Category: Health Care

Health Care

This Is How The Brain Reacts When You Eat Turmeric Every Day

Author Byaqilrl

Turmeric is well known ingredient from centuries. This wonderful spice contains anti bacterial, anti viral and anti septic properties which helps us in healing and protecting from many health and skin problems.

Apart from the benefits of turmeric, the curcumin supplement in turmeric is more popular and this is considered as a miracle spice among all ingredients.

Well, we need to know what happens to your brain, if you consume turmeric on regular basis.

Link Between Your Brain And Turmeric

Turmerone a compound found in turmeric that helps in protecting and proper functioning of neurons in our body. However, if you are affected with a disease called Alzheimer’s which is related to neurons and make the neuron cells to die and prevents the production of new cells in your body.

Tumerone helps to revitalize neurons and start new cell production and it also allows cell differentiation to allow stem cells to become new neurons. Tumerone not only promotes the regeneration of neurons, it also acts as anti depressant agent.

Several studies have shown that consuming turmeric everyday helps in many ways especially for cancer patients to kill the production of cancer cells in their body and prevent the formation of tumors.

As we know, it is easy to get turmeric in market, try to get dried turmeric rather than powder one.Including the functionality of brain, turmeric has many health benefits. Some of them are shown below:

  • Reduces Inflammation

Turmeric is considered as a powerful anti inflammatory agent. The compound called curcumin in turmeric is best for its excellent anti inflammatory properties.

Many researchers have shown that turmeric can effectively deal with variety of chronic and medical conditions without any side effects.

  • Promotes Heart Health

Curcumin found in turmeric is very good for heart health. curcumin also contains plaque removal properties, because plaque buildup in arteries can lead to heart attack or stroke.

This Is How The Brain Reacts When You Eat Turmeric Every Day

This compound also helps in reducing bad cholesterol from your body and increases good cholesterol called HDL. Turmeric is also involved in treating blood clot problems. Make sure to visit doctor before using turmeric supplement for this issue.

  • It Heals Ulcerative Colitis

Ulcerative colitis is very common problem faced by many people these days. This is often known as IBD (irritable bowel syndrome).

Even though studies have not approved that turmeric can heal it completely,but the compound curcumin in turmeric has anti bacterial and anti inflammatory and immune regulating properties will reduce symptoms of irritable bowel syndrome.

  • Improves Immunity

Anti microbial properties in turmeric fight against various viruses, bacteria and fungi and protects the immune system. Add a little amount of turmeric in a glass of milk and drink it every day, it will helps you to proper functioning of immune system.

  • It Aids Digestion

This amazing spice helps to increases the secretion of digestive juices, especially bile secretion by the gall bladder.If you experience stomach upset or discomfort, try to consume a table spoon of turmeric mixed with a table spoon of honey. It will give you instant relief and it also helps you to get relief from gas and bloating problems.Turmeric is safe to use without fearing about side effects.

Health Care

Facts And Dangers Of Soda Drinks

Author Byaqilrl

When we are under a hot sun for long time, simple soft drink makes us happy. Kids love to drink it rather than having healthy food on their table. But how many of us know that these soda or soft drinks are dangerous to our health too?

These soda drinks typically contains  sweetener with little amount of water and artificial agents mixed in it. These drinks also contain caffeine, preservatives, colors and other ingredients.

We will get to know about facts and dangers of soda drinks in this article.

Facts And Dangers Of Soda Drinks

Several studies have proven that, soft drinks have massive market and dominant force in the business world. Every day, one in five American drinks at least one can of soda.

Out of many soda drinks, coco cola is largest manufacturer of carbonated soda drinks in the world. The average cola drink has 38 calories and united state represents 25% of global soft drink market.

Apart from this, soda drinks also lead to many health issues some of them are as follows:

  • Obesity

After several research, many studies have proven that, the people who have dietary problems have more chance to become obese if they are taking or drinking lot of diet soda.

The presence of artificial sweeteners in soda disturbs the way our metabolism process food. As we know that sugary products makes us hungrier and lead us to eat more which often results in many health issues related to weight.

  • Dental Problems

Presence of sugar and artificial sweeteners will build up the bacteria that feed on them. If these remain in our mouth, it leads to formation of plaque, gum diseases and cavities in your mouth.

Even intake of large amount of soda will also lead to many other health issues like tooth decay because of the acidic content in drinks.

  • Loss Of Bone Density

Soft drinks contain phosphoric acid which will destabilize the body to absorb required amount of calcium and results in the formation of osteoporosis.

  • Dehydration

Facts And Dangers Of Soda Drinks

High level of caffeine in some sodas may lead to dehydration. Caffeine is considered as natural diuretic substance which causes your body to excrete fluid through urine.

So, instead of having sodas try to drink more water. Water keeps you hydrated and avoids many health issues and protects you from many disorders.

  • Hang Over’s

Cocktails that contain both soft drinks and alcohol make you feel drunk much faster than other drinks because sugar free drinks can enter in your bloodstream very easily. This will make you absorb much more alcohol which will make you drunker.

  • Kidney Problems

Regular intake of soda drinks may also lead to kidney problems. These drinks can have bad effect on your kidneys and can hinder in proper functioning of kidneys.

 

Health Care

How to Get Rid of Alcohol Breath

Author Byaqilrl

Drinking is fascinating for the people who hang out with friends. It’s a relaxation after a long stressful day to release the entire burden you are hanging on your head. But sometimes, you may not realize it that when you party hard on weekends chances are more of having weird alcohol breathes the next day.

Alcohol has one of the distinct smells a person can have while their breathe. While bad breathe can be temporary thing or sometimes it can be medical problem as well, which cannot be bear by others.

So, to get rid of alcohol breathe try following home remedies which will help you in all possible ways that you can. You can avoid this problem by using simple ingredients available in your kitchen.

Home Remedies To Reduce Alcohol Breathe

Below are some of the effective ways to get rid of alcohol breathe, you can use these ways to eliminate or disguise the presence of alcohol breathe.

  1. Mouthwash

This is the basic step to remove the smell from your mouth. However, it cannot help to remove the smell coming out from your stomach; it just removes odor from your mouth.

Use a strong smelling tooth paste and brush your teeth thoroughly for at least 2 minutes, then gargle out toothpaste and clean your tongue thoroughly to remove all lingering traces of alcohol.

Take some amount of mouth wash in your mouth and swish it around your mouth for about 30 seconds for fresh and clean smelling breathe. Then gargle it with it to clean the back of your throat.

  1. Eat Other Food

If you want to hide the smell of alcohol in your breathe, then eating other foods are highly effective and gives you good impact.

Make sure to have something while you are drinking, having food with alcohol will stimulate the production of saliva. This food in your stomach will help you to absorb some of the alcohol you drink. Simply keep on having snacks in short periods while you are enjoying alcohol or beer.

  1. Drink More Water

As we know, drinking more water helps to keep us hydrated. It also helps in reducing alcohol breathe from our mouth.

Because of its diuretic effect alcohol makes your mouth dry and makes you feel dehydrates often and dry mouth is a perfect place for odor causing bacteria.

So, sip water while you are enjoying alcohol. Don’t forget to drink water even after finishing your drink.

It not only reduces your alcohol breath but it also helps to reduce the severity of hangover. It’s better to have lemon water too along with plain water.

  1. Chew Gum

How to Get Rid of Alcohol Breath

The strong smell of gum will help cover up the smell of beer, it also stimulates production of saliva and rinse away all the bacteria and odor causing particles from your mouth.

So, after finishing your drink chews a piece of gum as long as you can and wash your mouth thoroughly. If needed, repeat it twice and thrice.

  1. Drink Black Tea

Many people love to drink coffee on a regular basis. It is beneficial in reducing alcohol breathe too. We have two benefits by having coffee, firstly it will help to fight against drowsiness and make you alert. The second one is, the components and aroma in coffee are far better than smell of alcohol.

Make sure to have coffee after you have enjoyed your drink.

  1. Chew Herbs

Herbs like parsley and rosemary helps to reduce alcohol breathe from your mouth. As these are known for deodorizing, which will help to eliminate or reduce embarrassing smell from your mouth and stomach.

You need to just chew any one of these herbs after every few hours or its better to include these herbs in salads, juices and drinks you take in short breaks.

  1. Chew Raw Garlic

Garlic is considered as a powerful ingredient that helps in reducing many health issues. It can also be used in reducing alcohol breathe too. The strong smell in garlic helps to mask the smell of alcohol from your mouth and stomach and it will leave behind garlic smell in your mouth.

Chew 2 or 3 cloves of garlic with little amount of water or eat something which has heavy content of garlic like soup.

To get rid of garlic smell, try to have a cup of herbal tea or mint tea or chew mint flavored gum.

  1. Eat Onions

Just like garlic, the strong smell of onions helps to reduce the smell of alcohol from your mouth and stomach.Make sure that you choose only red onions, instead of white onions.

Try to eat salads that contain lots of onions like burgers or sandwiches where onions play the major role.

To avoid the smell of onions from your mouth, brush your teeth thoroughly and drink required amount of water after using this method.

  1. Take Shower

Make sure you took shower after enjoying a hard party. Because beside your breathe, alcohol will manage to seep out from pores of your skin.

So, it’s better to wash your body thoroughly, you may use flower fragrance body wash for refreshing smell.

  1. Eat Pea Nut Butter

If you love the taste of pea nut butter, here is one more reason to enjoy it more. It can also help in reducing alcohol breathe.

The oils in peanut butter will mask the smell of alcohol in your mouth and nobody recognize that you were drunk last night.

Eat 2-3 table spoons of pea nut butter in regular intervals or enjoy them with a strong cup of black coffee.

As we have mentioned every possible way to get rid of alcohol smell form your body and mouth. Make sure to follow them and enjoy drink at every party.

Health Care

Home Remedies To Treat Jaundice

Author Byaqilrl

Jaundice is a liver disorder most often seen in new born babies and it affects adults too. This is basically a yellowish pigmentation occurs due to damage of a chemical called bilirubin in blood and ceases the detoxification of liver.

Biluribin is a chemical which helps to break down the old blood cells and remove damage red blood cells in our body and flushed out by liver normally like other waste products.If the liver is unable to flush out the waste products, then the bilirubin in blood increases and becomes the cause for jaundice.

Modern medicines do not considered it as a disease, but as a symptom of liver disorder like liver infection, gallstones and cirrhosis of liver.

Symptoms Of Jaundice

The first symptom of this disorder is that the white part of the eyes becomes yellow and occurrence of stains in yellow color. The yellow color is first observed on the face and then it spreads all over the body within a short time.

There are number of other symptoms, which are as follows:

  • Itching
  • Tiredness
  • Weight loss
  • Appetite loss
  • Abdominal discomfort
  • Vomiting
  • Nausea
  • Lethargy
  • Fever
  • Dark yellow urine
  • Pain in the liver etc.

There are many reasons behind the increase of biluribin in our blood like gallstones, a tumor in the bile duct, pancreatic cancer, pregnancy, and break down of RBC that forms anemia and some infectious like malaria etc.

There are several home remedies to treat jaundice and protect liver from disorders. Some of them are shown below to increase the functionality of liver by increasing the flow of bile in bile duct.

Home Remedies For Jaundice

  1. Lemons

Lemons are filled with liver healing properties and can help you to treat jaundice. Lemons helps in more urine production, which in a way helps to remove all the toxins from body. It also improves the bile production and boosts mineral absorption in your body.

  • Mix a table spoon of lemon juice in a glass of warm water and drink it for two to three times in a day for two to three weeks.
  • Alternatively, you can also mix one half of lemon with a pinch of salt in a glass of warm water. Then drink it for two to three times in a day.

  1. Tomato Juice

Tomatoes contain a compound called lycopene which reduces liver injury and disorders of liver. It also increases the production of red blood cells by eliminating biluribin.

  • Boil one cup of water and add 4-5 tomatoes in it. Let them sit for 15 minutes then peel the skin of the tomatoes and crush them to extract the juice from it.
  • Drink this juice everyday on an empty stomach for fast recovery from jaundice, if possible add some amount of salt or pepper powder it.

  1. Sugarcane

Home Remedies To Treat Jaundice

Another quick remedy to treat jaundice is sugarcane. You face sudden drop in your glucose levels when you are suffering with jaundice, so sugarcane helps to increase the levels of glucose in your body.Plus, it is completely alkaline in nature and maintains low acid levels and keeps you hydrated.

  • Make a glass of sugar cane juice and add a table spoon of lemon in it. Mix it and drink it for three times in a day for better result.

  1. Turmeric

As we know turmeric has many benefits, as it contains cur cumin component which helps in detoxification of liver. It also prevents other harmful toxins from damaging the liver.

  • In a glass of warm water mix one quarter spoon of turmeric and drink this solution for 2 -3 times in a day for few weeks.
  • Alternatively, in a glass of warm water add a table spoon of lemon juice, quarter spoon of turmeric and cayenne powder and a table spoon of honey, mix it well and drink this solution for 2-3 times regularly for several weeks.

  1. Radish

Radish is another remedy for treating jaundice. It acts as a powerful detoxifier and helps to eliminate harmful toxins in your blood and waste including bilurubin from your body. The leaves of radish are useful for treating jaundice. Extract juice from radish leaves and drink a glass of radish leaves juice regularly every morning for ten days for fast recovery from jaundice.

Health Care

How To Balance Hormones Naturally

Author Byaqilrl

Well, as we know hormones play crucial roles in proper functioning of our body organs. In other words, these are known as chemical messenger that are made in one organ and transfers through blood and tissues in our body.

It modifies and controls all the functions in our body. What if hormones are not in balance in our body? Hormonal imbalance may lead to many health issues like formation of acnes and scars on skin, weight gain, fatigue, dry skin, puffy face, muscles weakness, depression, anxiety, sweating, nervousness, blurred vision etc.

In women hormonal imbalance leads to PMS problems, menopause problems and irregular monthly menstural cycle etc.So, it’s important to balance our hormones. But how can we balance our hormones naturally? If this is the question that pop up in your mind, here we go with the answers below:

How To Balance Hormones Naturally?

The following are the best ways to balance your hormones naturally.

Eat Enough Healthy Fats

As we know that our body needs both saturated and unsaturated fats for functioning of all organs in our body. But, polyunsaturated fats contain both omega 3 fatty acids and omega 6 fatty acids. High quantity of omega 6 fatty acids may lead to decrease of hormones in our body and also many other health issues.

Replace them with saturated fats which are vital for maintaining hormones health and balances as the body use fat as the building blocks for hormones.Include more items and ingredients which are rich in saturated fats in your regular diet.

Regular Exercise

Regular exercise is one of the best ways to balance hormones naturally. For the people who are with hormonal imbalance, extended exercises can actually make the condition worse than before.

It’s better to practice exercises like swimming and do avoid exercises like running and exercises related to cardio.Regular exercise will also keep you fit and strong and protects you from many diseases and it even maintains your blood pressure in optimal level.

Limit Intake Of Caffeine

How To Balance Hormones Naturally

Even if you love coffee more than anything in this world, you need to avoid it if you undergo with hormonal imbalance in your body. Because, caffeine increases the problems in endocrine system. Especially when there are other hormone stressors involved like presence of toxins and imbalance of fat hormones in the body.

Limit your intake of Caffeine in your regular diet which will help you to balance your hormones at any cost.Replace coffee with any herbal teas which are good for your health.

Prioritize Sleep

A good laugh and a perfect sleep are two amazing cures for any health issues. An adequate sleep is essential for maintaining good health and to be active all over day in your office or at your work.

As doctors recommended 7-8 hours of sleep is necessary, because your body is extremely active when you’re sleeping it removes toxins, recharges your mind and creates new hormones for proper functioning of all organs.

Skipping sleep even for a night will have tremendous impact on hormones. Maintain proper sleep to be healthy and perfect.

Avoid Sugar And Refined Carbs

Almost every product in the market is perfectly packed with sugars that we don’t know. But sugar and carbs can lead to many health issues.

Many studies have proven that, high level of fructose may increase the insulin levels and promotes insulin resistance, especially more in obese and overweight people.

Do maintain perfect sleep if it’s not possible for 8 hours, try to sleep atleast for 6-7 hours, especially when you have imbalance of hormones.

Consume High Fiber Fat

Fiber, especially water soluble plays a vital role in maintaining healthy body. Many studies have proven that intake of fibers may increase the insulin sensitivity and stimulates the production of hormones that make you feel full and satisfied.Make sure your regular diet has  fiber rich foods to avoid imbalance of hormonal in your body.

Health Care

8 Natural Ways to Improve Your Digestion

Author Byaqilrl

These days digestive disorders is very common, the reasons can be many, modern lifestyle plays the crucial role. Digestive disorders are the way to many diseases like bloating, constipation, diarrhea, irritable bowel syndrome. This may also lead to food allergies, weight gain, exhaustion and asthma.If this is untreated, it can lead to many other chronic diseases which are harmful for your health.

So, here are 8 best natural ways to improve your digestive system and to prevent certain health issues.

8 Natural Ways To Improve Digestion

  1. Chew Your Food

It may sound insane. But it is the most effective and necessary way for proper digestion. However, our stomach acid and digestive enzymes can do so much to break down our food.When you chew your food well, it eases the work required from your digestive system. So your body can focus on other tasks as well.

  1. Stay Hydrated

As we know water is essential for healthy living and it can avoid so many problems. Many people with digestive disorders are extremely dehydrated. It’s better to increase water intake to avoid many digestive disorders not instantly but definitely.

Less water content in body, not only leads to dehydration but it also decreases blood pressure which results in constipation.Drink enough water each day, it’s recommended to have more than 80 ounces of water per day to lead a healthy life.

  1. Manage Stress

Managing Stress is the other way to improve your digestion. Because stress doesn’t just wreck havoc on your mind, it also has impact on your stomach too and messes up with your digestion.

There are many ways to reduce stress; some of them are yoga, meditation, a walk with your loved one, will help you to reduce the stress levels in your body.

  1. Opt For Glutamine

Glutamine is one of the most and important nutrient required for our body. It usually supports the regeneration of intestinal lining in your body and also helps to soothes inflammation and promotes the functioning of digestive system.

You can find this glutamine in supplement form and in foods such as meat, fish, eggs, dairy products, parsley and fresh vegetable juices.Do not go for supplements directly, because most of them are loaded with chemicals which can upset your stomach.

  1. Increase Your Fiber Intake

Include more fiber in your regular diet; this will help you to improve your digestion. Lots of fruits, vegetables and whole grains, including fiber supplements will help you to reach the level.

  1. Drink Green Tea Everyday

8 Natural Ways to Improve Your Digestion

Green tea is loaded with many impressive benefits, it helps to improve the brain function and lowers the risk of cancer caused by colorectal by 10%.Consuming green tea regularly reduces the risk of throat, stomach and pancreatic cancer.

  1. Be Good To Your Liver

Liver is the major organ performing  functioning of digestion. Your digestive system can be healed can healed by supporting your liver to work efficiently and effectively.Try to boost your intake of liver loving foods by consuming, carrots, beetroots and leafy greens in soups and freshly squeezed juices.

  1. Take Probiotics

Probiotics is a good bacteria which helps to maintain and improve gut health. It also helps to reduce inflammation and irritable bowel movements and plays a crucial role in detoxification.

Hair Care

Benefits of Copper for Skin, Hair and Health

Author Byaqilrl

Copper is one of the essential mineral that plays a major role in several important processes of the body. If copper is insufficient than our bodies wouldn’t last long. It is not only useful for daily purpose but also for maintaining good health.

Well iron and copper together form red blood cells in your body. Usually a person requires 100-200 mg of copper to strengthen the immune system and to make different types of enzymes in your body.

Here are some of the benefits of copper are shown below:

Benefits of Copper for Health

We find copper in small quantity in our diet and it is considered as a small group of metals that shows various benefits pertaining to our health.Intake of copper in right quantity will lead to a healthy living.

  • Improves Growth

Copper is essential to pertain proper growth of your body. When copper is included with nutrients and minerals in your diet, it gives you strength to your bones and muscles.It sends the signals to the brain for the formation of growth hormones.

  • Brain Stimulation

Copper is an effective ingredient for maintaining proper functioning of the brain. It is also known as brain food. Proper amount of copper should be taken to avoid brain problems and even memory loss.

  • Remedy for Arthritis

Copper contain anti carcigenoic properties, which alleviates the pain due to arthritis. Most copper in our body is stored in bones and muscles. So if we intake required amount of copper in our diet, we can get rid of arthritis as well as osteoporosis.

  • Maintain Cholesterol Levels in The Body

Copper has number of properties, which helps in decreasing bad cholesterol and enhances HDL cholesterol. It also protects heart from strokes and avoids clot formation in the body.

Benefits of Copper for Skin

Apart from health benefits of copper, this wonderful element has many benefits for skin too.

Some of them are shown below:

  • Copper Peptides

Benefits of Copper for Skin Hair and Health

If copper is mixed with other proteins, it results in the formation of peptides. These peptides are very useful for maintaining skin health and for rejuvenating of skin.Many beauty products and cosmetics use copper as an important ingredient for making peptides.

It also helps in reversing the damage to the skin barrier and get rid of scars and pores on skin.It also helps in regulating the rate of growth and migration in many cells of the skin that avoid the release of oxidation.

  • Copper Gluconate

This is a white crystalline odorless powder used in many cosmetics like skin cleansing and skin care products. The glucolic acid in gluconate is gentle on skin and useful in treating skin aging problems and also helps to get rid of dangerous micro organisms.

  • Collagen

Copper produces collagen in our body, which actually helps to maintain our skin brightness. If our body produces required amount of collagen then we can be aware of almost every skin problems.

Benefits Of Copper For Hair

  • Good For Chemotherapy

Chemotherapy is a treatment for cancer which leads to killing of hair cells. But, copper helps us in retaining the strength of the hair and prevents, itching, redness, inflammation and fungus to the scalp of the hair.

  • Treatment Of Scalps

Copper peptides are usually used for treatment of scalps. Copper strengthens the scalp and removes dandruff and other hair problems. It also gives black color to the hair by avoiding graying of hair.

  • Best for Hair Transplantation

In transplantation of hair, copper gives strength to the scalp and removes the dead skin cells on the scalp. It also promotes further growth of the hair.

Health Care

Can Swimming Fight Diabetes?

Author Byaqilrl

As we all know, exercise helps us to be strong and healthy. Regular exercise is compulsory for the people who fight with some health issues. Well, one of them is Diabetes.

Even swimming is a wonderful exercise for improving cardiovascular fitness because constant moving while swimming allows the blood and oxygen to be pumped more efficiently.

Unlike other sports like football, rugby and golf, it doesn’t strain your muscles or joints. Swimming also exercises both upper and lower muscles of the body, where other exercises cannot do. It can helps in burning more than 400 calories per hour.

It is especially good for those people who have numbness by diabetic neuropathy. When you burn number of calories while swimming, it results in lowering cholesterol and lowering blood pressure and makes you feel fit and help you to control your diabetes.

Health Benefits Of Swimming

Here are some of the health benefits of swimming apart from treating diabetes.

  • Swimming acts as aerobic exercise where it involves all the activities of different parts of the body like legs, hands and for your entire body to provide amazing muscle strength.
  • Swimming is also recommended for the people who want to burn their calories which results in weight loss.
  • Even several researches in Indian university have found that, an hour of vigorous swimming can burn more than 700 calories in your body and  swimmers are far more healthier than non swimmers.
  • 30 minutes of regular swimming can make you stress free, and boosts your energy levels.
  • As swimming increases the strength of muscles and lowers blood pressure, improving blood flow to the brain etc.It is really helpful in slowing down the ageing process and makes you look younger.
  • Swimming is the only exercise that can be enjoyed thoroughly; include swimming in your regular exercise to enjoy all the benefits of it.

But don’t overdo at the beginning, and do not consider it in your regular routine without consulting your physician.

Can Swimming Fight Diabetes

Manage Diabetes With Swimming

Following are some of the tips to be followed for the people with diabetes who are insulin dependent.

  • Swimming should not exceed more than 30 minutes.
  • Do not plan it for longer distances, because it may lead early hopes, when the blood sugar levels are lower than 12 mmol.
  • If you are unfamiliar with consistent swimming, then it is recommended  that do not continue to swim alone, especially if you cannot identify symptoms of high and low blood sugar levels.
  • Once you are habituated for swimming and confident enough, then you can start swimming on your own.
  • Regular swimming requires frequent blood test, just to know the perfect condition of you.

 

 

Health Care

5 Problems That Causes Insomnia

Author Byaqilrl

Falling asleep instantly is a dream for most of the people. Insomnia is a sleep disorder in some individuals where they find it difficult to fall asleep instantly or stay in sleep for longer time. Insomnia is also linked with higher risk of developing chronic diseases.

Prolonged insomnia can affect all the areas of your life from relationships to your job, finances, sometimes even your appearance. But finding out the root cause of insomnia is the key to overcome this issue and you can get rid of it.

Here are the five problems that cause insomnia.

5 Problems That Cause Insomnia

  1. Depression

Insomnia can be caused due to one of the psychiatric conditions like depression. This condition called depression will make hard for you to fall asleep.Many studies have proven that severe insomnia is much higher in patients with depression disorders.

It’s better to trigger the reasons for depression and try some healthy methods like deep breathing in yoga, exercising will also help you get out of depression as well as insomnia.

  1. Anxiety

People with anxiety will always be in a mood of nervousness and worry, but for some people it’s a pattern that interfaces with sleep on regular basis.

Anxiety may also lead to many other symptoms like

  • Tension
  • Felling overwhelmed
  • General feeling of over stimulated
  • Excessive worrying
  • Getting caught up in thoughts about future.

  1. Acid Reflux and Chronic Pain

Acid reflux is a general condition which makes you to wake up in middle of the night. The proper functioning of body takes place between 10 pm to 2 am. So if you had your dinner very closely between this time, you might experience this pain while sleeping.

5 Problems That Causes Insomnia

Chronic pain is another cause for insomnia which makes you wake up in the middle of the night and unable to fall asleep again.It occurs due to arthritis, fibromyalgia, back pain and other diseases. This problem will increase insomnia and will not allow you to fall asleep.

  1. Environmental Disturbances

Even environment is one of the cause of insomnia, you may or may not believe but it’s true. If you sleep in area whether it’s too cold or too hot or too noisy you may be unable to sleep.

Other environmental factors include like sleeping time of your partner doesn’t match with your sleep time, the size and comfort of your bed and so on. So it’s better to examine your surroundings while you are going to sleep.

  1. Lifestyle

Lifestyle contributes mainly to insomnia.Lifestyle habits like not maintaining regular time of sleep, drinking caffeine late in the day, exercising too late in the day, playing or watching movies late night, all these things make hard for your body and mind to switch over to sleep mode.

Health Care

How to Heal Leaky Gut Naturally

Author Byaqilrl

Many people are unaware of leaky gut syndrome, even in medical community. This is the main cause that is leading us to poor health.

Our intestine is far better than our digestive track. The bacteria that live in are a heart for our immune system. The gut bacteria not only help to digestive food, but it maintains the gut wall and fight against numerous infections.A large part of healing leaky gut involves a better understanding as to what it is and how it affects your body?.

This article will help you to know the required information about leaky gut  and how to heal leaky gut syndrome naturally without any side effects.

What Is Leaky Gut?

Leaky gut is also known as intestinal hyperpermiability, is a result of damage of intestinal walls. The lining of your gut is normally permeable; this is the reason why your food nutrients pass through your blood stream.

If the intestine walls are damaged then, it becomes porous and allows undigested food particles and waste products to leak into your blood stream, it results in triggering various immune responses in our body.

This is considered as most challenging problem for those people with gluten sensitivity. With leaky gut, damaged cells in your intestine don’t produce the enzymes that are needed for proper digestion. Finally as a result your body cannot absorb essential nutrients, which can lead to hormonal imbalance and weak immune system.

Causes Of Leaky Gut

  • The major cause for leaky gut is your regular diet. Food products like soy, dairy products cannot produce required antibodies for proper functioning of immune system which may result in diarrhea, headache, fatigue and joint pains.
  • Leaky gut is also caused by medications which causes irritation of intestinal lining and damage of protective mucus layers. This irritation causes repetition of inflammation cycle that leads to intestinal permeability.
  • Chronic stress always results in suppression of immune system. A weakened immune system cannot handle all normal functions of the body and gets overrun with pathogens.This leads to increase of inflammation which also increases permeability of intestinal lining.
  • Zinc plays a major role in maintaining healthy immune system and a strong intestinal lining. The deficiency of this vitamin may lead to mucosal lining losing its strength and becomes more permeable. Minimum amount of zinc should be included in your diet to maintain healthy immune system.

Signs of Leaky Gut

The following are the common signs of leaky gut.

  • Depression and anxiety
  • Chronic diarrhea, constipation and gas or bloating.
  • Weak immune system
  • Headaches, brain fog and less memory
  • Excessive fatigue
  • Craving for sugars and carbs
  • Skin rashes and problems such as acne, eczema
  • Arthritis or joint pains.

How to Heal Leaky Gut Naturally?

The key of healing gut syndrome is changing your diet and eliminating the foods that your body treats as toxic.As we know our diet plays a major role in the formation of leaky gut syndrome a strict diet many help in healing this problem.

Do eliminate sugars, starches, grains and other irritating food. This elimination reduces the inflammation and slowly intestinal track return to its normal permeability, stops the flow of bacteria or waste products which enters into the blood stream and some food intolerance symptoms.

Diet is considered as a foundation of healing leaky gut, apart from diet following are some things you need to undergo to heal leaky gut syndrome.

  • Hydration

One of the easiest things to do in healing leaky gut is drinking more and more water to remove toxins from your intestine. Limited amount of water in our body keeps us hydrated every time.Chronic dehydration will allow to inflame the bacteria in intestinal and becomes cause for leaky gut.Consuming more amount of liquid will keep you hydrated and even healthy.

  • Go Gluten Free

How to Heal Leaky Gut Naturally

Cutting gluten from your diet is one of the best things to heal leaky gut. Gluten is hard to digest and it opens the holes in gut lining and raise hormone levels called zonulin which is responsible for increasing of tight junctions in your body.Consuming gluten will allow more toxins to pass through the gut lining and results in inflammation and a raised immune system.Try to avoid or eliminate foods consisting of wheat, barley, grains, and rice from your diet slowly to heal leaky gut.

  • Consume More Organic Meats

Even if you have leaky gut, you don’t need to cut meat in your regular diet. Because, meat and fish are loaded with omega 3 fatty acids which helps to reduce inflammation caused by certain foods, microbes and toxins.

The other advantage of organic meat is, it doesn’t contain omega imbalance which is very common in commercial meats. Well omega imbalance is nothing but dangerous overload of omega 6 present in commercial meats.

  • Have Enough Sleep

Lack of sleep is one of the causes for chronic stress. It is also linked with imbalance of gut bacteria which is often a root cause of leaky gut syndrome.

If you over work and get very little sleep then you are allowing your body to prevent natural healing mechanisms.Sleep deprivation also leads to slower digestion and low energy levels.

Try to sleep for at least 6 hours, if it is not possible to maintain and balance of 8 hours. Try to go to sleep at the same hour every night so that your circadian rhythm is not disturbed.This is the best remedy to avoid leaky gut syndrome effects.

  • Avoid Sugars

Fructose is the sugar found in most of sugary products. These sugars are normally digested by enzymes of the cells in intestine walls.

If intestine walls are damaged, then these sugars may not be absorbed through the intestinal lining and results in bloating, bowel movements, headaches and fatigue.Consuming sugary products will worsen the situation; do avoid sugars in your regular diet.

Do’s

  • Try to take probiotic supplements
  • Eat foods that are easily digestible
  • Have more liquids in your diet
  • Consult your doctor to have a test of leaky gut as well as for possible autoimmune disease.

Don’ts

  • Avoid alcohol
  • Avoid excessive consumption of sugar.