Health Care Archives - Page 20 of 39

You may or may not be aware of this powerful powder called activated charcoal which can be found in many beauty products. This powder has the capability to heal you and make you healthy in every way you want.

Activated charcoal is also been widely used in ayurvedic and Chinese medicine from thousands of years. It is a natural ingredient that works by preventing toxins and chemicals entering tiny pores.

What Is Activated Charcoal?

Activated charcoal is a fine black powder made from coal, coconut shells, peat, petroleum coke and olive pits.

This is a one of the amazing product widely used in many things , in high temperatures the activated charcoal changes its internal structure and reduce the size of its pores by increasing its surface area.

Activated charcoal is entirely different from normal charcoal which is used in barbecue.

Benefits And Uses of Activated Char coal

Here are 7 awesome uses of activated charcoal:

1. Treat Acne

The anti bacterial properties in activated charcoal powder will help to prevent acne causing bacteria and purify the skin to promote healing. It even help you to get rid of skin irritation by reduce swelling and lessen the pain.

Mix 1/2tea spoon of activated charcoal powder with 2 table spoons of fresh aloe Vera extract and apply it on the affected area. Leave it for 15 minutes until it is dried enough to touch. Repeat this process for 2-3 times in a week.

2. Acts As Detoxifier

Activated charcoal is excellent for eliminating toxins from your body and clean deep inside sweat glands. With its amazing detoxifying abilities, it has been widely used in medical field universally and it is the best way to cure hangovers and reduce cholesterol.

This is also used in drug overdoses to treat kidneys and liver dialysis machines to purify blood before entering into your body back.

3. Teeth Whitener

Activated charcoal will also help to remove bacteria and life stubborn stains from wine, coffee and tea. This also helps to whiten and strengthen teeth without damaging your enamel.

4. Water Filtration

Activated charcoal is widely used in water filtration system all over the world, because this powerful powder will have the capability to trap impurities in water including solvents, pesticides and other harmful bacteria.

Drinking enough amount of water regularly maintains good health. However typical tap water is loaded with toxins, bacteria, chemicals and chloride so ingestion should be limited whenever possible.

5. Alleviates Gas And Bloating

Activated Charcoal is also available in capsules, and it is perfect to alleviate uncomfortable gas and bloating.

Heavy consumption of capsules may also lead to some health issues, never intake capsules without taking prescription from your doctor. Take 500 milligrams of charcoal to a typical gas producing meal with a full glass of water.

Immediately drink additional glass of water which helps to get the charcoal in your system and bind with gas producing elements.

6. Healing Shampoo

This is an amazing remedy for itchy scalp and sore scalp. The anti fungal properties in activated charcoal will help to reduce fungus formation on your scalp and remove any irritating bacteria on your scalp. It also helps to soothe from itchiness and discomfort.

Mix a table spoon of activated charcoal with your regular shampoo and leave it on scalp for 5 minutes. Then rinse it off with normal water and condition as usual.

7. Deodorizer

Activated charcoal acts as an excellent deodorizer in your home. It helps to remove unpleasant odors and smells from your fridge or rooms and make you feel comfort to stay in your room.

Health Care

20 Amazing Benefits And Uses of Lavender Oil

Byaqilrl

Have you ever heard about aromatherapy? When you visit massage centers or spa this is very common therapy which helps you to relax your muscles.

The most important and versatile oil used in essential oils is Lavender oil. This oil is used in many ways and in many products. This wonderful oil has beneficial properties, including anti inflammatory, anti bacterial and the flora scent which help you feel calm.

How can we use lavender essential oil in your modern life?

This article provides you 20 amazing ways to use lavender essential oil in your life.

20 Benefits And Uses of Lavender Essential Oil

Even though we have many benefits of lavender oil, here are 20 best ways to use lavender oil in a perfect way in your regular life.

1. Aids Digestion

Lavender oil has the capability to balance body fat and promotes secretion for bile. If you are one of them who have severe digestive issues then infuse lavender oil in your food.This powerful oil also helps to get rid of bloating stomach, vomiting or burning sensation in your stomach.

2. Improve Concentration

Lavender helps you to promote central nervous system and removes tension and anxiety that limits your ability to focus.

3. Headache Reliever

Headache is the most common problem faced by many people and the common disorder of the central nervous system in the world according to world health organization.

Lavender oil acts best for relieving headache easily, it is also effective when it is mixed with little amount of peppermint oil and given a gentle massage into the temples behind the ears.

4. Gives You Restful Sleep

The aromatic smell of lavender oil gives you and your children restful sleep after a stressful day. Put 2-3 drops of lavender essential oil to your pillows before going to sleep.

5. Acts As Deodorizer

Little amount of lavender oil on your clothes smells fresh and make you feel comfort.

6. Treat Insects Bites

The anti inflammatory properties in lavender oil will help to prevent insect bites on your body. It will also help you to reduce swelling and itching sensation of your skin.

7. Sunburn Relief

Lavender oil will give you instant relief from sunburns. All you need to do is add 10 drops of lavender essential oil in 3 ounces of water and pour it in a spray bottle and spray it over sun burn areas.

8. Allergy Relief

Lavender can help you to get relief from allergy symptoms like stuffy nose, itchy eyes and puffy skin. Apply 2 to 3 drops of lavender essential oil over the affected area and let it remain for few minutes and wash it off.

9. Cleans Your Home

Add little amount of lavender essential oil and little amount of vinegar along with water, while cleaning the floor of your home.

10. Relieves Nausea

Lavender oil is effectively used to treat nausea and motion problems.

11. Treats Tired Muscles

Lavender oil helps to treat tired muscles after long and heavy day. Take little amount of lavender oil and massage it over your legs and hands or take a bath with lavender oil infused in water.

12. Treats Eczema

Eczema is a common skin condition which makes you feel irritation over your skin with redness. Lavender helps you to relieve from redness and itchiness caused by eczema. It even moisturizes the skin and heals the condition.

13. Detoxify Your Skin

As soon as we step out, our skin attracts all the pollution and dust. So, clean your skin by applying little amount of lavender oil and the result may surprise you.

14. Heals Wounds

The anti septic properties in lavender oil will help to heal your wounds and cuts easily. This oil has the capability to increase cell growth and heals wounds faster.

15. Reduce Anxiety And Depression

As per several studies lavender is mostly recommended for depressed people. It has the capability to reduce stress and anxiety and relieves you from depression. It also helps to balance restlessness because of its aromatic smell.

16. Cures Dry Scalp

If you have dry scalp which leads to irritation and many other diseases. Lavender oil will help you to get rid of this condition. Apply little amount of lavender essential oil on your scalp and give a mild massage.

17. Treats Hair Loss

Maintaining a healthy and good hair has become very critical in this modern life. Improper blood circulation and dandruff are the main causes for hair loss. Regular massage of lavender essential oil will improves blood circulation on your scalp and initiates hair growth easily.

18. Treats Dandruff

Dandruff is one of the most common problem faced by many people. Lavender oil will helps to get rid of dandruff which even causes hair loss.

Mix 10-15 drops of lavender essential oil with 2-3 drops of olive oil and heat for few minutes. Once it is warm enough then massage it for few minutes on your scalp.

Cover your head with wash cap for one hour and wash it off with mild shampoo. Regulate this process until you see beneficial results.

19. Conditions Your Hair

Regular applying of lavender oil will condition your hair and makes it look more beautiful, silkier and smoother.

20. Reduces PMS Cramps

Massage few drops of lavender essential oil on your lower abdomen or apply a hot compress on the area after applying the essential oil, it will help you to get relief from PMS cramps in women.

Health Care

Coconut oil for Alzheimer’s

Byaqilrl

Coconut oil is one of the most common ingredients used for many purposes in our lives. There have been several researches and studies that says that coconut oil has the capability to prevent Alzheimer’s disease. Do you think this is true? Does coconut oil can really prevent the symptoms of Alzheimer’s disease?

Yes. Let’s see how to use coconut oil for Alzheimer’s disease and before that we need to know about coconut oil and how it is capable to treat Alzheimer’s disease.

What Is Alzheimer’s Disease?

Alzheimer’s disease is a neurological disorder which leads to death of brain cells. This is generally referred as memory loss and most common type of dementia that occurs especially at old age.

It is a progressive disease which can worsen day by day. In early stages it is very mild, but in last stages it becomes critical and make individuals lose the ability to carry on a conversation and respond to their environment.

However, Alzheimer’s disease has no current cure, but some treatment is available for reducing symptoms of this disease easily.

Causes Of Alzheimer’s Disease

Scientists believe many factors can lead to the cause of Alzheimer’s disease. Some of the major causes are shown below:

Genetics
Life style
Environmental factors

The cause of any of the above factor in increasing or decreasing the risk of developing Alzheimer’s disease may differ from person to person.

Here we go with the symptoms of this disease.

Symptoms Of Alzheimer’s Disease

The symptoms of Alzheimer’s disease develop slowly over several years. Sometimes the symptoms of Alzheimer’s are confused with other conditions such as

Infections
Allergies
Stroke

Even the use of medications for other health conditions also worsen the symptoms of Alzheimer’s disease.

We do have stages in Alzheimer’s disease which are shown below.

Early Stages Of Alzheimer’s Disease

The early stage symptoms of Alzheimer’s disease include:

Forgetting recent conversations
Less flexible and more hesitant for new things
Misplacing items
Asking questions repetitively
Having trouble in thinking

Middle Stage Symptoms

The middle stage symptoms of Alzheimer’s disease include:

Obsessive behavior
Restless sleep
Problem with language and speaking
Difficulty in performing multiple tasks
Delusions
Increase in confusion

Final Stage Symptoms

One should visit doctor, if he/she experiences the final stage symptoms of Alzheimer’s disease for proper medication.

In final stage stages of Alzheimer’s the symptoms become increasingly severe and distress the person with his family, friends and in his/her work place.Sometimes, people with this disease may behave violent and demanding for the people around them.

The final stage symptoms of Alzheimer’s are as follows

Weight loss
Unintentional pass of urine
Difficulty in moving from one place to the other
Difficulty in eating and swallowing

As we don’t have immediate cure for Alzheimer’s, several studies have shown that coconut oil plays major role in treating Alzheimer’s disease easily.

Is Coconut Oil Used For Alzheimer’s?

Coconut oil is heart healthy oil that is free from cholesterol, high fats and even provides you many benefits including your brain health.

Well, in human body insulin is a hormone which is responsible for blood sugar and glucose and this has been linked to changes in the brain associated with Alzheimer’s disease.

Generally ketones are byproducts which help to break down the fats stored in our body. These are produced in limited amount but these rises when you undergo carbohydrate diet which may lead to condition called ketosis.

Another alternative way to increase the production of ketones in our body is to consume fats called medium chain triglycerides. These MCT is converted into ketones which can be used in the brain and other organs as fuel. These are often considered as immediate source of energy than other fats and cannot be stored as body fat.

What Researches Have Shown About Coconut Oil And Alzheimer’s Disease?

Coconut oil is considered as alternative source for producing energy to your brain cells with perfect ketogenic diet.

After several researches and studies found that coconut oil is rich in MCT oil which is essential for removing dementia in your body.

One study have proven that the MCT oil present in coconut oil will increase production of ketones in blood which obviously lead to improvement in brain function.

Another study on 152 subjects on mild to severe Alzheimer’s disease found that supplementation of direct ketones in your body effectively increases the cognitive function of brain for about 90%.

Health Care

How to Get Rid of Chlorine Itch

Byaqilrl

Swimming is one of the fun and exciting things any age people can enjoy, Right? It is also beneficial for many people who are suffering with asthma and lung diseases.

Do you experience any itching after swimming? If yes, then that is called chlorine itch. Learn about how to get rid of chlorine itch in an easy way and protect yourself from several bacteria and fungus.

What Is Chlorine Itch?

Chlorine itch develops on your body when you take bath in chlorinated pool or hot tub and it affects more if you have sensitive skin. The itchiness occurs due to sensitivity of skin to chlorine or just by exposing to chlorine.

Chlorine has the ability to contribute certain allergies by irritating and sensitizing the respiratory track. It has been found out that frequent swimming in chlorinated pools as well as several cleaning products containing chlorine, which will increase the risk of developing respiratory allergies.

Causes Of chlorine Itch

There are several factors which develop chlorine itches on your body. Some of them are as follows:

Frequent relaxation in hot tub
Regular visit to recreational water parks
Usage of cleansers and insecticides in high amount
Staying in swimming pool for longer hours
Working in bleaching industry

Chlorine is the hardest chemical and not gets easily washed away from your body, even when you are out of the pool. The best way to get rid of itchiness of chlorine is to use high concentrated Ph level vitamin C spray.

Symptoms Of Chlorine Itch

The following are the symptoms when you are affected with chlorine itches on your body.

Skin redness/ tenderness
Inflammation of skin
Itchiness at the site of contact
Scales or crust on the skin
Skin lesions or rash

The people with asthma and with allergic reactions in their body might have the symptoms as follows:

Trouble in breathing
A tight feeling in the chest
Runny nose
Sneezing
Coughing, especially high during night
Whistling sound
Eye irritation or swelling
Swelling on irritated patches
Hair follicles full of pus
Digestive issues such as abdominal cramps, vomiting along with burning sensation
Irritated skin and the affected area will peel in the end
Irritation in the air ways and inflammation of bronchi

Let’s see how to get rid of these chlorine itches easily. If you have severe pain and itchiness over your skin for long time, then you need to consult your doctor for proper medication.

Always take doctors advice before following any home remedy or any medicines.

How To Get Rid Of Chlorine Itches

Here are some easy things you need to follow in your regular life to get out of this condition. The first and foremost thing you need to do is avoid swimming pools, water parks or hot water as much as you can. Or else keep your visit and contact limited.

Lets start with the remedies you need to follow

1. Anti Bacterial Soaps

It is very important and crucial to clean the affected area with anti bacterial soap. This will help you to avoid spreading of infection on your body. Wash your irritated skin for about twice or thrice in a day.

2. Cream And Ointments

Cream and ointments literally help you to get rid of rashes and itchiness easily. These are very effective as these creams contain corticosteroids that help you to reduce itching, inflammation and redness over your skin and which gives you instant relief.

Do not use cream or ointment without doctor’s prescription.

3. Warm Or Cold Compress

Warm or cold compress is another effective way to treat skin infections. Even though it is very itchy try to put some ice cubes in a towel and press it over affected area for about 10 minutes.

Then apply the ointment as per the prescription, repeat this process once in a day until you see appropriate results.

4. Tea Tree Oil

Tea tree oil is one of the best remedies to treat chlorine associated issues. Apart from killing bacteria and preventing spreading of infection on the body, tea tree oil also helps to reduce itchiness, inflammation and redness on skin. It even suppresses the production of certain bacteria in your immune system and keeps you healthy.

Apply little amount of diluted tea tree oil on affected area and leave it for few minutes then wash it off with normal water. Repeat this process for few days until you get beneficial results.

5. Aloe Vera

Aloe Vera is highly recommended for treating any type of skin infections both internally and externally. This is an excellent ancient herb with many essential properties. The anti inflammatory, anti microbial and anti septic properties in aloe Vera soothe the pain of itchiness and promote healing.

Take fresh leaf of aloe Vera and extract juice from it and apply directly on the affected area and leave it for few minutes. Rinse it off with normal water. The best thing you will observe is, it gives you immense relief instantly and doesn’t give any side effects.

Precautions To Avoid Chlorine Itches

Simply avoiding swimming is not only the way to avoid or prevent chlorine itches. There are some safety measures you need to follow to get rid of this condition.

Take bath before and after swimming
Remove your swimsuit immediately after coming out of swimming
Try to use a lotion before and after swimming which is recommended by your doctor
Apply vitamin C spray to avoid any type of skin irritation
Always check the chlorine level in the pool.
Ensure your swim suit isn’t too tight
Make a habit of washing your swimsuit after swimming

Final Words

Skin is the most sensitive part and foremost layer of our body, as it protects from many things.

If you are one of them who have sensitive skin, then you are at highest risk and more prone to skin infections. Be more careful to take care of your skin by following those simple steps which are shown above.

Health Care

Home Remedies For Interstitial Cystitis

Byaqilrl

Interstitial cystitis (IC) is also known as painful bladder syndrome is an autoimmune disease that leads to severe discomfort and a reduction in the lifestyle of a person.

If you are one of them who are not aware of this disease, let me help you with all the information you need to know about the disease.

This condition may give you unbearable pain in your lower abdomen and it also affects the bladder nerve, urinary track along with your immune system. One feels urge to urinate more than 60 times in a day in severe condition.

This article will cover home remedies of painful bladder syndrome which can help you to get rid out of this problem by sitting in your home itself.

Causes Of Painful Bladder Syndrome

The exact reason for this condition is still unknown, but change in hormones and immune condition plays major role for painful bladder syndrome. This condition is most common in women and men, the women who are 30 above have more chances to face this condition.

Apart from the causes, here are risk factors of this condition.

Inflammation of muscles in pelvis
Irritable bowel syndrome
Autoimmune disorders
Recurring bacterial infection
Trauma to the lining of the bladder
Mucus reduction
Full bladder
Blockage in urinary system part which prevents the urine flow
Decreasing estrogen levels

Symptoms of Interstitial Cystitis

The symptoms may vary from person to person, but they may include:

Low pelvic and bladder pain
Frequent urination
Pressure and tenderness around the pelvis, bladder and the area between the anus and vagina
Pain during Sexual intercourse

This condition can also affect the quality of life of a person influencing all corners of one’s life like sleeping, social life, exercise, work etc.

Even though we do have antibiotics to treat this condition, but they may come along with side effects. Here are some affective home remedies which will help you to treat this condition without any side effects.

If you are facing this condition more than 2 weeks, please consult your physician immediately to get proper medicine. Trying to treat the wrong condition may result in worsening of symptoms you deal with. Always consult your doctor or physician for right treatment.

Home Remedies For Interstitial Cystitis

The effective and natural home remedies are shown below:

1. Baking Soda

Baking soda is an effective ingredient to treat interstitial cystitis. The alkaline nature in baking soda will help to reduce the acidic level in your body which might be the reason for burning sensation and other symptoms of IC.

Several studies have proven that, baking soda is an effective treatment for IC and it can also have the ability to prevent the risk of UTI.

Directions To Use

Just mix a half tea spoon of baking soda in a glass of warm water and drink it twice or thrice in a day.

Alternatively, you can also prepare a baking soda bath by mixing a cup of baking soda in your bath tub which is half filled with Luke warm water. Soak your body for about 10 minutes in it; do this at least once in a day.

2. Apple Cider Vinegar

Apple cider vinegar can heal you both internally and externally without any side effects. This is absolutely beneficial for your bladders health.

Apple cider vinegar will help to remove toxins from your body and keep your bladder function proper. It will also help you to balance PH levels in your body by preventing the growth of bacteria which might be the cause of UTI.

Directions To Use

Mix a table spoon of apple cider vinegar in a glass of warm water and drink it in morning and evening regularly until you see any changes in your symptoms.

You can also add table spoon of honey along with table spoon of apple cider vinegar.

3. Turmeric

Turmeric is one of the best home remedy to treat IC, the anti inflammatory, anti bacterial and anti cancer properties in turmeric will prevent that bacteria which might lead to the cause of UTI. All these properties in turmeric will help to treat IC easily without any side effects.

Directions To Use

Try to add turmeric in every food you take and consume it regularly to see beneficial results.

4. Spinach

You may know or not, spinach is loaded with anti oxidant properties which helps to deal with all type of infections. This will prevent the damage of healthy body cells too.

Directions To Use

Cook it directly like any other vegetable and eat or else make it as a salad. Try to eat daily until you feel okay with your symptoms or you can also try making it a smoothie combining with other vegetables and have it, this will ease the pain due to IC.

5. Heat Cold Therapy

Heat and cold therapy is one of the effective ways to treat painful bladder infection. This will reduce the inflammation and swelling and ease the stiffness of the muscle. When the pain is from the bladder wall, then hot compress will help to reduce muscle spasms.

Directions To Use

Place a hot bag on your lower abdomen for about 5 minutes and take rest for another 5 minutes. Repeat this process for 20 minutes daily or whenever you feel pain in your abdomen and pelvic areas.

Alternatively, you can also apply Luke warm castor oil in your lower abdomen area, which will also help you to get rid of IC problem.

Even when you have pelvic floor flare which numbs the abdominal area, place an icepack on your affected area. Keep this up for 10 minutes.

Make sure, you do not use this cold or heat therapy more than 15 minutes on your body, because it might be lead to severe condition.

6. Kegal Exercise

Some exercise like pelvic floor will help to reduce the symptoms of IC. These exercises will improve bladder control and reduce urine urgency.

Do consult your physician before following this exercise, because he will suggest you which pelvic muscles need strength to reduce the symptoms of IC. This exercise will also help to improve sense of control and emotions too.

Directions To Do

Go and sit in a quiet place and contract your kegal muscle while breathing deeply. Stay in the position for 10 seconds and repeat it for 10-20 times per session.

Follow 3 sessions in a day. Make sure your bladder must be empty before starting the session.

7. Drink Enough Amount Of Water

Many people suffering with IC tend to drink less amount of water due to frequent urination. But drinking enough amount of water regularly will help to dilute bacteria and toxins from your bladder.

Drinking water also helps you to reduce inflammation, lower the acidity of urine and check urinary infection.

Instead of drinking one or two glasses of water in a day, drink plain water throughout the day to minimize the urgency and frequency to urinate.

Along with water, try to include fruit juices and vegetable juices in your diet which will help you to be hydrated always.

8. Ginger

Ginger is one of the most effective remedy to treat IC easily. It does not work only on inflammation, gas elimination and digestive problems, but it also helps in detoxifying the human body to keep healthy.

The anti inflammatory and anti biotic properties in ginger also helps in all types of digestive disorders and supports to sooth our digestive system.

Directions To Use

You can consume ginger directly or mix it in your curries or take in capsule form. One of the best ways to enjoy all benefits of ginger is to make ginger tea.

Health Care

Top 10 Worst Fake Foods You Should Stop Eating Immediately

Byaqilrl

Eating healthy food is quite important to maintain a healthy body. Because it gives us vital nutrients and proteins which help us in many ways like maintaining our mental health, gives us stronger immunity and excellent digestion among other things.

But, there are some other foods which are unknowingly included in our regular diet and make us unhealthy, even leads us to face many problems.

Here are top 10 worst and fake foods you should immediately stop eating them.

1. Fruit Drinks

You might feel good while taking these drinks at your work or on vacation. But these drinks are loaded with sugars which are not good for your health. Instead of taking these fruit drinks switch to organic and fresh fruits for healthy juice.

2. Fat Free Yogurt

You might feel, it is fat free so it must be healthy to burn our fat easily. But you are absolutely wrong, this yogurt is mixed with certain chemicals and preservatives and so much more sugar, it actually hurts more than before. Replace this fat free yogurt with original and pure yogurt. Or try plain yogurt with some other fruits.

3. Flavored Milk

Many people are addicted to have a glass of milk before starting their day. I know it’s hard for the people to change the habit, but all these flavored milk was packed in sugars and preservatives which are very bad for your health. Don’t cut almond, soy and milk products completely, but limit the intake of these products in your regular diet.

4. Energy Bars

You might think these energy bars will give you instant energy to work harder but these are one of the worst foods that you would never take. These bars are loaded with heavy sweeteners, white flour and high fructose corn syrup.

Always look for bars which consists of less than 15 grams of sugar and little saturated fats.

5. Reduce Fat Peanut Butter

Peanut butter is absolutely fantastic and fabulous and everyone loves to have it in their breakfast. Even though nut butter is filled with healthy fats and proteins that provide enough energy and fullness which help you to feel full until you take your next meal.

However, whatever fat is reduced it just adds oils and even more sugar to keep it yummy.

6. Margarine And Butter

Margarine is basically very good and healthy for your body especially for your heart. But when it is combined with butter it becomes the worst food you would never have, well butter is loaded with Trans fat and margarine is loaded with saturated fat, this combination is going to be very bad for your health. It’s better to avoid these two ingredients to maintain a healthy mind and body.

7. Frozen Meals

Many people prefer to have frozen meals, because this is very easy to begin as well as to end and it also helps to lose weight. But most of the people are not aware that, these meals are loaded with hydrogenated oils which in turn produce Tran’s fat in some amount.

Try to avoid these unhealthy meals in your regular diet, so that you can keep yourself healthy.

8. Fast Food

We all eat fast foods and processed food even though if they are bad for our health. But you need to avoid it completely in your regular diet. Because, it consists of Tran’s fat in high amounts and they may use other additives to make it more tastier.

Increasing Tran’s fat in your body may lead to severe conditions which may be hard to handle.

9. Microwave Popcorn

The pop corn which was made in microwave consists of high number of saturated fats which are very harmful for our health. One serving of pop corn contains 5 grams of Tran’s fat which means more than double of your daily allowance. The big thing to remember is that we cannot resist ourselves to only one serving f popcorn while watching Movie.

10. White Bread

Most of the people don’t get time to do breakfast in the morning, so they prefer to have a white bread with pea nut butter, right? But this white bread is made with white flour and then synthetic vitamins are added to make it beneficial for the people.

The grains contain fiber and complex carbohydrates, but the process it went through makes it a carbohydrate sugar product. Try to replace it with some other healthy product which contains low amount of saturated fats.

Health Care

Foods That Can Treats Constipation

Byaqilrl

Everyone might experience constipation at one point or the other. If this condition is more than occasional and linked with heavy pain and bleeding then you should immediately consult your doctor for better treatment.

Dehydration, poor diet, medications and nerve disorders will lead to slow movement of food to your digestive system. This often results in a condition called constipation. Diet plays a major role to maintain a healthy body, here we came with the foods that can treat constipation easily.

The below mentioned foods will help you to relieve from constipation and keeps you at ease.

Foods That Can Treat Constipation

1. Broccoli

Most of us know that that broccoli is a good veggie packed with all proteins and nutrients which are good for our health. Almost all green vegetables are power packed with essential nutrients and vitamins which are essential to maintain good digestive health. Include broccoli in your regular to get rid of constipation easily.

2. Spinach

Another green leafy vegetable which should be included in your diet to prevent constipation is spinach. Spinach is loaded with magnesium, fiber and minerals that can aid in moving stool. Many people refuse to include this in their regular diet, believe me, once you include spinach in your diet, you will get surprised with its benefits.

3. Nuts

Nuts like peanuts, almonds or walnuts are a great source of protein and healthy fats. So try to include handful of nuts in your regular diet or toss them into yogurt or salad and serve it as a midday snack for fiber boost.

4. Berries

Berries are always considered as a super food due to their abundance of essential anti oxidants and nutrients. These berries are also loaded with high amount of fiber which helps to prevent severe constipation.

Half cup of raspberries or half cup of black berries contains four grams of fiber each. Take it either in salad or include them in preparing pan cakes and ice creams.

5. Apples

As per golden quote an “Apple A Day Keeps Doctors Away” is absolutely true, when it comes to treat constipation. One medium sized apple consists of 2.5 grams of fiber and the peel of the apple contains insoluble fiber that acts as a natural laxative in our body.

6. Dried Fruits

We often use dried fruits only on special occasions, but many people are not aware that these dried fruits are also loaded with number of nutrients and minerals.

These dried fruits are also rich in fiber and contain sorbital and fructan, which are natural sugars that have a laxative effect.

7. Kiwi Fruit

Kiwi fruit is rich in fiber content, and can easily help you to prevent constipation. Several researches have said that the people who ate two kiwis a day for four weeks had less constipation when compared with the people who didn’t took kiwi in their regular diet.

8. Oranges

Oranges are one of the best fruits which are loaded with heavy amount of fiber that stimulates the growth of good colon. This fruit also considered as an excellent snack and dessert choices for patients who are suffering with constipation.

9. Brown Rice

One cup of brown rice contains nearly four grams of fiber which makes it a great food when you are dealing with constipation. According to a study in 2007, it is found that the women who took brown rice regularly in their diet had decreased their chances of getting constipation for about 47 percent.

10. Prunes

The word ‘prunes’ might bring you down to think about your grandma’s favorite snack. Every 100 grams of prunes are loaded with six grams of fiber which helps you to make your things regular. Regular consumption of prunes often results to boosts your bowel movements too.

Health Care

6 Natural Ways To Detox Fluoride From The Body

Byaqilrl

Have you ever heard about fluoride which is present in your drinking water and food? Yes? don’t you know it is very dangerous to your health, when it is taken regularly?

Yes absolutely, fluoride is a type of chemical mostly found in drinking water, and certain food we take regularly. Like many other neurotoxins fluoride can accumulate within our body and our body cannot flush out it very quickly.

If it does not flush out properly, then it may lead to many health issues such as, it makes your immune system weaker, it elevates the risks of 23 types of cancer, lowers your IQ level. It even kills the beneficial bacteria and make your gut flora out off balance.

Fluoride even depletes the iodine content in your body, which leads to stress especially on thyroid. This condition leads to thyrodism issues, lowered level of energy, reduced sex issues and unexpected increased in weight.

So, how to detox fluoride from your body without any issues? Here, this article will help you to know 6 natural ways to detox fluoride from your body.

6 Natural Ways To Detox Fluoride From Your Body

There are several ways to detox fluoride from your body and protect it from several health issues. We will see six of them in this article.

1. Turmeric

Turmeric is an amazing ingredient used for many purposes in our lives. This powerful ingredient is loaded with anti inflammatory and anti oxidant properties. The active component called cur cumin in turmeric has degenerative properties which helps in detoxification of fluoride from your body.

All you need to do is add a quarter teaspoon of turmeric powder in your juices and smoothies that will help you to reduce the toxity of fluoride in your system.

2. Selenium

Selenium and magnesium plays major role in removing or reducing toxin fluoride from your body easily. Supplements of selenium and magnesium has shown positive and effective results in reducing the toxicity of fluoride.

Try to include green leafy vegetables in your regular diet which are rich in magnesium and Brazil nuts are also excellent source of selenium.

3. Tamarind

Tamarind is an ancient herb mostly used in ayurvedic medicine to treat some health issues. It has been found that consumption of tamarind helps in increasing the excretion of fluoride through urine, safely detoxifies from your body and protects against skeletal flourosis.

You can use tamarind as a spice in your salads, stew, soup, tea and even make detox juices.

4. Dry Sauna

Sweating is one of the best ways to detoxify your body and removing any chemicals. Sauna is one of the most effective ingredient which helps to remove toxic substances from your body through sweating.

Drinking plenty of water is one of the best ways to remove toxins from your body to prevent dehydration.

5. Eat More Boron

Boron is a natural element that helps to detoxify fluoride from your body and protects you from various diseases. Boron can be usually found in foods like dates, nuts, honey, broccoli, bananas and avocado.

6. Cleanse Your Liver

Liver plays a major role in your detoxification process. It is responsible for more than 400 functions in our body, when it is overloaded it might lead to number of symptoms which cause severe health issues.

As we already knew that fluoride is not a natural occurring element in your body, it can get stuck in the liver sometimes. So it is important to cleanse your liver by having a glass of lemon juice as soon as you get up in the morning.

Try to eat turmeric, garlic, lime, avocado, which help you to remove heavy metals and toxins from your body.

Health Care

Natural Home Remedies For Sore Throat

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Sore throat is not only painful, but a discomfort for doing daily activities such as drinking and eating. This is the first sign of cold and flu or it may be result of allergies or inflammation of the vocal chords or infected tonsils. Sometimes it may lead to many respiratory allergies.

If sore throat is accompanied with headache, fever and other symptoms, then you should consult your physician immediately to get proper medication for your condition.

Whatever may be the reason, sore throat is really annoying. Instead of going to medications directly, try these natural home remedies which will help you to get rid of pain and to get quick relief.

Home Remedies For Sore Throat

These are effective home remedies to treat your sore throat easily and help you to get rid of pain.

1. Chew Garlic

Garlic has wide range of antimicrobial and anti inflammatory properties which helps to prevent viral and yeast infections. Many people find it is the easiest and most effective way to get relief from sore throat.

You just need one or two cloves of garlic a day. You just need to chew a piece of garlic which can release juice in your mouth and can help to relieve the pain of sore throat in a day or two.

2. Gargle Salt Water

As we know salt is the major ingredient in all dishes to make it more tasteful. Apart from that, it has anti inflammatory properties which help to relieve the sore throat. Even salt at high concentrations kills off the microbes and break down secretions that cause pain in your sore throat.

Make a salt water solution by adding ½ a tea spoon of salt in a glass of warm water. Gargle this solution for every three hours in a day, so that it can clean your throat and reduce the swelling of your throat.

3. Turmeric Milk

This is one of the effective and ancient traditions in our country to treat sore throat. In ayurvedic tradition it is known as natural antibiotic for sore throat.

Mix ½ tea spoon of turmeric powder in a glass of warm milk then drink it twice in a day. It will help you to get relief from swelling and pain caused by sore throat. It even treats cold and coughs too.

4. Honey

The antimicrobial and anti inflammatory properties in honey will help to treat respiratory conditions such as sore throat. Honey has capability to reduce mucus secretion and coughs which are associated with sore throat.

The antioxidant properties in honey will fight against certain viruses and bacteria that lead to weaken of immune system.Just mix a table spoon of honey to a glass of warm water or mix it with lemon essential oil which can treat your sore throat faster.

5. Licorice Root

Licorice root is considered as a powerful expectorant which helps to expel mucus from throat. It also helps to soothe the irritation and reduces the inflammation of the tonsils which makes an effective home remedy for sore throat.

Several studies have shown that, this wonderful ancient root has powerful antiviral and antimicrobial properties. To enjoy the benefits of licorice root, making tea is the best way to get rid of sore throat as well as any health issues of your immune system.

6. Apple Cider Vinegar

Apple cider vinegar is often considered as a potent healer for many conditions. The acidic nature in apple cider vinegar kills the bacteria in the throat and eases the process of cold symptoms if the throat infection is a result of mucus buildup.

All you need to do is add a table spoon of apple cider vinegar in a glass of warm water with a table spoon of honey in it. Now, mix this solution well and drink it slowly.

If you don’t like to drink apple cider vinegar solution then you can opt for gargling this solution for every two hours, it gives a tremendous relief from sore infection.

7. Take Steam

Inhaling steam is an effective way to treat sore throat easily. It also helps you to breath easier if you are congested and fights against bacteria and viruses which causes pain and inflammation for your throat.

You just need to boil a pot of water and then pour it in a bowl. Cover your head with a towel and inhale the steam fully and for better results add few drops of eucalyptus oil in it.

Health Care

7 Best Natural Remedies To Treat Depression

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Depression is a common disorder, experienced by everyone at certain point in their lives. Many people opt for anti depressant pills to get rid of depression easily, but these pills works very slowly and make us more difficult to manage.

Many people strive to be happy but cannot find the way to be. Depression can last from months to years and cause intense feeling of isolation and helplessness which impact on their relationships, social life and even on career too.

After several researches world health organization concluded, that depression will become the second most prevalent disease worldwide by the year 2020.

Apart from anti depressants we have many ways to treat depression, this article shows you 7 effective and best natural remedies to treat depression which gives you constant relief.

Let’s, discuss about the causes and symptoms of Depression before getting in to the topic:

Causes Of Depression

The causes of depression include as follows:

Food allergies
Hormonal imbalance
Stress
Nutritional deficiencies
Lack of sunlight
Unresolved emotional problems.

Symptoms Of Depression

Symptoms of depression as follows:

Persistent sadness
Irritability
Difficult to sleep
Difficulty in concentrating
Disinterest in everything
Feeling of worthlessness and hopelessness
Change in appetite
Weight loss
Digestive issues
Suicidal thoughts

7 Best Natural Remedies For Depression

These natural ways will help you to cope with feeling of depression so that they don’t persist and intensify any more in your life.

1. Exercise

Regular exercise will help you to handle stress and improves your self esteem. In fact, several studies have shown that exercise will act more effectively when compared with anti depressant medications and it makes depression less likely to return for those who follow regular exercise.

Doing exercise combining with psychological therapies is more effective than normal exercise. Try different types of exercises you like, such as yoga, running and burst training. Even a simple walk with your loved ones will also help you to release stress from your body.

2. Drink Green Tea

Several studies have proven that green tea has capability of relieving stress form your body. The amino acid Itheanine in green tea will acts like a tranquilizer for your brain and gives you relief.

Even a study has found that the people who drink green tea are less prone to depression compared with the people who don’t drink green tea most often.

3. Eat Healthy Diet

Diet plays a major role in maintaining our body to be healthy and strong. Sometimes instant food gives us more happiness. Eating healthy will help to improve your mood and some foods also helps with serotonin, a chemical in the brain that contributes to be happy.

The following foods will help you to improve your mood and to get rid of depression if you include these foods in your regular diet.

Fish oil which is rich in omega 3 fatty acids
Eggs
Flaxseed oil
Healthy fats
Probiotic foods
Fruits and vegetables

4. Meditation

Meditation is the best way to get rid of depression in easy way. It will lift your mood by boosting your brain dopamine levels by providing endorphins, 30-45 minutes of meditation regularly will help you to lift your mood and deep breathing helps you to control your thoughts and calm your body.

Breathing exercises also increases the oxygen supply to your brain and nervous system and allows your body to relax and eases low mood.

5. Talk It Out

Reach your therapist, psychiatrist and express how you feel. Sometimes, just finding someone you can trust and the one who feel your feelings can give you better feeling and help you to see the world differently.

If this doesn’t work out, don’t go for addiction to drugs, because it may drain your relationships, financial status, career and even life. Always try to find an alternative, if one option doesn’t work out.

6. Spend Time Out Doors

This is one of the best ways to get relief from stress. Several researches have concluded that Vitamin D levels can help to reduce the symptoms of depression easily. In fact, studies have shown that there is relationship between vitamin D deficiency and depression which is due to lack of exposure to sunlight.

Cut Out Sugar In Your Diet

This is one of the best ways to get rid of depression. Because, minimizing sugar content in your diet will lower the risk of insulin resistance which is linked to depression.

Studies have shown that severe depression is linked with high levels of insulin resistance in your body. Do avoid sugary beverages in your diet which will help you to get out of depression easily.