Health Care Archives - Page 13 of 39

Have you ever woken up felling like your falling from heights or from an unpleasant shock, loud noise or flash of light in front of your eyes? No worries, you are not alone experiencing these strong jerks during peaceful night sleep.

This condition is called as hypnic jerk which disturbs our sleep and makes us difficult to fall asleep again. This article will give your about better understanding of this condition and will help you with some tips and remedies to get rid out of it.

What Is Hypnic Jerk?

A hypnic jerk is a strong and sudden contraction of body when you sleep. It generally occurs during the transition period between sleep and wakefulness.

Hypnic jerk is also called as sleep starts, night starts, sleep twitches, sleep jerks, myoclonic gerk, hypnagogic jerk.There is no clear cause for the occurrence of hypnic jerk. But there are some factors known to be responsible for this condition.

Let’s see those simple factors that lead to the cause of hypnic jerk.

Causes Of Hypnic Jerk

The following are some factors which can lead to cause of hypnic jerk.

Exercising closing to your bed time
Caffeine
Excessive consumption of alcohol
Stress and anxiety
Deprivation of sleep

This condition is not a disorder, it’s just a normal condition which happens to everyone in their deep sleep at certain point. The following are some symptoms associated with this condition.

Symptoms Of Hypnic Jerk

Symptoms of hypnic jerk include:

Sensory flash
Increased breathing rate
Increased heartbeat
Sweating
Sensation of falling down

How Hypnic Jerk Is Diagnosed?

The first thing is by identifying the symptoms in your body like sensation of falling down and waking up in between the sleep because of sudden jerk are the best ways to confirm your condition.

However, this is not a serious issue to think always and it does not require any treatment that consume our precious time. But, if you find it difficult to fall asleep then you can follow the below tips that will help you to give nice deep sleep.

Tips To Cure Hypnic Jerk

1. Reduce The Consumption Of Caffeine

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Even though a cup of coffee will make you active, it is not safe for the people who are experiencing this condition. Caffeine acts as stimulant and increases the symptoms of stress and anxiety that may worsen the condition. Hence it is better to avoid all caffeine beverages on regular basis.

2. Practice Meditation

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Meditation is the best way to avoid hypnic jerk. Especially, breathe mediation which involves deep breathing will provide peace and relief to your mind and even helps to alleviate the symptoms of hypnic jerks.

3. Avoid Alcohol

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Alcohol is known to increase the symptoms of hypnic jerks by increasing stress and anxiety in your body. It’s best to avoid consumption of alcohol.

4. Hot Shower

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This is perfect to have nice peaceful sleep. Hot shower before bed time prepares your body before sleep and relax all your body muscles. This helps to prevent contraction and hypnic jerks in body.

5. Consume Magnesium Rich Foods

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As we know muscle contraction is the main cause for hypnic jerk. Magnesium helps in preventing muscle spasms, twitches and contraction in the body and relaxes all body muscles.

Include foods which are rich in magnesium like green leafy vegetables, nuts, fruits, figs and avocadoes.

6. Lavender Essential Oil

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The soothing properties in lavender essential oil works great in providing calmness and relieve symptoms of anxiety and stress in the body. This oil aids better sleep and prevents hypnic jerks.

A hypnic jerk is a natural phenomenon and there is nothing to worry. You can use above tips to have a good sleep and to prevent hypnic jerks.

Health Care

Benefits Of Curry Leaves For Hair, Skin And Health

Byaqilrl

Curry leaves are one of the most well known ingredient used in many recipes to increase the flavor of it. When it comes to wonderfully flavorful medicinal plants, only few can compete with these aromatic leaves. These leaves are native from India and Sri Lanka and used as seasonal in several Indian dishes and are indispensable in south Indian cuisines.

Curry leaves are also called as ‘kadi patha’ especially in southern part of India. These are powerfully packed with certain vitamins, nutrients, phytochemicals, carbohydrates, anti oxidant properties that benefits your hair,skin and health.

Do you know why most of the Indian women have very long, black and strong hair? Because they include these curry leaves in their regular diet. Curry leaves are also used in beauty treatment and are a good source for skin care too. It is proven that curry leaves have the capability to prevent all types of skin diseases including acne.

Let’s see those amazing benefits of curry leaves for hair, skin and health:

Benefits Of Curry Leaves For Hair

Hair problems have become very common these days due to our bad lifestyle, unhealthy food habits, environmental factors and other health conditions. But curry leaves are effective in treating all hair conditions. Some of the benefits of curry leaves for hair are shown below:

1. Promotes hair Growth

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Curry leaves are rich in vitamin B which is essential for strengthening your roots and for promoting smooth growth of hair.

What You Need To Do

Take handful of curry leaves and a cup of yogurt.
Blend these two ingredients until you get a smooth paste. Spread this paste all over your scalp and leave it for 20 minutes.
Wash your hair with cold water. Repeat this process regularly to see positive results.
Alternatively, take handful of curry leaves and blend them to make a paste.
Now add this paste to a cup of coconut oil and boil it until the oil becomes black.
Apply this oil regularly to strengthen the roots and to promote natural growth.

2. Repairs Damaged Roots

Young man serious hair loss problem for health care shampoo and beauty product concept — (Image Source: www.naturallycurly.com)

The roots of your hair easily gets damaged due to various factors like chemical products, pollution etc, curry leaves are effective in repairing the damaged roots of your hair.

What You Need To Do

Take handful of curry leaves and blend them to make a paste.
Spread this paste on your scalp thoroughly and wash it off with cold water after 15 minutes.
Repeat it regularly to repair your damaged roots.

3. Prevents Premature Graying Of Hair

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Curry leaves works perfect for preventing premature graying of hair and nourishes it by conditioning.

What You Need To Do

You just need to mix handful of curry leaves in your regular hair oil by making them into paste.
It is important to wash the curry leaves and completely dry them, before you soak them in oil.
Apply this oil on your scalp and wash it off after few minutes.

4. It Rejuvenates The Hair Follicles

Hair follicles play a major role in maintaining strong and healthy hair. If proper amount of nutrients and vitamins are not provided, then hair follicles lead to various kinds of hair damage. Curry leaves are excellent source of nutrients and vitamins that will strengthen your hair follicles within no time.

Benefits Of Curry Leaves For Skin

1. Curry Leaves Can Heal Wounds And Burns:

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Curry leaves contain alkaloids which are effective in healing wounds and burns. The antiseptic properties in curry leave helps in reducing inflamed and itchy skin easily.

What You need To Do

Apply curry leave paste on the affected area to get instant relief.

2. Prevents Wrinkles

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Wrinkles and fine lines are early ageing signs. Curry leaves are the best natural solution to prevent wrinkles and get back your youth looking skin.

What You Need To Do

Take handful of curry leaves and blend them by adding a cup of yogurt.
Spread this paste on your skin and leave it for 10 minutes and wash it off with cold water.

3. Cleanses Your Skin:

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Curry leaves are effective in getting rid of dead skin cells and remove dirt, grime and acne easily.

What You Need To Do

Take handful of curry leaves and blend them to make a smooth paste by adding little amount of water.
Add one teaspoon of turmeric to this paste and apply it on your skin and gently massage.
Clean your skin with cold water after 15-20 minutes with cold water. Repeat it regularly until you see positive results.

Benefits Of Curry Leaves For Health

Benefits of curry leaves for health include:

1. Prevents Gastrointestinal Problems

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According to ayurvedic methodology, it is recommended to take curry leaves as a medicine for gastrointestinal problems. Because curry leaves posses laxative properties which helps to get rid of indigestion and gas problems easily.

What You Need To Do

Take handful or bunch of curry leaves and make juice out of it. Drink this juice whenever you have upset stomach.
Alternatively, make paste from curry leaves and add 3-4 table spoons of buttermilk. Consume this paste every morning on an empty stomach.

2. Fights Against Cancer:

The chemical constituents called phenols present in curry leaves fights against cancer cells in the body and protect healthy cells.

According to a study in Japan, it has show the evidence of cancer fighting properties because of the components known as carbozole alkaloids that are extracted from curry leaves.

3. Lowers Cholesterol Levels:

Due to its wonderful and powerful properties, curry leaves help to lower the cholesterol levels by preventing the formation of LDL cholesterol and increasing HDL cholesterol in the body.

4. Controls Blood Sugar Levels

Curry Leaves are loaded with anti diabetic properties that help to control your diabetes. It also contains anti hyperglycemic properties which plays major role in controlling blood sugar levels in the body.

What You Need to Do

Drinking mixture of curry leaves and buttermilk with little amount of salt added in it is a great idea to prevent diabetes in your life.

5. Reduces Congestion In Nose And Chest

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Curry leaves are one of the effective home remedy to get rid of congestion in nose and chest. Curry leaves contain vitamin C, vitamin A, and other components like kaemferol decongestive agent and anti inflammatory and anti oxidative properties that will help to loosen up your nose and release the congested mucus.

What You Need To Do

Mix one table spoon of curry leaf powder with one table spoon of honey.
Consume this mixture twice in a day to get relief.

Health Care

Home Remedies To Cure Sinus Fast

Byaqilrl

Changing of season feels pathetic sometimes and for those who suffer from sinus it’s just more than worse to handle. Often people end up sneezing all day long as well as coughing and finally ending it by depending upon antibiotics.

Apart from antibiotics you can even try some natural and home remedies for treating your sinuses quickly. Most importantly there is no need to spend hundreds of bucks to treat sinus. However, all ingredients can be found in your kitchen that heals you faster than antibiotics without side effects.

Check out all wonderful home remedies to cure sinus fast than you think.

Home Remedies To Cure Sinus Fast

1. Turmeric For Sinus

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This natural ingredient which can be found easily in your kitchen has antiseptic and anti bacterial properties that helps to cleanse your blood and detoxify your liver. It also works effectively to get relief from sinus infection.

What You Need To Do

Include this golden spice in your regular diet by adding it to your favorite dishes and you can even have warm turmeric milk daily before going to bed.

2. Salt Water For Sinus

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Salt water is an effective soother and sanitizer for cold symptoms, gargling salt water will help to eliminate the phlegm related to sinus infection. This will also help to dehydrate the mucus and improve breathing.

What You Need To Do

Gargle salt water twice or thrice in a day, the other best thing to do is use warm water for good results along with salt. It flushes out the bacteria and gives you relief.

3. Spices For Sinus

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Spices such as cayenne pepper contain anti inflammatory and anti bacterial properties that helps in breaking up and draining out congested mucus. It will also destroy bacteria which is responsible for weakening your immune system.

What You Need To Do

Sprinkle pinch of cayenne pepper in your dishes. It works excellent with your scrambled egg and sweet potatoes.

4. Water For Sinus

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Drinking water will keep you hydrated and help to thinning out your mucus and gives relief from irritated sinuses.

What You Need To Do

Try to drink more than 8 ounces of water regularly to stay hydrated and healthy.

5. Steam For Sinus

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Steam is one of the effective remedy to get rid of sinus easily. The warmth and moistness of steam will loosen mucus and clear out the germs form your nasal passage.

What You Need To Do

Boil a bowl of water and add few drops of eucalyptus oil. Lean over the bowl and cover your head while inhaling to prevent escaping of steam. Inhale the steam for about 10 minutes and do this 2-3 times in a day.

Note

Eucalyptus oil is not safe for children and pregnant women, instead opt for plain steam inhaling.

6. Ginger Soup

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Ginger is loaded with numerous properties like anti inflammatory and anti septic properties that suppress aggravating coughs and lower body temperature by relieving you from mild fever.

What You Need to Do

Boil one cup of water by adding a small piece of ginger in it. Turn off the heat after 10 minutes, strain the solution and add a table spoon of honey and drink it.

You can also try ginger soup, it is tasty. Add this wonderful spice in your dishes to make it more delicious.

7. Green Smoothies

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Green leafy vegetable like spinach is loaded with numerous anti inflammatory properties and help you to get rid of sinuses easier.

What You Need To Do

Blend equal quantities of spinach and kale by adding a table spoon of lemon juice and a piece of ginger along with a cup of water.

To make your smoothie tasty you can even add little amount of avocado or coconut oil.

8. Enough Amount Of Sleep For Sinus

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Sufficient amount of sleep is crucially important to fight against infections like sinus. Sleep also help you to improve your mood, boosts immune response, reduces the risk of inflammation, depression, anxiety and finally repairs and builds new cells overnight.

What You Need To Do

Maintain at least seven to eight hours of sleep in a day to keep all internal organs healthy.

Health Care

2 Ingredient Mixture To Empty Your Bowel

Byaqilrl

Incomplete bowel movement is something nobody wants. This will make us to experience stomach pain and gives lot of discomfort.

However our eating habits have a great impact on our bowel movement, if your digestive system is not able to absorb essential nutrients and vitamins from the food we take, it often weakens it and results in weak bowel movements.

Why This Happens

The bowels usually accumulate and eliminate the toxins and waste substances from our body. If the digestion is distorted the toxins and waste materials remains in bowel it lead to many health issues. Well, improper functioning of muscles of digestive track is one of the most common causes for incomplete emptying of the bowel.

But, no need to worry, as we came with natural and effective way to clean your bowel for healthy digestive track. To eliminate all the waste from your body and support healthy functioning of your digestive track, you must consume this wonderful mixture twice in a day.

How To Prepare

Ingredients Required

150 grams of dates

150 grams of plums

5 cups of boiling water

Benefits Of The Ingredients

Dates

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Dates contain insoluble and soluble fiber content that promotes colon health and support regular bowel movement. The fibers in dates help to clean out the gastrointestinal system and allow the colon to work at greater efficiency. It even reduces the risk of colon cancer and hemorrhoids.

Don’t consume it in excessive amounts, as dates are very high in sugar in might results in causing other health issues.

Plums

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Plums are loaded with numerous fibers that help in cleansing your colon and support normal functioning of digestive tract.

It is also loaded with certain anti oxidant properties that fight against infections. Plumps even reduce constipation, because they contain certain vitamins and minerals that will make you poop.

The combination of dates and plums is an effective and easy way to cleanse your colon which keeps you healthy all day long.

Steps To Follow

First you need to boil the water by adding the two ingredients in it.
Let it boil for 15-20 minutes and the turn the heat off.
Let it cool down and consume one table spoon of this mixture every day morning on an empty stomach.
This is an easy way to cleanse your colon and to keep yourself healthy.
Just by taking a single table spoon of this mixture will protect you from certain health issues.

Health Care

Homemade Remedy To Relieve Bloating Quickly

Byaqilrl

There is nothing worse than waking up in the morning with a stomach that causes discomfort and pain because of bloating. Bloating is quite uncomfortable that affects your normal activities.

It generally occurs when your digestive system struggles to break down the food you take and that makes your stomach tight and larger. This can be frustrating when you want to wear your favorite jeans or your favorite dress.

However, we have many remedies to get rid of bloating in an ease way without reaching out to doctor. In this article, we are going to see the most effective homemade remedy to relieve bloating quickly with natural ingredients.

Before jumping into the remedy have a look on causes of bloating too.

Causes Of Bloating

Most commonly bloating is caused by having heavy or spicy meal. Apart from this, there are some other causes of bloating which are as follows:

Constipation
Indigestion
Lactose intolerance
Acid reflux
PMS
Cancer related to digestion.

What Is The Best Way To Eliminate Bloating

Well, following healthy diet is one of the most effective ways to get rid of bloating. Include foods that are rich in anti oxidants and fibers that eliminate bloating and improve digestions.

Let’s see the homemade remedy to get relief from bloating.

Required Ingredients

1 table spoon of lemon juice
1 table spoon of honey
1 table spoon of chia seeds
1-2 cups of water

Benefits of Ingredients Used

Chia Seed

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Chia seeds are powerfully packed with fibers, vitamins, proteins and minerals which will keep your stomach flat and get your gastrointestinal track moving.

These seeds also have the ability to fight against free radicals in body, regulate cholesterol levels, suppress your appetite, prevent glucose spikes and treat all types of digestive disorders.

Lemon Juice

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Lemon juice acts as natural diuretic, and easily treats bloating. The powerful properties and fiber content in lemon juice helps in eliminating extra water content and gives relief from the bloated stomach easily.

Honey

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Honey is loaded with certain enzymes that support healthy functioning of digestive system. It also contain good bacteria collectively known as good flora which is responsible for good digestive system and even helps to get rid of bloating easily.

How To Prepare

Soak one table spoon of chia seeds overnight or at least for 1-2 hours.
Then in the morning blend chia seeds by adding all other ingredients.
Drink this mixture every day morning on an empty stomach.
It’s better to start with one table spoon and slowly increase the amount until you reach to 3 table spoons.

Health Care

Home Remedies For Constipation

Byaqilrl

One of the most common problems faced by almost everyone at least once in their life is nothing but constipation. This condition generally makes us feel uncomfortable and disturbed.

Constipation is often defined as passing hard dry stools or having more than 3 bowel movements in a week. Although constipation can affect anyone, it is more common in women and people above 65 years. It also tends to occur during pregnancy and after child birth.

Some people experience short term constipation caused by changes in their diet, travel, stress or surgery and some will experience chronic constipation which persists for several weeks.

Chronic constipation also results in high blood pressure, arthritis, cataract and even colon cancer. There are enormous medications and health solutions in the market but easy way to get rid of constipation is home remedies. Home remedies can do wonders without any side effects.

This article will help you to know some of the home remedies to treat constipation easily.

Home Remedies To Treat Constipation

Home remedies to treat constipation easily as follows:

1. Honey For Constipation

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The laxative properties in honey will help to get rid of constipation easily.

What You Need To Do

You need to consume 2 table spoons of raw honey three times a day.
Alternatively mix one table spoon of honey with one table spoon of lemon juice in a glass of warm water.
Drink this mixture every day morning on an empty stomach.

2. Lemons For Constipation

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The acidic nature and flavonoids present in lemons helps in stimulating the digestive system and increase secretion of bile and acids and gets things move easily. Even the fibers present in lemon ease constipation.

What You Need To Do

Take a table spoon of fresh lemon juice and add a pinch of rock salt and consume it regularly to get rid of constipation.
Alternatively, take one glass of warm water and add one table spoon of lemon juice, one table spoon of honey and a pinch of rock salt.
Stir the solution well and drink this every day morning to cleanse your system.

3. Water For Constipation

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Dehydration is the common cause for constipation, so it is important to drink enough water and stay hydrated. Water eases the bowel movement and softens the stools, drink plenty of water to get rid of constipation.

Avoid carbonated drinks as they are bad for health and worsen the condition. Only water is the most effective solution to get rid of this problem.

4. Flax Seeds For Constipation

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Flax seeds are enriched with number of vitamins, minerals and omega 3 fatty acids. The anti oxidant and anti inflammatory properties in flax seeds cures very mild to severe constipation.

What You Need To Do

Consume 2-3 table spoons of flax seeds with a glass of water.
Alternatively, grind one table spoon of powdered flax seeds and mix it with a cup of water and let it remain for 15 minutes.
Drink this water regularly to get rid of constipation.

5. Spinach For Constipation

Spinach is not only healthy leafy vegetable it is also an effective remedy in treating constipation too. The fibers, vitamins and oxalic acid in spinach helps in cleansing your digestive track, reconstruct and regenerate the whole intestinal track.

What You Need To Do

You just need to include spinach in your regular diet.
Or else you can also consume one glass of spinach juice twice daily if you experience severe constipation.

6. Fennel Seeds For Constipation

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The essential oil in fennel seeds is effective in alleviating infertile colic symptoms and reduces constipation easily.

What You Need To Do

Take one or two table spoons of fennel seeds and grind them in a powder form.
Take one teaspoon of powder and mix it with glass of warm water and drink it.
Consume it regularly until you get complete relief from constipation.

7. Regular Exercise For Constipation

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Regular exercise is one of the effective things to get rid of all health issues including constipation. Exercising stimulates the intestinal muscles and speed up the process of passing stools. Exercise also helps in managing stress that reduces all types of digestive disorders.

What You Need To Do

Include exercise in your daily life at least for 20 minutes in a day such as walking, jogging, skipping, running etc.

8. Castor Oil For Constipation

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Castor oil is loaded with numerous properties that help in treating constipation. The compounds present in castor oil stimulate the large and small intestines and supports passing of stools easily.

What You Need To Do

You just need to consume one to two table spoons of castor oil on any empty stomach and leave it for 8 hours to see the magic.

Health Care

Home Remedies For Loss Of Taste And Smell

Byaqilrl

Are you one of them who often experience loss of smell and taste? It’s quite disappointment that your favorite dishes are tasting weird and worst. Well, there are various factors that result in cause of loss of smell and taste such as vitamin deficiency, respiratory diseases, cold and flu etc.

If you are looking for ways to have your sense of taste and smell back, then here we are to help you with simple home remedies to make your taste buds active.

Before that just have a look on causes and symptoms for loss of taste and smell in your life.

What Causes Loss Of Taste And Smell?

Your senses of smell and tastes are connected, when you age your senses become weak and you loose the ability to smell or taste.

Here are some factors that lead you to experience loss of smell are:

Parosmia: variation in normal perception of smell.
Anosmia: a condition where you completely loose the potential to detect odors.
Phantosmia: ability to sense and absence of odor.

Some taste disorders are as follows:

Aguesia: loss of sense of taste
Hypergeusia: a hyper sense of taste
Parageusia: abnormal taste in mouth
Dysgeusia: changes in sense of taste

Loss of smell and taste are also triggered by conditions such as:

Respiratory problems
Hormonal imbalances
Dental issues
Radiation treatment
Advancing age
Sinus
Smoking tobacco
Certain medications
Exposure to chemicals like pesticides and insecticides

Let’s have a look on home remedies to treat this simple condition.

Home Remedies To Treat Loss Of Taste And Smell

1. Ginger

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Ginger contains strong aroma that helps in improving the sense of smell as it stimulates your taste by activating your taste buds. The anti inflammatory properties in ginger also help to reduce all types of respiratory problems including runny nose and sinus.

What You Need To Do

You just need to chew small pieces of peeled ginger in regular intervals.
Do it regularly to see improvement.

2. Garlic

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This natural ingredient is also effective in treating stuffy nose and relieves you from the symptoms like cold and flu. The anti inflammatory properties in garlic also help you breathe easier with restored sense of smell and taste.

What You Need To Do

Try to drink a cup of garlic tea twice in a day regularly to restore sense of smell and taste.

3. Lemon

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The powerful anti oxidant properties and vitamin c, citric acid content in lemon will enhance your immune system as well as restore your taste of sense and smell.

What You Need To Do

Chew some fresh or pickled pieces of lemon to trigger your taste buds.
Alternatively consume glass of lemon juice by adding a table spoon of honey regularly.

4. Castor Oil

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Castor oil contains number of properties such as anti microbial, anti bacterial and anti inflammatory which are effective in cleansing your nasal passages and restore your sense of taste and smell.

What You Need To Do

Warm one table spoon of castor oil and put a drop in each nostril.
Apply it twice in a day, once in morning and once before going to bed.
Repeat it every day until the sense of taste and smell are restored.

5. Apple Cider Vinegar

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The acidic and sour taste of apple cider vinegar helps in restoring the sense of taste and smell. It will also help to eliminate bacteria that cause infection of sinus.

What You Need To Do

Take half glass of water and mix one table spoon of apple cider vinegar and ¼ spoon of baking soda.
Stir it well and drink this mixture twice in a day regularly.

6. Cinnamon

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The strong and sweet flavor of cinnamon will easily trigger your taste buds and helps in restoring the sense of taste and smell.

What You Need To Do

Take one tea spoon of cinnamon powder and mix it with one table spoon of honey to make a paste.
Apply this paste on your tongue and leave it for 10 minutes.
Once the time is done, wash your tongue with warm water.
Repeat it twice in a day for couple of days.

7. Cayenne Pepper

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Cayenne pepper contains a compound called capsaicin which is effective in clearing congestion in the nasal passage. Additionally, it is also helps in increasing the saliva that trigger your taste buds and restore your sense of taste.

What You Need To Do

Include this wonderful spice in all your dishes regularly.
Or else, mix small amount of cayenne pepper with one tea spoon of honey and consume it to eliminate mucus and encourage secretion.
This can be very spicy so do not take it in larger amount.

8. Carom Seeds

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Carom seeds are considered as one of the effective way to clear nasal congestion. The anti inflammatory properties and strong fumes are quite affective in alleviating inflammation inside your nostrils.

What You Need To Do

Take a table spoon of carom seeds and tie them in a small piece of muslin cloth.
Inhale the strong aroma of carom seeds.
Repeat it several times in a day.

Health Care

10 Foods To Avoid If You Have Acid Reflux And Heartburn

Byaqilrl

Do you know more than 60 million people in America are suffering with heart burn and acid reflux? The pain isn’t just a small inconvenience, but it gives us discomfort in all the things we do, like it gives us sleepless nights, hot burning in the chest, unpleasant and bitter taste in mouth and severe bloating in the stomach.

Acid reflux generally happens, when our stomach produces little amount of acid for digestion process. If the stomach acid escapes into esophagus, a tube that delivers the food and beverages to your stomach, this causes acid reflux. The people with acid reflux have very weak muscles and that’s the reason they tend to experience heartburn too.

As we already know that food plays a major role in maintaining healthy body, there are certain foods which should be avoided in your diet to reduce acid reflux and heart burn in your body.

Here are those 10 foods to avoid in your diet.

10 Foods To Avoid In Your Diet

1. Meat

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If you are experiencing acid reflux then it is compulsory to avoid meat in your diet. Chicken, beef, fish and other foods are detrimental to acid reflux and contain high amount of fat.

Replace them with healthy foods like soy foods and sprouts. If you want to eat meat, then stick to low fat meat and chew your meat really well because it is harder to digest. You can also have fresh water fish which is less acidic when compared with ocean fish.

2. High Fat Foods And Dairy Products

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According to several studies, it has been found that high fatty foods are the major contributors to obesity and unsurprisingly the primary antagonist of acid reflux symptoms.

Even dairy products like cheese, butter contains high amount of fat that results in increasing the symptoms of acid reflux.

3. Avocadoes

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Surprised? you might have heard this is one of the best and healthy foods that should be included in your diet. Apart from that, avocadoes are high in natural fats that may help you if you have mild reflux. But this becomes dangerous to your health if you have severe acid reflux.

4. Chocolate

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If you love to eat chocolates then it’s time to avoid them if you have acid reflux. Because chocolate contain high amount of caffeine and other compounds called theobromine that will keep the esophageal sphincter muscle from tightening and increases the chances of severe acid reflux.

Even the cocoa in chocolates cause the intestinal cells to relax esophageal sphincter and allows stomach acid to creep up.

5. Coffee

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Many people cannot start a day without their bed coffee, here is the bad news for those people who love coffee. The caffeine in coffee is bad for the people who are suffering with heart burn.

Coffee also reduces the pressure in lower esophageal sphincter that increases the heartburn and speedup process of gastric emptying. You need to avoid all drinks and sodas that contain caffeine.

6. Citrus Fruits

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Citrus fruits like oranges, lemons, will worsen the symptoms of acid reflux as well as heartburn. So it’s better to avoid them in your day routine.

Citrus fruits contain high acidic content that irritate your digestive track and results in causing some more damage by increasing the extra acid in your stomach. Include fruits that are less acidic to satisfy your daily fruit requirements.

7. Spicy Foods

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Spicy foods also work same like high fat foods. Lower the intake of chili powder in your diet and replace it with other spicy ingredients like cinnamon, sea salt and ginger that are beneficial for your health.

8. Tomatoes

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Tomatoes contain high levels of acid that relax the lower esophageal sphincter and increase the symptoms of heart burn and acid reflux in the same way chocolate does. So try to avoid the foods like ketchup, sauces of tomatoes.

9. Large Meals

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Eating large meals, especially 2-3 hours before bed time increases the pressure of lower esophageal sphincter muscles and results in increasing the chance for food to end up in esophagus.

Try to avoid large meals before your bed time and replace them with smaller meals because it takes time for the brain to register that your stomach is full.

10. Alcohol

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Consumption of alcohol generally relaxes the muscles in your body including your lower esophageal sphincter. This allows more stomach acid in esophagus and increases the acid reflux.

According to a study in 2004, consumption of alcohol in excess amounts increases the risk of gastro esophageal reflux disease. Limit the consumption of alcohol or completely avoiding it helps in preventing the risk of acid reflux.

Health Care

Frozen Lemon To Fight Against Malignant Tumor

Byaqilrl

We all know that drinking fresh lemon juice on an empty stomach results in numerous benefits including detoxifying liver. But the unknown fact is, we can even use the peel of lemon in many ways to keep ourselves healthy. Lemons plays major role in healing and protecting your health from all kind of issues.

There is no doubt in saying, lemons are one of the beneficial fruits with numerous properties. Doesn’t matter it’s a lemonade or lemon water, lemon tea, anything if included in your regular routine results in many benefits.

But, have your ever heard about frozen lemons can also help in treating dangerous health issues like cancer?

Yes, if you are using only the juice of the lemon and throwing out the peel, that means you are losing enormous amounts of health benefits. Lemon peel is capable of treating many health issues like boosting immune system, lowering cholesterol and even the antibacterial properties of this wonderful fruits fight against various infections that causes harm to your health.

Today, we are going to see more amazing benefits of frozen lemon and how it can fight against malignant tumor easily.

Before that, just have a look on benefits of lemon.

Benefits Of Lemon

Lemon was using from centuries ago to treat all kinds of health issues and skin issues.

Some Of Benefits Include

Detoxify liver and kidney.
Treat all types of skin issues due to its powerful antimicrobial properties.
Lower the risk of strokes.
Improves the functioning of immune system
Fights against inflammation due to its anti inflammatory properties
Prevents asthma and other types of respiratory issues
Regulate blood pressure
Treats stress and depression

How Does Lemon Fight Against Cancer

As we all know that, lemon is enriched with Vitamin C, that is probably acts as anti cancer agent in your body to prevent cancer.

Several studies have concluded that vitamin c is effective in fighting against cancer. Consuming lemon juice on regular basis will help to prevent all types of cancer cells in your body and even prevent malignant cells without affecting healthy cells.

Well, lemon juice is considered as safe and natural remedy to treat malignant tumor when compared to chemotherapy in killing cancer cells.

According to Dr. Marylin, the expert in women’s health and nutrition had said that, most of the antioxidants are present in the peel and pith rather than its juice, lemon contains 5-10 times more vitamins when compared with juice.

He also suggest to have smoothies rather than juice in your day routine, whereas smoothie has whip everything up including the skin and you are not discarding anything in terms of nutrient content.

The below process will help you to utilize all the benefits provided by complete lemon.

How To Freeze Lemons

Take few lemons and wash them properly, then disinfect them by using little amount of apple cider vinegar.
Rinse them and dry.
Now, freeze the lemon overnight. Once they are firm enough remove them from the fridge and grate it pulp, peel and even seeds.
Keep this frozen in an ice cube tray and use it for further purpose.

Adding lemon peel to your dishes increases the flavor, you can also add it in salads, smoothies, paste sauce and more.

Health Care

Is It Safe To Eat Avocado Seeds?

Byaqilrl

We all know that avocados are one of the nutritious foods and its delicious pulp can do wonders when you add this fruit in your diet. But, what about avocado seeds? It is certainly believed that these seeds are used medicinally for many purposes in some parts of the world. Is it really safe to eat avocado seeds?

Well, we are going to see the potential health benefits of avocado seeds in this article.

Before knowing whether is it safe to eat avocado seeds or not just check out the benefits of these wonderful seeds of this delicious fruit.

Health Benefits Of Avocado Seeds:

Like most seeds, avocado seeds are also rich source of vitamins, nutrients and fibers concluded according to recent research.

Here are some more benefits of avocado seeds include:

Rich Source Of Anti Oxidants:

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According to a research in national university of Singapore, it has been concluded that avocado seeds contain rich content of anti oxidants and phenolic content than edible portions.

It is believed that the seed contain 70% of fruits total antioxidant content and that’s the reason it has many health benefits.

Reduce Cholesterol Levels:

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Not only the pulp of avocado helps in reducing cholesterol, even the seeds of avocado contains high amount of fiber and anti oxidants that helps in reducing LDL cholesterol and improving HDL cholesterol in the body.

Improves Digestive Health:

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Avocado is considered good in traditional American medicine, particularly in maintaining digestive health. The seeds of avocado are effective in treating ulcers, gastrointestinal problems, constipation and diarrhea.

Anti Inflammatory Properties:

Antioxidants present in avocado seeds acts effectively in reducing chronic inflammation and reduce pain and swelling.

Anti Fungal Properties:

According to recent study on avocado seeds, they are effective in inhibiting the growth of fungal and Candida Alba cans, a yeast that causes problem in guts.

Is It Safe To Eat Avocado Seeds?

However, the test tube studies and animal studies have proven the health benefits of avocado seeds but there are no human studies clinical benefits.

As for safety, occasionally eating small amount of seeds is probably fine. But consuming them in larger amounts will results in rising risks in your health.

A mouse study of scientific world journal found that high doses of avocado seeds extract are toxic to the animals but didn’t cause genetic damage.

Currently, there is no evidence to be assured that avocado seed is healthy for human consumption.

How To Eat An Avocado Seed:

If you want to eat avocado seeds, you must prepare them as they are very hard.

First you need to put them in oven at high temperature until it gets dried completely and dehydrated. Then put them in blender by cutting them into small pieces and make it fine smooth powder.

You can add this powder to smoothies, salads and sauces. However, drying out the seed will reduce the antioxidants in it. So you may not reap the benefits expected.

Bottom Line:

Avocado seeds may contain some health benefits, unfortunately the research to support these benefits are weak. So it is harmful to eat avocado seeds .

If you re taking it, then remember to have it in minimum amount.