Category: Health Care

Eye Care

8 Things Your Eyes Will Reveal About Your Health

Author Byaqilrl

Whether you are aware of this or not, some parts of our body reveals about our health by giving us some symptoms, including our eyes. Being the most sensitive and important organ of our body, eyes reveal many things about our health.

You might be wondering, how eyes can helps us to know about our health? Below are 8 things that help to know about your health completely.

8 things Your Eyes Revealing About Your Health

1. Sty That Persists For Long Time

Sty is a small swelling on the eye lid and usually occurs due to the blockage of sebaceous gland which generally tends to go away within few days. But if it persists more than 15-20 days then you should immediately seek doctor’s attention. It is a symptom of sebaceous carcinoma, a type of cancer. So if you have a stubborn sty, then it’s time to see a doctor.

2. Blurred Vision

This is one of the most common symptoms which reminds that you are aged. Apart from age if you have a blurred vision, then it’s time to reach out to your doctor.

These days’ vision problems are associated with number of conditions such as long screen time use, doesn’t matter it is a cell phone, television or computers, it has been termed as “digital eye strain” or “dry eye syndrome”.

3. Bulging Eyes

If you constantly feel some sort of expansion in your eyes without your allowance, then it could be indication of thyroid eye disease. That means overactive thyroid, it will also cause difficulty in closing your eyes. If you experience this symptom then immediately consult your doctor.

4. Yellow Whites

If the white area of your eyes turned in to yellow color, then it is an indication of undeveloped liver functionality in your body. It can be easily seen in new born, it is also connected with the state of gall bladder. If you find your white is turning into yellow visit your doctor to know the problem behind it.

5. Blind Spots

Blind Spots in your vision is the indication of migraine with aura, especially if your blurry vision is connected with number of blind spots. You will also see wave lines and curves along with those spots. If this condition persistent, then consult your doctor.

6. Eye Brow Loss

8 Things Your Eyes Will Reveal About Your Health

Eye brow loss is very uncommon in people until unless they have a habit of plucking it off when they are too much stressed out. But in extreme cases, it occurs due to acute shortage of thyroid hormones. So if you are experiencing the loss of eye brow hair, then consult your doctor to know the state of your thyroid gland.

7. Impaired Vision

Any change in your vision appearance or if you notice your vision has suddenly impaired, disappeared or clouded then you need an immediate medical attention.

8. Cloud Vision

This is one of the common symptoms, when you have diabetes in the extreme level. Because, the state of diabetic retinopathy damages blood vessels in photosensitive retina tissue and often results in cloudy vision. Contact your specialist if you notice this type of symptoms.

Bottom Line

Changes in vision might result in many severe health issues. So it’s better to reach out to doctor to confirm whether you have any medical problem. Migraines and persistent sty can be treatable by your physician. So pay attention to your eyes to maintain your over all health.

Health Care

Steam Recipes For Decongestion

Author Byaqilrl

There is nothing worse than being struck with your nose and unable to take normal breathe, unable to have proper sleep and even unable to smell anything, this happens when you are attacked with  sinus congestion.

However, we do have many home remedies to get rid of sinus congestion, but they do result in causing some side effects. One of the best solutions to get rid of sinus congestion is nothing but inhaling steam.

This article provides you different recipes of steam and fixes your nose with the following home remedies for nasal congestion.

Natural Steam Recipes For Decongestion

1. Eucalyptus Steamer

Eucalyptus oil works fabulous for chest congestion, coughs and stuffy noses. It is also considered as best way to unclog your nasal passages.

  • All you need to do is add few drops of essential oil along with juniper essential oil to your steam bowl and inhale this steam for few minutes by covering your head.
  • You can also use this oil in shower bombs or you can also add it in Epsom salt bath.

2. Lemon And Orange Peel

Highly antiseptic, anti bacterial and anti inflammatory, these citrus peels contains fruits essential oils that help to breakup mucus and ease congestion.

3. Cinnamon

Cinnamon is one of the best spice and a natural remedy to treat  congestion easily, the powerful anti inflammatory properties in cinnamon reduce inflamed membranes and nasal obstruction that often results in sinus congestion. Its warming properties increase the circulation.

  • Drinking cinnamon tea or breathing in cinnamon scent will result in soothening the mucus membrane and gives you relief.

4. Lavender, Rosemary And Oregano

As we already know that essential oils helps us in many ways including decongestion too. These natural herbs also help to fight against infections and open up your nasal ways.

  • Add a teaspoon of each herb into your tea pot and let it steep for 10 to 15 minutes. Now, strain the solution and drink it.

5. Use A Saline Spray

Steam Recipes For Decongestion

Salt water is a great way to soothe dry sinuses and flush away all irritant from your nostrils. Salt water is capable of killing all bacteria and virus which causes irritation and inflammation.

It is very simple to prepare our own saline spray.

  • All you need to do is boil half cup of water by adding 2 table spoons of sea salt in it.
  • Wait until the salt dissolves completely, and then let it cool down to room temperature.
  • Pour this solution in a squirt bottle and spray this in your nostrils.

6. Lavender Essential Oil

Lavender essential oil is one of the gentle oil that easily treats sinus congestion. It’s powerful anti oxidant, anti septic and anti inflammatory properties will reduce inflammation and open up your air ways and even provides you good night’s sleep.

  • Add few drops of essential oil in a bowl of boil water and inhale the steam by covering your head with a towel for few minutes.
  • You will see improved results within short time.

7. Pine Needles

Pine needles acts as natural decongestant and expectorant which automatically suppress the cold and flu.

  • You can add bunch of needles to your tea pot and steep for 10-15 minutes. Add a few drops of lemon juice and honey to have some flavor and drink it.

8. Use Humidifier

Humidifier generally moisturizes your sinuses and breakup the mucus to relieve your airway. It even reduces swelling your blood vessels and soothes the affected area.

If you don’t have a humidifier, then try the following process to get rid of sinus congestion.

  • Turn on your hot water in your bathroom sink and once the temperature is hot enough to touch.
  • Cover your head with a towel and put your head over the sink, take deep breathe once the steam builds.
  • The other great way to get relief for sinus congestion is by adding any essential oils to this hot sink.
Health Care

How 15 Minutes Of Walking Can Change Your Life

Author Byaqilrl

As we know, regular exercise will help us in numerous ways to stay fit and healthy. However, you cannot find excuses just to have 15 minutes to walk regularly. Yes, walking is a low impact exercise and it’s very easy to do it regularly.

A simple walk after the stressful day will improve your mood and help you feel relaxed. So, we are going to see how just 15 minutes of walking will change our life completely in this article.

According to a study published in the British journal of sports, it has been concluded that the people who participated in a survey related to regular exercise, lowered their risk of death by 22% when compared with people who don’t.

Benefits of Walking

Here are some benefits of regular walking.

  • Reduces The Risk Of Stroke And Other Cardiovascular Diseases

Studies have proven that regular walking for few minutes will improve the blood circulation in your body and decreases bad cholesterol as well as increases good cholesterol in your body. Often bad cholesterol leads to strokes and heart attacks.

  • Control Your Diabetes

A study in Harvard University has concluded that 30 minutes of regular walking will reduce the risk of diabetes by 30%. Regular walking will also help to control your diabetes; it also reduces abdominal fat which can cause development of diabetes in body.

  • Reduces The Risk Of Cancer

According to cancer epidemiology, the women who are experiencing breast cancer will have a chance to reduce it by just having 7 hours walk in a week. Even men can reduce the odds of prostate cancer by going for a walk three hours a week.

  • It Regulates Digestion

Regular walking will also help to prevent gastro intestinal problems completely. In fact, the patient who went though abdominal surgery need to walk for few minutes in a day to improve strength of abdominal muscles and core which probably stimulates movement in gastrointestinal system.

  • It Enhances Bone Health

Generally exercise will also help to create bone density. So follow regular exercise, it will help to strengthen your bones and reduces the risk of osteoporosis, fractures and shrinkage of spine.

  • Battles Obesity

Walking is one of the easiest ways to fight against obesity. Walking just for few minutes in a day will help to burn calories in your body and make you fit. So, forget about strict diet to lose your weight, include walking in your daily routine.

How To Make The Most Of Your Walking

How 15 Minutes Of Walking Can Change Your Life

  • Wear Comfortable Shoes, when you go for jog. Choose light weight, cushioned and flexible shoe. Avoid stiff shoes which do not bend.
  • Always keep your posture straight, make sure you look straight by keeping your shoulders down and chin parallel to ground.
  • Pick up the right place to burn your calories in a comfort zone.
  • Bend your arms at 90 degrees and pump the shoulders, this swing exercise will strengthen your upper body and make you pace quicker.

Some More Tips To Walk More

  • Don’t use elevators; instead take stairs to reach your destination.
  • Don’t use treadmill at home to walk, because walking outdoors have the positive effects on your mental state too.
  • Parking vehicle far from your destination will probably helps you to walk more.
  • Don’t sit immediately after lunch; instead go for a small walk after your every meal.
  • Walk home from school or work
Health Care

10 Reasons To Drink Apple Cider Vinegar

Author Byaqilrl

Probably you might not have heard about surprising benefits of this wonderful regular kitchen ingredient that is being used from centuries for many things. It’s nothing but apple cider vinegar; many people didn’t like the taste of this vinegar and may avoid it without enjoying its benefits.

But, once if you see these reasons given below I am damn sure you will never avoid this wonderful ingredient in your regular routine.

Keep on reading to know amazing 10 reasons to drink apple cider vinegar regularly.

10 Reasons to Drink Apple Cider Vinegar

1. Boosts Your Energy

The acidic nature in vinegar and compounds called amino acid and potassium will help to boost your energy all day long. So whenever you feel a little sluggish, then immediately reach out to apple cider vinegar bottle.

2. Prevent Allergies

Believe it or not, several studies have concluded that apple cider vinegar is capable of preventing all types of allergies especially sinus congestion and mucus. Weakening immune system is the general sign of thickening mucus in your body. Apple cider vinegar will reduce the buildup and congestion and thereby reduces the susceptibility of allergies.

3. Detoxifies The Body

According to a research, apple cider vinegar can stimulate cardiovascular circulation and detoxify the liver. This wonderful ingredient also helps to breakup mucus throughout the body and helps to cleanse the lymph nodes too.

4. Weight Loss

If you are tired of following a perfect diet and regular exercises, then you must try this ingredient regularly. Consumption of acetic acid on regular basis will definitely help you losing your weight.

Even according to a study, it was found that consumed acetic acid for 12 weeks on regular basis experience significant declined in body weight and reduction in abdominal fat too.

5. Balances Your Inner Ecosystem

Human body always strive to achieve the state of equilibrium, it happens just by balancing your PH level in your body. Regular consumption of apple cider vinegar will help to regulate and balances the PH level of your body.

6. Lowers Blood Pressure And Controls Cholesterol

10 Reasons To Drink Apple Cider Vinegar

One of the amazing healing properties of apple cider vinegar is its ability to lower blood pressure by removing bad cholesterol in your body and supports good cholesterol. Even a study has concluded that consumption of apple cider vinegar on regular basis will also help to have healthy heart.

Mix one table spoon of apple cider vinegar in a glass of warm water and then drink this mixture regularly to maintain healthy levels of blood pressure and cholesterol.

7. It Regulate Your Digestion And Stomach Acid

Apple cider vinegar will regulate stomach acid levels and helps to get rid any type of digestive problems. There is a research suggesting that apple cider vinegar works even to treat low acid and reduces heart burning. If you are one of them who often experience heart burn and digestive problems, consume apple cider vinegar for constant relief.

8. Kills Fungus

Apple cider vinegar is rich in natural enzymes that fight against various fungus and bacteria in your body and helps you to get rid of yeast infections. It also prevents sugar cravings, poor memory and fatigue.

9. Clears Acne, Dermatitis And Other Skin Problems

Topical application of apple cider vinegar also helps in reducing certain skin problems without any side effects. Because of its anti inflammatory, anti bacterial properties, it will reduce pimples, acne and inflammation on your body. Don’t forget to mix one part of apple cider vinegar with 3 parts of water before applying it on the skin.

10. Eases Arthritis, Stiff Joints And Gout

Due to its anti inflammatory properties regular use of apple cider vinegar reduces inflammation and pain linked with arthritis and all types of joints pain. The malic acids in vinegar dissolves in uric acid of crystals within the joints and assist them to flushing out from the body.

Health Care

5 Surprising Reasons Why Having a Cat is Good For Your Health

Author Byaqilrl

Have you ever heard of any health benefits, that too just because you are owning a cat ? Probably no. Then you must read the complete article to know surprising benefits of having pet in your home.

Compared to dogs, cats do not require any special attention from us to care them always. Owning a cat will benefit your health in numerous ways.  Doesn’t matter, whether you want an introvert or a friendly lovely cat, the companionship and the love between you and your pet will help you to maintain good health.

Let’s see 5 surprising benefits of health by just having cats in your home. I am damn sure; you will not step back to have a cat in your home after seeing these benefits.

5 Surprising Health Benefits By Having Cat In Your Home

1. Protecting Your Heart From Strokes

According to a study, the cat owners have less chance to be at risk of having stroke when compared with other pet owners. Pet owners will have very low chance to have cardiac attacks when compared with non pet owners. They tend and seem to be healthier especially in maintaining the condition of their heart.

2. Lowers Blood Pressure

You might think how we can control our blood pressure just by having cat in our home.

According to a study on cat owners, they were asked to speak aloud as much they can which naturally increased their blood pressure level. Then immediately asked them to speak with their cats but their blood pressure remain constant.

3. Cats Are Good For Your Kids

Kids love to have fun with animals, it’s quite common. Not only cats help your children to interact and be friendlier with others, they will benefit your children’s health in long term.

According to an article by johns Hopkins stated that, having cat in home reduces the chance of developing allergies. If the children are more exposed to allergens at young age, then they are less likely to become allergic in their old age.

4. Reduces Stress And Anxiety

5 Surprising Reasons Why Having a Cat is Good For Your Health

Owning a cat will trigger calming chemicals in the body that helps us to reduce stress and anxiety. Cats are often known for low maintenance, so simple pet session will prevent all worries around you and make you feel relaxed.

5. Improve Your General Health And Happiness

Reports from the journal of the royal society have concluded that, the pet owners would be happier and will have very less visits to doctors when compared with non pet owners.

A cat may cost you in food and time, but see the benefits and imagine how much you could be saving from doctor’s visit.

Apart from these surprising 5 benefits, you may also have other benefits of having cats in your home which includes:

Some More Health Benefits Of Having Cats

  • It provides companionship and never makes you feel alone. Even though cats are known for their independence they help to reduce your loneliness.
  • Naturally reduces the cholesterol levels.
  • Cats will enhance the ability of owner to socialize in different fields.
  • Boosts your immunity by fighting against number of infections and bacteria in your body.
  • Cats help you to teach empathy.
Health Care

Ways To Keep Breast Cancer At Bay

Author Byaqilrl

One of the worrying things spreading around the world these days is breast cancer. The word cancer itself gives us sleepless nights. Fighting against this disease with courage will help you to stay strong and be positive, millions of people are fighting against this disease, you are not alone anymore.

However, here are best ways to keep yourself away from the occurrence of breast cancer by following them.

8 Ways To Keep Breast Cancer At Bay

1. Keep Your Weight In Check

It’s very easy to tune out your weight regularly. As we know being overweight will lead to cause of many diseases which will put us in risk.

Even several studies revealed that, women with higher weight gain are more prone to the risk of breast cancer. Always maintain healthy weight for leading healthy life.

2. Regular Exercise

Regular exercise benefit you in multiple ways, from protecting your heart from stokes to maintaining healthy body for the years to come. When it comes to breast cancer, exercising regularly will strengthen your immune system and keeps you in perfect shape to avoid all types of cancer cells in your body.

3. Follow Healthy Diet

If you want to maintain healthy weight, then it’s important to watch what you eat. However, no particular diet can reduce the risk of breast cancer, so you just include healthy food in your diet and avoid eating sugar and processed foods in excessive amounts.

You should also try to eat fruits and vegetables that are rich in a compound called luteolin, it may kill breast cancer cells.

4. Limit The Consumption Of Alcohol

However, you don’t need to cut alcohol completely from your life. You just need to limit the consumption. No wonder, excessive consumption of alcohol is linked to seven different types of cancer occurrence.

5. Increase Your Vitamin Intake

Ways To Keep Breast Cancer At Bay

Some vitamins in your regular diet plays major role in preventing the occurrence of cancer and keeping it at bay. For example certain studies have concluded that, vitamin C have positive effect on breast cancer risk. Even vitamin D also helps you double in chance in surviving breast cancer.

6. Stop Smoking

Even though, smoking is not linked to increase the risk of breast cancer. Several researchers have suggested to stop smoking to prevent breast cancer completely.

7. Meditation

Meditation will provide you peace physically and mentally. It’s been proven that stress loweres the resistance of diseases and meditation will lower the levels of stress in your body. So, try to involve in meditation for at least 15-20 minutes in a day which will help to fight against breast cancer.

8. If At Risk Consider Preventative Medication

There are several medications that target specific hormones and block some of the effects of those hormones on the cells and their relation in the risk of breast cancer. However, targeting specific hormones has been shown successfully to decrease the risk of cancer. But it all depends on other health factors of the patient.

Health Care

9 Foods That Suppress Your Appetite

Author Byaqilrl

When you are in a thought of losing weight and want to follow perfect diet without any fatty and unhealthy food, you feel more hungrier than before to eat your favorite and unhealthy food. This is the reason many people stop their diet plan and allow them to eat anything they want. Instead of stopping yourself from having your food, there are some foods which might help you to suppress your appetite easily.

You can also prevent those deadly cravings by keeping your stomach full and satisfied with the following foods. The following foods will satisfy you and help you to lose weight easily without tempting you to have those unhealthy foods.

9 Foods That Suppress Your Appetite

1. Eggs

Starting your day by having egg in your breakfast will satisfy you completely until your lunch. The proteins and minerals in eggs reduce the hunger pangs and keep you full until your next meal. Several studies have shown that eating eggs will suppress your appetite up to 8 hours.

2. Potatoes

Potatoes contain a special type of starch that resist digestive enzymes, make it harder to digest and keep them longer in your stomach and make you feel full throughout the day.

3. Oatmeal

Oatmeal is considered as one of the healthiest breakfast when compared with others, this is because of soluble fiber called beta glucan in oatmeal. This fiber travels very slowly from your digestive track and keeps you full. It also helps to lower your cholesterol level by binding the bile in your system.

4. Nuts

Nuts make a great snack in between meals. These are loaded with healthy fats that make you feel full. However, it makes you feel full after half an hour of eating them. Don’t stop yourself to have something like nuts when you are starving enough to eat

5. Apples

9 Foods That Suppress Your Appetite

Apple is one of the best foods to suppress your appetite. It has plenty of fiber and water content which help to fill you up. Apple also contains pectin, which helps to prevent blood sugar fluctuation in your body and maintain constant levels.

6. Lemon

Eating something which has sour taste will also help to control your craving for food. You can have one glass of lemon juice that helps to curb your sweet cravings after a meal.

7. Dark Chocolate

If you are a chocolate lover, then here is another excuse to eat more. The steric acid in dark chocolate will digest slowly and make you feel fuller for longer. Just make sure you do not consume it in excessive amounts.

8. Beans

Beans are known to suppress appetite because of its high content of fiber and indigestible carbs. They also have low calorie content and high protein and reduce cardio metabolic risk and have regulatory effect on appetite controlling hormones.

9. Spices

Several studies have found that spices will boost your metabolism and keep you full for longer. So, instead of having plain soups replace it by adding some cayenne powder which also helps to burn extra calories in your body.

Health Care

8 Best Work Out Tricks To Get Rid Of Love Handle In Just 2 Weeks

Author Byaqilrl

Love handle is basically the extra fat that is settled down at the sides of abdominal region. People do many exercises and go through serious diet to remove fat and maintain perfect body.

What if the best 8 workouts will help you to get rid of these love handles easily, wouldn’t you love it? Absolutely yes, there are some exercises which are targeted precisely to get rid of love handles and are very simple to perform.

We are going to see those simple and easy workouts in this article and stay fit as you wished for.

8 Best Workouts To Get Rid Of Love Handles

1. Oblique Press And Reach

This simple exercise will help to flatten your stomach and helps you get rid of love handles.

How To Do

Kneel on your left knee by keeping right foot in front of you; keep feet flat on the floor.

Then, keep your back straight and abdominal muscles tight and hold little weight in your right hand.

Now extend arm in to the right and bent to the 90 degree angle with your fist in the air.

Then reach up extending your arm in air, and bend your body towards left by touching your finger tips on the ground.

By using your oblique muscles, pull your back slowly to the starting position. Do 3 sets of 12-15 repetitions on each side.

2. Bicycle Crunches

One of the best exercises to get rid of love handles is bicycle crunches.

How To Do

Lie Down on the floor on your back, placing your hands behind your head.

Raise your legs of about 1-2 feet above the ground.

Now, bend your right knee and bring it towards your head by twisting your body. So that your left elbow meets your right knee.

Now come back to the starting point and repeat it with the left leg, by touching your left knee to your right elbow.

Do 15-20 repetitions.

3. Side Plank Crunch

Crunches help to tone your stomach while particularly eradicating love handles.

How To Do

Lie down on the floor on side plank position.

Now, start on your right elbow and place your right foot slightly in your left. Keep your core tightens throughout the workout.

Pull your right knee towards your chest and crunch your left elbow towards it. Then bring back in to side plank position.

Do 4 sets of 10-12 repetitions.

4. Standing Oblique Crunch

8 Best Work Out Tricks To Get Rid Of Love Handle In Just 2 Weeks

Standing oblique crunch is a standing exercise which makes your muscles stabilize when balancing on one foot to lift the leg to crunch.

How To Do

Stand straight by keeping the legs width apart and keep your hands behind the head with fingers crossed.

Make sure your elbows are stretched on the sides.

Lift your left leg on side and bend your left elbow so that the leg and elbow touch each other.

Now shift the leg and do it again.

5. Side Planks

This exercise is great for toning your core and gives you perfect shape with the modifications you need.

How To Do

Just perform side plank with your right elbow supporting your body and left elbow on the hip.

Make sure that your body is straight and hold on that position for 40-50 seconds.

Then repeat it with your left hand side.

Do 10-12 repetitions by shifting the sides of your body.

6. Wood Choppers

Wood choppers are easyto do and targeted especially on abdominal region.

How To Do

Using one weigh hand, and keep your legs apart of hip width by carrying weight in your left hand.

Now, hold the weights in both the hands up to your left shoulder.

Twist your body to make a chopping motion down to your right hip by allowing your feet and knees to pivot with the twist.

Then, raise the weight back up to the left shoulder and do 20 repetitions then shift to other side.

7. Total Body Toning Exercises

Total body toning exercises like yoga and Pilates will help the toning of whole body and help to strengthen your muscles and make them strong.

Yoga workouts are best to get rid of love handles easily and these are beneficial for those who do not want to be tagged bulky or round.

8. Aerobic Exercises

Aerobic exercises like jogging, cycling, biking, walking or even kickboxing help to get rid of love handles. All these exercises are considered as cardiovascular exercises to maintain your overall health. 30 minutes of any of these exercises will burn fat easily and to tone your abdominal region easily.

Health Care

Is jaggery Helpful To Treat Diabetes?

Author Byaqilrl

Most of the diabetic patients avoid sugar in their diet completely and think to replace it with jaggery, if you are also doing so, then you have stepped in a wrong way. Even though jaggery has many medical properties and can be used as non sweetener, does it really helpful and safe to treat diabetes?

Let’s see whether it’s a smart way to treat diabetes or increases the risk of diabetes in your life.

What Is Diabetes?

The cells in your body need glucose to maintain blood glucose levels. When the hormone called insulin in your body doesn’t produce enough glucose, then it results in the accumulation of blood glucose levels leading to sugar spikes.

This condition is often called as diabetes, this can be treated easily by using certain medications and even healthy diet plays a major role during diabetes.

If this condition is not treated on right time, then it may results in causing severe health issues such as damaging kidneys, liver and even stroke in worst cases.

Is Jaggery Safe For Diabetic People?

Many people believe that jaggery can give you relief from diabetes. But it is not safe, because even though it is loaded with number of vitamins, minerals and nutrients it is often considered as sugar itself.

It doesn’t affect the body as sugar does, but the problem comes with sucrose present in jaggery. It is easily absorbed in to the body and does increase the levels of sugar spikes.

The one and only difference between sugar and jaggary is that, sugar works faster when compared with jaggery. Jaggery works very slowly, this it is not good for health and it cannot treat diabetes, in fact it increases the blood sugar levels same like sugar.

Jaggary Vs Sugar

Sugar contains calories, because it undergoes crystallization process and loses all its nutrients.

While jaggary is loaded with number of nutritious, because it doesn’t undergo any crystallization process and contain an ingredient called molasses.

Molasses is nutrient rich byproduct of the sugar making material. It is easily removed in refined sugar and easily retained in jaggery.

How To Treat Diabetes Easily?

Well, diabetes has no permanently cure, but it can be well managed with proper diet. The following are some tips and precautions  that need to be followed if you have diabetes.

  • Regular Exercise

As we all know exercise will keep us fit and healthy. It also helps to burn calories and even controls your blood sugar levels. Exercising regularly will definitely make difference in your diabetes.

  • Manage Stress

Is jaggery Helpful To Treat Diabetes-

Stress levels might increase the risk of diabetes. Try to overcome stress by practicing some yoga and other simple exercises like deep breathing and meditation.

  • Quit Smoking

If you have a habit of smoking, then immediately stop smoking, because it can aggravate diabetes complications. It leads to nerve damage, kidney diseases, heart diseases and even vision problems.

  • Follow Healthy Diet

Make sure you follow healthy diet suggested by your doctor. Take foods which are rich in fiber and avoid foods with high glycemix index.

Hair Care

Benefits Of Parsley For Skin, Hair And Health

Author Byaqilrl

Parsley is one of the well known herbs in the world which offers numerous benefits to your skin, health and hair. This herb looks like coriander leaves and is used in non vegetarian and vegetarian dishes.

The unique taste of this wonderful herb will flavor your food while its nutrients also support your healthy lifestyle to the next level. This herb is often called as petroselium crispum in medical terms and you can find this herb all over the world.

If you are still in a confusion to replace it with other herbs, check out the total article to know about the benefits which will surprise you after including it in your regular diet.

Benefits Of Parsley For Skin

This herb offers natural skin treatment both externally and internally. Vitamin C in parsley will help to promote production of collagen to keep the elasticity of skin and slow down ageing process due to its antioxidants.

Other benefits of parsley to your skin include as follows:

  • Treats Acne

Acne generally occurs when the pores of the skin are blocked or infected. The disinfection properties in parsley will help to get rid of acne and prevent further infection of skin easily.

  • Fights Against Free Radicals

Free radicals are the roots of premature ageing, one and only solution to fight against them is by consuming rich antioxidant foods in your regular diet. Parsley is rich in antioxidants and also helps to remove dead skin cells and regenerate new skin cells in your body.

  • Reduces Fine Lines And Wrinkles

The high amount of Vitamin C in parsley nourishes the skin from within and reduces fine line and wrinkles. Regular consumption of parsley stimulates collagen production in the skin and promotes cell reproduction and repair. This process obviously leads to faster growth of new skin blemish free, new skin most importantly, eliminates fine lines and wrinkles.

  • Prevents Under Eye Dark Circles

Parsley is rich in Vitamin C, which helps yo reduce the puffiness under eyes as well as helps in skin whitening.Using parsley for preventing dark circles under your eyes is very simple. Take handful of parsley and squish it to release the juice and then mix it with little amount of yogurt. Now, apply this mixture under your eyes, wash it off after 10 minutes. Do it twice in a week.

  • Offers Clean And Glowing Skin

Consuming parsley also helps to balance excess sebum in oily skin. The zinc in parsley will also help to reduce inflammation and redness, acne blemishes by promoting skin generation.

You can also use the juice of parsley as skin tone for maintaining glowing skin.

  • Improves Overall Health

The calcium, potassium, copper, zinc and manganese are very essential to maintain healthy skin which can be easily found in parsley. You just need to extract the juice from leaves of parsley and mix it with 200 ml of water and drink this juice regularly to maintain healthy skin.

Benefits Of Parsley for Hair

Do you know parsley also works magic for your hair? It makes you look more beautiful with healthy hair. Check out the benefits of parsley for your hair.

  • Promotes Natural Color To Your Hair

Everyone loves to maintain natural color of hair, but the environmental conditions and chemicals in hair products often leads to lose the natural color of hair. But, using parsley as hair treatment regularly will definitely enhance the shine of natural hair color.

  • Prevents Hair Loss

Benefits Of Parsley For Skin, Hair And Health

Hair loss is very common problem faced by many people these days. We use number of products and follow number of tips to stop hair fall. Parsley acts excellent remedy to prevent hair loss. All you need to do is extract juice from parsley and apply it on your scalp, then leave it for one hour before shampooing your hair. Repeat this process twice or thrice in a week to see amazing results.

  • Offers Smooth And Silky Hair

Parsley is rich in vitamin C which is very essential to promote new cells in your skin and the iron content in parsley produce enough amount of red blood cells. These cells provide oxygen to your scalp and promote healthier growth of your hair and make it smoother and silkier than before.

  • Reduces Dandruff

Just apply little amount of puree or juice of parsley to your scalp before shampooing your hair, this will help to prevent excess sebum in your scalp and prevents dandruff completely.

Benefits Of Parsley For Health

  • Boosts Immunity

The rich source of vitamin c in parsley makes it excellent food for boosting your immune system. Even the essential oils in parsley will suppress the over stimulated immune response.

  • Promotes Bones Health

All the vitamins and minerals in parsley will promote your bone health and fight against fractures. It also inhibits bones resorption (where the calcium transfers from bone tissues to blood by breaking down of tissues in minerals) which has beneficial effects on the skeletal structure of an individual.

  • Aids Digestion

Parsley is also capable of treating tummy problems like indigestion and other related conditions like colic and flatulence. And the fiber content in parsley helps to move food smoothly through the digestive system. The laxative and diuretic properties in parsley aids digestion.

  • Improves Kidneys And Liver Health

The diuretic properties in parsley will help to flush out toxins from the kidneys and provide beneficial effects on kidneys. This wonderful herb can also exhibit hepatoprotective effects, especially in the case of diabetic individuals. And it also helps to get rid of kidney stones and gallstones.