Health Care Archives - Page 31 of 39

In today’s article we are going to see a natural beverage which will help you to lose belly fat and also boost your metabolism. To absorb nutrients and vitamins for our body, we need clean and healthy colon which plays a crucial role and at the same time it should also eliminate toxins properly.

The food we take these days is unhealthy and they are high in fat and calories and have very few nutrients which make our body sluggish and inhibit proper functioning. Unhealthy colon results in constipation and boating, excess of weight gain, gas, intestine discomfort, poor digestion, and feeling weighed down after eating.

This drink help you to increase colon health, reduces weight loss, cleansing and removing toxins and wastes properly and will boost up metabolism. In addition to these you will have increased energy, flatter stomach and healthier bowler movements.

Parsley is a herb which can be found in southern Italy Algeria and Tunisia. It contains many vitamins such as Vitamin A, K, E, riboflavin, niacin, vitamin B6, vitamin B12, manganese, phosphorous, calcium, choline, zinc, and copper. It contains twice the amount of iron compared to spinach

Vitamins and minerals in parsley helps in strengthening the immune system and also help in bone health. It also helps in suppressing the over stimulated immune system. It can also be used to treat arterial hypertension and cardiac diseases.

Parsley contains extremely high level of vitamin which is helpful to maintain bone density and fights fractures, the bones maintenance is carried out by two cells: osteoblasts and osteoclasts. If any imbalance occurs between these two cells then it leads to bone metabolic disorders which can be prevented by apigenin in parsley.

This herb is often considered as one of the best nature’s caretenoid and natural ingredient for detox and cleansing. It also helps in oxygen flow and nutrient absorption in the body. It protects from harmful free radicals and enhances functioning of heart. So take advantage of drinking this juice every day and see remarkable results.

Benefits of parsley are as follows

Strengthens the immune system.
Improves bone health.
Manage diabetes
It cleanses liver and helps in internal inflammation.
Protects urinal system and gall bladder.
Reduce Gas
It avoids Skin problems
Nutrition booster
Fatigue fighter
It acts as an anti-cancer reagent.
It purifies the blood.
Protect from stress and anxiety.

Here is the solution how to prepare this drink?

Required ingredients

1 lemon
1 handful of parsley
1 cinnamon stick or 1 teaspoon of cinnamon powder
I teaspoon of grated ginger
1 teaspoon of apple cider vinegar
500 ml water.

Preparation

You have to pour all the ingredients into a blender and blend them until it becomes juice.

Pour this juice into a glass and drink before you go to bed and wake up slimmer. You’ll see the unbelievable and incredible results.

Health Care

Why You Should Drink Water on an Empty Stomach Immediately After Waking Up

Byaqilrl

We appreciate the things when it comes to taking care of our own health. Simple steps may go long way in taking care of our health one of the easy way is drinking water on an empty stomach which not only clears your stomach but also helps in removing toxins and reduces the number of risk of the diseases.

Human body is comprised with almost 70% of water and the benefits are indefinable. Water is essential for smooth functioning of organs in our body.

Many people will not like to drink water in the morning instead they prefer to take tea or coffee but it’s more helpful compared to coffee or tea.

While you sleep, your body is filtering out all the toxins and the water you take in the night before you go to bed will not be sufficient to clear this waste from your body.

So drinking a glass of water on an empty stomach may help you in eliminating the toxins and clogging of your system.

Why you need to drink more water?

Your body relies on water for everything from temperature control to keeping your joints lubricated.When you wake up after a long sleep your body is naturally dehydrated, drinking more water helps you from dehydration.

They are many reasons to drink water on an empty stomach, in this article we will see the top most reasons why we need to drink water on an empty stomach:

10 Reasons for drinking water on an empty stomach

Water is essential for life and we have many benefits of water so, we need to take advantage of this natural and healthy element which is at our disposal.

Release toxins from the body

Drinking more water helps you in releasing toxins and cleanses your body. Whenever you pee, your body releases toxins and flush out all the waste from your body.

Boosts your immunity

Water is essential to maintain the fluid balance in our body, so drinking more water regularly will help you to boost up your immune system.

Improves metabolism

Drinking 8 glasses of water per day will raise your metabolic rate at least up to 24% and energize you.

Clears your bowels

Drinking water in an empty stomach will help you in digestive track. It removes all the waste and flushes out the bowels from your body.

Prevents headaches

If your body has very less amount of water then it leads to dehydration which causes mild headaches and migraines, this can be reduced by drinking lots of water at regular intervals

Cleans the colon

Drinking water will clean the colon and remove the accumulated sludge. This will help you in absorbing nutrients faster and in a better way.

Increasing energy

If you have less water in your body then the red blood cells in the body will not produce sufficient amount of oxygen to the body. Drinking water in an empty stomach stimulates your red blood cells to grow faster and gives you energy.

Increases hunger

Drinking water on an empty stomach clears the colon and makes you hungry in the morning so you will have your breakfast in time.

Clears complexion

Drinking plenty of water may also help to maintain glowing and a clear skin. It helps in removing toxins from the body which causes dark patches and wrinkles on the body.

Regular bowel movement will also help you in achieving clear skin and drinking plenty of water on an empty stomach may also help in speeding up the process.

Kidney stone and bladder infection

Drinking water regularly throughout the day is an easy task and an effective step to keep our body healthy and fit. Water dilutes the acid which triggers stone form in the kidneys. The more water you drink the more you get protected from the kidney and bladder infections.

Health Care

How to Remove 20 Pounds of Toxic Waste from Your Colon

Byaqilrl

Colon is the major organ of our body which has to be healthy always. Colon is also called large intestine, which absorbs nutrients from the food and fluids that we take and eliminates waste from our body.

Colon is also responsible for producing bowel, if your colon is toxic then your body will not be able to absorb nutrients properly.

There are many reasons as to why colon wont work properly, the primary reason is consuming dairy products which are not good for health. They form mucus which accumulates the walls of the colon and causes absorption of fewer nutrients to our body.

The secondary reason is when the inner ecosystem lacks the beneficial bacteria and foods prepared improperly from lack of soaking or overcooking ,causes poor digestion and makes us weak.

The third reason is overeating, this damages the colon and it is important to take sufficient food for ease in digestion.

The last reason is lack of sleep and stress, stress make the body to become tight and contracted. Lesser sleep can lower adrenal function which is essential to provide energy required for bowel movements.

Symptoms of toxic in colon

Headache
Bad breath
Skin allergy
Painful bowel movements
Fever
Rapid heart rate
Muscle weakness and fatigue

Here are many ways to remove toxic from your colon

Maple syrup

Maple syrup is made of sugary circulating fluid of maple trees which helps in removing impurities and toxins from your body.

Required ingredients

5 glasses of water
One cup of organic lemon juice
Required amount of maple syrup
One teaspoon of cayenne pepper

Preparation

Mix the above ingredients thoroughly and drink it 3-4 times a day for cleaning toxins from your colon.

Essential oils

These oils are good for health and are safe to use in number of ways. Use 3-10 drops orally twice or thrice in a day.

Required ingredients

1 lemon juice

10 drops of lemon and mint oil

1 lit of filtered water.

Mix all the ingredients given above and sip 3 times a day for 14 days to see the good results.

Drinking water

As we know we need more water to be hydrated, drinking more water helps the colon to flush out all harmful toxins and waste from your body naturally. Taking irregular water leads to dehydration of the body.

Vegetable juice

Vegetable juice contains number of amino acids, nutrients, enzymes, vitamins, minerals and sugar that helps in improving and maintaining good health and bowler movements.

Drinking vegetable juice several times helps in proper functioning of colon.

Aloe Vera

Aloe Vera is rich in nutrients and it has detoxification properties which are being used as a natural treatment for colon cleansing and removing toxins. This also helps to keep away from all the bowel related problems.If you want to improve your health it is important to cleanse your colon regularly.

How to use aloe Vera

The simplest way to use aloe Vera is to inject it with water into the colon by using enaema.

The other way is take the liquid of aloe Vera with the water and drink regularly for proper functioning of colon.

Ginger

Ginger has anti-inflammatory and anti-ulcer and anti-oxidant properties and one of the detoxifying hub. Detoxification enhances the body’s natural cleaning process and to built defense against illness and diseases.

How to use it

Add small amount of ginger in every food you take regularly and the better way to take ginger is to make ginger tea.

Fiber rich foods

The fiber rich food helps in ease bowler moments and also removes the toxins from the colon. Some of the foods are beans, nuts, oats.

Lemon juice

Lemon is very rich in vitamin c and anti-oxidants,it helps in removal of toxins and makes the digestion smooth.

Take lemon juice 3 times a day to keep healthy.

Cayenne pepper

Cayenne pepper helps in increasing digestive function and reduces bloating. It increases the blood circulation and removes excess toxins and waste from the colon.

It can be taken by mixing it in the water or it can be added to the food you take regularly.

Health Care

Give me 10 Minutes and I’ll Give You the Truth about Vitamin B12 Deficiency

Byaqilrl

Did you get enough vitamin B12 from your food? You have to make sure that you get enough vitamin B12 to stay healthy, Vitamin b12 is also called colabamin.

Vitamin B12 has lots of benefits to our body where many people don’t know the fact .It helps and makes your DNA the genetic material in all cells and red blood cells. It is a water soluble vitamin that plays a key role in normal functioning of brain and nerve system.

It also helps in preventing from megaloblastic anemia which makes people tired and weak.

Causes of Vitamin B12 Deficiency:

Some of the causes for vitamin B12 deficiency are as follows:

Immune system disorders
Atrophic gastric in which your stomach lining has thinned.
Conditions that affect your small intestine such as bacterial growth and parasite.
Stomach ulcers
Surgery to remove part of the stomach.

Signs of Vitamin B12 Deficiency in your Body

1 Dizziness

Dizziness is the feeling of being woozy, unbalanced and lightheaded. Vertigo and disequilibrium may cause a feeling of dizziness. It’s not a disease but a symptom of deficiency of vitamin B12. It affects the sense organs especially eyes and ears which even cause to faint sometimes.

2 Muscles Weakness

One of the most common deficiency of B12 is muscle weakness , this happens because as deficiency of vitamin B12 causes anemia which occurs when you have very few blood cells in your body to carry oxygen throughout the body.

3 Pale Skin

Paleness is caused by uneven flow of red blood cells in the body which helps us to flow oxygen throughout the body.

4 Fatigue

Fatigue is nothing but a lack of energy and motivation; it’s a normal response from physical to mental activity.

5 Forgetfulness

This starts with small things and then its get harder to remember the things that are frequently happening in your surroundings .When it happens you may fear of having dementia but it’s just a deficiency of vitamin B12.

6 Vision Problem

Deficiency of B12 also causes damage of nervous system to the optic nerve which leads to the optic neuropathy and loss of vision, as vitamin B12 plays a vital role in the functioning of nervous system.

7 Pins and Needles

Pins and needles is a cause of tingling, pricking and sometimes burning sensation in hands and legs. It usually occurs when certain amount of pressure is applied to any part of the body for a specific period of time.It cutoffs the blood supply to the nerves in the area, which prevents the nerve communication to the brain.

Health Benefits of Vitam in B12:

1 Prevents Heart Diseases

According to recent studies, if the level of homocysteine increases, this may increase the risk of heart disease. Vitamin B12 is needed to effectively breakdown homocysteine and keeps levels of compound low.

2 Improves Bone Health

To maintain healthy gut flora is one way to encourage adequate vitamin B12 as well as to promote good bone health in our body.

Vitamin B12 supplement helps in preventing osteoporosis (the brittle bone disease) in some people.

3 Controls Cholesterol

The diet which is rich in vitamin b12 helps in reducing the cholesterol level in your body.

4 Prevents Cancer

Poor methylation reaction increases our cells risk of DNA damage and elevates the risk of cancer. Recent studies have shown that most of the women in the world are suffering with breast cancer. Vitamin B12 helps in protecting DNA from damage.

5 Prevents Cardiovascular Disease

Elevated levels of homocysteine an amino acid may lead to cardiovascular disease, but vitamin B12 helps in prevention of cardiovascular disease.

6 Produces Energy

Vitamin B12 helps and stimulates the production of energy by keeping the cells healthy in your body. Fewer amounts of cells in the body make you weak and tired. The metabolism requires B12 to convert carbs into glucose for production of energy.

Sources for Vitamin B12

Breakfast cereals
Eight ounces of yogurt
One ounce of swiss cheese
Mackerel- 15.3 milligrams in 3 ounces.
Beef and chicken liver- 81 milligrams in 3 ounces.
Organic yogurt- 1.3 mg in one container
Raw milk- 1 milligram in one cup
Herring – 18.3 milligrams in 143 grams
Lamb – 0.8 milligrams in 3 ounces
Sardines- 13.3 milligrams in one cup
Tuna-9.3 milligrams in three ounces.

Health Care

5 Ways to Stop Absorbing Other People’s Negative Energy

Byaqilrl

Have you ever had the experience that life is out of you when you spent time with a particular person?

While sympathy is just a feeling for other person because of their situation, but empathy is experiencing what the other person experiences.

Well if you are locked in a room with a negative person; do you know how tangible emotions can feel? It’s like his/her energy is jumping unto you and can’t make your head up.Nothing can grill you and make you feel down like negative people do.

Leading your life with positivity is one of the best things you need to know. Learning to stop absorbing toxic energy from other people is the greatest tool. Because you’re emotional state affects you mentally, physically and spiritually. Your life need to be in your hands.

Here are the five ways to stop absorbing people’s negativity

Stop pleasing everyone

If someone is bullying you or complaining about you then don’t take it personally because it’s their problem and not yours.Taking it personally may drag you down in negativity and make you energetically and emotionally dependent on people’s opinion.

It’s important to realize that you can’t make everyone happy and everyone is different in their own perspective.Love yourself first, this will keep other peoples opinion from draining you and let go of people who bring you down.

Beware of vampires

Beware of vampires who always use negative words and negative emotions unto you.These type of people will come to you when they need you and will not be visible when you need help. The more they complain, the more they find new things to complain about you.

Remind yourself that you are not responsible for their problems, if they can’t carry themselves; don’t carry their burden for them.

Giving in to someone’s drama won’t help them, and it certainly won’t help you.

Learn to say no

Being generous would be a great thing but don’t let anyone take advantage of your generosity.It’s important to know your boundaries and speak up when they crossed.

It’s OK to say NO when you need it, be careful about what kind of people you allow access in to your life.

This is your life and your own personal space and has clear standards about what you except from others before you allow them to have place in your life.

Spend time with yourself

It’s important to give sometime for yourself so that you can tune your own thoughts and desires.Well it’s necessary to cultivate the awareness you need to identify when you absorb negative energy.

Take a walk on the beach, focus on your breathing, be mindful on your surroundings and enjoy the peace around you.This will help you in refreshing your mind when you get back to your daily routine.

Take 100% responsibility of your life

You are 100% responsible for your thoughts and emotions. It may be difficult to tune the negative opinion of others, especially if is about you.But your perception on yourself is stronger than anyone else.Once you take responsibility of yourself, then you release yourself from the influence of others. Positivity and confidence will give you emotional strength and endurance to lead a good life.

Health Care

Home Remedies for Ulcerative Colitis

Byaqilrl

Ulcerative colitis is most common and very serious issue these days. Abdominal pain paired with bloody diarrhea could be a sign or symptom of ulcerative colitis.Home remedies of ulcerative colitis may assist you in recovering and help in ease the signs of the disease.

Before that we will know about the cause and symptoms of ulcerative colitis.

What is ulcerative colitis?

Ulcerative colitis is an inflammatory bowel disease causing inflammation of the colon and rectum. It is considered as an autoimmune condition in which body’s immune system attacks its own healthy tissues which causes inflammation.

Ulcerative colitis may also raise symptoms like diarrhea, abdomen pain and rectal bleeding due to the ulcers which are lining inside the large intestine.

Causes and symptoms

The exact cause for UC is not known but genetics play a major role. UC causes body’s immune system to react abnormally to the bacteria found in digestive track.

Some of the symptoms for UC are:

Anemia
Fatigue
Fever
Loss of weight
Rectal bleeding
Loss of body fluids and nutrients
Eye irritation
Kidney stones
Liver diseases
Osteoporosis

Although we don’t have any cure for ulcerative colitis, but here are some of the home remedies which will help you to get relief from this problem.

Home remedies for ulcerative colitis

Ulcerative colitis is a condition that continues to affect the body on a consistent basis, here are the remedies:

Aloe Vera

Aloe Vera helps in reducing and healing the pain in the colon. Aloe Vera gel and juice have anti inflammatory properties which help in mild reduction of ulcerative colitis.

Consume two ounces of aloe Vera gel 8 times a day when you experience flare ups.
You can even take aloe Vera gel with a glass of water 3 to 4 times a day.

Olive oil

Olive oil is rich in mono saturated and immunemodulatory and anti-inflammatory properties. It is the most effective remedy for mild to moderate ulcerative colitis.

Simply consume three or four drops of olive oil directly after your meals.

Wheat grass juice

Wheat gram juice can reduce abdominal pain, diarrhea and rectal bleeding caused by chronic condition. It has anti-inflammatory properties and beneficial for those who are suffering with ulcerative colitis.

Drink four teaspoons of wheat gram juice daily to get beneficial results.

Psyllium seeds

Psyllium seeds are rich in fiber and works as bulk forming agent and improves gut mobility which helps in reducing diarrhea and ulcerative colitis.

Mix the seeds of psyllium in a glass of warm water and drink before it become thick. Continue this process until you get comfort results.

Fish oil

Fish oil contains omega 3 fatty acids and inflammatory properties help in relieving the symptoms of ulcerative colitis.Omega 3 fatty acids are polysaturated fatty acids which help in reducing the inflammation.

You need to take one gram of fish oil everyday and increase the dosage after some days.

Consume high fiber food

High fiber food helps in removing toxins from your body and it also improves bowel regularity and promotes good health.

Leafy vegetables, fruits and whole meal breads are rich in fiber which can be consumed daily.

Avoid dairy products and high fat foods

Dairy products such as milk and cheese contain high number of digestive problems due to lactose intolerance.

Avoid taking high fat foods particularly junk foods are health hazards. You need to be careful when you are suffering with ulcerative colitis.

Bromelain

Bromelain is an anti inflammatory which can be used as a digestive aid and blood thinner and to treat some injuries and swelling.

It helps in breakdown of your proteins and appears to provide anti inflammatory benefits. It is an effective in improvement of colonic inflammation of colitis.

Juice mix

The juice mix of papaya, cabbage and carrot will provide anti oxidants to your body which helps in reducing ulcerative colitis.

Probiotics

The probiotic may help you in controlling the number of potential harmful bacteria, decrease inflammation and improve the protective mucus lining of the gut.This may reduce harmful inflammatory responses and maintain remission.

Turmeric

Turmeric is an antioxidant and appears to decrease inflammation while improving the effectiveness of medical therapy.

Well mostly turmeric is used in Indian recipes contain cur cumin that may also help in decreasing ulcerative colitis.

Boswellia

Boswellia is a natural herb from tree bark, the primary effect on UC appears to be inhibiting of chemical reactions that produce inflammatory mediators.

Apples

The high concentrations of phosphorous and iron in steamed apples are beneficial to your body.

It also heals ulcers associated with ulcerative colitis.

Increase vitamin c intake

It will help you in lowering the risk of ulcerative colitis and provide protective benefits.

Examples of vitamin c food are red bell peppers, strawberries and spinach.

Increase liquid intake

Drinking lot of fluids will help you to clear toxins from your body and protect you from ulcerative colitis.

Limit in taking sweets

Consuming lots of sweets may increase the symptoms of ulcerative colitis. It is better to avoid sweets in order to stay healthy.

Folic acid

Ulcerative colitis is one of the main reasons for colon cancer, so intake of folic acid may help and treat you from the cancer.

Avoid meat

Red meat and processed meat contain high number of sulphate or sulfur which may trigger the symptoms of ulcerative colitis.

It is recommended to avoid consumption of meat when you have ulcerative colitis.

Exercise for ulcerative colitis

Exercising daily will help you to keep fit and healthy. Daily 45 minutes of walk will help you to reduce all types of internal problems and helps in proper digestion.

Stress reduction technique for UC

Well, stress has direct impact on our daily life style, which is the cause for severe problems.

If your stomach is upset then ulcerative colitis flares up, so you need to eat well on time and sleep well on time and most importantly you need to maintain regular exercise then ulcerative colitis will not bother you.

Prevent emotional stress with the help of stress relieving exercises or therapies, yoga and meditation.

Health Care

Natural Ways to Lower Blood Pressure: Try These 5 Remedies

Byaqilrl

Blood pressure is nothing but the force of blood pushing in to the blood vessel walls. High blood pressure is also called “hypertension” which is caused by lifestyle or by genetics. It can be dangerous if you ignore it which may also lead to heart stroke or heart attack.

Here are the 5 natural remedies for lowering the blood pressure but we will first see the causes of blood pressure before going in to remedies.

Causes of blood pressure

The exact reasons for blood pressure cannot be recognized but several things may play a major role:

Stress
Lack of physical activity
Excess of salt in meals
Obesity
Chronic kidney disease
Genetics
Alcohol
Smoking

Top 5 remedies of lower blood pressure

We have many remedies of lower blood pressure which can be through food or by changing our lifestyle habits. These high blood pressure home remedies may help you and are pretty easy to incorporate in your life style.

Reduce the intake of sodium

Less sodium intake helps in reducing blood pressure. Consuming high amount of sodium in your diet makes your body retain fluid which results in rise of blood pressure.

Instead of adding salt to your food replace it with some other herbs and spices to add flavor. Processed food also contains excess amount of salt. Always try to take or choose low sodium alternatives.

Exercise regularly

Regular exercise may help you in strengthening of your body and avoids harder pumping of blood to your heart. Along with helping lower blood pressure it also helps in active mind, benefits your mood and decreases the cause of diabetes and also other types of diseases.

Lifting weights will also help you in body fitness, by doing it on regular basis it will help you in reducing or lowering blood pressure within the short time.

Have proper diet

Mediterranean diets are very high in fruits, vegetables, sea foods and omega 3 rich fatty oils. These foods may also help you in reducing the blood pressure and keeps you healthy and also reduce the risk of obesity.

Some of the Mediterranean diets are olive oil, wild caught fish, all fresh fruits and vegetables, peanut butter and avocado toast.

Maintain healthy weight

Maintaining healthy weight is one of the crucial things to get rid of heart diseases, strokes or even a blood pressure. Energy balance is important to maintain a healthy weight. The energy you get from your food regularly should be balanced with the energy your body uses for breathing and being physically active.Losing weight decreases the strain on your heart and your arteries.

Take more potassium rich foods

High amount of potassium foods such as avocado and melon helps in controlling hyper tension of your body.

The foods which are rich in potassium are as follows:

Nuts and seeds
Leafy vegetables, tomatoes and sweet potatoes
Coconut water and bananas
Milk and yogurt
Beans

If the above mentioned foods are included in your daily diet and apart from this if you workout regularly then you can minimize the risk of high blood pressure. Working out doesn’t only mean lifting heavy weight and intensive workout. Regular walking and jogging also helps.

Health Care

Top Five Pesticide Soaked Fruits and Vegetables to Avoid At All Costs

Byaqilrl

We know pesticides helps to protect our crops but these are also known to have some serious effect on human’s health, the fruits and vegetables which are soaked in pesticides must be avoided at any cost in order to maintain our health.

Every year the environmental working group releases a list of Dirty Dozen and clean Fifteen to help the customers to be aware of pesticides.

The amount of pesticides on fruits and vegetables may be enormous,despite this fact many healthy eating programs still suggest them.

Many pesticides that are used today are very harmful and these are also the root cause for lowering minerals of the food we take. There are many number of pesticide soaked fruits and vegetables on the list which are not suitable for consumption.

Here are the top pesticide soaked fruits and vegetables:

Strawberries

Strawberries have been in number one position which contains high number of pesticides. It contains 45 different types of pesticides according to the research.These are packed with toxic pesticides despite the fact that it seems healthy at first.

Some of the pesticides in strawberry are linked with neurological problems, this is why you should give a organic wash to strawberries before you eat.

Note

Wash it with vinegar or in warm water.

Apples

Apples are second in the list of pesticide soaked fruits, although it have been said that apple is healthier fruit compared to others. It contains 50 number of different pesticides residues.

So do concern about your health and think twice while you buy apples this time.

Peaches

The soft skin of peaches is combined with the chemicals. According to the recent studies by PDP in 2008,it is found that peaches contains 62 different types of pesticide.Some of which are known carcinogens and neurotoxins.

Nectarines

Nectarines are also soaked up with pesticides like a sponge. It has been found that nectarines have most weight of pesticides compared to other fruits and vegetables. So buy organic nectarines otherwise limited consumption may keep you healthy.

Celery

Celery contains 64 different types of pesticide residues in which 16 are very dangerous and toxic to human health.

There are some of the fruits and vegetables where we can find little and no pesticide residue over it.

Here the list as follows:

Onions
Pine apples
Mangoes
Egg plant
Watermelon
Grapes
Kiwi fruit
Cabbage
Sweet peas
Sweet corn
Sweet potatoes
Sweet onions

How to reduce pesticides on fruits and vegetables

Follow the steps to reduce pesticides on fruits and vegetables:

Wash in salty water

You need to wash vegetables and fruits in salt solution. This helps in removing of pesticides from the vegetables and fruits. Soak vegetables about 20 min in salt water then rinse it off.

Wash in warm water

Washing the vegetables and fruits in warm water remove the wax coating and residue of pesticides.

Wash it with vinegar

Soak vegetables and fruits in vinegar which is mixed in the water for 20 minutes and rinse it off.

Health Care

Benefits of Hoodia Gordonii

Byaqilrl

Hoodia gardonii is popularly exposed these days which can be found mostly in South Africa and Namibia. It is a spiny succulent that similarly looks like a cactus and it’s a leafless plant which has many medical properties. This plant is mainly used for controlling body weight.

As it’s not a well known plant in Asian countries because here obesity is not a big deal because of the food habits and the life style we have. But, partially the obesity is spreading its roots in these places too, where America and European countries’ have major issues.

From the last few years the use of hoodia has been increased instantly and all the hoodia products are available in the market through raw materials, medicines, juices and it is considerably popular in suppressing hunger and reducing weight gain.

Before knowing about the benefits of this wonderful plant we need to know about the uses and functions of hoodia gordonii.

What is hoodia gordonii?

Hoodia gordonii has fleshy, rubbed and thorny stems; this can grow up to 50cm in height. It takes up to five years for the flowers to produce the plant. Because of long harvesting time it is much expensive compared to the other herbal plants.Although it looks like a cactus but it belongs to asclepiad plant family which has quit the variety.

Use of plant

From several years it used as stave off hunger and thirst while hunting and looking for food. The active ingredient in hoodia is a suppressing molecule, P57 or oxypregnane steroidal glycoside P57AS3, the energy molecule plays a role in hunger control. P57 is used as anti-obesity drug and it is responsible for appetite regulation.

Benefits of Hoodia

Obesity

Most of the anti-obesity drugs may help you reduce the weight but gives you another disease as they are associated with many harmful side effects. Hoodia is the natural remedy found several years ago for the one suffering from obesity. Hoodia is made available in capsules and drink for the people who urges to lose obesity. Unlike others it doesn’t causes any side effects because it is prepared with the natural ingredients.

The dose of hoodia is generally 1200 grams on an empty stomach or if you take the pill then it should be taken before breakfast with a glassful of plain water. Strictly avoid overdosing of hoodia even if you skipped for some times.

Note

Pregnant ladies should not use hoodia, better to have consultation with doctor before starting the use of this beneficial medication.

Stomach disorders

Hoodia helps in tackling stomach disorders like indigestion, hemorrhoids etc. Hoodia is an natural plant which doesn’t have any side effects and it is the best alternative of pharmaceutical drugs which helps you in maintaining good health.

Diabetes

Hoodia can be used as anti-diabetic pill; it helps in decreasing glycogenolysis and glucogenolosis. It also helps in retardation of proteolysis and promotion of protein synthesis and storage of fatty acids. Hoodia gordonii may also helps in improving the functionality of liver contributing positivity towards controlling diabetes.

Products of hoodia gardonii

Due to its incredible demand many companies and laboratories came up with pills and capsules and other components which contain hoodia gardonii.

Some of the hoodia products are mentioned below:

Hoodia tea

Green tea helps in boosting your metabolism because it contains high number of catechin polyphenols.Green tea also inhibits the fat absorption and helps in glucose regulation.Hoodia and green tea are great tools to help you to lose your weight.

Hoodia pops

Can you imagine a lollipop will help you in weight loss? This lollipop helps in suppressing appetite, food cravings, increase energy levels and burning fat in a safe and a natural way.

The unique delivery of natural ingredients is the most superior form of delivery over capsules or pills. By the time a person will consume a pop, the natural ingredients will absorbed the hunger suppressed. A powerful pop can drastically reduce the in between meal cravings and give you energy.

Hoodia P57

P57 is the ingredient in hoodia used in suppressing appetite.The ingredient P57 is a nucleotide that releases energy during metabolism break down. Hoodia helps in reducing the intake of calories and curb appetite.

Hoodia Complex

Hoodia complex is a specific purpose of suppressing appetite and huger while providing your body with anti oxidants.It is a medical preparation containing natural herbs.This is a formulated blend of thermogenic herbs to boost energy levels and supports sugar metabolism.It also includes few minerals and vitamins and may also include gymnema leaves and cocoa seeds.

Side effects of hoodia

Increased bleeding

Hoodia may increase bleeding at times as per the intake of drugs; you bleed readily which is known as coagulation. Stop taking excess amount of hoodia if you find any defects while you continuing with this drug.

Gastrointestinal distress

Over consumption of hoodia may also lead to the gastrointestinal distress which may cause stomach ache, vomiting, headaches and diarrhea.

Liver damage

If you are facing any difficulties in the liver then you should avoid taking hoodia because it makes the liver cells to die.

Drug interactions

Hoodia may affect the intake of drugs for diabetes, cholesterol, lower blood pressure. Hoodia make your veins to dilate which leads to drop your blood pressure to dangerous levels, particularly if you are already taking the drugs of lower blood pressure.

Appetite suppression and malnutrition

Hoodia helps in individuals who want to shed their weight by depending on appetite suppression properties. In history the Africans used to take for controlling hunger while they are hunting. But our body needs nutrition’s to function properly and healthfully, skipping meals also leads in weight loss which results in malnutrition.

Important information about Hoodia

People who have diabetes, heart issues and blood pressure should not take hoodia without doctor’s consultation.
The FDA has not evaluated hoodia for purity, effectiveness and safety, therefore risks and advantages should be taken before using it.

For anyone with a history of blood clotting or bleeding disorder may increase the effect of it. They have to get medical guidance before supplementing with hoodia.

Health Care

14 Early Warning Signs of Mold Toxicity Everyone Should Know (Millions Are Exposed Every Day)

Byaqilrl

Many people aren’t aware of mold toxicity which has been dramatically increased over the past few years. This is the illness caused by the exposure of toxins which is very dangerous.

As we don’t know the fact that mold is everywhere and we are all exposed to it every day, exposure to mold can cause many allergies in sensitive people.

If our exposure to toxins is high due to the environmental factors and detoxification factors that are suppressed then it leads to the high rate of toxic burden. Mold is not visible but it can be behind your walls, rooms, under your floors and in your food.

If your body is exposed to mold which is unmanaged then it causes illness which can take lot of time to get diagnosed and cured as a result it may damage the immune system.

Mold contains different levels of toxicity. The dangerous one is mycotoxins which can’t be eliminated. These can enter your body and affect your immune system and ravage the joints and nervous system. This is also one of the reasons for causing cancer.

Where do mold hide?

There are many places where mold can hide in our homes. The most common molds which can be found indoors are pencillium, alternaria and aspergillus.

Toxic black mold can grow on household surfaces that have high cellulose content such as wood, gypsum board, paper and dust.

Mold can also be found in damp places and in construction building where dust and moisture have accumulated for months and years.

How do I know if I have mold poisoning?

Mold poisoning may impact your health and conventional medicine cannot help you in recognizing the mold illness and it’s difficult to recognize mold toxicity in the body.

The symptoms are mild at first and become severe when your body gets overwhelmed. The symptoms are very similar like chronic fatigue syndrome. This is the reason why doctors can misdiagnose to recognize the disease.

14 Early Signs of Mold Toxicity

Molds have the ability to produce various symptoms such as skin rashes, neurological symptoms and immune suppression.

Researchers have shown that these are the main symptoms for mold toxicity

Blurred vision and redness in eyes
Mood problems
Sleep disorder
Joint pain, Weight fluctuation
Shortness of breath and chronic cough
Difficulty in concentration
Inflammation problems
Headaches and Sensitivity to light
Difficulty in finding words and poor memory
Brain fog/confusion
Neurocognitive problems
Numbness and tingling
GI problems
Auto immune issues

What should I do now?

Seek professional mold remediation expert: It helps to identify the source of the mold and make all necessary repairs to get rid of it.

Locate a physician that focuses on mold problems: Stay connected with the physician who is an expert with the mold illness and detoxification procedure.

Eat and live healthy: Nutritional food such as leafy vegetables and olive leaf charcoal will help you to restore your system. You need to avoid sugars and carbohydrates after the detoxification process.

Get informed: we have lot of information that can be utilized to protect you and your family when the world begins to understand the effects of mold on our health.