urinary incontinence?

Here are 10 home remedies which you can follow and can get the benefit of it. So, let’s discuss one by one.

1. Apple Cider Vinegar

You would be surprised to know that Apple cider vinegar great for combating bladder infections. This is also an excellent health tonic.According to Studies, drinking apple cider vinegar can help you to lose weight, and since obesity is a contributing factor for urinary incontinence,

Take 1 teaspoon of apple cider vinegar and dilute in a glass of water and drink twice a day. You can also add a half teaspoon of honey to enhance the taste.

2. Yoga

Yoga helps in toning and tightening up the muscles which control the urethral sphincter. This also helps in eliminating feelings of depression and anxiety.

According to the Journalof Female Pelvic Medicine and Reconstructive Surgery, 2014, females who had participated in the study, stated that there is 70% reduction in episodes of urine leakage by performing yoga regularly.

3. Vitamin D

Vitamin D obtained from sunlight helps inabsorption of calcium and makes the bone stronger. But do you know higher levels of Vit D lowers the risk of Urinary incontinence?

In a recent study published in Obstetrics and Gynecology in 2010, females who had higher levels of vitamin D in their blood have a lower risk of developing urinary incontinence problems. Foods which are rich in vitamin D, such as eggs, oysters, fish, cheese, and other dairy products. If you are living a place where there is less exposure to sunlight then you can take Vitamin D supplement.

4. Meditation

For concentration meditation is advised, but do you know it also helps in smooth functioning of urinary bladder muscles. According to a 2009 study from Loyola Health System, scientists have found that cognitive therapy which involves imagery exercises and deep breathing techniques helps the brain to control the bladder problems which reduce urge of urination 30 episodes to 3-4 times a day. Quite amazing isn’t?

So do meditation, relaxation, and visualization exercises for almost few weeks and you will definitely observe some positive changes in yourselves.

5. Magnesium

In most of the cases, urinary incontinence can lead to leg cramps, amajor sign and symptom of magnesium deficiency. Do you know Magnesium is important for the relaxation of muscle? Sufficient levels of magnesium in the body can minimise the bladder muscle spasms and aids in emptying the bladder completely.

6. Cut the caffeine

Do you know the caffeine is known to excite the brain as control of the bladder is managed by frontal lobe of the brain?Caffeine is known to act as a diuretic which increases urine formation in the body, and hence doctors suggest to reduce the intake of caffeine if you are suffering from urge incontinence. This can irritate the bladder and stimulate muscle contractions.

7. Drink lots of water

If a patient is suffering from incontinence then tea, coffee, alcohol are strictly prohibited as it can act as irritants for the bladder. So, stay hydratedand drink lots of water as it helps in detoxification which can remove toxic materials from the body. Fluid can be taken in every forms whether it is soup, juices, etc. to prevent urinary incontinence.

8. Manage ideal body weight

As excess belly fat can puts pressure on the bladder and pelvic muscles can attribute to urinary incontinence. Thus, try to manage ideal body weight.

9. Quit smoking

According to researchers smoking can irritate the bladder and increase the severity of the disease. So, if you are a victim of urinary incontinence then try to avoid smoking for well being.

10. Pumpkin seeds

Do you know these yellow vegetable seeds are beneficial for your health?

Yes, pumpkin seeds are a rich source of omega 3 fatty acid has anti-inflammatory properties. It helps in abnormal function of urinary bladder i.e. overactive bladder. So try to include pumpkin seeds in your evening snack by roasting or just dried seeds.

Conclusion

Urinary incontinence is a bladder problem which can be fatal if not taken care. Apple cider vinegar, yoga, weight management, magnesium, vitamin D can be used for the prevention of Urinary incontinence.

Dear readers, if you also have any home remedy which can help in the management of urinary incontinence then kindly share with us. We are waiting for your valuable advice and suggestion.

Health Care

Home Remedies for Gas Pain in the Chest

Byaqilrl

Most of us have a problem with gas pain in the chest which occurs due to a sedentary lifestyle and dietary patterns. Previously it was common in mid-forties but due to changing lifestyle it can progress at any age.

It is prominent for both males and females and makes them uncomfortable in doing their household works.

Do you know why it occurs and how it can be treated by including some home remedies for gas pain in the chest?

What is the cause of gas pain in the chest?

Actually, intestinal gas gets trapped inside, which getsaccumulated to chest level thus accounts for gas pain in the chest.I have seen many peoplewho getpalpation on the onset of the chest pain and thinks that this is arising due to heart problems.

But Let me tell you this is a type of temporary pain which lastsuntil gas is evacuated from the body.

But you have not to worry in this regard as I will provide you a list of Top 10 home remedies which will help you in getting relief from gas pain.

What is the best home remedies for gas pain in the chest?

But before sharing the home remedies doctors say that primary focus should be on the causative agents which if focussed can help in treating the disease.

So according to nutritionists, intestinal gas is generally formed due to incomplete digestion process, sometimes due to swallowing of air during eating. This is also said that fast eater also suffers from gas the air gets swallowed by them.

Other factors which attribute to gas pain in the chest is the hardening of stool i.e. constipation, intake of oily processed foods.

Fibre is good for bowel movement but do you know highfibre diet also contributes to chest pain. Food allergies or intake of some beverages such as soda, colas, and beer may also trigger this problem.

Passing gas, pain or swelling in the abdomen, chest pain and loss of appetite are some of the symptoms of it.

What are the best home remedies for gas pain in the chest?

Let’s have a look at some natural ways which helps for gas pain in the chest.

1. Drinking Hot Fluids

If we will move to our grandmother’s saying that has a glass of lukewarm water in the morning but we generally ignore it.

However, this is true lukewarm water or hot fluids such as tea and coffee aids in alleviating gases from the abdomen and chest a natural home remedy.

2. Papaya

If you are also a fruit lover then papaya will be the finest choice for you. You would be amazed to know that papaya helps in removing gas from the chest.

This fruit is not only for removing gas from the body, in fact, it is enriched with vitamins and minerals which help in preventing cardiovascular problems (heart problems).

Make a daily habit of eating papaya and prevent gas formation in the abdomen.

3. Peppermint Tea

This tea smells very nice and refreshing. I have seen many people around me who are fond of peppermint tea. Hope you will like it too. If we will talk about why this is suggested to have this tea.

Then, the scientific reason behind it is due to its carminative properties which eliminate gases from the abdomen.

This also aids inthe digestion of food. Due to its fragrance, it helps in preventing nausea and vomiting. Enjoy a cup of daily of this natural pepperminttea helps in easily passingof gaswhich is trapped in the chest.

4. Ginger or Chamomile Tea

I think most probably you will choose these herbal teas as it tastes good and smells better which gives a peaceful mind and also acts as a stress buster. So, if you are a tea person then ginger or chamomile tea is a perfect choice.

When you have to take this tea then it is better to take after meals to prevent the gasesformation and if already you are suffering from gas then surely consume it. Go for it and enjoy every sip of it.

5. Baking Soda

Our next remedies are baking soda. This gives relief from the gas as it makes the bubbles and let the gases out from your body.

Take a tsp of baking soda and mix it in warm water and stir it well and have it. It would remove gases from the abdomen and thus provides relief from the pain.

6. Try Sit Ups

Maybe you will feel you that what nonsense I’m talking about. But trust me this is the most effective remedies for the evacuation of gas.

Actually, the fact behind is that it makes pressure at your abdomen which pulls gas release from the body and you feel comfortable.

It aids in releaseof trapped gas from the abdomen and chest. This provides immediate relief from pain.

This activity is good for the stomach, and if you are a fitness freak then you would be happy to know that it willalso tone up your abdomen muscles.

7. Apple Cider Vinegar

Apple cider vinegar is the most preferred drink for the gas pain in the chest.

This increases the metabolism and helps in evacuation of gas.

Take one tablespoon of apple cider vinegar and dilute with a glass of water and have it. This helps in the instant releaseof gases from the abdomen. This also helps in good digestionand preventthe formation of gases. This is the most brilliant home remedies for chest pain occurring due to gas.

8. Get moving

In most of the cases, lack of physical inactivity causes digestionproblems due to which gas build up and discomfort the people.

This is suggested, for an evening walk or you can simply do some physical activity which will surely provide relief

9. Cardamom

This is an awesome Indian spice which we all generally use in our home aids in eliminating gas from the body.

10. Cumin seeds

It aids in providing comfort to people who are suffering from gas. This helps in removal of flatulence or bloating.

You can take two tablespoons of powdered cumin and boil with the half glass of water.
Consume it early in the morning with an empty stomach.

Dear readers, if you have any suggestion or any remedies kindly send us.

Health Care

8 Things That You Should Never Ever Share!

Byaqilrl

Do you keep secrets or do you share with others every single details of your life?

Since childhood, we have a habit of sharing with others. We all know that sharing is caring and from that time we follow this ideology. Yes, it is good that you should follow these kinds of ideologies, in the correct places. Because sharing everything can leads to serious health problems.

Sometimes you can hurt yourself more than anyone can hurt you just by keeping all your felling secreted. In this article you are obtainable to know the things that you should avoid sharing and suggest to keep it to yourself.

Following are the 8 things that you Should Never Share

1 Lip Stick

Now a day we see most of the women contribute to their things outside. When it comes to lip stick it is most common one. But it is very important for you to be familiar that sharing lip stick is most dangerous to your health. As there is probability to that your friend might be carrying herpes which you can get through the lip stick.

2 Hair Accessories

This is most common thing we do every day at our house. We should not use some one’s hair accessories as there are probability that you might get dandruff and lice. Even if you use some one’s hair bands or clips you can find hair issues.

3 Towels

Most of the common skin infection is spread through using some one’s towels. By using others towels there are probability to get other peoples fungus and bacteria on your skin.

4 Slippers

Mostly we see slippers are basic things that every one used to share at bathrooms. But you will be shocked to know that it is the breeding ground for fungus. So, it is always superior to provide your own belongings with you and a new pair of slippers that you don’t use.

5 Headphones

Mostly we share headphones with our friends and colleague. But it is not good as there are different kinds of bacteria breeding on earwax. By using some one’s headphones there are probability of getting ear infection.

6 Skincare Accessories

By using some one’s skin accessories there are probability to get infection and bacteria from the other person’s skin. So, make sure to purchase a new one and don’t use others.

7 Cosmetics

Mostly we see these types of sharing in the beauty parlor. You should also avoid sharing other cosmetics with someone as it can transmit bacteria to your skin, which makes your skin itching.

8 Roll- on & Deodorants

If you share these kinds of things with someone there are chances to get infection or bacteria on your skin.

Sharing something that’s been all up in another person’s armpit is gross to start with, but contaminated sticks can actually cause infections if germs get into nicks from shaving or ingrown hairs.

Some deodorants work by killing odor-causing bacteria, so the antibacterial ingredients provide added protection. But many deodorants, especially organic kinds, just mask the smell with fragrance, so it’s easy for underarm germs to grow on the stick.

Face Mask

10 DIY Methods for Pimples using Turmeric Face Mask

Byaqilrl

What is the use of turmeric?

The roots of turmeric are also used extensively to prepare medicines. It contains yellow colored chemical called cur cumin. It is frequently used to colour foods & cosmetics.

Turmeric is one of the most excellent spices for skin care treatment. It helps to lighten your skin tone & remove acne and pimples from skin. It works as exfoliate & cleanser for skin. Mostly we see that turmeric works as an anti fungal and anti bacterial agent which helps in removal of acne & pimples on face.

Simple method of using Turmeric for Pimples

1 Honey & Turmeric

Ingredients:

Take 1 teaspoon of turmeric.
Take ½ teaspoon of raw honey.

Direction:

Take both the ingredients & mix in a proportion to get a thick paste.
Apply this cream all over your face, especially on the pimples affected area.
Depart it for 10-15 mins to work it.
Subsequently rinse with normal water.
Repeat this procedure once in a day until you get best result.

2 Yogurt & Turmeric

Ingredients:

Take 2 tablespoon of yogurt (curd)
Take ½ teaspoon of turmeric.

Direction:

Mix yogurt and turmeric together to make a fine paste.
Apply this solution on affected area of pimples on your face.
Rinse it after 10-15 mins.
Repeat this process up to 3-4 times in a week.

Precaution:

If you are sensitive to these daily products, do not use this remedy.

3 Neem Leaves & Turmeric

Ingredients:

Take 10-15 neem leaves.
Take ¼ teaspoon of turmeric.

Direction:

First boil the neem leaves in a bowl, and then grind them.
Now mix the turmeric powder with neem paste
Apply this paste on the pimples and let the pack dry naturally for about 10-15 mins.
Subsequently wash with cool water.
Repeat the same process twice in a weak to get amazing results.

Precaution:

Use little amount of water to boil and grind the neem leaves.
The paste that you obtained should not be too runny.

4 Lemon & Turmeric

Ingredients:

Take 1 table spoon of lemon juice.
Take ½ tea spoon of turmeric.

Direction:

Mix both the ingredients
Apply the cream on the affected area on your face.
Leave it for 10-15 mins to work.
Next rinse with normal water.
Repeat this process once every day for best results.

Precaution:

If you have sensitive skin, add some rose water or milk to lessen the acidity of lemon juice.

5 Besan & Turmeric

Ingredients:

Take 1 tea spoon of turmeric.
Take 2 table spoon of besan (gram flour)
Take 2-3 tablespoon of rose water or yogurt.

Direction:

Mix turmeric, gram flour & rose water to make a thick paste.
Apply cream carefully on affected area on your face.
Depart it for 15-20 mins to work it.
Subsequently rinse it with normal water.
Repeat this process twice in a week.

Precaution:

Do not utilize yogurt as the binding agent if you are sensitive to milk & milk products.

6 Sandalwood & Turmeric

Ingredients:

Take 2 table spoon of sandalwood powder in a cup.
Take ½ tea spoon of turmeric.
Take rose water.

Direction:

Take sandalwood powder in a cup; by adding rose water make it a paste.
Apply this paste on your pimples.
Depart this for 15-20 mins to work it.
Next rinse with normal water.
Repeat this process twice a week to get best results.

7 Milk & Turmeric

Ingredients:

Take ½ tea spoon of turmeric.
Take 2 table spoon of milk.
Cotton ball.

Direction:

Mix all ingredients to get paste.
Apply the paste on the pimples by using cotton ball.
Depart it for 10-15 mins to work.
Then rinse it with normal water.
Repeat this process every alternate day.

Precaution:

Do not use this remedy if you are sensitive to milk.

8 Aloe Vera & Turmeric

Ingredients:

Take 2 table spoons of aloe Vera gel.
Take ½ tea spoon of turmeric.

Direction:

Take out fresh aloe Vera gel from center of an aloe Vera leaf.
Add turmeric powder to this & mix it well.
Apply this paste on your affected area, let it sit work for 10 mins.
Rinse with normal water.
Repeat this process every day to see amazing results.

9 Turmeric with Olive Oil

Ingredients:

Take 1 tea spoon of turmeric.
Take few drops of virgin olive oil.

Direction:

Mix olive oil and turmeric
Apply this paste on your pimples; let it work for 10-15 mints.
Rinse it with normal water.
Repeat this process every day.

10 Eating Raw Turmeric for Acne

Ingredients:

Take 1 glass of milk.
Take 1 teaspoon of turmeric.

Direction:

Add turmeric to milk & bring it to boil.
Make sure to drink it when it is warm.
Drink this every day before going to bed.

Health Care

How to Make Lavender Lemonade to Get Rid of Headaches and Anxiety

Byaqilrl

Anxiety is the most common word in the mental health issue. And everyone has to suffer from headache once in a while,can treat this problem by using natural ways to warfare anxiety and headaches.

The best method to cure is lavender lemonade.

Lavender Oil

Lavender is a magnificent fragrant aromatic plant that calms the sanity. Pure lavender oil is an essential oil to utilize for your health and wellness. It a favorite of households for the remedial properties & there are many uses of lavender essential oil.

Benefits of Lavender Oil

According to research the lavender oil benefits includes reducing anxiety and lowering pulse rate in nursing student taking stressful tests. Lavender oil has medicinal properties as well as it has shown to reduce depression, improves insomnia & ease labor pains.

Lavender Oil possesses Amazing Properties

Anti inflammatory
Anti fungal.
Antidepressants.
Anti septic.
Anti bacterial.
Anti microbial.
Analgesic.
Detoxifier.
Hypotensive.
Sedative properties.

How To Make Lavender Lemonade?

Take all ingredients that is lemon juice, sugar, coconut water & water into the decanter and shake well or stir robustly until all sugar is dissolved. I like better to shake because it aerates the lemonade and make a nice head on top. Pour ½ of the lavender syrup into the decanter and stir it well.

Why It Works So Well

Lavender has a history of use as an anxiolytic drug. It is an effective mood for stabilizer & analgesic agents, as well as mild herbal sedative.

The permutation of these effects makes it perfect for treating stress, tension & headache caused by muscle spasms and tension in the body safe and effective, just inhaling the scent of the oil can have a marked impact on the treatment.

The evidence strongly supports the theory that lavender is one of the most powerful so called “nutraceuticals” out there today.

DIY Lavender Lemonade

Ingredients:

Take 1 cup of raw honey.
Take 5 cups of water.
Take ¼ cup of dries lavender, ordinary culinary lavender.
Take 2-3 spoons of lemon juice approx.
Take lavender springs for garnish.

Direction:

Take ½ cup of water in a bowl & make it to boil.
Add honey & dried lavender; allow it steep for approximately 15-20 mins.
Strain mixture & pour into the large container.
Add lemon juice & the remaining water and stir it.
Keep it in the refrigerator.

Other Ways You Can Use Lavender for Anxiety and Headaches

Add 5-6 drops of lavender essential oil to your regular bath water and take bath.
Disseminate 10-20 drops of lavender into the air during your workdays for natural stress relief.
Append 2 drops of Lavender per small amount of your favorite lightly scented, unrefined organic oil like almond oil or olive oil for body oil with all benefits of lavender for getting better your skin and soothing your mind and helping you sleep.

Skin Care

How to Get Rid of Age Spots Naturally and Instant?

Byaqilrl

Do you know why age spots appear on face, neck, hands and other parts of the skin and make the person looks older than their age?

Are you looking for some home remedies to get rid of age spots by natural and safe methods, then, must read this article to know about the causes, symptoms, and prevention of this dermatological problem.

This is not due to aging, infact, it occurs due to prolonged exposure to sun and its harmful ultraviolet rays, stimulates the melanocytes which increases melanin production in the skin.

It attributes to dark skin patches commonly known as brown spots, age spots, dark spots, sun spots and sometimes liver spots. However, these spots are mostly harmless to the body but make the people unattractive.

What is the cause of age spots?

If you really want to get rid of age spots naturally then first understand the immediate cause of its occurrence.

In a recent research, scientists of American Academy of Dermatology found the specific cause of the appearance of age spots. According to them, prolonged exposure to the sun results in deposition of melanin a pigment found beneath the skin, accounts for the appearance of age spots on the skin.

Besides it, lack of physical activity, poor diet, and impaired liver functions are some other important causes lead to age spots.

What is the best treatment to get rid of age spots?

Most people are eager to know about the best treatment of age spots. They also get puzzled with cosmetic and natural treatment? But doctors advise always to go with the natural treatment as it doesn’t cause any side effects and adds to the beautiful and flawless skin.

Cosmetic Measures to get rid of age spots

If you are a working person or do not get time to apply natural remedies on the skin, then go for cosmetic measures. Some of them are listed here.

1. IPL (Intense Pulsed Light)

It minimises age spots and thus releases of melanin are diminished. It stimulates the production of collagen.

2. Chemical peels

In this process,acid is applied to the top layer of skin to stimulate new collagen production and thus pigmentation is reduced. This treatment is beneficial for wrinkles as it constitutes Vit A and C thus reduces brown spots.

How to get rid of age spots instantly?

Here I am mentioning some of the home remedies which are easily available and can be used to get rid of age spots. Let’s have a look and choose which suits you best.

1. Lemon Juice

You would be happy to know that the lemon juice contains citric acid a natural bleaching agent which exfoliates the skin, reduces the age spots and adds skin glow.
It can be used by softly dabbing lemon juice onto the spots directly twice a day regularly. Leave the lemon juice on the skin for about 30 minutes and you will find improvements in your skin after 15-20 days.
If you are going outside, let the juice dry as it can increase the skin’s sensitivity to exposure to sunlight.
This is advised not to use bottled lemon juice as it may contain other chemicals which can harm the skin. The experts give the reason behind it the potential of citric acid gets minimised when stored in the bottle for a longer duration.

2. Apple cider vinegar

You can also use apple cider vinegar to reduce the age spots as it contains natural alpha hydroxy acids, which combats against harmful ultraviolet rays and provide a shield to the skin.

As the name indicates it is acidic in nature, to minimise it olive oil can be mixed which provides protection against the dryness of skin.
You can apply this solution on a regular basis on the skin and remove it after 20 minutes.
It will make your skin soft and smooth.

Note: – If your skin is too sensitive or if you find redness or irritation on your skin, dilute it with water.

3. Onion Juice

Onions are the best choice to remove age spots.
Onions have an antiseptic property as sulfur compounds are present in it.
Few organic acids in onions facilitate exfoliation. Take a slice of some onions and rub it over the affected area twice a day.
If you don’t want to use onion directly then mix one tablespoon of onion juice with two tablespoons of honey to moisten the skin and to diminish the pungent smell of onion. Apply the mixtureto the affected area and leave it for about 10-15 minutes. Wash the face properly.

4. Papaya

Papaya the yellow color fruit is of great use. It contains antioxidants which fight against free radicals and protects the skin from environmental toxins.
Alpha hydroxy acids and certain enzymes are present in papaya aids in exfoliation of skin reduce age spots, skin blemishes, acne and other skin issues.
Yellow fruits contain beta-carotene a precursor of vitamin A makes skin radiant.
The pulp of papaya can be used by cutting into small pieces and applied on the face as the mask for 15-20 minutes for better penetration of enzymes in the skin. Rinse the face to remove the pack.
Note: Those who have a sensitive skin do a 24-hour patch test before applying this natural remedy.

5. Buttermilk

With the help of a cotton swab dipped in buttermilk, apply it over the affected area then rinse it. If your skin is too oily or if you have acne problem then mix a little tomato or lime juice in the buttermilk for better effect.
As it contains lactic acid which removes dead skin cells. You can also make a face pack by simply adding oatmeal in yogurt or buttermilk and let the mask for 20 -30 minutes and wash the face after it.

6. Aloe vera

Aloe vera has multiple benefits mostly used for skin ailments.
You have not to work hard to apply it, just take a slice of aloevera and spread the gel over the face.

7. Sandalwood

Sandalwood has anti-aging properties used for removing wrinkles and age spots. Massage with 2-3 drops of sandalwood oil on the age spots.
This powder can be mixed with glycerine, lemon juice or rose water and apply this mixture on the face for 20 minutes.

8. Tomato

Tomato is rich in lycopene, acts as an effective cleanser and remove age spots.
This is a rich source of antioxidants and vitamin C.

9. Watermelon

Watermelon is a summer fruit easily available in the market at a reasonable price. Slice of the fruit can be rubbed on the skin to eliminate age spots.
This fruit is rich in water content, keeps the skin hydrated and glowing.

10. Cucumber Juice

If you use the cucumber in your diet but you are unaware of its beauty facts. Then let me introduce the beneficial effects of it. Slice of cucumber is very soothing to the skin and helps in reducing the signs and symptoms of it.
Cucumber has bleaching properties,due to the presence of organic compounds helps in minimising age spots.

Conclusion

Now we reached a conclusion that age spots can be managed by preventing its cause. To protect ourselves from direct exposure to sun and its harmful ultraviolet rays is the primary aid.

Melanin a pigment secreted in the skin due to prolonged exposure to sun, faulty dietary habits, no exercise, digestive problems may contribute to age spots.

The age spots will not disappear in a day or a week, you have to follow any of the remedies mentioned above according to your choice and skin tolerance.

For the better effect, you can use one of the remedies regularly according to the guideline discussed for a beautiful and glowing skin.

Dear readers, have you ever used any home remedy to get rid of age spots that I have not discussed in this article? Send home remedies which you use, and share with us so that our readers can get optimum benefit of it.

Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.

Health Care

6 Unexpected Side Effects Of Basil

Byaqilrl

What Is Basil? (Tulsi)

Basil or Tulsi is basically a herb which has got amazing health benefits. Basil is also used by pharmaceutical companies in making medicines. Since decades Basil has been used as one of the home remedy to treat medical conditions.

But there is something else you need to know more about basil. This plant has some side effects too. What are they? Let’s see in this below article.

6 Side Effects Of Basil or Tulsi

1. Eugenol Overdose

Eugenol is the main ingredient of basil.
It is found that excess consumption of basil can lead to Eugenol overdose.
Excess of eugenol consumption can be poisonous.
This is also found in cigarettes & some food flavorings.

Symptoms With Excess Consumption Of Basil

Blood during coughs.
Rapid breathing.
Blood in urine.

2. Blood Thinning

Basil has the property to thin your blood in body. Make sure to avoid taking along with anti clotting medication.

The people who are prescribed blood thinning medication, such as warfarin & heparin should avoid taking basil.
Basil can intensify the blood thinning properties of the prescribed drugs.
It can more over lead to severe complications.

Symptoms

Bruising or prolonging period of bleeding .

3. Hypoglycemia

It is a situation or period to get low levels in blood sugar. Though it is not a disease, but it is a kind of health problem.

Mostly we see now a day’s people who are with high blood sugar they use tulsi to lower their blood sugar levels.
People who are with diabetes or hypoglycemia and are under medication consume tulsi, it can lead to excess reduction in blood sugar.
This is one of the worst side effects of tulsi, that you need to be aware of that.

Symptoms

Paleness, dizziness, hunger, weakness, irritability.

4. Might Impact Fertility

Tulsi may cause sterility in males. A test was conducted on male rabbits.

Rabbits were separated into 2 groups.
Group I (Control) was maintained on standard chow diet, whereas
Group II (Test) was administered the same diet that the control group rabbits received along with oral supplementation with 2 g fresh leaves of tulsi daily for 30 days.
After 30 days, blood samples were taken from the pinna vein for assessment of hormone levels from both groups.
A major decrease in the sperm count of test group II rabbit was noted.

5. Reactions In Pregnant Women

The pregnant women who has habit of eating tulsi, should avoid eating tulsi because it is dangerous for pregnant women and as well as for your baby. Eating basil can also lead to more dangerous while child birth or menstruation.

Symptoms

It can cause back pain, cramps, and also diarrhoea and bleeding.

6. Drug Interactions

Basil may also interfere with the drugs, how our body processes.

This treatment is done by using Cytochrome P450, the liver enzyme system.
As a result, the drug level in blood might increase or decrease.
Here are 2 drugs (Diazepam & scopolamine) that may help you to decrease vomiting, nervousness, and anxiety respective.
Tulsi may also reduce the loss of memory effects caused by these two drugs.

Symptoms

Heartburn, light headache, headache and nausea.

Note:

Any substance, whether it is natural or artificially, definitely it has side effects. It may work like a curing process or it can affect your body.

If you are thinking to take basil next time, make sure to consume it in moderation.

Hair Care

How to Tame Frizzy Hair Naturally

Byaqilrl

Having frizzy hair is sometimes considered as a hindrance in beauty. When you have curly hair it looks like dull and it will be very difficult to style your hair.

The main reason for frizzy hair is lack of moisture but humidity. No matter how you suffer from frizzy hair, you can use a variety of common ingredients from your kitchen to treat the problem with simple, natural remedies.

Tame Frizzy Hair Naturally

Select a sulfate free glycerin packed shampoo.
Don’t skip conditioner.
Use a hydrated mask once a week.
Let your hair dry for 80-90% of the way before you blow
Brush your hair regularly to help distribute its natural oil.
De- frizz hair by putting it in a bun after it’s dry or defining your waves with a curling iron.
Tame frizzy, thick, coarse, and curly hair with a cream hydrator and a diffuser.
Throw a product in your purse for touch-ups.
If you get caught in the rain and your hair poufs out, hair serum will be your BFF.
Use hand or body lotion to tame a frizzy ponytail.
Put product in your hair prior to your workout.
Sleep in a silk scarf if your hair is super textured.

Life Changing Ways to Tame Frizzy Hair

What causes frizz?

When your hair gets damaged or dried up, the outer layer of the hair allows moisture to pass through and swell your hair stands. Here are some recipes that instantly makes your hair smooth and thick.

Wash your hair less often so its natural oils can do their things:
But when you wash your hair, end with a deep conditioning treatment.
Or create your own DIY coconut oil hair mask for some seriously soft hair.
Use Sulfate Free Shampoos.
Repeat the same products without alcohol.
For small area of frizz, use a mascara wand and hair spray.
Use a flat iron with teeth for extra straightening power.
Make sure to avoid towel rub.
If you have curls, pop a diffuse on your hair dryer.
Resist the urge to touch your hair.

Home Remedies For Frizzy Hair

Let’s see the top 5 home remedies for frizzy hair:

1. Carbonated Water

Carbonated water such as club soda, soda water is one of the best option to treat frizzy hair at home.
Mostly carbonated water is made by using pressure to dissolve carbon dioxide gas in water.
This type of water contains low pH levels that fight against frizzy caused by humidity.
Simply rinse your hair with carbonated water after each regular shampooing .
This will soothe and tame the frizz.

2. Apple Cider Vinegar

Apple cider vinegar is another effective ingredient to prevent frizz hair.
The acid in apple cider vinegar will soothe out the frizz & give new life to your dull hair.
Take apple cider vinegar and mix equal amount of water into it, to reduce its acidic properties use it as a last rinse after washing & shampooing your hair.
This simple remedy will make the hair frizz less & also add shine to your hair.
You can repeat the same process every 2 or 4 weeks.

3. Avocado

Avocado has high amount of vitamin E, it helps to tame you frizz.
Apart from the amazing hydrating benefit, avocado also has the good kind of fatty acids that assist soothe frizzy& unruly hair.
Take 1 ripe of avocado, and mash it.
Add little amount of olive oil to it and mix well.
Shampoo your hair & then apply the mixture throughout your hair.
Let it dry for 20-30 minutes, and then rinse it out with cold water.

4. Bananas

Banana is also a great source for hair conditioning, because they are rich in natural oils, potassium, carbohydrates, and vitamins.

Take one ripe banana & mash it, with a fork until there are no lumps. Mix in 1/4th cup of yogurt.
Then add 2 tablespoons of honey and olive oil. Apply the mask on your hair and scalp.
Place your head down the shower cap & leave it for 30 minutes.
Rinse your hair & then shampoo and condition as usual.
Repeat the same process once in a week.

5. Coconut Milk

Coconut milk has the ability to moisture treatment for frizz hair. You can take coconut milk from nearby the market.

Take 2 table spoons of coconut milk in a small pot and then apply heat until it warm .
Make sure it does not get too hot and burn.
Apply the warm coconut oil on your head and cover your head with a towel.
Leave it for overnight.
Next morning, wash your hair with shampoo and make it to dry naturally.
Repeat the same process twice a week to see amazing results in your hair.

6. Beer

It consist of amazing properties, it can restore moisture in your hair. It consist of minerals, vitamins, amino acids, & antioxidant that your hair needs. Make sure to use dark beer for obtaining best results.

First you need to apply beer on your hair and allow it to dry for few mins.
Subsequently, rinse it with cold water.
Repeat the same process once in a every 2 weeks.
Another recipe is you can mix equal amount of beer, shampoo, and conditioner.
Be relevant the solution on your hair.
Make sure to leave it for few minutes, & then rinse it with cold water.
Repeat the same process once every week to see amazing results.

Note:

Cold water is supposed to help close the hair cuticles. which makes it less susceptible to frizz, and adds shine to your hair.