Category: Health Care

Health Care

Causes Of Morning Sickness

Author Byaqilrl

Morning sickness is one of the most common problem in most of the pregnant women. Nearly 80% of pregnant women suffer from this condition during pregnancy. But what exactly causes morning sickness in pregnant women?

Do you want to know the causes behind morning sickness? Then go on reading this article to know valuable information to protect your body from morning sickness.

Causes Of Morning Sickness

Many researchers have concluded that morning sickness is a sign of healthy pregnancy with lower rates of miscarriages and still births when compared with pregnancies with no nausea or vomiting.

It can cause discomfort at any time for pregnant women. It usually happens within first four months of pregnancy and is often considered as first sign of women is pregnant.

However, the exact cause of morning sickness is still unknown; it doesn’t mean that they are not working out to find out the causes. Well, many researchers are still finding out the exact cause for sensation of nausea and vomiting especially during first four months of pregnancy.

Many experts feel morning sickness may be caused by one of the following symptoms during pregnancy.

  1. Human Chorionic Ganadotrophin

This is a hormone which plays a major role in women body, the levels of this hormone increases significantly during the exact period when women are experiencing morning sickness.

It is also proven that, the women who experience morning sickness will have increased levels of this hormone.

  1. Progesterone

This is another hormone which rapidly increases during early pregnancy. This is the important hormone which protects the womb from early child birth.

Studies have shown that, this hormone also has high impact on digestive system producing excess stress during digestion.

  1. Lack of Vitamin B

If you lack in vitamin B, then it results in nausea and vomiting during pregnancy. Try to include vitamin B rich foods in your diet. It not only reduces the symptoms of nausea and vomiting, but also give you relief from morning sickness.

  1. Lower Blood Pressure Levels

During pregnancy, circulation in the body expands and hormonal changes can cause blood vessels to dilute. This is why many women experience lower blood levels that may result in cause of faintness and dizziness.

Here are some suggestions to prevent morning sickness during pregnancy.

How To Prevent Morning Sickness

Causes Of Morning Sickness

 Many women experience relief from morning sickness after following some remedies and tips for nausea and vomiting. Make sure that you visit your doctor before following tips on internet even on the well researched parts.

Here are some tips for pregnant women to prevent morning sickness.

  • Avoid sugary, spicy and fried foods.
  • Always fill your stomach by having small meals in regular intervals, don’t try to keep your tummy empty.
  • Have banana before going to sleep , this habit helps with nausea in morning
  • Don’t take pre-natal medicine and other supplements in morning, because they may irritate your stomach. Instead try to take it at night or in evening.
  • Habituate of drinking ginger tea, it will help you to calm your stomach and gives you relief from nausea.
  • Take vitamin B6 supplements, which have been recommended by many researches to get rid of morning sickness.
  • Sometimes, it’s better to stay away from the food or certain smells which may result in cause of nausea.
Health Care

Foods That Effects Thyroid Health For Good As Well As Worst

Author Byaqilrl

Do you know that it is very important to maintain thyroid health in your body? Thyroid is often considered as a butterfly shaped gland which is located just below base of your neck.

It plays major role to regulate your metabolism, temperature and heartbeat and more. If this gland fails to produce enough thyroid hormone it may lead to several health issues like depression, sluggishness, weight gain and increased sensitivity to cold.

Even over active thyroid also lead to many health issues like weight loss, irregular heartbeat, sweating and nervousness.

Why foods are important to maintain your thyroid health? Food that we take plays a major role in proper functioning of thyroid because it heals. If you are undergoing or dealing with thyroid trouble, then here is the list of foods that affects your thyroid health.

Foods That Are Good For Thyroid Health

  1. Yogurt

Dairy products are well known for their nutrient rich characteristics. Well, yogurt works magic for thyroid diet. Yogurt is rich source in iodine including number of probiotics which helps in improving thyroid function.

It also helps to fight off against stomach infections to fulfill the body’s requirement with required amount of vitamin D and Iodine.

  1. Milk

Milk is one of the best products to maintain thyroid health. This is especially good for those who are suffering with underproduction of thyroid hormones.

Consumption of one cup of milk regularly will give you required amount of iodine and vitamin D and helps the body to metabolize fat faster.

  1. Eggs

Being a good source of selenium and iodine, eggs take care of and work efficiently to maintain thyroid health. Regular intake of eggs in your diet will also help to eliminate fat deposits that result from malfunctioning of thyroids.

  1. Chicken And Beef

Zinc is one of the micro nutrients essential for maintaining healthy functioning of thyroid glands. Often, the reduced intake of zinc influence thyroid such as hypothyroidism.

Chicken and beef are rich in zinc and amino acids that help in dealing with thyroid problems. 3 ounce serving of chicken and beef contains 7 and 2.4 milligrams of zinc.

Foods That Are Worst For Thyroid Health

  1. Sugar

Excessive intake of sugar in your diet will also lead to thyroid condition called hypothyroidism. Artificial sweetened beverages often lead to stomach infections and production of harmful pathogens inside the body.This will lead to pampering of thyroid hormones in your body. Therefore sugar must be avoided in your regular diet.

  1. Gluten

Foods That Effects Thyroid Health For Good As Well As Worst

Gluten sensitivity is the important and notable factor when your thyroid health is concerned. Eliminating gluten completely from your diet will improve the functioning of thyroid.

When the immune system start producing anti bodies that harms thyroid hormones, thyroid malfunctioning becomes obvious. Consuming gluten will initiate autoimmune reactions and worse the condition of thyroid.

  1. Processed Foods

Processed foods are rich in Tran’s fats which are responsible for disrupting the production of thyroid hormones. The people who are taking medicines of thyroid glands must avoid consuming processed and fried foods.

  1. Soy

Soy has the ability to suppress the functioning of thyroid gland. It is powerful than we think and one of the worst foods for thyroid, it even damages your metabolism.

Even a small serving of soy has severe affect on your thyroid functioning, so avoid soy in your regular diet if you are undergoing thyroid treatment.

  1. Coffee

Caffeine has the ability to over stimulate the thyroid and interferes in the absorptions of nutrients that could benefit in proper functioning of thyroid gland.It’s better to limit caffeine intake in your diet to protect your thyroid in all the ways you can.

Health Care

Home Remedies for Shortness of Breath and Wheezing

Author Byaqilrl

Shortness of breath is a common problem faced by most of the people these days. But shortness of breath when doing simple activities is a matter of concern.

Wheezing is also considered as breathing problem. Both shortness of breath and wheezing belong to same category. Wheezing is nothing but a whistling sound while breathing. This condition usually occurs when you are infected with certain insects or using certain medications, chest infections and bronchitis.

Shortness of breath is generally referred as dsypnea in medical terms. Shortness of breath or breathlessness can be mild or severe. This could be worse for people who go through anxiety and stress.

A sudden onset of shortness of breath and wheezing can indicate a serious medical condition, especially when associated with sneezing, chest pain, dizziness, coughing blood and fainting. If you are one of them who experience shortness of breath and wheezing then it’s a serious and life threatening condition and seeks immediate treatment.

Instead of going for an immediate solution just try these home remedies which will help you to relief from shortness of breath and wheezing.

Before that, take a look on causes of shortness of breath and wheezing.

Causes Of Shortness Of breath And Wheezing

Environmental conditions play a major role in causing shortness of breath and wheezing. A panic attack and a poor air quality may also trigger the symptoms of these conditions.Even obesity and physical condition also include in the cause of shortness in breath.

Here are some medical conditions which may often lead to face these conditions as well:

  • Extreme temperature
  • Smoking
  • Allergens and pollutants in the air
  • Kidney and liver disease
  • Congestive heart failure
  • Asthma
  • Pneumonia
  • Coronial artery disease
  • Blood clot in the lungs
  • Heart failure
  • Heart attack
  • Carbon monoxide poisoning
  • Foreign object inhaled into lungs

Now let us know the remedies to treat these conditions.

Home Remedies For Shortness Of Breath And Wheezing

If people know the reason behind shortness of breath and wheezing that it is not a medical attention, then they can follow these remedies for relief.

The below breathing exercises may help you to get rid of these conditions easier.

  1. Deep Breathing

Breathing deeply will help to manage breathlessness at certain point. Follow the steps which are shown below to start the exercise of deep breathing.

How To Do

  • Lie down on your back by placing hands on your abdomen.
  • Now breathe in deeply by expanding your abdomen and filling your lungs with air through your nose.
  • Hold your breath for few seconds then exhale the air from your nose by emptying the air in your lungs.
  • Repeat this exercise for 5-10 times in a day or when you are experiencing breathlessness. It will definitely give you relief from this condition.

  1. Pursed Lip Breathing

This is another common exercise followed by many people to get rid of breathlessness and wheezing. This will also help you to slow your pace of breathing and restore your normal breathing position. It even relieves you from stress and anxiety.

How To Do

  • Sit comfortably on a chair and relax your shoulder muscles and neck muscles.
  • Now, press your lips together by keeping a gap in between the middle of your lips.
  • Then inhale from your nose slowly for couple of seconds and then exhale through your pursed lips.
  • Repeat this process for 5-10 times a day.

  1. Drink Black Coffee

Caffeine helps to reduce respiratory muscle fatigue and helps you to breathe normally. It can also help to reduce the symptoms of asthma. A cup of black coffee not only helps you to get relief from shortness of breath but it also helps to reduce stress and anxiety as well.

  • Try to have or drink one or two cups of strong black coffee that will help you to restore your normal breathing.
  • Do not consume it in excess amount because it may lead to further complications such as rise in blood pressure and heart rate.

  1. Inhale The Steam

Home Remedies for Shortness of Breath and Wheezing

This is one of the best solutions to treat all type of respiratory problems. It will help to keep your nasal passages decongestant.Steam will help to breakup and dissolve mucus because of heat and moisture and completely eliminate it from the system

How To Do

  • Take a bowl of hot water and add few drops of essential oil such as peppermint and eucalyptus oil.
  • Now, sit in front of the bowl without touching it and place your face towards the bowl by covering your head with a towel.
  • Inhale the steam, by taking several deep breathes for several, repeat this 2-3 times in a day.

This is a simple and best remedy that helps you to get relief from nasal congestion and get rid of breathlessness and wheezing.

  1. Quit Smoking

Smoking is the major cause for the occurrence of breathlessness and wheezing. Cigarette smoking causes many health and breathing problems, as it contains harmful chemicals which will lead you to several respiratory diseases.Try to quit smoking which will not only help you from breathlessness but also from the risk of lung cancer.

  1. Yoga And Meditation

Yoga and meditation are the best ways to get rid of respiratory problems including dsypnea. This will help to increase oxygen flow throughout your body and supports slow down of heart rate.This will also help you from stress and anxiety which may worsen your condition if you are dealing with breathlessness and wheezing.

  1. Eat Fresh Ginger

As we know ginger is loaded with many antioxidants, anti healing, anti microbial properties that helps to get rid of certain infections and it also helps to fight against bacteria in your stomach.Ginger will also help to reduce shortness of breath too.

Drink 2 to 3 cups of ginger tea daily or you can also try eating raw ginger on your empty stomach to get rid of congestion.

Alternatively add few pieces of ginger to a glass of hot water and add a table spoon of honey to it, then consume it regularly for best results.

  1. Fennel Seeds

Fennel seeds are common remedy for treating respiratory problems because these seeds can help to unblock respiratory tracks and improve blood circulation.

It also helps to reduce congestion, bronchitis and coughs.

  • All you need to do is add a table spoon of fennel seeds to a cup of hot water and then steep it.
  • Now strain the solution and drink it.
  • You can also chew raw fennel seeds directly to get instant relief.
Health Care

How to Get Rid of Sulphur Burps

Author Byaqilrl

Burping is nothing but expelling gasses from your mouth which is a natural phenomenon faced by everyone on this planet.

Well, sulphur burps are one of the ugliest burps you would ever face and this is the sign to change your food habits immediately.

However, we will see the simple home remedies to get rid of sulphur burps. Before that, we need to know what exactly causes sulphur burps. Keep on reading the article to know complete information about sulphur burps.

What Are Sulphur Burps?

Usually burps are body’s natural mechanism to get rid of excess air swallowed from the mouth when we are drinking, eating or smoking. This is the common reason why normal bumps and sulphur burps have different characteristics.

Sulphur burp is accompanied with foul rotten egg smell. The main cause is the production of hydrogen sulphide gas in your stomach. The gas  usually stays in our body, when we intake sulphur containing foods which are expelled from our mouth.

Common Causes Of Sulphur Burps

  1. Digestive Problems

The typical cause of sulphur burps are digestive issues. Some of the conditions include irritable bowel syndrome, gastroestrophagul reflux disease and infections due to helicobacter pylori may also lead to formation of sulphur burps. These infections also lead to severe stomach problems like abdominal pain, ulcers, vomiting and diarrhea.

  1. Poor Diet

High content of sugar and proteins in your regular diet also leads to formation of sulphur burps. Even having big meals instead of small meals makes hard to digest your food and remain in your intestine for longer time. This produces hydrogen sulphide in your stomach and releases through your mouth as a foul smell.

  1. Medications

Prescribed medications which contain sulphur in high amount also lead to cause of rotten egg like burps.

Home Remedies To Get Rid Of Sulphur Burps

  1. Green Tea

Green tea always stands first to treat digestive issues. It aids digestion and promotes overall health. It also helps to remove toxins from your body and maintain overall health.

Chamomile tea and peppermint tea also plays major role in treating digestive problems, especially for getting rid of sulphur burps.

  1. Water

Water plays a major role in our everyday life. Drinking enough water will help to remove toxins from your body through urine and maintains overall kidney health.Drinking extra water prevents bad breathe and protect the stomach from various bacteria.Don’t forget to drink more than 8 glasses of water in your daily routine; it also helps you to be hydrated.

  1. Baking Soda

How to get rid of Sulphur burps

Baking soda is another effective home remedy used for getting rid of sulphur burps. This is considered as sodium bicarbonate which helps to treat several digestive problems such as heart burn, ulcers and bad breath.

Mix a little amount of baking soda in a glass of water and drink it, it also balances gastric juices in your stomach and reduces bad odor.

  1. Apple Cider Vinegar

Apple cider vinegar is one of the best ingredients for treating many health issues including digestive problems. The acidic nature in apple cider vinegar helps to get rid of bacteria in your gut from over growing.Many people find relief from unwanted digestion problems by drinking a spoonful of apple cider vinegar mixed in a glass of water regularly.

  1. Lemon Juice

Lemon juice is an effective natural remedy for treating sulphur burps. Due to its anti bacterial properties it helps in removing all toxins from your body and prevents bacterial growth in your stomach.

Try to have a glass of water mixed with table spoon of lemon juice and a table spoon of honey before having breakfast.

Child Health

How to Use Castor Oil for Constipation

Author Byaqilrl

Constipation is a condition defined medically as fewer than three stools per week. In most cases, this occurs when colon has absorbed too much water from the food that is in the colon.

This is the condition where emptying the bowel can become more and more painful. Even though we have many treatments to treat this problem, castor oil is one of them. It is one of the best and natural options you can choose.

Did you ever thought about natural uses and benefits of castor oil? Yes castor oil has wide range of health benefits, including treating constipation.

This article gives you information about causes of constipation, how to use castor oil for treating constipation and various ways to treat this issue.

What Causes Constipation?

There are many causes for constipation; some of them are shown below:

  • It usually occurs when the movement of material in the colon is slow.
  • Avoiding or delaying urging of stools
  • Even certain medications can lead to side effects of constipation
  • Not enough fiber in your regular diet
  • Not drinking enough water
  • Physical inactivity
  • Irritable bowel syndrome
  • Aging and pregnancy
  • Over using of laxatives
  • Some disorders like neurological disorders, systemic diseases and even cancer.

How To Use Castor Oil For Constipation

There are different ways to use castor oil for constipation. Castor oil is not only used for constipation it also helps to maintain skin and hair of health.

If you’re suffering with constipation for long time and fed up with all the home remedies, then give a try with castor oil and see the results. I am pretty sure you will be surprised after seeing results.

Here are best ways to use castor oil for any age people to get rid of constipation.

Note

You should not take castor oil at any cost, if you go through following conditions:

  • Gall bladder disease
  • Nausea or vomiting sensations
  • Menstruating, pregnant or breast feeding
  • Blocked intestines
  • Experiencing severe abdominal pain or rectal bleeding

  1. Castor Oil

Direct consumption of castor oil helps to get rid of constipation easily. Castor oil helps to soften and breakdown fecal matter through the skin and the gut with its laxative properties.

This is the first thing you need to do when you wake up in the morning, if you are suffering with mild or severe constipation.

What You Need

Table spoon of castor oil for adults and tea spoon of castor oil for children

What You Need To Do

Consume a table spoon of castor oil directly on an empty stomach. Taking a spoon of castor oil on an empty stomach helps in faster healing. Well, the oil takes 4-6 hours to stimulate your intestine and induce your bowel movement.

Single dose is enough to cure constipation. But if you want to get relief from chronic constipation, then you need to continue this process for 3-4 days.

Alternatively, you can take a table spoon of castor oil in your hand and rub over your belly especially on belly button to get rid of constipation.

Do this, at least twice in a day.

  1. Castor oil With Orange Juice

Orange juice is enriched with vitamins, fibers and minerals. The fibers in orange juice will hold moisture in your stool for easier passage. However, castor oil acts as laxative and relieves constipation easily.

What You Need

Table spoon of castor oil

One cup of orange juice

What You Have To Do

Mix table spoon of castor oil in a cup of orange juice and drink it immediately. Drink this early in the morning on an empty stomach for 3-4 days to get rid of constipation with castor oil.

  1. Castor oil With Milk

How to Use Castor Oil for Constipation

Another best way to use castor oil is with milk. As we know milk is a dairy product and is useful for health in many ways. The lactic acid in milk soothes the gastrointestinal track and relieves you from constipation.

What You Need

Low fat milk – one cup

One table spoon of castor oil

What You Have To Do

Mix castor oil in one cup of milk and drink it immediately. Better to take this drink before going to sleep. This also helps to give you good and peaceful sleep. Repeat this for more than 3-4 days to get relief from constipation.

  1. Castor Oil With Lemon Juice

Lemons are rich in anti bacterial and anti inflammatory properties and the acidic nature in lemon helps in easier bowel movement when it is mixed with water because of lubricating properties in water.

What You Need

One table spoon of castor oil

One cup of lemon juice

What You Have To Do

Mix about table spoon of castor oil in a cup of lemon juice and drink it or consume it before oil settles down.

  1. Castor Oil With Heating Pad

Feeling warmness over form heating pad is one of the best ways to reduce many internal problems of your body. It can also help you to get relief from constipation. When castor oil is combined with heating pad, it increases the blood circulation over the area on your stomach and enhances digestion.

It also helps to soften the fecal compaction and allow your stool to pass easily.

What You Need

One table spoon of castor oil

One heating pad

What You Have To Do

Take a little amount of castor oil in your hand and massage it over your stomach especially concentrating on the area around the belly button and then place heating pad over it. Leave it for few minutes then remove it.

Doing this once daily will give you beneficial results and relieves you from constipation.

  1. Castor Oil Massage For Infants

Castor oil is safe for infants too. Massaging abdomen with few drops of warm castor oil is enough to induce bowel movement.

What You Need

Table spoon of castor oil

What You Have To Do

Heat a little amount of castor oil; it must be comfortable to touch.

Then rub on your baby’s abdomen in circular motion for 10-15 minutes. Make sure the oil should not enter into eyes, mouth and genital area.

As well as massage the oil on thighs and knees and push their knees towards their stomach.Wipe off the excess oil with soft cloth. Repeat this twice in a week for few days to get rid of constipation in infants.

Health Care

Health Benefits of Peppermint

Author Byaqilrl

Peppermint is a herb used from ancient days. It is referred as one of the oldest medicine to treat many health issues all over the world. Peppermint is rich in vitamin A, C, iron, potassium, fibers and most importantly it is very low in calories. Even leaf of peppermint offers many health benefits.

The cooling sensation and mint flavor of peppermint is most often used in chewing gums, candies, toothpastes and mouth washes. It is hybrid of water mint and spearmint, mostly found across the world and its native is Europe.

Fresh as well as dried peppermint leaves are available all around the year in markets. Fresh peppermint is more preferable compared with dried form because it is richer in nutrients and medicinal properties.

You can also enjoy having peppermint tea or the flavor of peppermint can be added to salads, juices, sauces and other dishes.

Well, this article will help you to know about health benefits of peppermint. Keep on reading to know entire information of peppermint.

Health Benefits Of Peppermint

Apart from its cooling effect on the taste buds and throat, peppermint deals with many other health benefits. Some of them are as follows:

1. It Maintains Oral Health

Peppermint is frequently added in toothpastes; mouth washes because the minty flavor in peppermint keeps your mouth fresh and cleans all the bacteria in your mouth which often leads to formation of plaque. Peppermint helps to keep your mouth fresh and clean by inhibiting the growth of bacteria and oral pathogens.

2. Muscle Pain Relief

Peppermint is also used for relieving certain pain in our muscles. It is very effective pain killer and natural relaxant. Massaging peppermint essential oil on affected area may give you instant relief from sore muscles and acne.

3. Acts as Allergy Relief

Peppermint oil is rich in anti bacterial and anti inflammatory properties which helps in reducing inflammation in your mucous membrane. It also helps in relaxing muscles in your nasal passages and makes ease in breathing.

It can also have the ability to treat certain respiratory conditions like asthma. Peppermint oil mixed with clove oil can also reduce allergy symptoms.

4. Headaches and Migraines

Applying diluted peppermint oil  help to reduce severe headaches and migraines. Peppermint oil is often considered as pain relief.

Instead of topical application of peppermint oil, you can inhale the steam by adding few drops of peppermint oil along with some coconut oil in hot water.

5. It supports Digestive Health

Health Benefits of Peppermint

Several scientific studies have suggested peppermint oil for treating irritable bowel syndrome, where the symptoms include pain, bloating, diarrhea and gas.

The antispasmodic properties in peppermint oil help to reduce the intensity of involuntary movement in your body. It is also helpful in treating abdominal pain in patients with diarrhea due to IBS.

6. Reduces Cold And Flu

Peppermint oil contains a chemical compound called methanol, which is an effective decongestant.Decongestants usually shrink the swollen membranes in the nose, making it easier to breathe.It’s better to inhale the aroma of peppermint oil to reduce flu and cold.

Health Care

Natural Remedies For Tonsil Stones

Author Byaqilrl

Tonsil stones are also known as tonsiloliths that are hard white or yellow formations inside your tonsils. We may not realize it but tonsils play a major role in our body. As they are situated at the back of your throat which prevents bacteria and other fungus from entering into your lung, often acts as protective system in your body.

It also helps to prevent certain bacteria and viruses from spreading as they produce antibodies. Well, tonsil stones are not considered to be dangerous but it’s an overall risk for human body and leads to many unpleasant symptoms. So it’s better to remove them to get rid of several unwanted symptoms in your body.

This article deals with natural ways to get rid of tonsil stones including with causes and symptoms of tonsil stones.

Causes Of Tonsil Stones

Tonsilloliths are caused by food, bacteria, sloughed cells and other gunk stuck at the back side of your throat called bits of debris which becomes calcified.

It is more common in people who have suffered from tonsillitis and inflammation of tonsils. Some people may have only one tonsil stone or others have smaller formations. Tonsil stone may range from small rich stone size to grape size.

Potential causes of tonsil stone include

  • Large tonsils.
  • Poor dental hygiene
  • Inflamed tonsils
  • Chronic sinus issues

Symptoms Of Tonsil Stones

Even though some tonsil stones are tough to see, we can realize it by experiencing some symptoms which are as follows:

  • Sore throat
  • Trouble in swallowing food
  • Bad breathe
  • Ear pain
  • Swollen tonsils
  • White or yellow debris on the tonsil.

Smaller tonsil stones cannot show any symptoms but the larger one helps with symptoms to recognize.

Natural Home Remedies For Tonsil Stones

For every problem around us we have number of remedies to treat them easily. Tonsil stones can reduce and can even be prevented by following some of the remedies which are shown below.

  1. Garlic

Garlic is one of the effective ingredients to treat many problems including removal of tonsil stones. Due to its anti bacterial properties garlic helps in preventing various conditions caused by bacteria and tonsil stones.

What You Need To Do:

Chewing of 2 or 3 fresh cloves of garlic will help to remove tonsil stones naturally. Repeat it for 3-4 times in a day and wash your mouth with fresh water. It will also help to remove the bacteria which might be contributing through the solidification of the materials in your tonsils.

  1. Gargle Salt Water

Gargling salt water helps to stop the over proliferation of residue materials which lead to formation of tonsil stones. As Sore throat is initial symptom for the formation of tonsil stones.

If you start gargling salt water it helps to flush out all the toxins, bacteria and debris and reduces the chances of forming stones.

What You Need To Do

All you need to do is boil two glasses of water by adding 3 table spoons of salt for about two minutes and then let it cool down for a while.

Then gargle with this water, repeat this for 3 times in a day. Don’t forget to do this before going to sleep and after waking up. Continue this until you see beneficial results.

  1. Yogurt

 

Yogurt is a dairy product with probiotic properties which balances the gut flora with its abundance of beneficial bacteria. Regular intake of this delicious yogurt in your diet will help to remove tonsil stones.

What You Need To Do

Try to eat yogurt 3 times in a day like have one cup of yogurt after your breakfast and ½ cup after your lunch and finally one cup after dinner and you are pretty much good to go.

Well, if you think it is too much in a day, then you will be surprised after seeing the results.

  1. Apple Cider Vinegar

Natural Remedies For Tonsil Stones

Apple cider vinegar is often used in kitchen for many purposes, better to say its kitchen favorite. The acidic nature in apple cider vinegar will reduce the size of stone gradually until it is removed completely from your tonsils.

What You Need To Do

Take few drops of apple cider vinegar mixed with coconut oil and gargle this mixture for 3 times in a day to see quick and better results.

Never ever try to drink apple cider vinegar directly, because the acid content in apple cider vinegar might be too harsh and you might experience burning sensation in your throat.

  1. Oil Pulling

Oil pulling is the natural way to remove stones in your tonsils. This procedure is very famous in ayurvedic medicine. This is one of the great ways to remove toxins by detoxifying your mouth and it also take care of oral hygiene too.

This process is also helpful in treating many oral issues like tooth decay and gingivitis. It detoxifies your mouth and eliminates the bacteria which are causing tonsil stones.

What You Need To Do

Simply take a table spoon of coconut or olive oil and use it swish around your mouth for 10 minutes and then split it out and brush your teeth as normal.

Repeat this every morning until few days.

  1. Drink More Water

This is the most effective way to keep your body hydrated and it creates an environment that does not get the condition for the bacteria survival. Additionally drinking water regularly helps in cleaning the debris and removing other particles from your mouth.

It also prevents the occurrence of tonsil stones, however tonsil stones are the vital part of the immunity system and if any foreign object passes through the lymphatic system, it often stores in it.

What You Need To Do

Drink about 8 to 10 glasses of water regularly. Because dry mouth lacks in producing sufficient amount of saliva and thrives to produce bacteria which often results in forming tonsil stones and even allow them to become larger.

  1. Lemon Juice

As we know there are number of essential nutrients and minerals in lemon which helps in treating many skin and health issues. It also helps in preventing tonsil stones too. Vitamin C and acidic nature in lemon help to fight against tonsil stones and reduce them.It also helps to flush out all the toxins and boost your metabolism.

What You Need To Do

Simply take a glass of warm water and add a table spoon of lemon juice in it. Drink the juice; if you feel it bitter add a little amount of salt in it.

Before swallowing swish it around your mouth especially, in the tonsil stone area. Leave the juice for about one minute before swallowing it. Repeat it for 3 times in a day to see good results.

  1. Onions

Onions contain potent anti bacterial properties that helps to remove bacteria and prevent oral infections. It will also help to get rid of bad breathe which is the common and initial symptom of tonsil stones.

What You Need To Do

Take few fresh slices of onions and chew them for two to three minutes daily to prevent the formation of tonsil stones.

Repeat this for few days for beneficial results.

Health Care

Spray This Oil And You Will Never See Mold Again

Author Byaqilrl

Mold in homes is one of the dangerous problem. Although you recognize it or not, mold can be anywhere on walls, in dust, air and even in food we take. This can lead to many illness and can lead to multiple symptoms in the body, which in turn causes the persons various problems.

Fortunately, we have the simplest and effective solution for reducing molds in our homes. All you need is just one ingredient to get rid of this problem.

It’s nothing but, tea tree essential oil, before knowing the uses of tea tree oil, let’s see causes of mold in our homes.

Causes of Molds

Some common causes of mold formation indoors and outdoors are givenbelow:

  • Leakage of water
  • Discoloration of walls, flooring and ceiling
  • Long time of moisture problems will also lead to formation of molds.
  • Past flooding in places like basements etc.
  • Condensation also leads to formation of mold in houses.

Tea tree essential oil is beneficial to treat many skin and health issues. Due to its anti microbial, anti inflammation and anti fungal properties it can heal our body quickly from all infections and viruses.

Some of the benefits of tea tree oil are shown below:

Tea Tree Oil Benefits

Tea tree oil has the ability to treat many health issues and some of them are shown below:

  • Sneezing
  • Wheezing
  • Runny nose
  • Itchy throat
  • Watery eyes
  • Auto immune issues
  • Fatigue
  • Blurred vision
  • Headaches
  • Joint pain
  • Numbness in hands and feet’s
  • Skin irritation
  • Sensitivity to light
  • Sleep issues
  • Weight fluctuations

Whatever the situation may be we have a solution to get rid of all these problems with one and only tree tea essential oil. This has been used from centuries in ayurvedic treatment and it has been believed that the incredible properties of tea tree oil have been discovered in 20th centuary by Australian researches.

Spray This Oil And You Will Never See Mold Again

Recent studies have shown that, this amazing oil is very beneficial for treating many health issues like asthma, bronchitis and tuberculosis.Apart from being beneficial for treating many health issues, it has the ability to avoid bacteria and fungus which causes mold.

Although many people are unaware ingesting mold is even more serious problems like life threatening issues like cancer and heart diseases.

Try this simple recipe to see quick results,

What You Need

2 table spoons of tea tree oil

2 cups of water

One empty spray bottle.

How To Use It

Simply, you need to mix the water with essential tea tree oil and pour it in spray bottle. Now spray it on the places where mold occurs completely and leave it until it is dry.

Once it is dried use a towel to wipe it off completely. You will be surprised after seeing the results.

Health Care

8 Best Positions For Good Sleep

Author Byaqilrl

A good sleep is very essential to maintain healthy body as well as mind. Sleeping peacefully for more than 6 hours will allow your brain to prepare for the next day and gear you up to learn and remember new information.

Required amount of sleep gives your body an opportunity to heal and repair the heart and blood vessels and even protect you from heart diseases and high blood pressure.

But do you know that even sleeping positions may also impact on your health? Yes, of course just take a look on 8 sleeping positions to maintain good sleep.

8 Best Positions For Good Sleep

  1. On Stomach

Sleeping on your stomach will benefit you in many ways. Like, it helps in proper digestion, but while sleeping you need to develop a way to breathe throw your pillow by placing your face down.

However, this can put a lot of strain on your neck, and cause back pain as the curve of spine is not supported, this position is recommended only for some time.

  1. On Your Back, Arms At Sides

Well, all are familiar with this position. After a long day we fall down on our back to sleep. Sleeping on your back with your arms at sides is one of the best positions for maintaining spine health, neck, as long as you do not use two pillows.

  1. Fetal Position

Fetal position is nothing but, making your body all curled in like a ball with your chin tilted down and knees drawn up, this might be comfortable but not always.This sleeping position is only recommended only if you have typical problems with snoring or if you are pregnant.

  1. One Side Arms Out

Sleeping one side by putting your arms out will help you to maintain the spine to support it in natural curve. This position is helpful to reduce back pain and neck pain even it reduces sleep apnea.

  1. One Side Arms At Side

8 Best Positions For Good Sleep

This position has same benefits like one side arms out position. It helps in maintaining the natural curve of your spine and reduces neck and back pain. But more time in the same position may restrict the blood flow in your body.

  1. Right Side

Sleeping on your right side benefits you in many ways. Sleeping on one side has great impact on your health because sleeping on your left side may put strain on internal organs like liver, kidneys, lungs and stomach.It is always advised to change your positions while you are sleeping.

  1. Pillow Supplemented

This is the best way to get better night’s sleep with less pain. Putting pillow under the arch of the spine, or between the knees or under the hip will help to support the joints and allow for full and pain free relaxation.

  1. On Your Back Arms Up

This position is also known as star fish position which is good for back. Doesn’t matter if you have pillow or not sleeping on your back by placing your arms up will help to prevent facial wrinkles and skin breakouts.

 

Health Care

Scary Truth About Sleeping Pills

Author Byaqilrl

Many people around the world are addicted to sleeping pills to get enough sleep at night. Over past few decades insomnia has increased dramatically or tolerance for it has been precipitously dropped, because we are taking too many sleeping pills.

But how many of us know the real truth about sleeping pills? Even though it gives temporary relief for our body, it cannot give us permanent solution. According to several researches it has been proved that women are more in numbers who are addicted to pills compared to men.

Who Uses Sleeping Pills?

The national wide survey between 2005 and 2010 has shown that 5% of women verses 3% of men are reported to use sleeping pills.

A study in 2007 by national wide sleep basis, demonstrated that girls reliance on sleeping drugs will increase by their age. Over ten thousand women between 18 and 64 have been polled on their sleeping habits.

Women report more sleep problems as they get older and postmenopausal women are more likely to use sleeping pills multiple times a week.

Why women are more in number in using sleeping aids? This may be due to several causes like more depression, more willingness to admit sleeping problems or perhaps different outlets to stress relief.

A neurology professor and director of the division of epilepsy and sleep at Colombia University called Carl bazil have said that, women are more affected of sleep loss, whereas men may insist that they don’t need much sleep.

There are many factors included like pregnancy, childbirth, menstrual cycle, and menopause are part of the reason but there may be other biological and psychological reasons that are not well understood for sleepless nights for women.

Side Effects Of Sleeping Pills

Even though sleeping pills are taken without any other prescription and over counter medication it has many side effects which should be known to everyone.

Some of them are as follows

  • Shallow breathing
  • Dizziness
  • Drowsiness
  • Dry mouth and throat
  • Blurred vision
  • Constipation and urinary retention
  • Confusion

Alternate To Get Off Sleeping Pills

1. Cognitive Behavioral Therapy

This is a general psychotherapy applied in a specific way to treat insomnia. This therapy is designed to eliminate negative thoughts and worries. CBT aims to change behavior and thoughts before going to bed time and allows you to sleep more without any intake of pills.

This is a natural approach without any medications. The patient just needs to spend little time to do this therapy every day. However, the results may surprise you and it contains no risks unlike sleeping pills.

2. Exercise To The Best

Scary Truth About Sleeping Pills

Exercise is the best way which makes you fall asleep without any pills before going to your bed. Many people with insomnia do avoid or neglect doing exercise every day. Exercise should be used specifically as a sleep therapy. So, doing aerobic exercise about an hour or two before bed time is ideal which acts as sleep therapy.

3. Relaxation Techniques

Unwillingness to physically relax your muscles is one of the causes for insomnia. In these situation relaxation techniques helps you a lot. Relaxation techniques are considered as an ideal technique to relax your muscles and ease the muscles from tension.

Many people find that relaxation techniques benefit them not only physically but mentally too by relieving stress.Relaxation techniques include breathing exercises and progressive muscle relaxation exercises.

 4. Comfortable Sleeping Environment

This is one of the best things you need to do for avoiding sleeping pills in your life. Most of the people with insomnia will not realize that they are sleeping in an uncomfortable environment.

Instead of falling on uncomfortable mattresses, opt for new comfortable ultra mattresses which can help in improving the quality of your sleep.