Health Care Archives - Page 11 of 39

It might be tons of work in your office or problems with your friends and family or something like breakup, whatever it may be that put you in heavy stress, you can easily release it completely by practicing meditation.

Meditation can help you get relief from your stress and it is considered as the best technique following from ancient days. It not only relaxes your body, it also relaxes your nerves and mind and give you clarity.

But, you need to know how to do it effectively to relieve all the stress from your body. If you are interested to know everything about meditation and benefits, just keep on reading.

How Meditation Helps In Relieving Stress?

Meditation is an ancient technique that helps to bring mind and body together to balance the stress. It not only relives you from stress, it also helps you to get rid of certain health issues associated with stress such as insomnia, anxiety, high blood pressure, heartaches etc.

According to several researchers, following meditation everyday leads the brain to alter its neutral pathways and make them more resilient to stress.

Staying focused on certain things like a word, phase or even breathing while meditating induces relaxation and create sense of balance in your mind. This sense of balance often helps to increase self awareness and space in your mind to organize your priorities in life.

The best part about meditating everyday is, it helps you to be calm in everything you do throughout the day. It also helps to develop skills to manage stress better and reduce negative emotions, increase self awareness, patience, tolerance and everything that leading you to stress more.

Meditation helps you to get relief from the stress only when you do it in a particular manner.

Let’s see how to do meditation to balance your mind in a particular manner with all needed steps.

How To Do Meditation For Relieving Stress

First of all, you must know types of meditations you can do for relieving stress and follow the steps shown below.

We need to choose 4 things for any type of meditation. They are:

Place
Position
Breathing
Paying Attention

Place

Side view of woman sitting in lotus position on lakeshore with focus on stack of stones

(Image Source: www.mymahana.com)

Place plays a crucial role while meditating. Choose quite place in your home which has medium lighting and a provision for fresh air to come in. the place should be make you feel more comfortable while you meditating.

Make sure to remove all the gadgets and things that provide disturbance in your mind to create soothing and positive vibes in the place.

Position

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A comfortable position will help you to relax your body by lessening the distraction. Choose the perfect position which makes you feel comfortable and make sure to not to fall asleep while meditating.

If you are not comfortable by sitting on the floor, you can even choose a wooden chair by keeping your back straight and your foot firmly on the ground which is parallel to each other.

Breathing

(Image Source: www.quora.com)

Take a breath slowly and observe how the air goes in through the windpipe to the lungs. Notice how it comes in the same way and feel it and be thankful for it.

Inhale and exhale slowly while meditating and make a count of 1-10 while you breathe in and breathe out.

Pay Attention

(Image Source: www.verywellhealth.com)

Paying attention is one of the important things you need to do while meditating. Because when you are meditating countless negative thoughts attack you, make sure, not to respond them by just concentrating on your breathing.

Make sure to do meditation by vippasana, it is the perfect meditation technique to combat stress.

Health Care

10 Best Jogging Tips For Better Health And Fitness

Byaqilrl

Early morning jogging is one of the best ways to keep your body healthy and fit. Well, jogging will also help you to maintain healthy heart and reduces the risk of cardiovascular diseases, hypertension, depression, anxiety, obesity and it even increases productivity.

That early morning jogging in a nice environment will help you to start your day in a fresh mood that keeps you energized throughout the day. Probably jog at least 30 minutes in a day is the best decision you can take in your life.

But, many people don’t know how to start jogging to maintain healthy body. So, we are here to help those people with some simple tips to follow while jogging everyday for better health and fitness.

10 Best Jogging Tips For Better Health

1. Warm Up Your Body

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The first thing is to warm up your body before starting any exercise. Warming up helps you prep the muscles for endurance training and to jog effectively without injuring yourself. Your muscles undergo contraction and relaxation when you jog. So, warming up is crucially important.

2. Loosen Up Your Body

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Loosen up your body to release all tensions in the muscles, shoulders, arms, legs and feet. Shake your hands and legs before starting your jog, it will help you to prevent your muscles from cramping and jog for long duration.

3. Wear Running Shoes

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Choose perfect shoes for jogging, right shoes protect your feet from the impact of the thrust you experience when you go for jog. Wear comfortable or training shoes while jogging.

4. Plan Realistic Goal

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You must set a realistic goal for a week or a month. Write it down on a piece of paper and stay motivated and focused until the goal accomplishes. Because goal without a plan is just a wish, having realistic goals will make you to reach higher distances without feeling of weak or out of breath.

5. Always Start Slowly

(Image Source: www.shutterstock.com)

You must always start jogging by walking slowly. You just increase the walking pace for 30 seconds and make sure at the end of 60 seconds you should do brisk walking. Then slowly start jogging at a slow pace, this technique will help you to burn out quickly.

6. Put Your Chest Out

(Image Source: www.theindependent.com)

It is important to keep your chest out while jogging, but the sad thing is many joggers won’t do this. This is absolutely wrong it not only makes bad posture, but it also affects your spine health too.

Make sure your chest is out and shoulders roll back while jogging to improve your posture and avoid spinal injuries.

7. Land Softly

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It is important to land softly on the ground, stamping your feet will result in injuring your knees. It will help you to stay strong and jog for longer distances.

8. Jog In Different Directions

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Jogging in different directions will help your leg muscles to be able to run on any kind of road. Try jogging in zig-zag and lateral motions which will also help you to burn more calories and puts best in the coordination of brain and body.

9. Check Out Land Marks

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This is another simple strategy to run for longer distances. Just look for a tree or rock, calories you burn or a building. So that you can know when to take rest or walk, rest for 10 seconds and then again start to jog slowly.

10. Talk To Yourself

(Image Source: www.inc.com)

This is the best way to prevent all negative energies from environment. You just keep on motivating yourself and think about the benefits that you can reap by covering the target distance.

Talking to yourself will also provide strong will power and whenever you feel like giving up just take another ten steps to jog. This makes you to reach longer distances while you jog.

Health Care

Home Remedies For Sleep Disorders

Byaqilrl

There is nothing worse than being unable to sleep the whole night, no matter how tired you are! This condition is face by millions of people around the world at some time or the other. It may be because of stress, illness, pain, medical affects, change in location or other factors.

But if you feel trouble to sleep every night, then you may be suffering from any kind of sleep disorder. Some of them are insomnia, night terror, bet wetting, sleep apnea, restless leg syndrome etc.

Improper sleep not only makes us feel tired in the next morning, it also affects our mood, decreases our energy and productivity and ability to handle stress.

According to several studies it has been concluded that, a person needs minimum of 7-8 hours of sleep every day to be healthy. So, if you are one of them who are facing trouble in sleeping, then immediately consult your doctor to know the exact problem and for better treatment.

Apart from sleeping pills and medications, here are some remedies that you can give a try to have a sound sleep all night and stay asleep longer.

Home Remedies For Sleep Disorders

The following remedies will definitely help you fall asleep for longer time.

1. Warm Milk

(Image Source: www.onlymyhealth.com)

Milk is a good source of calcium and helps to regulate melatonin production in your body. Melatonin is a hormone that controls your sleep and the calcium helps to combat the stress in your body and lead you to have a sound sleep.

What You Need To Do

Take one glass of warm milk and add little amount of cinnamon powder and tea spoon of honey.
Mix them well and drink this milk at least one hour before going to bed.

2. Banana

(Image Source: www.rambler.com)

Banana is a rich source of many vitamins and minerals that gives strength to your body. This wonderful fruit also considered as natural sleep aid due to its amino acid called tryptophan that helps to raise serotonin levels.

Serotonin is a hormone that helps to regulate sleep patterns in the body. The magnesium and potassium present in bananas also acts as natural muscle relaxants and carbohydrates will make people sleepy as well.

What You Need To Do

Eat one banana before one hour going to bed.
You can also drink a glass of smoothie or banana juice before one hour of your bed time.

3. Massage

(Image Source: www.indiamart.com)

Massaging your body with any essential oil or coconut oil are the best ways to fall asleep faster. According to naturopathic practitioners massaging your body with little amount of warm coconut oil or mustard oil relaxes your nerves and improves blood circulation that gives you peaceful sound sleep all night.

What You Need To Do

Take little amount of warm coconut oil and apply it on your legs, arms, neck, shoulder and on your backside.
Massage your body with this oil in circular motions for 10-15 minutes before going to bed to have a good sleep.

4. Epsom Salt Bath

(Image Source: www.Dr.oz.com)

Epsom salt bath one hour before your bed time will often gives you sound sleep. Epsom salt contains magnesium sulphate that soothes the sore muscles and calms the nerves in your body and helps you to sleep better.

What You Need To Do

Add one cup of Epsom salt in your bath tub and stir for few minutes until the salt dissolved completely.
Soak in this water for 10-15 minutes.
Do this 3 times in a week before one hour of your bed time.

5. Lavender Oil

(Image Source: www.bioretsept.com)

The aromatic properties in lavender oil have calming effects that help your nerves to calm down to provide good sleep during night. You can even massage little amount of lavender essential oil on your body by mixing it with some carrier oil.

What You Need To Do

Put 1-2 drops of lavender essential oil on your hand kerchief and place it near your pillow while sleeping.
Alternatively, add few drops of lavender essential oil in your warm bath tub and soak in this water for 20 minutes before going to sleep.
You can also mix equal amount of lavender essential oil and olive oil and rub it on your feet to have sound sleep.

6. Chamomile

(Image Source: www.greenstyle.com)

Chamomile works as a sleep inducer to help you sleep better at night. A cup of chamomile tea one hour before bed time helps to calm your nerves and relax your muscles.

What You Need To Do

Take a cup of hot water and add 3 teaspoons of dried chamomile in it. Allow it to steep for few minutes.
Strain the water and add one table spoon of honey and drink it regularly before going to sleep.

Health Care

8 Foods To Eat For Healthy Pancreas

Byaqilrl

Probably most of the people don’t know about pancreas which is an absolutely important organ in our stomach. The pancreas is a part of digestive organ which lies inside the belly and behind the abdomen.

This organ is spongy and produces the enzymes that breakdown meals completely and help your body to digest the proteins, carbohydrates and lipids from the food you eat. When your pancreas is healthy, it process required amount of sugar and keeps your digestive system stronger.

The following 8 foods will help your pancreas to be healthy and work to do its best.

8 Foods To Eat For Healthy Pancreas

Spinach

(image Source: www.charliesfruitonline.com)

Spinach is enriched with many vitamins, minerals that keep your pancreas healthy. The iron found in spinach helps to prevent inflammation and vitamin B helps in nourishing the pancreas. It is also loaded with cancer fighting agents that helps to avoid causing of pancreatic cancer.

Try to eat spinach by adding them in salads and soups or try spinach fry by adding little amount of garlic to it.

Garlic And Honey

(Image Source: www.steptohealth.com)

Garlic is considered as one of the healthiest herb used for treating many health and skin issues from ancient days. Honey is also loaded with many powerful properties that keep your pancreas healthy.

The combination of garlic and honey is known to increase your immunity by repairing the tissues of various internal organs including pancreas.

Cherries

(image Source: www.isons.com)

Cherries are rich source of anti oxidants and cancer fighting agent called peryl alcohol which is a common compound to prevent pancreatic cancer.

Try to include organic cherries in your regular diet and avoid eating cherries that are exposed to pesticides and other harmful chemicals.

Sweet Potatoes

(Image Source: www.livestrong.com)

Sweet potatoes are one of the tastiest foods to have any time in our day. Sweet potato often considered protecting pancreas by releasing required amount of sugars in the body.

Sufficient amount of sugars in body avoid the stress on digestive system and support healthy functioning.

Mushrooms

(Image Source: www.bussinessinsider.com)

Mushrooms are good source of vitamin B as well as powerful antioxidant called selenium which supports the healthy functioning of digestive system. It even helps in preventing damage to cells and tissues in the body.

It is also a good source of fiber (soluble and insoluble) and minerals like potassium and the best thing about mushrooms is it as very low calories when compared with other vegetables.

You can eat it raw or cooked, just depends on your choice. However, it is healthy in both the ways.

Probiotic Yogurt

(Image Source: www.naturalfoodseries.com)

Probiotic yogurt is rich in essential vitamins required for our body and high in proteins that may strengthen your immune system. It even protects the digestive system and helps to reduce risk of certain health issues too.

According to a study done in University of Wisconsin School of medicine and public health, probiotics are beneficial for maintaining healthy balance of good bacteria in your body. Good bacteria generally fight against the infections and keep your body healthy.

Red Grapes

(Image Source: www.livestrong.com)

Red grapes are excellent source of antioxidant named reveratrol which helps to prevent blood vessel damage and reduces inflammation.

Try eating red grapes in your snack time or prefer drinking a glass of red grape juice regularly.

Broccoli

(Image Source: www.oahufresh.com)

Cruciferous vegetables like broccoli are known for its cancer fighting abilities that can keep pancreas free of diseases and healthy. It is also loaded with vital nutrients required for your body to be healthy.

Just include cruciferous vegetables like kale, cabbage, cauliflower and of course broccoli in your regular diet. As all these vegetables are packed with flavonoids and perfect for detoxifying human body.

Additional Tips For Healthy Pancreas

Avoid eating processed foods and carbohydrates in your diet.
Limit the consumption of alcohol
You can easily reduce the risk of pancreatic by drinking lots of water throughout the day.
If you suffer from pancreatic, approximately, 30-40% of your calories should come from fat and natural resources.

Health Care

How To Use Pink Himalayan Salt To Stop Migraines Instantly

Byaqilrl

Have you ever experienced immense headache just like a feeling of hammer gently tapping inside your head? Or something just like unbearable pain all over your head and seems like everything triggers only pain in your head? Severe headaches will not only trigger pain it also makes us feel sensitive to light and you hear background noise sometimes.

If you experience these things then you are known to have migraines. Migraine generally caused by constricted blood vessels and makes you feel down the entire day. It just inhibits your ability to take rest and relax, decrease your productivity and not to mention it ruins your whole day.

People often think migraine is not a severe condition and opt for pain killer’s every time. Using pain killers for number of times is not a good idea for your body. But what if even these pain killers don’t work for you? No worries, the solution for your problem is salt.

Yes, salt probably pink Himalayan salt. Before knowing how to use salt for migraines take a look on causes that lead us to face migraines apart from constricted blood vessels.

Causes Of Migraines

The following factors also lead many people to experience migraines.

Genetics: Unfortunately, migraines are linked with genetics. If your parents or family members suffered with migraines in the past, then you are more susceptible to migraines.
Hormonal Imbalance: according to a research it has been found that imbalance of hormones in our body also triggers migraines. Even research suggests that more than 10 to 20 percent of women tend to experience migraines during their menstrual period.
Food Sensitivity: Several studies have shown that sensitivity to food also lead to experience migraines. Even according to a study on 88 migraine sufferers had result migraine symptoms were decreased when they have removed sensitivity food in their diet.
Stress And Depression: Stress and depression is emotionally linked with causing migraines. As stress levels increases in our body, immune system becomes weaker and result in triggering migraines. Depression is linked with the imbalance of hormones to cause migraines.

How To Use Salt For Instant Relief From Migraine

If you have decided to use salt to reduce migraines, then go for choosing the best salt in the world called pink Himalayan salt. Pink Himalayan salt is loaded with 84 different minerals that help to reduce the pain easily. It even helps in strengthening your immune system, increase your energy and even balance your serotonin levels in your bloodstream.

The best part in using Himalayan salt is it acts fast in your body to give you relief.

Salt Water For Migraine

Ingredients Required

2 table spoons of lemon juice
½ tea spoon of Himalayan salt
One glass of water

What You Need To Do

Take glass water and add lemon juice and salt in it. Stir the water and drink it. It might not taste good, but am damn sure it gives you instant relief from migraines.

Additional Tips

Apart from using salt water to reduce migraines, you can also use ice packs.
You just need to put an ice pack on your neck while dipping your hands in warm water. Make sure the water is quite comfortable to place your hands in it.
The ice pack on your neck will help to constrict the blood vessels and warm water for your hands will have opposite reaction and will draw blood to them and away from your neck.

Health Care

DIY For Cold Compress And Its Benefits

Byaqilrl

Are you one of them who are suffering from recurrent sport injuries, bouts of crippling back pain or inflammation due to allergies and swollen legs? Then you are no stranger to use cold compress for pain relief.

A cold compress is best and natural remedy for treating many types of simple pains in your body, as it constricts your blood vessels and lowers circulation. This helps in stopping over flow of blood in case of severe injury. It also numbs your skin tissues to reduce swelling and inflammation and limit the formation of bruising.

However, they are many gel and cold packs available in the market, you don’t necessarily need to spend lots of money on it to get relief from your pain.

You can simply use the following simple DIY cold compress methods and enjoy its benefits too. All the below methods are very easy to do and can be stored in the freezer for longer time.

How To Prepare Cold Compress Easily At Home

The following methods will help you to make a cold compress easily by sitting at your home.

1. Ice pack

(image Source: www.rebelcircus.com)

Ice pack is one of the simplest and easy ways to prepare cold compress. It only takes 5 minutes by using ice cubes.

What You Need To Do

Take one plastic bag and fill it with handful of ice cubes.
Run a wash cloth under cold water and wrap it around the plastic bag of ice.
Use it a as a cold compress on the affected area it get relief from pain.

2. Rubbing Alcohol Cold Compress

Rubbing alcohol is also used as cold compress because it helps to change the freezing point of water. This compress is usually helpful when you need to apply it on various parts of the body.

What You Need To Do

Take a bowl and mix 11/2 cup of water with ½ cup of rubbing alcohol.
Take a zip lock bag and fill it with rubbing alcohol mixture.
Seal the bag and put it in freezer for overnight or several hours.
Place a cloth between your skin and the gel pack while applying it on affected area.

3. Salt Compress

Salt acts more effective when it combines with cold water. Adding salt to the water keeps its freezing point for longer time and makes the ice pack more flexible in nature.

What You Need To Do

Take 2 cups of water and add 2 table spoons of salt in it.
Wait until it dissolves completely and fill a zip lock bag with this water.
Seal it and put this bag in freezer for overnight or for several hours.
Use this pack by wrapping a wash cloth around it and apply it on the affected area.

4. Dish Soap Compress

(Image Source: www.youtube.com)

Dish soap cold compress is very flexible in nature and allows you to mold it according affected body part. This is the reason it is more effective in reducing swelling and pain.

What You Need To Do

Take ½ cup of liquid dish soap and pour it in sealable plastic bag.
Pit it in freezer for several hours and then take it out the liquid dish soap which turned in to gel like consistency.
Use this cold compress by placing a wash cloth in between the pack and your skin.
Never place cold compress directly on your skin.

5. Towel Compress

(Image Source: www.thecrazycoupenlady.com)

You can even use towel for cold compress. A wet towel is more comfortable to use especially on sensitive areas of your body like eyes.

What You Need To Do

Take a small and smooth towel and damp it in cold water.
Squeeze the excess water from it and place it in sealable plastic bag.
Now, put the bag in freezer for few hours.
Remove it and use it as a cold compress to get relief from pain.

6. Sponge Compress

Freezing water soaked sponge is another simple and cheap way to make reusable cold compress at your home. Especially kitchen sponges are very flexible and comfortable to make perfect ice pack.

What You Need To Do

Fill a large bowl with water and immerse the sponge. Make sure it is submerged completely beneath the water.
Allow it to soak for 20-30 minutes and remove it from the bowl.
Carefully place it in sealable plastic bag and make sure it is sealed properly.
Place it in freezer for few hours.
Your cold compress is ready to use.

7. Rice Compress

(Image Source: www.thriftyfun.com)

Cold compress using rice is very easy and simple to use. Whereas, uncooked rice is common household ingredient.

What You Need To Do

Take an old sock and fill it with raw rice, then knot the socks at the end to make sealed rice bag.
Place this sealed rice bag in freezer and leave it for 3-4 hours.
Take this chilled rice bag and you can directly apply it on the injured areas or wrenched joints.

Health Care

Calamine Lotion Is Must In Your First Aid Box … Know Why!

Byaqilrl

As we all know a well stocked first aid kit is an essential thing in every home, after all you’re just likely to get a bump, bruise, bite or something like self treatable injury while in home or when travelling.

Well, apart from bandages, antibiotic ointments, gauze you must include calamine lotion in your first aid kit for sure. Calamine lotion is an essential thing to carry in every first aid kit, apart from medical uses it even has many beauty purposes too.

This article will help you know top most reasons to carry calamine lotion in your first aid kit.

1. Treats Allergic Reactions

(Image Source: www.medinetfamilycareclinic.com)

Calamine lotion contain anti inflammatory and anti allergic properties which help you heal faster when you have mild allergic reaction to an insect bite or sting to avoid the spreading of reaction to large areas.

What You Need To Do

First of all wash the allergic area with soap and water.
Take an ice pack and place it on the affected area for few minutes.
Now apply calamine lotion for several times in a day to disappear rashes and allergic reaction on the skin.

2. Prevents Prickly Heat

(Image Source: www.yoursmagazine.com)

Prickly heat is also known as heat rash is caused due to hot climate or humid temperatures. It causes mild inflammation with red round bumps, prickling sensations or rashes that itch.

However, calamine lotion will help to soothe the irritation caused by prickly heat and gives your relief. You can even avoid prickly heat by avoiding situations that lead to excessive sweating in humid environments and strenuous physical activity.

What You Need To Do

Take a bath by scrubbing the affected area to get rid of dead skin cells.
Pat dry your body using a soft towel and apply calamine lotion all over the affected area.
Leave it overnight and take bath in the next morning again.

3. Cures Eczema

(Image Source: www.medicalnewstoday.com)

Eczema is very common chronic skin disorder that causes symptoms like blisters, swelling, cracking, redness, crusted sores and constant itching. If you want to treat this condition without visiting doctor, then calamine lotion works best.

Calamine lotion contains zinc oxide and ferrous oxide that helps to improve your skin condition by controlling symptoms.

What You Need To Do

Wash the affected area with cool water and apply calamine lotion on it for several times in a day.

4. Treats Hives

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Hives is an allergic reaction that raises welts on the skin. This condition causes excessive itching on the skin that further results in inflammation and spreading it on the other areas of skin.

Calamine lotion helps in relieving itchiness by cooling your skin and speeding up the healing process.

What You Need To Do

Apply cold compress on the affected area and pat dry using a soft towel.
Apply calamine lotion using a small piece of cotton.
Do it several times in a day to get relief from itchiness caused by hives.

5. Cures Acne:

(Image Source: www.phentermine.com)

Acne is a common skin problem faced by many people of all ages. Calamine lotion contains zinc oxide and anti inflammatory properties that work perfect for preventing acne on your skin. It also helps to reduce scars due to acne breakouts.

What You Need To Do

First of all, wash your face with lukewarm water and pat dry with soft towel.
Apply calamine lotion as a layer on the acne prone skin and leave it for few hours or overnight.
Then wash it off with water and pat dry, do it once in a day to see better results.

6. Wound Healer

(Image Source: www.medicalnewstoday.com)

Calamine lotion works perfect for healing minor wounds that causes swelling, inflammation, pus, pain and tenderness. The content of zinc mineral is important for treating minor wounds and skin regeneration which can be found in calamine lotion.

What You Need to Do

Wash the minor wound area with cool water and pat dry with soft towel.
Now, apply calamine lotion on the affected area and cover it with a bandage. Leave it overnight.
In the next day morning, remove the bandage and wash the area properly.
Then reapply calamine lotion before going to bed for few days for complete disappearance of wound.

Health Care

Effective Home Remedies For Hiccups

Byaqilrl

Every one of us experience hiccups one time or other, they often goes away within few minutes. But if they do stay for longer hours it might result in leading us to experience complex health issues.

A hiccup generally occurs due to the contraction of diaphragm. Once the contraction occurs it lead to intake of breathe that suddenly happen by vocal chords closing off and the closure of vocal chords produce ‘hic’ type sound that often called as hiccups.

It can also occur due to drinking excessive alcohol beverages or carbonated beverages, overeating, eating quickly, smoking, sudden change in temperature, some kind of excitement or emotional stress and swallowing air while chewing.

You don’t need to worry if hiccups hits you in public because, we came with some natural and effective home remedies that can easily stop hiccups.

Effective Home Remedies For Hiccup’s

Here are some home remedies for hiccups for immediate relief.

Cold Water

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Cold water gives shock to your system and help to stop hiccups quickly. Any type of shock can cause distraction to your system and put your hiccups to rest.

What You Need To Do

For immediate relief, quickly drink a glass of cold water by adding a table spoon of honey in it.
Alternatively suck a piece of ice cube for few seconds.
You can also gargle little amount of cold water for a minute to keep hiccups at bay.

Hold Your Breath

(Image Source: www.newscientist.com)

Holding your breath for few seconds will help to increase the carbon dioxide in blood stream and distracts the mind to stop hiccups. This technique is generally considered as old age technique but works perfect to stop hiccups.

What You Need To Do

Take a deep breath as much you can and hold it for few seconds and then exhale in control manner.
Now, slowly inhale the air and hold your breathe again, so this for several times until the hiccups are completely stopped.

Lemon

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Using lemon is the best way to stop hiccups in mid stream. The sour taste of lemon generally relaxes the irritated nerves and helps to disappear the hiccups completely.

What You Need To Do

Take a table spoon of lemon juice and consume it, this process immediately gives you relief from hiccups.
Alternatively, drink a glass of water by mixing two table spoons of lemon juice in it.

Vinegar

(Image Source: www.ootdiva.com)

Vinegar is another effective remedy to stop hiccups. Vinegar has sour taste and it helps to distract the mind and stop hiccups immediately.

What You Need To Do

Consume ½ teaspoon of vinegar and then immediately drink a glass of water.
Alternately, mix one teaspoon of vinegar in a glass of water and drink it slowly sip by sip to stop hiccups.

Sugar

(Image Source: www.IFLscience.com)

Sugar acts as perfect remedy for hiccups, especially for children. Swallowing sugar helps in stimulating the vagus nerve and makes your body to forget about hiccups.

What You Need To Do

Take one teaspoon of brown or white sugar and hold the spoon in your mouth until it dissolves without chewing it.
Then, finally take a sip of water to stop hiccups.

Drink upside down

Drinking a glass of cold water may give shock to your system, but drinking a glass of cool water becomes more effective when you do it in upside down position.

What You Need To Do

Take a glass of cold water and put your head down and slowly bend down at your waist.
Drink water from opposite side of the glass than you would normally do.
Repeat it again as many times.

Cardamom

(Image Source: www.herbco.com)

Cardamom is loaded with muscle relaxing properties which help you to get relief from hiccups easily.

What You Need To Do

Mix one teaspoon of cardamom in a glass of hot water and keep it aside for 15 minutes.
Now strain the solution and drink it slowly to stop hiccups.

Breathe In To a Paper Bag

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Breathing in to the paper bag will make the diaphragm contract more deeply to bring in more oxygen to stop hiccups.

What You Need To Do

Take a paper bag and press slowly around your mouth.
Now, breathe slowly and deeply in to the bag and repeat it several times.

Note:

This easy technique is not recommended for heart stroke patients.

Health Care

Wound Care Tips For Diabetes Patients

Byaqilrl

We often neglect those small wounds and cuts and ignore them completely thinking they can heal on their own without any proper care. But, suffering from minor wounds and cuts would be challenging for diabetic patients.

However, you can treat those small cuts and wounds for diabetic patients with little patience and good knowledge regarding what you should do.

People who has diabetes often take more time for healing wounds and cuts when compared to non diabetes. Diabetes can also increase the chance of infection in minor wounds and cuts and result in creating very serious complication.

Proper care must be taken for healing those wounds and cuts, this article provides you some tips for the people with diabetes for healing faster.

Wound Care Tips For Diabetic Patients

The following are some important tips need to follow for the people with diabetes.

1. Check And Clean The Wound

The first thing you need to do before starting any treatment is to check and clean the wound thoroughly to reduce the risk of infection. Proper cleaning would result in optimal healing.

Use water to wash the area under moderate pressure and a mild soap to wash the affected area. It will help to remove dirt, debris and bacteria as possible.
Spread or apply anti septic cream on the area and cover it with a bandage.
Try to change dressing at least for 2 times in a day.

2. Manage Blood Sugar Levels

It’s quite important to check your blood sugar levels to heal the wounds faster. Because high glucose levels in blood can delay healing process and increase the risk of infection.

And do not forget to take your medicines and insulin on time as directed by your doctor.

3. Follow Healthy Diet

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Following healthy diet is one of the best ways to maintain healthy blood sugar levels that accelerates healing process.

Include foods rich in protein, low in carbohydrates, and low in calories and full in vitamins and proteins in your regular diet. Vitamins like E, C boost your immune system and fight against infections and promote faster healing.

Eat high fiber foods like fruits, vegetables, whole grains, nuts and unsaturated fats. And make sure you eat 5-6 small meals instead of 2-3 large meals to be healthy.

4. Coconut Oil

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Coconut oil is one of the effective natural ingredients to heal wounds faster, especially in diabetic people. This oil is loaded with numerous properties like anti bacterial, antiviral, moisturizing and healing properties.

This oil even helps in preventing swelling and pain associated with wounds and cuts.

Take little amount of extra virgin coconut oil in your hands and apply it on the wound and cover it with bandage. Leave it for 2-3 hours and then change the bandage, repeat this for 3-4 times in a day for complete healing of wound or cut.

5. Turmeric

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Applying little amount of turmeric is our grandmothers tip used from centuries to heal any type of wound or cut on our bodies. This works perfect even for diabetic patients too.

Generally, turmeric is considered as antiseptic and antibiotic agent that helps to heal minor wounds easily and prevent infections in diabetic people.

According to a study in tropical medicine and surgery reports in 2015 the enzyme called curcumin in turmeric possess anti inflammatory, anti oxidant and anti infective properties which is beneficial in the management of diabetic foot ulcers.

If it’s a minor cut or wound, you can directly apply little amount of turmeric on it to stop bleeding.
You can even drink one glass of warm milk by adding a pinch of turmeric in it for promoting healing in diabetic patients. One must drink it before going to bed for few days.
Alternatively, mix little amount of turmeric powder with enough amount of coconut oil to form a paste and apply it directly on the affected area for few times in a day to promote faster healing.

6. Aloe Vera

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Aloe vera has analgesic, anti inflammatory, anti bacterial and soothing properties and the phytochemicals present in it help to ease the pain, increase moisture content, reduce inflammation and promote healing.

Take little amount of fresh aloe vera gel extracted from fresh aloe vera leaf and apply it on the affected area.
Allow it to dry for few minutes and then wash the area with warm water and then pat dry.
Repeat it several times in a day for complete healing of wound and to reduce the pain caused by it.

7. Honey

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Honey is also used for treating wounds or cuts in diabetic patients. It stimulates tissue regeneration, fibroblast growth and angiogenesis and the anti inflammatory properties help in reducing pain and swelling.

Fist clean the affected area with running cool water to remove dirt and germs.
Apply little amount of honey on the affected area and cover it with a bandage.
Change the bandage 3-4 times in a day for faster healing.

Additional Tips

Make sure to never walk barefoot even inside your home too.
Don’t wear the clothes that rub affected area and result in worsening it.
You can try applying cold compress on the affected area to reduce swelling and pain.
Limit excessive consumption of alcohol and quit smoking.
Eat foods rich in protein to speed up the recovery time.
Drink plenty of water to stay hydrated and to keep skin moisturized.
Choose your shoes carefully that fit both feet and doesn’t cause blisters or sores.

Note

If the wound doesn’t start to heal in a day or two then immediately consult your doctor.
If the above mentioned remedies give you further irritation then stop using it and consult your doctor immediately.

Health Care

Are You Sick Of Wet Cough? Try This And See The Difference.

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Generally coughing is the best way to avoid irritants like dust, smoke and pollution that stuck in your respiratory system which can easily sicken you or make it hard for you to breathe. Coughing can also help you to move mucus and other secretions out of your body to clear airways, breathe easier and heal faster when you are ill.

But, Coughing is much harder during nights, because the mucus is collected at the backside of your throat and triggers your cough reflex.

There are different types of cough that can easily last more than a week such as dry, wet, whooping etc. You must immediately consult your doctor if it exceeds more than a week with severe symptoms like unable to eat and breathe etc. Wet cough is generally caused by production of excessive mucus in your body.

In this article we are going to see, how to treat wet cough easily without running to doctor. You can follow all these natural remedies to fight against wet cough and heal faster without any side effects.

Causes Of Wet Cough

There are many causes for wet cough, one of the major reason is excess production of mucus in our body as we have seen above. Even infections caused by bacteria and viruses also lead to formation of more mucus that lead us to experience coughs.

The following are some more health issues that lead to excess production of mucus in our body that causes wet cough.

Bronchitis
Cystic fibrosis
Chronic obstructive pulmonary disease
Asthma

However, a cough often begins with dry hacking cough that causes heaviness in the chest and that ultimately leads to coughing up phlegm as the illness progress.

Symptoms Of Cough

The following symptoms will associated with any type of coughing:

Whistling sound when breathing
Breathlessness
Chest pain or tightness in chest
Fever

A simple cough can affect your work, sleep and make it harder to do your daily little things. So, try the following natural remedies to prevent cough completely.

Home Remedies For Wet Cough

1. Honey

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Honey is well known ingredient for many people that is capable of treating many types of skin and health issues. The antibacterial and anti viral properties in honey help to fight against infections and prevent them completely that causes wet cough.

It also helps to reduce thickness of mucus and promotes its easy removal from the respiratory track.

What You Need To Do

Heat a pan on low flame and add half cup of sliced onion, 1 teaspoon of thyme, ceramic and 2 cups of organic honey.
Cook it until onions becomes juicy and soft, turn off the heat and pour this mixture in to a glass jar with a lid.
Consume one table spoon of this mixture everyday to prevent cough and cold completely.

2. Apple Cider Vinegar

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Apple cider vinegar is another effective remedy to get rid of cold and cough. It can easily reduce the thickness of mucus in the chest and reduce coughing, it also helps in boosting your immunity.

What You Need To Do

Mix 2 teaspoons of apple cider vinegar in a glass of luke warm water and add one table spoon of honey in it.
Mix them well and drink this mixture 2 times in a day to prevent cough.

3. Ginger

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Ginger acts as good remedy in treating wet cough. It even reduces the intensity of coughing bouts characterized by airway hyper responsiveness and inflammation.

What You Need To Do

Mix one teaspoon of fresh ginger juice with one table spoon of honey and consume this mixture twice in a day.
Alternatively, take a pan and add one glass of water and few pieces of ginger in it and bring it to boil.
Let it simmer on low heat for another five minutes and strain the solution. Drink this mixture by adding a teaspoon of honey 2 times a day.

4. Garlic

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Garlic is also wonderful to treat any type of cough and provides quick relief. The anti bacterial and anti viral properties in garlic make it effective remedy to clear up infections that causes coughs.

What You Need To Do

You can directly consume one clove of crushed garlic mixed with table spoon of honey twice in a day.
Alternatively, add few cloves of crushed garlic to a pot of boiling water and inhale the vapor by covering your head with a towel for some time.

5. Salt Water Gargle

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The mixture of salt and warm water helps in reducing the mucus formed in respiratory system and reduces the irritation caused by it. Gargling with salt water several times a day provides you complete relief from cough.

What You Need To Do

Mix one teaspoon of salt in a glass of warm water and mix them well until the salt dissolves completely in the water.
Use this water to gargle for 2-3 times in a day to get relief from cough and cold.

Tips To Follow

Here are some more tips you can follow to prevent cough and protect your health.

Keep the common areas in your home neat and clean.
Avoid getting in contact with others who are sick.
Cover your mouth while coughing or sneezing
Stay hydrated by drinking lots of water
Don’t forget to wash your hands, especially after coughing, eating or looking after someone sick.