Health Care Archives - Page 19 of 39

A glass full of lemon juice is a great way to start your morning. It makes us feel refreshed all day long. Even, the consumption of fruits and vegetables have been associated with a reduced risk of many health conditions.

However, lemon can be taken in different forms like making lemon water, lemonade or lemon tea, using lemon as a basic ingredient in every detox recipe.Many people aren’t aware of the major and helpful benefits of lemon peel and the frozen lemon. The frozen lemon will help to control malignant tumors in the body. Usually these tumors cannot be removed easily and can spread to all the parts of the body within no time.

Lemon peel plays a major role in getting complete benefits of this citrus fruit, and has enormous amount of health benefits. It helps to controls your blood pressure, improves the functioning of your immune system and it even prevents cancer.

Benefits Of Lemon

The consumption of lemon offers numerous health benefits, which include:

It fights against depression and anxiety
Reduces inflammation
Prevent asthma
Reduces the risk of heart stroke
Kills and prevents harmful bacteria
Regulating high blood pressure
Strengthens proper functioning of immune system.
Detoxify your kidneys and liver
Combating cancer

Frozen Lemon Anti Cancer Therapy

According to recent research, it has been declared that lemon can be used for chemotherapy, due to its numerous properties like anti bacterial and anti viral which protect our health and destroys viruses and bacteria.

According to science lemon is helpful to treat high blood pressure, parasites and nervous disorder. Lemon also helps to develop an alkaline environment in our body which prevent further spreading of cancer.

The anti cancer properties in lemon will attribute the compounds called limonoids which are very beneficial in curing breast cancer. Adriamycin is a drug for treating cancer in chemotherapy, but lemon peel is far better than that, like it is 10,000 times better than this drug to treat cancer easily.

Apart from treating breast cancer, liminoids will also help to treat prostate cancer, colorectal cancer, leukemia, pancreatic cancer and neuroblastoma.

Use The Most Of Lemons

Lemon juice contains 5 to 10 times less vitamins than lemon peel. The peel of many fruits are more beneficial than the actual fruit, they can improve our health and immune system. The peel of any fruit contains more anti oxidant properties compared to pulp.

One of the nutrition experts suggested that, smoothie is quite better than having juice. Because in smoothie we usually do not remove the peel, you can use everything from the fruit including the skin without discarding anything nutritive. But smoothies from citrus fruit may not taste good because of bitterness.

How To Freeze Lemons?

The following are the steps you need to follow for freezing lemons.

Start washing the fruits then disinfect them with little amount of apple cider vinegar
Then rinse and dry them.
Freeze these lemons all night long.
Once fully firm, remove them from the fridge and grate the pulp, seeds, peel and everything.
Now keep this frozen lemon in an ice cube tray for further use.

You can highlight your salads, meals, desserts, yogurt by using lemon peel. You can also find number of recipes where you can add lemon peel to make it more tasteful and beneficial like juices, smoothies, tea even in baked goods.

Health Care

10 High Saturated Fat Foods You Should Avoid

Byaqilrl

Apart from healthy foods, we often over consume some foods which contain high amount of saturated fats unknowingly. The foods which contain high amount of fats will lead to heart diseases and heart strokes. According to world health organization more than 14.1 million people are affected with heart diseases and stroke every year.

It doesn’t mean, you need to completely avoid consuming saturated fats in your diet, it just mean to limit the consumption of fats in your diet. We have listed 10 high saturated fats foods you need to avoid in your regular diet to protect your heart.

How Saturated Fats Affect your Health

Saturated fats are fatty foods that are solid at room temperature and have high melting point compared with other saturated fats.

These saturated fats will increase the bad cholesterol in your body, which may often result in blocking of the walls of the arteries and preventing normal blood flow from heart to various parts of the body. If cholesterol levels are not in check, then there is a chance to clogged arteries and causing heart attack.

10 High Saturated fat Foods You Need to Avoid In Your Diet

1. Animal Fats

If you are a non veg lover, then it’s impossible to control yourself from eating animal fat such as chicken fat, duck fat, goose fat. You need to be careful enough to stop yourself from eating animal fat to protect your heart. Because animal fat contain high amount of saturated fats. So, it’s better to avoid it in your regular diet and replace it with healthier ones.

2. Processed Meat

Processed meat contain high amount of saturated fats, additionally it also contains animal fat which often puts your health in danger. Consuming excess amount of processed meat in your regular diet often results to face harmful situations to handle. Beans, mushrooms and chicken are quite better when compared with processed meat in your diet.

3. Deep Fried Foods

Fried foods are more tastier compared with regular foods, but these are heavily loaded with number of saturated fats and Trans fats that affect your health. Fried foods should be avoided completely in your diet and replace them with homemade foods which are made by olive oil.

4. Whipped Cream

Whipped cream will give extra delicious taste to your recipes. But, this can also increase the bad cholesterol in your body and make you fall sick. It’s better to avoid this delicious cream in your diet and replace it with sour cream to prevent your health from going down.

5. Cheese

Even though it is loaded with many nutritional properties, over consuming this ingredient will put your health in danger. Just one slice of cheese will give you half the daily recommended amount of saturated fat.

6. Butter

Many people love to have butter in every meal like for breakfast, lunch, snacks and in dinner. The taste and smell of butter will tempt us to consume it more and more, but remember if you consume it in higher amount you will end up paying for your heart. So just have only 1-2 table spoons of butter in a day.

7. Cakes

Cakes and pastries plays special role in every celebrations and parties. Avoiding cakes and pastries are hard to do, but these are cholesterol lifters. So, limit your cake intake in your regular routine. Instead prepare your favorite cake with dark Choco powder and low cal dark brown sugar, this will protect you from heart strokes.

8. Mayonnaise

Having mayonnaise in salads, sandwiches and wrap make it more delicious than before. You may enjoy having it number of times in a day, but the problem is the amount of saturated fats contained in it. Limit the consumption of mayonnaise and be healthy.

9. Dried Coconut

You may love having dried or sweetened coconut. Even though it contains coconut oil which has numerous benefits, but it also contains high amount of saturated fats which cannot be tolerated by our body. Better to have it once or twice in a week.

10. Brazil Nuts

The crunchiness and tasty nature of Brazil nuts will make us to eat more and more. Even though it contains number of nutritional properties, it is also loaded with heavy amount of saturated foods which are not good for our health. Do not over consume these nuts, it’s better to replace them with almonds, walnuts and pea nuts.

Health Care

6 Best Breathing Exercises For Anxiety And Depression

Byaqilrl

If you are going through anxiety, stress and depression, then it is very crucial to relax. Relaxing doesn’t mean just to sit and watch T.V or play video games. People with anxiety and depression find it difficult to do their daily activities and it makes life difficult at times. You may come through many medications to control this situation or many techniques which might not give you positive results for what you were wishing for.

There is just one simple solution for this problem – just breathe. Yes, breathing is a relaxation exercise which will help to calm down anxiety and depression.

Exercises play a vital role and help you to overcome depression and anxiety and there are so many different forms to do. If you are in a thought to how we can control this condition just by doing exercise, let me help you to clear all your queries about this condition in this article.

How Does Exercise Help To Reduce Anxiety And Depression

According to several studies, exercise will reduce the symptoms of anxiety and depression. Because exercises and other physical activities helps to produce endorphins which are chemicals of brain and acts as pain killers to your brain.

However, stress in your brain has great impact on your body too. If your brain is good then body looks healthy. Regular exercise will not only help you to get rid of anxiety and depression, they will also help you to improve your mood, improve sleep and improve self esteem.

Benefits Of Breathing Exercises For Anxiety

Sudden rise of heart beat because of anxiety may result in panic attacks. So, better breathing will make you to put conscious effort and relaxes your autonomic nervous system and reduces those attacks.

Here are few benefits of these breathing exercises for anxiety and depression.

It calms down your body system.
It helps to slow your heart rate automatically by controlling the situation psychologically.
It’s an effective process to control your heart rate
It’s free.

Benefits Of Breathing Exercises For Depression

Here are some benefits of breathing exercises for depression:

It relaxes your body and eases your mind
Rebalances hormonal state of your body
It helps to overcome internal chaos and deep rooted fear by calming down your nervous system
It also helps to eliminate all emotional blocks which is preventing you from maintaining healthy and balanced life
It plays a major role in healing as well as capable of reducing mental disturbances.

Best Breathing Exercises For Anxiety And Depression

1. Deep Breathing

Deep breathing will help you to calm down and release anxiety from your head to toe. Try this whenever you feel stress is building in your body. You can even combine this deep breathing to meditation to acquire greater relaxation, stress relief and focus.

Deep breathing also helps to slow down your heart rate and naturally reduces the risk of heart attack.

How To Do

Sit on the floor by keeping your back straight, your legs uncrossed and your arms on your knees.

Now take deep and slow breath through your nose for 5-6 times.

Hold on breathe for 2-3 seconds and exhale it through your mouth for 6-7 seconds. Breathe like you are whistling.

Repeat it 10 times.

2. Equal Breathing

Equal breathing will help to balance oxygen and carbon dioxide levels in your body. It even calms down your nervous system from anxiety, stress and redirect your focus.

How To Do

Sit straight on floor by keeping your back straight and your legs uncrossed and your hands on your legs.

Inhale and exhale through your nose.

If you start feeling comfortable then extend it. Repeat it more than 10 times.

3. Abdominal Breathing

Abdominal breathing will help to lower your blood pressure and control your heart rate while you are undergoing through anxiety. This breathing technique will take some time to get adopted in order to control your breathe if you find yourself stressed, so take time to practice this technique when you are in cool and calm position.

How To Do

Sit in a comfortable meditative pose, then place one hand on your chest and the other on your stomach.

Inhale deeply through your nose and make sure to use your lower hand to feel the expand of diaphragm.

Take 6-10 breathe slowly, like each breathe for 20-30 seconds.

4. Alternate Nostril Breathing

Alternate nostril breathing will help you to balance and maintain calmness.

This technique is as effective as cup of coffee after a stressful and heavy work handling in your brain.

How To Do

Sit on the floor with uncrossed legs and back straight. Now, hold your right thumb over your right nostril and inhale through left nostril deeply.

When you are at peak stage of inhalation, hold your left nostril through your right ring finger and exhale through your right nostril.

Repeat this breath technique for 3-5 times in a day.

5. Progressive Relaxation

Progressive relaxation technique will help you to calm down and refocus on your work.

How To Do

Sit straight with uncrossed legs on the floor. Close your eyes and try to relax your muscles from toes to head and breathe deeply as you tense or relax your muscles.

Slowly start tensing your muscles,s tart from toes, knees, thighs, then chest, arms, hands and finally neck, jaw and eyes.Inhale through your nose and hold your breath for few seconds like 3-5 while you tense each muscle group. Exhale slowly through your mouth while you relaxing your muscles.

If you feel dizzy while doing this technique, then reduce the holding time to 2 seconds and work up to holding your breathe longer.

6. Guided Visualization

This technique can be done only in places wher you can safely close your eyes and it works well to reduce anxiety and stress.

It will also help to boost feelings of confidence and health.

How To Do

Try to find a quiet and calm place where you can sit comfortably.

Close your eyes breathe deeply and focus on positive and pleasant things which makes you feel good.

Health Care

Benefits Of Coconut Oil As a Supplement

Byaqilrl

Coconut oil is one of the best oil used for many purposes in our lives and is considered as ‘super food’ among many other foods. The perfect coconut oil is made from fresh coconuts which have never went through process like bleaching, deodorized or refined. And the coconuts used for creating perfect coconut oil are grown without fertilizers and pesticides.

This perfect coconut oil is loaded with number of essential fats and its unique combination of fatty acids can have positive effects on your health.

From ancient days, many cultures in tropical regions have used it for food, cosmetics or building materials. And these days, this wonderful oil is sold as nutritional supplements that have impressive range of numerous uses from getting rid of lice to treating diabetes.

Why Coconut Oil Supplements Are Beneficial To Our Health?

Coconut oil consists of three main fatty acids which are essential to maintain good health. Each fatty acid plays a prominent role in our body to fight against illness. They are lauric acid, caprilic acid and capric acid.

Fifty percent of coconut oil consists of lauric acid, this acid plays vital role in our body by converting into monolaurin which is responsible for fighting against viruses and bacteria. Caprilic acid aids in digestion and capric acid helps to balance the bacteria in your gut.

Let’s see the benefits of coconut oil as a supplement.

Benefits Of Coconut Oil As Supplement

Many people don’t like the flavor of coconut oil or they just can’t stand eating a spoonful of coconut oil or they don’t want to use it in cooking, in that case supplements of coconut oil is very helpful for them.

The following are the benefits of coconut oil supplements.

Regulates Blood Cholesterol

According to a research on coconut oil, it has been shown that the medium chain fatty acids of coconut oil and particularly lauric acid have the capability to convert bad cholesterol (LDL) into good cholesterol (HDL) which often helps to protect your arteries and keep your heart healthy.

Boosts Your Immune System

Along with saturated fatty acids, coconut oil is also rich in anti bacterial, anti fungal and anti infectious properties which are very helpful to our body. The lauric acid in coconut oil will support the functioning of immune system. Once the lauric acid is processed in the body it will strengthens your immune system by converting into monolaurin.

Stimulates Brain Function

Alzheimer’s disease is one of the most common form of dementia worldwide and occurs primilarly in elderly individuals. As per a study consumption of medium chain triglycerides will lead to improvement in brain function and coconut oil is mainly composed of saturated fatty acids and high proportional to medium chain triglycerides.

After the supplement of coconut oil is taken it directly goes into the liver and metabolizes to produce energy or even converte it into ketones that produce energy which can have therapeutic effect on brain.

Increases Fat Burning

Obesity is one of the major problems face by many people these days around the world, be it children or adults. Regular consumption of coconut oil also helps to get rid of obesity easily. The medium chain triglycerides in coconut oil will help to burn fat in your body.

It Protects your Skin

If you are one of them who want clean and clear skin, then here is the solution for all types of skin infections and problems. Regular use of coconut oil on your skin will definitely give you desired results you want. Coconut oil helps to moisturize the skin and make you feel smooth and supple; it also helps to control other types of skin diseases by its anti bacterial and anti viral properties.

Supports Proper Digestion

The compounds in coconut oil will support your digestive system by destroying bad bacteria and increasing the production of probiotics and heals the porous intestine. Even the saturated fat in the coconut oil will help to fight against fungi and bacteria which cause indigestion and other digestive problems such as irritable bowel syndrome.

Consuming 2 table spoons of coconut oil before meals will also help to get rid of acid reflux and indigestion while taking every meal.

Protects Your Hair

Maintaining healthy hair is one of the major concerns these days for many people. For those who are striving to maintain healthy hair,coconut oil is the best solution for all types of hair problems. Applying coconut oil or having supplement will do wonders for your hair.

This oil can be easily absorbed into the hair and make it strong from roots, it also works from inside and provide essential nutrients and vitamins to your hair to be healthy.

How Much Coconut Oil Should Be Used As A Supplement?

Only three to four table spoons of coconut oil has been suggested for adults per day, because heavy consumption may lead to some other health issues.

Should not take coconut oil in heavy amount at once; try to take it for every meal throughout the day
It is always suggested to start out with one table spoon of coconut oil in a day, later on increase the quantity and slowly add more until you build up to the recommended level.

How To Use Coconut Oil Supplement?

One of the easiest ways to use coconut oil is by replacing it with your regular oil used for cooking, baking and food preparation. Alternatively, you can also consume it directly as a supplement regularly, but many people don’t like to have it directly because of its taste and smell.

Other Ways to Add Coconut Oil AS Supplement

Using coconut meat and coconut milk is another best way to use coconut oil supplement. Below are some of the approximate value to use coconut oil with other elements like meat and milk.

Fresh Coconut Meat: 2 ounces of coconut meat with one table spoon of coconut oil.

Coconut Milk: 3-4 ounces of coconut milk with one table spoon of coconut oil.

These are the best alternatives for the people who don’t want to consume it directly in their regular meal.

Health Care

Home Remedies For Blood Circulation In Legs

Byaqilrl

Do you find your hands and legs often turning blue due to cold? Then you might have poor blood circulation in your body. Don’t panic, this condition can be controlled easily just by following natural home remedies.

Before that, let’s see briefly about poor blood circulation, its symptoms and causes along with home remedies.

What Is Poor Blood Circulation?

Blood circulation in our body is controlled by the cardiovascular system. It helps to flow nutrients, proteins and oxygen to different parts of the body. When the blood flow in specific parts of the body is reduced, then you will experience poor blood circulation.

Symptoms Of Poor Blood Circulation

The following symptoms may appear when you are experience poor blood circulation in your body.

Numbness and tingling sensation in certain parts
Cold hands and legs
Fatigue
Dizziness
Hair loss
Muscle cramps
Pain in the legs
Irregular heart beat

Causes Of Poor Blood Circulation

There are many factors that contribute to poor blood circulation in our body, especially in legs.

Some of them include:

High cholesterol
Diabetes
Pregnancy
Obesity
High blood pressure
Nerve disorders
Food allergies
Narrowed blood vessels

Poor blood circulation also leads to failure of lungs and kidneys and even brain and limbs. It’s very important to take proper care when you experience the above symptoms.

Home Remedies To Improve Blood Circulation In Legs

Here are the best and simple ways to improve blood circulation in your legs.

1. Massage

Massaging is the best way to improve blood circulation in your legs. Regular massage will help to move blood from the congested areas and dilate the blood vessels, which often result in proper flow of blood.

Take little amount of olive oil or coconut oil or any essential oil and warm it at room temperature. Now apply this oil on your legs and massage it for some time.
After few minutes, take warm bath. Enjoy massage few times in a week.

2. Exercise

Regular exercise will help you get rid of many health issues including poor blood circulation in your legs. Running, jogging, walking will help to improve circulation in your legs and there is no need to perform rigorous weight lifting exercises.

Walk for about 30 minutes regularly, 5 times a week.
Make a habit of jogging, swimming and other simple exercises.

3. Ginger

Ginger is considered as one of the effective remedy for many ailments. It also helps to stimulate blood flow and strengthen arteries and capillaries.

The anti oxidant components in ginger called gingerols and zingerone results in warming effect of your body and promotes blood circulation in your legs.

Include slices of ginger in your regular diet; the best way to consume ginger is by having ginger tea.
You can also directly chew little pieces of ginger regularly.

4. Green Tea

The anti oxidants properties in green tea will help to regulate proper flow of blood in all the parts of the body including your legs. This will also help to boost the nitric oxide levels in the blood that promote circulation of blood in your legs.

Consume more than 3 cups of green tea per a day.

5. Avoid Alcohol

Excessive consumption of alcohol may also lead to poor circulation of blood in different parts of the body. Consumption of alcohol may also lead to many health issues apart from poor blood circulation.

Always remember to consume it in moderate amount and try to avoid alcohol with high sugar content.

6. Coconut Oil

Coconut oil is one of the effective remedy to treat many skin and health conditions. The anti inflammatory and anti biotic properties in coconut oil will help to regulate the blood flow in your legs.

Massage your legs with little amount of coconut oil for few minutes and leave it for about 1 hour.
Repeat this process regularly to obtain better results.

7. Drink Lot Of Water

The major cause for poor circulation of blood in your legs is not staying hydrated all day long. Most of the people do not drink enough water or they aren’t aware of how much water they should drink.

It’s necessary to drink enough amount of water for proper blood flow in your body. You should drink up at least 8-10 glasses of water every single day to stay fully hydrated and keep your blood circulation properly.

8. Hydrotherapy

Hydrotherapy is another effective natural therapy to improve blood circulation in your body. It helps to dilate the blood vessels and thus promote the blood flow.

Enjoy having warm bath, steam bath or sauna few times in a week.

9. Turmeric

Turmeric is an extraordinary spice which has many medicinal properties and has been used from ages to treat many conditions. The amazing chemical compound called cur cumin helps to prevent blood platelets from forming clots and reduce plaque buildup in the arteries.

Take a glass of warm water and add one table spoon of honey and one tea spoon of turmeric and then mix it well. Drink this mixture twice a day.
You can also include turmeric in your regular diet in number of salads, delicious recipes.

10. Dark Chocolate

According to a study conducted in American journal of heart association, dark chocolate will improve the blood circulation in your legs as it has affecting bio chemicals that prevent arteries to widen.

Try to eat a small piece of dark chocolate regularly. Remember to choose dark chocolate which has 70 percent of cocoa content.

Points To Remember

Do not sit or stand for long hours.
If you have a habit of smoking then quit smoking immediately.
Limit your salt consumption
Try to eat protein rich foods
Eat fresh fruits and vegetables
Drink plenty of water
Do, dry skin brushing to remove dead skin cells which smoothens the circulation in your body

Health Care

Elder Flower Tea Benefits

Byaqilrl

Have you ever heard about elder flower? This is an ancient flower which has long history of use in traditional German medicine. These flowers are loaded with number of beneficial properties that are helpful in maintaining our body healthy.

This flower is also called with number of names like European elder flower, European black elder flower, bountry, common elder, ellanwood, haut bois, sambuc, sambucus, sambucus nigra, ellhorn, sussier, sweet elder.

Elder flower comes from the family of adoxacae, which is potentially toxic elder plant but has some extraordinary benefits. The tea form this plant will make your day and keep doctors at bay. The tea made from elder flower is becoming increasingly popular in northern hemisphere these days.

You can also use berries of this plant, but never use leaves, sticks and roots of this plant.

Different Types Of Elder

Different types of elder plants can be found all around the world. There are more than 2 dozen different species of this plant like black elder, Mexicana elder sambucus racemosa, europeon red elder sambucus australasica.

These different types of elder have berries that vary in color from like black, bluish, red , you can even find these in yellow and white color too. The elder flower is commonly in white color to pale cream. Its presence can be seen mostly in northern hemisphere and in North America.

Is Elder Flower Tea Good For Your Health?

Yes, of course this wonderful tea has many beneficial properties and loaded with anti bacterial, anti inflammatory properties and used for medicinal purposes. Amongst many benefits and uses, we will see few of them as follows:

Elderflower is commonly used to:

To treat condition called bronchitis
Reduce bleeding
Prevent common cold and flu
Reduce redness of your eyes because of allergies
Acts as an antioxidant
Acts as a diuretic
As a gargle for mouth issues
Treats swelling and inflammation

Benefits Of Elder Flower Tea

According to several studies and researches elder flower tea has numerous benefits to support the use of medicinal cure. However, centuries of tried and true medicine provide “hands on” proof for benefits of elder flower.

Benefits Of Elder Flower Tea As Follows:

Rich In Vitamin C

Elder flowers are rich in vitamin C, this vitamin plays vital role in maintaining our immune system. Even the berries contain high amount of this vitamin and strengthens ones immune system when taken regularly.

Reduces Cold And Flu

The diaphoretic properties will help you to get rid of cold which is mostly due to weather change or allergy.

Helps In Weight Loss

Elderflower is a powerful diuretic, according to American botanical council this wonderful flower will aid in condition such as congestive heart failure, weight loss and other conditions that cause water retention.

Treats Arthristis

This flower can also treat conditions caused by inflammation like arthritis, due to the presence of flavonoids and triterpenus in the flower.

Reduces Eye Infections

This is also widely used in making eye drops to get rid of eye infections and allergies because of its powerful anti allergen properties.

Lowers Cholesterol

Drinking elderflower tea will help you to lower your cholesterol levels. This is due to powerful antioxidant called quercetin which is good for you.

Fights Stress

If you are fully stressed out with your work then elderflower tea is the best way to get rid of stress.

The calming properties in this wonderful tea will help you relax your mind and make you feel ok, try to take a cup of tea instead of running to pills.

Are There Any Side Effects Of Elder Flower Tea?

Even though it has numerous benefits, it is also linked with few side effects which are are follows:

Consuming excessive amount of elderflower tea will obviously lead us to face many health issues. Because some parts of elder flower contain cyanide like substance, however it can be removed easily by cooking. Anyways taking precaution is one of the best ways to protect our health.
Pregnant women should not consume elder flower tea without consulting your doctor. It is suggested to avoid completely for breastfeeding women.
If you are diabetic patient, then you should not consume this tea, because this tea has ability to reduce blood sugar levels if you drink it often, it obviously drops down your blood sugar levels completely which is very dangerous. Consult your doctor before including elder flower tea in your regularly.
If you are using any medications for blood thinning and diabetes then elderflower tea has negative effects when it combines with these medications. It’s better to avoid tea while using medications.

How To Make Elder Flower Tea?

It is very simple process to make elderflower tea, let’s see how to make and what are the ingredients required.

Ingredients Required

One tea pot
4 elder flowers
One cup of hot water

What You Need To Do

In a tea pot, steep four fresh elder flowers or you can also use 2 teaspoons of dried blossom in a cup of boiling water for more than 5 minutes. Don’t forget to place a lid on the cup, so that aroma and flavonoids in tea will get trapped in.

Now, remove this and drink it, you can also add little amount of honey which will give you great taste.

How Much Amount Of Elder Flower Tea Should Be Taken In A Day?

We have gone through benefits, side effects of elder flower tea; let’s see how much amount of elder flower tea should be taken in a day.

It is always better to consume in little amount like you should take elder flower tea for two to three times a day.

If you drink this tea before going to bed, it will give you peaceful and stress free sleep all over night.

Believe me, regular consumption of this wonderful tea will definitely help you to maintain perfect shape and keep all diseases or infections at bay.

Health Care

Apple Cider Vinegar For Diabetes And Blood Pressure

Byaqilrl

As we know apple cider vinegar is used from centuries to treat many health issues across the world. This wonderful ingredient is also included in many medical products for relief from health issues. Do you know it is also helpful in treating diabetes and blood pressure?

Yes, due to many beneficial properties hidden in this wonderful and amazing ingredient, it will help you to get rid of diabetes and blood pressure.

Well, this article covers what is apple cider vinegar in brief, how it is helpful in controlling diabetes and blood pressure, how much amount of apple cider vinegar should be taken to treat these conditions and finally is it really beneficial to our body or not.

Excited to know all these answers, then read on the article to know every bit of information about apple cider vinegar.

What Is Apple Cider Vinegar?

Apple cider vinegar is nothing but vinegar made from original apples, sugar and yeast. This is generally considered as super power ingredient loaded with anti inflammatory, anti bacterial, anti septic and anti fungal properties and used in many medicines and beauty products.

Like most vinegar, apple cider vinegar is also stored for weeks and months in which sugar is broken down.

Apple Cider Vinegar For Diabetes

Diabetes is one of the chronic condition faced by many people around the world. However, maintaining perfect and healthy diet and following regular exercise plays crucial role in eliminating diabetes.

Several studies have concluded that drinking a little amount of apple cider vinegar before meals every day for two times will control your blood sugar levels and keeps you healthy.

I will tell you how they control blood sugar levels.

The hormone called insulin is responsible for regulating blood sugar levels in our body; if this hormone doesn’t produce enough amounts of sugar levels then it leads to condition called diabetes.

People with type 1 diabetes will not have capability to produce this hormone and the people with type 2 diabetes will not produce enough amount of insulin in their body. Between these two stages people can also develop another condition called prediabetes where they have high blood sugar levels but the diabetes cannot be diagnosed.

A study revealed that apple cider vinegar have the capability to reduce blood sugar levels and have good impact on cholesterol with or without diabetes.

Apple Cider Vinegar For Type 2 Diabetes

According to a research, the people with type 2 diabetes will have high amount of carbohydrates in their diet which will make hard for sugars to eliminate from their body.

According to a study on people with type 2 diabetes, consuming 2 table spoons of apple cider vinegar every day before going to bed and after meals have found drastically change in their blood sugar levels in the morning.

This finding suggests apple cider vinegar will help you to reduce blood sugar levels. This is because acetic acid in apple cider vinegar will slow down the conversion of complex carbohydrates into sugar in the blood stream.

Apple Cider Vinegar For Type 1 Diabetes

Consuming apple cider vinegar for the one with type 1 diabetes is harmful. Because people with type 1 diabetes have complication in digesting food that means the food will remain in the stomach for abnormally long period without being digestion.

This condition may occur due to gastroparasis or delayed gastro emptying. The delay in digestion makes it harder for the body to maintain blood sugar levels.

The best way to maintain exact blood sugar levels is just by maintaining healthy and balanced diet along with regular exercise.

How Much Apple Cider Vinegar Should Be Taken

The best and one of the easiest ways to consume apple cider vinegar is with water. Mix a table spoon of apple cider vinegar in a glass of water, you can also add a table spoon of honey to increase the flavor and drink it before going to bed every day.
You can also take apple cider vinegar with any one of your favorite drink. Never take this drink on empty stomach; it might result in raising other health issues.
Apple cider vinegar are also available in capsules, if you choose to drink liquid type and it should be taken exactly 15 minutes before your meals that means three times in a day to control diabetes.
If you are one of those people who suffer with acid reflux and gastro intestinal problems, then consume apple cider vinegar with a teaspoon of baking soda to cut down the acidity.
Consuming little amount of apple cider vinegar every day, will allow your body to increase the production of nitric acid which helps to relax blood vessels and benefit the cardiovascular system, this often results in lowering high blood pressure.

Do You Face Any Side Effects After Consuming Apple Cider Vinegar?

No, it has been medically proven that there are no side effects by consuming apple cider vinegar regularly. But never consume apple cider vinegar which is undiluted. It is always suggested to be taken in small quantity.

Even though apple cider vinegar is a natural remedy used from ancient days for anything from cold and flu to blood sugar and cholesterol. It is also helpful to treat many health problems and this powerful ingredient is packed with raw enzymes and powerful bacteria which often results in improving digestion, balance hormones, reduce cholesterol and high blood pressure.

Apple cider vinegar for diabetes and blood pressure treatment should be included along with the combination of healthy lifestyle with clean eating and regular exercise.

Always consult your doctor before including apple cider vinegar in your regular diet.

Tips

Instead of consuming two table spoons of apple cider vinegar with water, you can also include this ingredient in your salads, sauces, soups and marinades.
It is not recommended to consume undiluted apple cider vinegar, because it may lead to stomach irritation or damage to the tooth enamel.

Health Care

7 Yoga Poses For Toned Arms

Byaqilrl

Everyone in this world wants to have a perfect physique, even without following diet, right? Everyone strives to look beautiful or handsome compared with someone else. However, as we know a healthy diet and regular exercise will help us to maintain perfect shape of our body.

Apart from exercise, even yoga and meditation also have numerous benefits in maintaining perfect shape of your body.

Do you want to get rid of arm flab and build toned and lean muscles which give you strength and stamina? Then here we go with wonderful 7 yoga poses to improve your arms and gives you perfect shape.

Yoga will make your mind stay in peace and calm in every situation. The perfect yoga practice will strengthen your arms and give stability to your wrists.

Yoga Poses For Tones Arms:

1. Downward Facing Dog

It is also known as anchoring pose which helps to stretch your entire body. It is also great for toned arms because it strengthens your arms, shoulders and back.

How To Do

Start on all your four with your hands shoulder width apart and knees hip width apart.

Now walk your hands away from your shoulder, tuck your toes and then lift your hip and back.

Stretch your hamstrings as you send your heels towards the mat. Now, keep your arms straight and rotate your outer upper arms to make broaden your upper back. Press your legs back by drawing your rib cage in and take deep breath.

2. Push Up (Chaturanga Dandasana)

This asana is very easy to do and this will help you to tighten your muscles and tone your arms.

How To Do

Start from plank, bend your elbow at 90 degrees and keep your front ribs in and extend your gaze. Keep your elbows in and lower your shoulders in line with your elbows. Lift your shoulders by keeping your gaze extended, the tips of the upper back should draw down by keeping your upper back broad.

3. Knee To Tricep

How To Do

Get started in high plank and pull your knee to tricep and hold that position for one second and return back to high plank.

You can also hold your knee to your tricep for 10 seconds and repeat from other side.

4. One Side Plank

When it is done regularly, it will strengthen the shoulder griddle and stabilize wrist and elbow joints.

How To Do

Start with high plank, by stalking right foot direction on top and roll the outer edge of your left foot.

Press the left palm and distribute the weight equally between arm and leg as you lift your right hip by placing right hand towards sky.

Repeat this with other side by holding that position for 10 seconds.

5. Upward Facing Dog

How To Do

Start with high plank by placing your head straight, lower the hip down and open the chest forward.

Hold this position for 5 seconds and repeat it again for more than 5 times.

6. Locust Pose

Locust pose helps to improve flexibility of the back and strengthens shoulders and arms.

How To Do

Start with four, face your mat by keeping your legs straight and raise the right leg up without twisting your leg.

Hold this position for few seconds and breathe.

Now lift both legs up, by keeping the knees straight as high as possible, then hold on this position for few seconds and return back to plank.

Breathing process while doing this asana will help to bring the legs down and take the arms out underneath and rest.

7. Dolphin Pose

This pose will help to increase flexibility in arms and back while building and toning lean muscles.

How To Do

Keep face on your mat and place your elbows directly parallel to your shoulders. Now keep your elbows shoulders width apart and walk with your toes towards elbows.

Keep your gaze forward slightly and relax your neck.

Health Care

Home Remedies For Poison Ivy, Oak And Sumac

Byaqilrl

Instead of waking up in peace in the morning, do you find your skin with red patches and itching sensation even in odd places of your body? The itchiness may not be bearable and you may want to scratch off your skin to get relief.

This may happen if you come in contact with certain allergic plants unknowingly. This article is especially for you,we are here to help you to get rid of this condition with simple and natural home remedies.

Have you ever heard about poison ivy, oak and sumac? No, let me tell you these are nothings but simple plants which are grown mostly in Asia and North America in all season mostly in summer season.

We will just see brief about these simple plants.

What Is Poison Ivy, Oak And Sumac?

As I said earlier poison ivy, poison oak and poison sumac are nothing but plants, when touched leads to red rashes on your body.

What Makes These Plant Such Rash Triggers On your Body?

Well, these plants are loaded with oil called urushiol oil, which is allergic to 85% of people in this world especially in America.

Poison Ivy

Poison ivy grows on the ground as a shrub, it has three leaves which are in green color and turns red in fall.

Poison Oak

Poison Oak also grows both on ground and is a shrub same as poison ivy, this tree also contains 3 leaves along with flowers and berries.

Poison Sumac

This plant grows like shrub with 7-14 leaves as a pair on its stems. The leaves of this plant have black and brown spots which later turns into red, yellow and pinkish when the season changes.

Poison ivy, oak and sumac aren’t only plants that contain urushiol oil, even plants like mango, cashew nut trees, Malaysian rengas tree and gingko trees also contain urushiol oil.

So, to get rid of these skin rashes which look exactly like allergy and lasts more than years if it is not treated properly with perfect medicine. Before jumping to medication, give a try to below remedies which give you instant relief without any side effects.

Home Remedies For Poison Ivy, Oak And Sumac

Here are the best home remedies for poison ivy, oak and sumac as follows:

1. Banana Peel

Banana peel is one of the effective remedy to treat skin infections and rashes. The banana peel help up to dry a patch of the skin infected with urushiol oil and sooth the urge to scratch.

What You Need To Do

Take one banana peel and rub it one the affected area and leave it over skin for about 15 minutes and wash it off with normal water. Repeat this process for 2-3 times in a day which gives your instant relief from itchiness and red pale skin.

2. Aloe Vera

Aloe Vera is best ayurvedic treatment for many skin and health issues. The white extract from aloe Vera leaf is loaded with number of anti inflammatory, anti bacterial and anti biotic properties which help you to get rid of skin itchiness and redness easily.

What You Need To Do

Take fresh aloe Vera and extract the juice from it. Now, directly apply this juice on the affected area and rub it for few minutes. Rinse it off with cool water after few minutes. Repeat this process for 2-3 times in a week.

3. Baking Soda

Easily found in your kitchen, baking soda is a great remedy for itchiness caused by poison ivy, oak and sumac.

What You Need To Do

Mix a table spoon of baking soda in little amount of water until it forms as paste. Now apply this paste on affected area and let it dry.

Now rinse it off with normal water and repeat this process for 2 times in a day.

You can also mix two table spoons in your bathing tub to get relief from itchiness caused by poison ivy.

4. Potato Or Oatmeal Paste

Apart from potatoes, oatmeal is also a great way to get rid of skin conditions caused by poison ivy, oak and sumac. Potato is generally used for treating inflammatory conditions and oatmeal for healing purpose because of its inflammatory and anti bacterial properties.

What You Need To Do

Make potato paste by boiling potatoes and smashing them in a bowl like a paste and then apply this paste on the affected area and leave it for few minutes. For oatmeal, cook it according to the instructions shown on the packet and let it cool down to room temperature. Then apply it on affected area and leave it for few minutes then rinse it off with normal water.

5. Coffee

Having coffee is the best way to get relief after a stressful day in office. Coffee is also helpful to get rid of skin infections caused by poison ivy, oak and sumac. The chlorogenic acid found in coffee beans helps to sooth the urge to scratch rashes and gives you relief.

What You Need To Do

Just pour cold coffee on the infected area and let it remain for few minutes and then wash it off. Otherwise you can also soak a cloth in the coffee and apply it on the affected area.

Health Care

7 Natural Remedies For Stomach Ache

Byaqilrl

Do you often suffer from stomach pain? If yes, you probably want relief as soon as possible, even mild stomach acne is annoying and makes it difficult to concentrate on your work.

We came up with excellent natural remedies for your stomach acne which makes you feel comfortable as soon as you follow them.

Let’s see symptoms of Stomach Acne:

Symptoms Of Stomach Acne

Symptoms of stomach ache are as follows:

Breathing difficulty
Vomiting
Fever
Tension and tightness in the abdominal area
Inability to eat
Issues with passing stool

What Causes Stomach Ache?

The following are the common causes of stomach acne.

1. Gastrointestinal Disease

This condition occurs when the acid reflux gets stuck into the esophagus in your stomach. It leads to burning sensation in stomach behind the breastbone. This condition can also be caused by consuming fatty or spicy foods in your regular diet and hiatal hernia.

2. Stress

Stress and anxiety are one of the common causes for some physical symptoms including stomach pain.

3. Lactose Intolerance

People who experiencing lactose intolerance often face stomach ache. Because, people with lactose intolerant cannot digest dairy products easily, this leads to stomach pain and other digestive issues.

4. Indigestion

The very common reason for stomach acne is indigestion, which occurs when the stomach is unable to digest the food properly. This makes you feel pain in your upper abdomen area and you may also hear some uncomfortable sounds from your stomach too.

7 Natural Remedies For Stomach Acne

Chronic stomach pain may affect every aspects of a person’s life. Even though certain medications for stomach pain will give you effective results but with side effects too.

So here are wonderful 7 natural home remedies which will give you instant relief from your stomach acne and make you feel comfortable within no time.

Natural remedies for stomach acne are effective and safe to use.

1. Enjoy A cup Of Chamomile Tea

Chamomile tea helps to soothe the pain in your stomach easily. It contains excellent anti inflammatory properties which help you to soothe pain in the upper digestive track.

This wonderful tea also helps to relax that muscle, where the contraction pushes food in your system and allows to lessen the pain and cramps in your stomach.

What You Need

One glass of hot water

One tea bag of chamomile or two table spoons of chamomile tea

Directions To Use

Take hot water in a cup and steep tea bag for about 5-10 minutes in hot water. Then remove tea bag and sip it slowly to enjoy the flavor too.

2. Hot Pack Or Hot Compress

Hot compress will help you to relax your muscles which causing pain. The warmness due to hot compress will give you comfort and relieve you from dreadful discomfort.

What you Need

A hot pack or hot compress

Directions To Use

Lie down on a peaceful place, then place hot pad or compress on your affected area for about 15 minutes. The hot pack should not be too hot or too cold it should be warm enough to place it on your stomach.

3. Try Some Mint

Mint has the capability to improve the flow of bile and helps you to digest properly and reduces stomach pain easily.

What You Need:

A handful of mint leaves

Cup of hot water

Directions To Use

Drop handful of peppermint leaves in a glass of hot water and let it steep for 5-10 minutes. Now, remove those leaves from water and sip it slowly while it is still in warm.

You can also try consuming peppermint leaves directly, to get relief from the stomach acnes easily.

4. Lemon Water

Lemon water is the most suggested drink by many people to get rid of stomach ache easily. The acidic nature in lemon stimulates the production of hydrochloric acid which helps to break down your food in stomach and process ease digestion.

What You Need

One fresh lemon

One glass of warm water

Directions To Use

Squeeze fresh lemon juice in a glass of warm water and mix it well. Now drink this solution for instant relief of stomach pain. You can also add a table spoon of honey to the drink for better taste.

5. Chew Fennel Seeds

If the stomach pain is due to indigestion, then fennel seeds will definitely help you to reduce pain of your stomach. A volatile oil called anethole in fennel seeds will stimulate digestive juices and move the food along their way.

It will also help you to reduce inflammation and pain caused by it.

What You Need

1 table spoon of fennel seeds

Directions to Use

Consume or chew table spoon of fennel seeds after a meal.

6. Try Some Ginger

Ginger is an excellent ingredient loaded with anti inflammatory properties which helps to reduce excess stomach acid and stimulate digestion.

What You Need

Little piece of ginger

Cup of hot water

Directions To Use

You can directly chew the pieces of ginger whenever you feel discomfort with your stomach.

Alternatively, steep few pieces or root of ginger in one cup of boiling water for 10-15 minutes and drink this tea by adding some honey or mint to improve its taste.

7. Try little Amount Of Baking Soda

This is one of the common and effective ingredients to treat internal and external problems of a human body. The antacid in baking soda will soothe pain in your stomach and relieves you from cramps and ache.

What you Need

½ table spoon of baking soda

One glass of warm water

Directions to Use

Mix ½ table spoon of baking soda in a glass of warm water and drink it. Drink this solution several times in a day to get relief from stomach ache.