Health Care Archives - Page 32 of 39

As we all know that nail polish just improves and gives proper hygiene and presentation of our hand. But how many of us know that it can cause many harmful diseases to our body?

The chemicals in nail polish can enter into the blood stream two hours of application. These can also cause hormone related cancers like breast and ovarian, prostate conditions, and several levels of DPHP may had increased by nearly sevenfold.

Recent studies of America involved 24 women and experts have evaluated the effects of chemical toxins in their bodies. These chemicals were found especially in nail polish.

Many of the nail polishes in market contain chemical called triphenyl phosphate (TPHP) which is a dangerous chemical for human endocrine system that controls all our hormones.

TPHP may also effect hormone regulation, metabolism reproduction and development. This can be also known in following ways:

Skin irritant and allergen
Reproductive toxin
Neurotoxin
Endocrine toxin

Let’s Check Out Some Other Chemicals Which Are Present In Nail Polish.

Formaldehyde

Formaldehyde is a colorless, highly toxic and flammable gas which can easily dissoluble in water and air and can combine with other substances such as benzene and alcohol. It is used as a nail hardening agent and disinfectant for nail and also provides flexibility which affects the reproductive system.

Exposure to formaldehyde may lead to:

Increased heart rate
Fainting
Soar throat
Asthma
Burning of eyes

Long exposure to formaldehyde may also cause many form of cancers including lung disease.

Dibutyl Phthalate

It reduces cracking by making the nail polish less brittle and minimize chipping. It will impair the hormonal development of fetus and cause organ damages in the body.

This can also cause health risks such as hormonal disruption and reproductive system toxins.

Toluene

Toluene is a chemical which is used for smooth application. It has sweet and pungent smell which is also used in nail polish removers. It’s a toxic vapor and damages the central nervous system by inhaling it.

It can be absorbed into the blood stream which can finds its way to breast milk.

It also increases the irritation of respiratory track and causes drowsiness and mild headaches.

Natural Nail Polish Alternatives

Here are some of the natural nail polishes which will not have chemicals like toluene, formaldehyde, Dibutyl phthalate, and triphenyl phosphate.

Aquarella

It Doesn’t contain harmful colors
It Contains 50 colors
Totally Water based

Honeybee Gardens

Totally Water based
Contains no alcohol
Contains no harmful gases

Peacekeeper Cause-medics

This is toxic free
Contains argon oil

Always be conscious of what you are applying to your nails and protect your well being by picking healthier choices which does not have to be strenuous. It’s just taking a bit of research and patience.

Stay healthy by using alternative nail polishes which protects you from many chemicals.

Health Care

They Said Apple Cider Vinegar Is Great For You, But This Is What They Didn’t Told You

Byaqilrl

Many of us know that apple cider vinegar is used as a home remedy for many health related issues. People have explored apple cider vinegar as a way to lose weight, improve heart health, and even removing dandruff. But here are certain things you need to know about apple cider vinegar, which you don’t know!

Apple cider vinegar is mostly an apple juice, the yeast which turns fruit sugar into alcohol is added to apple juice, then the bacteria turns alcohol into acetic acid. This gives vinegar a sour taste and strong smell.

Here are some of the useful thing which you didn’t heard till now, read to know the facts about apple cider vinegar:

Arthritis

Apple cider vinegar helps you to get relieve from arthritis, take 2 table spoons of honey and mix it with 2 table spoons of apple cider vinegar.

Drinking this mixture three times a day helps in getting rid off arthritic pain. You can also soak pour some apple cider vinegar on joint pains but not more than 10 minutes.

Blood loss

Apple cider vinegar stimulates the natural process of blood clotting. If a person has nose bleed without any apparent reason then take two table spoons of vinegar in a glass of water. Taking this 3 times a day will aid in restoring the natural clotting properties of blood.

Dizziness

Apple cider vinegar is effective in relieving dizziness by lowering blood pressure. Two table spoons of apple cider vinegar with two spoons of honey in a glass of hot or cold water helps you to relieve from dizziness.

Asthma

Asthma can be treated by using apple cider vinegar as an inhaler or you can even take a table spoon of apple cider vinegar for every half an hour.

Headaches

Apple cider vinegar helps to reduce migraine as it is a nutritional power house. Two table spoons of apple cider vinegar after every meal daily helps in reducing headache.

Another effective way is to take 2 table spoon of apple cider vinegar and mix it with equal quantity of water and then boil this in a pan.

When the fumes begin to rise from the pan lean your head over it. Inhaling this mixtures three times a day will help you to get rid from migraines.

Hair loss

Apple cider vinegar helps in restoring the PH balance of scalp and stimulating healthy hair growth. It is also beneficial for treating dandruff and itchy scalp. Dosage of one tea spoon of apple cider vinegar with your meals every day helps in reducing hair loss day by day.

Heart burn

This usually happens after taking spicy meals, add a table spoon of apple cider vinegar to water and drink it before the meals every day to relieve pain from heart burn.

Hiccoughs (Hiccups)

This can be prevented by drinking one spoon of apple cider vinegar with water whenever you get hiccups.

Insomnia

Apple cider vinegar is an excellent treatment for insomnia, the prime cause of insomnia is due to deficiency of phosphate of potash and phosphate of iron. Drink a mixture of two spoons of honey with two spoons of apple cider vinegar in a glass of water before sleeping.

Nervousness

Nervousness can also be treated with the help of apple cider vinegar and the best way is to be taken it with honey in a glass full of water daily. To get rid of nervousness you need to eliminate sugar from your diet and even wheat products too.

Hearing

3 glasses of water with two spoons of honey and apple cider vinegar also helps you from impaired hearing. As apple cider vinegar is rich in manganese and zinc,it helps in clearing the hearing problems.

Eyes

Apple cider vinegar with honey three times a day will also help you in increasing eye health. It relieves from sore and tired eyes.

Eczema

People who usually have potassium deficiency suffer from eczema, apple cider vinegar with honey will definitely help to get relief from it.

Diarrhea

As we know apple cider vinegar has antiseptic and anti oxidants which helps in digestion, assimilation and elimination of food. Due to its healing properties diarrhea can be controlled by taking two spoons of apple cider vinegar with water 2-3 times a day.

Vinegar also has polyphenols which are anti- oxidants that curb the cell damage that can lead to other diseases. Over consumption of apple cider vinegar can hinder calcium absorption in the body. So it should not be taken more than 30 ml per a day.

Health Care

Eat Garlic and Honey on an Empty Stomach for 7 Days and THIS Will Happen to Your Body!

Byaqilrl

Garlic is considered as one of the most powerful foods that helps to detoxify the body in alternative medicine. It is so powerful that it helps to get rid from parasites and worms and also prevent diseases like diabetes, depression and some types of cancer.

Garlic consists 10-20 smaller sections called cloves. These cloves are the power house of number of medicinal properties. Garlic also helps in removing toxins from your body.

Raw honey contains anti- oxidants along with enzymes, minerals like zinc, potassium, calcium, phosphorous, magnesium and selenium. It has high number of nutritional benefits and rich in taste too.

Raw honey consists of number of vitamins and minerals which helps in lowering cholesterol and its anti-septic and anti-oxidants helps in boosting immune system.

Scientific health benefits of garlic

Garlic helps in maintaining good health and healing. It holds some of the information as shown below:

Boosts the immune system.
Lower total and LDL cholesterol
Minimizes bone loss
Control diabetes
Treats cold
Treats wounds
Controls asthma
Increase libido
Prevents cancer
Eliminates toxins
Helps treatment of fungal infections.
Good for metabolism
Promotes circulatory health

Scientific health benefits of honey

Prevent heart disease
Reduces cough and throat infection
Heals wounds and burns
Strengthen the immune system
Increase athletic performance
Reduce ulcers and gastrointestinal disorders
Blood sugar regulation
Probiotic

Here is the solution to eat garlic and honey to improve your health

Garlic and honey recipe

Required ingredients

1 table spoon organic honey
3-4 cloves of chopped garlic

Preparation

Crushing raw garlic will enhance the benefits of allicin. Mix the ingredients in a jar and take a spoon every day morning before eating anything which helps in boosting your immune system.

You’ll start experiencing more energy than before and your body will be functioning at optimum level of health after taking this every day. If you are under the weather then it’s a best remedy to get out of illness.

To simply enjoy this tasty mix spread it on toast and use it as a homemade salad.

Garlic flu tonic recipe

2 red chili pepper chopped
1 small piece of ginger chopped
I tea spoon of apple cider vinegar
Two spoons of lemon juice
5 garlic cloves

Preparation

Add one by one ingredient in a jar and mix it well and leave it for 2 or 3 hours. Consume this mixture every day morning to get relief from flu.

Health Care

Chronic Bronchitis Treatment at Home

Byaqilrl

Bronchitis occurs when the lungs air passage becomes inflamed as a result of infection or irritation. This inflammation causes the thin mucus lining which protects the lungs from leakage of fluids which leads to coughing.

Chronic bronchitis can be defined as the cough that lasts more than three months at a time or for at least two years or a cough that never goes away.

Causes of chronic bronchitis

Smoking

Tobacco contains number of chemicals which are highly toxic and can wreck havoc on the lungs.

Air pollution

The people who live in heavily polluted areas or work in those environment where they are regularly exposed to dust may lead to chronic bronchitis.

Weekend immune system

Old agepeople often have weak immune system and the body cannot fight with the infection which leads to bronchitis.

Bacterial and viral infections

The viruses which are ready to increase the cough and cold may lead to bronchitis.

Symptoms of chronic bronchitis

Fever
Chest congestion
Wheezing
Chills
Body aches
Sore throat
Shortness of breath.
White or colored mucus
Tiredness
diarrhea

Natural remedies for chronic bronchitis

Stay hydrated

Drinking plenty of water helps in being hydrated and also helps to thin the mucus in bronchial tubes. It reduces your cough and makes it easier to breathe. Drink more than 2 liters of water every day.

Get some rest

Adequate sleep for a person helps in good functioning of immune system and recovers from infection. Sleep helps the body to repair damage tissue and in producing new tissues and new hormones in the body.

Rest is forgotten ticket for healing; experts recommend adults to have 7 to 8 hours a sleep per a day.

Honey and lemon water

Honey contains anti-oxidants and anti-septic properties which also help in healing the bronchitis. Honey soothes irritated mucus membranes and when it is added with the lemon it gives strength to cure bronchitis in limited days.

Spicy food

Spicy food like red chili contains capsaicin which helps in thinning of mucus layer .Cayenne pepper is also used in preparing spicy food which also helps in ease of blood flow and enhancing the effectiveness of other treatments.

Steam

Hot water helps in relaxing muscles which may cause tense from coughing. Inhaling steam helps in break up of mucus so you can expel it easily. The easiest way to inhale steam is under bath or shower, makes your bath tub as hotter as you can bear and take a long breath to relieve from cough.

Salt water

Gargling salt water several times a day helps in removing of excess mucus and washes it away. It doesn’t kill any viruses or it is not an anti-microbial if you have any bacterial infection.

But it helps in reducing the pain in the throat, and do not swallow the water completely you need to sip small amounts of water and gargle at the back of your throat and spit out. Then you have to rinse your mouth with plain water.

Turmeric

Turmeric helps in reducing irritation and boosts the immune system. It has anti-septic and anti-oxidant properties. It also cures many diseases such as

Stomach issues
Bleeding or blood disorders
Iron deficiency
Hormone sensitive conditions

Add turmeric in salads and foods you take and adding a pinch of turmeric in tea also helps in reducing many deficiencies including bronchitis.

Garlic

Garlic helps in effectively inhibited the growth of infectious bronchitis virus, as garlic have many healing properties. If you don’t like to take garlic directly take it with a cup of tea or as a capsule.

Always take it in small amounts so that it does not affect your stomach and it is good to avoid garlic if you have blood disorders.

Ginger

Ginger helps in reducing respiratory infections and ginger can be taken in many ways as follows:

Use it in tea
Add it in raw foods
Take it as a capsule

Over eating of anything may cause defects in body. So be careful of your health.

Mustard oil

Massage of mustard oil helps in congestion of lungs and provides relief against a stiff chest. People who are suffering from bronchitis should avoid curd and other cool products which may affect in increasing cold and cough.

Tomato soup

Tomato soup is rich in vitamin C helps in reducing excessive formation of mucus during bronchitis. Drink tomato soup 2-3 times a day.

Giloi juice

Giloi helps in providing relief to the inflamed bronchial lining. It soothes the mucus which effects the lining on the throat. Drink one glass of giloi juice everyday in the morning and evening.

Use a humidifier

Humidifiers are used for moisturizing the room and keeping it warm. A humidifier can loosen mucus and helps in proper breathing and relieve wheezing with the limited flow of air. Use it everywhere in the house which helps in proper breathing while you are suffering with bronchitis.

Quit smoking

Smoking is the main cause for increasing bronchitis in your body, smoking will leads to damaging of bronchial tubes and break downs the body defense against infection.A person who is ready to quit smoking is less likely to get acute bronchitis in future.

Pursed lip- breathing

People with chronic bronchitis will try harder to breathe, so the technique called pursed lip- breathing helps you to breathe slowly and to exchange oxygen and carbon dioxide. It keeps your air ways open longer so that your lungs may get rid of trapped air and reduce the work of breathing.

N- acetylcysteine

N-acetylcysteine helps in reducing the frequency of coughing attacks and improves the functioning of lungs. It also helps in thinning bronchial mucus and sudden occurrence of bronchitis.

Peppermint oil

Peppermint contains anti-microbial properties which helps in relieve from bronchitis symptoms . Drinking peppermint oil daily helps in unclog the sinuses and ease your soar throat.

Eucalyptus oil

Eucalyptus contains cineole which helps in reducing shortening of breath and exacerbations. It is an active reducer of air way inflammation and improves in proper functioning of lungs.

Health Care

How to Naturally reduce Bad Cholesterol levels through Diet and Exercises

Byaqilrl

High cholesterol may lead to risk of heart and cardiovascular diseases. It’s easy to eat whatever you want and this causes to increasing level of cholesterol in the body.But, it’s difficult to lower the cholesterol with the food habits you have!

Cholesterol is a form of fat present in the body which helps the cells to function properly. They are two types of cholesterol LDL and HDL.

LDL is bad cholesterol which raises heart disease, heart attack and stroke.HDL is good cholesterol which lowers the heart disease, heart attack and stroke.

Here are some of the suggestions to reduce the cholesterol levels through a particular diet and exercise.

If you have been through proper diet it’s good news for you, if not follow these food:

1 Oats

Oats contains soluble fiber which reduces low density lipoprotein which is bad cholesterol. Soluble fiber reduces the absorption of cholesterol in blood stream.

Switching up your breakfast with two servings of oats can reduce the bad cholesterol. Daily consuming 5-10 grams of consuming soluble fiber helps in good results.

2 Green Tea

It is a well known fact that green tea helps in losing weight, lowering cholesterol and fighting depression. Researchers shows that drinking 4-5 cups of tea a day has impact on blood cholesterol levels and lowers the bad cholesterol while leaving your good cholesterol.

3 Beans

Beans hold the richest source of soluble fiber, each cup provides 5 grams of potent cholesterol lowering agent, 1/2 cup of cooked beans hold nearly twice of soluble fiber compared with oats.The key to healthy heart is healthy food which is abundant in fiber and which has been shown to slow the amount of absorption of cholesterol.

4 Fatty Fish

Fatty fish contains omega 3 fatty acids which helps us to reduce in blood pressure and risk of developing blood clots. This also helps in lowering cholesterol.

The people who are suffering with heart attacks are suggested to eat fish and more omega 3 fatty acids containing foods. Fishes like salmon, mackerel and herring are rich in omega 3 fatty acids.

5 Nuts

Nuts are one of the good source for reducing cholesterol and also good for heart. These are high in calories and rich in potassium, magnesium, unsaturated fats and natural plant sterols.Consuming 30- 35 grams of nuts a day may result in reducing an average of 5% of cholesterol.

6 Avocados

Avocados are rich in mono saturated fatty acid which helps in maintaining heart healthy.It helps in improving HDL levels and lowering LDL in people who are overweight.

7 Red Wine

Red wine is rich in saponins a plant compound that has a positive effect on reduction of cholesterol, a glass of red wine per day may be cardio productive. So a glass of wine every evening keeps us healthy.

8 Olive Oil

Olive oil contains powerful mix of anti-oxidants which results in lower LDL or bad cholesterol. It is also rich in mono saturated fat which keeps our heart healthy and always a good choice for healthy cooking.

9 Eliminate Trans Fats

Trans fat affects the cholesterol by increasing bad cholesterol which leads us to heart attacks. This can be found in commercial products and fried foods.

Even a small amount of Trans fat may lead to the heart problems. Be careful while buying commercial products read the label before taking it.

10 Fruits and Vegetables

Fruits and vegetables are rich in powerful anti oxidants to neutralize free radicals. These anti oxidants fights with cellular aging and also prevents bad cholesterol from clogging our arteries.

Health Care

10 Warning Signs of Dehydration You Should Know About

Byaqilrl

Dehydration happens when your body doesn’t get much water as it needs, without enough water your body cannot work or function properly.

Human body contains 75% of water and your body uses water in all its cells, organs and tissues to maintain other bodily functions and regulate the temperature.

Keeping your body hydrated helps in retaining optimum levels of moisture in the sensitive areas as well as in the blood, bones and brain. It also helps in protecting spinal cord and acts as a lubricant and cushion for your joints.

While you engage in vigorous exercise, sweat in high heat or sweat coming due to fever and illness causes to loose fluids in the body.

So by increasing fluid intake you can restore body hydration levels. Many of the people don’t realize how much water they lose every day, they end chronically dehydrated.

Here are the 10 Signs of Dehydration you should be aware of:

1 Diarrhea

Lots of fluid from the body goes out due to diarrhea and thisb can cause dehydration .Diarrhea is caused due to the increase in number or volume of bowler movements.

When you have diarrhea the large intestine isn’t able to absorb the fluid or more than the usual amount of fluid.

2 Headache

Human brain sits inside the fluid sack which prevents it from bumping out of the skull, if the fluid sack has less amount of fluid then it causes dehydration and produce mild headache.

Even the brain needs oxygen which flows through the blood in the body. Drinking more water has more chances to relieve from headaches.

3 Dizziness

Feeling dizzy is one of the causes of dehydration. When your body doesn’t gets enough fluid it makes your blood pressure low and have lower volume of blood which leads to lower artery walls pressure. It makes you feel the rush in your head.

When the fluid and the blood pressure of the body is low, then your heart works harder and faster to pump blood to the brain.

4 Heart Palpitations

Dehydration may increase in heart rate and palpitation, palpitation happens because of low potassium and low sugar level in the blood.

When your body has low content of water it unbalances the minerals which affects the functioning of the body.

5 Bad Breath

One of the major causes for bad breath is dehydration; your mouth produces enough saliva to not letting it dry. Decrease in Saliva provides fertile ground for bacteria to grow and cause bad breath.

Dehydration in your body can prevent from producing enough saliva in the mouth and cause increase in the growth of bacteria.

6 Food Carvings

If you’re experiencing carvings for sweets to salts then it’s a sign that your body is experiencing difficulty with glycogen production. Instead of taking junk food prefer taking fluids and water dense foods which helps in reducing carvings.

7 Painful Joints and Muscles

Adequate hydration and electrolyte balance is essential for proper muscle contraction. The cartilage in your joints is made of about 80% of water, if they aren’t getting hydrated, bones connected by them to grind and leads to pain and inflammation.

If you have low level of magnesium in your bones it leads to muscle cramps and pain in the legs.

8 Fatigue and Lethargy

Fluid loss causes your blood volume to drop and blood pressure to increase. This leads to functioning of heart faster and to pump the blood to the brain skin and all other parts of the body.This makes you feel tired and sleepy and experiences more fatigue and confusion than properly hydrated.

9 Dark Urine

Kidneys help you to store fluid balance in the body. If you’re fully hydrated there’s a higher ratio of water to waste and urine will be in light color.

When urine is dark then it’s a sign of dehydration, it means the kidneys redirects water into your body to maintain blood pressure and minerals.

10 Dry Skin and Lips

We have 30% of water in our skin; if the blood volume drops the skin loses its elasticity and becomes dry. Skin cells are also losing their fluid content because of internal dehydration.

Drinking more water regularly helps you to be hydrated and it is good for healthy skin.

Health Care

Natural Remedy For Cleaning Your Eyes and Improving Vision in Only 3 Months

Byaqilrl

For all those who are blessed with sight should never take eye problems for granted. Eye sight is the most important gift of nature. Protecting and avoiding any kind of harm to eyes is very vital. Damage to eyes can cause cataract.

This problem is treated surgically and fortunately we have natural remedies for most of the medical problems.

Cataract is nothing but unable to see things clearly, this occurs in old age people, but this doesn’t mean it won’t affect the younger ones, it’s a clouding of lens which lies behind the iris and pupil and affects vision and even causes blindness.

The lens are the clear part of the eye which helps us to see a clear image, the image is focused on the retina and passes through the lens ,if the lens are cloudy from the cataract then the image will be blurred.

The lens are made of mostly water and protein, proteins are placed in the exact way which helps to see a clear image. But some of the proteins may clump together and makes the image blur and if it increases day by day it makes vision harder and difficult in seeing things.

Here is the solution to improve your vision without a surgery. This can be done simply by the consumption of vitamin A, which helps in improving vision and as well as intake of vegetables like spinach, carrot, beetroot.

These veggies contains irons and minerals which will keep your vision clear.

Reasons for Cataract

There are certain reasons which leads to cataract, they are as follows

Depression
Smoking
Diabetes
Obesity
Prolonged exposure to sunlight
Excess use of Tobacco
Ultra violet radiation
Trauma
Radiation theory
Overproduction of oxidation
Long term use of steroid medicines
Eye injury
Being born with cataract
Hormones replacement therapy

Symptoms of cataract

Double vision in the effected eye.
Unable to see at night.
Frequent changes in eye glasses.
Haloes may be absorbed around lights.
Lost of contrast sensitivity.
Decrease in clarity of vision.
Pain in the eye.
Disturbing glare may be noted when light falls on an image.

Raspberries and rose petals help to improve your vision

Raspberries and rose petals also help us to improve our vision by making eye drops and cleaning our eyes every day. Let us see how to prepare eye drops with these things and how to use it which is as shown below:

Required ingredients

4 cups of boiling water.
4 teaspoons of raspberry leaves
1 tablespoon of rose petals.

Preparation

Improve your vision by using this amazing mixture which will help you to see things clearly. To prepare this first you need to place all the ingredients in boiling water and simmer the mixture for several minutes and leave it to cool for some time. Then take the water and clean your eyes daily with this water.

Continue this process for three months to improve your vision.

This often helps in the development of cataract and sharpens the eye and it protects from all other issues of eye.

Health Care

Home Remedies to Remove Skin Tag

Byaqilrl

Skin tags are mild and harmless to the skin. These seem to be thin stalk of skin and hang of the body. This can be formed anywhere on the body mostly on the neck, eyelids and armpits. Obese adults are most prone to skin tags.

CAUSES

Skin tags are very common in the adults who are above 50 and the people who have diabetes and overweight. Skin tags are usually caused because of friction created by skin rubbing against skin.

STEPS TO REMOVE SKIN TAG IN HOME

BAKING SODA

Make a paste with castor oil and baking soda. Apply it on the skin tag and keep it for 2 or 3 hours. Repeat it everyday for one month, you’ll see the skin tag vanishing.

Why baking soda?

Baking soda and castor oil alter the pH of effected area which helps to remove skin outgrowth like skin tags.

PINEAPPLE JUICE

Make a fresh juice of pineapple and apply directly on the skin tag and leave it for an hour. Repeat this process for few days until you see removal of skin tag.

Why pine apple juice?

Pineapple juice contains proteolytic enzymes which help to dry up the skin tag, causing it to fall.

GINGER

Take a fresh piece of ginger and rub it on the skin tag for two minutes and do not rinse the juice of the ginger on the skin. Repeat it for 5 to 6 times a day.

Why ginger?

Ginger contains hundreds of compounds and metabolites which help in healing.

GARLIC

Crush the fresh garlic pieces into paste and apply it on skin tag and wash it after 1 hour. Repeat this process twice a day.

Why garlic?

Garlic is anti-fungal and anti-bacterial in nature and it releases acid called allicin which helps in making the skin smooth.

ONION JUICE

Take few pieces of onions with small amount of salt sprinkled over it and keep it in a bowl overnight. Extract the juice from the onions and apply it on the skin tag for at least 10 days.

Why onion juice?

Onions have anti-bacterial properties and possess anti-biotic effects that can accelerate healing of skin allergies.

LEMON JUICE

Apply the lemon juice to a cotton ball and apply it on the skin tag and wash it after some time. Repeat this process twice a day up to one month.

Why lemon juice?

Lemon juice contains antiseptics and citric acid which helps for decomposing of dead cells of the skin.

BANANA PEEL

Take small piece of banana peel and apply it on the skin tag and leave it unwashed over night and continue this process until the skin tag sheds off.

Why banana peel?

Banana peel has the capability of reducing skin irritation and consists enzymes and acids which help in removing skin tags.

TEA TREE OIL

Soak the cotton ball in the tea tree oil and apply it on the skin tag three times a day.

Why tea tree oil

Tea tree oil is anti-biotic and anti-inflammatory oil which helps to get rid from skin infections.

APPLE CIDER VINEGAR

Dip cotton ball in a table spoon of apple cider vinegar and apply it on the bump, hold it for 15 minutes and clean it with water after some time. This can be done three times a day.

Why apple cider vinegar?

Apple cider vinegar contains malic acid which avoids viruses’ bacteria and fungus.

COCONUT OIL

Rub coconut oil directly to the skin tag three times a day which is very helpful in removing skin tag.

Why coconut oil?

Coconut oil consists of lauric acid which acts as a anti-microbial and kill virus.

NEEM OIL

Apply neem oil to the skin three times a day with the help of a bandage which helps to reduce the skin tag from skin.

Why neem oil?

Neem oil consists of high level of anti-oxidants and essential fatty acids which helps in removing skin tags. It also can penetrate outer layers of skin and helps in healing of dry and damaged skin.

ALMOND OIL

Rub almond oil around skin tag for atleast 2-3 times a day, this will help in falling of skin tag.

Why almond oil?

Almond oil is an effective anti- oxidant, rich in vitamin E and contains monounsaturated fatty acids which helps for reducing the dry cells of the skin.

Health Care

Heal Cavities, Gum Disease and Whiten Teeth with Natural Homemade Toothpaste

Byaqilrl

Eating a healthy diet is one of the most important action through which you can maintain your oral health and avoid all the synthetic additives such as (flavors, preservatives, colors), pasteurized dairy and refined sugars.

The healthiest diet consists of whole untouched foods, 80% of which are uncooked, organic vegetables and fruits.

One should not chomp through foods which are weighed down with the herbicides and preservatives or animal protein (dairy or meat) from the factory raised animal or farm fish.

One of the most important parts of our body is our teeth, they are there forever with us and we can only get one pair of teeth.

With all the junk foods that we are eating daily these days, it is very important that one should keep our teeth healthy so that we don’t suffer from tooth decay or gum diseases.

One should try the natural homemade toothpaste for treating cavities and gum disease, then you will never buy any of the toothpaste from the stores.

You can also find some of the different Ayurvedic toothpaste which is present in the markets, but presently the most famous and most effective toothpaste’s contain neem (Azadirachta indica).

On a daily basis, more number of people are switching to all natural toothpaste. If you’ve eternally read the warning labels on your regular toothpaste, then you can hurriedly see why the people are switching to natural toothpaste.

Profit-making toothpaste is toxic. One can only avoid most of these toxic ingredients by using preposterously expensive natural toothpaste, but there are so many people who are still using the toothpaste which contains sodium laureth sulfate or other questionable ingredients such as glycerin, which prevents re mineralization of the teeth.

Homemade Toothpaste Recipe

The basic homemade toothpaste can be be made by using one of the most basic things available at our home and that is coconut oil and baking soda. One should make sure that both are organic and the baking soda that you are going to use should be aluminum free.

The homemade toothpaste does not contain fluoride. The natural toothpaste is having antibacterial properties because of the presence of coconut oil, baking soda and xylitol. All the ingredients are easily available in the market and the preparation is also quite easy.

Recipe

Take a small bowl and add 15 drops of mint essential oil.
Now add 3 tablespoons of baking soda in it.
Add 1 tablespoon of xylitol (for taste) in the same mixture.
Add 3 tablespoons of extra virgin coconut oil.
Add 1 tablespoon of neem powder
After adding all this ingredients, stir it will to form a paste.
Now you can store this paste into the glass jar.
Your natural homemade toothpaste is ready and you can use it.
For good results use this toothpaste at least 3 times in a day.

Benefits of Natural Toothpaste

Using natural toothpaste will dissolve plaque.
It encourages the natural balance of the chemicals in your teeth.
Using natural toothpaste will whiten your teeth, treats gum diseases.
It also helps in healing the cavities.
Natural toothpaste doesn’t annoy sensitive mouths.
It contains only remedial grade natural essential oils.

Health Care

9 Foods You Should Never Eat If You Have Joint Pains

Byaqilrl

In medical terms joint pain is termed as ‘Arthritis’ and can be of different types. Mainly joint pains starts in early 40’s and if ignored it may prolong to a longer period and may even become worse.

The treatment of joint pains usually involves pain reducing pills but if you want to avoid such pills then you may need to include anti inflammatory foods in your diet to lessen the effect of pains. Following a specific diet plan and avoiding the use of certain foods can help you in relieving from the pain.

Food items that you should never eat

The following are the foods that you should avoid complety or at least minimize the usage so as to relieve your joints from pain.

Alcohol

By now you were thinking that alcohol is harmful for your liver, it not only have negative impact on your liver but it can damage your bones as well. Beer contains purines and excessive consumption of beer can convert these purines into uric acid which is very injurious for the joint pains. Gluten also causes joint pains and beers contains gluten. If you are already suffering from pains then it is beat to avoid alcohol.

Sugar

Sugar is the most common food that you intake on your daily basis. The sugar which we eat is processed and contains inflammatory substances which is very harmful for the one suffering from joint pains. Avoid having sugar in any form like candies, cakes ,chocolates etc.

Dairy products

Use of dairy products on a daily basis is very common these days, if you want to keep your joint pain at bay then you need to avoid all kinds of dairy products. Most adults cannot digest dairy products easily, they may be unaware of this but it is a fact. Dairy products are highly inflammable so it is better to avoid it.

Monosodium glutamate (MSG)

Monosodium glutamate is basically flavour enhansing agent used in most of the Chinese and some asian dishes. This MSG can trigger inflammation in your body which can cause joint pain. If you want to avoid MSG then you need to give up with prepared soups, salad dressings, soup mixes as all these contain MSG.

Refined Carbohydtares

Many studies have shown that refined carbohydrates which are present in white flour products are the main reason for obesity as well as joint pains. Products like white rice, many cereals, white potato, breads and crackers can cause inflammation which inturn may lead to joint pain.

Salt

Many of the ready to use food items and sauces contain high amout of salt in order to extend their shelf life, but these preserved items can be very dangerous to your health especially when it is related to your joints. Refined salt is usually high in chemicals that can disturb the fluid balance in your body. You can use sea salt instead of refined one.

Red and processed meat

Studies have shown that red and processed meat is very harmful for your heath and may even cause cancer. Red and processed meat is high in nitrate and purine which can cause inflammation in your body and may lead to pain and discomfort.

Corn oil

Many of the outside food is cooked using corn oil which is rich in omega 6 fatty acids. Omega 6 fatty acids are present in soy, salad dressing, peanut, grape seed oil etc. All these foods can lead to inflammation and are harmful. You can replace omega 6 fatty acid oil to that of omega 3 anti-inflammatory oil which is present in flax seeds, olive oil, nuts etc.

Tobaccao

Alcohol and tobacco both have negative health effect on you. It can cause number of health issues including joint pains. It is advisable to avoid them then to go for medication.