Fat doesn’t store always in your tummy or legs and it doesn’t go where you want to. While most fitness regimes will fight to reduce the tummy fat, toning up your body involving other parts too. One of the most neglected fats in our body is back fat and underarm flab. It takes lots of … Read more
It’s something we hear often that sitting for long hours is the cause of damaging our health. However, the office job requires many of us to be sitting in our chairs for 8 long hours. That’s why we have come up with simple exercises that you can do it by sitting in a chair. You … Read more
Swollen feet and ankle is the most common problem now a days and it can be quite uncomfortable to handle. Usually this problem arises when the fluid accumulates in the tissues leading to swelling known as edema. Some of the causes for swollen feet and ankles are overweight, menstrual periods, deficiency of potassium in the … Read more
Walking is the most common thing we do daily but many of us don’t know how beneficial it is for our health. According to recent French studies, walking is the most powerful exercise and it provides countless benefits in our lives. Regular walking for 15 minutes daily may increase the mortality by 22% in adults. … Read more
It is estimation that over 12 percent of world populations are experiencing thyroid at certain point in their lives. From last four decades thyroid cancer has been doubled by crossing the state of ‘epidemic” which is an incidence. Thyroid cancer rates have been increased steadily about 6% every year for more than 20 years. This … Read more
Sticking to a conventional diet and exercise plan can be difficult, but there are several tips that can help you mindlessly to eat few calories. There are many effective ways to reduce your weight, as well as to prevent weight gain in future. From drinking water to turning up the music. Follow the tips below … Read more
In today’s article we are going to see a natural beverage which will help you to lose belly fat and also boost your metabolism. To absorb nutrients and vitamins for our body, we need clean and healthy colon which plays a crucial role and at the same time it should also eliminate toxins properly. The … Read more
We appreciate the things when it comes to taking care of our own health. Simple steps may go long way in taking care of our health one of the easy way is drinking water on an empty stomach which not only clears your stomach but also helps in removing toxins and reduces the number of … Read more
Colon is the major organ of our body which has to be healthy always. Colon is also called large intestine, which absorbs nutrients from the food and fluids that we take and eliminates waste from our body. Colon is also responsible for producing bowel, if your colon is toxic then your body will not be … Read more
Did you get enough vitamin B12 from your food? You have to make sure that you get enough vitamin B12 to stay healthy, Vitamin b12 is also called colabamin. Vitamin B12 has lots of benefits to our body where many people don’t know the fact .It helps and makes your DNA the genetic material in … Read more