Health Care Archives - Page 33 of 39

There are various health benefits of Benzoin essential oil helps in relieving stress and combatingmicro-organisms. Besides it, there are other properties like deodorant helps in removing the foul smell, diuretic i.e. stimulates the formation of urine in the body.

If you are suffering from arthritis or arthritic pain then application of Benzoin essential oil helps in relieving pain as it acts as anti-rheumatic. It also acts as anti-inflammatory helps in inhibiting inflammation. In this article, we will discuss the benefits of benzoin essential oil.

Benzoin Essential Oil

Benzoin oil is used for various health purposes such as expectorant, diuretic; disinfectant etc. has been in use since thousands of years ago. Do you know benzoin essential oil is thick, aromatic, golden colored, a resinous oil obtained from Benzoin tree?

The scientific name of benzoin oil is Styrax Benzoin has chief constituents such as benzoic acid, benzyl benzoate, benzaldehyde etc.

Top 11 Health Benefits Of Benzoin Essential Oil

There are multiple health benefits of benzoin essential oil which I am discussing below. So, let’s have a close look at the benefits of benzoin essential oil

1. Improves Circulation

Benzoin oil helps in uplifting moods as it has characteristic aroma thus used in religious moments to spread the peace and spirit. The oil is used in incense sticks which make the environment eternal and cheerful.

The smoke is inhaled through the nostrils and transmitted to the brain through the nervous system and gives a relaxed and increases circulation. As when we are happy our heart functions smoothly thus prevents from cardiovascular problems like angina pectoris, myocardial infarction etc. and keeps our heart healthy.

2. Relieves Anxiety

Benzoin essential oil acts as an antidepressant thus relieve anxiety, stress. The reason behind is that essential benzoin oil helps in keeping nervous system and neurotic system at normal levels.

Due to this property, it helps in uplifting moods and prevents signs and symptoms of depression. This also possesses tranquilizing effects thus it is not used by students specifically during the exam.

3. Prevents Infections

The Benzoin essential oil acts as a disinfectant and protects the body from infections. It heals and prevents the wounds from further infections.

4. Prevents Sepsis

The Benzoin essential oil contains vital constituents likebenzyl benzoate, benzaldehyde, benzoic acid etc. which acts as antiseptic.

Thus it prevents and protects wounds from bacterial, viral or fungal infections. The smoke can also reduce the infection extent and if you apply the oil externally to the wounds can prevent sepsis.

5. Improves Digestion

Indigestion can be caused due to improper digestion of food but benzoin oil has carminative and anti-flatulent properties which enhances the digestion process.

Actually, this oil helps in removal of gases from the body and prevents from inflation of stomach which has a soothing and relaxing effect on the body.

The gases from stomach pass out as this essential oil relaxes the muscular tension in the abdominal area. This helps in improving digestion and increases appetite.

6. Removes Bad Odour

This essential oil has good aroma thus used as a deodorant can be applied in the body even in rooms. The Benzoin essential oil contains nice aroma hence expels the bad odor.

Due to its aroma can be mixed with bathing water and can also be used as massage oils. This oil when applied on the body can kill micro-organisms and impart a nice odor to thebody.

This oil contains derivatives of the benzene ring which are aromatic in nature. The women in older days used the oilsmoke for hair to get a nice smell.

7. Skin Care

Benzoin essential oil acts as an astringent which makes the muscles and the skin firm and intact. You can also use this oil with water as a mouthwash helps in tightening of gums.

You would be surprised to know that this oil also used for face up-lifting and prevents from wrinkles and acne.

8. Treats Cough

Benzoin essential oil has the disinfectantproperty also acts as expectorant helps in treating cough. It helps in the removal of coughs from the bronchi, trachea, lungs etc. of the respiratory system. This helps in inducing sleep and relaxes the individuals who find inability in sleeping due to extreme congestion from a cough.

This possess tranquilizing properties helps in relieving from a cough thus used in balms, vaporizers etc.

9. Facilitates Urination

This oil has diuretic properties which help in the formation of urine i.e. facilitates urination. The essential benzoin oil helps in increasing frequency andquantity hence helps in detoxification eliminates toxic substances by this process from the blood through urine excretion.

You would be amazed to know that urination maintains blood pressure, weight loss. This increases digestion process and keeps the physiological process in an optimum way.

10. Soothes Inflammation

Benzoin essential oil acts as an anti-inflammatory agent help in inhibiting inflammation and pain. Benzoin oil has a soothing effect on pox, measles, rashes etc. even on the digestive system which is generally caused due to ingestion of spicy food.

11. Relieves Arthritis

The benzoin essential oil helps in relieving rheumatismand arthritic pain. The benzene derivatives in essential benzoin oil penetrate easily in the skin pores. This is why it is used in balms used for anti-arthritis.

This has an ideal effect on skin cracks andalso stimulates enzymes secretion and hormones. This essential oil assists in the release of insulin hormone from beta cells of the pancreas and maintains blood glucose level. This also boosts metabolism and helps in proper digestion of food.

Conclusion

Benzoin oil is widely used by the population due to its assorted health benefits are often blended with orange, coriander, lavender, rose and sandalwood oils.

The benzoin essential oil is highly aromatic and so their derivatives thus are toxic in nature. Thus excessive dosage of it can cause nausea, vomiting, headache.

Abnormal ingestion of this essential oil can cause reduction of oxygen in blood hence required amount should be taken according to doctor’s prescription.

Dear readers, if you know the other health benefits of benzoin essential oil can share with us. You can also share your suggestion, feedback so that we can improve our article.

Health Care

Red Mandarin Essential Oil

Byaqilrl

Red Mandarin Essential Oil has an efficacious result and multi-function as it acts as an antiseptic, antispasmodic, and circulatory function. It also helps in digestive and hepatic functions.

Moreover, it is widely used as a nerve relaxant, sedative, and as a tonic. If you also want to gain more information about Red mandarin Essential Oil, then must read the article for better understanding of its effective functions.

Mandarins are actually citrus fruits generally called as Mandarin oranges or more often Tangerines. Although, there is a small difference. Mandarin has a yellow colour which has pips, on the contrary tangerines have orange hasn’t pips.

Thus, mandarin essential oil is also known as tangerine essential oil. Citrus Reticulata is the botanical name of these plants which reveals that both are same.

This is native to China which spread to Europe and most amazing fact about mandarin is that now Italy the biggest producers of this essential oil.

How mandarin oil is extracted
Do you know Red mandarin oil is extracted from the fresh peels of fruits which contains active constituents like alpha-pinene, alpha-thujone, beta pinene, camphene etc.? Mandarin has a specific place in Chinese culture.

Health Benefits of Red Mandarin Essential Oil
This is used as a flavouring agent in foods and beverages also used in cosmetics, soap, oil, and perfume and for medicinal purposes as well.

Top 12 Benefits of Red Mandarin Essential Oil

Here I have discussed 12 health benefits of Red Mandarin essential oil. So, let’s have a look at the following

1. Prevents Infections

Mandarin is of great medical importance as it protects the body from other bacterial, fungal or viral infections. It acts as a protective covering agent for the wound and enhances the collection of blood platelets and leucocytes at the wound area, hence preventing the chances of microbial invasion.

It has the properties of bactericidal and fungicidal which kills the pathogens and protects the physiological system.

2. Relieves Spasms

An inflammation of the respiratory system cause troubles in breathing like congestion, chronic coughs while cramps and muscle pull caused by respiratory spasm, which accounts for severe pain.

Vomiting and colic pain in the stomach and intestines is caused due to spasm of the digestive system.

Do you know if spasm occurs in the nervous system results in convulsions and nervous disorders? Various treatments are available for spasm however mandarin oil is highly effective for pain and anxiety.

Apply a few drops of mandarin oil and spasm would be cured.

3. Improves Blood Circulation

This oil helps in proper circulation of blood and lymph specifically beneath the skin. This helps in rejuvenation of skin and makes skin vibrant and young.

Improved circulation provides warmth and relief from arthritis and rheumatism which strengthens the body.

4. Removes Toxins

Mandarin oil helps in detoxification as it removes toxic materials from blood by the process of excretion, which includes urine, sweat and faecal matter.

It prevents the body from arthritis, boils, acne, gout, and arthritis which occurs due to deposition of toxic materials in the body.

5. Improves Digestion

A few drops of mandarin oil after digestion has a tremendous effect as it stimulates digestive juices like bile into the stomach which increases the appetite as well.

6. Hepatic

This has a powerful effect on the liver which stimulates bile secretion and protects the liver from infections. Thus helps in strengthening the liver and has various beneficial functions.

7. Nervous Relaxant

The effective mandarin oil acts as a sedative help in relaxing muscles and prevents stress and anxiety. This has a soothing effect on disorders like epilepsy, convulsions etc.

8. Promotes Cell Growth

The mandarin oil promotes the development of new cells and tissues, also increases healing of wounds and wear and tear of cells. Thus promotes overall growth and development of the body.

9. Acts as Tonic

Mandarin oil strengthens the immune system and acts as a tonic helps in proper functioning of respiratory, digestive, cardiovascular, circulatory, excretory, nervous, and endocrine systems.

So, include Red mandarin essential oil in your lifestyle.

10. Sedative Effect

The mandarin oil has a sedative action for inflammation and nervous disorders. If you also want to get rid of such clinical issues then utilize red mandarin essential oil in your day to day life.

11. Cures Stomach Disorders

Mandarin oil prevents the stomach from ulcers and infections also maintain the acid and base balance in the stomach. Thus we can say that mandarin oil has a powerful effect on the stomach problems.

12. Other Benefits

It provides relief from stress, anxiety and treats skin disorders also maintains the moisture in the skin. Isn’t cool? This also provides prevention from diarrhoea, constipation, flatulence as well.

Prevent digestive and excretory disorders and diminishes the scars, stretch marks.

Most of us have observed that if an individual in the past was obese and now has lost the extra weight but they suffer from fat cracks on the skin, but now not have to worry about it as mandarin oil has optimum effect on fat cracks on the skin.

So, massage with few drops of oil twice a day for better results. Within a week you will observe the positive changes.

Conclusion

Now we can conclude that mandarin oil is highly effective for infections, wounds even for fat cracks on the skin.

This is natural oil which is extracted from the fresh fruit peel of mandarin used for relieving stress, anxiety and muscular spasms of the digestive, respiratory and nervous system as well.

Red mandarin essential oil boosts the immune system and thus it stimulates the production of antibodies which fight infection and disease-causing organisms.

So, now you have also acquired much information about the significant features and uses of mandarin. But if you are allergic to oil then first try a patch test on your skin, if it complements you then definitely go for it.

Dear readers, if you have also used mandarin oil and know about the other health befits which is not mentioned in the article then kindly share with us.

Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.

Health Care

Ceylon Tea Benefits and Side Effects

Byaqilrl

Ceylon tea is widely used by the people who are fitness freak as it has impressive health benefits. This helps in weight loss, prevents cardiovascular disorders, kidneys stones, diabetes.

It also boosts the immune system and increases energy levels in the body. Are you also eager to know the Ceylon tea benefits and side effects, then read this article?

I have mentioned some health benefits of Ceylon tea and the adverse effect of it but before understating Ceylon health benefits let’s have an overview of cultivation and significant characteristics of Ceylon tea.

Significant features of Ceylon Tea

Ceylon tea is grown majorly in Srilanka and has wonderful cultivation accounts for over $1.5 billion of global tea sales.

The growth of Ceylon tea in Srilanka occurs due to various favourable factors like ideal temperature and terrain of this place comes in three varieties like black, green, and white.

People generally mistake in recognizing Ceylon tea as older black tea is grown all over the world. Black Ceylon tea has a mild flavour which is the common one resembles with citrus fruits.

While green Ceylon tea has nutty, pungent flavour but has more antioxidants compared to black Ceylon tea as it is unfermented.

If we will talk about the white Ceylon tea then it is rarest and expensive form of Ceylon tea which is prepared, harvested and processed manually means with the help of hand.

This is sun-dried which makes it sweeter and pleasant flavour than other two varieties of Ceylon tea.

Ceylon tea which is mostly cultivated in Srilanka is widely appreciated as it contains polyphenolic contents.

This is a source of antioxidants which opposes free-radicals and prevents cellular mutation and oxidative stress. This makes the skin glowing and smooths which prevents wrinkles and pigmentation.

Ceylon tea has a warming effect on the body and has a somewhat tangy taste which makes it exclusive from other varieties of tea available in the markets.

Due to rich in polyphenols and flavonoids antioxidants fight against infections and protects the physiological system from clinical issues.

Ceylon tea benefits and side effects

Ceylon tea has multiple health benefits which protect from cardiovascular disorders, stress, anxiety, diabetes etc.

On the other hand excessive consumption of Ceylon tea has adverse effects on body can accounts for dizziness, headache, convulsions etc.

So, let’s have a closer look at following Ceylon tea benefits and side effects of Ceylon tea which has great impact on our health.

1. Weight Loss

Intake of Ceylon tea results in maximum calorie expenditure as it increases metabolic rate and weight loss occurs. It maintains the energy level in the body thus there is decreased needs of calorie uptake hence helps in fat loss from the body.

It also acts as a detoxifier as it removes toxic materials from the body through urine, sweat, or faecal matter.

2. Boosts Immunity

Ceylon tea helps in strengthening immune system thus protects our body from infections. It stimulates antibodies which fight against foreign materials and is also a rich source of antioxidants which fight against free radicals and protects skin from oxidative damage.

3. Protects the Heart

Ceylon tea contains sufficient amount of potassium a mineral required for healthy heart function. This acts as vasodilators which dilate the blood vessels and decreases the tension and pressure of vessel hence prevent blood pressure.

Blood pressure is a silent killer which can be a cause of cardiovascular disorders. So, include a cup of Ceylon tea in your day for a healthy heart. You can also include banana in your diet as it is also a good source of potassium.

4. Increases Energy

Srilanka is a major coffee producing nation, however, its infrastructure is shifted to produce tea. Although both coffee and tea contain caffeine which stimulates alertness needed in recommended amount for studying or routine work.

Ceylon tea is a healthy tea and contains less caffeine than coffee hence this tea is suggested for healthy mind and healthy soul

5. Skin Care

Antioxidants are found in Ceylon tea which fights against free radicals and protects the skin from cellular mutation and oxidative stress.

This helps in collagen synthesis which maintains the skin elasticity and prevents blemishes formation. It acts as anti-aging which prevents wrinkles formation.

6. Eliminates Kidney Stones

Weak tea is a good source of antioxidants which combat against free radicals and flushes out kidney stones from the body.

7. Regulates Diabetes Symptoms

Regular intake of Ceylon tea helps in reducing blood glucose levels and increases insulin sensitivity which maintains the sugar levels in the blood. Thus prevents the individuals from diabetes and acts as a boon for diabetic patients.

8. Prevents Chronic Illness

Ceylon tea is a source of antioxidant helps in microbial invasion constitutes the aflavins and the arubigins which counteract cancer.

It prevents cellular mutation and oxidative stress acts as defensive agents and boosts the immune system.

Side effects of Ceylon tea

Ceylon tea contains caffeine which is not advised to pregnant women as it can cause complications in the foetus. For anxiety and stress,caffeine is taken but higher doses of it can be serious, so if you are taking much caffeine can have a negative effect.

Higher intake of Ceylon tea can cause a headache, dizziness, Confusion. Higher intake of Ceylon tea can cause heartburn and insomnia which is characterised by lack of sleep.

Severe effect of Ceylon tea results in rapid heartbeats and convulsions.

Conclusion

Ceylon tea helps in calorie expenditure thus helps in weight loss. This is also a rich source of antioxidants which helps in combating free radicals hence prevents oxidative stress and cellular mutation.

This makes the skin radiant and soft as a source of antioxidants. This acts as anti-aging thus prevent wrinkles or delay the onset of wrinkles occurs.

This diminishes blemishes, pigmentation and helps in collagen synthesis. It eliminates kidney stones from the body.

Dear readers, if you are also fond of Ceylon tea and know about the other health befits which is not mentioned in the article then kindly share with us.

Hope you liked this article and your valuable suggestions and advise, are always welcome. Feel free to ask any queries.

Health Care

How to Get Rid of Bunions on the Pinky Toe

Byaqilrl

Today I will discuss interesting facts about bunions and home remedies to get rid of bunions on the pinky toe. Before it, let’s understand what is bunion? The word “bunion” derived from the Greek word turnip.

This is a type of bony bump which grows outside of the foot characterized by the inflammation which gets swollen, just like a turnip that’s why it is named bunions.

What is the cause of bunion on the pinky toe?

The bunion is known to be caused by big toes joint of the base which gets stuck and enlarged might be due to the wearing of tight shoes. If you have a problem of the bunion and still wearing tight shoes can increase inflammation and intense pain.

Both men and women can suffer from bunions but females are more prone to it as they wear constricted shoes and high heels which restrict the blow flow and after a point of time it pulls the big toe joint out of place and causes swelling of joint.

How to get rid of bunions on the pinky toe?

Here I have listed some effective home remedies which are easy to try and get rid of bunions on the pinky toe. Let’s discuss briefly and seek the benefit of any remedies if suffering from problems.

1. Wear Wider Shoes

If you have bunion then wearing wider shoes can be of great help. Comfortable shoes provide relief from inflammation, so try to wear well-ventilated shoes for proper circulation of blood.

Wider shoes also not exert pressure on the toe and enables you in convenient walking, standing etc. If the pain is getting aggravated seek help of doctors.

2. Use Pads or Shoe Inserts to Correct Your Foot’s Position

If suffering from bunions use to wear shoe inserts or “bunion pads” helps the correct position of toes helps in preventing inflammation. You can find bunion pads at the pharmacy.

3. Stretch the Feet

If you are finding difficulty in standing on your toes and experiencing stiffness, starts to stretching and moving the toes. You can stretch your toe by wrapping with a towel for 5- 10 minutes to get relief.

4. Fix Your Form When Exercising

When bunion pain gets intense restrict the activities such as running, standing for a longer period which develops the pain, causes swelling, burning pain according to the American College of Foot & Ankle Surgeons.

If you have started a new pattern of exercise then drop the ideas it can aggravate the pain or enhance the swelling.

5. Ice Therapy

Ice can be rubbed on the inflamed toe for relief.Over a period of time bunions get swelled and cause intense pain when standing for a long time on affected toe.

For quick recovery of toe, ice therapy is the top choice to prevent inflammation. The low temperature of ice numbs the nerve endings and decreases inflammation.

Take ½ cup crushed ice in a thin towel and place over the inflamed area i.e. bunions for 5-10 min
Take a gap of 10 min and repeat the procedure.
When ever you’re feeling the intense pain you can apply.

6. Massage with essential oils

This is the therapeutic way to increase the blood flow on inflamed area and to get relief from intense pain and feeling.

Regular massage with essential oils can reduce the size of bunions and calluses i.e. fungal infection and hard skin which can be further caused if bunions not treated on time.

Take 2 tablespoons of lavender/coconut/olive /castor and warm it in the palm of your hands.
Rub the inflamed i.e. bunions and massage deeply with your fingers for 15- 20 minutes with a gap of 5 minutes. Repeat it every night for relief.

7. Turmeric

It has an active compound called curcumin has the amazing property of blocking pain and inflammation. So, if you are suffering from the intense pain of bunions use this antiseptic kitchen spice for reducing pain.

Take 1 teaspoon of curcumin and 1/2 teaspoon of olive oil, make a thick paste and apply to the bunion.
After 20 minutes rinse the paste and wipe it with the towel.
Apply twice a day for better effect.

8. Chamomile

Chamomile is known for anti-inflammatory properties reduce inflammation and has the soothing effect on painful areas also control the growth of bunion.

Take 3 chamomile flowers and boil a cup of water.
Add chamomile flowers in it and simmer for 5 minutes.
Remove from flame and cool it for few minutes
Soak the towel in infusion and apply on the affected area twice a day.

9. Iodine and aspirin

You would be surprised to know that a mixture of iodine and aspirin can reduce the inflammation. Yes, it can control the abnormal growth of bunions.

Continuous use of this mixture can remove excess dead skin, reduces irritation, and prevents calluses formation.
Take 3 aspirin tablets and with the help of a mortar and pestle crush it, mix with 1 tablespoon of iodine.
Make a thick paste of it and apply on the bunions, wrap it with a bandage and keep it for few hours. Repeat it twice a day for best results.

10. Physiotherapist

Bunions result in intense pain and inflammation which if not treated on time can cause severity.

In such case, you can take help of the physiotherapist as treatment helps in reduction of inflammation.

Conclusion

Bunions are the outgrowth caused outside of foot results in intense pain and inflammation but some home remedies can relief. Shoes of proper size should be worn which is well-ventilated.

If you are obese then try to manage weight as it can worsen the condition.

Some home remedies like Ice therapy, Oil massage can be of great help. Curcumin or aspirin application can prevent the abnormal growth of bunions and provide relief from pain.

You can also use chamomile for the reduction of swelling and pain as it acts as anti-inflammatory agents have the soothing effect on bunions.

Dear readers, if you have also some effective home remedies for bunions then please share with us to reduce and prevent the problems. Feel free to ask any queries and let us know your suggestion and feedback for improvement.

Health Care

Home Remedies for Sweaty Hands and Feet

Byaqilrl

Do you also avoid to handshake in business meetings and in any parties due to your sweaty hands? Sweat is a type of excretory material which removes toxic material from the body but sweat deposition can cause bacterial infections.

Sweating is necessary to maintain the temperature of the body, but this is correctly said that an excess of everything is bad. It causes embarrassment and irritation for the person who is suffering from such problems.

Do you know what is the particular cause and home remedies for sweaty hands and feet?

What is the cause of sweaty hands and feet?

The palm of hands and soles of our feet is connected to our nervous system that’s why when we are stressed it gets a kick in as it contains more sweat glands.

This can also be due to hormonal changes or if we are moving around or we are suffering from anxiety or emotional.

What is the best home remedies for sweaty hands and feet?

Here I have mentioned top 10 home remedies which would solve the problems of sweaty hands and feet. So let’s have a look at all home remedies.

1. Baking soda

Baking soda can be added in lukewarm water to clean hands and feet. Due to alkaline nature of baking soda,it acts as the best home remedy for sweating hands.

Add three tablespoons of baking soda in lukewarm water. After addition of baking soda, you will observe effervescence.
For about half an hour dip your hands and feet in baking soda and rub it with clumps of soda settled at the bottom.
Pat dry with a cloth when you are done.

2. Lemon juice

Lemon contains citric acid which acts as antibacterial and anti fungal and keeps sweat away from hands and feet. You can apply lemon juice on your palm of hands and sole of feet by using cotton balls.

Most of the persons have sensitive skin if you also have such,then add a little amount of water to it. Lemon has a fragrance of sweet-sour acts as a natural deodorant.

You can also use lemon juice with vodka for better effect, can be rubbed on hands, wash it after 20 minutes.
Add mix lime juice and salt, rub it gently until it gets dry. This remedy slows down the activity of sweat glands.

3. Rosewater

Rosewater smells good and also helps in removing excess sweat from hands and feet. Rose water is one of the finest home remedies which control the activity of sweat glands.

You can get rose water nearby your store or you can also make its own.

Boil some fresh rose petals in a cup of water for 15 minutes.
Just Strain the mixture and keep the rosewater in an airtight container which you can apply it on your hands and feet with the help of a cotton ball.

Note – Rosewater can also be mixed with vinegar to make the limbs drier.

4. Corn starch

You can get rid of sweat from hands and feet by applying Corn starch as it works similar to talcum powder.

Dust your hands and feet with corn-starch powder and let it stay for half an hour as it absorbs the sweat and keeps hands and feet dry. After few minutes wash it.

Note – You can also add baking soda to corn-starch for favourable results.

5. Cold water

Cold water is the easiest and often used home remedy to avoid sweat. Drink 10-12 glasses of cool water in a day. Soak the hands and feet in cold water for 15-20 minutes for positive results.

6. Green Tea

Green tea is a rich source of antioxidants and also boosts the metabolism apart from it, this helps in detoxification which removes waste materials from the body. This also inhibits bacterial growth and controls sweat by closing the pores.

Drink 3-4 cups of green tea regularly twice.
You can also add some ice in green tea and soak a cotton ball in it. Dab this soaked cotton ball in the sweaty hands and feet.

7. Tomato juice

Do you know tomato juice acts as a coolant for the body results in less release of sweat? Dip your hands in tomato juice as it contains high levels of sodium helps in keeping hands dry all the time.

8. Apple cider Vinegar

You can apply Apple cider vinegar to your hands or feet. This can also be consumed with honey on an empty stomach. It acts as an astringent keeps the skin pores tight.

We most of the persons suffering from armpits sweat can be cleaned with a cotton ball dipped in the solution.

9. Wheatgrass

This is available in both form as juice and powder. Sweat aids in releasing toxins and acids from the body. This neutralizes and dilutes the toxins, thus reduces sweating.

You would be amazed to know that drinking 3-4 glasses of wheatgrass juice daily shows wonderful effect.

10. Potato

Do you know the application of Potato slice reduces the excessive sweat? Let’s understand the process, how a potato can be applied in sweaty hands and feet.

Take some potato slices and rub them on your hands and feet. Keep it for 15-20 minutes and wash with water.
If you don’t want to apply potato slice then its juice can be applied to the areas which are prone to excessive sweating.

Conclusion

Our human body performs various biological functions to maintain the haemostasis of body. Excretion is one of the most important physiological processes excretes toxic materials from the body.

But sometimes the accumulation of sweat in any parts of the body can lead to foul smell, bacterial or fungal infection. However, by use of some home remedies, we can treat the sweating in hands and feet.

You can apply rose water, tomato juice, lemon juice etc. as it aids in less release of sweat thus prevents sticky and sweaty hands and feet. This also adds fragrant to the body.

So, if you are also suffering from sweaty hands and feet, try any of the remedies and get rid of it.

Dear readers, if you also have some fantastic home remedies for sweaty hands and feet then share with us. Please free to ask any queries.

Health Care

Home Remedies for Urinary Incontinence

Byaqilrl

The reproductive system is also a vital system of the body which perform various functions but if it is impaired or inflamed can cause Urinary incontinence.Generally, people find uncomfortable in sharing and even talking about bladder problems. This occurs in both males and femalesbut women are most prone to it.

Do you know what the cause of its occurrence is and how it can be treated by including some home remedies for urinary incontinence?

But before discussing its etiology and treatment let’s try to understand the types of incontinence. There are three main types of Urinaryincontinence i.e. stress, urge, and overflow incontinence. So let’s know about it briefly.

Stress incontinence – This type of incontinence is very commonoccurs even on simple physical activities such as laughing, sneezing, coughing, or jumping as pressure is applied on the bladder, stimulates the release of urine involuntarily.

Urge incontinence – This condition arises due to overactive bladder often leads to the release of urine immediately after the urge or when urge hits.

Overflow incontinence – A type of medical condition characterized by an inability to empty the bladder completely, can lead to frequent urination or sometimes constant dribbling of urine mostly seen in men.

What are the causes of Urinary Incontinence?

Urinary incontinence can be caused due to aging, an enlarged prostate sometimes menopause can also be the reason of it. Nerve damage, urinary stones, and chronic constipation can also aggravate the condition. Weakened pelvic muscles due to childbirth or surgery, overweight, some drugs may also overstimulate the bladder.

What is the best home remedies for urinary incontinence?

If you are suffering from bladder problem then you should first visit your doctor and follow their advice. Although, there are most people which by some changes in their lifestyle and dietary changes can get rid of urinary incontinence. If you havethe minor type of urinary incontinence can follow some home remedies and get rid of it.

What are the best home remedies for Urinary incontinence?

Here are 10 home remedies which you can follow and can get the benefit of it. So, let’s discuss one by one.

1. Apple Cider Vinegar

You would be surprised to know that Apple cider vinegar great for combating bladder infections. This is also an excellent health tonic.According to Studies, drinking apple cider vinegar can help you to lose weight, and since obesity is a contributing factor for urinary incontinence,

Take 1 teaspoon of apple cider vinegar and dilute in a glass of water and drink twice a day. You can also add a half teaspoon of honey to enhance the taste.

2. Yoga

Yoga helps in toning and tightening up the muscles which control the urethral sphincter. This also helps in eliminating feelings of depression and anxiety.

According to the Journalof Female Pelvic Medicine and Reconstructive Surgery, 2014, females who had participated in the study, stated that there is 70% reduction in episodes of urine leakage by performing yoga regularly.

3. Vitamin D

Vitamin D obtained from sunlight helps inabsorption of calcium and makes the bone stronger. But do you know higher levels of Vit D lowers the risk of Urinary incontinence?

In a recent study published in Obstetrics and Gynecology in 2010, females who had higher levels of vitamin D in their blood have a lower risk of developing urinary incontinence problems. Foods which are rich in vitamin D, such as eggs, oysters, fish, cheese, and other dairy products. If you are living a place where there is less exposure to sunlight then you can take Vitamin D supplement.

4. Meditation

For concentration meditation is advised, but do you know it also helps in smooth functioning of urinary bladder muscles. According to a 2009 study from Loyola Health System, scientists have found that cognitive therapy which involves imagery exercises and deep breathing techniques helps the brain to control the bladder problems which reduce urge of urination 30 episodes to 3-4 times a day. Quite amazing isn’t?

So do meditation, relaxation, and visualization exercises for almost few weeks and you will definitely observe some positive changes in yourselves.

5. Magnesium

In most of the cases, urinary incontinence can lead to leg cramps, amajor sign and symptom of magnesium deficiency. Do you know Magnesium is important for the relaxation of muscle? Sufficient levels of magnesium in the body can minimise the bladder muscle spasms and aids in emptying the bladder completely.

6. Cut the caffeine

Do you know the caffeine is known to excite the brain as control of the bladder is managed by frontal lobe of the brain?Caffeine is known to act as a diuretic which increases urine formation in the body, and hence doctors suggest to reduce the intake of caffeine if you are suffering from urge incontinence. This can irritate the bladder and stimulate muscle contractions.

7. Drink lots of water

If a patient is suffering from incontinence then tea, coffee, alcohol are strictly prohibited as it can act as irritants for the bladder. So, stay hydratedand drink lots of water as it helps in detoxification which can remove toxic materials from the body. Fluid can be taken in every forms whether it is soup, juices, etc. to prevent urinary incontinence.

8. Manage ideal body weight

As excess belly fat can puts pressure on the bladder and pelvic muscles can attribute to urinary incontinence. Thus, try to manage ideal body weight.

9. Quit smoking

According to researchers smoking can irritate the bladder and increase the severity of the disease. So, if you are a victim of urinary incontinence then try to avoid smoking for well being.

10. Pumpkin seeds

Do you know these yellow vegetable seeds are beneficial for your health?

Yes, pumpkin seeds are a rich source of omega 3 fatty acid has anti-inflammatory properties. It helps in abnormal function of urinary bladder i.e. overactive bladder. So try to include pumpkin seeds in your evening snack by roasting or just dried seeds.

Conclusion

Urinary incontinence is a bladder problem which can be fatal if not taken care. Apple cider vinegar, yoga, weight management, magnesium, vitamin D can be used for the prevention of Urinary incontinence.

Dear readers, if you also have any home remedy which can help in the management of urinary incontinence then kindly share with us. We are waiting for your valuable advice and suggestion.

Health Care

Home Remedies for Gas Pain in the Chest

Byaqilrl

Most of us have a problem with gas pain in the chest which occurs due to a sedentary lifestyle and dietary patterns. Previously it was common in mid-forties but due to changing lifestyle it can progress at any age.

It is prominent for both males and females and makes them uncomfortable in doing their household works.

Do you know why it occurs and how it can be treated by including some home remedies for gas pain in the chest?

What is the cause of gas pain in the chest?

Actually, intestinal gas gets trapped inside, which getsaccumulated to chest level thus accounts for gas pain in the chest.I have seen many peoplewho getpalpation on the onset of the chest pain and thinks that this is arising due to heart problems.

But Let me tell you this is a type of temporary pain which lastsuntil gas is evacuated from the body.

But you have not to worry in this regard as I will provide you a list of Top 10 home remedies which will help you in getting relief from gas pain.

What is the best home remedies for gas pain in the chest?

But before sharing the home remedies doctors say that primary focus should be on the causative agents which if focussed can help in treating the disease.

So according to nutritionists, intestinal gas is generally formed due to incomplete digestion process, sometimes due to swallowing of air during eating. This is also said that fast eater also suffers from gas the air gets swallowed by them.

Other factors which attribute to gas pain in the chest is the hardening of stool i.e. constipation, intake of oily processed foods.

Fibre is good for bowel movement but do you know highfibre diet also contributes to chest pain. Food allergies or intake of some beverages such as soda, colas, and beer may also trigger this problem.

Passing gas, pain or swelling in the abdomen, chest pain and loss of appetite are some of the symptoms of it.

What are the best home remedies for gas pain in the chest?

Let’s have a look at some natural ways which helps for gas pain in the chest.

1. Drinking Hot Fluids

If we will move to our grandmother’s saying that has a glass of lukewarm water in the morning but we generally ignore it.

However, this is true lukewarm water or hot fluids such as tea and coffee aids in alleviating gases from the abdomen and chest a natural home remedy.

2. Papaya

If you are also a fruit lover then papaya will be the finest choice for you. You would be amazed to know that papaya helps in removing gas from the chest.

This fruit is not only for removing gas from the body, in fact, it is enriched with vitamins and minerals which help in preventing cardiovascular problems (heart problems).

Make a daily habit of eating papaya and prevent gas formation in the abdomen.

3. Peppermint Tea

This tea smells very nice and refreshing. I have seen many people around me who are fond of peppermint tea. Hope you will like it too. If we will talk about why this is suggested to have this tea.

Then, the scientific reason behind it is due to its carminative properties which eliminate gases from the abdomen.

This also aids inthe digestion of food. Due to its fragrance, it helps in preventing nausea and vomiting. Enjoy a cup of daily of this natural pepperminttea helps in easily passingof gaswhich is trapped in the chest.

4. Ginger or Chamomile Tea

I think most probably you will choose these herbal teas as it tastes good and smells better which gives a peaceful mind and also acts as a stress buster. So, if you are a tea person then ginger or chamomile tea is a perfect choice.

When you have to take this tea then it is better to take after meals to prevent the gasesformation and if already you are suffering from gas then surely consume it. Go for it and enjoy every sip of it.

5. Baking Soda

Our next remedies are baking soda. This gives relief from the gas as it makes the bubbles and let the gases out from your body.

Take a tsp of baking soda and mix it in warm water and stir it well and have it. It would remove gases from the abdomen and thus provides relief from the pain.

6. Try Sit Ups

Maybe you will feel you that what nonsense I’m talking about. But trust me this is the most effective remedies for the evacuation of gas.

Actually, the fact behind is that it makes pressure at your abdomen which pulls gas release from the body and you feel comfortable.

It aids in releaseof trapped gas from the abdomen and chest. This provides immediate relief from pain.

This activity is good for the stomach, and if you are a fitness freak then you would be happy to know that it willalso tone up your abdomen muscles.

7. Apple Cider Vinegar

Apple cider vinegar is the most preferred drink for the gas pain in the chest.

This increases the metabolism and helps in evacuation of gas.

Take one tablespoon of apple cider vinegar and dilute with a glass of water and have it. This helps in the instant releaseof gases from the abdomen. This also helps in good digestionand preventthe formation of gases. This is the most brilliant home remedies for chest pain occurring due to gas.

8. Get moving

In most of the cases, lack of physical inactivity causes digestionproblems due to which gas build up and discomfort the people.

This is suggested, for an evening walk or you can simply do some physical activity which will surely provide relief

9. Cardamom

This is an awesome Indian spice which we all generally use in our home aids in eliminating gas from the body.

10. Cumin seeds

It aids in providing comfort to people who are suffering from gas. This helps in removal of flatulence or bloating.

You can take two tablespoons of powdered cumin and boil with the half glass of water.
Consume it early in the morning with an empty stomach.

Dear readers, if you have any suggestion or any remedies kindly send us.

Health Care

8 Things That You Should Never Ever Share!

Byaqilrl

Do you keep secrets or do you share with others every single details of your life?

Since childhood, we have a habit of sharing with others. We all know that sharing is caring and from that time we follow this ideology. Yes, it is good that you should follow these kinds of ideologies, in the correct places. Because sharing everything can leads to serious health problems.

Sometimes you can hurt yourself more than anyone can hurt you just by keeping all your felling secreted. In this article you are obtainable to know the things that you should avoid sharing and suggest to keep it to yourself.

Following are the 8 things that you Should Never Share

1 Lip Stick

Now a day we see most of the women contribute to their things outside. When it comes to lip stick it is most common one. But it is very important for you to be familiar that sharing lip stick is most dangerous to your health. As there is probability to that your friend might be carrying herpes which you can get through the lip stick.

2 Hair Accessories

This is most common thing we do every day at our house. We should not use some one’s hair accessories as there are probability that you might get dandruff and lice. Even if you use some one’s hair bands or clips you can find hair issues.

3 Towels

Most of the common skin infection is spread through using some one’s towels. By using others towels there are probability to get other peoples fungus and bacteria on your skin.

4 Slippers

Mostly we see slippers are basic things that every one used to share at bathrooms. But you will be shocked to know that it is the breeding ground for fungus. So, it is always superior to provide your own belongings with you and a new pair of slippers that you don’t use.

5 Headphones

Mostly we share headphones with our friends and colleague. But it is not good as there are different kinds of bacteria breeding on earwax. By using some one’s headphones there are probability of getting ear infection.

6 Skincare Accessories

By using some one’s skin accessories there are probability to get infection and bacteria from the other person’s skin. So, make sure to purchase a new one and don’t use others.

7 Cosmetics

Mostly we see these types of sharing in the beauty parlor. You should also avoid sharing other cosmetics with someone as it can transmit bacteria to your skin, which makes your skin itching.

8 Roll- on & Deodorants

If you share these kinds of things with someone there are chances to get infection or bacteria on your skin.

Sharing something that’s been all up in another person’s armpit is gross to start with, but contaminated sticks can actually cause infections if germs get into nicks from shaving or ingrown hairs.

Some deodorants work by killing odor-causing bacteria, so the antibacterial ingredients provide added protection. But many deodorants, especially organic kinds, just mask the smell with fragrance, so it’s easy for underarm germs to grow on the stick.

Face Mask

10 DIY Methods for Pimples using Turmeric Face Mask

Byaqilrl

What is the use of turmeric?

The roots of turmeric are also used extensively to prepare medicines. It contains yellow colored chemical called cur cumin. It is frequently used to colour foods & cosmetics.

Turmeric is one of the most excellent spices for skin care treatment. It helps to lighten your skin tone & remove acne and pimples from skin. It works as exfoliate & cleanser for skin. Mostly we see that turmeric works as an anti fungal and anti bacterial agent which helps in removal of acne & pimples on face.

Simple method of using Turmeric for Pimples

1 Honey & Turmeric

Ingredients:

Take 1 teaspoon of turmeric.
Take ½ teaspoon of raw honey.

Direction:

Take both the ingredients & mix in a proportion to get a thick paste.
Apply this cream all over your face, especially on the pimples affected area.
Depart it for 10-15 mins to work it.
Subsequently rinse with normal water.
Repeat this procedure once in a day until you get best result.

2 Yogurt & Turmeric

Ingredients:

Take 2 tablespoon of yogurt (curd)
Take ½ teaspoon of turmeric.

Direction:

Mix yogurt and turmeric together to make a fine paste.
Apply this solution on affected area of pimples on your face.
Rinse it after 10-15 mins.
Repeat this process up to 3-4 times in a week.

Precaution:

If you are sensitive to these daily products, do not use this remedy.

3 Neem Leaves & Turmeric

Ingredients:

Take 10-15 neem leaves.
Take ¼ teaspoon of turmeric.

Direction:

First boil the neem leaves in a bowl, and then grind them.
Now mix the turmeric powder with neem paste
Apply this paste on the pimples and let the pack dry naturally for about 10-15 mins.
Subsequently wash with cool water.
Repeat the same process twice in a weak to get amazing results.

Precaution:

Use little amount of water to boil and grind the neem leaves.
The paste that you obtained should not be too runny.

4 Lemon & Turmeric

Ingredients:

Take 1 table spoon of lemon juice.
Take ½ tea spoon of turmeric.

Direction:

Mix both the ingredients
Apply the cream on the affected area on your face.
Leave it for 10-15 mins to work.
Next rinse with normal water.
Repeat this process once every day for best results.

Precaution:

If you have sensitive skin, add some rose water or milk to lessen the acidity of lemon juice.

5 Besan & Turmeric

Ingredients:

Take 1 tea spoon of turmeric.
Take 2 table spoon of besan (gram flour)
Take 2-3 tablespoon of rose water or yogurt.

Direction:

Mix turmeric, gram flour & rose water to make a thick paste.
Apply cream carefully on affected area on your face.
Depart it for 15-20 mins to work it.
Subsequently rinse it with normal water.
Repeat this process twice in a week.

Precaution:

Do not utilize yogurt as the binding agent if you are sensitive to milk & milk products.

6 Sandalwood & Turmeric

Ingredients:

Take 2 table spoon of sandalwood powder in a cup.
Take ½ tea spoon of turmeric.
Take rose water.

Direction:

Take sandalwood powder in a cup; by adding rose water make it a paste.
Apply this paste on your pimples.
Depart this for 15-20 mins to work it.
Next rinse with normal water.
Repeat this process twice a week to get best results.

7 Milk & Turmeric

Ingredients:

Take ½ tea spoon of turmeric.
Take 2 table spoon of milk.
Cotton ball.

Direction:

Mix all ingredients to get paste.
Apply the paste on the pimples by using cotton ball.
Depart it for 10-15 mins to work.
Then rinse it with normal water.
Repeat this process every alternate day.

Precaution:

Do not use this remedy if you are sensitive to milk.

8 Aloe Vera & Turmeric

Ingredients:

Take 2 table spoons of aloe Vera gel.
Take ½ tea spoon of turmeric.

Direction:

Take out fresh aloe Vera gel from center of an aloe Vera leaf.
Add turmeric powder to this & mix it well.
Apply this paste on your affected area, let it sit work for 10 mins.
Rinse with normal water.
Repeat this process every day to see amazing results.

9 Turmeric with Olive Oil

Ingredients:

Take 1 tea spoon of turmeric.
Take few drops of virgin olive oil.

Direction:

Mix olive oil and turmeric
Apply this paste on your pimples; let it work for 10-15 mints.
Rinse it with normal water.
Repeat this process every day.

10 Eating Raw Turmeric for Acne

Ingredients:

Take 1 glass of milk.
Take 1 teaspoon of turmeric.

Direction:

Add turmeric to milk & bring it to boil.
Make sure to drink it when it is warm.
Drink this every day before going to bed.

Health Care

How to Make Lavender Lemonade to Get Rid of Headaches and Anxiety

Byaqilrl

Anxiety is the most common word in the mental health issue. And everyone has to suffer from headache once in a while,can treat this problem by using natural ways to warfare anxiety and headaches.

The best method to cure is lavender lemonade.

Lavender Oil

Lavender is a magnificent fragrant aromatic plant that calms the sanity. Pure lavender oil is an essential oil to utilize for your health and wellness. It a favorite of households for the remedial properties & there are many uses of lavender essential oil.

Benefits of Lavender Oil

According to research the lavender oil benefits includes reducing anxiety and lowering pulse rate in nursing student taking stressful tests. Lavender oil has medicinal properties as well as it has shown to reduce depression, improves insomnia & ease labor pains.

Lavender Oil possesses Amazing Properties

Anti inflammatory
Anti fungal.
Antidepressants.
Anti septic.
Anti bacterial.
Anti microbial.
Analgesic.
Detoxifier.
Hypotensive.
Sedative properties.

How To Make Lavender Lemonade?

Take all ingredients that is lemon juice, sugar, coconut water & water into the decanter and shake well or stir robustly until all sugar is dissolved. I like better to shake because it aerates the lemonade and make a nice head on top. Pour ½ of the lavender syrup into the decanter and stir it well.

Why It Works So Well

Lavender has a history of use as an anxiolytic drug. It is an effective mood for stabilizer & analgesic agents, as well as mild herbal sedative.

The permutation of these effects makes it perfect for treating stress, tension & headache caused by muscle spasms and tension in the body safe and effective, just inhaling the scent of the oil can have a marked impact on the treatment.

The evidence strongly supports the theory that lavender is one of the most powerful so called “nutraceuticals” out there today.

DIY Lavender Lemonade

Ingredients:

Take 1 cup of raw honey.
Take 5 cups of water.
Take ¼ cup of dries lavender, ordinary culinary lavender.
Take 2-3 spoons of lemon juice approx.
Take lavender springs for garnish.

Direction:

Take ½ cup of water in a bowl & make it to boil.
Add honey & dried lavender; allow it steep for approximately 15-20 mins.
Strain mixture & pour into the large container.
Add lemon juice & the remaining water and stir it.
Keep it in the refrigerator.

Other Ways You Can Use Lavender for Anxiety and Headaches

Add 5-6 drops of lavender essential oil to your regular bath water and take bath.
Disseminate 10-20 drops of lavender into the air during your workdays for natural stress relief.
Append 2 drops of Lavender per small amount of your favorite lightly scented, unrefined organic oil like almond oil or olive oil for body oil with all benefits of lavender for getting better your skin and soothing your mind and helping you sleep.