Health Care Archives - Page 14 of 39

Don’t you think adding a little amount of lemon will do wonders to your dishes? Obviously yes, due to its aroma favor and sourness lemon can be acing on the cake, even lemonade is one of the famous drinks we do have in summer.

Not only lemon juice even raw lemons are also loaded with essential vitamins, minerals and proteins that help us to maintain healthy body.

Those who love to have lemon juice and avoid the peel and the other parts of lemon, then they are missing out the wonderful fibers and vitamins provided by them too. Eating raw lemons also has numerous health benefits that most of the people aren’t aware of.

Let’s see amazing health benefits of raw lemons.

Amazing Health Benefits Of Raw Lemon

According to several studies, it has been concluded that lemon is known for its therapeutic properties which help to strengthen the immune system, cleanses the stomach and purifies the blood.

Here are some more amazing health benefits of raw lemons are as follows:

1. Raw Lemon Controls Blood Pressure

Lemon is capable of reducing high blood pressure, dizziness and nausea and provides calmness for both your mind and body. The potassium content in lemon generally helps in reducing mental stress and depression which automatically helps in controlling blood pressure in your body.

2. Supports Heart Health

Lemons are good source of vitamin C and some essential fibers that significantly lowers the risk of heart diseases.

According to a study, citrus fruits like lemons reduce total blood cholesterol levels and increase the production of good cholesterol.

3. Prevent Kidney Stones

Kidney stones are one of the most common problem faced by many people around the world. But the citric acid present in lemons help to prevent them by increasing urine PH level and create less favorable environment for the formation of kidney stones.

4. Reduces Cancer Risk

As we already know that a healthy diet will help to prevent any types of cancer easily. According to several studies, it is also concluded that the plant compounds present in citrus fruit like lemon will prevent cancer causing cells in the body and reduces cancer risk.

5. Improves Digestive Health

Lemon is a good source of carbs, fibers and even simple sugars. Well, soluble fibers helps in improving gut health and slow down the digestion of sugars.

Even the pulp and skin of lemon are loaded with heavy amount of fiber, you need to consume them to enjoy the benefits of improved digestive health.

6. Good For Dental Health

Lemons are also used for cleansing your teeth to maintain them healthy. You can get rid of tooth ache, bleeding gums, swelling by applying a little amount of lemon juice on the affected area. It also helps in reducing bad odor from your mouth.

7. Easily Treats Scurvy

Scurvy is a disease caused by the deficiency of vitamin C in the body. The symptoms of this disease include soreness in legs and hands, weakness, feeling tired, lower red blood cells.

This condition can easily treated by using lemons in regular routine.

8. Boosts Your Immune System

Vitamin C and antioxidants present in lemons helps in maintaining healthy immune system, it also helps in preventing certain types of infections and diseases.

It acts effective in treating cold and flu too. Just squeeze a lemon in a glass of warm water and drink this mixture by adding a tea spoon of honey.

9. Helps In weight Loss

The phenols present in lemon peel will help to reduce weight. You just need to add little amount of lemon peel in salads and in the preparation of tea to see the results of weight loss in your body.

Health Care

Home Remedies To Get Rid Of Chigger Bites

Byaqilrl

Ever experienced the pain of chigger bites? It’s horrible! Chigger bites are also known as harvests bites which are barely visible to naked eye. But this small creature will make us to experience extreme pain and itchiness when they bite us.

These can easily found in places like gardens, areas near streams and lakes, unfortunately on your lawns. These are not dangerous but the bites will cause itching, irritating and painful.

You will not experience the symptoms immediately after they attack you. The symptoms will visible after few hours of being bitten.

How Do Chigger Bite Humans?

When the chiggers attack human, it injects fluid in to the skin. Whereas the fluid contains various enzymes that make the breakage of cells in the skin and damage them.

Chiggers usually feed on our body for more than 5 days before they fall down on their own.

Apart from itching sensation below are some common symptoms seen after chigger bites.

Symptoms Of Chigger Bites

The common symptoms of chigger bites include.

Red bumps with a bright red dot in the center.
Bumps occur on the sensitive areas of the skin like armpits, ankles, waist and behind your knees.
Bumps occur in groups and grow larger within a week.
Intense itchiness

Don’t worry, we have got some amazing home remedies to get rid of these small microscopic chigger bites.

Home Remedies To Get Rid Of Chigger Bites

Here are some excellent home remedies to get rid of chigger bites and to protect ourselves from the discomfort caused by them.

1. Hot Showers

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Taking hot shower immediately after you suspect a chigger bite will make it fall off by unbearable temperature of the water.

What You Need To Do

Using mild anti bacterial soap and shampoo take hot shower and rub your body thoroughly.
Use a soft towel to at dry your body.
Apply some olive oil or moisturizer
Don’t forget to wash your clothes in hot water, to prevent them completely.

2. Baking Soda

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Baking soda is alkaline in nature that helps to reduce the itchiness on affected areas and reduce inflammation caused by chigger bites. Baking soda also helps in preventing the existing rashes from spreading further.

What You Need To Do

Take a table spoon of baking soda and mix it with little amount of water and form it as a paste.
Apply this paste on the affected area and wash it off after few minutes.
Do this 2-3 times in a week.
Alternatively, add one or two table spoons of baking soda in bath water and let it dissolve.
Soak the affected area for about 15-20 minutes in that water.
You must do this once in a day for 2-3 days.

3. Apple Cider Vinegar

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As we already know that apple cider vinegar contains anti inflammatory properties that helps in reducing inflammation, swelling and pain from the affected area and prevent your skin from further infection.

What You Need To Do

Soak a cotton ball in one table spoon of apple cider vinegar and apply it on the chigger bites.
Let it remain until it is dry.
Repeat these 2 times daily up to a week.

4. Nail Polish Remover

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Applying Nail polish remover or acetone on chigger bites helps in preventing further itching and reduces them.

What You Need To Do

Soak a cotton ball in acetone solution or in nail polish remover and apply it on the affected areas.
Allow it to dry and do this 2-3 times in a day for 4 days.

5. Hydrogen Peroxide

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Hydrogen peroxide contains anti bacterial properties which helps in destroying the chigger enzymes that are responsible for making your skin itchy and inflamed.

What You Need To Do

Mix one tea spoon of hydrogen peroxide with 2 table spoons of water.
Apply it on the affected areas by using a cotton pad.
Allow it to dry and do this 2-3 times in a day for a week.

6. Coconut Oil

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The fatty acids in coconut oil posses strong anti inflammatory and analgesic properties that help to reduce the itchiness and inflammation caused by chigger bites.

What You Need To Do

Take little amount of coconut oil on your hands and apply it on the affected area.
Let it absorbed completely in to the skin.
Do this 2-3 times in a day.

7. Ice Packs

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Ice packs are capable of reducing inflammation and itchiness caused by chigger bites. It also helps in relieving you from itchiness and swelling.

What You Need To Do

Take an ice pack and apply it on the affected areas.
Leave it for 15 – 20 minutes, repeat it for 2-3 times in a day.

8. Tooth Paste

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The minty nature in white toothpaste helps in relieving you from itchiness and inflammation caused by chigger bites.

What You Need To Do

Take little amount of toothpaste on your fingers and dab it on the affected areas.
Wash it off with cool water after it is dried completely.
Do this 1-2 times in a day for 4 days.

Health Care

Nutritional Facts About Olives

Byaqilrl

We often use olive oil for many purposes in our lives and forget where it comes from. Yes, olives are one of the common fruit loaded with numerous anti oxidant properties that benefits our health in many ways.

They are technically considered as a stone fruit with the stone in the middle like mango, cherry and peach. Generally olives taste bitter when they are first picked and in order to make them edible they must be cured.

Do you know eating more than 5 olives a day can effectively strengthen ones blood vessels as well as reduce the symptoms produced by hemorrhoids. Even having them on regular basis will also improve regeneration of body tissues, improves eye sight and even prevents common signs of ageing.

Let’s see excellent nutritional benefits of olives in this article.

Nutritional Facts Of Olives

One serving of olives contains the following nutrients:

1 gm of saturated fats
3 grams of monounsaturated fats
1 gm of carbohydrate
1 gm of fiber
41 calories
4 gm of fat
0 gm of sugar
88 mg of Calcium
3 mg of Iron
4 mg of Magnesium
3 mg of Phosphorous
735 mg of Sodium
22 mg of Zinc
03 mg of Niacin
Vitamins A, B, C

However, there will be little difference in nutritional facts of olives and olive oil. You can have olives by adding them in salads and you can also use olive oil in your dishes to enjoy all the benefits provided by them.

Have a look on some benefits of olives, when they are included in your regular routine.

Benefits Of Olives

1. Protects Your Heart

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As we already know, excessive stress can weaken our heart and lead us to experience heart issues. But, the anti oxidative properties in olives will get rid of stress and protect your heart.

Olives also contain good fat that helps in reducing inflammation and cut down the risk of heart disease.

2. Prevents Osteoporosis

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The polyphenols and hydroxytyrosol, which is nothing but an anti oxidant in olives can helps to prevent bone loss and promote bone health. It also plays major role in the formation and maintaining strong and healthy bones and reduce symptoms of osteoporosis.

3. Helps In Weight Loss

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Olives are rich in monosaturated fatty acids which help in increasing the levels of good cholesterol and decreasing the levels of bad cholesterol and certainly that result in preventing risk of obesity.

Olives ensure optimal nutrition absorption from the food you eat and help you in maintaining healthy weight.

4. Lower Blood Sugar Levels

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Some studies have suggested that olives have the capability to react with insulin to reduce the high blood sugar levels in the body and maintain constant levels to be healthy.

5. Improve Digestive Health

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Olives contain probiotic properties that help in maintaining healthy digestive system. Even the phenols in olives can stay in abdomen for a longer time and acts as gut bacteria for improving digestive health.

6. It Fights Against Cancer

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The phenolic compounds and some anti cancer properties in olives work effectively in treating cancer and prevent several forms of cancer.

Health Care

Beetroot In Excellent In Removing These 12 Diseases

Byaqilrl

Beetroot is a common vegetable and is generally called as beet. This wonderful vegetable is used from centuries not only as a food but to treat many health conditions also.

Even the root and leaves of the beetroot are loaded with numerous vitamins and proteins and the best thing about beet root is it can be used as a medicinal plant and food colorant.

Due to its nutrient density, it treats conditions like weak immunes system, anemia, high blood pressure, diabetes, sleep issues etc. According to a new study, eating beet roots can make you run faster and helps you in maintaining healthy body.

Apart from all health benefits, have you ever heard about the fact that it is excellent in removing certain diseases easily without causing any side effects? No, here we are sharing those excellent benefits of removing these 12 diseases just by including beet root in our diet.

1. Treats Menstrual Disorders And Menopause Symptoms

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Beet roots have high content of iron that is capable of treating menstrual disorders and menopause symptoms easily. Consumption of red beets will improve the regeneration of red blood cells and helps in maintaining healthy body.

2. Prevent Cancer

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Cancer, the word itself can skip our heart beat. But, according to recent study beet root juice contain anti tumor properties that helps in preventing cancer cells in your body by promoting new ones.

3. Reduces Inflammation

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The anti oxidant properties in beet root will helps to fight against inflammation and boosts immunity.

4. Treats Constipation

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The effective properties and minerals in beet root juice improves metabolism and cures constipation easily.

5. Avoid All Types Of Skin Issues

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Beetroot has high content of folate and other vitamins that fights against wrinkles, fine lines and other skin issues. Regular consumption of beetroot juice results in making your skin healthier.

6. Prevent Birth Defects

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Consumption of beetroot juice during pregnancy will prevent birth defects due to its folate and folic acid content in it. But it is recommended to consume it in moderate amounts in case of pregnancy. Consult your gynecologist before having it.

7. Treats Anemia

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The incredibly high amount of iron in red beetroots helps in regeneration of red blood cells and thus prevent anemia.

8. Improves Blood Flow

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Beetroots are high in nitrates that can easily result in boosting the blood flow to the brain.

9. Easily Detoxifies Liver

Beets are also rich in betaine that supports in removing all toxins from the liver and supports healthy functioning of it.

10. Prevents All Muscle Problems

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Regular consumptions of beetroot juice results in maintaining healthy and strong muscles. It is more than beneficial to achieve better athletic results.

11. Improves Your Mood

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The betaine and tryptophan in beetroots relaxes the mind and treats depression.

12. Reduce Blood pressure

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According to a study beetroot juice can lower blood pressure due to high amount of nitrate content and increase the ability to exercise and endurance. Regular consumption of 2 glasses of beetroot juice automatically results in reducing blood pressure.

Health Care

5 Natural Mosquito Repellent That Works Excellent

Byaqilrl

Tell me who doesn’t like to go for camping and hiking especially in summer? Probably no one, it’s quite fun enjoying summer in some other places with friends and family. But apart from enjoying, viral and bacterial infections and mosquitoes also make us sick when they attack us in a bunch.

Mosquitoes spoil our beautiful evenings by biting and infecting our bodies. Don’t worry, you can protect yourself by using some natural mosquito repellent that works best to avoid them completely.

We do have some essential oils and natural ingredients that work best as a mosquito repellent which can be easily found in your kitchen.

Take a look on those 5 natural mosquito repellent that works excellent and protect you completely.

5 Best Natural Mosquito Repellents

1. Lavender Essential Oil

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Lavender essential oil has analgesic, anti fungal and anti septic properties that protect your skin by preventing mosquitoes. It acts effectively as perfect natural repellent for mosquitoes. The fragrance of lavender leaves also helps in repelling mosquitoes easily and sooth the skin.

What You Need To Do

Dip a wash cloth in little amount of lavender essential oil and apply it all over your skin.
You can also rub the crushed leaves of lavender essential oil on your skin to repel mosquitoes.

2. Lemon Eucalyptus Oil

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Lemon eucalyptus oil is rich in compounds like P-methane, 3-8 diol (PMD), citronellal acts as repellent against mosquitoes. PMD is effective against these tiny creatures.

What You Need To Do

Take 10 ml of lemon eucalyptus oil in 100 l bottle and add 90ml of any other carrier oil and mix them well.
Apply this oil on the affected areas and leave it on.
Reapply it again and again especially when you are outdoors.

3. Neem Oil And Coconut Oil

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Due to strong aroma, neem oil acts as effective mosquito repellent. In fact, according to a study, when neem oil is combined with coconut oil it provides significant protection from different species of mosquitoes.

What You Need To Do

Mix 10 drops of neem oil with 30 ml of coconut oil together.
Apply this mixture on the exposed areas of the body, apply it twice in a day.

4. Tea Tree Essential Oil And Coconut Oil

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The powerful anti inflammatory and anti septic properties in tea tree essential oil is effective in preventing mosquitoes completely. Even the strong aroma of tea tree essential oil helps in keeping mosquitoes at bay.

What You Need To Do

Mix 10 drops of tea tree oil with 30 ml of coconut oil together.
Apply this mixture directly on your skin.
You can apply this mixture for 2-3 times in a day before stepping out.

5. Cinnamon Essential Oil

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All powerful components in cinnamon essential oil have strongest mosquito repellent properties that even kill mosquito eggs too. Cinnamon oil is extracted from cinnamon bark which is widely used in homemade mosquito repellents.

What You Need To Do

Mix 10 drops of cinnamon essential oil with 30 ml of water and fill this mixture in a spray bottle.
Spray this on your body before you step out.

So, if you are planning out for hiking or want to hang out in your backyard, carrying natural repellents is a better option.

Health Care

5 Easy Ways To Stick To Your Diet And Workout

Byaqilrl

It might be not possible for everyone to stick to a perfect diet and work out daily. Many people try to find out excuses for exercising and following a diet.

But the right attitude and few tricks will keep you focus on your workout and your diet. In fact, according to recent research, anything that is followed continually for more than 40 days will emerge into our life style as a habit.

Then we don’t need to put conscious effort to do things what we have planned. In this article we are going to see 5 easy ways to stick to your diet and workout without having a second thought.

5 Easy Ways To Stick To Your Diet And Workout

1. Set Realistic Goal

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It’s important to set realistic goals in your regular routine in following diet and doing workout. Start with some small changes in your day to day routine. For example if you are not capable of lifting more than 100 pounds, then start with lifting 10 pounds in a day.

Don’t think or concentrate about the end goal, rather following simple routine will help you in maintaining healthy structure with healthy food as well.

Concentrate on nutritious food in your diet, stop yourself from having all junk food. Muscle mass play a major role, so you should ideally aim for more energy, better health and happier mood.

2. Get A Head Start

Marathon runners taking the position for the start of race. [url=http://www.istockphoto.com/search/lightbox/9786738][img]http://dl.dropbox.com/u/40117171/group.jpg[/img][/url] [url=http://www.istockphoto.com/search/lightbox/9786766][img]http://dl.dropbox.com/u/40117171/sport.jpg[/img][/url] — (Image source: blog.turbotax.intuit.com)

Once you have decided to do something, and then don’t find excuses to stop it. Just remember to start out slow so you don’t get burn out.

However, when changes are too drastic, then it becomes hard for us to stick around because they are so different from our normal routine. Try to start working out and eating healthy once you decided, so it becomes easy for you when time flies.

3. Identify Your Trigger Foods

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We all have certain foods that we can’t resist, identify them and make peace with them. Don’t cut them completely from your life, because if you cut them out of your life you will crave them more to have it.

Instead of avoiding these foods completely from your diet, have them once or twice in a week. Set a goal to eat healthy foods and be more ideal in following them.

4. Track Your Progress

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Monitoring your progress from day one will keep you motivated when you begin to see the results. You can do it by choosing hundreds of free tracking apps or simply you can write down the diet and your workout. This process helps you to observe diet and fitness patterns and make healthier changes.

5. Manage Your Time Well

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This is the common most excuse from many people when they decide to do workout. Plan your workout for a week and hold yourself accountable. Working out in the morning before starting your work is a great way to stay motivated throughout the day.

It also helps you to make healthier choices, so choose time when you have most energy. Even meal planning is also essential to stay healthy. Instead of running to fast food centers it’s better to make healthy food in your home.

Spend your time wisely by planning accordingly.

Health Care

How To Stop Prickly Heat And Heat Rash

Byaqilrl

Summers call for sunbathing, beers and BBQ’s, but apart from all these, higher temperature in summers also results in increasing the possibility of suffering from heat rash, prickly heat and heat stroke.

This usually happens when our body is over exposed to the sun or you are sweating more than usual. Well, these conditions of skin will spoil our holiday mood to enjoy summer and make us feel uncomfortable to stay in beaches and outdoors.

What we need to do to stop prickly heat and heat rash? Do we have any natural remedies to control it? Yes, we do have many things to stop this prickly heat and heat rash.

Before going to see how to stop prickly heat and heat rash, just have a look at what is prickly heat and what causes it.

What Is Prickly Heat?

Prickly heat is also known as miliaria rubra in medical terms, it’s a rash with tiny red bumps that appears under your skin.

These bumps appear few days after being overheated and can easily disappear within few days or after returning to a cooler climate.

Prickly heat can also happen in winter, if you have heaters on very high temperature. Or something simple like sitting near the heating substance for long time like a radiator can also cause this condition.

What Causes Prickly Heat And Heat Rash?

Heat is the main cause of prickly heat or heat rash on the body. Generally we have thousands of sweat glands just below the surface of skin that produces sweat. If these ducts are blocked the sweat can’t escape from body and leaked in the skin, this results in forming tiny bumps that create itchy and prickly rash.

Apart from these, here are some common factors that contribute prickly heat as follows:

Wearing excessively warm clothes during winter.
Wearing synthetic fiber clothes which cannot absorb sweat and prevent perspiration from evaporating
Excessive use of oil based cosmetics in your day routine.
Exercising that involves high levels of sweating.
Certain medications used for diabetes or controlling blood sugar.

Children are more prone to prickled heat and heat rashes. The sweat ducts of new born are under developed for a quiet long time, hence are prone to quick blocking.

Symptoms Of Prickly Heat And Heat Rash

Symptoms include:

Itching
Irritation
Small blisters or bumps
Inflamed skin or red rashes on the skin

Thankfully, we have number of ways to stop prickly heat and to have healthy skin.

How To Stop Prickly Heat And Heat Rash

As sweating is the major cause for prickly heat and heat rash, it’s difficult to avoid them completely. But, you should keep yourself in cooling places and wearing loose and breathable clothing will help to minimize the condition.

Keep your skin fresh and hydrated by drinking lots of water and using cooling sprays on your skin.

It is also important to opt for sunscreens that are developed especially for sensitive skin.

Apart from the tips shown above, here are some home remedies to prevent prickly heat and heat rash completely from your skin.

1. Aloe Vera Gel

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The anti bacterial and anti septic properties of aloe vera gel reduces various types of skin diseases including prickly heat and heat rashes on your skin. It also hydrates your skin and keeps it fresh and healthy.

What You Need To Do

Extract fresh aloe vera gel from the leaf and massage it over affected areas for few minutes.
Repeat it twice or thrice in a day to prevent those heat rashes and prickly heat on your skin.

2. Baking Soda

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Baking soda is also capable of treating all types of skin issues because of its anti bacterial properties. It prevents the infection easily and soothes skin.

What You Need To Do:

Mix a table spoon of baking soda in a glass of water and dip a soft a cloth in the solution.
Gently rub on affected areas with this cloth and leave the solution for few minutes before rinsing it off.
Do it twice in a day.

3. Raw Potato

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Potato acts as emollient and soothes the irritated and itchy skin.

What You Need To Do

Take few slices of raw potatoes and place it on the affected areas. Let it remain for 10-15 minutes, then rinse the area with cool water.
Repeat it every day until you see good results.

4. Ice Cubes

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The coolness of ice cubes will soothe the irritated skin and alleviates redness and irritation on the skin.

What You Need To Do

Take few ice cubes in your hand and directly apply it on the affected areas.
Leave it for few minutes.
Repeat it whenever you feel irritation and itchiness on the skin.

5. Lime Juice

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Lime Juice is effective in treating all types of skin issues, the anti oxidants present in lime juice increases the healing process of your heat rashes and prickly heat.

What You Need To Do

Squeeze fresh lime in a glass of fresh water and add a table spoon of honey and drink it.
Try to drink three to four glasses in a day.

Health Care

DIY Herbal Face Steam For Congestion And Cold

Byaqilrl

Congestion and cold is quiet common when the season changes. And herbal steam is the old remedy used from centuries to treat congestion and cold easily.

Inhaling herbal steam will give you relief from discomfort of cold and congestion. The aromatic herbs in the steam help you in clearing the congestion in the nasals. Inhaling them just for 5 minutes over comes congestion and reduce sinus.

Let’s see DIY homemade herbal face steam for cold or congestion in this article.

Benefits Of Herbal Face Steam

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Apart from relieving you from congestion and cold, the herbs used in this steam also offers you some more benefits for your skin and health.

Benefits For Skin

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Steam allows your skin to open pores to improve blood circulation and results in softening your skin. We often see steam treatment in spas to make our skin healthier, well, this is an easy way to make your skin smooth and healthy by sitting at our home.

Great Relief From Congestion

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Inhaling the steam of all essential herbs gives you constant relief from congestion. All the powerful properties of these herbs give you peaceful sleep if you take it before bed.

How To Make Herbal Face Steam

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Herbal face steam is very easy to do, it gets ready within minutes. All the ingredients used in this steam are easily available.

Ingredients Required

One table spoon of Rosemary
One table spoon of eucalyptus
One table spoon of lavender
One table spoon of oregano
One table spoon of basil
One table spoon of thyme
A large bowl
Towel

How To Make Herbal Face Steam

Take a large bowl with little amount of water in it and boil it for few minutes.
Remove it from the heat and place it on flat surface. Now add all herbs in it and stir it well.
Cover the bowl by placing lid on it for 1-2 minutes.

What You Need To Do

Check the temperature of the steam by removing lid on it and make sure it isn’t too hot for your face.
Cover your head with a towel and lean over the pot by creating a tent by not allowing the air to escape.
Slowly inhale the steam for 10 minutes, try to breathe in and out through the nose to loosen the congestion.

Once finished, throw out the liquid herbs and do not reuse it. Thoroughly wash the pot and rinse your face with apple cider vinegar mixed with equal quantity of water to remove anything that loosens from the pores of your skin.

You can also add garlic to this herbal face steam to improve its benefits and to work effectively. Garlic is also considered as a natural herb and effective in treating all types of skin diseases internally and externally due to its anti bacterial and anti viral properties.

Health Care

Amazing Benefits Of Coriander Oil

Byaqilrl

You might have used coriander in many dishes , but do you know what this coriander is actually? Well, this is a natural herb which is also known as cilantro in Indian subcontinent and used for garnishing special dishes.

The oil obtained from coriander is loaded with numerous properties that help to maintain healthy body and help us to treat many diseases. This oil has been used from centuries for treating many ailments including poor digestion, nervous tension, low libido and gout.

Many people use this essential oil only for food flavoring, but the health benefits of this wonder and natural herb is numerous. It is also used in ayurveda and aromatically it is used as a stimulant for physical energy or relaxant for bad moods.

We are going to see all those amazing benefits offered by this coriander or cilantro oil in this article.

Amazing Health Benefits Of Coriander Oil

Take a look on those amazing health benefits of coriander oil.

1. Helps In Weight Loss

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If you are fed up with all possible methods to lose your weight, then coriander oil is best for losing weight easily. It promotes breaking down of fats and cholesterol in the body.

You just need to ingest 2-3 drops of coriander oil mixed with one table spoon of olive oil to reduce cholesterol regularly.

2. Improves Digestion And Increases Appetite

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Coriander oil stimulates the process of metabolism and influence proper secretion of bile and gastric juices and other acids that cause trouble in digestion.

Massage 2 drops of coriander oil on your abdomen after having big meal to improve digestion and for increasing appetite.

3. Purifies Blood

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Cilantro oil acts as detoxifier and removes toxins from your blood. It also helps to remove heavy metals, certain hormones and compounds produced by body and toxins which get into the blood accidentally.

Ingest 2-3 drops of coriander or cilantro oil mixed with one table spoon of olive oil regularly.

4. Controls Diabetes

Cilantro oil posses anti oxidative and anti hyperglycemic properties, that helps in reducing bad cholesterol and increasing good cholesterol in the body. It is also capable of controlling blood glucose levels in the body.

Add 2 drops of coriander oil along with olive oil and mixed it with your meals everyday to control blood glucose levels.

5. Reduces Pain

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Coriander oil contains certain compounds called terpineol and terpinolene which is effective in reducing any type of pain in your body.

This oil is effective in curing problems like toothaches, headaches, muscle and joint pains, and the pain due to injury etc.

Massage few drops of this oil on the affected areas for some time and let it remain. Do it regularly to get relief from pain.

6. Prevents Fungal Infections

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This oil is also effective in preventing fungus and bacterial from your body by its anti bacterial and anti viral properties. It also helps in reducing or preventing certain types of skin diseases that are caused due to fungal infections.

Ingest little amount of coriander oil mixed with olive oil, iy helps in preventing bacteria from your skin and other affected areas.

7. Improves Mood

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Coriander oil is considered to be a mood boosting essential oil. The oil is capable of promoting relaxation by alleviating anxiety and stress when used in aromatherapy.

Mix few drops of this essential oil to your diffuser or apply it to the bottom of the feet before bed.

8. Improves Appearance Of Skin

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Coriander oil promotes healthier and clean skin because of its antioxidant properties that can prevent free radical that cause damage on the skin.

Even the powerful anti bacterial properties in coriander oil helps to prevent acne and blackheads. It can also keep excess oil at bay for a brighter and healthier complexion.

Just mix 2-3 drops of coriander oil in your skin toner and for moisturizer to enhance its benefits.

9. Increases Libido

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Coriander oil makes your married life heaven by increasing libido and cures temporary impotency frigidity for both males and females and general loss of interest in sex.

Enjoy having 30-40 minutes of coriander oil aromatherapy session to increase libido.

10. Freshens Your Breath

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The natural anti bacterial and anti fungal properties in coriander oil helps in relieving the bad odour from mouth and gives you fresh and fragrance breath.

Add few drops of coriander oil in a glass of warm water and rinse your mouth with this mixture to freshen breath.

Health Care

Foods To Avoid If You Have Thyroid Disorder

Byaqilrl

Do you know that thyroid glands play major role in maintaining overall health? It functions smoothly that make us to forget it’s there. This gland lies at the backside of your neck which exactly in butterfly shape, that helps to regulate metabolism, temperature, heartbeat and more.

We will face two conditions depending on thyroid gland, one is underactive thyroid and the other over active thyroid and both these conditions called thyroid disorder.

Underactive thyroid is nothing but the gland resists producing enough amount of thyroid hormone which results in weight gain, depression and increased sensitivity to cold.

Overactive thyroid condition defines, the gland producing too much of thyroid hormones that often results in sudden loss in weight, irregular heartbeat, nervousness and irritability.

These conditions often called as hypothyroidism and hyperthyroidism in medical terms.

For any disorder in our body, diet plays major role in maintaining the proper functioning of all internal organs.

Not every food we take is healthy for thyroid functioning. If you are one of them who are experiencing thyroid disorder, here we go with some foods you should avoid in your regular diet.

Foods To Avoid With Thyroid Disorder

The following foods need to be avoided in regular routine, if you have thyroid disorder.

1. Gluten

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Whether you believe it or not, nearly 90% of all thyroid disorders are auto immune in nature. There is a strong connection between gluten intolerance and auto immune thyroditis.

Even many doctors suggest to avoid all gluten contain food in your diet to protect yourself from thyroid disorders.

2. Caffeine

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Coffee is the major source of caffeine in a person’s diet. Consuming it in smaller amount will not harm your body but excessive consumption of coffee results in experiencing severe health issues.

According to studies, caffeine has negative impact on thyroid of a human body, especially if he/she has thyroid disorder.

Avoid consumption of caffeine in your regular diet, if you are one of them.

3. Processed Foods

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Sugar and processed foods cause inflammation in your body and excess amount of sodium intake from processed foods is harmful to thyroid gland.

Your thyroid hormone produces a hormone called triiodothyronine and thyroxin which often called as T3 and T4. These two hormones work together for regulating temperature, metabolism and heart rate.

So, insufficient amount of T3 hormone often puts you in danger.

4. Cruciferous Vegetables

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Vegetables like broccoli, kale, sprouts, cabbage, cauliflower, collard green and turnips etc can cause problem with your thyroid.

These vegetables are often called as goitrogenic foods that cause enlargement of your goiter.

Consuming these vegetables on regular basis will also slow down the functioning of thyroid and make it difficult for your body to use iodine. Necessary mineral and building block of thyroid hormones.

5. Soy Products

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Soy contains estrogen, the hormone which interferes with the body’s natural ability to use thyroid hormone. Including soy in your regular diet will not allow the hormone to be used which is produced by thyroid gland. So, it’s better to avoid all soy products and limit the intake when soy is unavoidable sometimes.

6. Fruits Like Strawberries And Peaches

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Not only vegetables you also need to avoid fruits like strawberries and peaches. These fruits will interfere with the absorption of iodine for proper thyroid hormone production and inhibit the effectiveness of hypothyroidism medications. Consuming strawberries and peaches in your regular routine also results in poor functioning of thyroid hormone.

7. Fatty Foods

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If you are taking medications of thyroid disorder, then you must avoid fatty foods in your diet. Fatty foods disrupt the absorption of these medications and interfere directly with the thyroids ability to naturally produce thyroid hormone.

Try to avoid all fried and fast foods which also include high fat content meat, cheese, butter, mayonnaise, margarine and other unnecessary fat sources.