Belly fat is the one thing that bothers both men and women. At times it is annoying and embarrassing. Every one of us wants to be in shape and have a perfect body. In order to be in shape and loose all the excess belly fat most of us try medical products which may give positive results immediately but may affect your health in the long run. In addition to this it is also quite expensive.
In this post I’m going to tell you about one of the most easiest and inexpensive way to get rid of your belly fat and that is by consuming banana. Yes, you got it right, banana the most common and cheap fruit can save you from embarrassment caused due to the belly fat.
Bananas can be consumed while you are on your diet as it is rich in potassium that helps in eliminating toxins from the body. Although it is sweet it does not contain high amount of sugar in it. Bananas boost our metabolism which in turn helps our body to lose weight.
Amazing Benefits of Banana
1. Aids Digestion: Bananas are the rich source of vitaminb6, manganese, potassium, fibre which is very helpful to get rid of harmful toxins from our body. Bananas contain a unique kind of fibre called pectin which is digestion friendly and also helps in speeding your metabolism. Whenever anyone’s stomach is upset and is suffering from diarrhoea or constipation, if bananas are consumed by them, then this will restore the lost electrolytes and helps in easing the pain.
2. Helps To Overcome Depression: Bananas contain tryptophan and vitaminb6 which helps in activating the neurotransmitter in our body, resulting in making you happy and relaxed.
3. Maintains Blood Sugar: Bananas helps in balancing your blood sugar as it contains natural sugars elements like glucose, fructose and sucrose.
4. Protects From Heart Problems: Bananas are high in potassium and low in salt which means that it protects you from getting heart problems and at the same time provides essential nutrients to your body.
Amazing and Affective Banana Recipes
1. Banana and Orange Smoothie: This recipe includes flaxseed, which helps in dealing with many of the health problems like breast cancer, colon cancer, stress, cardiovascular disease.
Ingredients:
1 medium sized banana
1 orange
2 tablespoon flaxseed
2 tablespoon whey powder
3 tablespoon fat free yoghurt
Method: Mix all the above ingredients very well in a blender and your smoothie is ready to drink. If you like it chilled then keep it in fridge for some time and then consume it chilled.
2. Banana And Spinach Smoothie: This recipe is full of iron and a very easy and good way to get rid of the fat from your body
Ingredients:
1 banana
200 grams spinach
2-3 tablespoon fat free yoghurt
1 tablespoon honey
Cereals (optional)
Method: Blend all the ingredients and make a smooth paste out of it. The best time to consume it is in the morning and that too empty stomach.
3. Banana and Berries Smoothie: As this recipe requires berries you can use blueberries, cranberries or raspberries, whichever is your favourite.
Ingredients:
1 banana
1 cup of berries
1 tablespoon honey
1 teaspoon of grated ginger
Method: Mix all the ingredients and grind them to make a fine smoothie out of it. You can add half a cup of Luke warm water if you wish to. Enjoy it regularly and burn the excess fat from your body.