Apart from medications, regular exercise, reduced consumption of alcohol, quitting smoking, healthy diet is quit important to fight against cancer. Well, healthy diet plays a major role in every part of your life including reducing the symptoms of cancer. Below are some foods that are effective in fighting against cancer and restore the nutrients your … Read more
Vitamins play major role in our body to keep every part of our body healthy. Every vitamin has its own role and function in our body. We are going to see the importance and deficiency of vitamin B12 in our body in this article. What Is Vitamin B12? Vitamin B12 is one of the vitamins … Read more
Frequent trips to your washroom will steal your peaceful sleep and make you feel exhausted. Urinating 5 to 6 times in a day is a general process of human body. But, urinating more than 6 times is a considered as health issue. The major reason for this condition is over active bladder. However, it is … Read more
Regular intake of processed food, excess consumption of alcohol, smoking, over eating, eating less, less consumption of water and stress, all these things will make us to face number of health issues. One of such issues is constipation, this condition is commonly faced by number of people worldwide. Even though we have number of medications … Read more
As we already know that, our body needs essential number of proteins, minerals and nutrition’s that will help our body to be healthy. Any deficiency in our body results in experiencing certain diseases linked with them, either it be vitamins, proteins or nutrients. We are here to tell you about 10 diseases caused by deficiency … Read more
As we already know that, every single cell in our body need to be healthy for proper functioning of all internal organs. But, in this busy life many things are unnoticed and we are unable to do anything about it. One of such things is hormonal imbalance, hormones are quite important that are produced by … Read more
Sometimes it is hard to follow the instructions of gym instructor to build our muscles. We have many ways to build proper muscles and look fit. Even a healthy food and the proper diet will also help us to build perfect muscles. An athlete require at least one gram of protein per kilogram of body … Read more
If you are always struggling to be active and in action all the time than that may be because of laziness. You are not alone, there are many people around us fighting against this problem called laziness in the world. You might have gone through many things to overcome laziness and to be productive among … Read more
Rushing to washroom again and again will make you feel exhausted and the pain in stomach cant even be expressed. Yes, am talking about loose motions, this will drain out your energy and make you dehydrated easily. No need to worry, you can easily get back your energy with healthy functioning of your internal organs … Read more
Apart from nutrients, minerals and proteins, our body needs many things to maintain it healthy. One of such compound is antioxidants, these will help to improve the oxidative process in cells and make them active. If we do not get required amount of antioxidants from the food we take regularly, it often results in damaging … Read more