Category: Health Care

Food

8 Best Protein Shakes For Muscle Buildup

Author Byaqilrl

Sometimes it is hard to follow the instructions of gym instructor to build our muscles. We have many ways to build proper muscles and look fit. Even a healthy food and the proper diet will also help us to build perfect muscles.

An athlete require at least one gram of protein per kilogram of body weight per day. Well, protein is absolutely essential for body building and it is required for the muscles to recover faster after a vigorous workout.

If you wish to have perfect muscles and ready to do anything for building your body, then here we are with best protein shakes that should be included in your regular diet.

Apart from protein supplements available in the market, these shakes will also give you higher energy.

8 Best Protein Shakes For Muscle Buildup

The following are the best protein shakes for building muscles.

  1. Creamy Orange:

    Smoothie_2

(Image source: www.caneprotein.com)

Orange protein shake is perfect in the morning; it gives you more than 30 grams of protein with 280 calories.

How To Prepare:

  • You just need one cup of fresh orange juice and half cup of fat free vanilla yogurt and finally one scoop of vanilla whey protein.
  • Mix all ingredients and blend them together.
  • Serve it in a glass and drink it.

  1. Coffee Shake:

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(Image source: www.jennifermeyering.com)

If you love coffee more than juices and smoothies then this will definitely become your favorite. This is very simple to do and easy to drink.

How To Prepare:

  • Take a cup of hot coffee, one table spoon of honey and one scoop of chocolate whey protein.
  • Mix all ingredients together and have it.

  1. Banana Shake:

    Banana_Spice_Protein_Shake_Recipe

(Image source: www.blenderbottle.com)

Banana is loaded with number of proteins and minerals, this yummy protein banana shake will make you fall in love it.

How To Prepare:

  • The best way to make banana shake is just by mixing one scoop of dark chocolate protein with smashed banana.
  • Alternate way is add two spoons of chocolate protein to one cup of almond milk, then mix finely chopped banana and a spoon of dark chocolate chips and cinnamon.
  • Serve it in a big glass.

  1. Coconut Almond Joy:

    download (1)

(Image source: http://eatketowithme.com)

This is another protein shake that should be taken in the morning for better building of muscles.

How To Prepare:

  • Take two scoops of chocolate protein, one cup of unsweetened almond milk, two spoons of dark chocolate chip, two spoons of almond butter and one spoon of shredded coconut.
  • Blend all ingredients in a blender and have joyous protein shake.

  1. Peach Protein:

    images

(Image source: www.kathysmith.com)

This protein shake is another best drink that gives energy all day long.

How To Prepare:

  • Mix one cup of water with half cup of frozen peaches, half cup of yogurt and two scoops of vanilla protein.
  • Blend all ingredients together and enjoy.

  1. Chocolate Peanut Butter:

    chocolate-smothie1

(Image source: www.blessthismessplease.com)

Among all protein shakes, this chocolate peanut butter shake will have high content of protein.

How To Prepare:

  • Take 2 scoops of chocolate protein, one spoon of peanut butter, two spoons of heavy whipping cream,  little water and few ice cubes.
  • Blend all ingredients and serve it in a large glass and enjoy.

  1. Hot Cocoa:

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(Image source: kimberlysnyder.com)

How To Prepare:

  • Take one packet of milk chocolate hot cocoa, a cup of fat free milk, half a cup of cottage cheese and a cup of chocolate whey protein.
  • Blend all these ingredients together by adding a cup of hot water.
  • Drink this shake before going to bed regularly for best results.

  1. Fruity Protein Shake:

    How-to-Make-Fruit-Smoothie-STACK

(Image source: http://www.stack.com)

Well, many protein shakes do not contain any fiber, but this special fruity protein shake contains high quantity of fiber.

How To prepare:

Mix 3 spoons of dairy based protein powder with a cup of strawberries, half banana, one cup of apple juice, one spoon of wheat cream and a cup of peaches.

Blend all ingredients in a blender and serve it in a big glass.

Health Care

How To Get Rid of Laziness

Author Byaqilrl

If you are always struggling to be active and in action all the time than that may be because of laziness. You are not alone, there are many people around us fighting against this problem called laziness in the world.

You might have gone through many things to overcome laziness and to be productive among others. If it seems impossible for you to be productive and be active in all your work, then here we are with good news especially for you.

What Is Laziness?

Laziness also called as lethargy in medical terms that happens due to excess stress, heavy work, anxiety and sometimes even depression. This condition needs to be fixed at the early stage of its occurrence to prevent it from disturbing ones everyday life. This condition even leaves an individual sleepy all day long and fatigue.

Symptoms Of Laziness

The people who suffer with laziness, often have the following symptoms:

  • Fatigue
  • Reduces thinking ability
  • Mood swings
  • Low energy
  • Fear of failing
  • Sleep disorders

Let’s see how we can overcome laziness in an easy way to be active all time and participate in every work and need.

How To Get Rid Of Laziness

How To Get Rid of Laziness

Here is something’s you need to follow to overcome this medical 3. condition to prevent all side effects in your regular life.

1. Find Passion In Your Work

Don’t let your regular work to drain you, find the passion in your work and think the time you have started it. This makes a large difference in your life if you once start implementing it.

2. Get Enough Rest

Proper rest is obviously important for your body to feel more energized and this keeps you refreshed all day long. Less amount of sleep will make you feel tired every time.

3. Perfect Planning

A proper planning of your work will also help you in numerous ways, it can easily make you stress less and worry less.

4. Break Your Time According To Your Work

Break you time to work more efficiently and effectively, this will be probably the best thing you can do to help yourself overcome laziness.

Apart from the above methods, there are some natural home remedies which will help you to get rid of this condition more easily.

Natural Home Remedies For Laziness

  1. Stay Hydrated:

    091036442-404bc410-ce9e-4b80-bdf2-7f1ff7c62eb7 - Copy

Staying hydrated will keep all the cells in the body active and make you feel less lazy and fatigue. Adequate amount of fluids intake will have significant impact on your health and on your body.

  1. Coffee:

    coffee for laziness

Drinking coffee regularly will help to improve the alertness and energy levels in your body. Even a bed coffee regularly will help you stay active all day long.

What You Need:

One teaspoon of coffee

One cup of hot water

One tablespoon of sugar

What You Need To Do:

  • Boil one cup of water by adding teaspoon of coffee powder in it.
  • Bring it to simmer and add one table spoon of sugar.
  • Drink it once it cools down a bit

Note:

Don’t drink more than 2 cups of coffee in a day.

  1. Lemon Juice:

    lemon juice for loose motions

The antioxidant properties and citric acid in lemon will help to fight against oxidative stress, the major cause for laziness. The vitamin C and other essential properties in lemon will also help to alleviate fatigue.

What You Need:

½ lemon

One table spoon of honey

One glass of warm water

What You Need To Do:

  • Squeeze lemon into warm water and add one table spoon of honey.
  • Stir it well and drink this mixture once in a day that too every morning on empty stomach.

  1. Green Tea:

    green-tea

As we all know green tea has number of essential properties, it also helps to get rid of fatigue and improves your energy.

Having a cup of green tea regularly will also reduces your stress and relax your mood.

What You Need:

2 green tea bags

One cup of warm water

One table spoon of honey

What You Need To Do:

  • Place 2 tea bags in one cup of hot water and let it steep for few minutes.
  • Then remove tea bags from it and add one table spoon of honey.
  • Drink green tea twice in a day.

  1. Honey:

    joney for laziness

The carbohydrates in honey will help to improve your mood by reducing oxidative stress in your body.

What You Need:

Few teaspoons of honey

What You Need To Do:

Replace your sugar with honey in all the special dishes and desserts.

Health Care

10 Home Remedies To Control Loose Motions

Author Byaqilrl

Rushing to washroom again and again will make you feel exhausted and the pain in stomach cant even be expressed. Yes, am talking about loose motions, this will drain out your energy and make you dehydrated easily.

No need to worry, you can easily get back your energy with healthy functioning of your internal organs just with simple home remedies.

Before knowing the home remedies to treat the conditions, lets us know the causes of this condition.

Causes of Loose Motions

Loose motions or diarrhea is medical condition that often result in more than 3 bowel movements in a day. This condition generally occurs twice in a year for every human being.

The loss of fluids in your body will make you dehydrated and this causes electrolyte disturbances within the body.

We have number of causes for this condition apart from the food we take. Some of them include:

  • Excess alcohol consumption
  • Radiation therapy
  • Infections
  • Food allergies
  • Medical conditions like diabetes or hypothyroidism
  • Certain medications
  • Certain foods that irritate digestive system.

Persistent loose motion would be a serious issue and should be treated immediately. Here are 10 simple and best home remedies for loose motions which will help you to get rid from this condition.

 

10 Best Home remedies To Control Loose Motions

  1. Yogurt:

    curd for long hair

Apart from all the benefits of yogurt to our skin and health, it is also beneficial for upset stomach that causes loose motions. The probiotics in yogurt will maintain your intestine healthy and fight against bad bacteria to prevent loose motions.

You Need:

Cup of plain yogurt

You Need To Do:

  • Consume cup of plain yogurt after every meal.
  • Continue this every week to maintain your intestinal health.

  1. Lemon Juice:

    lemon juice for loose motions

Lemon juice contains excellent anti inflammatory and anti bacterial properties that eventually fights against bacteria in your stomach and calms the inflamed intestines.

The potassium and magnesium in lemon juice also supports normal functioning of your bowel movement.

You Need:

½ lemon

One glass of water

Required amount of sugar

You Need To Do:

  • Squeeze lemon in a glass of water. Then add required amount of sugar and mix it well.
  • Consume this mixture immediately. Drink this for every 2-3 hours in a day.

  1. Apple Cider Vinegar:

    cider vinegar as pain killer

Apple cider vinegar is another excellent and effective remedy to treat loose motions. The antibacterial properties in apple cider vinegar will help to kill the bacteria that causes infection and lead to loose motions. It also helps in maintaining the stable PH level of your stomach, which in turn helps restore regularity.

You Need:

One table spoon of apple cider vinegar

One glass of warm water

½ table spoon of honey

You Need to:

  • Add one table spoon of apple cider vinegar in a glass of warm water and mix it well.
  • Then add honey to it and stir it well.
  • Consume immediately after having meals. Drink 2 to 3 times in a day to recover from the condition.

  1. Ginger:

    ginger as painkiller

Ginger is loaded with numerous essential properties and works excellent for loose motions. It even strengthens your stomach muscles and reduces food stagnation. It also stimulates intestinal enzymes and supports proper digestion.

You Need:

2 spoons of ginger juice

One table spoon of honey

You Need To Do:

  • Mix these two ingredients and consume it immediately.
  • If you feel that flavor of ginger is too strong, then you can consume it with a cup of warm water.
  • You can also prefer ginger tea.

  1. Fenugreek Seeds:

    fenugreek seeds for long hair

Fenugreek seeds are effective in digestion and fight against the infection causing pathogens in your stomach with their anti bacterial and anti fungal properties.

You Need:

2 table spoons of fenugreek seeds

One glass of water

You Need to:

  • Soak fenugreek seeds in a little amount of water for 15 minutes then grind it to make a paste.
  • Now, mix this paste in a glass of water and consume the mixture immediately.
  • Drink this mixture for 2-3 times in a day.

  1. Turmeric:

    turmeric for loose motions

As we already know, turmeric plays a major role in treating number of health issues including loose motions. The anti biotic nature of turmeric will help to fight against the bacteria in your stomach and relief you from loose motions.

You Need:

½ teaspoon of turmeric powder

One glass of warm water

You Need To:

  • Mix ½ tea spoon of turmeric in one glass of water and stir it well.
  • Drink this mixture immediately. Drink this for at least 2-3 times in a day for 3 days.

  1. Blueberry Tea:

    Blueberry-Tea-Images

    (Image source: www.herbalteasonline.com)

Blueberries are rich in anti bacterial and anti viral properties which help to fight against pathogens in your stomach. Even the powerful anti bacterial properties helps to relieve you from loose motions.

You Need:

1-2 teaspoons of blueberry root

One table spoon of honey

One cup of hot water

You Need To:

  • Add blueberry root to cup of hot water and let it steep for five minutes.
  • Remove the root and add table spoon of honey and mix it well.
  • Consume it while it is warm.

  1. Buttermilk:

    Masala_Chaas_Recipe_Indian_Spiced_Buttermilk-1

    (Image source: www.archanaskitchen.com)

Buttermilk is a good source of probiotics and good bacteria that fights against bad bacteria and control loose motions.

You Need:

One glass Of Buttermilk

You Need To:

Consume one glass of buttermilk after every meal for healthy functioning of digestive system.

  1. Oat Bran:

    oatbran for loose motions

Oat bran is a rich source to number of nutrients that help to restore all the electrolytes in your body, that are usually lost when suffering with loose motions all day long.

You Need:

One bowl of cooked oat bran

You Need To:

Consume one cup of cooked oat bran. Consume it twice in a day.

  1. Drumstick Leaves:

    drumstick leaves for loose motions

Drumstick Leaves has been used from centuries to treat loose motion. The anti oxidant and anti bacterial properties is extremely helpful for upset stomach.

You Need:

1 teaspoon of drumstick leaves extract

One table spoon of honey

You Need To:

  • Extract the juice from fresh drumstick leaves and add table spoon of honey to it.
  • Consume it immediately; do not do this more than once in couple of days.
  • You can also consume dried drumstick leaves by adding them to your daily diet.
Health Care

10 Best Sources Of Antioxidants

Author Byaqilrl

Apart from nutrients, minerals and proteins, our body needs many things to maintain it healthy. One of such compound is antioxidants, these will help to improve the oxidative process in cells and make them active.

If we do not get required amount of antioxidants from the food we take regularly, it often results in damaging our health. These anti oxidants are capable of fighting against cancer, heart problems and signs of ageing.

Well, healthy food is the best thing to get all required, nutrients, proteins and even anti oxidants for proper development of our body.

Here are the 10 best sources of antioxidants from food we take regularly.

10 Best Sources Of Antioxidants

1. Blue Berries

blueberries for antioxidants - Copy

Blue berries are considered as one of the most effective fruit, in terms of health. Blue berries are extremely helpful in reducing heart diseases with a compound called anti cyanine, which also give excellent color to fruits. It also helps in improving night vision and maintaining blood sugar levels.

2. Raw Garlic

garlic for antioxidant

Raw garlic is also excellent source of antioxidants and loaded with numerous vitamins and minerals. Early studies have concluded that consuming raw garlic regularly will help to reduce cancer, high blood pressure and high cholesterol.

3. Broccoli

broccoli for antioxidants - Copy

This vegetable is loaded with excellent properties of antioxidants. It also contains vitamin C and selenium that helps your body to fight against the damage to human cells.

4. Egg

egg for antioxidant

Egg is loaded with more number of proteins and nutrients than other foods. Egg yolks are plentiful source of anti oxidants. It also contains vitamin E that is necessary to terminate oxidative process.

5. Brown Rice

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Brown rice contains polyphenols that are powerful compounds which helps in oxidative process of your body. It is also low in calories and gluten free, so it’s very easy to add this low calorie food in your regular diet to attain required amount of antioxidants for your body.

6. Watermelon

watermelon for antioxidant

One of the special fruit of summer is watermelon, it contains numerous amounts of antioxidants that protect your body. It is also rich source of glutathione and vitamin C which helps to protect your body cells from toxins.

7. Beans

beans for antioxidants - Copy

You can directly eat them whole, these are nothing but seeds of a plant which contain cysteine. Cysteine is a antioxidant that helps to flush out free radicals from your body.

8. Red Wine

red wine for antioxidants

Red wine contains high number of polyphenols type of antioxidants that helps in proper oxidation process in a human body.

9. Nuts

nuts

Nuts are a best snack food to include in our diet. They are rich source of vitamin E which is a great source of antioxidants to your body. You can have almonds, pea nuts, walnuts etc as snack.

10. Lemon

lemon for antioxidant

Lemon is a rich source of vitamin C that contains huge amount of anti oxidants. Lemon belongs to citrus family, but it has numerous properties those benefit to our body. Try to drink a glass of lemon water regularly to prevent many health issues.

Health Care

Magnificent Health Benefits Of Magnesium

Author Byaqilrl

Many people aren’t aware of surprising benefits of magnesium to our body. Well, calcium has enormous amount of attention, but the thing is calcium works along with magnesium in our body to keep or bones healthy and strong.

Yes, calcium and magnesium work together, but magnesium is quite more important when compared with calcium. This will help to avoid and prevent many health issues.

Well, you might understand how much essential this mineral is for our body. Scroll down to know magnificent benefits of magnesium and make sure to have sufficient amount of magnesium in your regular diet.

Why Magnesium Is essential To Your Body?

As I have mentioned before it works along with calcium, it controls entry of calcium into each and every cell in your body and helps the normal functioning of  cells in your body.

Without adequate magnesium, calcium may get inside the cell in large amount and results in cramping, blood vessel constriction and even formation of kidney stones sometimes.

Benefits Of Magnesium In Your Body

1. Works Effectively For Skin Problems

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This mineral can easily absorb in your skin and keep it acne, pimple, allergies and wrinkle free skin. The anti inflammatory properties in magnesium will treat them and gives you flawless skin.

Deficiency of magnesium will result in increase of pro inflammatory cytokines, which is a bad health sign. Including magnesium rich foods in your diet will also help you to get rid of such eczema and keep your skin younger and clearer.

2. It Prevents Migraine

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Several studies have concluded that, the people who are suffering with migraines has improved their condition after including magnesium supplements on regular basis.

This is because magnesium is generally involved in functioning of neurotransmitter and blood circulation that prevent the pain and headache caused by migraines.

3. Maintains Good Cardiovascular Health

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Regular intake of magnesium will improve your cardiovascular health and prevent coronary artery diseases and myocardial infarction etc. It aids lipid metabolism to avoid accumulation of cholesterol in the blood vessels and also prevents calcium accumulation in your blood vessels and reduces arrhythmias due to oxidative stress.

4. Improves Energy And Athletic Performance

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Athletics and people who perform excessive work out regularly will definitely see tremendous improvements in their performance and workout. This happens because, magnesium facilitates the movements and release lactic acid in muscles. This will help to prevent soreness and stiffness and allow your muscles to work effectively by filling you with energy.

5. Helps In Weight Management

Magnesium plays crucial role in managing weight, especially in reducing obesity. Lack of magnesium in your body obviously have affect on fat metabolism leading to weight issues. Don’t know exactly whether this mineral improves or reduces weight in our body. But it is advised to take limited amount of magnesium in your regular diet.

6. Protects The Body Against Inflammation

If your body cells consist of efficient amount of magnesium then, it would protect your body from inflammation, Alzheimer’s, diabetes and obesity. Maintaining efficient amount of magnesium is mandatory.

7. Aids In Regulating Blood Sugar Levels

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According to a research it is quite common for people with diabetes 2 to have hypomagnesaemia. This condition generally arises due to poor diet, erratic blood glucose levels. So, it is advised for them to take magnesium supplements to avoid diabetes.

8. Maintains Bone And Muscle Health

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Magnesium is a vital co-factor for the enzymes that cause muscle contraction and it is also responsible for neurotransmitter transmission.

9. Clams Nerves And Anxiety

Magnesium is vital mineral in the production of serotonin in the body, often called as “happy Hormone” that enables us to smile. If you are lacking in magnesium, then this hormones that calm the brain and promote relaxation are also in trouble. Unfortunately, this results in the production of additional stress to your body.

10. Helps In Coping With PMS

Magnesium is an essential mineral especially during menstruation cycle; it results in the production of carbohydrates during this period.

Magnesium also helps in relieving cravings, nausea, hot flashes, dropping of blood pressure, back ache and mood swings during menstruation cycle.

Foods Rich In Magnesium

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Foods that are high in fiber generally contain high amount of magnesium too. The following are some of the rich sources of magnesium.

  • Whole grains
  • Vegetables
  • Seeds
  • Nuts
  • Dairy products such as milk etc
  • Meat
  • Chocolate
  • Coffee
  • Mackerel
  • Cashews
  • Avocado
  • Salmon
  • Halibut

Include all these rich sources of magnesium in your regular diet to make your body healthy and free from health issues.

Health Care

10 Best Home Remedies To Treat Frozen Shoulder

Author Byaqilrl

Shoulder pain is common in people who often do regular excessive exercise and we can also see this condition due to an injury , or sometimes in people who have thyroid problems.

Frozen shoulder is a condition often diagnosed when a person is experiencing intense pain and inflammation that last for several weeks. This problem is quite different and varies from one person to another and the symptoms are pain, stiffness and unable to move the shoulder, swelling and inflammation. You should consult the doctor, if the pain is very severe to handle.

Here are best 10 home remedies that will help you to get rid of frozen shoulder.

10 Best Home Remedies To Get Rid Of Frozen Shoulder

  1. Alternate Cold And Hot Pack

    woman-applying-gel-ice-pack-shoulder

This alternate cold and hot cold pack is very effective in treating frozen shoulder.

What You Need To Do

  • First apply cold pack on the frozen shoulder and let it remain for more than 15 minutes, this will help to get relief from inflammation and swelling.
  • Then immediately apply hot pack on the shoulder to get relief from swelling and quick recovery.
  • Repeat this 4-5 times regularly to get relief.

  1. Garlic Oil

    garlicoil-4

The anti inflammatory properties in garlic oil will help to reduce inflammation and pain of frozen shoulder easily.

What You Need to Do

  • Take little amount of garlic oil in your hands and massage this oil on the affected area for few minutes and let it remain for 1-2 hours.
  • Repeat it regularly to get permanent relief from the pain and inflammation.

  1. Coconut Oil

    AN134-Coconut-oil-732x549-Thumb_0

Coconut oil is loaded with number of essential nutrients to prevent certain skin and health issues. It is also effective in treating frozen shoulder with its anti inflammatory properties and the nourishing properties in coconut oil aid shoulder muscles and decreases the pain.

What You Need To Do

  • Massage the affected area with little amount of warm coconut oil regularly.

  1. Turmeric

    turmeric as painiller

Turmeric will give your quick recovery from frozen shoulder. The active component called curcumin in turmeric is loaded with anti inflammatory properties which help to reduces pain; swelling, inflammation and it even strengthen your muscles.

What You Need To Do

  • Mix table spoon of turmeric powder with 1 table spoon of water to form a thick paste. Apply it on the affected area and let it remain for few minutes and then wash it off.
  • You can also consume turmeric by adding your food.

  1. Pineapple

    pineapple

Pineapple is not only a tasty fruit; it also helps you to treat frozen shoulder because of a enzyme called bromelain. This enzyme is loaded with anti inflammatory properties and helps you to get relief from pain, swelling and inflammation on affected area.

What You Need To Do

  • Add this wonderful and tasty fruit to your regular diet to get constant relief.

  1. Apple Cider Vinegar

    Apple Cider Vinegar

Apple cider vinegar consists of anti inflammatory properties which help you to get relief from pain and swelling.

What You Need To Do

  • Take one table spoon of apple cider vinegar in a glass of water and consume it every day morning. It will help your to get relief from the pain.
  • You can also directly apply this solution on the affected area for several times to get relief.

  1. Mustard Oil

    65-iStock-500478982

Mustard oil is very effective in treating frozen shoulder. The natural composition of mustard oil will help to increase the strength of shoulder muscles and gives you relief from pain.

What Y0ou Need To Do

  • Massage the affected area with little amount of mustard oil regularly.

  1. Epsom Salt Bath

    warn-bath-with-epsom-salt

Epsom salt is capable of reducing shoulder pain by increasing the blood circulation and relaxes stressed shoulder muscles.

What You Need To Do

  • Fill your bath tub with warm or hot water and add 2 cups of Epsom salt in it.
  • Soak in this water with your shoulders submerged in it for more than 25 minutes.
  • Repeat this 2-3 times in a week.

  1. Lavender Essential Oil

    lavender-oil-in-bowl-1170x600

Lavender essential oil is effective in treating frozen muscles. It aids in reducing pain and inflammation and can relax tired muscles.

What You Need To Do

  • Soak your total body for 30 minutes in the bath tub by adding few drops of essential oil in it.
  • Do this regularly to relax your sore shoulder muscles.

  1. Alfalfa

    alfalfa for frozen shoulder

Alfalfa is another effective herbal remedy in treating frozen shoulders. It supports smooth blood flow in your body and soothes the pain and inflammation.

What You Need To Do

  • Drink 1 or 2 cups of alfalfa tea regularly to get relief from the pain and inflammation.
  • You can also include alfalfa supplements in your regular routine, but first consult your doctor.
Health Care

10 Foods For Natural Weight Gain

Author Byaqilrl

The biggest myth in today’s world is losing weight is easier than gaining weight, but the fact is, there is no comparison of losing weight and gaining weight because both processes need efforts to achieve.

We need to maintain healthy weight in order to maintain healthy and strong body. This article is for those people who are struggling to gain weight, here are simple and best ways to gain weight naturally in a healthy manner.

The thing is you need to know, how to gain weight in a natural way!

10 Easy Ways To Gain Weight Naturally

All these ways are best and easy to do in your regular life that helps to gain weight naturally.

1. Eat Fruits

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Fruits are one of the best sources for gaining energy instantly and all fruits especially tropical fruits are loaded with natural sugars that help to gain weight. Mango, papaya, pineapple, banana contains large number of natural sugars that help you to feel full and works excellent in gaining weight easily. If you dont want to eat plain fruits, blend them to make smoothie and drink it every day.

2. Try Butter Or Ghee

butter for weight gain

Butter is high in calories. You can have butter along with toasted breads in breakfast which keeps you full. One more thing, butter doesn’t contain any saturated fats; you can enjoy it in limits. If you don’t like to have butter then replace it with ghee.

3. Go For Nuts

nuts

 

Nuts are considered as one of the best snack foods, especially when it comes to gaining weight.  Nuts are filled with number of fibers, nutrients and fats, mixed nuts will keep you full for longer time.

4. Eat Frequently

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People who are very slim tend to eat more at once to gain weight easily. But, this is of no use; you should eat every 2-3 hours. At The end of the day, this process will help to gain more calories when compared with the calories you burn in your body.

5. Give Potatoes A Try

potatoes for weight gain

10 Foods For Natural Weight Gain

Potatoes are highly rich source of carbohydrates which helps to gain weight easily. The fibers and vitamin C content in potatoes is healthy for our body. Even the skin of potatoes is also enriched with nutrients, vitamins and proteins.

If you are peeling off the skin of potatoes, then you are cutting off major proteins and nutrients from it. Include fresh potatoes in your regular diet.

6. Drink Whole Fat Milk

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One of the best solutions to gain weight is by replacing skimmed milk with whole fat milk. Whole fat milk consists of more than 60 calories per glass when compared with skimmed milk. It is also a rich source of vitamin D and C and other nutrients. You can take milk by adding oatmeal and cereal as well.

7. Include Healthy Vegetables And Meat

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All vegetables are rich source of vitamins and proteins that helps to gain faster. Even the meat is rich in fats, fiber and iron for perfect healthy diet that add weight to your body. Red meat can add up on weight easily, you can eat it daily. Eat chicken as well as it is healthy and can give you healthy weight.

8. Avoid Unhealthy Foods

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If you think unhealthy foods in your diet will help to gain weight, then you are absolutely wrong. Having junk food will lead to face many health issues in long run. Stay away from unhealthy foods which will fulfill your hunger pangs and hinder your body from getting essential proteins and nutrients.

9. Include Avocado In Your Diet

avacado for weight gain

Adding avocado in your regular diet is one of the healthiest ways to add weight to your body. It is loaded with number of vitamins, minerals, high levels of vitamin E and potassium. Add avocado to your salads, smoothies and even spread it on your toast. One healthy and fresh avocado contains 160 calories.

10. Go For Whole Bread

whole bread for weight gain

Whole grain bread contains fibers, minerals and nutrients that help to gain weight easily. Include whole grain bread in your regular diet to support a healthy breakfast and to add enough calories to your body too.

11. Cheese

cheese for weight gain

Everyone loves to eat cheese; this is the best ingredient which can be added to almost all your favorite dishes. If you are running out of milk, then this is a good option. It also has number of benefits like it that help to improve calories in your body.

Health Care

10 Natural Painkillers In Your Kitchen

Author Byaqilrl

We always strive hard to maintain good health and do many things in order to maintain our health. I know it always impossible to run for doctor for simple aches in our lives.

That’s the reason; we prefer to have pain killers for simple headache or muscle ache. But all these pain killers which help us to get relief and makes us pain free would be quite harmful and even gift us some side effects on regular use.

So, the best solution to reduce those simple aches in your life is just by choosing some simple ingredients in your kitchen. Surprised! Yes, some ingredients in your kitchen will help to get rid of certain aches and act wonderful like a pain killers.

10 Pain Killers In Your Kitchen

1. Apple Cider Vinegar For Heart Burn

cider vinegar as pain killer

Apple cider vinegar is rich in tartaric acids and malic components that speeds the breakdown of fats and proteins in your body, before the food washes into esophagus triggering heart burn pain. Consuming one table spoon of apple cider vinegar mixed in one glass of water before meals will help in reducing heart burn within 24 hours without reaching your nearest pharmacist.

2. Garlic Erases Ear Ache

garlic as painkiller (1)

You can treat dreadful ear ache by just dropping few drops of garlic oil in your ear two times in a day. This wonderful ingredient will clear ear infections faster than prescribed medicines, says experts at the Mexican University of Medicine.
You can also use garlic cloves for this treatment. You just need to add few garlic cloves in warm virgin coconut oil and boil it together few minutes. Then strain the solution and refrigerate for two hours. Now, use this oil for treating severe ear ache.

3. Cherries Prevent Joint And Headache Pain

yogurt as painkiller

Consuming a bowl of cherries regularly will help you to avoid head ache and joint pains. The anthocyanins in cherries act as anti inflammatory agent which has ten times the potential of aspirin and other expensive medicines.

4. Ginger Relieves Muscle Pain

ginger as painkiller

According to a research in Denmark, it has been concluded that including or substituting ginger in your diet will help you to relieve from muscles pain, joint pain and swelling up to 60%. Ginger contains gingerols that stops the pain hormones to reproduce. Consume one table spoon of chopped ginger each day.

5. Turmeric Heals Chronic Pain

turmeric as painiller
As we already know that turmeric is considered as an ancient herb and it can easily reduce chronic pain from our body.
The active ingredient called curcumin in turmeric is beneficial in reducing pain hormones in your body. Basically it shuts down the enzymes of pain hormones in your body. You can drink turmeric water regularly by adding half a teaspoon of turmeric in milk.

6. Cloves For Toothache

cloves as painkiller (1)

Toothache gives us worst and unbearable pain and according to a research cloves are completely edible in relieving the pain of tooth. Cloves are rich in anti inflammatory properties that help to prevent gum diseases. The natural compound called eugenol in cloves acts as anaesthetic. When suffering with tootth ache just grab a clove in keep it on the pain giving tooth for sometime.

Try to add ¼ teaspoon of ground cloves to your dishes to keep your heart healthy, lower your blood pressure and maintain cholesterol levels.

7. Oats For Endometrial Pain

oats as painkiller (1)

Oats is a healthy breakfast and keeps us full until next meal. Oats are also free from gluten, which represents the trigger of inflammation and often give relief from endometrial pain by 60%.

8. Fish Prevents Stomach Troubles

fish as painkiller (1)

If you love to eat fish, then consume it every week of about 18 oz, will help to prevent inflammatory bowel diseases, indigestion and irritable bowel syndrome.
The best choices to have in your regular basis are salmon, tuna, herring, trout and mackerel. The DHA and DPA found in fish also helps to alleviate belly pain ad cramping.

9. Salt Soothes Foot Pain

salt as painkiller

The powerful inflammatory and anti bacterial properties in salt will help to eliminate the bacteria which causes pain and swelling in your foot.
Add one table spoon of salt in warm water and soak your foot for about 20 minutes in that water to get rid of pain and swelling in your feet.

10. Yogurt For PMS

yogurt as painkiller

According to a study in Colombia, yogurt is capable of preventing symptoms of PMS. The rich content of natural mineral and calcium in yogurt will help to calm the nervous system to prevent the painful symptoms during PMS.
Consuming 2 cups of yogurt regularly will prevent 50% of PMS symptoms.

10 Natural Painkillers In Your Kitchen

Health Care

How to Get Rid of a Ganglion Cyst on Wrist

Author Byaqilrl

It’s horrible to bear the pain of fluid filled and inflamed cyst on your wrist or ankles. This condition is nothing but ganglion cyst. Thankfully it is not a severe condition and usually goes away on their own.

But, sometimes it causes too much pain and makes it harder to move the joints of your hands. So if you are experience this kind of pain in your wrist we came with best home remedies to get rid of this condition.

Table Of Content

What Are Ganglion Cysts?

Signs And Symptoms Of Ganglion Cysts

Causes Of Ganglion Cysts

Diagnosis Of Ganglion Cysts

Home Remedies To Treat Ganglion Cysts

What Are Ganglion Cysts?

Ganglion cyst is a fluid filled, non cancerous bump or lump appeared at the joints of your wrists. It also occurs in ankles and joints. This is often called as bible cyst and can be seen mostly in women and 70% of it can occur in people between the age of 20-40.

These cysts are about an inch size and some cysts can be seen easily under your skin and some small cysts cannot be seen and cannot be recognized too.

Multiple small cysts can give the appearance of one large cyst; the common stalk between the tissues connects them. Generally, this type of cyst is not harmful and can be treated.

This condition also shows some symptoms and signs.

Signs And Symptoms Of Ganglion Cysts

  • Tingling sensation
  • Numbness
  • Loss of mobility
  • Sometimes pain in the affected area

Sometimes, this cyst increases with time, so find out the causes, why it becomes large.

Causes of Ganglion Cysts

As we have already seen that ganglion cyst occurs due to the fluid accumulation between the joints. This may be due to an injury, trauma or certain medical conditions like osteoporosis.

Here are some more factors that lead to the cause of this condition:

  • Injured joints
  • Certain medications used to treat osteoporosis
  • Gender, where as women have more chances to get affected with this condition.

Diagnosis For Ganglion Cysts

To diagnose a ganglion cyst, doctors will generally flash a light on your cyst to see whether the content is transparent or opaque. Or the physician will ask you to take x-rays to know the exact condition of the cyst.

Before using all natural remedies in your home, make sure you have reached out to your doctor and have an idea to treat this condition with medicines in an easy way. You can opt for temporary immobilization of affected joint with a splint or aspiration to drain the fluid from the cyst

How To Get Rid Of Ganglion Cysts

Here are some effective home remedies that will help to get rid of ganglion cysts without any side effects.

  1. Aloe Vera
  2. Apple Cider Vinegar
  3. Black Tea
  4. Turmeric
  5. Castor Oil
  6. Essential Oils
  7. Warm Compress
  8. Ginger
  9. Epsom Salt
  10.  Anti Inflammatory Foods

1. Aloe Vera

The benefits of aloe Vera for our skin and health are innumerable. The healing properties in aloe Vera reduce inflammation and swelling in the affected area.

What You Need

Fresh aloe Vera gel

What You Need To Do

  • Take little amount of fresh aloe Vera gel and apply it on the affected area and let it remain for more than 30 minutes.
  • Wash it off with cool water and do this at least once in a day.

2. Apple Cider Vinegar

Apple cider vinegar contains acetic acid that helps to reduce inflammation and swelling on the affected area. It also helps in relieving pain caused by ganglion cysts.

What You Need

1 table spoon of apple cider vinegar

¼ cup of water

What You Need To Do

  • Mix one table spoon of apple cider vinegar in ¼ cup of water and soak a cotton ball in it.
  • Now, place this cotton ball on your cyst and let it remain for 30 minutes before you wash it off completely.

Note

Always use organic apple cider vinegar, when you use it on your body.

3. Black Tea

How to Get Rid of a Ganglion Cyst on Wrist

The acidic properties in black tea prevents ganglion cyst from getting worse. The anti inflammatory properties in black tea also help to reduce inflammation and relieve the pain in affected area.

What You Need

A cup of hot water

One tea bag

What You Need to Do

  • Dip black tea bag in cup of hot water and let it steep for few minutes.
  • Now, remove the tea bag and squeeze the excess water from it.
  • Hold, the moist warm tea bag on the affected area for few minutes.
  • Repeat this for more than 3 times in a day.

4. Turmeric

According to a study in international journal of biochemistry, it  has been concluded that, the powerful component called curcumin in turmeric will exhibits anti inflammatory properties. This ancient herb works affectively in treating inflammation and easily reduces swelling of the affected area.

What You Need

Table spoon of turmeric

Water

What You Need to Do

  • Mix one table spoon of turmeric in little amount of water until it forms a paste.
  • Apply this paste directly on the affected area and leave it for 20 minutes.
  • Repeat this 2-3 times in day.
  • Always consult your doctor before using it, because it has severe affects when you are taking medications of blood thinning.

5. Castor Oil

The recinolic acid in castor oil contains anti inflammatory properties, which helps to treat inflammation and swelling on the affected area.

What You Need

100% organic castor oil

What You Need To Do

  • Apply little amount of castor oil on the affected area as a thin layer and cover it with a bandage.
  • Leave it for about 30 minutes, and then wash it off with normal water.
  • Repeat this process regularly.

6. Essential Oils

Essential oils such as tree, lemongrass and frankincense oils are effective in treating ganglion cysts. All these oils are loaded with anti inflammatory, anti bacterial and analgesic properties that help to relieve pain and speed up healing process of cyst.

What You Need

Few drops of Frankincense or tea tree or lemograss essential oil

What You Need To Do

  • Apply few drops of any of these oils on the affected area and gently massage it.
  • Leave it on, repeat this process regularly.

Note

Make sure that you have diluted this essential oil by mixing it with carrier oil and don’t forget to do patch test before applying directly on the affected area.

7. Warm Compress

You can also reduce the discomforts associated with ganglion cysts by regular use of warm compress. Warm compress not only relief you from the pain, it also improves the circulation in the affected area and reduces the inflammation and swelling.

What You Need

A bowl of warm water

What You Need To Do

  • Soak a wash cloth in warm water and wring out excess water from it.
  • Place this cloth on your cysts and let it remain for few minutes, then again repeat it for 3-4 times in a day.

8. Ginger

The common ingredient used in our kitchen to add flavor to our dishes is also capable of healing the affected area. Ginger is loaded with number of anti inflammatory properties that helps to reduce inflammation and swelling of the affected area.

What You Need

Few pieces of ginger

What You Need to Do

To make ginger tea, take few pieces of ginger and steep them in a cup of hot water. Then add a table spoon of honey and drink it.

Alternatively, you can also take supplements of ginger, but always consult your doctor before taking supplements.

9. Epsom Salt

The immunomodulatory nature of magnesium in Epsom salt will reduce the production of inflammatory compounds called cytokines in your body. This helps to alleviate pain, inflammation and redness over the affected area.

What You Need

½ cup of Epsom salt

One bowl of boil water

What You Need To Do

  • Mix Epsom salt in the bowl of hot water and make sure it is hot enough to keep the affected hand.
  • Now, soak your affected hand in it and leave it for 15 minutes.
  • Do this regularly.

10. Anti Inflammatory Foods

This is the best way to reduce pain and swelling of the affected area. Try to include anti inflammatory foods in your diet and avoid all inflammatory foods.

  • Some good anti inflammatory foods are salmon, cherries, walnuts, blueberries, blackberries, sweet potatoes and spinach.
  • Avoid eating and drinking of inflammatory foods like white flour products and foods rich in saturated fats.

 Note: It is advisable to consult your doctor before using any of the above mentioned home remedies.

If in case after using any of the remedy you feel like the cyst has increased or it is causing more pain then reach out to doctor immediately.

Health Care

10 Amazing Health Benefits Of Tiger Nuts

Author Byaqilrl

Nuts! Tastes yummy and one of the healthiest snack one would have in their daily snack time. Have you ever heard about tiger nuts? No? then this article is for you.

Tiger nuts are one of the ancient nuts that are extremely popular especially in western hemisphere. These aren’t nuts, they are tubers that grow under the soil’s surface. These are also called as tiger nusedge, earth almond or yellow nutsedge.

According to several studies, these nuts have numerous health benefits and do wonders in our life. If you want to get over cardiovascular diseases or if you lack in fiber in your body, you should definitely include these nuts in your diet.

10 Amazing Health Benefits Of Tiger Nuts

Here are 10 amazing health benefits of tiger nuts.

1. High In Fiber Content

Tiger nuts are packed with high content of fiber. According to a study in 2009 by university of Miguel Hernandez, it was found that 100 g of tiger nut flour contains more than 60 % of dietary fiber. This is very high when compared to other popular fiber sources such as cabbage, oatmeal, chia seeds, peers, apples, carrots and jack beans. It also acts as an appetite suppressant and helps to control your body weight too.

2. Lowers Blood Pressure

Tiger nuts are heavily loaded with number of amino acids where arginine plays a major role. Arginine helps to maintain the width of blood vessels and ensure normal blood flow. It even provides solutions for certain conditions caused due to restricted blood vessels which include heart failure, artery diseases, muscle aches, headaches and chest pain.

3. Controls Diabetes

Tiger nuts will help to regulate blood sugar levels in diabetic patients, due to the presence of dietary insoluble fibers in it. Consuming these nuts will be very helpful in controlling diabetes.

4. Boosts Good Cholesterol

The oleic acid in tiger nuts reduces the production of bad cholesterol and increases the body’s high density lipoproteins which is nothing but good cholesterol.

5. Rich In Vitamin E And C

10 Amazing Health Benefits Of Tiger Nuts

Recent studies have concluded that tiger nuts are rich in vitamin E, C, potassium and even phosphorous, which are helpful to your body. Mixing a glass of tiger nut milk with yogurt of cow’s milk has been found to be exceptionally high as it contains the essential vitamins and other nutrients.

6. Good Source Of Magnesium

Magnesium is essential mineral to maintain healthy immune system and for proper functioning of muscles and nerve system. Tiger nuts are natural source of magnesium, it helps in regulating heart beat and for good blood pressure levels.

7. Rich In Vitamin E

Tiger nuts are also good source of the antioxidant called vitamin E. This vitamin plays major role in protecting your body against free radicals and prevent certain types of coronary diseases including cancer.

8. They Contain Healthy Fats

Tiger nut milk is rich in monounsaturated fatty acids, which makes it an food especially for diabetes patients.

9. Potassium Booster

Tiger nuts are also rich in potassium and mineral, it is very important in maintaining healthy functioning of every cell and organ in our body, especially heart. Potassium is also essential to have proper regulation of muscle contraction, digestive functions and blood pressure levels.

10. Aids In Digestion

According to a study, tiger nuts are also capable of treating all types of digestive issues such as upset stomach, irritable bowels. They have been used in traditional medicine as a remedy for several ailments that includes flatulence and diarrhea.