Author: aqilrl

Nail Care

Vicks Vaporub for Toenail Fungus

Author Byaqilrl

vicks vaporub for toenail fungus

See How Vicks Vaporub Can Prove Useful in Treating Toenail Fungus

Nail growth is an awful infection that is difficult to treat. You can conceal it; however, did you realize that this make worsens the growth? Things being what they are, how would you dispose of toenail fungus?  Vicks Vaporub for toenail fungus is one of the techniques utilized to treat this.

In case you’re stressed over it or are uncertain that you do have nail fungus, you can see your podiatrist. They will probably disclose to you that you require an onychomycosis treatment to cure the condition, however, will be hesitant to recommend anything.

Your specialist will prescribe that you pick an over-the-counter treatment and one of the best is Toenail Fungus System with Tea Tree Oil Foot Soak. You’ll get everything that you have to dispose of a contamination, and it’s getting some awesome response, as well.

The vast majority just correlates Vicks Vaporub with colds, giving the menthol a chance to open their obstructed sinuses. You might be astonished to discover that there are different fixings that can expel fungus.

There are diverse sorts of toenail fungus. It is best to begin curing it when you begin to see any progressions to your toenail. This will reduce the odds of the fungus eating through your toenail, or dispersion to different nails.

How Vaporub Cure Nail Fungus?

Before we proceed to treat toenail fungus, we’ll speak somewhat about how it takes place under your nails, and how to evade it from happening. On the off chance, you’ve never gotten it, toenail fungus may seem to be only a dark spot on your nail – no major ordeal.

In case, when that spot begins to develop, or your nail changes shading, the time has come to treat it. On the off chance, you let it keep on growing; it will bring about your nail to thicken, and change shading, and even emanate a foul smell.

Diverse Ingredients Work for Different People

It is same as other OTC pharmaceutical, what fits admirably for one individual, has no impact on other individuals by any means. A similar manage applies to utilizing Vicks on your nail fungus.

These manifestations can be controlled, and the growth can be stopped before it begins wreaking ruin on your nail.

A Research Proved That Vicks Helps Cure Nail Fungus

Vicks has been utilized as a part of numerous clinical reviews, with regards to the viability of it on fungus. One such review had 18 members were infected and 15 delighted in positive outcomes. The others have demonstrated reasonable clearing.

Vicks vaporub cures toenail fungus for many individuals, and there are a couple of various approaches to utilize it.

How to Use Vicks Vaporub for Toenail Fungus

Treat your parasite by rubbing some Vicks on the nail every day. It contains the fixings camphor, menthol, eucalyptus oil, cedar leaf oil, nutmeg oil, petrolatum, and thymol, and turpentine oil. Some of these fixings have antifungal properties, which is the reason it works.

It is vital to apply it to dry toenails. Attempt to get it under the nail, the skin around the nail, and the toenail itself. The fungus begins spreading under the nail, in the nail bed, which is the reason it is critical to use the recipe under the nail.

Keep your toenails trimmed as short as possible. This will encourage the Vicks to drench into your nail with the goal that it can get the chance to work quicker.

You could similarly utilize Tea tree oil to treat your nail fungus. This seems to work speedier than Vicks. A few people call tea tree oil ‘enchantment oil’. This is because it has many recovering properties. They are antiviral, antifungal, anti-microbial, and calming. These all cooperate to remove the fungus quick as well as will empower the sound new nail to develop in quicker. We unmistakably prescribe that you read the information below to know more.

Fungal Nail Infection Treatment

Fungal nail contamination are unpleasant. They can harm self-regard, as individuals are excessively humiliated, making it impossible to stroll in shoes, or without any shoes on, due to the look of their toenails.

It can similarly spread to your different toenails or harm your nail if left untouched. When you first notice indications of toenail fungus, which are spots on the nail, or thickening, and staining, then you ought to promptly begin to handle the issue with a demonstrated over-the-counter treatment.

Similarly with whatever else, the sooner you treat it, the simpler it will be to expel it.

Another great home treatment that individuals use to dispose of toenail growth is apple juice vinegar. It functions admirably as it is acidic in nature, and parasites can’t live in corrosive. It is totally sheltered, and it works best when consolidated with tea tree oil in a foot drench.

Vicks Vaporub for Toenail Fungus may cause side effects

There are a few people that have encountered gentle seething; however, those were very few.

It is constantly vital to peruse about the fixings in any item that you use in or on your body. That way you’ll know not to utilize it on the off chance, you are oversensitive to any of them.

What Are the Ingredients in Vicks?

The active fixings include:

  • Camphor
  • Eucalyptus Oil
  • Menthol

The inactive fixings include:

  • Cedarleaf Oil
  • Nutmeg Oil
  • Extraordinary Petrolatum
  • Thymol
  • Turpentine Oil.

This fungus is effortlessly removed, yet not all that effectively disposed of. Vicks works for toenail fungus due to it’s against parasitic properties. It takes a long time to see change and the opportunity to completely dispose of the toenail growth differs. There are certainly quicker acting medicines that we would suggest all the more unequivocally.

With proceeded with day by day utilize and being certain to recollect to keep your nails neat and waterless, utilizing vicks vaporub for toenail fungus “could” function admirably for you. However, specialists prescribe some medicines for toenail fungus which can work for you.

Image source

Save

Skin Care

How to Get Rid of Dark Knees and Elbows

Author Byaqilrl

dark knees and elbows
Have you ever liked a short dress but didn’t buy it only because of your dark knees? Or did you ever liked to flaunt a sleeve dress but could not do so just because you have dark elbows? Now here is the permanent solution to your problem. This can be done by using basic home remedies.

The reason behind dark skin of elbow n knees is that the skin of these two areas is thicker when compared to other parts and these areas do not have oil glands so the skin tend to become dry, rough and dark. But if you do take proper care then it can turn out in your normal skin tone.

Apart from this there are also other reasons that can cause your knees and elbow to become dark like, dry skin, hormonal imbalance, genetic factors, exposing too much to sun. However if you follow the below remedies then you can get rid of dark knees and elbows.

Home Remedies for Dark Knees and Elbows

1. Gram Flour and Lemon: Gram flour is one of the age old remedy used for skin lightening and lemon on the other hand contains citric acid which helps in reducing dark spots and dark skin. Lemon is also known for its bleaching, anti oxidant and exfoliating properties and when combined with gram flour it gives spot less elbow and knees. All you need to do is in a bowl mix 2 teaspoon of gram flour and a teaspoon of lemon juice. Apply this paste on the affected areas and let it dry and then wash off. Repeat this 3-4 times a week for better results.

2. Yoghurt and Vinegar: Vinegar also contains bleaching agents which eliminates dark skin and yoghurt moisturises the skin as the skin area of elbow and knees are dry.

In a small bowl take 1 tablespoon of yoghurt and 2-3 teaspoons of vinegar and mix them together to form a smooth consistency. Now apply this on the knees and elbow and give a massage for few minutes in circular motion. Allow this to sit for 10-15 minutes and then wash with cold water.

3. Olive Oil and Sugar Scrub: This remedy helps in moisturising as well as exfoliating the affected parts of the skin.For using this method you need to mix sugar and olive oil in equal proportion to form a scrub. Now rub this scrub on the knees and elbow for good 10-15 minutes. Then wash off with normal water.

4. Milk, Honey and Turmeric: Now these three ingredients when combined all together will give best results by eliminating the dark skin. This is one of the best remedy as all the ingredients have different properties which can scale down the dark skin. Honey gently moisturise the skin, milk acts as a bleaching agent and turmeric has got antiseptic properties.

If you wish to use this remedy in order to lighten the skin then you need to mix in a bowl 1-2 tablespoons of milk, 1 teaspoon full honey and half a teaspoon of turmeric. Apply this paste on your knees and elbow and give a massage by rotating your hand in circular motion. Leave this for some time and then wash with normal water.

5. Baking Soda and Milk: Baking soda is also considered one of the bleaching agents and milk can give many favourable changes to your skin.To a tablespoon of milk add 1 teaspoon of baking soda and mix well. Now apply this on the darker areas of the skin and leave it for few minutes.

6. Coconut Oil and Lemon Juice: This method moisturises the skin as well as reduces the darkness of the skin.Take a tablespoon of coconut oil and mix it along with 1 teaspoon of lemon juice. Now give a massage on the knees and elbow. Leave it for 15-20 minutes and then wash with warm water.

7. Aloe Vera: Aloe Vera can do wonders to your skin; it is age long remedy which helps in treating multiple kinds of skin problems. It has the ability to lighten the skin as well as it acts as a moisturising agent. It not only reduces the darkness of the skin but also helps in preventing from further damage to the skin.

Note
• If you want the best results then do repeat the desired method daily.
• If you have cracks or bruises in your knees and elbow then avoid applying vinegar and lemon.
• If your skin is too dry then the lemon strings may lead to burning sensations which sometimes can me unbearable. In this case use moisturising lotion.

Hair Care

3 Ayurvedic Treatments For Gray Hair

Author Byaqilrl

ayurvedic treatment for grey hair

Gray hair or white hair is the most natural thing that happens when one crosses 40 years of age and that is acceptable by us as it is a natural process. But when grey hair occurs at an early age or in teenage, it is very annoying and embarrassing. Hair beautifies oneself and if they are not in a good condition or suppose its gray then it blemishes our beauty.

If you are not aware with what ayurvedic treatment is then let me make it clear, ayurvedic is the form of treating several kinds of diseases by using natural herbs and remedies. In way ayurvedic medicines overcomes the body’s deficiency and builds up the immune system.

You Flaunt your black hair by adopting the following Ayurvedic Treatments.

  1. Amla (Gooseberry) and Coconut Oil : Gooseberry is the rich source of vitamin C that reduces the deficiency of melanin and helps in turning your hair from white to black. Instead of taking fresh gooseberries take dry gooseberries as it is more effective. You can even dry it by yourself, all you need to do is take the fresh ones and then keep it under shade for drying, and it may take 2-3 days.

    After it has got dried cut it into small pieces put it in a pan along with coconut oil and give it a boil until it becomes tender. Allow it to cool down a bit and then gently massage your scalp with this oil. Start from the roots and then go along the shafts of the hair. Make it a point that you cover up all the hair. Keep it for 3-4 hours and then wash your hair.

  2. Coconut oil and Curry Leaves : Now this is one of the most ancient ways of treating gray hair and it works wonders. All you need to do is take a bunch of curry leaves and 3-4 tablespoon of coconut oil. Put this together in a pan and give it a boil on a medium flame. Allow this to cool down and then massage your scalp and hair thoroughly with it. Leave it for few hours and then wash your hair with mild shampoo. For better results you can apply it either daily or every alternate day.
  3. Sesame Oil : The oil extracted from sesame seeds is one of the effective remedial measures in order to deal with gray hair. Sesame oil especially black sesame is rich in nutrients and antioxidants that help prevent from going your hair white. In addition it also contains proteins that are essential for hair and omega6 fatty acids.

There are two ways of applying this, one is you can get black sesame oil from market, mix it with coconut or gooseberry oil and apply and the second way is to grind some black sesame seeds and then mix it up with coconut oil and apply. Make sure that you cover all the hair right from the roots till the ends. Allow it to sit for 2-3 hours and then wash your hair.

Reasons for Premature Gray Hair

  1. Lack of Nutritious Diet : Hair, like the rest of your body needs proper nutritious food to grow and stay strong. But you do not take proper diet then it may result in premature greying of your hair. Eat food that is rich in vitamins, proteins and iron.
  2. Stress : If you are taking good care of your hair by taking proper diet, regularly massaging your hair and what not, but if still you are facing the problem of gray hair and hair fall then this means you are taking stress. Stress has negative effects on our body all well as our hair. If you really care about hair then be stress free, stay calm and always be happy.
  3. Melanin Pigment Deficiency : If your body is melanin pigment deficient then that means you hair will turn white. Sufficient melanin pigment keeps your hair black as this is responsible for maintaining your hair colour. In order to maintain a good level of melanin do take lots of minerals and protein rich food.
  4. Heredity : Sometimes heredity or genetic disorder is responsible for grey hair and early hair fall. If this is the case then you should try hard to maintain your hair strong and black.
  5. Cosmetic Products : Excessive use of hair products may also damage your hair as this contains harmful chemical that can turn your hair grey. Make sure you do not use too much of it. In order maintain healthy hair always use natural and herbal products.
Weight loss

Banana Drink that will Burn Stomach Fat Immediately

Author Byaqilrl

baanana for fat

Belly fat is the one thing that bothers both men and women. At times it is annoying and embarrassing. Every one of us wants to be in shape and have a perfect body. In order to be in shape and loose all the excess belly fat most of us try medical products which may give positive results immediately but may affect your health in the long run. In addition to this it is also quite expensive.

In this post I’m going to tell you about one of the most easiest and inexpensive way to get rid of your belly fat and that is by consuming banana. Yes, you got it right, banana the most common and cheap fruit can save you from embarrassment caused due to the belly fat.

Bananas can be consumed while you are on your diet as it is rich in potassium that helps in eliminating toxins from the body. Although it is sweet it does not contain high amount of sugar in it. Bananas boost our metabolism which in turn helps our body to lose weight.

Amazing Benefits of Banana

1. Aids Digestion: Bananas are the rich source of vitaminb6, manganese, potassium, fibre which is very helpful to get rid of harmful toxins from our body. Bananas contain a unique kind of fibre called pectin which is digestion friendly and also helps in speeding your metabolism. Whenever anyone’s stomach is upset and is suffering from diarrhoea or constipation, if bananas are consumed by them, then this will restore the lost electrolytes and helps in easing the pain.

2. Helps To Overcome Depression: Bananas contain tryptophan and vitaminb6 which helps in activating the neurotransmitter in our body, resulting in making you happy and relaxed.

3. Maintains Blood Sugar: Bananas helps in balancing your blood sugar as it contains natural sugars elements like glucose, fructose and sucrose.

4. Protects From Heart Problems: Bananas are high in potassium and low in salt which means that it protects you from getting heart problems and at the same time provides essential nutrients to your body.

Amazing and Affective Banana Recipes

1. Banana and Orange Smoothie: This recipe includes flaxseed, which helps in dealing with many of the health problems like breast cancer, colon cancer, stress, cardiovascular disease.
Ingredients:
1 medium sized banana
1 orange
2 tablespoon flaxseed
2 tablespoon whey powder
3 tablespoon fat free yoghurt

Method: Mix all the above ingredients very well in a blender and your smoothie is ready to drink. If you like it chilled then keep it in fridge for some time and then consume it chilled.

2. Banana And Spinach Smoothie: This recipe is full of iron and a very easy and good way to get rid of the fat from your body
Ingredients:
1 banana
200 grams spinach
2-3 tablespoon fat free yoghurt
1 tablespoon honey
Cereals (optional)

Method: Blend all the ingredients and make a smooth paste out of it. The best time to consume it is in the morning and that too empty stomach.

3. Banana and Berries Smoothie: As this recipe requires berries you can use blueberries, cranberries or raspberries, whichever is your favourite.
Ingredients:
1 banana
1 cup of berries
1 tablespoon honey
1 teaspoon of grated ginger

Method: Mix all the ingredients and grind them to make a fine smoothie out of it. You can add half a cup of Luke warm water if you wish to. Enjoy it regularly and burn the excess fat from your body.

Hair Care

How to Use Mayonnaise Hair Mask at Home (Benefits and DIY Recipes Included)

Author Byaqilrl

Homemade Mayonnaise Hair Mask Recipe

mayonnaise-hair-mask

Hairs are the most important factor we have to take care of to look and feel beautiful. For hair care there are number of treatments and expensive spas available in the market.

Using such expensive ointments is not affordable for all. There is a best inexpensive hair treatment which can be used by everyone, the Mayonnaise treatment. Mayonnaise treatment is safe and do not have any side effect as it is complete natural.

In this era of technological improvements Mayonnaise treatment have maintained its importance which cannot be replaced by any other treatments. It steel works well than spas and other treatments from hair care industry.

Most of the treatments offered by salons cause harms to hair more than its good results. In such condition mayonnaise hair mask is an easy solution for complete hair care. If you have damaged hair you need to recover them, if you have healthy hair you have to maintain them. In both the conditions hair care becomes mandatory.

You must pamper you hair with natural and safe products. Mayonnaise is the product which is enriched with lot of proteins and oils. These proteins and oils work best to care for hair by providing all required hydration for them.

Mayonnaise hair mask is the best solution to moisturize you hair thoroughly. Do whatever style you want to do with your hair but always keep them moisturized by providing hydrating elements.

Benefits of Using Mayonnaise Hair Mask for Your Hair

#1 Complete moisture to hair

Hair needs moisture for their health. Mayonnaise hair mask has oils which provide this moisture and nourish your hair from deep. If you have dry and damaged hair, Mayonnaise is the product for you. Apply this mask to make your hair healthy and manageable you wanted always.

#2 Protection from sun

Sun emits ultra violet rays and heat which we all know damage our hair as well as skin. Because of exposure to sun our hair gets damaged. Such damaged hair is more prone to breakage. Exposure may also result into hair fall problem. To prevent hair from such damage Mayonnaise hair mask can be used. This mask creates a coating around your hair strands. This coating will protect your hair form direct exposure to sun and prevent hair damage.

#3 Protection from styling tools

Now we all needs styling tools for various hair styles such styling tools heat up our hair and soak all the moisture from them resulting into hair damage. Such tools have harmful effects on hair which may lead to dryness in hair. If this damage is not cured hair become brittle. Mayonnaise hair mask helps in repairing hair from such styling tool damage. Applying Mayonnaise hair mask will provide elements required by hair to be healthy and manageable.

#4 Restoring pH level

Healthy hair has balanced pH level. It is necessary maintain this pH level to keep hair shiny and soft. Mayonnaise hair mask does this task. This mask balance pH level in hair. Mayonnaise contains vinegar which is responsible for such pH level restoration.

#5 Prevents hair breakage

Mayonnaise is a good source of oils as well as proteins. When moisture of the hair disappears, hair strands are likely to form gaps and clings. These gaps and clings make your hair look dull and unhealthy. The protein contained in Mayonnaise fills up these gaps. Mayonnaise helps your hair to look fuller by giving them extraordinary shine.

#6 Give frizz free dense hair

Mayonnaise contains egg yolk and various natural ingredients that are helpful in nourishing hair. The oil and other natural ingredients in Mayonnaise help in providing goodness of eggs to give strength to hair. The hair mask also helps in enhancing density of your hair by making hair roots stronger. If you have dry brittle hair and tired of its frizz, use mayonnaise hair mask to make them silky, shiny and soft.

How to Make Mayonnaise Hair Mask at Home?

Mayonnaise is available in the market so you can buy it from store. But it may contain preservative which are harmful for your hair. It is recommended to prepare your own Mayonnaise hair mask at home. Preparing the mask by your own gives you assurance of natural ingredients you are using which are not going to harm your hair. There are number of methods to prepare Mayonnaise hair mask. Here are some of useful methods you may follow.

Mayonnaise mask with egg yolk

You need one egg yolk, one teaspoon vinegar, one teaspoon lemon juice and canola or extra virgin olive oil half a cup.

  • Mix all these ingredients together with your hand or a blender. Rigorously mix them slowly till they all mix well and turn into texture like Mayonnaise.
  • Apply this mixture on your thoroughly. Make sure that you cover each strand of your hair. After the application cover your hair with a shower cap.
  • Wait for an hour and then wash your hair with regular shampoo.

Mayonnaise mask with milk and honey

This is a nourishing hair mask for super dry hair. This mask hydrates hair. Mayonnaise is enough for providing conditioning to hair buy honey and milk add value to it. The three ingredients work great as a natural conditioner. This mask will make your hair soft and silky.

  • You need half cup Mayonnaise, one table spoon organic honey, and one table spoon raw milk. Mix these ingredients in a bowl.
  • Apply thoroughly covering all strands of your hair and cover with shower cap.
  • Wait for half an hour and wash with shampoo.

Important Tips

  • Always use full fat Mayonnaise for your hair.
  • If you have extreme dry, damaged and dull hair, leave Mayonnaise hair mask over night by covering them with plastic.
  • To bear Mayonnaise hair mask smell you can add one teaspoon of vanilla extract to it.
  • You can store Mayonnaise mask in your fridge for later use.
  • You can also use leftover Mayonnaise hair mask for your skin to make it look soft and glowing.

Image source

Weight loss

How to Use Oolong Tea for Weight Loss

Author Byaqilrl

oolong-tea-for-weight-loss

Oolong tea is a traditional Chinese tea which is produced from Stem and use of plant called Camellia Sinesis. From this same plant green tea and black tea also produce. There are number of benefits from this Oolong tea. It is the best product for the weight loss.

Oolong tea can be defined as a partially oxidized form of green tea. You can get Oolong tea in various tastes from sweet fruity taste to thick earthy taste.

It is a complete package of vitamin and minerals like magnesium, potassium, selenium, calcium, vitamin A, C, E, K and anti-oxidants. It also includes folic acid, niacin and alkaloids which help in detoxification. Let us explore more about Oolong tea for weight loss benefits.

Benefits of Oolong Tea for Weight Loss

  • Now we know that Oolong tea is the healthiest remedy for weight loss. It boosts metabolism of your body.
  • Oolong tea is enriched with antioxidant which enhance metabolism by more than 10 percent and maintains this step for two hours after drinking the tea.
  • So it is one of the best home remedy for boosting metabolism. You can have Oolong tea to raise your fat oxidation. For this purpose the caffeine in the Oolong tea works for you when it combines with the ECGCs and oxidized fats in your body. It specially helps in preventing you from obesity.
  • The oolong tea contents attack on the fats saturated in tummy. It reduces your cholesterol also. If you eat high diet or snacks then you must have Oolong tea which maintains your sugar level by balancing it.

Facts about Oolong Tea

Oolong tea is well known for weight management. It has antioxidants which help in boosting metabolism.

According to the research a cup of Oolong tea in a day helps in losing weight. The cup of Oolong tea inhibits feeling of hunger and can actually change metabolism by burning fats.

It is considered as the best home remedy for fighting with obesity. It also promotes healthy skin if consumed daily. It has anti inflammatory substances which keep you beautiful with luminous skin.

The Oolong tea is enriched source of anti oxidants. A little cup of Oolong tea a day can keep you young for prolonged time. It also helps in preventing you from diabetes and building healthy strong bones. It keeps your mental health by stress management properties. It also has anti cancer properties.

Consumption of Oolong tea on regular basis helps in proper digestion. It is also beneficial in making hairs thick and shiny.

Queries about Oolong Tea and Weight Loss Relationship

People ask is there any scientific proof that Oolong tea for weight loss really works. There is a good research on Oolong tea to gather such scientific evidence.

The research showed that Oolong tea helps in weight loss by increasing metabolism and burning the body fats.

In traditional countries where people drink tea from many years, oolong tea has the reputation that it gives results in term of losing body weight.

China locality had accepted it widely. The oolong tea is popular as ‘it makes you thin’. It helps in excretion of fats by burning them.

How Actually Oolong Tea Helps in Weight Loss

You must be thinking how Oolong tea actually works to lose your weight. Let us discuss your query in detail.

Oolong tea basically blocks the absorption of fats and carbohydrates. It regulates and maintains your metabolism with the presence of caffeine. When the Oolong tea is prepared, the leaves are steep to get oxidized. This process makes the Oolong tea more beneficial.

Oolong tea oxidizes fats in your body. It motivates your body to burn the fats which help your reduce your weight. Oolong tea also helps in preventing obesity, eczema, high cholesterol and diabetes.

Nutrients in Oolong tea

Oolong tea is as same as green tea which contains minerals, vitamins and other antioxidants helpful for your body.

If you consider a cup of Oolong tea, it contains Fluoride, Manganese, Potassium, Sodium, Niacin, Caffeine, tea polyphenols, EGCG etc. all the content helps in maintaining good health.

Quantity of Oolong Tea to Result Weight Loss

You need to know how to consume Oolong tea to get effective results. You will require one tablespoon of loose Oolong tea leaves, one cup water, tea infuser and a saucepan.

  • First take one cup of water in the saucepan and boil it. Pour out boiled water into a cup.
  • Now pour loose oolong tea leaves in the tea infuser. Place the infuser over the cup containing boiled hot water and let it steep for 5 minutes.
  • Your tea is ready. You should take this tea twice a day to lose your weight rapidly without any side effect.

Oolong tea bags are also available in the market. You can use one tea bag for one cup of hot water.

You have to dip it in hot water and cover it with saucer for minimum 2 minutes after which you can consume it. Such tea can be consumed two to three times in a day.

Cautions to Be Taken for Oolong Tea Consumption

Oolong has good amount of caffeine, consumption of caffeine must be in proportion. If you consume Oolong tea too much, you will intake caffeine more.

This may cause side effects on your health. The side effects may cause vomiting, nervousness, headache, diarrhea, dizziness, sleep problem, irregular heartbeat etc. so you should limit you Oolong tea consumption to maximum two cups a day.

You should not drink Oolong tea for weight loss if you are pregnant or breastfeeding. With the caffeine content it may be harmful for your body and hence for your baby.

Oolong tea contains fluorides. Over consumption of fluorides may harm you by causing skeletal fluorosis. It is also harmful if you are taking medicines for any diseases like kidney disorder, hear problem or stomach ulcers.

You must consult your doctor to intake Oolong tea for weight loss as it may react with medicine and cause problem.

Image source

Save

Hair Care

How To Make Your Hair Grow Faster

Author Byaqilrl

how-to-make-strong-hair

Every girl dreams of having long, thick and strong hair. This dream cannot be fulfilled overnight. There are certain factors on which your hair growth is dependent like genetic factor, age, your daily diet, health conditions.

You can fulfill your desire of long hair by eating right diet and giving proper care to your hair.

Before giving you the tips of hair growth let me first tell you about the different stages of hair growth which will help you to understand it in a better manner.

Three Stages of Hair Growth

 

  1. First Stage is called Anagen
    This is basically the growth stage of hair which starts from two years and end at six years of age.
  2. Second Stage is Catagen
    This is the stage where your hair follicle gets progression.
  3. Third Stage is Telogen
    This means there is an end to the hair growth.

Tips To Grow Hair Faster

 

  1. Eat Balanced And Healthy Diet

    The first and foremost thing that will help you in growing your hair faster is the use of right diet and in right amount. You need to provide proper nourishment to hair in order to maintain its health like you do to your body. The main element with which hair is made up of is protein that means you need to eat food that is rich in protein. Apart from proteins, vitamins and mineral also help in growing hair. And all these are present in leafy veggies, fish, chicken, beans, seeds, egg and milk.

  2. Regularly Trim Your Hair

    The main obstacle in hair growth are the split ends, you need to trim them every three to four months. Don’t think that you are hindering your hair from growth but this is essential for balanced hair growth. Split ends usually leads to deterioration of hair. In order to avoid this and to have a long and well balanced hair, visit your hair stylist frequently and get your hair trimmed.

  3. Regularly Massage Your Scalp

    Proper blood circulation of the scalp stimulates hair follicles and this can be done by giving proper massage to your scalp. Dip your finger tips in lukewarm oil preferably coconut oil and gently massage your scalp in circulation motion for at least ten minutes. This strengthens the roots which in turn lead to longer and stronger hair.

  4. Flip Your Hair

    This is one of the easiest ways which can help in growing your hair. All you need to do is flip your head upside down for few minutes daily. This enables better blood circulation which may lead to hair growth.

  5. Avoid Washing Your Hair Too Often

    Washing your hair daily with shampoo doesn’t give you long hair. Despite the fact that it keeps your hair clean and also a means to stay hygienic, it can act as an obstruction in hair growth. Washing your hair daily can make your hair dry which in turn may lead to drying up of essential oils. These oils keep your hair moist and are also helpful to increase the length of the hair. It is advisable to wash your hair 4-5 times a week.

  6. Avoid Taking Stress

    Generally hair loss in most of the people is caused due to stress. Lower the level of stress you take or in a sense avoid taking stress. If you are treating your hair in the best possible way by eating balanced diet, by massaging and taking every possible means of hair care but still you do not find hair growth, then you need to lower down your stress. Stress can be managed through meditation, yoga, relaxation exercise and most importantly by having sound sleep.

  7. Avoid Brushing Too Often

    Most of the women brush their hair frequently thinking it may help in hair growth but this is not true. Make sure you do not brush your hair for more than 10-15 minutes daily. Avoid brushing when hair is wet as it may lead to breakage. Brush your hair in a very gentle and soft manner.

  8. Wear A Hat Or Scarf

    Often harsh weather, dust and pollution are the reason behind hair fall. Over exposure to sunlight can take away the moisture of your hair. Before leaving the house make sure that your hair are covered with a hat or a scarf.

  9. Use Conditioner

    Apply mild conditioner and that too in small amount to your hair every time you wash your hair with shampoo. Conditioners help in restoring the proteins to the scalp, hydrates your hair strands, repairs dull and damaged hair.

  10. Drink Adequate Water

    Drinking adequate water is not only helpful for hair but also for the entire body. Make sure you drink at least 2-3 litres for water every day. This keeps your body hydrated and flushes out toxins from your body.

Hair Care

DIY Avocado for Hair Loss Recipes

Author Byaqilrl

avocado-for-hair-loss

We all know Avocado as a fruit. Do you know how much it benefits to your hair? It is a best remedy for hair loss prevention. Avocado promotes faster hair growth also. You can use these fruit to condition your hair as it is good moisturizer. It is the best natural ingredient for damaged and dry hair. This natural remedy was first used by Egyptians. In this article you’ll know how to use avocado for hair loss.

Nutrients in Avocado

Let us consider about a tea spoon of Avocado oil. It contains 44 calories and 5 gm of fat. It cannot be said that it is complete source of vitamin and mineral but it contain vitamin B and vitamin E which strengthen your hair. Vitamin B helps in hair growth while vitamin E repairs the scalp damage. Using avocado conditioner or hair mask you can promote your hair growth. It also contains zinc, iron and lysine.

Avocado for Hair Loss Remedy

Do you have hair loss?

If yes, you must have searched its reasons and solutions for it. The main reason for the hair loss is the deficiency of the vitamins or mental stress. Exposure to extreme cold, heat or sun can also result into hair loss.

Now-a-days all are using different hair products available in the market. These products have chemicals harmful for hair. In addition to this chemical products there are number of styling tools in the market like hair straighter, hair dryer, curling irons etc. These tools heavily damage your hair. Avocado mask can be used in such condition. It is an effective natural remedy to treat hair loss. Avocado mask improves your hair health and enhance its growth rate.

Avocado for Hair Conditioner

Avocado conditioner gives you soft and elastic hair by conditioning them. Avocado contains high fat gives strength to your hair so that they will be less prone to breakage. The conditioner hydrates your hair maintaining them to become less dry.

  • Wash out your hair with natural shampoo.
  • Apply Avocado conditioner after this. Leave this conditioner for about five to ten minutes.
  • Then you can rinse it off with warm water. You can also prepare this Avocado conditioner at home.
  • Mash the Avocado to form a paste. You can add water if required to make it a uniform solution.

How to Use Avocado for Hair Loss?

If you are struggling to turn your damaged and dry hair into healthy one, go for the Avocado mask.

  1. Add complete one egg yolk to one fine chopped Avocado in a bowl. You can add water if required to make a paste applicable to hair.
  2. Apply this paste to your scalp and hair. Massage it well.
  3. Pile your hair after applying this paste. Leave such piled hair for about twenty minutes. Rinse off it warm water.

These are simple homemade recipes of avocado for hair loss, which helps to promote its growth. As it is a rich supplement of vitamins and minerals essential for hair, you can use it as a mask or you can also add it to your diet. It will regulate your healthy hair growth protecting from hair loss.

Image source

Save

Hair Care

Black Seed Oil for Hair Loss – An effective Remedy

Author Byaqilrl

black-seed-oil-for-hair-loss

Black seed oil as the medicinal values that help in solving hair problems like hair loss. It can also be used as regular regimen. In this article I’ll discuss about benefits of black seed oil for hair loss.

This innate oil is made up of small seeds black in color hence they are also called as black cumin.

This seeds having strong benefits are scientifically known as Nigella sativa. We can’t compare black seed oil with the oil like coconut or olive oil, as it has essential components.

Some enthusiasts also referred black seed oil as cure for everything except death. Black seed oil is sourced from Indian or Turkish region. When it is sourced it is in unrefined, cold-pressed and 100% pure. It contains Thymoquinone and Nigellone.

Black seed oil is known by various names in various fields or regions. Some where it is referred as Roman Coriander while some people call it nutmeg flower. It is also known as fennel flower, black caraway and Nigella sativa oil. The black seeds also referred as black cumin.

How to Use Black Seed Oil for Hair Loss

  1. Take two handful black seeds and add them to five cups of water.
  2. Boil this mixture for about ten minutes. Let the mixture cool down.
  3. Strain the seeds and pour the water of black seeds in a separate jar.
  4. Add one tablespoon olive oil to this water. The mixture is ready for use.
  5. You can massage this mixture on your scalp.

For better result it is recommended to use twice a week. After applying the mixture on the scalp let it be on your scalp for about 30 minute to an hour. Finally wash your hair with warm water. You can refrigerate the mixture till two weeks.

Benefits of Black Seed Oil

The oil has anti-inflammatory ingredients. The oil derived from black seeds works as conditioner for scalp when diluted to form smooth paste.

It can cure inflammation, sensitivity and flakiness of scalp. It can stop fungal infection by killing viruses. Those who have lice can use this oil which is very effective to get rid of lice.

Black seed oil works well when it is blended with other ingredients which help in providing therapeutic effects. The oil is like other essential oils for example citrus, rosemary and lavender.

You can use this black seeds in your lamp by adding its few drops. You can also mist black seed powder on your pillow to enjoy relaxed sleep.

You can also use black seed oil to lower your blood pressure and cure headache by dabbing few drops of its diluted form. The black seed oil also has the goodness as anti-rheumatic property. This property can be used for reliving joint pain in aged people.

If you have serious hair loss problem, black seed oil will help you in hair re-growth in the area on the scalp where hairs got thin.

Mix olive oil with the black seed oil in the proportion 2:1. Apply this mixture on the bald area of your scalp. This mixture will encourage re-growth of hair in the applied area.

Use this mixture as conditioner after washing with natural shampoo. You can rinse off it with warm water.

Share your own homemade recipe of black seed oil for hair loss with us.

Image source

Save

Skin Care

Gotu Kola For Stretch Marks

Author Byaqilrl

gotu-kola

Gotu kola, also known as centella asiatica, Indian pennywort and spade leaf is basically a herb with outstanding nutritious components in it. Gotu kola grows nearby water and is flavourless.

Despite being tasteless it is very useful in making Ayurvedic medicines as well as it is used by most of the Chinese pharmaceutical companies for treating many skin related problems.

Stretch marks and loose belly skin are the problems faced by most of the women especially post delivering a child. Gotu kola is the solution to these problems, by the use of this herb or the creams containing the herb u can make your skin stretch mark free.

Usually stretch marks occur due to the constant weight gain and during pregnancy where the skin gets stretched and leaves white lines like marks on the skin. The areas where stretch marks usually occur are thighs, buttocks, breasts, knees, shoulder and hips.

Gotu kola herb is on the economical way to treat stretch marks. In addition to treating stretch marks, Gotu kola is very useful in preventing ailments like stomach ulcers, fever, asthma, leprosy, hepatitis, psoriasis, diarrhoea and mental fatigue.

How to use Gotu kola?

Gotu kola can be consumed in different ways

  • It can be either consumed orally or you can even extract the juice from it and apply to the stretch marks directly.
  • You can even make Gotu kola tea and sip it. All you need to do is, to a cup of boiling water add few dry Gotu kola leaves and a teaspoon of sugar and stir well. Boil it for 2-3 minutes and then allow this to cool down a bit before sipping.
  • Buy cream or oil containing Gotu kola herb in it and apply it on the stretch marks.

Uses of Gotu kola herb

  • Gotu kola helps in dealing with inflammation, faster healing of wounds, improves blood circulation, stimulate cell growth etc with the help of the components present in it like amino acid, fatty acid, beta carotene.
  • Damages of connective tissues can be treated by consuming Gotu kola herb; in addition it also improves blood circulation.
  • Lightening of stretch marks lines is basically done by the element present in Gotu kola called Triterpenoidand 
  • Gotu kola has been found very effective in repairing veins, it even heals minor burns.

Note:  

  • After consuming Gotu kola if you suffer from dizziness, drowsiness, nausea or any other health problem then immediately stop consuming it and do consult your doctor.
  • Gotu kola does not treat stretch marks permanently, it only lighten the lines.