Category: Health Care

Health Care

7 Surprising Benefits Of Taking Cold Shower

Author Byaqilrl

Most of us believe that the best thing to do after waking up is taking a hot shower in the morning. But that’s not actually the best thing you can do, what you need is to take is a cold shower.

You may wonder after seeing cold shower, right? You will be surprised to see the benefits of cold shower in this article.

Cold shower shows you more benefits and results which can’t be imagined by you when compared to hot shower.This article shows you 7 surprising benefits of taking cold shower to improve your morning routine.

7 Surprising Benefits Of Cold Shower

The below 7 surprising benefits of cold shower will drag you to take regular cold shower without stepping backwards.

1. Improves Blood Circulation

Poor circulation in your body means the toxins are removed less quickly and system organs aren’t getting the resources they need.

Cold shower improves circulation and helps your blood to move around your organs to keep them warm. Cold water also improves the efficiency of your arteries resulting better heart health.

2. It Increases Alertness

Cold shower in the morning would be scary for many people. But, this helps your body to crave for more oxygen as a result blood rushes to all the parts of your body and increases your energy levels.This will make you more productive by increasing your alertness in your work place, or at your school.

3. Relieves Depression And Stress

Several studies have found that cold showers stimulate noradrenalin secretion in the brain. This is a chemical reaction which is linked up with improving mood disorders like depression.

Cold showers also help to relieve lot of stress from your body, when cold water hits your skin it creates an overwhelming environment that triggers a calming effect which works well for your body.

4. Promotes Weight Loss

You may or may not know, our body consists of two types of fat one is white and the other one is brown fat. White fat generally is stored in neck and waist which is formed as a result of consuming more calories than we need.

Brown fat is produced when your body is cold in order to maintain its temperature. When cold shower hits your skin, the body breaks down brown fat to generate heat by activating metabolism. This process automatically leads to burning of extra calories and you to lose more weight.

5. Smoothens Your Hair And Skin

7 Surprising Benefits Of Taking Cold Shower

Hot shower will make your hair rough and dry, whereas cold shower open up the pores to lock the moisturizer and promotes your hair health. The closed skin pores will prevent any form of dirt from getting lodges in to the skin. Cold shower also helps to flatten your hair follicles to maintain soft skin and strong hair as you imagine.

6. Help Muscle Recover From Soreness

If you are experiencing sore muscles or want to prevent joint from aching then cold shower is an effective way to heal your sore muscles.Cold water generally soothes the pain and improves the circulation in your body.

7. Allows You To Sleep More

Cold shower is one of the effective ways to get incredible sleep at night. Taking cold shower will also ease the body and put it in comfort state to get ease sleep.

Precaution While Taking Cold Shower

  • Never start taking shower from your head, always start with your feet. Even though cold shower has many benefits a sudden cold shower may affect your heart.
  • Always avoid head area while showering with cold water every time.
  • If you are habituated with hot shower regularly, then you need to undergo gradual changes by lowering temperature gradually and alternatively between hot and cold water.
Health Care

How to Get Rid of Dowagers Hump

Author Byaqilrl

Have you ever heard of dowagers hump? Many people say no for this question right? It is one of the most common problem faced by our elders these days. It affects both men and women and the appearance of hump creates a sense of insecurity and it hinders the attractiveness of the affected person.

So, what is this dowager’s hump? How it appears? What are the causes and symptoms? Can we get rid of this hump? To know all information about this condition, you need to go on reading this article.

What Is Dowager Hump?

Dowager hump is nothing but the hump like projection seen on the back of people. This is easily visible on your upper back/neck region. This is also known as physical deformity resulting in a condition of over curvature of the thoracic spine of our body.

It commonly occurs specifically on spinal column in the chest. This condition can be seen more in women compared to men. This abnormality condition can bend more than 40-45 degrees from normal axis position.

Following are some of the dowager’s hump which affects both young and old people, and most of the people are not aware of this condition completely.

  • Nutritional kyphosis
  • Gibbus deformity
  • Postural kyphosis
  • Congenital kyphosis
  • Post traumatic kyphosis

All spinal fractures can be treated depending upon the severity of fracture and well managed to address the condition. Sometimes, it may also need surgical treatment too.

Symptoms Of Dowagers Hump

Dowager Hump is also known as kyphosis that is present in women. The following are the signs and symptoms of kyphosis.

  • Loss of appetite
  • Spine curve
  • Poor posture
  • Muscle fatigue
  • Chronic pain in back and shoulders
  • Difficulty in sleeping often known as insomnia
  • Loss of sensation
  • Loss of bowel and bladder control
  • Bulging abdomen
  • Hip pain
  • Fractures
  • Osteoporosis
  • Genetics
  • Difficulty in breathing
  • Stiffness in the back
  • Loss in weight
  • Loss in height

Here are some factors that put someone in risk in forming dowagers hump.

  • Jogging
  • Bend over row when over lifting
  • Running
  • Yoga and
  • High impact aerobics

Causes Of Dowagers Hump

Common causes of dowagers hump are as follows.

  • It can happen with side effects in prescribed medication
  • Hormonal imbalance in our body also leads to formation of hump on your back
  • Poor posture makes muscles of the chest become tighter due to constant forward rounding.
  • Putting excess pressure on bones
  • Conditions like Parkinson’s disease, marfans syndrome.
  • Chronic use of mobile devices
  • NeuroSpinal shits of the spine.

How To Get Rid OF Dowagers Hump

There are many things you can do to treat this condition easily. The following are some treatments and tips to control the significant pain caused by hump.

1. Exercise

Exercise is first and best option to treat dowagers hump, it will also help to minimize and prevent more spinal fractures.

The following exercises will definitely help you to get rid of dowagers hump.

  • Self Stretches

There are many self stretches one can do. These stretches revolve around stretching the pectoralis major and minor muscles. These muscles often end up in becoming tight and getting hypertonic and leads to form poor posture.

Stretching arms and legs will also help you to get rid of this condition. You need to follow the steps to perform the exercise.

Take a mat and Stand on all fours, make your knees parallel to your arms. Now raise your right arm and left leg and hold this position for 10 seconds, then change the position of your hand and leg. Repeat these postures for at least 20 times in a day.

  • Performing Circular Motion With Shoulders

How to Get Rid of Dowagers Hump

To do this exercise, you need to stand straight on a floor with your hands down. Carefully start performing circular motions with your shoulders; you can also move your hands while performing this exercise. Do this exercise for at least five minutes for every 4 hours in a day.

  • Cat Pose

Stand on the floor with all your four making your arms and legs parallel to each other and bow down your head. Start inhaling by facing your head down, so that your chest can be lifted up and your stomach can be sinking down as possible. Lift your head while exhaling and come back to the normal position.

Repeat this exercise for at least 10 times in a day.

  • Exercise Using A Rope

This exercise especially helps to recognize spinal fractures of the affected area of a patient.

All you need to do is bind the rope into the ends with your hands. Then exhale deeply and elevate your legs vertically. Repeat this posture for couple of seconds for couple of times.

  • Foam Roller Stretches

This is a simple exercise to get rid of dowagers hump in an ease way.

All you need to do is select a comfortable place in your room and place foam roller so that it runs lengthwise with your spine.

Keep your head off at the edge of the roller, so that it rolls up and down.

Allow yourself to relax your arms and entire body weight on to the foam roller so that it can completely stretch your neck muscles.

2. Physical Therapy

This is another effective way to treat dowagers hump. This treatment totally focuses on strengthening and supporting muscles in the back. It often combines with other treatments such as bracing.

3. Orthosis

It is a special treatment for dowagers hump in children and the major goal of this treatment is to restore the lumbar lodosis.

4. Laser Treatment

It is often considered as cost effective treatment for dowagers hump.

5. Surgery

This is the last option to treat dowagers hump, surgeries are of two types to treat this condition usually known as vertebroplasy and kephoplasty which can restore the height of the vertebra and eliminate the pain.

Vertebroplasty is a non surgical treatment which uses a needle in the affected area to treat hump.

Kephoplasty inserts balloon through the tube in the affected area to treat this condition.

Health Care

How Much Water To Drink Daily To Lose Weight

Author Byaqilrl

Water plays a major role to maintain our body’s health and to be in hydrated state always. As we know our body consists of more than 60% of water. And if you are on a diet or in weight loss program it is really important to know about the amount of water to take regularly.

Drinking water alone will not burn fat but it helps to lose fat in other ways. Drinking certain amount of water throughout the day curbs your appetite and allows you to eat less and further aiding in weight loss efforts.

Importance Of Water

Drinking water helps us in many ways, it helps to protect our organs and tissues, prevents constipation, carries oxygen and nutrients to all parts of the body and it also helps to regulate your body temperature.

Some health issues generally occurs due to dehydration, drinking plenty of water can avoid many problems and has heavy impact on metabolism and fat burning process.

Water For Weight Loss

As you know almost 6o % of our body contains water; this is one of the greatest ways to get rid of excess weight.

You may wonder how water can help us in weight loss? Well, drinking water can help you lose weight in two primary ways. The first thing is, it curbs your hunger and makes you feel full, even when you don’t have any food inside your tummy and the second thing is by regulating your metabolism.

There are various ways, when it comes to water consumption. Many people believe that over consumption of water may lead to imbalance of salt content in the body. This also cause disturbance of potassium levels in the body which often leads to vomiting, fatigue, nausea and headaches.

So, what is the required amount of water you have to take regularly when you want to lose your weight?

To know the answer, continue reading the article.

How Much Water To Drink Daily To Lose Weight

As per doctors recommendation 8 ounces of water should be consumed by an individual in a day. But as per several researches, it is always said that one should drink 4 liters of water in a day for beneficial results.

It always depends on the individual, if you are in a weight loss journey. Then you must make yourself comfortable by drinking required amount of water before and after workout.

How Much Water To Drink Daily To Lose Weight

Dehydration after workout may lead to dizziness and headaches. You can also drink water in between your workouts too.

Not only water helps you keep hydrated even fruits and vegetables in the form of juices will also add up the water consumption.

And if you are into daily workouts, then it’s better to take 12 ounces of water to achieve ideal quantity.

Tips To Drink Water For Better Weight Loss Results

Here are some tips to follow to achieve your best for weight loss results.

  • It is important to drink 2 or 3 glasses of warm water in the morning. For beneficial results in weight loss, just add a table spoon of lemon and honey to it.
  • Make sure to drink water even when you are not thirsty if you following a serious diet. It is recommended to drink water in little quantities throughout the day.
  • Drinking one or two glasses of water before having meals will help you to eat less.
  • If you don’t like to have plain water, then add a little amount of mint, lemon, cucumber or any citrus fruits to enhance the flavor.
  • Whenever hunger pangs kicks you, when you are on diet, then pick up the bottle and drink water and avoid cold beverages at any cost.

These are some tips which may help you for better weight loss in your body. So, from now follow these tips and drink more water as recommended to maintain good health as well as wealth.

Health Care

Unconventional Ways To Fight With Cold And Flu

Author Byaqilrl

Cold and flu is one of the most common seasonal afflictions many people face ,especially in winter season. As many people know basic remedies to treat cold and flu like washing hands and covering their mouths while coughing and sneezing there are many other ways to protect yourself to fight against cold and flu.

There might be many causes for cold and flu, while technically cold weather doesn’t triggers cold and flu but the inclement weather often helps in spreading of virus and bacteria from one to another. The other reason why cold attacks people especially in winter season is just because of vitamin D deficiency.

Here are some unconventional ways to fight against cold and flu are as follows.

1. Sleep More

Yes, you need to sleep more to get rid of sickness around you. If you are not getting enough sleep, then you’re raising your risk of getting sick and prolonging the time to stick to cold and flu.

This is because while you sleep, your body repairs itself from all the toxins and maintains proper functioning of your system. So, more time you take rest, the faster your body gets that immune system pumping. Try to get 8 hours of sleep regularly to prevent getting sick. If you are already feeling under weather, then make it as a priority.

2. Use Air Purifiers

Many people concentrate on cleaning hard surfaces number of times, but forget about the air they are breathing.Closed heating systems can release certain bacteria and germs which obviously lead to cause of cold and flu. Consider air purifiers in home which helps to cleanse the air of airborne particles including germs and viruses.

3. Cut Out Sugar

If you are already suffering with cold and flu, it’s not better to encourage the illness by stick around the things that gives its more strength. Sugar wrecks havoc on your immune system and allows encouraging the growth of viruses, bacteria and microorganisms which lead to feel sicker.

So, it’s better to eliminate refined carbs, sweets, and processed foods to maintain good health. Replace junk food with healing foods such as fresh fruits and vegetables; remember food is medicine to our body which helps us to recover faster than medicines.

4. Try Eucalyptus Oil

Essential oils are best way to treat any health issues. Eucalyptus oil is one of the essential oil which helps to treat cold and flu effectively.

It actually helps to cleanse the body and prevent harmful microorganisms that make you fall sick. One of the most effective ways to use eucalyptus oil is by adding to an arotherapy diffuser before going to bed, so you could experience its healing benefits throughout the night.

You can also make eucalyptus steam bath to wash your face. Just pour a cup of boiling water into a bowl and add few drops of eucalyptus oil and inhale deeply for five to ten minutes by covering your head with a towel.

5. Take Vitamin D Supplements

Unconventional Ways To Fight With Cold And Flu

Vitamin D generally strengthens the immune system and fight against certain bacteria and viruses that causes cold and flu because of its antimicrobial properties. Unfortunately it is estimated that 90% of people around the world aren’t getting enough of this vital vitamin.

Try to include vitamin D supplement in your regular diet which also helps to keep future sickness at bay and vitamin D supplements can help to speed up your recovery time too.

6. Preventative Action

We need to take certain preventative measures to protect ourselves from certain viruses and bacteria which cause cold and flu. Apart from simple measures like hand washing, and avoiding sick people we also need to avoid excess amount of consuming alcohol and not smoking, these are another preventive measures.

Health Care

Weird Reasons For Being Overweight That You Never Know

Author Byaqilrl

Seeing extra pounds on your body day by day must be frustrating right? Even when you are maintain good diet, regular exercise, avoided eating midnight snacks but you may still unable to see any changes in your body.

For some people weight gain occur even though they have spend lot of time in gym and maintain a good health routine, seeing this makes them frustrated.

Why you are not able to see any change in your body? Here we are going to explain with the weird reasons you undergo everyday that leads to gaining weight even after putting all efforts.

1. You Overeat Healthy Foods

The food what you take in your regular routine might be healthy but over consumption of these food will lead to gaining of weight. Healthy food like avocados, nuts, dark chocolates and oatmeal will lead to weight gain easily when you take them in excess amount.

Instead of eating healthy food in excess amount try to remember that they are loaded with healthy fats and try to stick to recommended serving size bowl, this will help you to lose extra pounds from your body.

2. Depression

A study which was conducted in American journal of public health found that, the people who feel lonely and sad gain weight more quickly compared with the people who report fewer depression related symptoms.

The anti depressant medications are linked with weight gain. Instead of taking depressant pills you can opt for going and participating in certain live shows, it will help you to get rid of depression.

3. Your Gut Is Slow

Slow bowel movements and digestive issues may also result in extra pounds in your body. Bowel movement once or twice in a day is healthy movement but if you are not so regular, dehydrated, medications, low fiber or even the good flora will cause problem in your gut and result in gaining weight.

4. Hormonal Imbalance

Hormones in our body play a major role in maintaining our health. Hormones manage metabolism, weight balance, energy levels, emotions and even mood swings.

Leptin is the essential hormone that tells you when you have enough to eat, if there is an imbalance of this hormone in our body then you may have the tendency to eat more and stay hungrier even after you have eaten.

Over consumption of processed foods and sugary beverages will not support proper functioning of liver and it convert fructose into fat when the leptin is released in very less amount.

Even too much of any hormone in the body will lead to many health issues. This means your brain doesn’t know when you are full which ultimately results in weight gain.

5. Under-active Thyroid

Weird Reasons For Being Overweight That You Never Know

Thyroid gland is a butterfly shaped gland located in front of your neck. This gland helps to keep your metabolism functioning properly. The hormones that are produced by thyroid gland help to control the speed of the metabolism, when this hormone levels becomes too low, weight gain occurs.

6. Vitamin Deficiency

Vitamin deficiency is also one of the reasons for gaining weight. The people who are overweight often don’t eat much healthy fruits and vegetables which leads them to lose vital vitamins required for maintaining proper health.

It’s very important to consume fresh fruits and vegetables that are rich in vitamins and nutrients for your health no matter what your body composition may be.

7. You Stay Up Late

You might follow regular healthy diet and exercise daily, but sadly if you are catching late up every night then all your efforts to lose weight results in gaining weight.

Lack of sleep will increase the levels of hunger hormone and decrease the levels of leptin hormone which results in slow response of our brain. Several researches have also shown that when we are sleep deprived, our brains respond more strongly to junk food and have less of an ability to practice portion control.

Try to have more sleep which not only helps to lose your weight but it cleanses all the toxins and helps in proper functioning of your system.

8. Genetics

Genetics plays a major role in being obsessed. According to a study published in journal nature genetics have been concluded that genes is connected with obesity.

Health Care

How To Improve Blood Circulation In Body

Author Byaqilrl

Blood circulation plays vital role in our body to keep us healthy all time. It helps to circulate essential nutrients, vitamins and oxygen to different parts of the body. If we have poor blood circulation, then it often leads to many health issues. It’s Important and compulsory to reach out to doctor immediately if you experience symptoms like consistent numbness, unexplained digestive problems, frequent exhaustion and skin discoloration.

Before reaching to doctor, we have many ways to improve our blood circulation just by following some easy and simple home remedies. This article will take you to know about causes, effects and natural ways to improve blood circulation in an ease way.

What is Poor Blood Circulation?

As we have already seen that circulation is very important in our body for proper functioning of all organs in our body. The circulatory system is also known as cardiovascular system which is responsible for circulating oxygen and nutrients to different parts of our body.

When the blood flow in specific parts is reduced, then you start experiencing poor blood circulation. This often leads to many health issues sometimes, it even lead to death in extreme conditions.

Causes Of Poor Blood Circulation

There are many causes of poor blood circulation. Some of them are as follows:

1. Peripheral Artery Disease

Peripheral artery disease is a circulatory condition which often leads to narrowing of blood vessels and stiffen arteries to restrict the flow of blood in your body.

2. Blood Clots

Blood clot can develop anywhere in your body. It will restrict the flow of blood to different parts of the body. These clots can develop due to many reasons such as excessive drinking, smoking or even excessive intake of junk food.

3. Diabetes

Many people who have diabetes often have poor blood circulation. Because diabetic neurotherapy reduces sensation in the extremities and leads to poor blood circulation.

4. Obesity

Excess fat in your body also lead to blocking of veins and arteries in the body and causes poor blood circulation.

5. Genetics

Even genetic plays major role in poor blood circulation of your body. If any member in your family had blood clots or varicose veins then you are at higher risk of encountering a circulatory problem in life.

Some Other Causes Also Include

  • Anxiety
  • High cholesterol
  • Thyroid diseases
  • Diabetes
  • Poor diet
  • Smoking
  • Artery and vein disorders
  • Heart disorders
  • Nerve disorders
  • Blood vessel disorders
  • Anemia
  • Asthma
  • Pneumonia
  • Food allergies

Symptoms Of Poor Blood Circulation

If you experience poor blood circulation, then following are the symptoms you may absorb in your body.

  • Tingling sensation in arms, legs and even limbs
  • Discoloration of skin
  • Numbness
  • Muscle cramps
  • Stinging pain
  • Loss of appetite
  • Digestive problems
  • Weak immune system
  • Brittle hair and nails
  • Dry skin
  • Swelling of feet and hands

Natural Ways To Improve Blood Circulation

1. Do Enough Exercise

Exercise is a great way to improve blood circulation in our body. Moreover exercise strengthens cardiovascular system and enables the heart to pump blood through circulatory system more effectively.

Jogging, biking and dancing have major impact to improve blood circulation in your body. Even a simple 20 minutes walk everyday will also helps to circulate the blood to different parts of our body.

Don’t forget to stretch your body before and after workout regularly.

2. Stay Hydrated

How To Improve Blood Circulation In Body

You may or may not know; our blood is made up of water in highest amount. And all organs in our body need to stay hydrated to function more effectively, this will happen only when you drink lots of water each day.

Drinking plenty of water not only helps in effective functioning of organs, but it also helps to remove harmful toxins from your body and cleanses your body.

Doctors recommends that adults need to take more than 8 ounces of water each day, carry a water bottle wherever you go.

3. Reduce Intake Of Caffeine

Lot of studies and researches have proven that, moderate intake of caffeine may improve cardiovascular health, but too much caffeine makes you dehydrate.

As we know sugary drinks are not good for overall health and sugar combined with caffeine have negative impact compared with caffeinated drink alone. So it’s important to stay hydrated for good blood circulation and to remove caffeine from your regular diet.

4. Reduce Alcohol Consumption

Excessive consumption of alcohol will lead to hardened arteries and restrict the healthy flow of blood.However, moderate consumption of alcohol also varies from one person to another depending on age, weight and gender but it is not more than 2 drinks a day.

To maintain healthy blood circulation in your body, it is necessary to reduce consumption of alcohol in regular routine.

5. Massage With Essential Oils

A good massage can stimulate a better blood flow in your body. During a massage all the movements should be directed towards heart, so that it promotes flow of venous blood and lymph’s throughout the body and improve overall circulation.

Essential oils also promote relaxation and stress relief while massaging. This is the best way to improve blood circulation without any side effects and risk free treatment.

6. Quit Smoking

Smoking is the major cause for poor blood circulation in our body. It generally increases blood pressure which damages arteries. It also contributes to narrowing of blood vessels which often results in restricted flow of blood to different parts of the body.

It also makes blood stickier and reduces the flow of blood in extremities like finger tips and toes.It’s better to quit smoking to maintain good health and wealth.

7. Eat Nuts

Eating variety of healthy nuts is a good way to maintain healthy circulation of blood at optimum levels your body.You can gain vitamins A, B, C, Magnesium and Iron which are essential to contribute better blood circulation in your body.Several studies have also proven that nuts like walnuts and raw almonds helps to improve the flow of blood.

8. Eat All Types Of Fruits

Fruits which are rich in Vitamin C will help to improve circulation in our body. Fruits such as oranges, watermelon, goji berries will help to improve blood circulation because of its high content of fiber and lycopene which have been linked to improve circulation.

Health Care

How To Make Ladies Finger (Okra) Water To Support Healthy Blood Sugar Levels

Author Byaqilrl

Okra is a known veggie for many people, but they aren’t aware that this vegetable is helpful beyond its size and weight.

Okra is generally called as lady’s finger, bhindi and bhumia which belongs to flowering plant family same as hibiscus. This veggie is also known as powerhouse for number of vitamins and nutrients which helps us to cure many diseases including diabetes.

It contains edible seedpods and good source of fiber. It also contains substantial amount of antioxidants called flavonoids. The various minerals, vitamins and nutrients in okra are responsible for its numerous health benefits.

Lady finger and bitter gourd are two vegetables recommended for the people who fight against diabetes. Before going to know how okra water helps to maintain healthy blood sugar levels, let’s start with nutritional benefits and health benefits of okra in this article.

Nutritional Benefits Of Ladies finger

One cup of raw okra contains the following nutrients:

  • 57 milligrams of magnesium
  • 6 grams of carbohydrates
  • 2 grams of protein
  • 1 gram of fat
  • 3 gram of dietary fiber
  • 21 milligrams of vitamin C
  • 88 micrograms of folate

It is also good source of vitamin B, K, calcium potassium, iron and zinc.Okra contains antioxidants such as beta carotene and lutein. It is also considered as one of the best vegetable that contains highest amount of phyto nutrients.

Health Benefits Of Okra

Okra is considered as one of the best vegetable loaded with number of medicinal properties. The antioxidants present in okra helps us from lung and oral cavity cancer.

Consumption of okra in our regular routine helps us in many ways. It supports proper digestion; it improves vision and skin health and takes care of your heart and entire cardiovascular system by helping o reduce cholesterol levels and blood pressure.

Some of the health benefits of okra are shown below:

It Acts As Anti Cancer Agent

Due to its anti oxidant properties it helps to protect the immune system against harmful free radicals and prevents mutation of cells.

It Strengthens Your Bones

Folate present in okra strengthens bones density and prevents the occurrence of osteoporosis.

Prevents Liver Diseases

The substances preset in okra helps to bind bile acid and cholesterol to detoxify the liver. It cleanses and removes all toxins from liver. It even prevents the accumulation of fat stored in liver.

Acts As Immune Booster

Antioxidants and vitamin C content in okra acts as immune booster and prevents the occurrence of cough and flu.

Reduces The Effect Of Constipation

How To Make Ladies Finger Water To Support Healthy Blood Sugar Levels

The rich fiber in okra pods helps to increase bulk bind to toxins and ensure easy bowel movement with its natural laxative properties. Even regular consumption of okra helps in preventing colon cancer.

If you don’t like consuming okra directly, then okra water is best to enjoy all benefits of this wonderful veggie and it’s very easy and simple to make it.

Managing Blood Sugar Levels

After several studies  on okra, it has been concluded that it is best for treating diabetes and maintaining healthy blood sugar levels due to its medicinal properties.

The peel and seeds of okra helps in maintaining blood glucose normalization and lipid profile lowering action in diabetic condition.

Ladies Finger Water For Healthy Blood Sugar Levels

Drinking okra or ladies finger water is the new method of using okra to control diabetes. To prepare okra water you need the following things.

  • 4 or 5 medium sized okra pods
  • Required amount of water

How To Make It

  • Cut both the ends of the pod and spit the pods into half with the help of knife.
  • Now place these pods in a large jar and cover them with water.
  • Soak this over night or at least for 8 hours.
  • In the morning, squeeze the pods into water and remove them.
  • Now, drink the water.

As okra contains anti diabetic properties it helps in maintaining healthy blood sugar levels and keeps you healthy all time.

Child Health

7 Ways To Treat Fever Naturally

Author Byaqilrl

Fever is a natural response to illness or infections. Many people don’t know that occurrence of fever is actually good for our immune system to fight against infections.

In reality, fever is good response of our body and to know that body has capability to fight against infections. Though it is a good thing even without medications it can easily disappear after few days.

You may experience headache, dehydration, sweating, weakness, shivering and loss of appetite as symptoms when you suffer with fever.

However we have many medications to treat this condition easily, but instead of medications you can also try these simple 7 ways to get rid of fever naturally.

According to chow Johnson, a pediatrician and assistant professor at Loyola University in health system and Loyola University Strich School of medicine fever can actually help your child to recover more quickly especially when he/she fights against illness.

Dr. Jannice Sullivan said that “the main aim is not to treat fever and there is no reason to make it disappear especially when your child is well, playful and staying hydrated. But, it is very important to seek immediate medical attention for some type of fever if it persists more than 3 days in infants and children and especially if fever is more than 104degrees”.

How To Treat Fever Naturally?

Check out some home remedies to treat this normal condition and increase your comfort levels during fever.

  1. Apple Cider Vinegar

Apple cider vinegar is an old remedy used by our grandparents. Even now, it is best ingredient to treat fever as well as many other health issues.

Dilute apple cider vinegar by adding few drops of carrier oil in it, then soak a couple of washcloths in it and place them on your forehead and tummy.

Alternatively, you can also add one cup of diluted apple cider vinegar in your warm bath or you can wrap a cloth which is soaked in this solution to the soles of patient feet.

  1. Warm Bath

Cold bath can discomfort and make you feel awkward if you are suffering with fever, but a warm bath will help you release temperature from your body.

Depending on your comfort you can have bath warm or extra warm will be helpful, especially when a cup of any essential oil added in it.

  1. Garlic

7 Ways To Treat Fever Naturally

Due to its antiviral and antibacterial properties, garlic has ability to reduce not only fever but also many skin infections.

To reduce fever, you can give your child soups with garlic or you can massage the feet of the child with garlic and olive oil before going to bed for few days.

  1. Use Some Herbals

Herbals are known to treat many infections and  are essential for proper functioning of your immune system. Use some Herbals such as yarrow, Fever-few, elderberry or bone-set to make an infusion. Give it to feverish child to drink it or make it into a smoothie pop.

  1. Gelatin

Gelatin is a wonderful component that helps in improving your digestive system, sleep and support immune system. Gelatin is derived from several animals with several methods and can be used for several purposes.It can treat fever easily as its soothing and easy digestible source of nourishment.

  1. Calcium

One small study on the patients who were suffering from dengue fever, was found that supplementation of calcium and vitamin D reduce the duration of overall symptoms of illness.Try to include calcium rich foods in patient’s diet to reduce the illness easily, even supplements is also a better choice.

  1. Bone Broth

This is followed by our grandparents and even our great grandparents. Even several researchers have concluded that chicken soup contain number of vitamins and minerals that are beneficial in medicinal activity.

Even nourishing broth also plays a major role in healing our body and it also supports healthy immune function by stimulating white blood cells to fight against unwanted microbes.

Health Care

How To Reverse Diabetes- Remedies And Diet Chart

Author Byaqilrl

Diabetes is one of the most wide spread disease all over the world. It is a complex condition which affects entire body. While there is no cure for diabetes currently, you can lead your life by learning about the condition and effectively managing it.

This article helps you to know complete details about diabetes and how to treat them effectively by following a diet chart and by simple home remedies.

What Is Diabetes?

Diabetes is a condition where your body cannot produce insulin or cannot properly use the insulin it produces. Insulin is a hormone which produces and controls sugar levels in the blood and our body needs to use insulin as a energy source.

Diabetes can lead to cause of many other health issues like, it increases blood sugar levels, which can damage organs, blood vessels and nerves. There are mainly three types of diabetes known as type 1, type 2 and gestational diabetes.

Types Of Diabetes

Type 1 Diabetes

In type 1 diabetes, the immune system attacks and destroys the cells in your pancreas that make insulin. It is also known as insulin dependent diabetes and easily diagnosed in children and young adults.

Type 2 Diabetes

When your body loses its ability to produce and absorb insulin then this condition is known as type 2 diabetes. This type of diabetes is most often seen in middle aged and older people, this is one of the common types of diabetes.

Gestational Diabetes

Gestational diabetes most often develops in pregnant women. This type of diabetes goes away after the baby is born. This type of diabetes doesn’t allow body to produce required insulin in blood to transport all the glucose into the cells. This condition eventually leads to rise of glucose levels in blood.

Symptoms Of Diabetes

The following are the symptoms of diabetes:

  • Excessive thirst and hunger
  • Blurry vision
  • Drowsiness
  • Fatigue
  • Low healing of wounds
  • Frequent urination
  • Type 2 diabetes can cause dark patches in the folds of the skin and armpits
  • Type 1 diabetes will lead to complete weight loss.

Complications Of Diabetes

Having high blood sugar can lead to some complications which are as follows:

  • Chronic kidney disease
  • Liver disease
  • Foot problems
  • Eye diseases that can lead to darkness
  • Anxiety
  • Nerve damage
  • Heart attack
  • Stroke

Diabetes related with these complication sometimes are life threatening. Try to manage the levels of blood sugar in your body to avoid these complications. Here we showing you the diet chart that you need to follow to maintain proper blood sugar levels.

Diabetes Diet Chart

Best Foods To Eat For Diabetes

  • Fruits such as kale, oranges, and grapes are great source of nutrition for diabetes. But ripe fruits have opposite effect and they must be avoided.
  • Orange pulp is a good source of fiber
  • Eggs are high in protein and help to slow down the absorption of glucose in your blood.
  • Green tea helps to regulate glucose and prevents diabetes easily.
  • Fenugreek is an excellent ingredient which helps to lower your blood sugar levels.
  • Kiwi fruit are low in calories and high in fiber, which can easily prevent diabetes.

Foods To Avoid For Diabetes

Below are the major cause for increasing diabetes in your body. So these foods should be avoided from your regular diet.

  • Processed and fried foods
  • Sugary products
  • Ripe fruits
  • Honey
  • Dry fruits
  • White bread, pasta and rice

Home Remedies For Diabetes

  1. Milk

How To Reverse Diabetes Remedies And Diet Chart

The diary product milk is loaded with number of nutrients and minerals which helps to reduce the risk of developing type 2 diabetes to a large extent. Try to take one glass low fat milk daily, it is one of the easiest ways to treat diabetes and prevent diabetes.

  1. Ginger

Intake of ginger regularly helps to reduce blood sugar levels and regulate insulin response. Due to its anti diabetic nature it gives great relief for the people who are suffering with diabetes.

  • Take a small slice of ginger and add it in one cup of boiling water. Simmer for 5 minutes and strain the solution and allow it to cool and drink it immediately.
  • Consume it thrice in a day to see beneficial results.

  1. Garlic

Garlic is considered as powerhouse with number of nutrients and minerals. Crushed garlic releases an antioxidant enzyme called allicin which exhibits diabetic activities that helps in managing diabetes effectively.

  • Take two cloves of raw garlic and chew it directly every morning or you can add it to your favorite dishes.

  1. Curry Leaves

Curry leaves have the capability to reduce blood glucose levels in your body. It also helps to regulate the insulin activity in your body.

  • Take few curry leaves and chew it directly and swallow them or alternatively you can also add curry leaves to your favorite dishes on regular basis.

  1. Oatmeal

Oatmeal is a rich source of fiber which helps to manage insulin levels in your body. It also contains high content of carbohydrates and low cholesterol levels.

  • Consume a bowl of oatmeal every day.
Health Care

Health Benefits Of Alfalfa Sprouts

Author Byaqilrl

Alfalfa is a remarkable plant used for medicinal purposes from centuries. No wonder it is called “father of all foods” because of its versatility and high content of bioactive plant compounds.

In china alfalfa is used to treat kidney stones, gastrointestinal problems etc. It is also used as medicine for people, who suffer from arthritis as well as gastrointestinal diseases. It has been widely used in ayurveda too.

What Are Alfalfa Sprouts?

Alfalfa sprouts are immature seedling of alfalfa packed with beneficial nutrients, vitamins and anti oxidants. These sprouts are white and thread like with green tops and also tender which can be used in salads, soups and sandwiches.

Alfalfa is considered as a strong dietary protein. Eating sprouts not only boosts the antioxidant vitamin C content, but also increases the chlorophyll content that helps to create a hostile environment for harmful bacteria and detoxifies your body.

Nutritional Benefits Of Alfalfa Sprouts

Alfalfa sprouts are rich in number of vitamins and proteins such as calcium, magnesium, copper, manganese, potassium including with vitamin A, K, C, E and numerous B vitamins such as riboflavin and Pantothenic acid.

Nutritional Info

Protein: 4g

Niacin: 0.481 mg

Riboflavin: 0.126 mg

Vitamin C: 8.2 mg

Vitamin K: 30.5 micro grams

Potassium: 79 mg

Magnesium: 27 mg

Manganese: 0.188 mg

Carbohydrates: 2.1 g

Dietary Fiber: 1.9 g

Folate: 36 micro grams

Zinc: 0.092 mg

Pantothenic Acid: 0.563 mg

Thiamin: 0.076 mg

Calories: 23

Absolutely with no fat

Health Benefits Of Alfalfa Sprouts

  1. Helps To Maintain Healthy Skin

The content of chlorophyll in alfalfa sprouts are loaded with number of healing and cleansing properties. It also has capability to detoxify the body and eliminate impurities which are brought by pollution.

The vitamin A and enzymes found in alfalfa sprouts helps to improve skin complexion and hydrates your skin by keeping it smooth and clean. Regular consumption of alfalfa will help to maintain healthy skin and increase the collagen synthesis.

  1. Supports Weight Loss

Majority of people include sprouts in their diet for maintaining healthy weight. Alfalfa sprouts are ideal for weight consciousness individuals. These sprouts are rich in fiber and low in sugar, calories and fat.

The fiber content in alfalfa sprouts inhibits the release of ghrelin, a hormone which triggers hunger. Eating sprouts will make you feel full and prevent you from snacking.

  1. Boosts Immune System

As these sprouts are rich in vitamin C, it will help to boost your immune system. A single serving of alfalfa sprouts contains required amount of vitamin C and other essential vitamins. It stimulates the production of white blood cells and protects the body from infections and inflammations.

However, it plays a crucial role in providing vitamin C to our body which helps to improve collagen synthesis in our body.

  1. Heals Open Wounds

 

Adding alfalfa sprouts to your regular diet will also help to improve healing process for open wounds in your body. As it is rich in vitamin K it speeds up blood clotting in the body and makes it easier to heal the wounds faster.

Even though too much intake of vitamin K may lead to several health issues like cardiovascular problems and excessive blood clots, but moderate serving of alfalfa sprouts results in several health benefits and avoid all these negative side effects.

  1. Aids In Proper Digestion

Health Benefits Of Alfalfa Sprouts

Alfalfa sprouts are loaded with several digestive enzymes such as invertase, amylase, coagulase, pectinase and proteases. Each enzyme has its own function but combining all enzymes has high impact on proper functioning of digestive system.

Eating alfalfa sprouts prevents indigestion and excess gas by supporting the proper digestion of food. The digestive enzymes in alfalfa sprouts makes it easier to breakdown carbohydrates, fats and proteins which often lead to stomach upset.

The potassium content in alfalfa sprouts also helps to reduce water retention in all the parts of the body and serves as diuretic and reduces swelling caused by water retention.

The initial function of potassium in our body is to promote digestive regularity which would be helpful for people who are suffering with chronic constipation.

  1. Strengthens Hair And Prevents Hair Loss

Another important health benefit of having sprouts in your regular diet is that, it helps in protecting and strengthening your hair. Alfalfa sprouts are rich in amino acids and proteins that are helpful for healthy growth of your hair.

Similarly, these are also rich in Vitamin B1 and Vitamin B6 that supports the hair growth and vitamin C in alfalfa sprouts improves the blood circulation in the scalp and antioxidants in hair follicles, boosting collagen synthesis in the process.

It also contains omega 3 fatty acids that helps to provide nourishment to hair follicles and reduces dry and brittle hair and reverses hair loss.

  1. Prevent Osteoporosis

Vitamin K plays major role in building strong bones in your body and beneficial for the blood production. For the circulation of blood, our body needs a protein called oesteocalcin requires vitamin K.

Alfalfa sprouts are rich in vitamin K, magnesium, Manganese that helps to prevent osteoporosis. Regular consumption of alfalfa sprouts will also help to prevent weakening of bones, which exponentially increases the risk of bone fractures.

  1. Helps To Prevent Iron Deficiency Anemia

Iron is very essential to maintain proper blood circulation in our body. When the body doesn’t have enough iron it reduces the count of red blood cells and leads to iron deficiency anemia.

There might be many reasons for iron deficiency in your body which includes heavy menstrual flows and insufficient intake of iron rich foods in your diet that may also lead to another health issues like nausea, absent mindedness and general lethargic states.

Well, significant amounts of iron, chlorophyll and vitamin K in alfalfa sprouts helps to improve the production of blood and also helps in treating and healing nose bleeds and bleeding gums.

 Side Effects Of Alfalfa Sprouts

You need to be more careful while taking alfalfa sprouts in your diet. Some of them are shown below:

Consuming excess amount of sprouts in your regular diet may lead to increase the risk of certain cancers, worsens auto immune diseases, dangerously falling down of blood sugar levels and bleeding problems.