aqilrl, Author at Remedies Lore

Let’s accept it; you don’t pay much attention to nails.

Like skin and hair, nails are made of identical protein. A thin sensitive skin covers the pint where nail plate meets finger.

If you’re nice to them, they will benefit your nails. Cuticle shed dead cells and a layer of dead cells are formed due to external factors.

Dry or ragged cuticles overshadow your beautiful nails. But, never try to peeling or bite cuticles, it isn’t good for nails.

Apart from moisturizing them, you must push using cuticle pusher.

Peeling the dry cuticles will leave the gap between nail plate, which allows bacteria to invade and trigger infection.

How to Use Cuticle Pusher?

No need to worry, there are huge list of cuticle pusher made of different materials.

Steel cuticle pusher is preferred by most manicurists.

Before you proceed to push them, hydrate dry cuticles with cuticle oil. Without moisturizing, you may tear cuticle with the pusher.

You can try coconut oil or jojoba oil, as they are available in every house.

Wash your nails and cuticles to remove impurities.
Moisturize cuticles with coconut oil and leave for few minutes.
Wash cuticles to remove excess oiliness and pat dry with a cloth.
Take steel cuticle pusher and gently push cuticles towards nails base.

Well designed cuticle pusher allows you to push cuticles around the nails.

Cuticle Care Tips

In ancient time, red nail polish is denoted as the symbol of social status. This defensive layer over the nail guards from bacteria and fungi.

So, unhealthy cuticles may result in ailments.

You don’t have to visit a spa for manicure or pedicure. Just take care of them and pamper them if possible. After all, they are one of the sensitive parts of your nails.

Regularly moisturize cuticles using olive oil or coconut oil. While massaging your hair with coconut oil, apply it over cuticles.
Avoid cutting, biting and rough manicure.
Longer exposure to water results in bacterial infection and makes your fingers prune.
Include vitamin rich diet and drink enough water.

For strong dead cells, use steel cuticle pusher.

Save

Hair Care

How to Permanently Straighten Hair at Home?

Byaqilrl

Every girl likes to flaunt their hair and if the hair is perfectly straight then it feels like cherry on the cake. Straight hair is easy to manage and you can even try out N number of hair styles on them.

Permanent hair straightening at salons gives you satisfying results but that usually long only for a year or year and a half. But after that you will be dealing with split ends and worst conditions of hair.

Instead of spending huge amount on straightening at salons you can use natural methods to straight your hair without any side effects with the basic ingredients available at home.

Banana and papaya mask: take few bananas and half a papaya (depending on the length of your hair) mash them very well and add 2 teaspoon of honey and mix well. Apply this mixture to your hair and let it dry completely before washing off. After washing blow dry your hair.
Coconut cream: take some coconut cream and whip it along with lemon juice. Apply this mixture evenly to the hair, let it dry and then wash off with a natural shampoo.
Aloe Vera: this natural ingredient gives wonderful results on your hair as well as skin. Mix aloe Vera gel and hair oil in equal quantity and apply it thoroughly to your hair like a hair mask. Keep it for 30 minutes and then wash. This straightens your hair as well as gives shining affect.
Milk and honey: take a cup of milk and add 2-3 teaspoons of honey and mix well. Apply this mixture and keep it for an hour before washing with a mild or a natural shampoo.
Castor oil: castor oil is very helpful in straightening your hair naturally. Apply lukewarm castor oil to the scalp and gently give a massage. Soak a towel in warm water, drain the water and wrap it around your hair and keep it for 30 minutes to 1 hour and then wash off.
Banana hair mask: mash two bananas and add one tablespoon of honey and one tablespoon of yoghurt and make a fine paste out of it. Apply this mask to your hair; let it dry completely before washing.
Celery: make a juice from a bunch of celery, keep the juice overnight and apply it thoroughly from scalp to full length hair. Cover and keep it for half an hour and then wash off.
Vinegar: vinegar gives a shining affect to your hair, for this all you need to do is first wash your hair then take few drops of vinegar and mix in a mix full of water. Now slowly rinse your hair with this water. Later you can wash your hair with clean water.
Egg and olive oil: take two eggs, but if you can’t go along with the smell then just take egg white and mix it with 2-3 teaspoons of olive oil. Apply this mixture to your scalp and give a gently massage. Keep it for an hour and wash. This gives shining as well as straightens your hair.
Olive oil and rosemary leaves: heat half a cup of olive oil and switch off the flame now add half a cup of dries rosemary leaves to it, leave it for few minutes and strain the mixture. Apply it from scalp to tip of your hair and leaves for few minutes before washing.

Note: Following the above mention methods only once does not give perfectly straight hair; you need to repeat the process twice or thrice a week till you get satisfactory result.

Men's Health

How to Improve Ability of Your Kidneys to Detox

Byaqilrl

Appropriate kidney functioning is very important for our body. Improper functioning can turn out to be critical and life threatening. Kidneys not only filter our blood but it also maintains electrolyte level in body.

The main functions of the kidneys include balancing blood hormones level, producing urine, acid regulation, blood pressure regulation, clears extra fluid from the body and even red blood cells are made by kidneys.

Improper functioning of kidneys may lead to problems like: painful urination, blood in urine, puffy eyes, swollen face and feet, feeling thirsty, and weakness. These problems can affect the vital organs like heart, liver, eyes etc.

The following foods help kidneys to Detox

Grapes: grapes have got high antioxidants which helps in protecting kidney damage and toxins. Eating grapes on a regular basis helps in proper functioning of kidneys. Even the seeds and skin of grapes helps kidneys to Detox.
Lemons: citric acid is the main ingredient available in lemon, which is very good for kidneys as it dissolves the kidney stones. Regularly drinking lime water can help kidneys to remove toxins from your body.
Parsley: urine infections can be treated well with the use of parsley. This can be done by making parsley tea. It prevents formation of kidney stone and also eases constipation.
Cranberries: if you want to be free from urinary tract infections than regularly drink cranberries juice. This makes urine acidic as well as prevents the formation of stones and helps the kidneys to Detox.
Apples: apple contains many anti-inflammatory compounds as well as antioxidants which is helpful in proper functioning of kidneys.
Marshmallow root: the roots of marshmallow plants help in sufficient flow of urine which is quite beneficial for kidneys.
Dandelion: most of us have a misconception about dandelions as waste items but this is not true. Both the root and leaves of Dandelions are beneficial. The leaves help in strengthening the kidneys and helps in proper urination. Whereas the roots are diuretic, this promotes waste elimination.
Turmeric: turmeric is a powerful anti-inflammatory which helps in treating kidney diseases. In addition to this it is antiseptic which helps in preventing blood clots.
Yarrow: it has also got same properties as turmeric which helps the kidneys in removing waste from the body through urine.
Nettle: nettle has diuretic properties which help in circulating water through kidneys and bladder.

Weight loss

Honey, Cinnamon and Water to Lose Weight

Byaqilrl

Honey has many health benefits especially when it is consumed along with cinnamon. Honey contains antioxidants which are very much helpful to fight for various diseases. Honey, when combined with cinnamon, is helpful weight loss, controlling cholesterol, controlling obesity, helps in different kinds of skin problems, etc all these and that too without any side effects.

How to Use Honey and Cinnamon to Lose Weight

Recipe 1

Boil one cup water and add a teaspoon of cinnamon powder
Stir this well and allow it to cool down a bit
Now add a teaspoon of honey and stir well
Divide this into two equal half’s
Take half cup in morning before breakfast and half a cup almost an hour after dinner.

Recipe 2

Make a cup of tea (preferably green tea and black tea)
Add a teaspoon of cinnamon powder and mix well
Make sure that lumps are not formed
Add one teaspoon of honey and stir well
Avoid consuming hot
Add honey only when tea is at room temperature
Drink this tea twice or thrice daily.

Tips to be remembered

Always consult your doctor before starting any weight loss plan
Find out all the pros and cons before consuming
Never add honey to hot water, tea or any other liquid, this way the enzymes present in honey will be destroyed
Always add honey to any liquid at room temperature
Sometimes you may get some side effects
Honey and cinnamon mixture when taken with proper diet and regular exercise gives faster results in weight loss
Drink adequate water daily when you follow such method of weight loss.

Weight loss

3 Myths About Weight Loss

Byaqilrl

Myth 1

Small changes in your diet or exercise will lead to large, long –term weight changes. Sadly, this doesn’t work. A simple change in your regular diet does not cause any difference and physically your body remains the same weight. This doesn’t mean that making small healthy choices don’t matter, because even small things you do to stay healthy matter. It just means you are not likely to meet your weight loss goals by just taking few less bites. It’s likely going to take bigger changes in your diet and exercise.

Myth 2

Losing large amount of weight faster doesn’t mean that you keep weight off as well as slowly losing few kilos or pounds. Studies associate losing lots of weight faster with lower weight in long term. There is no point in going slow and steady in case of weight loss. This happens as most of the people will be highly motivated during initial weight loss period and tend to lose much weight in the beginning itself.

Myth 3

Well this one is the favorite one of many people, having sex one time burns as many calories as walking a mile .unfortunately, and this is not true. Studies reveal that an average man burns 20 calories after having sex; this is just 14 more calories than sitting and watching TV. So, think again if the thought of losing weight through sex comes to your mind.

Skin Care

Cedarwood Oil for Eczema

Byaqilrl

For every ailment there is a cure available in the nature. Eczema is a chronic skin ailment that affects about 30 million Americans. Cedarwood oil for eczema is an effective home remedy to use.

Scientists aren’t aware of its cause and experts concluded that you can’t permanently treat eczema. However, using steroid creams and natural remedies you can get rid of inflammation.

I personally experienced this chronic ailment. First you’ll notice itching and when you scratch the cycle repeats. As a result you’ll get inflamed red flare-ups.

Topical application of creams will reduce the pain and avoid itching, but it also strips natural oil from the skin. Natural remedies like cedarwood oil on other hand penetrate deep into the skin and form a protective salve.

Benefits of Cedarwood Oil for Eczema

This essential oil is obtained through distillation process of small wood blocks and leaves of cedar tree. Like other essential oils, it has exceptional benefits for health, skin and hair.

Its aromatic smell will help to get rid of stress and soothes your mood. Stress is one of factors that trigger eczema flare-ups.
Anti-inflammatory activity of the oil reduces pain and redness on the skin.
With its anti-fungal property cedarwood essential oil avoids skin peeling and thwarts fungi.
Astringent property tightens your skin and reduces the appearance of wrinkles.
Vitamins and nutrients packed in this innate ingredient enhance cell regeneration and fasten the healing process.
Apart from that its moisturizing property hydrates the skin and avoids itching.

Regular application of cedarwood essential oil will improve your skin texture and treat most ailments.

How to Use Cedarwood Oil to Treat Eczema?

It’s very simple to use, wash your skin or cleanse it to remove dry patches and impurities, and then apply this essential oil evenly.

Essential oils must be diluted before applying it over the skin. You can use carrier oil like jojoba oil or base oil.

Use natural cleanser like gram flour to cleanse the eczema affected skin.
Pat dry with soft cloth.
When the skin is still damp, blend cedarwood oil and jojoba oil in required quantity.
Gently apply over the skin and leave it to dry naturally.

Use this simple recipe before going to bed. Apart from this, you must stay away from foods that can trigger eczema flare-ups.

Did you ever use cedarwood oil for eczema? Let us know.

Image source

Save

Women's Health

Rose Oil for Stretch Marks

Byaqilrl

Stretch marks are common and researchers say that you can’t permanently treat these lines. However, with topical application of natural ingredients you can lighten their appearance.

Rose oil for stretch marks is one among the effective and inexpensive home remedy.

Stretch marks are annoying and quite embarrassing. Though it isn’t associated with any serious ailment, people want to get rid of stretch marks out of cosmetic concern.

Women are mostly affected by this skin disorder, few brave ladies at instagram confessed that they no longer hate stretch marks.

Due to sudden weight gain or lose, puberty or during pregnancy the skin stretches resulting in breakage at different parts of dermis layer. This gap forms a sliver line over the skin.

Note: To lighten their appearance you must include vitamin rich diet and regularly apply rose essential oil.

Rose Oil for Stretch Marks

Vitamins residing in this natural remedy enhance collagen production and improve your skin’s elasticity, which prevents stretch marks.

Rose oil when applied over the stretch marks penetrates deep into the skin and stimulates collagen production.
Fatty acids residing in the oil hydrate the skin and improve your skin texture.
Vitamin C and other nutrients exhibit healing activity to fade these annoying marks.
Anti-inflammatory, antioxidant and antibacterial properties restrain bacterial infection and thwart free radicals.
Its aromatic smell not only soothes your mind, but reduces blood pressure.
Vitamin A also exhibits antioxidant activity that avoids premature aging wrinkles and enhances fast healing.
Omega -3&6 fatty acids stimulate cell regenerative property of the skin to fade scars and guards against stretch marks.
Regular massaging will improve blood circulation and thus fade scars.

Note: These natural remedies may take time to show positive results; also it will not fade marks completely. But, the reason you must try this home remedy is because of its essential nutrients that can improve over all functioning of the skin.

How to Use Rose Oil for Stretch Marks?

Rose essential oil is very effective and may irritate your sensitive skin. Experts recommend blending other carrier oil to dilute before applying it over the face.

Jojoba oil, coconut oil and olive oil are few prominent natural oils, which you can blend with rose oil.

Cleanse the affected part using gram flour mask to remove impurities and dead cells accumulated over the skin.
Pat dry with soft cloth.
Take rose oil and add few drops of coconut oil to it.
Gently massage over stretch marks for 5 minutes and then leave it to dry naturally.

Along with this home remedy, drink enough water, take water rich vegetables and fruits.

Image source

Men's Health

10 Effective Home Remedies for Stomach Ache

Byaqilrl

The most common type of problem among people of all ages is the stomach pain. If you are suffering from stomach ache then you may experience diarrhea, abdominal cramps, nausea, mild or severe stomach pain and even many a times it may lead to vomiting.

Before going for any home remedy for stomach pain you have to firstly identify its causes. If the pain is due to common problems like constipation, over eating, indigestion, gas, stomach infection, then the following home remedies can be used. However if it’s due to more serious reasons like gall bladder stone, ulcer, urine infection, appendices then you need to immediately consult your doctor.

The following are home remedies for stomach ache:

Warm water: If the stomach pain is due to cramps then it’s advisable to drink a cup of hot water. Hot doesn’t mean boiling water, the warmth which is comfortable to you, go for it. This relaxes the muscles and gives you a sigh of relief.
Fennel seeds: Fennel seeds are very helpful for digesting the food. If the stomach pain is due to indigestion then chew some fennel seeds. You can do it twice or thrice a day.
Lemon and baking soda: (Avoid this remedy if you have high BP or if you are on a low sodium diet) Lemon contains antioxidant which helps in detoxifying your body and also removes radicals from the body as it is rich in vitamin C.
All you need to do is, to a cup of warm water add 2 teaspoons of lemon juice, 1 teaspoon of baking soda and a pinch of salt. Stir well and drink it immediately. You can use this twice or thrice a day.
Ginger: Ginger is used from decades for many health problems. You can be relieved from stomach pain by sipping ginger tea or even by just adding few small pieces of ginger to warm water and drinking it.
Mint: Mint is the basic ingredient which is available in every household and it is very helpful in relieving stomach ache. Chewing few mint leaves helps you or even you can add few mint leaves to a cup of tea and have it.
Caraway seeds or Ajwain: Probably the oldest home remedy to treat stomach pain is ajwain. Chew half or 1 tea spoon of ajwain once in morning or at the time of pain.
Aloe Vera: If the stomach pain is due to bloating, diarrhoea and constipation then aloe Vera juice is very helpful in reducing the pain.
Chamomile: If digestion is the reason for stomach pain then chamomile is the best remedy to be used. It helps in easing the pain and relaxes the muscles. To a cup of boiling water add few chamomiles leaves and allow it to boil further for a minute or two. Sip this hot water by adding few drops of honey or sugar, as per your choice.
Parsley: The overall health of your stomach can be maintained by having parsley water on a regular basis. Add some parsley to water and leave it for few hours. Drink this water daily 2-3 times.
Yoghurt: Yoghurt helps in digesting the food, if you are suffering from indigestion then yoghurt is best for your tummy. Diarrhoea also comes in control as the bacteria in yoghurt helps in digesting the food properly.

Save

Hair Care

Fenugreek for Hair Growth – 3 Simple Recipes

Byaqilrl

Your quest for a natural home remedy stop here. Use fenugreek for hair growth with these simple recipes.

Fenugreek leaves and seeds are extensively used for culinary purposes in India. This bitter tasting spice has vitamins and nutrients that have excellent benefits for your skin, health and hair.

With increasing pollution and low nutritional diet, your scalp fails to hold hair. Thus, most people complain about hair fall, dandruff and brittle hair.

Why Fenugreek Seeds for Hair Growth?

This grandma’s remedy has prominent nutrients packed in it. You can add other natural ingredients to this mask to make it more effective.

Also known as methi in Hindi, paste of fenugreek seeds can treat various ailments.
Nicotinic acid in this mask promotes hair growth.
Lecithin makes the hair follicle strong and nourishes it.
Potassium housed in fenugreek seeds reduces premature grey hair.
Assorted properties packed in this homemade hair mask strengthen your hair from the root and stimulate hair growth.
Protein and vitamin C helps to cure baldness and boost immune system respectively.

Note: This inexpensive home remedy may work only when you internally supply essential vitamins to your body.

How to Use Fenugreek for Hair Growth?

Invest some time and get quality fenugreek seeds to try this simple recipe.

Soak fenugreek seeds over night and grind them to make paste.
Add 1 teaspoon of coconut oil or increase depending the mask.
Mix the mask thoroughly and apply it over prewashed scalp.
For next 30 minutes cover your head with unused cloth or shower cap.
Rinse it off with water.

Apple cider vinegar and fenugreek

Take fenugreek powder and add 1 teaspoon of Apple cider vinegar to it.
Mix thoroughly.
Before applying, wash your scalp with water to remove impurities.
Towel it dry and apply the fenugreek mask.
After 30 minutes, rinse it off.

Fenugreek and castor oil

Mix 2 tablespoons of methi powder with 1 tablespoon of castor oil. Wash your scalp and apply this mask over it.

Cover the scalp for 20-30 minutes and then rinse it off.

Fenugreek seeds and leaves

Wash curry leaves and blend with fenugreek powder to form smooth paste. Apply it over the scalp.

For dandruff, mix one tablespoon of lemon juice to fenugreek paste and apply evenly over the scalp.

Note: Test before using it over the hair. Make sure you aren’t allergic to any of these ingredients.

Isn’t it easy and inexpensive to use fenugreek for hair growth? But, make sure you drink enough water and take vitamin rich diet.

Image source

Face Mask

Homemade Spinach Face Mask

Byaqilrl

This dark green leaf is prominent for its vitamins and nutrients. My dad always extols its benefits for health and eyes. Today, when I myself did research found that not just for health, but its exceptional nutrients can rejuvenate your skin.

Spinach face mask is not renowned, as many are unaware of its cosmetic use.

Your skin is most exposed and largest organ of the body. Repeatedly many impurities and pollutants accumulate over it resulting in ailments. Beauty products claim to cleanse these impurities and give you a glowing skin.

But, according to dermatologist you must limit excess use of these chemical filled creams. Preservatives that are packed in the cream strip natural moisture and affect elasticity of the skin.

Natural ingredients, on other hand are safe and inexpensive, lets checkout the nutritional benefits of spinach.

Benefits of Spinach Face Mask

Beta-carotene and antioxidant activity of spinach repairs skin cells and thwart free radicals. Vitamin K, A, C, E, manganese, folate, magnesium, omega fatty acids, fiber, calcium and B-complex vitamin is also residing in this natural ingredient.

Rich concentration of water in spinach helps to hydrate the skin. Vitamin C stimulates collagen production and improves elasticity of the skin.
Vitamin A exhibits antioxidant property, which helps to get rid of fine lines and wrinkles.
Vitamin B forms a protective layer around the skin and guards it from harmful UV rays.
Antioxidants inhibit the growth of cancer triggering cells.
Assorted vitamins help to exfoliate the skin and rejuvenate the skin.
Spinach face mask with other ingredients can reduce acne inflammation.
Omega fatty acids moisture the skin and increase the levels of linoleic acid, that can treat acne.
Vitamin K and folates in this healthy vegetable can fade stretch marks, scars and helps to get rid of dry skin.

Homemade Spinach and Honey Face Mask

Excellent thing about these DIY face mask recipes is that you can add other innate ingredients according to your skin type.

Honey is prominent for its healing and nourishing benefits; it can enhance skin’s healthy functioning and treat various skin ailments.

Take 4-5 medium sized spinach leaves and chop them after washing.
Add 1 tablespoon of raw honey to the mask and 2 teaspoons of lemon juice.
Limit the use of lemon juice if you’ve sensitive skin.
Alternatively, you can add 1 teaspoon of almond oil.
After mixing thoroughly, apply the spinach mask over prewashed face.
Let it dry, place two sliced cucumber over the eye lids.
After 15-20 minutes, rinse the mask with water.

Optionally, apply natural moisturizer like rosewater or jojoba oil.

Image source