Category: Health Care

Health Care

Home Remedies for Piles

Author Byaqilrl

Hemorrhoids (read hem-uh-roids), also known as “piles,” are swollen veins of your lower rectum and anus, pretty similar to varicose veins. Depending on the affecting area, hemorrhoids are classified as “internal hemorrhoids” (inside the rectum) and “external hemorrhoids” (under the skin surrounding the anus).

It is a prevalent condition affecting almost three out of four adults once or more in the lifetime. Underlining the exact cause of hemorrhoids is not very easy, but a combination of factors like a sedentary lifestyle and unhealthy diet is usually responsible. Luckily, there are some very effective as well as safe home remedies for piles.

You can use these remedies and some lifestyle adjustments to improve the condition, especially in the early stages. But you can’t rely only on these remedies if you are having symptoms of late stages of piles. Symptoms like painful stools and regular constipation can be managed at home. However, if you start noticing rectal bleeding, you should talk to your doctor without any hesitation.

Before we discuss these home remedies, let’s try to answer some critical questions related to hemorrhoids.

How long do piles last?

It deserves entirely on the severity of the condition and related symptoms. We can’t talk of a set duration for how long you can have piles. Small, painless piles without considerable discomfort usually clear up within a few days and don’t require specific treatment. A change in diet, like more fiber and exclusion of oily foods, leading an active lifestyle, etc., is enough to overcome small hemorrhoids.

However, large, external piles causing significant discomfort like very painful stools, constipation, and rectal bleeding, etc., may take longer to heal. In such cases, home remedies for piles may not be enough, and you may have to talk to your doctor for proper treatment.

How long does it take for hemorrhoids to shrink?

Again, it depends mainly on how the rectum and anus are affected by hemorrhoids. Regular hemorrhoids with mild discomfort usually shrink within a week. However, thrombosed hemorrhoids may take up to 10 days to improve if you are not going for the surgery. It may require two to three weeks for the lump to heal completely.

The healing period after getting proper treatment won’t stop you from leading an everyday life. However, your doctor may suggest you against intense exercises and strenuous activities, at least for a couple of weeks.

Is there a natural cure for piles?

Yes, natural remedies are quite effective in improving the condition – but only when you don’t have severe piles complications. Following are some very effective home remedies that can help you overcome mild to moderate piles symptoms.

Home remedies for piles

1. Aloe Vera

Aloe vera gel has been applied as a natural remedy for piles for many years. The anti-inflammatory properties of aloe vera gel may effectively improve inflammation and irritation of the anus and rectum. Although we don’t have enough scientific evidence of aloe vera as an effective treatment for piles, the National Center for Complementary and Integrated Health records aloe vera gel as a very effective and safe topical natural treatment for piles.

You can find aloe vera gel in various skincare products, but using only pure, fresh aloe vera gel is recommended for the best results. Some people are allergic to aloe vera gel. You should avoid using aloe vera gel even if you are allergic to onions and garlic. Rubbing a pea-sized amount of gel on the forearm will help you to check for allergic reactions. If you don’t notice anything different after 24 to 48 hours, the gel is safe for you for topical use.

2. Witch Hazel

Witch hazel is also considered among very efficient home remedies for piles. You must be very sure and, at the same time, cautious about what you are going to apply on piles – because the already-affected area may get more irritated and inflamed. Many people use witch hazel to apply directly on external piles to get relief from pain and irritation.

Natural witch hazel is an excellent source of astringent, a substance known for its tissue-shrinking abilities. Thanks to its antioxidant and anti-inflammatory properties, witch hazel may give you instant relief from complications, if not treat the symptoms permanently.

Here is how you can use witch hazel as a natural treatment for piles:

  • Take a small quantity of pure and fresh witch hazel on a cotton ball.
  • Dab the cotton ball on painful areas to get some quick relief.
  • You should never use witch hazel diluted with alcohol to avoid an increase in irritation and dryness.

3. Apply Some Petroleum Jelly

Petroleum jelly, Vaseline, in particular, may also be effective to soothe inflammation and pain. For desired results, dab some petroleum jelly on the affected area and get quick relief.

Must Read: Remove Gallstones Naturally – Is It Possible?

Home remedies for external piles

1. Ice Packs

Applying cold or ice packs to the piles may also be surprisingly useful to improve pain and inflammation. An ice pack may temporarily relieve pain and reduce swelling as well.

Don’t apply ice cubes directly to the skin to avoid tissue damage. Instead, scarf a few ice cubes in a soft, clean cloth and dab on the affected area for fifteen minutes to get relief.

2. Coconut Oil

Coconut oil is known for its moisturizing effects and can reduce piles’ complications within a few minutes. You can apply some coconut oil directly on piles to get rid of swelling and irritation. Coconut oil is also very good at reducing the urge to scratch the piles-affected anus.

3. Potato Compress

It may sound very strange, but a potato compress is also among the most effective home remedies for external piles. When you apply grated potato on piles, it works as a soothing astringent and improves the symptoms like pain, inflammation, itching, etc. 

4. Warm Bath with Epsom Salt

A warm bath can also give surprising results and can reduce irritation and inflammation. Both a full-body bath and a sitz bath can give you immediate relief from the complication of piles. We recommend taking an Epsom salt bath for fifteen to twenty minutes after a bowel movement for great results. It might sound a bit arduous but is packed with some surprising results. Hence, you should give it a try.

How to get rid of piles when pregnant?

Pregnant women are usually prone to getting hemorrhoids, especially in the third trimester, due to the pressure of an enlarged uterus on rectal veins and reduced physical activities. You can ease the complications with these home treatments:

  • Avoid sitting in one position for so long: Sitting aggravates the anus and rectum’s venous pressure. You should avoid sitting in one position for hours. Instead, try to take a stroll or keep changing your sitting position regularly. Standing up every few minutes may also help. Sitting on a hemorrhoid pillow (also known as doughnut and ring cushion) may also be very handy.
  • Soak in warm water: Soaking the affected area in a tub filled with warm water may also help reduce complications of hemorrhoids during pregnancy.
  • Ask your doctor for an over-the-counter-remedy: Applying witch hazel medicated pads can be immensely helpful. Otherwise, ask your gynecologist for prescribed medication or cream to ease the symptoms.

NOTE: Pregnancy is itself full of different complications. If you get affected with hemorrhoids quite frequently during pregnancy, we suggest you get in touch with your doctor for proper assessment and a change in the pregnancy-care module, if required.

Natural food treatment for piles

Some minor changes in your eating habit can be surprisingly useful to deal with hemorrhoids and related complications. Here are some tempering you can do with your diet.

1. Add more fiber

Diet rich in fiber can play a crucial role in improving piles by positively affecting your digestion. Fiber increases your stool volume and weight and ensures easy and comfortable passage of stools. Oatmeal, nuts, beans, fruits, pears, etc., are some of the best dietary fiber sources.

2. Drink plenty of water and other liquids

Most anal problems, including hemorrhoids, usually develop due to a lack of fluids in the diet.

Quench a lot of water and other fluids such as fruit and vegetable juices, coconut water, etc., can help you keep your stools soft and make them easy to pass through the intestines. A much softer stool means you can pass the stool without putting much pressure on the rectum – and in less irritation to the affected parts.

3. Add more whole grains

Whole grains are the powerhouses of nutrition. Because they are ready to eat with endosperm, bran, and germ – all of which are packed with various health benefits.  Whole grains are particularly rich in insoluble fiber and can immensely improve your digestion and reduce the discomfort related to hemorrhoids.

You should keep in mind that whole grains are not only about bread and whole-wheat flour. While these are the best options, the list contains corn, brown rice, oats, whole rye, barley, and quinoa.

In particular, oatmeal can be a perfect natural treatment for piles, and that too, without any side effects. Oatmeal is an excellent source of fiber known as “beta-glucan,” which works like a prebiotic and improves your gut microbiome. Prebiotic also ensure better survival for good bacteria in your diet.

When you visit an online or nearby store to purchase oatmeal, steel-cut oats need more cooking time but are less processed.

4. Add Broccoli and Other Veggies Containing Cruciferous

Cruciferous veggies like cauliflower, broccoli, arugula, kale, brussels sprouts, cabbage, turnips, radishes, etc., can be very healthful home remedies for piles.

These vegetables are known for their anticancer properties, but they are packed with many insoluble fibers. For example, only one cup (76 grams) of raw broccoli gives you about 2 grams of healthy fiber, and the best part is, all of it is insoluble. Broccoli increases your stool’s volume and makes it pass easier. Additionally, cruciferous vegetables contain glucosinolate, a plant chemical that is easier for your gut bacteria to breakdown.

A study highlighted that an increased intake of cruciferous vegetables (14 grams per kg) of body weight assorted the gut microbe within a couple of weeks. And assorted gut microbe is directly linked with a healthy, more resilient gastrointestinal system, and at the same time, and improved immunity. This, especially when combined with fiber content, makes cruciferous veggies a go-to option for people struggling with hemorrhoids.

5. Cucumbers and Melons

Cucumbers and melons come from the Cucurbitaceae family. They are not only very delicious, but can be fine home remedies for piles, and can also improve your digestion.

Tip: Instead of consuming peeled cucumber, have them with the skin to get the most fiber content.

6. Apples

Apples also boast a decent amount of healthy fiber. For instance, one medium-sized apple contains about 5 grams of fiber. The apple contains a special fiber known as pectin, which forms a gel-like consistency in your digestive tract.

This improves your digestive system and bulks up the stool, easing the strain during stool and other hemorrhoids symptoms.

Some other very healthy and effective foods that can help you get over piles are pears, raspberries, bananas, stewed prunes, bell peppers, celery, root vegetables, squash, etc.

Foods to Avoid:

You should avoid foods low in fiber, including red meat, dairy products, fried foods, processed meats, salty foods, white flour, etc.

Piles are not a very serious complication, of course, until and unless left untreated for multiple weeks. You can improve mild to moderate symptoms with a healthy combination of a fiber-rich diet and home remedies for piles. Hopefully, we have guided you correctly with some very efficient natural remedies. If you don’t notice any recovery in symptoms even after a couple of weeks, we suggest you talk to a doctor for a proper assessment. Sometimes, doctors suggest hemorrhoidectomy (a surgical procedure to remove hemorrhoids), especially if there is no improvement after long-term medical treatment.

References:

https://www.medicalnewstoday.com/articles/317114#Lifestyle-changes

https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268

https://www.healthline.com/health/home-remedies-for-hemorrhoids#otc-ointments

https://www.medicalnewstoday.com/articles/322976#recovery

https://www.healthline.com/health/thrombosed-hemorrhoid#recovery

https://www.readersdigest.ca/health/conditions/home-remedies-for-hemorrhoids/

https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/hemorrhoids-during-pregnancy/faq-20058149

https://www.healthline.com/nutrition/food-for-piles#Foods-to-avoid

Health Care

Remove Gallstones Naturally – Is It Possible?

Author Byaqilrl

The formation of hard deposits in your gall bladder result in gallstones. Depending on the stone-forming particles, they are of two types, i.e., cholesterol gallstones and pigment gallstones. As the name suggests, cholesterol gallstones are formed due to excess accumulation of cholesterol in your gall bladder. On the other hand, pigment gallstones are formed due to excess bilirubin. Usually, surgery is the go-to treatment option; it is also possible to some extent to remove gallstones naturally.

You may have intense, sharp pain in the upper right of your abdomen. Pain due to gallstone usually radiates to the back and may even go up to the shoulder blade.This article will discuss gallstones, gallstones’ causes and symptoms, and some effective home remedies for their removal. Let’s find out more.

What Ate the Causes of Gallstone Formation?

As we have said earlier, gallstones are of two types, i.e., cholesterol and pigment gallstones. It is hard to highlight one particular cause of gallstone formation. However, doctors point out various possible factors, including:

  • Bile containing excess cholesterol: Your liver keeps excreting extra cholesterol. Bile juice functions continuously to dissolve cholesterol along with other chemicals. Due to some obvious reasons, your liver starts excreting more cholesterol than your bile is capable of dissolving. Continuous and prolonged accumulation of cholesterol into the gall bladder forms very tiny crystals, which are eventually build-up to form stones.
  • Your gallbladder is not emptying correctly:Sometimes, the bile concentration increases due to improper emptying of the gallbladder and contributes to gallstones’ formation.
  • Bile containing excess bilirubin: Bilirubin is a chemical produced duringthe breakdown of red blood cells. Certain medical conditions like biliary tract infection, blood disorders, liver cirrhosis, etc., force your liver to overproduce bilirubin. An excess of bilirubin eventually forms gallstones.

Complications of Gallstones

Depending on the duration of formation, type, and size of stones, a patient may have the following complications.

  • Inflammation of the Gallbladder: Inflammation of the gallbladder (cholecystitis) is mostly noticed when the gallstone gets stuck in the gallbladder’s neck. The patient may get severe abdominal pain and fever in such a case.
  • The blockage of pancreatic ductwhich is a tube-like structure that connects the pancreas to the common bile duct and continues to the duodenum. Especially if not detected early, gallstones may block the pancreatic duct and show signs like light-colored stools, nausea, vomiting, dark urine, sudden weight loss, etc.
  • Blockage of the common bile duct: Gallstones may also block ducts through which bile flows from the gallbladder or liver to the small intestine. You may have symptoms like jaundice, bile duct infection, and severe abdominal pain, etc.
  • Gallstone Cancer: Although rare, gallstones can potentially be responsible for gallbladder cancer. Gallstone cancer is mainly noticed when gallstones are not detected early or are ignored for months.

Can you dissolve gallstone?

Small-sized gallstones (less than 5 mm) are possible to dissolve with prescribed medications such as Ursodiol. Ursodiol is also effective for preventing the formation of gallstones in the future.

Besides, homeopathic treatment is surprisingly useful to dissolve gallstones of up to 5 mm. Some homeopathic medicines like Berberis Vulgaris, China, Carduus Marianus, Chamomilla, Chionanthus, Lycopodium, Veratrum Album, etc., can be helpful if you want to remove gallstones without surgery.

Note: These medicines are only for information purposes. We strongly suggest you not to take any of these medicines until and unless a qualified homeopathic practitioner prescribes them.

How to Dissolve Gallstones Naturally?

These days, medical science has reached a completely different height. And fortunately, treatment for so many different problems and complications is not only easily available but also affordable. We always suggest you get in touch with a qualified medical practitioner for correct analysis, examination, diagnosis, and treatment.

The effectiveness of these natural ways of dissolving gallstones is not backed by medical science. However, they are very popular natural alternatives to modern medical methods. Again, talking to your doctor before starting any of the following remedies is advised. If you are having moderate to severe complications of gallstone, you may require immediate medical attention. Let’s have a look at some very useful, safer alternative natural ways to dissolve gallstones.

Also Read: Pimple In Ear – Potential Causes, Treatment, Prevention and Much More

1. Gallstone Cleanse

We have already discussed some significant reasons for gallstone formation, like secretion of excess bile, excess bilirubin in your body, improper emptying of the gallbladder, etc.

Many people with a better idea of traditional remedies claim that a gallbladder cleanse can help break down the gallstones and empty gallbladder. However, we are still away from scientific backing. Still, some people prefer using a combination of herbs, olive oil, and juice for a few days.

During that period of gallstone cleanse, you are not supposed to consume anything but the oil mixture. We don’t have a standard recipe or mixture as yet, and this can be risky for people with lifestyle disorders like low blood sugar and diabetes, etc.

One study was performed to analyze the role of sunflower oil and olive oil on gallstones; researchers successfully found olive oil’s role in proper bile consumption. However, there wasn’t enough evidence of a noticeable effect on gallstones.

Don’t attempt the gallbladder cleanse without talking to your doctor. It might not be a safe option for everyone.

2. Apple Juice

Apple juice

Apple juice is considered an effective home remedy for gall bladder stones. People believe that apple juice may dissolve the gallstones and help you pass out through urine due to its acidic nature. The claim about apple juice being a treatment for gallstones was circulated after a 1999 letter with details about an anecdotal woman having successfully passed the gallstones with apple juice. However, medical experts don’t support this theory.

Regular fruit juice consumption may not be suitable for you if you have hypoglycemia, diabetes, stomach ulcers, or other chronic conditions.

3. Dandelion

National Center for Complementary and Integrative Health adverts dandelion as a traditional home remedy for gall bladder stone. Some old-time recordings back dandelion as a treatment for various liver, gallbladder, and bile duct problems. Believers of ancient medicine claim that the bitter roots of dandelion may stimulate the production of bile.

People used to consume dandelion coffees and teas to remove gallstones. However, we don’t have enough scientific support to say whether it’s beneficial or not. Hence, you should ask your doctor before consuming dandelion, especially if you are down with gallstones, other gallbladder problems, or kidney problems.

4. Milk Thistle

milk

There are plenty of records of medical usage of milk thistle for detoxifying the liver. It has been in use for centuries. While it may help improve gallbladder complications, we don’t have enough scientific backing for its benefits on gallstones.

You can have milk thistle in different forms, including tablet, capsule, or a tonic. If you have conditions like ragweed allergy, diabetes, or a history of hormone-sensitive cancers, you should not consume milk thistle without talking to your doctor.

5. Yoga

If we go with some claims, yoga is another effective way to remove gallstones naturally. A study articulates that yoga can improve the overall lipid profile, especially in people with diabetes. In a separate study, researchers worked with a group of people with cholesterol gallstones and found that most of them had abnormal lipid profiles.

However, they didn’t find conclusive evidence of a connection between abnormal lipid profiles and gallstones. Yes, yoga can improve various symptoms related to gallstones, but we can’t say it a dependable treatment for gallstones.

6. Artichoke

Artichoke extracts may have some effects on the stimulation of bile production and the liver and gallbladder’s function. However, there is no medical proof of artichoke calling as a home remedy for gall bladder stones.

Artichokes can be used in a lot of different ways for cooking and consumption purposes. The research mainly focuses on the effects of supplements containing artichoke extracts, which are perhaps more potent than the natural extracts.

Like all other home remedies, you should talk to a doctor before using artichoke for gallstones as well.

7. Apple Cider Vinegar for Gallstones – Is it a good option?

apple cider vinegar

Many people profess that apple cider vinegar can dissolve gallstones. But that’s far, very far from the truth. Yes, it’s a popular health supplement used for various reasons, but no scientific records are backing ACV as a treatment for gallstones. Let’s understand why ACV can’t breakdown stones in your gallbladder.

Many people believe that ingesting ACV can dissolve gallstones. And if you put some gallstones in a petri dish and add apple cider vinegar, you may notice them dissolving after a while. Why? Simply because apple cider vinegar is acidic!

However, can you somehow expose the stones inside a gallbladder directly to apple cider vinegar? That’s quite impossible. Why? First, you will have to consume some amount of ACV. By the time it will clear all the hurdles from your digestive system, it will breakdown into different chemical components and won’t remain as acidic as it was! And it’s doubtful that ACV can affect the stones, at least when they are still inside.

So, don’t be in any confusion whatsoever, and avoid consuming apple cider vinegar in the hope that it will quickly dissolve gallstones.

Can You Prevent Gallstones Formation?

Many people think that their body requires help from outside to detoxify and flush itself properly, but that’s not true at all! Your body is capable enough to function correctly enough – but you need to provide a healthy, balanced diet combined with plenty of physical workouts.

Flushing or cleansing your gallbladder, or even your clone is not even close to logic and certainly lacks scientific merit. Instead, you can ensure the prevention of gallstones by following a healthy lifestyle that should include:

  • Adding more fiber to your diet: Doctors give so much importance to a fiber-rich diet. Dietary fiber keeps your gut healthy and clean. It increases the size and weight of your stools and makes them easy to pass. Also, fiber can reduce the production of bile acids and bile cholesterol levels. Hence, we suggest you add more fibers to your diet by eating more vegetables, beans, whole grains, fruits, etc.
  • Consuming healthy fats: Gallstones are likely to form when your gallbladder doesn’t empty well enough. Healthy fats like fish oil and olive oil can stimulate the gallbladder’s contraction and ensure regular emptying. A diet with healthy fat can keep your gallbladder healthy without relying on a potentially risky “flush.”
  • Engaging in enough physical activities: Physical activities can also play a key role in gallstone prevention. Thirty minutes of moderate exercise five times a week is usually enough to maintain healthy body weight and keep cholesterol levels checked.
  • Reducing sugar intake: Avoiding overconsumption of sugar, especially refined ones, can also go a long way.

Can I eat eggs with gallstones?

Eggs are affordable and are an excellent source of protein. You can easily prepare a dozen different recipes with eggs. But can you consume them when you have gallstones? Potentially, egg yolks are high in cholesterol, and an elevated cholesterol level must be the last thing you would want!

An elevated blood-cholesterol level can cause various gallbladder problems, including inflammation and gallstones. However, you can consume egg whites in limited quantities, but only if you can follow a healthy and active lifestyle themed with a healthy diet, physical activities, mindfulness, weight management, etc.

Final Words

“Home remedy for gall bladder stone” is more a hypothetical concept than a proven or scientific one. In a modern era, where medical science is touching new heights every day, you should avoid such theories.

We recommend you get in touch with a qualified doctor for proper medical assistance. You will get a better idea of the condition of your gallbladder. Your doctor will tell you if medical treatment can be helpful to dissolve the gallstones. Otherwise, doctors usually suggest for surgery, known as cholecystectomy for gallbladder removal. You can survive even without a gallbladder with minimal side effects. Hopefully, you don’t have to face such situations.

References:

https://www.medicalnewstoday.com/articles/321026#when-to-see-a-doctor

https://www.healthline.com/health/how-to-get-rid-of-gallstones#prevention

https://pubmed.ncbi.nlm.nih.gov/19803550/

https://www.mayoclinic.org/diseases-conditions/gallstones/symptoms-causes/syc-20354214

https://www.healthline.com/health/bile-duct-obstruction

https://www.webmd.com/digestive-disorders/qa/can-you-treat-gallstones-without-surgery

https://www.health.harvard.edu/womens-health/what-to-do-about-gallstones#:~:text=If%20you%20can’t%20or,to%20four%20times%20a%20day.

https://www.healthline.com/health/how-to-get-rid-of-gallstones#:~:text=Some%20people%20claim%20that%20a,for%20two%20or%20more%20days.

https://medlineplus.gov/druginfo/meds/a699047.html#:~:text=Ursodiol%20is%20used%20to%20dissolve,are%20losing%20weight%20very%20quickly.

https://www.ijrh.org/article.asp?issn=0974-7168;year=2020;volume=14;issue=1;spage=57;epage=63;aulast=Sahoo#:~:text=There%20are%20several%20medicines%20in,Lycopodium%2C%20Veratrum%20album%2C%20etc.

https://www.healthgrades.com/right-care/gallbladder-removal-surgery/can-apple-cider-vinegar-help-gallstones

https://healthyeating.sfgate.com/eggs-bother-gall-bladder-7268.html

Health Care

Pimple In Ear – Potential Causes, Treatment, Prevention and Much More

Author Byaqilrl

If you feel a bump in or around your ear, you probably have a pimple inside your ear. Is having a pimple in the ear common? Is it normal? What causes a pimple in the ear? Do you need to get serious about it? – A bunch of questions starts revolving around your mind, and you keep looking for satisfactory answers.

Pimple is a prevalent skin condition, affecting millions of people all around the world. Pimples can affect any part of your body, but the areas containing most oil glands are more prone to it, and that’s why your face and back are affected with pimples more than other body parts.

You may feel pain and discomfort in or around your ear if you have a pimple inside. Usually, pimples don’t need specific treatment, and they are subsided on their own. However, you can speed up the healing process by using simple, safe, and effective home remedies.

In this article, we discuss possible causes of pimples, how to remove them without hurting your ear, what are different treatment options, and what are the prevention tips.

Causes of pimple in ear

The causes of pimples inside your ear are not different from the causes of pimples you get on your face, back, or other body parts. Your ear canal and outer ear are made up of skin cells, oil-producing glands, and hair cells – and all of them take their part in the formation of pimples inside your ear.

Pimples are formed when a pore inside your ear gets clogged with sebum and dead skin cells. Sometimes, bacteria are also responsible for causing pimples in the ear. And hence, anything that helps bacteria traveling inside can form pimples. Causes of pimple in the ear may include:

  • Regular and prolonged exposure to a dusty or dirty environment
  • Using already used earbuds or sharing them with others
  • Putting unnecessary things in the ear, including toothpick, pen, pencil, or finger, etc.
  • Increased mental stress
  • Ear becoming infected or dirty after piercing
  • Allergic reactions to certain hair or beauty products that accidentally enter the ear canal
  • Wearing helmets for very long hours
  • Hormonal imbalances, especially during puberty
  • Otitis externa or swimmer’s ear after getting in touch with dirty or stale water
  • Using old, dirty earphones or earbuds
  • Production of excessive oil from glands inside the ear

Also Read: Face Cream Allergy Symptoms

How to Know If the Bump in My Ear Is Boil or A Pimple?

Sometimes, a boil is misunderstood as a pimple because both look pretty similar from the outside. If you feel a painful bump in or around your ear, you might be having a boil. Boils are usually hard; reddish lumps appear on the skin. They usually affect the body parts that have hair and sweat. And that’s why you usually get boils around your head, eyelids, beard, armpits, and thighs, etc.

If you think you don’t have hair inside your ear canal, you are wrong – because you have! The hair inside the ear, along with the earwax, protects your eardrum from debris and dust.

Inspecting your internal ear on your own is almost impossible, and it can be a bit hard to differentiate between a boil and a pimple. Typically, if the bump is larger than a pea, is compressible, and fluctuant, it’s implausible that it’s a pimple.

If somehow, you can see the bump with the help of a mirror, an individual, or by taking a photo, you should look for the size and appearance. If it’s pinkish red, more extensive with a white or yellow center and lesion, it’s probably a boil.

If the bump is smaller in size, red in color, not very painful, it might be a pimple inside your ear.

How to treat a pimple in your ear?

Your ear is one of the most sensitive body parts, and you should not use “anything” as a treatment for acne inside the ear. Those usual acne creams should also be avoided to ensure maximum safety of your ear.

Following are some very effective and safe home remedies for pimple in the ear.

1. Cold Compress

Ice packs are used effectively to improve bumps and soothe inflammation. In fact, various studies back that repeated application of cold compress effectively treats pimples, including those inside the ear.

Steps to follow

  • Apply an ice cube gently around the painful area.
  • Hold and press gently for around 2 to 3 minutes.
  • Remove for a few seconds and apply again.
  • Repeat these steps twice or thrice a day to get soothing and calming effects.

2. Tea Tree Oil

Tea tree essential oil is packed with excellent antibacterial and antifungal properties and can heal ear pimples, especially if caused due to bacterial infection. One should not use tea tree oil with 100% strength, as it can irritatethe skin. So, only use 5% diluted tea tree oil with a carrier oil. Using skin products containing tea tree oil can also help. We recommend using a cotton swab to apply tea tree oil a few times a day to the pimple visible from the outside.

3. Basil

Basil

Basil has been used as a natural treatment for various infections due to its antimicrobial properties. And it can also be proved a handy treatment for pimples in the ear.

What You Will Need

  • A handful of fresh basil leaves
  • Cotton ball or dropper

Steps You Have to Follow

  • Extract the juice by crushing the basil leaves
  • Apply the juice to the visible pimple and surrounding area using a cotton ball
  • Alternatively, pour a few drops of basil juice inside your ear canal to treat pimple

4. Onion

Onion

Onions are known for their microbes-killing properties and can help you eliminate ear pimples, especially bacterial infection. Also, onion juice can absorb harmful chemicals from the skin affected by pimples and prevent a recurrence.

You Will Need

  • One medium-sized onion
  • Cheesecloth

What You Have to Do

  • Slice the onion into two halves and heat them on the stove or in the microwave for a minute or so.
  • Wrap one half of the onion into the cheesecloth, and place around your infected ear.
  • Please keep it for ten minutes, or until the onion cools down.

5. Olive Oil

Warm olive oil can be useful, especially if there is too much wax or dirt around the pimple. This can also help in treating ear zit.

What You Need

  • Olive oil
  • Dropper

What You Have to Do

  • Put some drops of warm olive oil in your ear using a new dropper.
  • Applying the olive oil topically with a cotton ball is also effective.

6. Black Tea

The tannin content of black tea with warm water can be proved a handy treatment for pimples in the ear.

What You Need

  • A couple of black tea bags
  • Warm washcloth
  • Warm water

Steps to Follow

  • Boil the water and dip tea bags for a couple of minutes. Extract the excess water and apply gently around your ear.
  • Keep the warm compress on for fifteen minutes to get rid of pain due to pimples.

7. Apple Cider Vinegar

You can’t keep ACV away from your kitchen. Can’t you? This versatile vinegar does make its presence felt due to its action on a wide range of skin conditions. To help you, diluted apple cider vinegar may be used for pimples in the ear as well! ACV is known for its antibacterial and astringent properties and can help improving infections by opening up the clogged pores. Topical application of ACV can give instant relief from pimple symptoms, including pain, redness, and inflammation.

What You Require

  • Diluted apple cider vinegar
  • Cotton ball

Steps You Should Follow

  • Soak the cotton ball in diluted apple cider vinegar and wipe over the visible pimple.
  • Keep it on for a couple of minutes before washing with clean water.

8. Garlic

Garlic does wonders mainly for a pimple on the outer ear. It can improve pain due to pimple due to its antibacterial properties. By using garlic, you can get rid of both pains as well as a zit.

You Will Need

  • Two cloves of peeled garlic
  • 2 tbsp sesame oil or mustard oil

Steps You Need to Follow

  • Heat the lightly pressed garlic cloves and oil of your choice.
  • Warm the mixture on low heat until the cloves are black.
  • Strain the oil from the mixture and keep it aside until the oil gets to room temperature.
  • Now, apply the oil on the outer ear pimple and leave it for a few minutes.
  • If the pimple is inside, you can pour a couple of drops of oil inside.

9. Hydrogen Peroxide

Here is another very, very effective treatment for pimples in the ear. Hydrogen peroxide works really well on pimples due to bacterial infection. Thanks to its antibacterial and anti-inflammatory properties, you can thin it as an alternative treatment.

You Will Need

  • 3% diluted hydrogen peroxide
  • Cotton ball

Must Read: How to Use Hydrogen Peroxide to Remove Blackheads?

Steps to Follow

  • Soak the cotton ball in diluted hydrogen peroxide for a couple of minutes.
  • Remove the cotton ball and squeeze to get rid of excess solution.
  • Now, dab the cotton ball on the external ear pimple for a couple of minutes.

Toothpaste in the ear for pimple – Is it a good idea?

There is a lot of rumors around netizens about the effectiveness of toothpaste on the in-ear pimple. People claim rubbishy that dabbing some toothpaste on the pimple will clear it up overnight! Certain kinds of toothpaste contain some natural ingredients that can be effective against pimples, but there is no scientific backing for toothpaste itself as a treatment.

Most kinds of toothpaste contain ingredients like alcohol, triclosan, and other chemicals that can only harm your skin. Menthol content of some toothpaste can give temporary relief from pain and swelling, but there is no logic behind using toothpaste to treat a pimple. So, we recommend avoiding it altogether, especially if there are so many other natural and safe treatments available.

pimple in the ear

How to pop a pimple in your ear canal? – Is it safe to remove without proper treatment?

Sometimes, it may be tempting to squeeze the pimple out, but you should avoid it altogether, as it can harm your internal ear.

Trying to pop the pimple out of your ear can force the pus deeper into the pores. And in a result, you may suffer from further irritation and inflammation. In the process of squeezing the pimple, the area may get swabbed, and there may be a scar formation.

An infected pimple may also convert into a boil. Sometimes, it happens without any external reason, trauma, and pricking, squeezing, and poking.

Some Prevention Tips

It is possible to prevent the formation of pimple in the ear by:

  • Proper and regular cleaning to reduce sebum and dead skin cells
  • Avoiding swimming in filthy water
  • Avoiding the introduction of foreign objects in the ear
  • Not wearing hats or helmets for a very long time

Is it always a pimple?

Sometimes, other types of growth may also be mistaken for in-ear pimples. Other bumps that may affect your ear may include:

  • Keloid Scars: Dark, raised, large scar tissues resulted from an old wound
  • Sebaceous Cysts: Small bumps beneath the skin with slow or now growth
  • Basal Cell Carcinoma: Although very rare, bumps may be due to malignant growth
  • Seborrheic Keratosis: Common, harmless growths look like brownish, raised bumps
  • Acanthoma Fissure: An uncommon skin problem resembling a raised edge, usually seen in people who always use contact lenses or sunglasses.

Pimple in the ear can be painful, uncomfortable but is rarely severe. You can get rid of it by using some very simple, safe, yet effective home remedies. Hopefully, you got to know a lot about in-ear pimples, and you are now aware of some myths like “toothpaste in the ear for pimple” and “popping it out forcefully.” If you feel the symptoms of a pimple in or around your ear, and you are unable to see it even with the help of your friend, we recommend you to get in touch with an ENT specialist. It might be possible that you are having more than you are assuming, and you may require proper professional medical assistance. You are most welcome with your comments if you have something to say, ask, or suggest. Cheers!

References

https://www.medicalnewstoday.com/articles/pimple-in-the-ear#outlook

https://www.healthline.com/health/beauty-skin-care/pimple-in-ear#treatment

https://www.stylecraze.com/articles/get-rid-of-pimples-inside-the-ear/

https://www.healthline.com/health/toothpaste-on-pimples#Toothpaste-on-pimples-may-do-more-harm-than-good

https://www.verywellhealth.com/what-to-do-with-a-pimple-in-ear-4171778

https://www.allure.com/story/pimple-in-ear-treatments

Health Care

How to Lower Creatinine Level Naturally

Author Byaqilrl

Creatinine is the breakdown by-product of a protein substance called creatine. Both creatine and creatinine helps in muscle contractions. As creatinine is a waste by-product it is eliminated by the kidneys. This constant elimination help in maintaining normal and low creatinine levels in the body. The creatinine levels can be checked by performing a blood test or urine test.

Normal range of creatininein human body are 0.9-1.3 mg/dl in adult males , 0.6-1.1 mg/dl in adult females 0.5-1.0 mg/dl in children. The level of creatinine in human body can be studied by performing a blood test or urine test.

As kidneys are responsible for elimination of creatinine from body, if the filtration part of kidney i.e; glomerulus is damaged or is not working efficiently elimination of creatinine through kidneys is not done efficiently this causes increase in level of creatinine .peoplesuffering with chronic kidney disorder,renal infections, low blood pressure, diabetes,auto immune disorders, infection like syphilis, hepatitis B and C will show higher creatinine levels in blood.

Higher creatinine levels are an indication of improper kidney functioning.

Signs and symptoms that shows possible elevation in  creatinine levels are:

  • Nausea
  • Vomiting
  • Chest pain
  • Cramps
  • Weakness
  • Change in urination frequency and colour of urine
  • Swelling
  • High blood pressure

Here are few tips to help you lower creatinine levels.

How to reduce creatinine levels naturally:

In order to reduce the levels of creatinine in the body and maintain optimal levels the excess creatinine is to be eliminated from the body. People often undergo a treatment called dialysis to achieve this.

Dialysis is medical procedure to eliminate waste from body and is often recommended when the kidneys no longer function efficiently.

Few tips to reduce creatinine levels naturally are:

  • Reduce protein intake:

Red meat has muscle tissue which containcreatine. This creatine when absorbed by body breakdown to creatinine.

Therefore less consumption of red meat is advised to reduce the levels of creatin in body.

  • Avoid consumption of creatine supplements:

Creatine supplements are often consumed by atheletes to generate energy to enhance muscular contraction, it is advisable only to be consumed for a period of 3-6 months.

AS we know creatinis the parent compound of creatinine, therefore consumption of creatin supplements also elevate the levels of creatinine.

  • Indulge in less strenuous activities:

When we exercise, muscles are strained and require energy which is obtained by breakdown of creatine.

Excessive exercise leads to more creatin buildup inturn increasing the levels of creatinine.

So avoid exercise or any strenuous activity to maintain your creatinine level in optimal range.

  • Increase your fluid intake:

Drinking atleast 6-8 glasses of water reduce creatinine level in body by increased diuresis.

  • Get enough sleep:

When we sleep, our body’s metabolic rate is reduced this help in reducing the creatinine levels.

  • Using alpha lipoic acid:

Alpha lipoicacid reduce protein levels in body and hence they simultaneously help in reducing the creatinine levels.

                Apart from these consuming supplements containing substances that improve diuresis and kidney function also help in attaining optimal creatinine levels.

Also Read: Home Remedies: How to Reduce Sugar Level

Lowering Creatinine Levels in Body Through Diet:

  • Increased dietary fiber intake :

Consumption of food containing high fiber content helps you to reduce the creatinine levels in the body.

You can include cucumber, onion, garlic, leafy vegetables, apples, food rich in omega3 in your diet to reduce creatinine levels.

  • Reduce sodium intake in diet:

Excessive sodium causes fluid retention in body this ma lead excessive absorption of many products that are to be eliminated via urine.

Creatinine is one such example.

Hence reducing the intake of sodium in diet is advisory to reduce the absorption and level of creatinine in body.

  • Consume lot of water and avoid de hydration:

creatinine levels can rise due to dehydration and hence drinking lot water and maintaining hydration levels is very important.

  • Reduce potassium intake:

Increased potassium levels in blood lead to hyperkalemia, which cause several kidney disorders. Consuming food rich in potassium lead to elevated creatinine levels as potassium reduces the eliminating function of kidneys.

Herbal Remedies to Reduce Creatinine Level:

There are many remedies to reduce creatinine levels in body. Though there efficiency and success rate may vary from person to person. Various chineseherbs are known to be effectively supporting and improving kidney function  that help in reducing creatinine levels in body. These herbs have natural enzymes and are gentle with fewer sideeffects and more medicational effects there by  help in preventing excessive creatinine absorption thereby help in maintaining optimal creatinine range.

Apart from showing many positive effects on renal functioning chinese herbs also help in improvising various other body function without any major side effects and optrimize overall wellness.

Here are few herbal remedies that help you to reduce creatinine.

  • Drinking herbal tea:
Herbal Tea

Herbal teas made from herbs like chamomile, nettle leaf, dandelion root show diuretic action hence help in reducing creatinine levels.

  • Ginseng:
Ginseng

Ginseng improves the renal circulation inducing diuretic action by increasing volume of urine and reduce as much creatinine as possible.

  • Poly gonum root:

Poly gonum is a Chinese herb, which help to improve kidney’s ability to detoxify and flush out toxins from the body. Creatinine being a toxin is also flushed out. Apart from reducing creatinine level, poly gonum also helps to regulate blood pressure and cholesterol in body.

  • Epimeduim leaf:

Helps to improve kidney strength functioning and its ability to filter out waste.

  • Astragalus root:

It has a mild diuretic compound asparginewhich increase the kidney output. It helps to increase the rate at which toxins and creatinine are removed from the body.

It also improves digestion,and body metabolism.

  • Cinnamon:

This is a kidney friendly herb, it induces diuretic action and effectively flush out all the waste and toxic material from the body, improve the filteration ability of kidneys.

Apart from this it also helps to reduce blood sugar levels thereby preventing any further renal damage from being caused.

  • Dandelion root:

It is a natural diuretic which helps in effectively eliminating creatinine from kidneys and reduce creatinine levels in the body. It also reduces edema and any swelling caused due to accumulation of fluid in the body.

References:

  • https://www.indushealthplus.com/prevention-keep-creatinine-level-normal.html
  • https://www.medicalnewstoday.com/articles/320113#diet
  • https://www.rxlist.com/siberian_ginseng/supplements.htm
  • https://www.thehealthsite.com/home-remedies/effective-home-remedies-to-lower-creatinine-levels-762715/
Health Care

Home Remedies: How to Reduce Sugar Level

Author Byaqilrl

A frequent rise in your blood sugar level is not good for your health at all. It can affect different body parts and components, including blood vessels, nerves, blood, and various organs. If left uncontrolled, high blood sugar may lead to some severe health conditions.

Different medications and synthetic insulin are used for regulating high blood-sugar levels. But there are some easy ways to regulate minutely high blood sugar with some natural treatments. These home remedies for hyperglycaemia are effective as well as safe and are suitable for diabetic and non-diabetic people of any age. In this guide, we will try to learn how to lower high blood sugar at home.

Also, we will discuss some essential aspects of high blood sugar; it’s causes, different blood-sugar levels chart and a lot more. Let’s find out what is high blood sugar first.

What is high blood sugar?

Also known as “hyperglycaemia”, high blood pressure is the most prominent characteristic of all types of diabetes. An average blood sugar level depends on various factors including age, sex, and lifestyle etc. The blood sugar level is raised when your pancreas is unable to produce enough insulin, or your body’s cells have somehow become resistant to insulin.

When your body’s blood sugar level is more than 130 mg/dL before a meal or more than 180 mg/dL after the first bite of your meal, however, most of the signs and symptoms of high blood pressure remain dormant until the blood-sugar level is more than 250 mg/dl. But a few symptoms are known to have a rapid onset.

Hyperglycaemia can be both acute or chronic. Acute hyperglycaemia affects your body briefly and is usually due to meals highly rich in carbohydrates, stress, a missed dose of medicine, medicinal reaction, or other illness etc.

Chronic hyperglycaemia is a condition characterized by long-term elevated blood glucose. It is usually a result of ignored or untreated diabetes or due to improper diabetes treatment regimen. Chronic one is undoubtedly more dangerous and can be life-threatening at times as well. A long-term increased blood-sugar level can have a toxic effect on your tissues and may lead to a plethora of other complications.

What are the causes of high blood sugar?

Underlining a single cause for high blood sugar is a bit tough. However, there are various risk factors associated with diabetes, including:

  • Excessive eating, especially too much snacking between meals
  • Prolonged illness or infection
  • Overweight or obesity
  • Prolonged mental stress
  • Overtreatment of low blood sugar (hypoglycaemia)
  • Excessive intake of medicines like steroids

What causes blood sugar to rise in non-diabetics?

Non-diabetic hyperglycaemia is a condition in which your blood sugar level increases even if you don’t have diabetes. A major or prolonged illness is usually the most common cause of non-diabetic hyperglycaemia. Here are the conditions that are typically associated with non-diabetic hyperglycaemia:

  • Medical condition such as polycystic ovarian syndrome or Cushing syndrome
  • Infections like urinary tract infection or pneumonia
  • Trauma such as severe injury or burn
  • Nutrition through IV or feeding tube
  • Prolonged lack of physical activities
  • A family history of gestational diabetes
  • Overdose of certain medications like diuretics or steroids

What causes blood sugar to rise without eating?

Sometimes, your blood sugar level may elevate even without eating! Yes, some astounding factors can cause a sudden spike in blood sugar level

  • Artificial sweeteners – Some studies suggest that overuse of artificial sweeteners can also cause a hike in blood sugar levels.
  • Coffee – People who are sensitive to coffee can have an elevated blood-sugar level even without adding sugar to it.
  • Sunburn – The pain due to sunburn causes stress, which is a common causative factor for an increased blood sugar
  • Loss of Sleep – Insufficient sleep of even one night can be responsible for stress and hence, non-diabetic hyperglycaemia.
  • Skipping Breakfast – Leaving breakfast can also cause increased blood sugar, especially after lunch and dinner.
  • Dawn Phenomenon – Having a surge of hormones in the morning irrespective of being diabetic or not is also seen as a causative factor for higher blood sugar in both diabetics and non-diabetics.
  • Nasal Spray – Some nasal sprays contain chemicals that may trigger your liver to cause a surge in blood sugar levels.
  • Dehydration – Reduced water intake is also associated with a higher concentration of sugar in the blood.
  • Gum Disease – One of the common complications responsible for a hike in blood glucose in both diabetics and non-diabetics.

We recommend you to watch out for these factors if you are having a surge in blood-sugar level even after having a balanced diet and avoiding overeating. These factors elevate blood-sugar levels, usually for a limited period, and you should not be worried much. However, a constant or frequent surge should not be taken lightly, and you should see a licensed medical practitioner.

Can stress cause high blood sugar levels in non-diabetics?

Yes, work stress, emotional stress, very scary movies, a trauma, or a sudden lousy news etc. all can force your liver to release already stored glucose to ensure a better response to these triggers.

On the other hand, sometimes, stress disrupts the release of insulin from the pancreas and causes a pile-up of glucose in your blood. If you have long-term mental stress, the build-up of glucose will only increase. Stress-induced hyperglycaemia in non-diabetics is usually harmless and can be managed very effectively with physical exercises, meditation, counselling etc.

What level of blood sugar is dangerous?

You should start taking a lot of precautions and proper treatment if your blood sugar level is more than 150 mg/dL while fasting and 200 mg/dL after a meal. You may start developing symptoms once the blood-sugar level is more than 300 mg/dl. You may have one or more symptoms, including:

  • Dry mouth
  • Blurry vision
  • Excessive thirst
  • Excessive urination
  • Dryness of mouth
  • Tiredness throughout the day

Blood-sugar level of anything more than 400 mg/dl can be dangerous, and very high blood sugar, i.e. 600 mg/dl or higher can cause coma and even death.

High blood sugar levels chart?

A blood-glucose chart is convenient to identify ideal and healthy blood sugar levels throughout the day, including fasting and after meals. While checking for blood-sugar, you should also keep in mind the low blood sugar. It is not very common but can be very harmful to your health, even life-threatening at times. Here is a blood-sugar chart along-with recommendation.

Fasting blood sugar level Risk-level and suggested action
50 mg/dl or under Dangerously low: Immediate medical attention is very important
70 – 90 mg/dl Usually very low: Consuming sugar while having symptoms. If not improved, get medical attention
90 – 120 mg/dl Normal range
120-160 mg/dl Medium: Lifestyle changes under the guidance of a doctor is usually enough to manage
160-240 mg/dl Too high: Immediate actions are required to control and reduce bloodsugar levels
240-300 mg/dl Much too high: Can be a sign of improper glucose management, seeing a doctor is strongly recommended
300 mg/dl or high Very high: Immediate medical attention is advised
600 mg/dl or high Too high, the patient may go to coma. Can be life-threatening also.

Blood sugar levels chart by age

Average blood sugar level varies according to different factors; age being the most common one. Here is a chart for your reference, so that you can understand the optimum blood sugar level for other age groups

Kids Under 6

  • Fasting – 80 to 180 mg/dl
  • Before meal – 100 to 180 mg/dl
  • After a meal (1-1 ½ hour) – about 180 mg/dl
  • Bedtime – 110 – 200 mg/dl

Age 6-12

  • Fasting – 80 to 180 mg/dl
  • Before meal – 90 to 180 mg/dl
  • Before exercise – At least 150 mg/dl
  • Bedtime – 100 to 180 mg/dl

Age 13-19

  • Fasting – 70 to 150 mg/dl
  • Before meal – 90 to 130 mg/dl
  • Before exercise – At least 150 mg/dl
  • Bedtime – 90 to 150 mg/dl

Age 20+

  • Fasting – Less than 100 mg/dl
  • Before meal – 70 to 130 mg/dl
  • After a meal (1-2 hours) – Less than 180 mg/dl
  • Before exercise – *If taking insulin – 100 mg/dl
  • Bedtime – 100 to 140 mg/dl

What to do when blood sugar is high? – Self-management of hyperglycaemia

If you are noticing early signs of high blood sugar, you should test your blood sugar with the help of your doctor. If the level is not very high, here are a few effective ways to control it.

  • Drink a lot of water: Water can be helpful to remove extra sugar from the blood through urine, and also aids you to avoid dehydration.
  • Change your diet and eating habits: “Don’t eat anything”. Avoid sugary or starchy foods from your diet. Reduce or stop sugar intake, especially that of refined sugar. Also, make some adjustments to the timing of your meals. Avoid eating late at night, so that your body can get enough time to digest and process the foods.
  • Exercise, a lot more, but with caution: Exercises and workouts can also help you to reduce high blood pressure. But specific activities are also known for causing a spike. So, talk to your doctor before starting any exercise. If you have diabetes and the blood sugar level is high, you should check for ketones in your urine. Don’t exercise if you find ketones.

How to reduce sugar level? – Home Remedies

Yes, treatment, particularly insulin intake, is necessary to keep your blood sugar level intact. But you can also try some home remedies to reduce high blood sugar, especially if it is just above the normal range.

  • Control Your Carb Intake:

Your body breaks carbohydrate down into healthy sugars, and then insulin helps sugars to move into the cells. When your body gets too much carb, the insulin factor is unable to function correctly, and the blood glucose level is raised unhealthily.

Hence, you should control your carb intake by having a track of what you are eating. These days, tracking your meals is very easy, thanks to some very innovative mobile applications, smartwatches, and gadgets. Lean meats, fishes, eggs, green leafy vegetables, nuts, and seeds etc. are some healthy, low-carb foods you can add to your diet.

  • Increase Fibre Intake:

Fibres are known for slowing down the digestion of carbs and absorption of sugar. So, increasing your fibre intake can help to keep your blood sugar level in check. Your body requires both soluble and insoluble fibres; soluble fibre is particularly effective to lower blood sugar levels. Some excellent sources of fibre are fruits, vegetables, whole grains, and legumes etc.

  • Manage Your Stress

At times, stress management alone can have surprising effects, especially if fluctuated hormones are causing a spike in blood sugar levels. Exercises, mindfulness, meditation, consulting a psychiatrist, talking to your family and friend etc. can help you to overcome stress.

  • Get proper, quality sleep

Insomnia, stress, hypertension, raised blood sugar levels, increased blood pressure, lethargies, irritability, obesity etc. all are very much linked with each other. At least one of them accompany further complication. And if you are struggling with insomnia, there are very high chances that you have mental stress. And finding out the exact cause, and managing it properly can help you to work your sleep cycle properly.

Practising mindfulness, bringing discipline to your life, and enjoying some time with family and friends etc. all can help you to feel relaxed while going to bed. And once you start getting proper, quality sleep, you will start getting rid of a lot of problems, including hyperglycaemia.

  • Lose Some Weight

If you are overweight or obese (See the difference), you should stop feeling very relaxed, because you are moving towards disaster. Obesity is very harmful to your body in a lot of ways and can be one of the major causes of high blood sugar.Hence, controlling your body weight can also be very useful to reduce blood sugar levels, and again, reduce your risk of getting diabetes.

Losing weight is not as straightforward as a lot of people think. However, if you are determined enough, you can shed a few kilos with a combination of a healthy diet, exercises, and workout etc.

The Bottom Line

When it comes to high blood sugar level, people assume straightaway that they have diabetes. However, that’s not the case. You may get a spike in your blood sugar levels even if you are non-diabatic. And managing acute hyperglycaemia is usually not very challenging. Hopefully, we were successful in trying to help you with different aspects of high blood sugar. It has become a pervasive health problem, and we recommend you to meet your doctor as soon as you get even a few symptoms.

References:

https://www.diabetesselfmanagement.com/managing-diabetes/blood-glucose-management/high-blood-sugar/#:~:text=Blood%20glucose%20is%20commonly%20considered,higher%20than%20250%20mg%2Fdl.

https://www.nhs.uk/conditions/high-blood-sugar-hyperglycaemia/

https://www.healthline.com/nutrition/15-ways-to-lower-blood-sugar#TOC_TITLE_HDR_16

https://www.webmd.com/diabetes/guide/diabetes-hyperglycemia

https://www.diabetesselfmanagement.com/managing-diabetes/blood-glucose-management/high-blood-sugar/#:~:text=Blood%20glucose%20is%20commonly%20considered,higher%20than%20250%20mg%2Fdl.

https://www.mayoclinic.org/diseases-conditions/diabetes/diagnosis-treatment/drc-20371451#:~:text=A%20blood%20sugar%20level%20less,mmol%2FL)%20indicates%20prediabetes.

https://www.nhs.uk/conditions/high-blood-sugar-hyperglycaemia/

https://www.drugs.com/cg/nondiabetic-hyperglycemia.html

https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html#:~:text=Some%20people’s%20blood%20sugar%20is,after%20both%20lunch%20and%20dinner.

https://www.webmd.com/diabetes/qa/can-stress-cause-high-blood-sugar-levels

https://www.summitmedicalgroup.com/library/adult_health/aha_high_blood_sugar/#:~:text=Very%20high%20blood%20sugar%E2%80%94that,at%20your%20healthcare%20provider’s%20office.

https://www.medicalnewstoday.com/articles/317536#interpreting-the-results

https://www.srlworld.com/blog/blood-sugar-levels-normal-high-low-ranges/

Health Care

Throat Cancer: Early Signs, Symptoms, Causes, and Prognosis

Author Byaqilrl

What is throat cancer? What are the symptoms? How can you detect throat cancer with some early signs? What are the different causes? Is there any way to prevent throat cancer? Stage 4 throat cancer: how long to live?

There are so many different questions that can strike your mind when you hear about throat cancer. There are various types of throat cancer, and each of them is named according to the affected part of the throat. You may have cancer of the larynx (part of the throat containing voice box), the hypopharynx, the oropharynx, or the nasopharynx.

Fortunately, throat cancer is among rare types of cancer. If you fear developing throat cancer, or you have suddenly started to think about it due to certain complications. Here’s everything you should know about throat cancer before finally concluding.

How Common is Throat Cancer?

According to the National Cancer institute’s Surveillance, Epidemiology, and End Results Program (SEER), roughly 13,000 people had laryngeal cancer in 2018. Fifty-one thousand five hundred forty people will be suffering from the pharynx and oral cavity cancers by the end of 2020. There is a 78 percent survival rate of a throat cancer patient after diagnosis. Around half of all laryngeal cancer cases are diagnosed before spreading to other body parts.

How is Throat Cancer Staged?

The staging system for throat cancer plays a vital role in deciding how good or bad the prognosis is. The stage is determined according to the TNM staging system in which T refers to the primary tumor, N refers to the spread of cancer to lymph nodes, and M is for the spreading phase of the tumor.

There are five different throat cancer stages from stage 0 (probable progression of abnormal cells to cancerous ones) to stage 4 (spread of cancer is confirmed). The approach to treatment is decided according to the stage of throat cancer. Here is a brief discussion of different stages.

  • Stage 0: Also known as “carcinoma in situ,” reflects the beginning of the scale. It is characterized by the abnormal cell in the throat lining that can become cancerous.
  • Stage 1: The very early stage of throat cancer. The tumor size is not more than two centimeters, and the lymph nodes are not affected.
  • Stage 2:The tumor is more than 2 centimeters in size but less than four centimeters. Lymph nodes are not affected yet.
  • Stage 3 throat cancer: how long to live? The tumor is usually larger than four centimeters or has affected the lymph nodes of the compromised side. When it comes to the survival rate, almost 60 percent of affected people survive five years or more after the diagnosis.
  • Stage 4 throat cancer how long to live? It is called the “final stage” or “the most advanced stage” Irrespective of the size of the tumor, it may be spread to nearby tissue including the neck, thyroid, trachea, jaw, esophagus, mouth, or other nearby locations.
  • One large lymph node on the same affected side of the throat, multiple lymph nodes of different sizes on the same affected side, or a single lymph node irrelevant to size on the opposite side of the affected part.
  • In very severe cases, even distant body parts like lungs are affected.

When it is about survival, according to the National Cancer Institute (NCI), the five-year survival rate after the diagnosis of the fourth stage of throat cancer is only 39.1 percent.

Possible Causes of Throat Cancer

The exact cause of throat cancer is still not clear; the cancerous cells developing thanks to the genetic mutations keep growing uncontrollably, and they start forming multiple tumors that may even spread to other body parts.

Some of the factors that can start genetic mutations in the cell are cigarette smoking (particularly chain-smoking), alcohol, exposure to toxic substances like asbestos, infection due to the human papillomavirus (HPV), etc.

throat cancer symptoms

Risk Factors Associated with Throat Cancer

Risk factors associated with throat cancer are usually related to lifestyle. For example, smoking, tobacco chewing, betel nuts chewing, deplorable dental hygiene, etc. can increase throat cancer risk. Chain-smoking for years is considered the leading cause of throat cancer.

Symptoms of Throat Cancer

The symptoms of throat cancer may vary from person to person. And the worst thing is, nonspecific symptoms are usually the most common ones. Not every patient will develop similar symptoms. But some symptoms are present in almost every patient with throat cancer. They are:

  • Hoarseness of the voice
  • Chronic sore throat
  • Chronic cough
  • Difficulty swallowing
  • Unintentional weight loss
  • Constant pain in or around the throat
  • Constant production of phlegm
  • Uncomfortable and painful movement of the tongue
  • Painful opening of the mouth, especially in patients habitual of tobacco chewing
  • Nosebleeds and throbbing headaches

Early Signs of Throat Cancer

The prognosis and treatment may get better if throat cancer is identified at the early stages. These early signs also vary from person to person. However, like apparent symptoms, there are some common early signs too.

  • Persistent soreness of throat: One of the most common as well as classic symptoms of throat cancer.
  • Difficulty Swallowing: Some people with possible throat cancer development may experience a pain or burning sensation mainly while swallowing. Sometimes, the sufferer may feel the food is stuck in the throat.
  • Sudden voice changes: A quieter and huskier sound is another early sign of throat cancer. You may find it difficult while pronouncing certain words or may develop a slurred speech.
  • A lump on the neck: This is usually due to a swollen lymph node. A lump, possibly on the affected side, is also considered an early sign of throat cancer.

How to check for throat cancer at home?

Although it’s not the best idea, there are a few steps you can follow to check for throat cancer. Let’s look at a self-exam for the cancer of the head, neck, or throat (applies on all three).

Also Read: Oral Thrush – All You Need to Know

Both prevention and diagnosis require proper and regular oral pathology exams. But it’s also good to perform a self-exam from time to time to rule out any possible cancerous development. Here are the steps you can follow for the self-assessment.

Step 1: Know what you are checking: Signs of throat cancer may include

  • A sudden change in skin color in a particular area
  • A change in the texture of the skin
  • Lumps around throat or neck (mostly if it wasn’t there before)
  • Lesions

Step 2: Hold a bright light such as a torch or flashlight and look in a mirror and check for the following:

  • Cheek walls
  • Back of throat
  • Tongue
  • Lips
  • Top and bottom of the mouth

Now, let’s discuss how to check throat cancer at home

Step 1: Place your hands on the back of both sides of the jaw right under your ears. Open and close your jaws repeatedly while feeling for any bumps.

Step 2:Bring your hands down the neck without removing them.

Step 3: Rotate your head to the right side and feel for the left-side neck muscles. Now, rotate to the left side and feel for the right-side neck muscles.

Step 4: Try grabbing and swallowing your gullet.

Step 5: Bring your chin downwards, place your palms away from your face, and use fingers to feel the underside of the jaw.

That’s how you can check for superficial signs and symptoms of throat cancer. Proper physical examination with laboratory investigation is critical for an accurate diagnosis. So, you should not conclude without consulting an experienced physician.

Is there any home remedy for throat cancer?

No, there is no home remedy or cure for throat cancer. You should not consider them as first-line treatment. However, a few home remedies are useful to improve some of the symptoms of throat cancer.

  • Dietary supplements like vitamins and foods rich in vitamin C and folate
  • Herbs like garlic and green tea
  • Acupuncture
  • Hydrotherapy like cold and/or hot compressors
  • Physical therapy
  • Lifestyle adjustments like exercises, change in diet, and avoidance of alcohol and smoking, etc.

NOTE: Don’t use any of these remedies without talking to your doctor

How is Throat Cancer Diagnosed?

Healthcare professionals take the proper and complete history of the patients for the correct diagnosis of throat cancer. The doctor will ask you a few critical questions related to signs, symptoms, and complications to conclude. Your doctor will only diagnose after finding various information. After a detailed physical examination, your doctor may suggest additional tests to confirm the diagnosis.

Imaging tests like CT, MRI, PET scan, etc. are usually considered

Other tests like chest X-rays, barium swallowing, laryngoscopy, etc. are useful for cancerous cells’ correct location.

Biopsy of the tumor, endoscopic biopsy, and fine-needle aspiration of the tumor are definitive diagnosis methods.

How is Throat Cancer Treated?

Treatment of throat cancer mainly depends on cancer, the seriousness of symptoms, and the extent of affected cells. The treatment is usually tailored for different patients to ensure the best chances of a successful outcome. Treatment focuses on preserving the patient’s ability to speak, eat, and lead an everyday life. Doctors follow one or more treatment techniques, including radiation therapy, surgery, proton therapy, targeted therapies, and other clinical trials. Here is a brief discussion on the significant components of the treatment of throat cancer.

  • Chemotherapy: Anti-cancer drugs are administered to kill cancerous cells after radiation or surgical treatment. Chemotherapy, like cetuximab (Erbitux), is usually used with various suitable combinations.
  • Surgery: Different types of surgical procedures, including transoral laser microsurgery, minimally invasive, laser, robotic, tumor excision surgery, etc. are performed to improve speech and swallowing.
  • Radiation Therapy: Radioactive beads are placed close to the tumor. 3-D radiation beam therapy and intensity-modulated radiotherapy are tailored according to the tumor’s size and shape. Often, radiation is also considered as a first-line treatment of throat cancer.
  • Targeted Therapies: Several drugs are inferred with proteins and/or other cell receptors on cancerous cells.
  • Proton Therapy: Radiation is used with pencil beam technology targeting the cancerous cells and preserving nearby healthy tissues.
  • Cancer Clinical Trials: Experimental drugs or other suitable methods are used to enhance the chances of improving clinical symptoms of throat cancer.

Prevention of Throat Cancer – Is it Possible?

Although general screening of throat cancer is still not available, individuals at high risks should regularly consult their doctors if signs and symptoms are noticed. Individuals who smoke or drink periodically or those exposed to asbestos, HPV, sulfuric acid fumes, nickel, etc. are usually at high risk of developing throat cancer. Avoiding such situations can reduce the risk, but the prevention is not guaranteed at all. However, the HPV vaccine is one of the most effective preventive measures to minimize throat cancer chances, especially in young males and females.

What Kind of Specialists Treat Throat Cancer?

Most hospitals and cancer institutes go with the team approach to each patient affected with throat cancer. Usually, depending on the extent of cancer, a team of specialists for treating throat cancer may include:

  • Oncologists
  • Plastic Surgeons
  • Radiation Oncologists
  • Dentists
  • Swallowing Experts
  • Speech Pathologists
  • Dietitians
  • Therapists

The involvement of multiple doctors and specialists is the best way of treating and improving the survival rate. These specialists are also very good at identifying local support groups that can encourage patients and family members to deal positively with cancer and follow a healthy lifestyle.

Final Words

Throat cancer or any cancer is not easy at all to deal with. But the standard of medical science all around the world has improved a lot. And it is now easier than ever to overcome cancer, especially if diagnosed at an early stage. Keeping track of local signs and complications can play a critical role in identifying first throat cancer symptoms. You must consult a health professional without wasting any time to get proper treatment.

References

https://www.mskcc.org/cancer-care/types/throat/throat-cancer-diagnosis/throat-cancer-stages

https://www.cancerresearchuk.org/about-cancer/laryngeal-cancer/survival#:~:text=Stage%203, fixed%20and%20can’t%20move.

https://www.healthline.com/health/stage-4-throat-cancer-life-expectancy#:~:text=This%20means%20the%20cancer%20has,throat%20cancer%20is%2039.1%20percent.

https://www.medicinenet.com/larynx_cancer/article.htm#what_are_the_risk_factors_for_throat_cancer

https://www.murfreesborooralsurgery.com/blog/head-neck-cancer-self-exam-how-to/

Health Care

Intolerance to Eggs – What it is? What Are the Symptoms and Treatment?

Author Byaqilrl

If you have an intolerance to eggs, you may find it difficult to digest them. You may suffer from various complaints, including stomach ache, diarrhea, vomiting, nausea, bloating, and abdominal cramps, etc. It is surely not a serious complication but can make your day bothersome and uncomfortable. Then, how to get rid of stomach pain after eating eggs?

We will answer then and more in this article. We will try to cover what an intolerance to eggs is, why you have it, what are various symptoms of egg intolerance, and how to treat these symptoms at home when to see a doctor, and much more. Let’s uncover a bit more about intolerance to eggs.

What is Egg Intolerance?

You may develop intolerance to any food and at any stage of your life. As we know, different foods contain different components. There are very high chances that your body is unable to digest whites or yolks or both. It is an adverse response to your body when you consume eggs. The intolerance to eggs can last for very long, even for years.

When you have an intolerance to eggs, you may experience digestive troubles including abdominal bloating, diarrhea, constipation, nausea, and vomiting, etc.

How is Egg Intolerance Different from Egg Allergy?

As we said, intolerance to eggs means that your body reacts abysmally to components of egg, like albumen, proteins, minerals, or carbohydrates. In such a case, you may find it difficult to digest various other foods like dairy foods, gluten, and soy, etc.

Egg intolerance is completely different from an egg allergy, which is usually caused by an abnormal immune response to egg proteins.

People with an intolerance to eggs are unable to digest egg whites, yolks, or both and may develop various digestive complaints. On the other hand, with an egg allergy, the immune system treats egg an invader and starts releasing some powerful chemicals whenever your body gets in contact with eggs.

Egg intolerance is not as serious a problem as an egg allergy. Egg allergy can cause some severe and at times, life-threatening symptoms which usually appear within half an hour of exposure to eggs.

With an egg allergy, a person may notice some weird responses from the body. And may suffer from a wide range of problems including severe vomiting, the sudden appearance of rashes on the skin, etc. Severe allergy to eggs can be very dangerous, as the immune response may trigger even from touching the eggs or inhaling or smalling egg particles.

Egg tolerance is very common and especially notices in people with a weak digestive system. But an egg allergy is not as common.

What Are the Symptoms of Egg Intolerance?

Intolerance of eggs is more about your gastrointestinal tracts than any other organ. And hence, egg intolerance symptoms are very similar to common GIT problems, and they are:

  • Abdominal pain, cramping and bloating
  • Diarrhea
  • Nausea and Vomiting

In some cases, people also get a headache, or very rarely a sense of fogginess. Symptoms of egg allergy are immediate, and those of intolerance may take several hours and even days to develop.

Also Read: Home Remedies for Upset Stomach and Diarrhea

Why do eggs give me diarrhea?

If you usually get diarrhea after eating eggs, there may be some other underlying condition, or maybe, your body is not getting some required nutrients from foods. You may suffer from diarrhea due to eggs if you are not getting enough fiber from your diet. As there are almost no carbohydrates in eggs, a diet low in fiber can cause intolerance to eggs, and you may suffer from diarrhea.

An infection from salmonella can also be a reason why you get diarrhea from eating eggs. Contaminated foods, including eggs, can cause salmonella infection.

What’s the solution? You should try adding more fiber to your diet. And some great sources of fibers are potatoes, breads, oatmeal, nuts, and barley, etc. Always ensure washing eggs properly before cooking.

How is Egg Intolerance Diagnosed?

It is pretty easy to diagnose allergies thanks to the availability of a wide range of allergy tests like skin prick tests and blood tests.

Doctors try to find the antibodies in your blood to successfully make the diagnosis of egg intolerance. But right now, there is no approved test to diagnose egg intolerance successfully.

You can try to diagnose intolerance to eggs by tracking your symptoms after eating eggs. And writing a diary is the best way to do it. You may have to wait for symptoms to appear, as they are not always immediate. You may have to write down the appearance of symptoms, and how long they remain. Also, keep an eye on other foods as well. You might be wrong with your observation about intolerance to egg. Noting down your symptoms regularly is not only very affordable but is more accurate as well.

Your doctor can make a conclusion based on when the symptoms and how long they remain. It will take a few weeks to finally find if you have an egg intolerance.

What Are the Treatment Options for Egg Intolerance?

Avoiding eggs completely is the best and most effective treatment of egg intolerance.

Your doctor may ask you to follow an “elimination diet” to essentially avoid eggs completely for six to eight weeks. Tracking your symptoms over the course, and bringing back eggs very slowly to your diet will help you to find whether you are still intolerant to eggs.

Not only the egg whites, but you may also have to eliminate egg yolks for a few weeks. Your doctor may suggest avoiding dishes that are cooked with eggs like cakes, pancakes, biscuits, and other bakery items prepared with eggs.

Identifying egg products is one of the most important aspects of treating egg intolerance. You should develop a habit of reading the labels of food packages before purchasing them. Here are some common food ingredients that usually contain eggs.

  • Egg whites, egg yolks, dried or powdered eggs
  • Apovitellin
  • Albumin
  • Globulin
  • Lysozyme
  • Livetin
  • Ovoglobulin
  • Ovalbumin
  • Ovomucoid
  • Ovomucin
  • Ovo vitellin
  • Ovovitelia
  • Simplesse
  • Vitellin
  • Siliciabuminate

You can avoid problems from egg intolerance if you can look for certified vegan products. Vegan products don’t contain eggs or any other product from animal sources.

What Are Some Healthy Egg Alternatives?

If you have some certain egg intolerance symptoms, and you need to avoid eggs completely, you can include these alternatives to your diet.

  • Tofu

Tofu is made from soybeans and is one of the greatest sources of proteins. You can replace eggs with tofu and can use for breakfast, sandwiches, blending, or scrambling with smoothies. The Internet is flooded with a lot of tasty and healthy tofu dishes. Find out some and try to add in your diet.

  • Chia or Flax Seeds

Flax or chia seeds with water can be another healthy alternative to eggs for baking purposes.  You can replace one egg with one tbsp of seeds with 2.5 tbsp of water, and add in your recipes to make them fluffy, and tasty.

  • Applesauce and Pureed Fruits

Applesauce and other pureed fruits like banana can also be a very good alternative to eggs for baking purposes. Fruits contain pectin, which is a very healthy replacement of animal fats and is used as a stabilizer, thickener, filler, and gelling agent.

You can prepare different types of cakes, breads, buns, and other bakery items with unsweetened applesauce.

  • Aquafaba

If you are confirmed about egg intolerance, you can try aquafaba, especially as a replacement for egg whites. Aquafaba is a liquid you get from cooking different legumes, including chickpeas.

  • Vegan egg replacers

There are various egg replacers made from nuts, seeds, plant-based starches, and soy available in the market.

How to get rid of stomach pain after eating eggs?

If you get stomach pain after eating eggs, you can try these home remedies to get quick relief

  • Chamomile Tea: It works as an anti-inflammatory agent, and can ease stomach pain by relaxing smooth stomach muscles
  • Mint: Mint can also relax stomach muscles. In addition, it can soothe the irritated and inflamed stomach and improves digestion.
  • Apple Cider Vinegar: Thanks to its antibiotic and anti-inflammatory nature, ACV can also improve stomach ache.
  • Lime: Due to its acidic nature, lime effectively stimulates the digestive system, bile juices, and other acids. And hence, improves stomach aches and cramps.
  • Heat Pad: You can place a heating pad or hot pack on your abdomen to feel better when down with stomach ache after eating eggs. A warm bath can also be an effective way of treating stomach aches.

Intolerance to eggs is not a serious condition and can be managed easily at home. Hopefully, you are now very well aware of this condition and are in good space to understand the difference between egg intolerance and egg allergy. While these tips may help you to feel better, you should get a proper diagnosis from a healthcare professional. You might be getting stomach aches due to some other reasons as well. If the intolerance to eggs is confirmed, avoiding eggs for a few weeks is recommended.

References:

https://www.medicalnewstoday.com/articles/egg-intolerance#alternatives

https://www.healthline.com/health/food-safety/egg-intolerance#symptoms

https://www.quora.com/Why-do-eggs-cause-diarrhea

Health Care

Oral Thrush – All You Need to Know

Author Byaqilrl

Also called “oral candidiasis”, oral thrush is an infection caused by the genus Candida and affects the mucous membrane of your mouth. How do you get oral thrush? Fungi like Candida Albicans, Candida Tropicalis, and Candida Glabrata are responsible for the infection

Oral thrush is usually not a serious condition and improves within a few days with simple home remedies. The outcome is generally very good too! However, people with a weak immune system can have very severe signs and symptoms of candida infection. It tends to reappear in people who are habitual of alcohol consumption and smoking.

In this write-up, we will let you know everything about oral thrush, including various causes, symptoms, and treatment, etc.

Some Facts You Should Know About Oral Thrush

  • Oral thrush is a very common condition and doesn’t usually cause major complications.
  • People having a weak immune system can get affected very easily, and develop severe symptoms.
  • Recurrence of oral thrush is common after chemotherapy and radiotherapy.
  • Factors like wearing dentures, using steroids, and having diabetes are commonly linked with oral thrush.
  • A creamy, white-colored layer in the mouth is one of the most obvious symptoms of oral thrush.

What causes oral thrush in adults?

Your body is a house in very tiny quantities of a different genus of Candida Fungi. They survive in different parts of your body including the stomach, mouth, skin, and digestive tract, etc. without causing any problem whatsoever. However, people with a weak immune system, under certain medications, certain diseases, are prone to the Candida infection when they grow uncontrollably.

What Are Different Symptoms of Candida Infections?

Thick, creamy deposits on the tongue and the mucous membrane of the mouth is the major symptom of infection.

Some other accompanying symptoms are:

  • Slightly red, a swollen mucous membrane with raised patches accompanied by burning.
  • Bleeding when the deposits are scraped.
  • Change in the size, area and color of the deposits.
  • Redness and soreness of tongue and gums, especially in people who wear dentures regularly.

Symptoms of Oral Thrush in Infants:

  • Oral thrush in infants is usually mistaken for milk curds. The patches of oral thrush stick to the tongue and mouth and are not removable easily.
  • Soreness of mouth with difficulty swallowing
  • Diaper rash, as the infection-causing fungi will be in baby’s stool as well.
  • The baby is unable to eat due to excessive soreness of the mouth and throat. Sometimes, it is mistaken for the lack of hunger or poor supply of mother’s milk.

Classification of Oral Thrush Based on Appearance

  • Pseudomembranous – The classic, and most common type of oral thrush appearing as there is a new layer of the membrane inside the mouth.
  • Erythematous –Red and raw appearance of the mucous membrane
  • Hyperplastic – The least common variant, suggesting serious infection. It is also known as “plaque-like candidiasis” or “nodular candidiasis” and is due to the accumulation of solid white plaque which becomes hard with time.

How long does oral thrush last without treatment?

Usually, the cases of oral thrush are mild and go away with antifungal mouth rinse or lozenges. Very mild cases of infection are improved within a couple of weeks without treatment. However, you may have to take an oral antifungal medicine in the second week itself to improve the symptoms. In some cases, the symptoms don’t go away in several weeks even after treatment.

Also Read: Home Remedies for Upset Stomach and Diarrhea

If the infection is not treated for a few weeks, it may start affecting other parts of the body, including oesophagus, throat, skin, and even vagina and anus in very rare and severe cases.

Recurrence of oral thrush is seen in people who:

  • Use corticosteroids to treat asthma
  • Take antibiotics for a very long time
  • Have a weak immune system
  • Have artificial teeth

Is oral thrush contagious?

No, it is not contagious. Yes, the yeast or fungi can spread from person to person, but if you get in touch with someone having oral thrush, you won’t get the infection only by coming into contact.

Oral Thrush and Breastfeeding

Breastfeeding can also be one of the rare cases of oral thrush. Candida infection can affect any part of your body, including breasts and nipples. But the infection can’t develop until you have an infection on the skin. You can identify the candida infection if there are more redness and soreness than usual.

If your nipples or breasts are infected, especially during breastfeeding, the fungi may transmit to your baby. Your baby may not necessarily get the infection through breastfeeding. However, if your baby already has excessive yeast in the mouth, the risk of developing oral thrush is increased.

And similarly, if your baby is affected with oral thrush, you may get fungus from the baby’s mouth to your nipples. And, again, it doesn’t mean, you will develop an infection unless you have a very weak immune system.

So, breastfeeding is usually completely safe whether you or your baby have oral thrush.

Home remedies to get rid of oral thrush

You can treat mild cases of oral thrush with home remedies, and without visiting a doctor. The following are some effective home remedies for mild oral thrush. Don’t rely only on these remedies if the condition doesn’t improve in a week or so.

1. Baking Soda

Washing your mouth with sodium carbonate may help you to get rid of oral thrush. Although baking soda is not among the best natural disinfectants, it can be a safe and viable natural alternative.

To use:

  • Add half tbsp of baking soda to one cup of warm water and dissolve properly.
  • Take a sip of the solution and swish in your mouth for a few seconds before spitting out.

2. Saltwater

Saltwater contains cleansing, antiseptic, and soothing properties, and can be a very effective home remedy for a wide range of oral complaints.

Rinsing your mouth with salt water can be helpful to improve the symptoms of oral thrush

To Use:

  • Add half tbsp of salt to one cup of warm water and dissolve.
  • Swish salt water in your mouth and spit out after a few seconds.

3. Yogurt

Yogurt is one of the best sources of “good” bacteria and can easily be among the best home remedies to get rid of oral thrush.

Bacteria cultures in yogurt don’t necessarily kill Candida but can stop the growth and control infection. It can also maintain a decent balance of good bacteria in your mouth. Yogurt is very soft, and can also be a good food option if you are having difficulty swallowing due to infection.

To Improve Symptoms

  • Add a bowl of yogurt to your diet, preferably to breakfast when you get early signs of oral thrush.
  • Probiotic supplements are good alternatives for those who don’t like yogurt or have allergies to it.

4. Lemon Juice

Thanks to its antiseptic and antifungal prowess, lemon juice can get rid of infection-causing fungi

  • Add the juice of half a lemon to one cup of water.
  • Add honey as a taste enhancer and drink or use to rinse your mouth.

5. Grape Seed Extract

Grape seed extract can be effective against various ailments. And due to its antifungal properties, it becomes one of the potent home remedies to get rid of oral thrush. Regular usage of the grape seed extract can also boost your immune system and prevent the chances of recurrence of fungal infections.

  • Get 250 mg grape seed extract supplement from a nearby medical or grocery store.
  • Consume this thrice daily until you notice positive results.

6. Pineapple Juice

Pineapple juice is not only refreshing and tangy; it can control the growth of fungus in your mouth thanks to its acidic nature. It contains bromelain and hence is effective in breaking down the debris and thick white layer formed inside the mouth.

  • Cut a few slices of pineapples into small pieces
  • Chew the pieces numerous times a day to give quick relief to oral thrush symptoms.
Natural remedies for oral thrush in babies:

Babies are usually susceptible to the infection mainly due to a weak immune system, and you need to give some special treatment if your baby got oral thrush. Here are some effective remedies for oral thrush in babies.

You can use mild natural remedies like coconut oil, saltwater, and yogurt, etc. to help your baby overcome Candida infection. Instead of giving them for drinking or eating, you should apply these home remedies to affected areas using a cotton swab. That’s the most effective way of easing mild oral thrushes in babies.

If the condition doesn’t improve within a few days, you should not waste any time and visit pediatrics for proper antifungal treatment.

Oral thrush is not a serious complication until it is managed in the early days. If goes untreated, it can spread to other internal body parts, mainly the esophagus, and cause some very severe symptoms. We tried to discuss everything about oral thrush, including some very effective natural remedies. Hopefully, you are now very well on how to get rid of oral thrush when it is in an early stage. If the infection becomes moderate from mild, you may have to get some antifungal and even antibiotic medications. And hence, proper treatment under medical supervision is advised.

References:

https://www.healthline.com/health/is-thrush-contagious

https://www.medicalnewstoday.com/articles/178864

https://www.cigna.com/individuals-families/health-wellness/hw/medical-topics/thrush-hw139068#hw139112

https://www.nhsinform.scot/illnesses-and-conditions/infections-and-poisoning/oral-thrush-in-adults#:~:text=Oral%20thrush%20is%20a%20fungal,group%20of%20yeasts%20called%20Candida.

https://www.parents.com/baby/health/thrush/home-remedies-for-thrush-in-babies/#:~:text=Diluted%20baking%20soda%20(sodium%20bicarbonate,the%20mother’s%20nipples%20before%20breastfeeding.

https://www.stylecraze.com/articles/simple-home-remedies-for-oral-thrush/#LemonJuice

Health Care

Home Remedies for Upset Stomach and Diarrhea

Author Byaqilrl

Indigestion is one of the most common health conditions and can affect anyone any day. You may suffer from indigestion, upset stomach, loose stools, and dyspepsia due to overeating, food poisoning, or eating excessively oily, junk foods.

Home remedies for upset stomach and diarrhea are very effective. The condition is usually not serious and can be managed very easily and successfully, even without visiting a health center.

All you need to do is modify your eating habits and diet slightly and get some help from easily available ingredients on your kitchen shelves. Here are some very good home remedies you can try very successfully to improve an upset stomach. But before moving ahead, let’s take a look at some common symptoms of an upset stomach:

  • Bloating
  • Excessive bowel gas
  • Frequent farting
  • Belching and sour breathing
  • Frequent watery stool with a very foul smell
  • Nausea
  • Heartburn
  • Hiccupping
  • Coughing

We are discussing some very popular natural and home remedies for indigestion. Let’s find out more about them.

1. Drink Enough Water

When you pass loose stools frequently, you may suffer from dehydration and start suffering from weakness. Nutrients from foods and beverages should be absorbed properly by your body for proper growth. And when you are dehydrated, digestion, and hence absorption of nutrients gets completely derailed.

According to the standard recommendation from the Health and Medicine Division (HMD),

Men should drink about 3.7 l water per day, and women should have 2.7 l water per day.

  • Your body gets around 20% of the required water from the foods and beverages you take. But you have to drink a minimum of 8 cups of water every day to keep your body healthy. Whenever you suffer from an upset stomach, increase your water intake slightly to avoid diarrhea symptoms getting worse.

2. Avoid Lying Down for a Long Time

When you lie down, your body gets into a horizontal position, and there is an increased likelihood of stomach acids traveling back towards the esophagus and causing excessive heartburn.

So, don’t lie down for long hours, even if you don’t feel better due to weakness. And if you feel better while lying down, get proper support from pillows to keep your head, neck, and upper chest at the recommended 30-degree angle.

3. Chew Fresh Mint Leaves

Menthol is the chief component in mint, which doesn’t only improve your breath and smell from the mouth, it also

  • Prevents diarrhea and vomiting
  • Relieves stomach ache
  • Reduces muscles pain and spasm in the intestines

Mint has been one of the traditional treatments for diarrhea and indigestion. You can consume raw as well as cooked mint leaves. Tea with cardamom and mint leaves is a very good taste enhances and mood booster and will improve your digestion for sure!

If you can’t find fresh mint leaves, packed mint juices and mint powder are easily available in most grocery stores. You can even suck some mint candies to feel better when you are down with an upset stomach.

4. Bring BRAT to Your Diet For A Few Days:

People with diarrhea find the BRAT diet very healthy and useful for them. BRAT stands for Bananas, Rice, Applesauce, and Toast. All these foods are great sources of starch and are good to make your stools firmer. BRAT diet can ease diarrhea symptoms by decreasing the number of stools.

These foods are very soft and are without any irritants. Therefore, they heal your intestine tissues that are irritated from constant stools and vomiting. The BRAT diet is very good at quickly restoring potassium and magnesium you have lost through constant diarrhea.

5. Avoid Alcohol and Smoking – As Much as Possible

Both alcohol and smoking are harmful, even for a very healthy and fit person. And can be very hurtful for those suffering from diarrhea and upset stomach. Continuous smoking can trigger diarrhea and vomiting by irritating your intestine. On the other hand, alcohol is a mild toxic and is very difficult to digest. Hence, it can severely affect the stomach lining as well as the liver.

Also Read: Is It Really Possible to Remove Kidney Stones “Naturally”?

We recommend you to quit alcohol and smoking as soon as possible. And if you have diarrhea, do yourself a favor by quitting them and to recover quickly.

6. Add Lemon Juice and Baking Soda in Water

You can get relief from many diarrhea symptoms by adding a few drops of lemon juice with a pinch of baking soda to one glass of water.

The water-baking soda-lemon mixture makes carbonic acid, which is known for reducing bowel gas and easing indigestion. The mixture can also improve the movement of the intestine and secretion of digestive juices from the liver. The acidic nature of lemon can improve your body’s ability to digest fats and neutralize bile acids and reduce acidity and heartburn.

Add one tbsp fresh lemon juice and a pinch of baking soda to 8 ounces of freshwater and repeatedly consume throughout the day.

7. Bring Cinnamon to the Equation

Cinnamon is a great source of various antioxidants and can improve digestion. Also, cinnamon heals the irritation of the digestive tract lining. Camphor, cinnamaldehyde, Linalool, and Eugenol are prominent antioxidants and make cinnamon one of the most effective home remedies for upset stomach and diarrhea.

Add one tbsp good-quality cinnamon powder or an inch of cinnamon stick to your meals. Alternatively, prepare a healthy cinnamon tea by adding it to boiling water. Take cinnamon, either way, numerous times a day to improve the condition.

8. Add Cloves to Your Beverages

Clove contains various substances that are known for improving numerous stomach symptoms. Cloves can reduce stomach aches and cramping and can also improve digestion. What more? It can be very effective against nausea and vomiting.

  • Add one tbsp of powdered cloves with one tbsp honey to a boiling water cup, drink slowly twice a day to improve the symptoms.

9. Figs Are Good for Indigestion Too

Certain substances in figs work as laxatives and can ease constipation, diarrhea, and other upset stomach symptoms.

  • Eat fig fruit numerous times a day to get rid of diarrhea. Alternatively, make a cup of tea by brewing one or two tbsp of fig leaves.

10. Drink Aloe Vera Juice

There are various digestive benefits of cumin seeds, including:

  • They reduce excessive bowel gas
  • Heal inflammation of the intestine
  • Work as antimicrobial
  • Reduce excess stomach acids and indigestion

If you have an upset stomach, try adding one or two tbsp of powdered cumin seeds to your recipes. Alternatively, make a cup of tea with one or tbsp of cumin seeds.

You can also try chewing a couple of pinches of raw cumin seeds to relieve heartburn.

11. Drink Aloe Vera Juice

There is a long history of using aloe vera juice for irritable bowel syndrome (IBS). And various preparations of aloe vera are used to treat upset stomach symptoms, including nausea, vomiting, loose, watery stools, heartburn, etc.

Aloe vera can help you by:

  • Reducing intestinal inflammation
  • Encouraging better bowel movements
  • Removing toxins from digestive juices
  • Maintaining a balance of digestive bacteria
  • Improving digestion of protein

Drinking aloe vera is also linked with improving several symptoms of gastrointestinal reflux disease (GERD), including

  • Regurgitation of acids and food
  • Belching and flatulence
  • Heartburn
  • Nausea and vomiting

12. Enjoy Basil Tea – Quite Regularly

Basil contains various digestive substances like camphor, methyl cinnamate, linalool, thymol, etc. and can effectively improve various diarrhea symptoms like excessive stomach acidity, stomach ache, cramping, regurgitation of food, nausea, and vomiting, etc.

People with stomach trouble should add one to two tbsp of dried basil leaves to their meals until the symptoms are eased. You can make a cup of basil tea by brewing one tbsp of fresh or dried leaves in boil water for even better results.

13. Ginger is Much More Than a Taste Enhancer

Yes, ginger is one of those natural remedies that come in handy for almost all types of health problems, and you can’t ignore it when you have stomach troubles.

Gingerols and shogaols are the main chemicals in ginger and are especially effective in stomach contractions. They can also improve bowel movement and hence, ease the symptoms of diarrhea.

If you are annoyed with an upset stomach, try adding a few slices of ginger to your diet. Or have ginger tea regularly throughout the day to improve the complications.

14. Start Your Day with Coconut Water

Coconut water is a very good source of magnesium and potassium – both of which effectively reduce stomach pain, cramps, muscle spasms, and several other symptoms of an upset stomach. Coconut water becomes even more effective when you suffer from dehydration as it is low in acidity, sugar, and calories.

  • Enjoy two glasses of refreshing coconut water early in the day to give some relief to your digestive system.

15. Apple Cider Vinegar – Can You Keep It Away from Your Kitchen?

Most probably, no! Because apple cider vinegar comes to your aid in a lot of health problems. And, it can be effective in treating an upset stomach as well! ACV contains several acids and can decrease starch digestion, helping starch keep healthy gut bacteria alive and work on the digestive tract.

  • Add one tbsp apple cider vinegar with one tbsp honey to a glass of water and enjoy.

Prevention and Conventional Treatment

Although diarrhea is not a serious problem, it can be, if not given, proper and timely attention. Sometimes, severe diarrhea can even become fatal. So, you can’t always take it very lightly. Here are some important tips for the prevention and treatment of diarrhea:

The following are some key measures for the treatment of diarrhea

  • Oral rehydration salts (ORS) solutions: A mixture recommended by the World Health Organization to restore the body’s hydration. It is very affordable, easily available, and considered one of the most effective diarrhea treatments, especially when characterized by excessive dehydration and weakness. ORS is easily absorbed by small intestine walls and compensates for the loss of electrolytes and fluids through stools and vomits.
  • : Diet plays a very important role in improving diarrhea symptoms, especially caused due to a lack of nutrition. So, improving nutrition intake through diet is recommended.
  • Zinc supplements can improve the condition by reducing the episodes and duration of diarrhea by 25% and volume of stools by 30%
  • Oily foods can make the condition worse. You should avoid them completely for a few weeks and even for months if you suffer from recurrent diarrhea.
  • Get Proper Medical Assistance: If you suffer from an upset stomach quite regularly, and home remedies are not as effective, you should not waste your time, and consult a licensed medical practitioner. Maybe, there is something very wrong with your immune or digestive system. Maybe, you are very vulnerable to infections due to foods and unhygienic conditions. You might need proper, prolonged medical supervision to find the exact cause(s) of recurrent diarrhea. So, get in touch with your doctor to properly treat diarrhea if it remains for a few weeks or comes back quite regularly.

As we said earlier, diarrhea is not very serious and can be managed with some dietary adjustments and home remedies. These are some very effective home remedies for upset stomach you can try without any hesitation. If the symptoms don’t improve after a few days, we recommend consulting a licensed medical practitioner. Loss of body fluid is one of the major complications of diarrhea, and if not controlled on time, can become life-threatening. Always maintain personal as well as food hygiene. Ensure getting a healthy, balanced, and nutritious diet. Avoid regular intake of street foods. These very simple things are quite effective to keep diarrhea at bay.

NOTE: Diarrhea in children, especially infants, is one of the leading causes of death worldwide. If an infant or child in your family suffers from diarrhea, we recommend talking to a doctor immediately.

References:

https://www.medicalnewstoday.com/articles/322047#Twenty-one-home-remedies

https://www.healthline.com/health/digestive-health/aloe-vera-juice-for-ibs#benefits

https://www.healthline.com/health/digestive-health/natural-upset-stomach-remedies#peppermint

https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease

Health Care

Home Remedies for Kidney Stone – Is It Really Possible to Remove Kidney Stones “Naturally”?

Author Byaqilrl

Kidney stones are common but can be very painful and comfortable. If you feel pain in the lower right or left of your back, there are chances that you may have one or more stones in your kidney. There are various factors responsible for the formation of stones in one or both kidneys. They are unhealthy diet, obesity, lack of physical exercise, and dehydration, etc. How to remove 8mm kidney stone naturally? Well, that’s an interesting question! Because stone of anything more than 6 mm can be very hard to remove without proper treatment!

But there are a few claims about the “natural removal” of kidney stones with 8 mm diameter. Is that really possible? If not, what are other successful treatments? How is kidney stone pain different from the general type of abdominal or back pain? What changes should you make to your lifestyle to prevent kidney stones? How can your life get affected? We will try to answer all these questions and more in this article. Let’s find out

How do I know if it’s kidney pain?

Abdominal or lower back pain can be due to loads of known as well as unknown causes. Sometimes, you may feel pain right at the “kidney region” due to excessive bowel gas! But pain due to kidney stones is a bit different.

Kidney stone pain is characterized by constant, dull, and very aching, deep pain at the right or left flank (depends on the affected kidney). If both kidneys have stones, you may feel interchanging or constant pain on both sides. But usually, one kidney is affected with stone at a time. So, it’s less likely to feel the pain on both sides of the flank. Pain due to kidney stone gets worse on touch. Even the slightest of touch can make the patient go mad due to pain.

Other Kidney Stone Pain Symptoms:

If you have some other accompanying symptoms with flank pain, you should know that you may have stones in your kidney without hitting the panic button. Some common accompanying symptoms of kidney pain are:

  • Frequent urination
  • Blood in urine
  • Constant nausea and vomiting
  • Intermittent fever with chills
  • Flank pain radiating to the groin region
  • Burning pain while passing urine
  • Urinary tract infection

If you feel flank pain on either side with one or more of these kidney stone pain symptoms, you should not take a chance and go for proper investigation and treatment.

What Are the Causes of Formation of Kidney Stones?

Finding one definite, single cause for kidney stones is hard. But some factors increase the probability of stone formation in your kidneys.

Kidney stones are formed due to excessive crystal-formation substances in your urine. They can be calcium, oxalate, and uric acid. Calcium or uric acid in urine is not uncommon, but when the quantity is more than the fluid in urine, the chances of stones formation are higher. At the same time, there may be a lack of crystal preventing substances in your urine that can cause kidney stones formation.

Different Types of Kidney Stones

Depending on the crystal-forming substances, there are different types of kidney stones, such as:

  • Calcium Stones: Kidney stones are mostly formed from calcium in the form of calcium oxalate. Your body either gets oxalates from your liver or the diet. Various fruits, veggies, chocolate, and nuts are prime sources of oxalate. Dietary factors like excessive intake of vitamin D and several metabolic disorders may increase calcium stones formation risk.
  • Uric Acid Stones: Increased uric acid is a common phenomenon in people with malabsorption and chronic diarrhea and those who get high protein in their diets. People with diabetes and metabolic syndrome are also at risk of developing kidney stones from excessive uric acid.
  • Struvite Stones: One of the less common types of kidney stones is usually seen in urinary tract infection. These stones are pretty larger and grow quicker than other types.
  • Cystine Stones: People having hereditary disorders like cystinuria are prone to cystine stones.
What Are the Home Remedies for Kidney Stone Pain?

Treating kidney stone pain at home is not the smartest idea, as it needs proper treatment under medical assistance. However, you can reduce the severity of pain with some home remedies for kidney pain.

Dehydration is one of the major causes of kidney pain, and staying hydrated is the most common advice you will get from doctors. The following are some home remedies to increase the chances of passing out kidney stones along with conventional treatment.

NOTE: Staying hydrated is the most important aspect of easing kidney pain.

1. Drink A Lot of Water:

Increasing your water intake is a must if you want to give your body even a little chance to pass out the stones. Instead of the standard recommendation of 8 glasses of water per day, drink 10 to 12 glasses.

2. Add Lemon Juice to Your Diet

Freshly squeezed lemon juice is not only a great mood lifter, but it is also packed with plenty of other health benefits as well. Lemon is a very good source of citrate and can prevent calcium stones from used regularly. Citrate can also break up small calcium stones to pass them through urine.

Lemon juice is more effective when it comes to the prevention of kidney stones. And you need a lot of them to somehow dissolve and pass through urine. Yes, lemon juice can dissolve kidney stones of up to 2 mm, especially if used regularly for a couple of months. But you can’t dissolve kidney stone fast with the only lemon if they are more than 4 mm in diameter.

3. Use Basil Juice

Acetic acid is one of the main components of basil juice and can help ease kidney stones pain. It’s packed with various nutrients. Basil juice is also a good natural remedy for inflammatory and digestive troubles.

Basil juice can keep your kidneys healthy due to its antioxidants and anti-inflammatory agents.

You can use fresh and dried leaves to prepare a cup of basil juice and drink twice a day. Juicing fresh basil leaves or adding it to a smoothie is also a good option.

Here are words of caution, though:

Using medicinal basil juice for more than straight six weeks can be a bit harmful, as it can cause

  • Low blood pressure
  • Low blood sugar
  • And increased bleeding

Also Read: How Long Do Canker Sores Last?

4. Is apple cider vinegar good for kidney pain?

Yes, you can use apple cider vinegar for kidney stones. ACV can flush out small-sized kidney stones. And improves other symptoms too. Let’s find out how ACV is good for kidney pain.

  • Softens and dissolves stones: ACV contains acetic acid and can break down the small-sized stones within a few weeks. In addition to breaking them down, ACV can also soften them and reduce their size to make them movable with the urine.
  • ACV cleanses your body: ACV prevents the formation of kidney stones by removing the toxins out of your body.
  • Breaks down the stone forming tissues: ACV also contains phosphoric and citric acid and can significantly break down the hard tissues responsible for forming kidney stones.
  • Improves Digestion: Alkaline properties of ACV help in the digestion process and trigger hydrochloric acid production.

In short, you can use apple cider vinegar in the initial stages of kidney stones pain. But relying on ACV in the case of large-sized stones is not recommended. Seek proper medical advice if you don’t notice any improvement. Here is how you can use apple cider vinegar for kidney pain.

  • Add two tbsp apple cider vinegar to one glass purified water.
  • Drink the mixture throughout the day.
  • Don’t consume ACV mixture more than 8-ounce.

5. Celery Juice:

Celery juice can also ease kidney stones pain and improve other symptoms of kidney stones pain by removing the toxins contributing to kidney stones’ formation.

Blend a few stalks of celery with water, and drink the juice numerous times a day.

Avoid this drink if you are using:

  • Lithium (Lithane)
  • Levothyroxine (Synthroid)
  • Medications that increase your sensitivity to the sun, like isotretinoin (Sotret)
  • Sedative medications like alprazolam (Xanax)

And you should also avoid using celery if you are having:

  • Bleeding disorder
  • A scheduled surgery
  • Low blood pressure

How can I ease kidney pain?

Kidney stone pain can be very severe and can make you feel uncomfortable very quickly. Proper diagnosis, investigations, and treatment are still very important. But if you suffer from sudden aching pain while recovering during treatment, you can ease the pain by:

  • Staying hydrated: Drinking plenty of fluids throughout the day is very important to ease the pain. Avoid taking alcohol or coffee until you overcome the infection.
  • Applying heat: When you feel pain, place a heating pad on a painful area to get quick relief.
  • Using painkillers: For severe pain, you may have to use painkillers like acetaminophen (Tylenol), Ibuprofen, etc.

How long can kidney pain last?

Depending on the stones’ size and severity, you may frequently suffer from pain if the kidney stone is more than 5 mm. However, kidney stones of 2 to 3 mm don’t cause chronic or severe pain. Frequency and duration of pain depend on various factors, including lifestyle, diet, treatment, etc.

Will kidney pain go away?

Again, the size of kidney stones matters a lot when passing out on their own. Kidney stones with smaller sizes get out faster without causing a lot of pain.

Here are approximate timelines for different sizes of kidney stones:

  • Around 80% of stones with less than 4 mm diameters are passed through urine in about one month.
  • Approx. 60% of kidney stones with a 4 to 6 mm diameter take 45 days to pass without surgery.
  • Only 20% of stones of more than 6 mm diameter can pass on their own in about one year. However, when the stones are larger than 6 mm, immediate surgical removal is the best option.

How to sleep with kidney pain?

Sleeping posture can also play a key role in easing kidney stone pain. The pain usually gets worse if you sleep in one position for so long. Sleeping in one position is not advised, especially if you suffer from recurrent kidney stones formation. Simple behavioral adjustments, including frequent sleep position changes, can reduce the severity of pain to a decent extent.

Homeopathic Treatment for Kidney Stones Pain

Some homeopathic medicines are very, very effective in reducing kidney stones pain. And can even dissolve the stones of up to 6 mm without causing any additional complication. Some prominent homeopathic medicines for kidney stones are:

  • Lycopodium: One of the most effective medicines for right-sided kidney stones. Pains usually aggravate between 4 pm to 8 pm, and there is red sedimentation in the urine.
  • Cantharis:  A very effective remedy for kidney stones pain, especially when accompanied by a constant urge to urinate.
  • Pareira Brava: One of the chief medicines for almost all types of urinary problems. Works superbly on chronic kidney stones with urine retention is characterized by great straining in thighs while urinating.
  • Berberis Vulgaris: An excellent medicine prescribed fora wide range of renal and kidney health problems. It helps improving kidney dysfunction due to chronic kidney stones and eases all other symptoms as well.

Advice: Homeopathic medicines are mighty effective in cases of kidney stones and other related problems. But you should not have them until and unless prescribed by a licensed homeopathic practitioner.

How to remove 8mm kidney stone naturally? This is the question we started this article with. And the conclusion is very clear: it is almost impossible to remove an 8mm kidney stone without proper treatment, and usually, a surgical procedure is required. We suggest you not to waste precious time in your quest to treat kidney stones at home. Small-sized stones are easily removed by the combination of some home remedies and conventional treatment.

Stay hydrated, eat healthily, do some physical activities, keep track of what you eat, avoid alcohol and smoking. Medical infrastructure around the world has developed a lot that kidney stone is no longer a very serious complication until you are very ignorant about it.

References:

https://www.healthline.com/health/kidney-health/home-remedies-for-kidney-stones#celery-juice

https://www.mayoclinic.org/diseases-conditions/kidney-stones/symptoms-causes/syc-20355755#:~:text=Kidney%20stones%20form%20when%20your,for%20kidney%20stones%20to%20form.

https://www.healthline.com/health/what-does-kidney-pain-feel-like#What-causes-kidney-pain?

https://www.maxhealthcare.in/blogs/urology/apple-cider-vinegar-effective-dissolving-kidney-stones

https://www.mayoclinic.org/diseases-conditions/kidney-infection/diagnosis-treatment/drc-20353393

https://www.medicalnewstoday.com/articles/326775#how-to-speed-up-the-process

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1174745/