Category: Health Care

Health Care

9 Symptoms Women Should Never Ignore

Author Byaqilrl

Having headache or stomach pain is very common and it can be cured with simple medication. But if it lasts more than a day then you need to check out on your health by reaching out to doctor.

As, women we often tend to neglect all types of aches in our body until it goes down to hit our health completely. But it’s crucial for all women to take care of their body so they can tune to any problem easily.

Because even the small symptoms like headaches, nausea, vomiting will also lead you to face some serious health issues like cancer, depression and many more. Knowing when new symptoms occur in your body and taking immediate action by reaching out to your physician might help you from preventing .

The below 9 symptoms should never be ignored by women, when they hit you hard.

9 Symptoms Women Should Never Ignore

1. Extreme Fatigue

Exhaustion is one symptom that women face after a hectic day at home or at work, but if it is regular it shouldn’t be ignored. Because extreme fatigue can lead to face many serious issues like depression, diarrhea, thyroid conditions, diabetes, heart failure and even cancer.

If you find yourself in exhausted state even after taking required amount of rest, exercise and healthy diet then immediately make an appointment with your doctor.

2. Heart Palpitations

If you have heart palpitations more than 15 minutes accompanied with shortness of breath, loss of consciousness,  dizziness and weakness, This condition is generally called as atrial fibrillation of heart. Heart palpitations also from excessive amount of caffeine or insufficient oxygen in the blood or hyperthyroidism could also be responsible. Consult with your doctor if you suffer from any of these symptoms.

3. Painful Sex

If sex hurts, then pay attention that your body needs to tell you something. This could be because of vaginal infection, changes in your hormones or a condition called endometriosis. So if you find that intercourse is quite uncomfortable or painful then schedule an appointment with your physician.

4. Severe Headache

9 Symptoms Women Should Never Ignore

Women do have occasional headache with hectic stress in the workplace and screaming of kids in home but persistent headaches are a sigh of women’s health problem.

Because headaches are also linked with infection in the brain, it’s also possible to be a symptom of stroke or a tumor. If you can’t kick your headache with medications, then try to reach out to your doctor.

5. Shortness Of Breath

Never ignore shortness of breath by assuming it might be because of weight gain or so. This assumption might lead you to face heart diseases or even an impending heart attack. Plan a checkup with your doctor if you find it difficult to breathe most often.

6. Chest Pain

Don’t take it lightly if you feel pain or pressure in your chest. Although chest pain is not always a sign of heart attack but it could be warning that you have coronary disease. If you experience any pressure or pain in your chest then immediately seek medical attention.

7. Tummy Troubles

Tummy ache is not a big deal now and then, but constant discomfort of stomach and bloating is a matter of concern. This tummy pain can relate to many problems like gastrointestinal problems, stomach ulcer or it could be a symptom of appendicitis. If you can’t find solution for your abdominal pain then consult your doctor and about the symptoms to him.

8. Irregular Vaginal Bleeding

Irregular vaginal bleeding especially when it is accompanied with pain, is linked with uterine cancer or cervical cancer. If you are undergoing through heavy bleeding or occurring of periods more often every three weeks, then it’s time to visit doctor for proper checkup.

9. Persistent Leg Pain By Clotting Of Blood

Swelling or pain in one leg might lead to have a blood clot inside a vein known as Deep Vein Thrombosis. You should immediately seek medical attention, because without medical treatment, clot could migrate your lungs and possibly even be fatal.

Health Care

5 Reasons To Stop Drinking Alcohol

Author Byaqilrl

Alcohol is a must have drink in all celebrations and parties. Celebrations are incomplete without alcohol, be it a wedding, new born arrival, celebration of success and so on. Most of the time it is consumed as a stress buster also.

Drinking alcohol in limited amount might save you, but excessive consumption of alcohol will definitely lead you to face many health issues. If you are one of those persons who are addicted to alcohol, then here are 5 reasons to stop drinking alcohol in your regular routine.

5 Reasons To Stop Drinking Alcohol

1. Alcohol Never Satisfies

You might not  put effort consciously to take it more, but it certainly happens when you are in a party with your friends or family. You cannot control yourself from having it, and it doesn’t satisfies you.

It’s addictive more than drugs, it wants more and if you don’t satisfy the cravings it throws to fit. It’s no more fun to lead a life counting your drinks all day long and thinking that you are chilling out all alone. It just leads you to the wrong way with the wrong behavior and this modern life would be better without alcohol in your life.

2. You Can Save More Money

People spend millions of money to make other people happy by including alcohol in their celebrations. Is it worth your expectations?

Obviously, No. drinking is expensive even at home. Instead of having alcohol every day, just think what you could do with that money. You can save tons of money if you stop drinking.

3. You Can Maintain Good Health

Drinking alcohol has numerous negative effects on your health. Excessive consumption of alcohol may lead to obesity, diabetes, kidney failure, heart disease, liver failure and what not,  you have no idea what you are doing with your life.

Alcohol is also known for carcinogen, and drastically increases your risk of dying because of cancer too.

  • The men who drink 3 glasses of alcohol per day have 41% high risk of dying due to cancer.
  • Women who drink more than 2 drinks in a day will have 21% high risk of dying due to cancer.
  • Women who have 3 drinks in a week will have 15% higher risk of dying due to breast cancer.

4. Alcohol Affects Your Sleep Quality

5 Reasons To Stop Drinking Alcohol

Many drinkers argue that, drinking alcohol will make them fall asleep a little faster. But according to a research it has been found that, the people who drink more will have sleep problems. These people are more likely to wake up in the middle of the night and may not feel rested the following night.

Lack of good quality sleep will trouble your body to concentrate and to be active. Insufficient sleep results in negative health outcomes which includes cardiovascular diseases and cognitive impairment.

5. You Look Better

Alcohol produces free radical in the body and other toxins that accelerates the ageing process. Reducing the intake of alcohol in your regularly will effortlessly reduce your weight and make you look happier. It even gives you more energy to concentrate on things completely.

Just compare yourself with the person who has drinking habit for very long time. Is that the way you want to look? No, right? we all strive to look beautiful and try to maintain healthy life. Quitting alcohols is the best way and if you have smoking habit, then try to quit that too.

Health Care

10 Easy Ways To Stop Bone Loss Before Its Too Late

Author Byaqilrl

We often forgot to take care of our bones until and unless it gets fractured or hurt. With the rise of diseases like cancer, diabetes, kidney problems and heart issues we don’t remember about the diseases of bones. But the sad truth is more than millions of people are experiencing osteoporosis and osteomalacia, the diseases related to bones.

Bone health cannot be ignored, simple fractures like non vertebral fracture particularly of hip can lead to disability and sometimes to death.

So, we need to take care of our bones as we do for our health. How can we control bone loss and make them healthy?

Can We Improve Our Bone Health?

Of course, yes. Because bones are made from living growing tissues and we constantly make new bones whilst losing old bones. We have the capability to produce new bones, leaving behind the old ones and at the age of 30 we reach to peak bone mass. After 30 we tend to loose our bones faster compared to creating the new one.

But we have many ways to improve our bones health by following some simple ways in our life.

Here are 10 best and simple ways to improve our bones health

1. Eat Lots Of Vegetables

Vegetables are great for your health. Most of the vegetables are rich source of vitamin C, where Vitamin C is very essential to stimulate the production of bone forming cells in your body.

Especially green leafy and yellow vegetables are linked with increasing bone mineralization in your body to keep your bones strong. According to several studies, women who consume more onions in their regular diet have 20% lower risk of osteoporosis compared with the women who rarely eat it.

Try to include more vegetables in your regular diet, to keep healthy bones during childhood and protect bone mass in young and adult age.

2. Regular Exercise

Exercising regularly will not only help you to get rid of many health issues it also helps you to maintain strong bones. The best exercises are weight bearing or high impact exercise that help to promote the formation of new bone in your body.

Even strength training exercise is also beneficial for increasing muscle mass. This exercise will also help to decrease bone loss in younger and older age. Never forgot to include exercise in your regular routine which gives you fit and perfect body as well as strong bones.

3. Eat More Fish

Fishes are rich source of calcium, vitamin D and omega 3 fatty acids that are very beneficial to maintain your bone health. There are some theories that diet high in animal protein contribute to bone loss, but it is not been proven yet.

The omega 3 fatty acids in fish increases bone mass and decreases the bone loss. Try to incorporate fish protein in your diet for more than 2 times in a week or you can also opt for fish oil as supplement.

4. Consume Less Caffeine

10 Easy Ways To Stop Bone Loss Before Its Too Late

Consuming coffee has number of health benefits, but unfortunately not for our bones. Excessive consumption of coffee will prevent the absorption of calcium to our bones. Even one study has declared that consumption of two cups of coffee in a day will result in bone loss. Replace your regular intake of coffee with green tea or any herbal tea that might result to maintain good health.

5. Get Enough Vitamin D

Vitamin D is essential to maintain healthy bones, because it promotes calcium absorption, but more than half of adults in the world are not getting enough amount of vitamin D according to a study.

Sunlight is the best way to get maximum amount of vitamin D to your body. You can also include Vitamin D rich foods in your diet to increase your bone mass. Some rich sources of vitamin D are cod liver oil, salmon, yogurt, eggs etc.

6. Quit Smoking

Generally the smoke of cigarette generates free radicals which attack the body’s natural defenses and lead to damage the cells, hormones and organs that are involved in keeping your bones healthy. So, quitting smoking will help to reduce the bone loss and even it decreases the risk of fracture.

7. Avoid Excessive Consumption Of Alcohol

Drinking one or two glasses might not affect your bone health, but excessive consumption of alcohol definitely lead to affect your bones health. It is also linked up with number of health issues too. Stop, taking excessive alcohol in your regular routine and keep your bones healthy.

8. Eat High Calcium Foods

Calcium plays a major role in building your bones and keep them healthy, because it is the main mineral found in your bones. However, old bone cells constantly break down and replaced by new ones. So it’s important to consume calcium daily to protect bone structure and strength.

9. Include Foods High In Magnesium And Zinc

Apart from calcium, magnesium and zinc also plays major role in maintain your bones health. Magnesium will help to convert vitamin D into active form and leads to promotion of calcium absorption to your bones.

Zinc usually helps to make up the mineral portion of your bones. Try to include rich sources of magnesium and zinc products in your regular diet to maintain strong and healthy bones.

10. Consume Protein Rich Foods

Protein is considered as one of the building block of your bones so getting enough amount of protein in your diet is a smart move. A high protein rich diet will also help to prevent osteoporosis and plays an important role in maintaining bone health.

Health Care

6 Signs That Shows You Are Having Electrolyte Imbalance

Author Byaqilrl

We all know vitamins, minerals and proteins are very essential for our body to maintain it healthy. But many of us are not aware of electrolytes, even these are very important for normal functioning of all the body organs. Electrolyte disorder or imbalance refers to either too high or too low levels of electrolytes in our body.

For our body to function properly even presence of electrolytes is a must, other wise it may lead to several health issues and sometimes it can be as severe as seizure, coma and cardiac arrest.

What Are Electrolytes?

Electrolytes are actually minerals like sodium, potassium, phosphate, magnesium, calcium and bicarbonate which can easily convert into bodily fluids by creating charged ions, might be positive and negative in our body.

Balancing electrolytes in your body plays major role in normal functioning of your body.

Here are 6 signs you need to know that you have imbalance of electrolytes in your body.

1. Dehydration

Dehydration can lead to electrolyte imbalance. The important electrolyte that helps to maintain fluid balance in our body is sodium and imbalance of this may occur by having this mineral high or even low.

Excessive exercise, over exposure to heat, diarrhea, vomiting, all these conditions will lead to rise of sodium in our body. This leads to dehydration, so it’s important to drink water in adequate amounts and if you are doing excessive exercise then it’s better to have sports drink to balance electrolytes in your body.

2. Irregular Heartbeat

The mineral potassium plays a major role in normal functioning of brain and nerves and it is also needful for muscle contraction. This electrolyte also works close with sodium to maintain normal muscle contraction and heart function which makes it an important mineral for controlling heart rate.

Even too much potassium in your diet leads to muscle weakness, kidney diseases, paralysis and sometimes to life threatening conditions called hyperkalemia which is linked with level of potassium in your body that can be treated with potassium lowering medications.

3. Tingling Sensation In Your Fingers And Feet

If you are one of them who often experience tingling sensation in fingers and feet, then it might be because of imbalance of electrolytes in their body.

The condition called hypocalcaemia occurs when you have too much calcium in your body. Calcium is the major mineral to maintain healthy and strong bones. Generally calcium levels are maintained by parathyroid glands that produce hormones that raise and decrease the level of blood calcium.

Too much calcium will also lead to kidney stones, bone pain, frequent urination, depression, fatigue, constipation, abdominal pain. Hypocalcaemia also occurs as the deficiency of vitamin D, which is the main vitamin which helps to absorb calcium to your bones in the body.

4. Fatigue

6 Signs That Shows You Are Having Electrolyte Imbalance

One of the most common symptoms when you have electrolyte imbalance is fatigue. This generally occurs due to low levels of magnesium in the body.You might wonder after knowing that, magnesium has involved in more than 300 processes and often called as fatigue fighter too.

According to national institute of health, too little magnesium is also linked to poor diet, prolonged use of diuretics, excessive consumption of alcohol and gastro intestinal disorders and acid reducing pills. You can increase magnesium by including green leafy vegetables, and other magnesium rich foods in your regular diet.

5. Poor Circulation And Excessive Itching

When phosphorous levels are too high, then it leads to severe itchiness and poor blood circulation throughout your body and causes kidney stones. Malnutrition and excessive consumption of alcohol leads to fall down of phosphorous levels in your body. The symptoms include weak respiratory system, cardiac arrhythmia and even death sometimes. Processed meats and canned foods are rich source of phosphorous which have to be excluded from your diet.

6. Overhydration

Over hydration is nothing but having too much of water in our body. Excessive drinking of water also leads to many health issues. Over hydration is also known as hyponeatremia in medical terms, this occurs when the sodium levels are abnormally low in the body.

This condition is quite uncommon, but it happens due to use of anti depressants pills, liver failure, heart failure, diabetes, hypothyroidism, diarrhea, vomiting.

As we know sodium controls the amount of water in our cells, but when we become over hydrated the sodium becomes diluted and cells begin to swell. The symptoms of this condition include, mild to life threatening like nausea, diarrhea, restfulness, confusion, fatigue, muscle weakness, seizures and coma.

Health Care

Blue Tansy Essential Oil For Skin

Author Byaqilrl

Blue tansy is a flower that comes from chamomile family. You might not have heard about blue tansy essential oil which is used in many skin products. Blue tansy essential oil do wonders in everyone’s life, it is mostly used in aromatherapy. The interesting fact about this oil is that this oil doesn’t come from blue flowers, it is extracted from yellow flowers that turns into blue oil after diffusion.

Blue tansy is a great moisturizer for skin. It can be used as a soothing agent for tired and puffy eyes. It has got natural anti oxidant and is highly anti inflammatory, this way it helps to relax nervous system.

What Is Blue Tansy Essential Oil?

It is essential oil extracted from morocco chamomile by undergoing a process called steam distillation. In ancient days, this essential oil has been used by combining it with frankincense and rose essential oil for spiritual purposes.

This oil is rich in blue hue, sweet and fresh scent. Even though this herb is very poisonous, it was very famous and still popular among the people of villagers.

Properties And Composition

The compounds which can be found in blue tansy essential oil include:

  • Camphor
  • A phenaldrene
  • Beta mercyne
  • Beta pinene
  • Beta Eudesmol
  • Sabinine
  • Chamazuline

Blue tansy essential oil is heavily loaded with therapeutic properties and widely used in medicinal field.This oil can deal with problems ranging from wound healing to arthritis and even some of the chronic diseases due to its anti inflammatory, anti allergenic, analgesic, anti bacterial, anti fungal, anti viral and expectorant qualities.

Blue Tansy Facts

  • Blue tansy essential oil contains high level of chamazuelene which makes the oil to acquire rich dark blue color.
  • Blue tansy essential oil is very cheaper when compared with other essential oils.
  • Tansy contains number of active components which might help plants to protect from certain insecticides.
  • If this essential oil is taken internally, then it can break down easily in the body.
  • It is extremely toxic to many insecticides and parasites and has been used from centuries to expel worms and parasites from the system.

Health Benefits Blue Tansy Essential Oil

  1. Treats Skin Allergies
  2. For Anxiety And Stress
  3. Prevent Respiratory Problems
  4. It Is Antimicrobial
  5. Supports Proper Functioning Of Digestion
  6. Promotes Better Sleep

Depending on its properties this essential oil has numerous health benefits. Some of them include:

1. Treats Skin Allergies

Millions of people get affected with seasonal allergies every year, number of essential oils has been used to treat these allergies and blue tansy essential oil is one of them.

Compared with other essential oils, this oil is loaded with powerful anti histamine properties that reduces the body’s natural histamine response to an allergen. However, the other medications which have been prescribed to treat seasonal allergies will have side effects.

Many people have recovered from seasonal allergies by using number of essential oil; you may also include blue tansy essential oil to treat them easily.

2. For Anxiety And Stress

The modern lifestyle or hectic work life might lead us to face anxiety and stress at some point in your lives. Blue tansy essential oil is loaded with herbaceous aroma which can relief our mind within seconds.This essential oil is not only used to treat number of physical conditions, it will also help you to treat emotional issues like stress, anxiety and even mild depressions.

This can be inhaled directly or can be diffused which have wonderful effect on your mind. It will help to calm your fears of anxiety and keep you at the right place. If you have used number of medications to get rid of anxiety and stress, then give a try of blue tansy essential oil once and enjoy its benefits.

3. Prevent Respiratory Problems

The expectorant properties in this wonderful essential oil will help to get rid of sinuses and mucus problems which are related to lungs.

The anti inflammatory, anti viral and anti bacterial properties of blue tansy essential oil will fight against the harmful bacteria which lead to cause of illness and also helps to calm down any inflammation in the system.The best way to use it is mix few drops of this essential oil with peppermint essential oil and try to have a steam inhalation.

4. It Is Antimicrobial

This essential oil is effective in treating injuries and other skin infections due to its anti microbial and anti fungal properties. It also helps to treat the infections and prevent them from spreading all over your body.

5. Supports Proper Functioning Of Digestion

Blue Tansy Essential Oil For Skin

Digestive system is one of the important organs to maintain overall health of your body. It is very important to absorb essential nutrients from the food we take to maintain good health.

Blue tansy essential oil is great in supporting the functioning of digestive system. It can stimulate better digestion and make you get relief from gas, constipation, indigestion and cramping.

6. Promotes Better Sleep

Like other essential oils, the aromatic properties of this wonderful essential oil will allow you to sleep more, releasing all your stress. You just need to apply few drops of essential oil to your pillow, which will help you to sleep more.

Blue Tansy Essential Oil Benefits For Skin

Blue tansy essential oil will help to treat all types of skin infections including dermatitis, dry and itchy skin due to its number of beneficial properties.

Here are some benefits of blue tansy for skin.:

  • The nourishing compounds in blue tansy essential oil will help to provide essential nutrients to maintain healthy and glowing skin.
  • The anti fungal and anti microbial properties of tansy essential oil will also help to reduce or prevent skin infections and prevent spreading of infection on your skin.
  • It works as a perfect home remedy for bruises,dry and flaky skin.

How To Use It?

This essential oil can be used in different ways, some of them include:

  • Dilute

Mix blue tansy essential oil with little amount of carrier oil to make it diluted. This diluted oil can be used as a massage oil to reduce aching of muscles and joints.

  • Steam Inhaler

Mix few drops of blue tansy essential oil with few drops of peppermint or eucalyptus oil in a bowl of hot water.  Now inhale the vapors to get rid of sinus congestion.

  • Diffuse

Diffuse blue tansy essential oil by using a diffuser machine, it will do wonders in your home. It will relax your mind and smells fresh every time in your home.

Safety Precautions

  • Even though it is safe to use for everyone, pregnant women should consult your physician before using it.
  • Before applying it topically, essential oil should always be diluted with appropriate amount of carrier oil, or else it may result in sensitivity and irritation of skin.
  • Avoid exposure of sun light after applying it on your skin; it might result in skin redness and itchiness for some people.
  • This oil should not be ingested directly, until unless you are under guidance of a trained professional.
  • If you are taking any medication, then it’s better to take doctors advice before you use it in. Because, the chemical compounds in essential oil will affect the way of drug intake.
  • It can potentially stain your skin and clothes, due to its dark and strong color.
Health Care

10 Amazing Health Benefits Of Onions You Never Knew

Author Byaqilrl

Onions will make you cry but on the other hand it gives you so many health benefits. It is one of the most common ingredients which make your dish not only delicious but also adds many nutritional values to your dish. If you peel onion, you will see layer of health benefits hidden in it.

These are cultivated and consumed around the world. This can be eaten raw as well as cooked and are used in salads and pickles. These onions have very strong and pungent smell.

Apart from using it in cooking this amazing ingredient is also loaded with number of health benefits. We are going to see 10 amazing health benefits of onions that you never knew.

10 Amazing Health Benefits Of Onions

1. Maintains Healthy Heart

Regular consumption of onions will help you to maintain healthy heart. Raw onions will help to stimulate the production of good cholesterol in your body and prevent the formation or spreading of bad cholesterol. This often results in controlling your blood pressure and preventing certain types of heart issues.

2. Prevents Diabetes

Single serving of onion is loaded with 27% of required biotin to your body. Biotin is the important mineral required to maintain and regulate blood sugar levels and decrease the insulin resistance in your body. According to recent studies, it has been proved that onions have the capability to regulate blood sugar levels and prevent type 2 diabetes.

3. Healthy Digestion

Onions are rich source of dietary fibers that acts as natural laxative in your body and supports proper bowel movement. The fibers in onions will help to cleanse your intestine and remove waste from your body. Regular consumption of onions will also help to relieve you from stomach ache and cramps.

4. Prevents Cancer

The phytonutrients called quercetin and other flavanoids in onions will fight against free radicals that enter your body and spreading the growth of cancer cells unknowingly. Sulphur components in onions will help to fight against the free radicals and prevents cancer.

5. Prevent Hypertension

10 Amazing Health Benefits Of Onions You Never Knew

The compound called allicin in yellow onions will help to stabilize your blood pressure levels and prevent hypertension in your body. Consuming a bowl of onions regularly for more than 3 weeks will help to maintain your blood pressure levels.

6. Prevent Asthma

According to recent research the sulphur components in onions have the capability to reduce the symptoms of asthma by forming the chemical chains which lead to the cause of asthma.

7. Improved Immunity

A strong immune system is the key factor to prevent various attacks of diseases to your body. Consuming onions is beneficial to increase the body’s immune system and prevent inflammation.

8. Relieve Cold And Cough Symptoms

The first thing we prefer when we have cold and cough is to have a best herbal tea. While preparing tea add a slice of onion in it to enjoy the benefits of onion too. Onion juice will help to reduce swelling of your throat easily and give you relief from the pain.

9. Instant Pain Relief

Whether you believe it or not, onions are the great way to get relief from pain on any part of your body. You just need to rub a slice of onion on the affected area for few minutes to get instant relief.

Onion juice also helps to reduce ear irritation and discomfort, you just need to apply few drops of onion juice to cotton ball and keep it in your ear.

10. Supports Hair Growth

Apart from maintaining healthy diet with protein rich foods, the hair mask made by onions will promote hair growth and acts as good remedy for dandruff too.Mix onion juice with little amount of yogurt and apply it as mask on your hair and leave it for more than 20 minutes. Wash it off with cool water; it results in strengthening your hair and cleansing your scalp.

Health Care

Foods For Healthy Lungs And Better Breathing

Author Byaqilrl

Maintaining Healthy lungs is not just about the air we breathe, it also depends upon what we eat in our regular diet. After our skin, lungs are the organ which is directly exposed to the outside world.

Millions of people around the world are dying because of chronic respiratory problems every year. Your lifestyle, pollution around us will lead to difficulty in maintaining lungs healthy. So, it’s important to follow the protective and healthy diet that can prevent chronic diseases which are linked with your lungs.

Here are best foods that are healthy for your lungs and make you live longer.

Healthy Foods For Lungs

Coffee

It is quite surprising that even consuming a cup of coffee can make all respiratory problems at your bay. This magical beverage is loaded with number of antioxidants and anti inflammatory properties which help you to reduce inflammation and infections of lungs very easily.

What You Nee To Do

Regularly drinking a cup of hot coffee will prevent all lung diseases.

However, there are no evidences that consuming more than one cup of coffee will have adverse effects or not.

Avocado

This has become one of the most common fruit for breakfast and desserts. This can also improve your respiratory health significantly. Due to its anti oxidant called glutathione, it can fight against free radicals which can lead to damage of essential cells in your body. Damaged cells in your body often result in damaging your lungs.

What You Need To

Include at least one avocado in your daily diet.

Turmeric

Turmeric plays a major role in maintaining our lungs health. The anti inflammatory and anti bacterial properties in this wonderful spice fight against various inflammations that are caused by different toxins.

What You Need To Do

Don’t forget to include turmeric in your regular meals. It’s better to drink turmeric milk regularly.

Apples

According to a recent study regular consumption of apples have the capability to reduce asthma up to 32%. Apple contains flavanoids such as khellin which will effectively open up airways and help you in easy brreathing without any difficulty.

What You Need To Do

As a popular phrase says An Apple A Day, Keeps Doctor Away, try to eat apple daily to prevent health issues related to your lungs.

Garlic

foods for healthy and better breathimg

The phytonutrient called allicin is the main ingredient responsible for numerous health benefits. Garlic is loaded with anti microbial, anti bacterial, anti cancer and blood pressure lowering properties which helps to treat lung disorders and lung cancer too.

What You Need To Do

Consume 2-3 cloves of garlic daily or you can include garlic in your salads, curries and protect your lungs from any kind of disorder disorders.

Ginger

Ginger is loaded with rich bio component called gingerol which helps to prevent, asthma, cold, migraines and hypertension.

What You Need To Do

The best way to consume ginger is by having ginger tea everyday, you can also include it in your regular meals and salads.

Berries

Strawberries, raspberries, black berries or blue berries all these berries are loaded with phenolic acids, tannins, ascorbic acid and other beneficial phytochemicals. All these chemicals help to reduce inflammation, boost immunity and protect heart and lungs from various health issues.

What You Need To Do

Include types of berries in your regular diet.

Health Care

10 Health Benefits Of Swimming

Author Byaqilrl

Swimming is a great way to work your entire body that keeps you fit and healthy. This is one of the most popular sports around the world and considered as a healthy activity which can be continued for lifetime.

It is one of the few sports that can be practiced as early as 3 years till 90’s. Your age, your background doesn’t matter for you to attain the benefits of swimming.  People are not aware of benefits of swimming in daily life, that is the reason we are here to show you 10 amazing health benefits of swimming which can drive you crazy.

10 Health Benefits Of Swimming

1. Improves Heart Health

Number of people are suffering with heart problem around the world. If you are one of them who are sluggish enough to go to gym, then swimming is the best way to improve your hearts health. This aerobic exercise will protect you from cardiovascular disease. In fact, various studies have concluded that swimming is the best cardio exercise to protect your heart in every way you can.

2. Increases Muscle Tone And Strength

Compared with other aerobic exercises, swimming is the best way to increase muscle tone and strength. Due to repeated motion of hands, legs, neck and chest you build slender and strong muscles within less time.

3. Aids Weight Loss

According to an experiment on obese children by Korean scientists, it has been found that swimming can easily burn fat in their bodies without any medications. Swimming is a great way to burn calories as a result you will lose extra flab from your body.

4. Treats Asthma

The temperature and humidity of indoor swimming pools gives a great relaxation for the people with asthma. Not only swimming even, breathing exercises, yoga, meditations are also very helpful for the people with asthma.

5. Helps You Sleep Better

According to a study on adults with insomnia it has been found that the participants have been improved their sleep time and quality of life with regular aerobic exercise like swimming. Swimming will help to sleep throughout the night without stressing your mind.

6. Safe During Pregnancy

10 Health Benefits Of Swimming

Swimming is safe and best way to be healthy in all three trimesters of pregnancy. In fact, women who practiced swimming in early and mid stage of pregnancy resulted to have low risk in preterm labor and congenital defects.

However, some women face difficulty in swimming while pregnancy, so it’s always better to take suggestion of your doctor.

7. Improves Your Flexibility

Often people face difficulty in moving their hands and legs with joint pains. Swimming will give flexibility to your body that means it will make you feel good to move your hands and legs to their full extent. Swimming regularly will help to improve whole body flexibility and reduce joint pains.

8. Managing Stress

Swimming will help to release endorphins in your body, which are known as feel good chemicals that help to reduce stress levels in your body. Apart from yoga and meditation, swimming will also give you good relaxation by preventing you from urban hustle.

9. Lowers The Risk Of Diabetes

Obesity is the major cause for increasing the risk of diabetes. One of the best ways to protect yourself from diabetes is just by swimming. Swimming for 30 minutes regularly will significantly reduce weight and thus results in reducing the possibility of reducing diabetes.

10. Slows Down Ageing

Swimming will also help you look younger without considering your age. This is because it can uplift your mood and lower your stress in the body. As a result your body functions normally without any slow down.

Health Care

How To Dissolve Kidney Stones Naturally Without Surgery

Author Byaqilrl

The pain of kidney stones will be inexpressible! This pain radiates all the way down to your abdomen and lower back too. OMG, this must be hectic sometimes. Over 10% of world population experience kidney stonepain once in their life time. This condition can be seen both in men and women but women are more prone to this condition.

Worried! Not required any more, this article will help you to get rid of this condition naturally without using any medications or undergoing any surgery.

What Are Kidney Stones?

Kidneys are most important organ in our body which detoxify all the waste material from our body. Sometimes, these waste materials will form crystal like structure that clump together to form a solid mass. These are generally known as kidney stones.

These stones will give miserable pain and make it difficult to do regular things. Most kidney stones will pass away through urine, but in some cases they might result in miserable pain.

Instead of choosing medications directly or going for surgery here are best natural remedies that will help you get rid of these stones and keeps you healthy. Before going into remedies, let’s see the causes and symptoms of this condition.

Causes Of Kidney Stones

Genetics and environmental factors play a major role in causing kidney stones in your body.

Even dehydration also leads to stones, when the body is dehydrated, the fluids or liquids will move slowly through the kidneys. This process increases the chance of salt components and minerals coming into close contact and result in sticking together.

Symptoms Of Kidney Stones

The following are the symptoms of kidneys stones in your body.

  • Severe pain in your abdomen, back and side of your kidneys
  • Frequent and painful urination
  • Nausea and vomiting
  • Blood in urine
  • Unusual urine color

How To Dissolve Kidney Stones Naturally

The following natural ways are helpful in dissolving kidney stone.

  1. Water
  2. Apple cider vinegar
  3. Lemon juice
  4. Coconut oil and baking soda
  5. Water melon
  6. Watermelon seeds
  7. Grapes
  8. Organic celery
  9. Basil
  10. Promogranate Juice
  11. Dates
  12. Wheatgrass juice
  13. Uva ursi
  14. Kidney Bean Broth
  15. Extra virgin olive oil

1. Water

As we know dehydration is the major cause for formation of kidney stones. Drinking lots of water will help to prevent kidney stones. As per doctors and experts suggestion it is must to drink more than 8 ounces of water per day.

It will also help to prevent the rate of salt deposit in your kidneys.

2. Apple Cider Vinegar

The chemical composition and acidic content in apple cider vinegar will help to soften the stones and help them in removing completely in an easy manner.

  • Mix two table spoons of apple cider vinegar in a glass of warm water and drink it, itwill help to get rid of these stones.
  • Consume this drink regularly, before having meals, until you see beneficial results.

3. Lemon Juice

Lemon contains citric which will help to prevent formation of calcium stones and even breakdown these stones and pass them easily.

  • Mix two to three table spoons of lemon juice in a glass of warm water and add little amount of salt for taste.
  • Drink it, regularly to get rid of kidney stones easily

4. Baking Soda

How To Dissolve Kidney Stones Naturally Without Surgery

Baking soda is one of the best ingredients we often find in our kitchen. The alkalinity in baking soda will lower the acidic content in urine which causes stones. Once the acidic level slows down, then the stones can pass away easily without causing any pain.

  • Mix one table spoon of baking soda in a glass of water and drink it immediately.

5. Water Melon

Water melon is considered as one of the highest water content fruit. It is important to consume it regularly if you are suffering with kidney stones. The water will help to flush out all the toxins and prevent stones easily without causing any pain. Due to its potassium content it will help to fasten the process of eliminating even small stones from your kidneys.

  • Consume one medium size water melon regularly

6. Watermelon Seeds

Even the seeds of watermelon also help to get rid of kidney stones. Many of us will consider seeds of any fruit as a waste material. But these seeds contain a laxative property which improve your digestion and detoxifies your kidneys.

  • Take 4 tablespoons of fresh water melon seeds and grind them, then keep it aside.
  • Now, take a bowl of hot water and pour it over the grounded seeds and let them steep for 4-5 minutes.
  • Strain the liquid after it gets cool down.
  • Drink this throughout the day.

7. Grapes

Grapes are also considered as an effective remedy to treat kidney stones. These watery fruits are heavily loaded with potassium which helps to dissolve stone in your kidneys.

  • Regular eating of grapes will help to get rid of stones in kidneys.

8. Organic Celery

Celery is the best vegetable and celery seeds are considered as great urine promoters and kidney tonics.

  • The best way to enjoy its benefits is by making celery seeds tea to discourage kidney stone formation.

9. Basil

Basil is a natural herb that helps to dissolve kidney stones naturally, try to include these basil leaves in your regular diet.

  • Take handful of basil leaves and allow the leaves to steep in bowl of hot water for 7-10 minutes.
  • Then strain and add little amount of honey to it.
  • Drink this tea regularly, when it is warm enough.

10. Pomegranate Juice

Pomegranate tastes delicious and is very healthy to our body in numerous ways. This wonderful fruit can reduce cholesterol, increase hemoglobin levels and provide powerful anti oxidants to protect your body from certain bacteria and viruses.

The juice extracted from this fruit will help to keep your urinary system in optimum health. The antioxidants will help to detoxify the kidneys and reduce the acidic level in your urine.

  • Eating fruit or drinking a glass of juice will help to dissolve kidney stones naturally.

11. Dates

The fiber content in dates will lower the risk of formation of stones in kidneys. Even the magnesium in dates is responsible to cleanse kidneys.

  • Soak dates in a cup of water overnight and consume it after taking the seeds out in the morning, it will help to dissolve kidney stones easily.

13. Wheat Grass Juice

Wheat grass is loaded with the compounds that increase urine production and allow the stones to pass easily and reduce the risk of formation.

It also contains antioxidants that help to reduce the salts and minerals of urinary track.

  • Consume 2-4 oz of pure wheatgrass juice daily to dissolve the stones of kidneys.
  • Alternatively, you can also find supplements and pills available in many health stores.

13. Uva Ursi

The solvent and disinfect properties of uva ursi will cleanse the urinary track and ease the passage of kidney stones.

  • According to a research 500 milligrams of pure uva ursi per day is beneficial for the people who have kidney stones.
  • Even you can also find supplements of uva ursi in food stores and online.

14. Kidney Bean Broth

Kidney beans are rich sources of magnesium and vitamin that plays vital role in dissolving stones in kidneys.

  • The best way to get benefit from the beans is by boiling the beans by removing it from the pods approximately up to 5-6 hours.
  • Remove the liquid and strain the seeds by covering them in a cotton cloth.
  • Consume them regularly, several times throughout the day

15. Extra virgin olive oil

The numerous properties in olive oil works as an excellent remedy for treating stones in kidneys. The thick texture of extra virgin oil will help to reduce the formation of kidney stones and ease the passage by lubricating the urinary track.

  • You can directly consume 1-2 table spoons of extra virgin coconut oil after every meal regularly. Or you can add these to your regular recipes.
Health Care

How To Make Coconut Oil Deodorant

Author Byaqilrl

Sweating is a natural way of our body to regulate its temperature and to remove toxins. However, the body odor which come from it is a major concern. Most of the time body odor may embarrass us, this can happen while dancing in a party or while meeting and greeting at work place.

Deodorants are one of the best ways to control our body odor, but not completely. These deodorants are heavily loaded with number of chemicals and affect the texture of human skin. Therefore, many people look for safer and natural alternatives to deal with this issue.

This article will help you to make your own deodorant with coconut oil, which is much safer, natural and even smells good. Believe me, you choose this deodorant as your favorite from now.

Table Of Contents

  1. Why conventional deodorants or antiperspirants are dangerous?
  2. How Coconut oil is used as a deodorant?
  3. Benefits of coconut oil
  4. Coconut oil as deodorant
  5. How To Make Coconut Oil Deodorant?
  6. Tips when using coconut oil as deodorant
  7. Why conventional deodorants or antiperspirants are dangerous?

Majority of women use deodorants or antiperspirants to cover their body odor. To be fair, they choose it as a best option, because it is easily available in stores and quite cheaper than other products. Remember one thing, just because they are readily available, aren’t means they are best for you.

Yes, these deodorants have powerful chemicals that can lead to many health issues. You may not hear this before, but these deodorants only mask the smell of sweat by targeting bacteria. Deodorants will not prevent you or stop you from sweating whereas antiperspirants will prevent you from sweating by blocking the pores of skin.

Here are some chemicals listed below which are used in making deodorants and antiperspirants:

  • Triclosan: Triclosan is a dangerous chemical used in both deodorants and antiperspirants. This will help to improve the growth of bacteria on your skin and it is also associated with hormonal changes and immune function in your body. Do care while purchasing deodorants and check for this chemical to avoid it completely.
  • Parabens: Parabens are known as preservatives found in deodorants and antiperspirants. These chemicals can cause hormonal imbalance which can be seen in your breast tissue. Just check for this chemical on the product and stay away from it, if you find anything like paraben on the product then do not purchase it.
  • Aluminium: This metal has been linked to breast cancer and very dangerous for our brain too. It may even lead to Alzheimer. It is the main ingredient used in most of the antiperspirants that blocks the sweat from escaping your pores. This functionality may lead to the growth of cancer cells in your body. Using aluminium content products will also lead to damage of your kidneys and DNA mutation.
  • Propylene Glycerol: This chemical is a byproduct of biodiesel which is used as a softening agent in deodorants and antiperspirants. Even though it is considered as safe in small amount, but it is very harmful when it used in larger amounts. This chemical may damage your heart, liver and nervous system too. It’s not a better choice to use this substance in any amount.

How Coconut Oil Is Used As A Deodorant?

Your body can easily absorb chemicals and toxins as well as nutrients. Coconut oil is considered as super healthy food from centuries and it has been widely used for many purposes in tropical region. It is boiled down and has been used as stable food in many cultures for generations.

However, apart from consuming coconut oil to acquire number of benefits for our body, this oil is also helpful to maintain beautiful skin. It is also used as a powerful and natural deodorant. The anti microbial properties, anti inflammatory, anti soothing properties will help to prevent certain bacteria from entering your skin as well as it helps to moisturize your skin.

Regular topical application of coconut oil to your body will protect you from pollution and other environmental issues which cause allergies on your skin. Coconut oil is also helpful to maintain hydrated skin.

Benefits Of Coconut oil

Here are some benefits by using coconut oil:

  • Coconut oil will help to regulate good cholesterol HDL and reduce the bad cholesterol LDL in your body and protects you from heart diseases and heart strokes.
  • It promotes the functionality of thyroid system and improves the metabolism state. This results in boosting your energy to stay strong and healthy always.
  • The anti oxidant properties in coconut oil will reduce the damage of skin tissues and reduces wrinkles and signs of aging.
  • The anti inflammatory and anti bacterial properties in coconut oil will help to reduce skin infections which causes inflammation and itching.
  • This is a wonderful ingredient used in most of skin care and hair care products. It moisturizes your skin and hair and keeps it healthy all day long.
  • The anti bacterial properties in coconut oil will help to maintain your dental health. This can effectively fight against germs and bacteria which lead to bad odor, tooth decays and cavities. Oil pulling is the best way to get rid of tooth problems.

These are some of the benefits of coconut oil. If you are thinking how to use as a deodorant for our body. Keep on reading…

Coconut Oil Is As Deodorant?

How To Make Coconut Oil Deodorant

Even though, there are many myths about the use of coconut oil as deodorant. Just try to compare the ingredients used in deodorant and coconut oil, and then you will get to know why it is useful.

Here are some reasons you can use coconut oil as deodorant on your body.

  • Deodorants will lead to formation of some white patches on your clothes. Topical application of coconut oil on your body will not lead to any stains on your clothes.
  • Usually deodorants will mask the smell of the sweat and lead to certain infections and health issues. Coconut oil is capable of killing the odor causing bacteria under your arms due to its lauric acid content which is both anti viral and anti bacterial.
  • Apart from not allowing bacteria to grow, your skins absorb nutrients through coconut oil and protect your underarms from smelling and promote your overall health.

How To Make Coconut Oil Deodorant

The preparation of this deodorant will not take more than 5 minutes of your precious time. Here are the ingredients that you need to prepare this deodorant in your home.

Ingredients Required

  • 1/8-1/4 cup of corn starch
  • 1/8-1/4 cup of baking soda
  • 5 table spoons of coconut oil
  • Few drops of any essential oil

How To Do

Take a bowl and mix corn starch Or Arrow root and baking soda thoroughly and then add coconut oil and essential oil.

Mix it well until it becomes paste like substance.

You can evenly add more baking soda and corn starch if you don’t feel that is not thick enough to use.

Now, use a spatula or spoon to put this coconut oil mixture into an empty bottle.

Now apply like you would use your deodorant.

Tips When Using Coconut Oil As Deodorant

Follow the below mentioned tips when making the deodorant.

  • Always choose organic coconut oil for topical application on your underarms. Organic or virgin coconut oil will help to prevent chemicals from reaching to your blood stream.
  • Make sure to dry your underarms before applying coconut oil deodorant. If you have not shower before applying, then give a quick wash and dry your underarms. Once they are dry enough, then apply coconut oil and rub it.
  • You need not apply it in larger amounts. Little amount is enough to reduce the sweat odor from your body. Just dip your finger in coconut oil and apply it on one underarm and repeat it with the other.

If you wish to keep your skin healthy all the time then changing your deodorant to coconut oil is the first step. It may sound strange at first but once you are habituated to it then you will experience number of positive things on your skin Apart from using it as a deodorant, give a try on your skin for few days to see healthier skin and hair.