aqilrl, Author at Remedies Lore

The facts of the Kalonji oil for hair loss proves it is much more than just oil

Balding is not untouched to anybody. There are such a large number of reasons and roots for balding. Normally, individuals are encountering 50-100 strand hair separation consistently, which frequently substituted by a newer one.

Hair side effects like diminishing of hair, horseshoe formed hair feature, unpredicted baldness from certain areas of the head, Alopecia Areata, gradual loss of hair from the top, and so forth can be anticipated and treated with Nigella sativa oil, a result of a Unani solution.

Kalonji oil is crucial oil prepared from little dark seeds of ‘Nigella sativa‘ or ‘dark cumin’. The solid healing advantages of this oil have for quite some time been cherished.

However, the most talked advantage of Kalonji oil is its adequacy in stopping baldness in both men and ladies. Here, we will discuss how to utilize Kalonji oil for treating actual baldness issues and regrowing hair to a great extent:

How to Use Kalonji Oil for Hair Loss?

Because of quick paced life, tension, nervousness, wrong dietary example, individuals are encountering untimely hair fall and baldness. Baldness is the basic issue nowadays.

Dandruff is additionally vexing the general population. This oil is beneficial in the evasion and treatment of male pattern baldness and hair loss. This Nigella sativa oil is capable in hair improvement also. Dull seed oil offers the appropriate responses many hair problems.

This can make your hair follicles more grounded from inside, subsequently halting hair fall, diminishing hair fall and notwithstanding consoling hair regrowth.

Here are 5 ways to deal with treating your scalp and hair with this oil for putting a stop to sparseness:

Method 1: (Kalonji Oil and Lemon Juice)

Crush out the juice of a crisp lime or lemon and rub your scalp with it.
Abandon it for next 15-20 minutes. Wash off with a gentle (ideally characteristic or natural) cleanser. Give your hair a chance to air dry totally.
Presently, apply Kalonji oil onto your scalp and also dried hair altogether.
Put light weight with your fingertips on your scalp and rub tenderly so that the oil gets consumed by the hair roots.
Keep it overnight and wash out with a delicate cleanser in the next morning.

This is a brilliant approach to stop happening of untimely hair fall. You should simply to practice it for 4-5 back to back weeks in order to experience the best outcomes.

Method 2: (Olive Oil and Kalonji Seeds for Hair Loss)

Grasp a modest bunch of Kalonji seeds, pound them into powder and place it in a wide container. Warm it up for a few minutes with the goal that it turns brilliant cocoa in shade.
Pour 1 tablespoon of olive oil and 2 tablespoons of Kalonji oil into it and warm up the blend for an additional 2 minutes. Presently, turn off the warmth and chill the entire thing off.
Include 1 tablespoon of apple juice vinegar to it and mix well to get smooth glue.
Rub your scalp with this glue for 3-4 minutes and after that permit it to sit for next 1-2 hours.
At long last, flush with fresh, cool water. This is especially compelling in turning away continuous hair fall.

Ensure that you treat your scalp with this blend as a minimum for 2 back to back weeks.

Method 3: (Kalonji Oil, Henna powder and Vinegar)

On the off chance, you are experiencing fractional hair loss; Kalonji oil can be one of your incredible assistance.

Henna powder need to get mix with 5-6 spoons of apple juice and the same quantity of vinegar and then mix 2 spoon of Kalonji oil.
Combine every one of the fixings to get a uniform glue of more slender consistency.
Rub it onto the bare regions of your scalp liberally, but not too vigorously. Sit tight for 1 hour, so that the oil blend sits well. At that point, wash off with cool water.
Doing this for 5-6 days a month will help you get back your lost hair step by step. Aside from supporting in hair regrowth, this treatment is likewise gainful for repairing harmed locks.

Method 4: (Olive Oil, Henna and Kalonji Oil)

Dandruff is known to be one of the greatest reasons for the unreasonable hair fall. This Kalonji oil treatment is a surefire for disposing of such conditions.

Take 3 tablespoons of henna powder and 3 tablespoons of normal olive oil in a bit of mixing dish.
Include 1 tablespoon of Kalonji oil into it and join everything. Presently, warm up the blend for 4-5 minutes and after that chill it off.
Apply everything over your scalp, sit tight for 1-2 hours and a short time later, wash away with plain water.

Method 5: (Kalonji Oil for Hair loss)

In the event that you are encountering serious hair fall and are stressed over diminishing edges, go for this stunning Kalonji oil cure.

Take a dull glass bottle and pour 1 tablespoon of Kalonji oil into it.
Include 2 tablespoons of natural olive oil to this container and furthermore pour a drop of peppermint oil in it. Close the top of the jug firmly and give it a decent shake to blend everything great.
Store the container in the refrigerator and utilize the oil blend each day.
You simply need to rub a couple drops of this blend onto your scalp, abandon it for 15-20 minutes and afterward, wash off with a mellow cleanser and conditioner.

Hair Benefits Offered By Kalonji Oil

Kalonji oil is known to upgrade the general quality of our hair basically. We have consolidated the summary of the points of interest offered by this extraordinary oil.

Being anti-inflammatory agent, it relieves scalp and wipes out different issues like irritation, flakiness, dandruff, affectability, and so on.
The anti-fungal and antibacterial properties of the oil make it an awesome solution for lice.
Effectively reestablish hair lost because of specific diseases or reactions of pharmaceuticals or chemotherapy.
Being stacked with hair supporting components, it can repair harmed hair and make it super solid.
High unsaturated fatty substance of the oil makes hair, delicate and saturated.

Then again, Kalonji oil is not all set to cure inherited hairlessness or some other kind of genetic male pattern baldness.

Get Kalonji Oil From Here

Health Care

How To Remove a Mole Using Apple Cider Vinegar

Byaqilrl

Moles are treated as beauty spots for some people while some may feel ugly with the appearance of mole, especially if it is on the face. It not harmful to the body, but in most cases,people want to remove it because some moles grow in size which ruins their appearance.

There are many ways to remove it like cosmetics creams, surgical methods like laser treatments etc… But it can damage your skin around a mole, so it is better to try home remedy that is apple cider vinegar which is acidic in nature and is very helpful in removing the unwanted moles.

Apple cider vinegar is made through fermentation of apples. By using this we can easily remove the moles and it won’t damage the skin. It is very easy to use, it requires very common thing which is easily available i.e., cotton and bandage.

Benefits of Apple Cider Vinegar:

It helps in reducing body weight.
It kills the unwanted bacteria from our body.
It is a natural conditioner to make hair shine.
Apple cider vinegar can be used as a teeth whitener.
Balances blood sugar and treats diabetes.
It can lower blood pressure.
It can remove moles without harming the skin.
Apple cider vinegar is used to get rid of bad breath.
It is also used for allergies like sinuses.
It can lower the heart disease.
It will balance the body pH value.

Requirements:

Cotton
Bandage
Coconut oil

Process:

Before applying apple cider vinegar, first, we need to wash the effected part and then pat dry with a cloth.
Now, cut the cotton balls to the size of mole.
Then take the vinegar in a bowl.
Then dip the cotton ball into the vinegar and apply it on the mole.
After applying cotton ball wrap with a bandage to hold the cotton ball for few hours.
Repeat the process for 4 to 5 days and you can see the result.
If you experience burning sensation after applying this remedy then apply coconut oil.

Like this you need to repeat the process until a mole gets disappear, it may take more time but it is a natural and effective treatment.

It is time taken process but dosen’t harm

the skin.

Note:

In between the process if you get any irritation stop the process for some days and you can continue the process later.

Health Care

10 Home Remedies to get Rid of Bad Breath

Byaqilrl

Bad breath can be realize due to number of the reasons responsible for it such as smoking, medical condition, sinus condition, dry mouth, eating odorous foods and also gum disease. Bad breath is also known as halitosis, it will be very embarrassing to the peoples and also it can take your confidence level down.

The most important reason of bad breath is the bacteria that gets erected on the back side of your tongue or stuck between your teeth. For maintaining good oral health it is necessary to controll bad breath, which can be done by regular tooth brushing, tongue scraping and flossing.

One of the best ways to keep your breath fresh is drinking plenty amount of water all through the day. Every time after eating a meal one should always swish water around their mouth for few seconds, this will help them to overcome the problem of bad breath. Doing this will be slackening the food particles that are stuck between your teeth and clean your mouth. In addition to water, you can also treat bad breath with the help of some easily available ingredients from your kitchen.

The following are 10 Home Remedies to get rid of Bad Breath

1 Fennel

Fennel is very good ingredient that is helpful to keep your mouth fresh and also controlls the bad breath. Fennel also contains the antimicrobial properties that fight with the bacteria which are present in your mouth.

How to Use:

Leisurely chew a teaspoon of fennel to freshen your breath.
Make a cup of tea by adding a teaspoon of fennel seeds and sip it. You can have it twice a day. This way you can freshenup your breath.

2 Cinnamon

Cinnamon is very helpful to reduce the amount of bacteria that are in your mouth. Cinnamon contains cinnamic aldehyde which is an essential oil that covers up your bad breath.

How to Use:

In a cup of water add one teaspoon of cinnamon powder and boil it.
Add some bay leaves and cardamom too.(optional)
Strain this solution and use it as a mouth rinse to rejuvenate your breath.

3 Fenugreek

When bad breath is caused by the catarrhal infections then the fenugreek tea will be very highly effective to bad breath. Drinking fenugreek tea daily couple of times will keep your mouth fresh.

How to Use:

In a cup of water boil a teaspoon of fenugreek seeds.
Strain and drink this tea every day until you get rid with the problem of bad breath.

4 Cloves

Cloves are very useful in freshening up your breath. Cloves have an antibacterial properties that are very helpful in reducing bad odour as well as gives freshness to your breath.

How to Use:

The simplest method to use cloves is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will be eliminating your bad breath in a few minutes.
Boil a cup of water, add one teaspoon of the ground cloves and let it to bubble for 5 to 10 minutes and then drink it.

5 Parsley

Parsley contains chlorophyll that can be very helpful to neutralize bad breath. The best way is to have a glass of parsley leaves juice.

How to Use:

Basically chew on a fresh parsley spring to refresh your breath.
You can also dunk this herb into the vinegar and then chew it thoroughly.
Other option is to put parsley leaves through a juicer and sip the juice at times you need to refreshen your breath.

6 Lemon Juice

For curing the bad breath lemon juice is also a good choice. Lemon juice contains the acidic content that will prevent the growth of bacteria in your mouth.

How to Use:

Stir one teaspoon of lemon juice into a cup of water and rinse your mouth with it.
You can also add a bit of salt to it and then drink it, it will be preventing the problem of bad breath.

7 Tea

Herbal tea as well as normal tea (black tea) both have the capability to fight bad breath. The antioxidant polyphenols that are present in both of the teas black and green tea can stop the growth of the germs that are responsible for bad breath.

How to Use:

Take one cup of water and boil it, then add tea powder in it.
You can also add lemon (optional).
Strain and drink this tea several times every day for keeping your breath fresh.

8 Tea Tree Oil

Tea tree oil has antiseptic properties that acts like an active purifier for your mouth. You can also get the reimbursement from the tea tree oil in a range of ways.

How to Use:

Brush your teeth with toothpaste that contains tea tree oil.
You can also mix a few drops of the peppermint oil and tea tree oil in a glass of water and use it as a mouthwash.

9 Baking Soda

Baking soda is another good solution for getting rid of and preventing the problem of the bad breath. It is also known as bicarbonate of soda, it is also helpful in balancing the levels of the acid that are causing bad breath.

How to Use:

Mix ½ teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily.
Brushing your teeth with baking soda will be helping you to reduce the acidity in your mouth and it will also prevent bacteria.

10 Apple Cider Vinegar

Apple cider vinegar makes a magnificent remedy for the bad breath, due to the pH balancing effects.

How to Use:

Mix apple cider vinegar in a cup of water and gargle with it.
Stir one teaspoon of the raw, unfiltered apple cider vinegar into a glass of water and drink it before eating your meals.

Health Care

5 Ways to Lose Tummy Fat Fast

Byaqilrl

Belly fat is one of the most common problem faced by people which lower down their confidence or even make them embarassed. Most of the women find it difficult to fit into their desired clothes just because of their fat belly. Tummy fat is the most common thing which happens to women post pregnancy.

When pallid fat increases in your abdomen, it sets you up for a number of solemn health problem. This type of fat is called visceral fat. When you do not take proper care,tummy fat may lead to many health issues.

A flat tummy can be easily achieved and that too without going out of your home. Regularly follow the below mentioned tips inorder to get rid of tummy fat.

The following are the 5 ways to lose the tummy fat fast

1 Short Bursts of Exercises

Thousand crunches in a night might get you muscular abdominal muscles, but with a full layer of the fat on top you will not be getting the results which you actually want. As an alternative of all those crunches, you should do exercises that engage various muscle groups and also it will work for your cardiovascular system.

Try planking anywhere where you can hold yourself in a push up situation, quiescent your forearms on the ground. Try these holdings for 4 to 5 for 30 seconds each for good results. Moving throughout the day by going for a walk will be also help you to lose your tummy fat.

The reason for burst training works is only because it will be producing a unique metabolic response in your body. Irregular sprinting will cause your body to not burn as much as fat during exercise but after completing the exercise your metabolism stays elevated and it will continue to burn fat for the next 24 hours.

2 Sugar is your Enemy, avoid Sugar Sweetened drinks

The liquid calories will be not getting registered by the brain in the same way as solid calories, so when your drink is sugar sweet beverages you should end up eating more calories for losing your belly fat. Some of the studies have showed that sugar sweetened beverages are concurrent to a 60% of increased risk in children’s of obesity.

You should make decision to minimize the amount of the sugar in your diet. If you are having sugar in your diet then you must replace your calorie loaded latte with a Muscle Milk lite, because it is having zero sugar. Instead of this you can also use cinnamon in your diet by sprinkling the cinnamon on food that you are going to take.

In order to attain the desired results try to avoid sugar and glucose as much as possible. Check the sugar count in each food item that you want to consume. Avoid food items like chocolates, sweets, canned juices, bakery items etc.

3 Sufficient Sleep

One must think twice if he wants to work late at night. Whenever your biorhythms are off, you are ending up and eating more food. So when you are tried your body will produce ghrelin that will trigger cravings for sugar and other fat buildings foods.

Losing sleep can also modify your hormone production that will be affecting your cortisol levels which can cause insulin sensitivity. A major reason for the belly fat is attainment about 7 hours sleep a night. It is one of the best things that you can do for shaping your body goals.

The more ghrelin you will be producing, the more you stimulate hunger while also falling the quantity of the calories you have burn. You need to control ghrelin and leptin to successfully fat lose.

4 Eat Fat and Vitamin C

Yes, you have to take some of the fats for burning out of the fats from your body. Consume good fats which are rich in omega 3’s like avocados, walnuts and salmon. These fats contain full of nutrients that will be helping you lose your belly fat.

Vitamin c helps to equilibrium the cortisol spikes that happens you when you are under the stress. Vitamin C is also necessary for building carnitine which is a compound that is used by the metabolism to turn the fat into the liquid form. You must consume more and more oranges, which is rich in Vitamin C.

5 Slowing Down Your Breath

This is an easy process that you can do even when you are in the midst of doing your work. When you will be feeling stressed out and bothered at that time do check and observe, how you are breathing. Generally most of the people under the stress swap of holding their breath with the short breaths.

Later when you are aware of your own breathing, intentionally calm down your belly and also slow down the breathing. This will be working very well only if you are focusing on slowing down the exhalation rather than your lungful of air.

These are easy ways to lose the tummy fat which are easy as well as effective.

Check for benefits of Green Tea

Health Care

5 Benefits of Early Morning Exercise which are very good for Healthy Life

Byaqilrl

To go ahead a healthy life, we involve following a daily routine in our daily life. Waking up early in the morning is very important. in the early morning there will be the fresh air in the surroundings and pollution free, light breeze blows, the first slanting rays of the sun will fall on the earth, which you can take that light in the from the vitamin.

Doing the exercises early in the morning by waking up early in the morning is very good for your health and it will be very good for a healthy heart, not only things but also in addition we are getting many benefits from exercise. Doing the hand free exercise in every morning will be keeping your body fit for the whole day.

Different types of the diseases can also avoided by doing the exercise daily early in the morning. For the students early morning exercise is very beneficial, they can increase their concentration on the studies.

For having a healthy life everyone should try to go after a routine in which the early morning exercise forms an essential element. Exercising early in the morning offers various benefits, to your health as well as to your daily outline, that exercising at erstwhile epoch of the day immediately can’t provide.

The following are the 5 benefits of the early morning exercise which are very good for a Healthy Life

1 Enhance Your Metabolism

In the fitness industry EPOC (Excess Post Exercise Oxygen Consumptions) is a tinkle. Mainly it means that your body is burning more calories after your workout, even while you are sitting at a desk or while the time you are driving a car.

One of the studies has showed that participants burned an additional 190 calories in the 14 hours after exercise when compared to those who didn’t exercise at all. This will be working perfectly with a morning exercise routine. Get awake, get a move on, force up your metabolism and then just start eating.

Whenever you are eating your body can do only 1 of 3 things with the calories you take in.

It can use it as a foundation of the energy
It can use it to refill your body
It can store it for later that is fat.

2 Cultivate Some Consistency

In the early morning workout you should ensure that you do not interrupt your workout schedule with other daily items that can seem more pressing.

For example, if you exercise in the evening then you run the risk of being not on time from the work, feeling weighed down with the odd jobs that must be done, or it will be saddle with other unpredicted to do items.

Other times you might plainly feel too tired to do the exercise by the ending of a long day. But in the morning there is nothing to distract you from doing the exercise and getting down to the business. Exercise will be your first priority and it will be getting done it.

3 Brain Boosting Power

Exercise has been confirmed to increasing the mental hub and the perception for up to ten whole hours post workout. It you are sneezing in your exercise regimen after workout then, you are not taking full advantages of doing the exercise.

Since you are expecting to sleep for most of them, Morning workout means that both your body and your brain are in the good shape through all the day. For the students the morning exercise is very helpful they can increase their concentration in the studies with help of morning exercise.

4 Better Weight Loss

If you are really working out in the early morning to shack a few of pounds, then you get the good result for the weight loss. The morning is the optimal exercise time for you to getting better weight loss. An early on outing to the gym in the early morning has been shown to result in fewer food cravings all over the day.

Possibly even better working out in the morning will be also resulting in your body to burn the calories faster and more efficiently throughout the day. Combine that with dietary foods and you will be having the just right workout.

5 More Energy

Exercise releases feel good quality compounds similar to endorphins that will improve your mood and the energy levels, an effect that can last well into the daylight if you get your workout in early morning.

Exercise leads to the secretion of neurotransmitters that will be promote the mental clearness and an improved concentration period.

Exercising in the morning can be helping you to sleep better than if you work out later in the evening, since you are not attainment that additional energy boosts as you are tiresome to settle in for the night exercise.

Health Care

20 Easily Digested Foods

Byaqilrl

Whenever the body loses its capability to digest the food, then people habitually looks for the food that do not give trouble to their stomach. Eating the foods that are easily to digest is one of the greatest ways to make sure that your digestive system is getting a major break down and even your stomach can function more smoothly.

The digestive system is so significant for your general health and also wellbeing that it’s in your finest curiosity to keep it functioning at its utmost with the foods that you are going to tolerate well. For illustration, a medical circumstance like gastroenteritis, demands the patient to be extremely selective on choosing foods.

The following is the list of the Foods that are Easily Digestible:

1. Yogurt :

There are billions amount of the good bacteria that are helpful for the human body in yogurt. Although yogurt is a well known dairy product and the dairy products can be causing stomach distress in those with lactose sympathy.

Yogurt is well tolerated by most of the peoples and also it is offering the reimbursement to the digestive system, which is not found in the majority of the foods.

Essentially you can use 2 types of yogurt.The 2 types are regular and Greek. Greek yogurt is a regular yogurt which is has been overwrought to get rid of the whey.

It has a thicker constancy and an altered flavour. It will restrain the growth of the harmful bacterium in the digestion system that leads to a lively digestion system.

2. Sauerkraut :

There are quite a few types of the sauerkraut and on condition that they have been fermented they should help with your digestion. This will all be made with cabbage as that is built right into the name. So you will be getting the nutritious properties of the cabbage.

There are several recipes exist for making sauerkraut, you should be sure to make a big batch so it will last you in the course of many meals. It is the lactic acid bacterium which is works the digestive enchanting once you eat it.

Your digestive system relies on a healthy supply of the good bacteria and sauerkraut helps in adding to those digestive bacteria.

3. Kimchi :

Kimchi is meant to help improve your digestion by the fermentation process that can take months when it is prepared according to the tradition. There be still special Kimchi refrigerators that will be keeping it at the right temperature to ensure proper fermentation.

As a fermented cabbage, Kimchi is helping to improve your digestive system. It is the most often serve as an auxiliary to the main meal.

4. Rice :

The stuffing of the rice is often helping us to encourage the digestion process. Doctors are frequently recommends to the addition of the more rice in the menu for easier absorption. Brown rice is harder to absorb than the white rice. The present carbohydrates in the white rice are twisted to the sugar at a hasty quantity.

5. Bananas :

Bananas are one of the most natural foods for us. They are popular for the potassium that they are providing and they are also a very good source of fibre. Bananas are the genuine example of the easy digested fruits. A study has showed that the certain enzymes within banana are having an imperative role to speed up the digestion process.

6. Well cooked Green Leafy Vegetables :

Green leafy vegetables are very rich in the vitamins and minerals. These vegetables are also raising the production of the enzymes that are helping to detoxify the digestive system. Green leafy vegetables are having high in insoluble fibre; consequently it is easy to digest. Sprouts, Squash, Zucchuini, Spinach and Alfalfa are the suggested vegetables for you.

7. Boiled Chicken :

If a dish is including of the prepared rice and low fat chicken definitely it will be not hurting your intestinal track and it will be reducing the troubles to your digestive system. The boiled chicken is extremely easy to digest. One is believe what exactly to provide a person with a stomach problems, skinless boiled chicken can be a very good option for the better digestion.

8. Fruits :

The fruits that are containing the water are very easy to digest. Oranges, cantaloupe, watermelon and strawberry are the examples of the easily digested fruits due to their high fibre substance that is very high in them. Watermelon is also considered to be the best and the quickest digestible fruit with time of the digestion around 20 minutes.

9. Oats :

Entire grain oat delicacy that consists of oat bran and the oatmeal are truly soft to digest because the oats are very high in the dietary fibre. They are also used by the people for losing the fats from their body. It is containing both dissolved and solved fibres that boost belly utility and hold up your hale and hearty digestive system.

10. Plain Crackers :

Plain crackers are the other easily to digest food substance. The plain crackers are having whole wheat flour as a main ingredients and oatmeal are also trouble-free to process and these are best for the absorption. Plain crackers are also having a pleasant taste.

11. Toasts and Scrambled Egg :

A light breakfast of clambered eggs and the toast is easy to digest. The normal toasts are generally having dull crabs which can be quickly engaged and it will be ideal for indigestion. It is observed that the body takes less time to absorb toasts than the fresh bread. So having toasts for the breakfast is really a better substitute.

12. Salmon :

Salmon frequently get recognition for the high amount of the omega 3s as it is contains in it, and this is also making salmon as one of the most important foods that are easy to digest. Baked salmon are also a piece of cake to digest.

13. Crab Meat :

This is used in many cuisines from corner to corner in the world. Crab meat is praise for its soft and the slight taste. Crabs must be cooked on moments after it is captured to ensure its freshness, crab meat is one of the easiest foods to digest.

14. Soup :

Soup with the low quantity of the sodium and also with low fat cream can be comforting as well. Soup or broth can be also helping to prevent the dehydration. Soups are contains clear liquids that is easier to digest; it might also clear up your stomach.

15. Oyster :

Oyster is one of the most delicious seafood’s; oyster has the high amount of the easy digested protein. It is also very reach in natrium, hence oyster is not recommended to be consumed especially for those people who are having hypertension.

16. Nuts :

Nuts are containing the vegetable protein in them and the healthy fat for your body. Unsaturated fat is needed for supporting your body for the metabolism. Intense nuts on your daily basis will utterly put off you from the risk of the heart attack.

17. Soya Bean :

For the vegetarians soya bean is especially a favourite food. Soya bean contain vegetable fat which is very useful to support your body mechanism. Soya bean is also available in the market in the form of the drink.

18. Ginger :

Ginger can alleviate your digestive system; it is easy to be digested inside your body. Ginger can be added in your dish or you can also make it as a hot soup from or tasty drink.

19. Melon :

Melon can be your immense substitute for the mineral water. Melon is a fresh fruit which is containing plenty of water in it. There are many varieties of the melons are available on the markets. Melon is also copious in the water.

20. Jelly :

Jelly is one of the special and favourite snacks for the children’s. Jelly is not only delicious but also healthy as well. Jelly can also appease your digestive tract, people who are suffering from the digestive problems are recommended to add jelly in their daily routine diet.

Health Care

Fenugreek for Diabetes

Byaqilrl

Fenugreek is a fragrant plant which is having many uses; Fenugreek is used in cooking as a key ingredient of curries and also other Indian recipes, as well as it is used in the medicinal.

The plants that are extensively grown in the South Asia, North Africa and also in other parts of the Mediterranean are having some small round leaves and also it is producing the long pods that are containing the characteristic sour tasting seeds.

These plants leaves are moreover sold as a vegetable like sprouts, micro green and fresh leaves usually known as methi, or as an herb (dried leaves), while the seeds are used in both whole and in the powdered form as a spice.

As well as being a popularly known cooking ingredient, fenugreek has a number of health benefits and it is used in both traditional Chinese medicine and Ayurvedic.

How does Fenugreek affect the Diabetes?

Fenugreek seeds are highly in the soluble fibre, which is helping in lowering the blood sugar by slowing down the digestion and also in the amalgamation of the carbohydrates. This is suggesting that they might be effective in treating the people with the diabetes.

Numerous studies have been approved out to investigate the potential anti diabetic benefits of the fragrant fenugreek.

A number of clinical trials are shown that the fenugreek seeds can be helping to improve the most metabolic symptoms that are associated with both Type 1 and also the Type 2 diabetes in the humans by lowering the blood glucose levels in the body and also in improving the glucose tolerance.

The researches in one of the study in India have founded that if we are adding 100 grams of the defatted fenugreek seed powder to the everyday routine diet of the diabetic patients with the insulin dependent Type 1 diabetes considerably will be reducing their fasting blood glucose levels and improving the glucose forbearance in the patient’s body it also helps to lowering the total cholesterol, LDL or bad cholesterol and triglycerides.

Fenugreek seeds are very rich in source of the antioxidants, vitamins and minerals. This is helping to protect the body’s cells from the damage that is caused by the unstable molecules known as free radicals.

In another guarded trial, that is incorporating the 15 grams of the powdered fenugreek seeds into a meal eaten by the patients those who are suffering with the Type 2 diabetes reduced the rise in the post meal blood glucose, though a separate study founded that taking 2.5 grams of the fenugreek two times a day for 3 months which will lowers the blood sugar levels in the people with the mild but it is not severe to Type 2 diabetes.

Fenugreek and Diabetes

Fenugreek seeds may be obliging to the people who are suffering from the diabetes. These fenugreek seeds are containing the fibre and also the other minerals that might slow the digestion and the body’s absorption of the carbohydrates and sugar.

These seeds may also help to get better how the body uses sugar and increase the amount of the insulin unconfined. Few studies have also supported that fenugreek as an effectual treatment for the convinced conditions. Many of these studies focus on the seed’s capability to lower the blood sugar in people with the diabetes.

One of the studies founded that a daily dosage of 10 grams of the fenugreek seeds soaked in the hot water might be helping to control Type 2 diabetes.

Another study recommended that eating parched goods, such as bread, made with the fenugreek flour may reduce insulin resistance in people with Type 2 diabetes. Supplementary study has showed that the taking of the high dosages of fenugreek every day for several weeks causes conspicuous improvement in the plasma glucose levels.

But long term plasma glucose levels weren’t measured in this study. The National Institute of Health sates that this point the evidence is weak for the fenugreek’s capacity to lower blood sugar.

How to Use Fenugreek for Diabetes

1 Speak to your doctor earlier than adding Fenugreek to every day diet

Fenugreek is interacts with a variety of the medications that are prearranged for the diabetes as well as some of the blood thinners for the reason , it is necessary that you should check with your doctor first before adding fenugreek to your routine. It may also mess about with the medications that you are taking help in treating the diabetes as well as other conditions.

Constantly confirm with your doctors first before adding or discontinuing any medication or supplement.

2 Consider the dose range for the Fenugreek

The suggested dosage for the fenugreek is between 2.5 to 15 grams every day. So it is most important to confirm with your doctor about your intentions and ask the doctor for a suggestion based on your weight and the other factors. You may also feel like to consult a knowledgeable herbalist.

The mainly widespread dose used in the studies was 12.5 grams of the powdered fenugreek which have taken tow times in a day by the people. Some studies have also shown benefits from taking only 2.5 grams two times in a day.

3 Choose a high quality Fenugreek supplement

Some people, who do not like the taste of the fenugreek seeds for them there are capsules are also suggested by the doctors, if you are choosing to take fenugreek in the supplement form, make sure that the product you choose is of high quality.

4 Add Fenugreek to food

The people who does not like the taste of the fenugreek and they might be option to adding the seeds of fenugreek to the food, You can hunt for the recipes that are including the fenugreek or simply sprinkle the seeds on your food as a garnish. Keep in mind that you should still follow your doctor’s suggestions for the healthy eating.

Whenever fenugreek is added to the food you must see before it that, it should be 15 grams dosage as suggested by some of the studies.

5 Drink Fenugreek with hot water

Making a fenugreek tea seems to produce the best results according to some of the studies. One study showed no momentous results for patients who took fenugreek with the yogurt, at the same time those who took fenugreek with the hot water have experienced significant improvements in the blood sugar levels.

Lip Care

How to Remove Hair from Upper Lip Permanently

Byaqilrl

The occurrence of the hairs on the upper lip can be comparatively a major issue for women, from the perception of substantial look. In the mainstream of cases, this is not anything more than just a cosmetic problem. Yet, this can lead to many embarrassing situations for women, throughout their day to day social life.

The upper lip hair is going to be untidiness when you are going for a party with a makeup on your face. The unwanted hair form over the segment of your upper lip will stay you undocumented. This is the time for you to think about that upper lip hair and remove it consequently.

What causes hair on Upper Lip ?

Before you are start to study the home remedies for upper lip hair, it would be advisable to first in brief understand what causes the hair on the upper lip. In actuality, this situation will develops when a women is affected by hirsutism.

Hirsutism is a condition where there is an abnormal increase in the amount of androgen, a male hormone, in the woman’s body. This will be leading to the growth of hair on various sites of the body including the upper lip. The risk of budding hirsutism is determined by the following factors.

Ethnicity: The ethnic backgrounds of a woman greatly determine the amount to which she is prone to the condition. It has been seen that the hirsutism is more common among the women of some regions in Asia and Africa.
Genetics: A woman has an elevated probability of developing the hirsutism when the condition runs in their family.
Polycystic Ovary Syndrome: POS is a condition where the cysts develop on the ovaries, when women get affected by POS and along with other symptoms, she could also have hirsutism.
Medicines: Hirsutism can be seen as a side reaction to the certain medications as well.
Cushing Syndrome: This is one more mess, the symptoms of this also include hirsutism. The syndrome leads to a disturbing rise in the cortical level in the body.

Remedies for Upper Lip Hair Removal at Home

Here, you will be empowered to productively battle the condition naturally, without having to resort to costly measures. These simple ways of upper lip hair removal will come as a surprise for you.

1 Milk and Turmeric

Milk and turmeric combination will denote as it is being one of the best natural remedies for upper lip hair removal. Both milk and turmeric are the ingredients that are packed with many key elements which are contributing to the skin glow as well as work as skin cleansers.

You will simply enjoy this excellent remedy.

Things you need:

1 tablespoon Milk.
1 tablespoon turmeric.

Things you need to do:

Take 1 tablespoon each of turmeric and milk.
Combine turmeric and milk together and mix them thoroughly.
Now slowly spread this mixture on the upper lip.
Consent to it to dry down on its own.
Then rinse the upper lip using cold water.
Follow these steps regularly to get the desire result.

2 Turmeric and Water

This is another turmeric based natural home remedy for you which will effectively fight the issue. In this remedy instead of milk you can use water along with the turmeric. You will be astonished at the remedy, as it will give the result more rapidly than you are hopeful of.

Things you need:

2 tablespoons of turmeric.
2 tablespoons of water.

Things you need to do:

Take 2 tablespoons of the turmeric and 2 tablespoons of the water.
Combine the turmeric and water together.
Mix the blend properly.
Then put this mixture on the upper lip.
Leave with the aim of untouched for around 30 minutes.
Now gradually rub the upper lip for few minutes.
After that rinse away the mixture with cool water.

3 Egg White

You can securely overlook about the compound cosmetic measures for upper lip hair removal. You are now departing to use a reliable natural remedy, egg white. The egg white is consisting of both collagen and protein, which is greatly beneficial to the skin.

Things you need:

1 Egg white.
Sugar 1 tablespoon
Corn flour 1 tablespoon

Things you need to do:

Take 1 egg white and 1 tablespoon each of sugar and corn flour.
Combine these 3 ingredients together.
Whisk the mixture till it becomes a paste.
Then spread this paste on the upper lip
Wait for about half an hour.
After that peel off the paste.
Repeat this process regularly for good result.

4 Sugar and Lemon

This remedy is very good for removal of hair from upper lip, this remedy is containing great ingredients lemon and sugar. Lemon works in effect as a bleach, while sugar plays the function of a gentle scrub. In fact these ingredients are easily available in your home.

Things you need:

1 Lemon
1 tablespoon sugar

Things you need to do:

Take 1 lemon and extract the juice from it.
Now take 1 tablespoon of the sugar and add it into the lemon juice.
Allow the sugar to dissolve well and fully in the lemon juice.
Put the blend on the upper lip.
Slowly massage after putting it on upper lip.
Do not disturb it for around 20 minutes.
Wash it off using cool water.

5 Waxing with Brown Sugar

Waxing with brown sugar is among the best natural treatments for the upper lip hair removal. Brown sugar is not just works as a scrub but also it is also a proven skin cleanser.

Things you need:

1 cup of brown sugar
1 lemon
1 Spatula
1 soft and thin cloth.

Things you need to do:

Take 1 cup of brown sugar and 1lemon.
Squeeze the lemon to take out the juice from the lemon.
Combine the sugar and this lemon juice.
Heat the blind until it becomes thick.
Then spread the mixture on the upper lip using a spatula.
Now get 1 piece of skinny cloth and press it on the upper lip.
Wait for approximately 2 minutes.
Drag away the cloth quickly towards the nose.
You will glad about the end result.

Skin Care

How to Get Rid of Dry Scaly Skin on Legs

Byaqilrl

During the winter season dry skin on legs is predominantly a provisional problem. This may possibly be moderately a skin disorder which may results to redness, itching, deep cracks and slight severe flaking, peeling or scaling.

This are the problems of dry skin on the legs and this problems can occur on any part of the body such as the hands, arms and legs because they are the ones with the aim of for the most part exposed to the causing agents.

Dry skin is a widespread condition, there are several factors that can be cause your skin peeling such as hereditary tendency, aging, nutritional deficiencies, lifestyles etc.

Accordingly, readily available there are a lot of moisturizers and lotions on the current market to fight with the dry skin on the legs. You can use natural home remedy to eliminate the problem without generous a lot of money on the costly moisturizers.

Home Remedies to get rid of Dry Skin on Legs

If you have are the problems of the dry skin on your leg, you can option for the treatments as well as some simple home solutions, called as home remedies. The following are the home remedies for getting rid of dry skin on legs.

1 Apply Olive Oil

It is famously known as a good ingredient for treating the dry skin because it is having antioxidants and fatty acids which can be build up your skin well and also soothe it.

Method of using Olive Oil:

Mingle some olive oil and brown sugar as a good paste.
Massage the mixture on the legs and rub them for at least 5 minutes.
Leave this for 5 to 10 minutes or more and take a shower.
You can apply olive oil every day on your legs to have the needed result.

2 Use of Milk Cream

The milk cream is containing the lactic acid that is helping exfoliate dry skin. The milk cream is a very good and outstanding moisturizer. The comforting character of the milk cream is also helping to safeguard the skin tantalizing pH levels.

Method of using Milk Cream:

Combine some tablespoons of gram flour with some milk cream to make a good paste.
Apply it on the legs for at least 15 minutes.
Rinse off this paste with the lukewarm water.
Do it once every day.

3 Use of Honey

One of the great ways to treat dry skin on the legs is honey, which is including antioxidants, antimicrobial and humectants properties to make softer the dry skin on the legs. Additionally, honey is containing the vital vitamins and minerals that can improve the skin health brilliantly.

Method of using Honey:

Firstly, you have to get ready some beeswax, olive oil and honey.
Now melt the measured beeswax in a pan.
Remove the heat and mix the honey and olive oil in it.
Now you can apply the paste on the legs, massage and leave it for 10 minutes.
After 10 minutes wash off with the water.

4 Use of Yogurt

Your dry skin will be cured accurately with help of yogurt. Yogurt is having antioxidants and anti inflammatory properties to alleviate the rough skin. Yogurt is also having lactic acid that can also kill the bacteria’s that causes itchiness and dryness on the skin.

Method of using Yogurt:

Mix some mashed papaya with ½ cup of yogurt.
Add some honey and lemon juice to make a good paste.
Now you should apply the mixture on the skin for at least 10 minutes.
After the completion of 10 minutes you can rinse off with cold water.

5 Applying Coconut oil

Coconut oil is lofty in fatty acids, which is very essential for the treatment of the dry skin. So the coconut oil is very good for treating the dry skin on the legs. After having a bath, when the skin is still warm, you should apply a thin layer of the coconut oil on the dry skin on legs.

Method of using coconut oil:

You can apply coconut oil on the dry skin on legs when the skin is warm.
You can also do this treatment to dry skin on face, forearms, hands etc.

6 Use of Avocado

Avocado is having the properties of antioxidants and it is also has fatty acids, vitamins and minerals that can improve the skin complexion from inside. Moreover, avocado is good in vitamin A that can restore the skin health faultlessly.

Method of using Avocado:

Mash an avocado to make a smooth mask.
Massage the paste on the dry for 10 to 15 minutes.
Wash off with cold water.

7 Use of Cucumber

You can use cucumber for moisturizing and also for the healing of the dryness on the leg skin, because cucumber is high in water and eating cucumber every day can supply enough water for the skin. Many women’s are using cucumber for whiten and soften the skin.

Method of using Cucumber:

You have to blend a cucumber with a little water.
Now Extract its juice and use it to massage the legs for 30 minutes.
Then after massaging you can rinse off with the water.

What Causes Scaly skin on legs?

According to the New York Times Health Guide, Scaly skin on the legs can be cause by a number of factors that are including the eczema or bathing too recurrently. There are also many other factors that are also including aging, living in a parched or freezing temperature and the time you fritter outdoors.

Scaly skin is prevalent during the winter months when the cold temperatures and the low humidity will reduce the amount of moisture for your skin.

Treatment for scaly skin on legs

If your scaly leg skin is gentle, then you can easily apply any moisturizer 2 to 3 times per day after getting out of the shower. This can also help to keep your legs moisturized. Your leg circulation can be affecting your ability to provide moisture to the skin. So massaging with the lotion is helps to boost the circulation.

If your leg skin doesn’t respond to over the counter treatments, then you should visit to your doctor.

Hair Care

Fenugreek for Hair Loss

Byaqilrl

Fenugreek is accurately a speculate spice that is used in the dissimilar recipes and also it has magnificent reimbursement. Fenugreek is very good for your hairs and healthy scalp. It also relieves constipation, helps to cure cancer.

Fenugreek is crammed with protein that are helping to fight baldness and Vitamin C which is helping to boost your immunity, Iron which is very good for your blood circulation, potassium which prevents against grey hairs and lecithin which energises hair follicles.

fenugreek seed for the growth of your hairs is really a great thing. The uses of fenugreek for the hairs are immeasurable. Fenugreek seeds enclose be used as a condiment to promote the better health and as a potent hair portion.

Fenugreek is also called as methi Dana or methi seeds. This seeds are tremendously advantageous in hair loss. These fenugreek seeds are having enormous capabilities of hair for the re growth of the hairs.

Fenugreek seeds can be also used and practical applied as the hairs mask, with hair oil or as a paste for re growth of your hairs.

The following are some uses of Fenugreek for Hair Loss.

1 Uses of fenugreek seeds as Hair Mask

Fenugreek seeds are helping the hairs in controlling the hair fall thus fenugreek seeds are used for preparing hair mask for hair fall control.

The following is the recipe of the Hair Mask with Fenugreek Seeds:

Take a small tea cup of fenugreek seeds and soak the seeds into the water at night. Leave the seeds into the water over a night and let them to get swollen with the water.
After keeping it over the night next day take those swollen fenugreek seeds and break up them to make a paste.
As soon as you get paste of medium consistency then apply that on your scalp softly. While the time of applying the paste avoid too much tugging or pulling as that can be leading to hair breakage.
Be careful while the time of applying the paste. Keep this fenugreek seeds paste on your scalp for an hour and after that rinse off with the lukewarm water. Using lukewarm water will be helping you to getting rid of the paste easily without much hassle.
No need of doing shampoo to your hairs though if you wish, you can use only mild shampoo. Better not use shampoo.

Benefits of applying Fenugreek Seeds paste on your Scalp:

It will be helping you to controls the hair fall.
The fenugreek seeds paste treatment shows some good results in the hair re growth.
It will make your hairs thicker, softer and shinier than before.
It will also cure the scalp infections.

2 Use of Fenugreek Seeds along with Coconut Oil

The use of the fenugreek seeds along with coconut oil is very advantageous to get rid of the hair fall. One of the uses of the fenugreek seeds is to initiate its extract with the natural coconut oil.

In this way the fenugreek seeds along with the coconut oil will make oil to become encumbered with the goodness of the fenugreek seeds. Hence by using fenugreek seeds along with the coconut oil you will accomplish double benefits.

The following is the recipe to use Fenugreek Seeds along with Coconut Oil.

Take a teaspoon of the pure and uncongested coconut oil and then add 2 tablespoons of the fenugreek seeds in that, after adding the seeds of fenugreek in coconut oil then you have to boil the coconut oil and the fenugreek seeds until the seeds will turns into the brownish red colour.
Once the seeds have changed their colour into the brownish red colour then let the oil to cool down to a lukewarm temperature. Soon after that take the oil and eliminate the seeds from it.
Now the oil is ready to apply on your scalp. It is good to use this gently warm oil at night time to massage your scalp.
Keep this oil over a night on your scalp and next morning shampoo your hairs.

Benefits of using Fenugreek Seeds along with Coconut Oil

This oil will helps you to cure your hairs loss and hair fall
It will make your hair roots stronger and healthier.
Your hairs will becomes smother and controllable.
It show you good results in untimely hair greying
It curs a dry itchy scalp and as well as dandruff.

3 Use of Fenugreek Seeds powder and Egg Yolk

Fenugreek seeds paste can be also use along with Egg Yolk.

Just you only need to soak the fenugreek seeds in the water and make a paste of it and the next day as recommended earlier in the treatment of the fenugreek seeds as a hair mask for hair fall.
Once you get the paste then soon add the egg into it. After that you need to mix the paste thoroughly as egg white is quiet slippery and oily.
Once it is mix thoroughly then this can paste can be applied on the hair and the scalp. After applying this paste on the scalp you must leave it on your scalp for at least 40 minutes.
Once the 40 minutes are completed then you can rinse off with the plain normal water. You can use shampoo after wards to rig from the smell of eggs from your hairs.

Benefits of this use of Fenugreek Seeds with Egg Yolk

It will make your hairs stronger and thicker.
Your hairs become shinier and silkier.
It will help you in hair loss.
This will promote the hair growth.
This treats dry itchy scalp and as well as dandruff.

Fights with Dandruff

Dandruff is a very common hair sickness, and this is commonly surfaces during the winter season most. There are so many various treatments and procedures to treat the dandruff.

The most important basic and effective cures are using the fenugreeks seeds with the coconut oil or as the hair mask of fenugreek paste. The fenugreek seeds are also an effective cure for a dry and itchy scalp.