Health Care Archives - Page 34 of 39

What Is Basil? (Tulsi)

Basil or Tulsi is basically a herb which has got amazing health benefits. Basil is also used by pharmaceutical companies in making medicines. Since decades Basil has been used as one of the home remedy to treat medical conditions.

But there is something else you need to know more about basil. This plant has some side effects too. What are they? Let’s see in this below article.

6 Side Effects Of Basil or Tulsi

1. Eugenol Overdose

Eugenol is the main ingredient of basil.
It is found that excess consumption of basil can lead to Eugenol overdose.
Excess of eugenol consumption can be poisonous.
This is also found in cigarettes & some food flavorings.

Symptoms With Excess Consumption Of Basil

Blood during coughs.
Rapid breathing.
Blood in urine.

2. Blood Thinning

Basil has the property to thin your blood in body. Make sure to avoid taking along with anti clotting medication.

The people who are prescribed blood thinning medication, such as warfarin & heparin should avoid taking basil.
Basil can intensify the blood thinning properties of the prescribed drugs.
It can more over lead to severe complications.

Symptoms

Bruising or prolonging period of bleeding .

3. Hypoglycemia

It is a situation or period to get low levels in blood sugar. Though it is not a disease, but it is a kind of health problem.

Mostly we see now a day’s people who are with high blood sugar they use tulsi to lower their blood sugar levels.
People who are with diabetes or hypoglycemia and are under medication consume tulsi, it can lead to excess reduction in blood sugar.
This is one of the worst side effects of tulsi, that you need to be aware of that.

Symptoms

Paleness, dizziness, hunger, weakness, irritability.

4. Might Impact Fertility

Tulsi may cause sterility in males. A test was conducted on male rabbits.

Rabbits were separated into 2 groups.
Group I (Control) was maintained on standard chow diet, whereas
Group II (Test) was administered the same diet that the control group rabbits received along with oral supplementation with 2 g fresh leaves of tulsi daily for 30 days.
After 30 days, blood samples were taken from the pinna vein for assessment of hormone levels from both groups.
A major decrease in the sperm count of test group II rabbit was noted.

5. Reactions In Pregnant Women

The pregnant women who has habit of eating tulsi, should avoid eating tulsi because it is dangerous for pregnant women and as well as for your baby. Eating basil can also lead to more dangerous while child birth or menstruation.

Symptoms

It can cause back pain, cramps, and also diarrhoea and bleeding.

6. Drug Interactions

Basil may also interfere with the drugs, how our body processes.

This treatment is done by using Cytochrome P450, the liver enzyme system.
As a result, the drug level in blood might increase or decrease.
Here are 2 drugs (Diazepam & scopolamine) that may help you to decrease vomiting, nervousness, and anxiety respective.
Tulsi may also reduce the loss of memory effects caused by these two drugs.

Symptoms

Heartburn, light headache, headache and nausea.

Note:

Any substance, whether it is natural or artificially, definitely it has side effects. It may work like a curing process or it can affect your body.

If you are thinking to take basil next time, make sure to consume it in moderation.

Health Care

These 7 Foods Can Help You Lose Weight Easily

Byaqilrl

Size zero trend has inspired many of us to look slim and loose that excess weight. Diet plays an important role when you have to loose weight and so as exercise. Both go hand in hand. Loosing weight means consuming less calories, but it does not mean you need to eat less.

You need to closely monitor the calories intake. You must be aware of the calories present in food items that you are consuming.

Below list contains 7 foods which make you feel full longer while promoting weight loss at the same time. Let’s see what are they

1. Tomato juice

By taking tomato juice you can easily lose your weight because it is rich in esculeoside A. This chemical is also very beneficial for reducing bad cholesterol. It is a fruit that boosts your energy metabolism which promotes the burning of calories.

Tomato juice also provide your body with large dose of vitamin A. It also contains other compounds that promotes the fat burning and loss weight.

2. Whole grain

Your body needs more time to digest the whole grain. It means they will boost energy. There are plenty of whole grains to choose like brown rice or oatmeal. They are really good and excellent foods for natural fat burner.

Make sure to avoid pasta, bread, or rice as much as possible you can. Go for the whole grains to promote the natural fat burning ability of the body.

3. Almonds

Almonds are rich in healthy fats such as omega 9 fatty acid, it is very beneficial because it promotes the proper brain function. There are plenty of ways to use almond in your daily diet. Such as you can add almonds in various salads, oatmeal, yogurt or else you can eat them plain as snacks.

4. Sunflower oil

Same as almond, sunflower oil is also rich in omega 9 fatty acid. It also helps to restore the proper function of mitochondria. To convert any meal into fat burning, you can add little amount of sunflower oil to your daily diet. You can also make your own DIY dressing by mixing some sunflower oil with honey and vinegar.

5. Eggs

Eggs are one of the most healthy and energy giving food which are rich in proteins as well as the beneficial amino acids which boost thermo genesis. By taking eggs in your daily diet you can promote satiety and prevent from over eating.

Make habit of eating boiled eggs and almonds as snacks to reduce any cravings and start your day healthy by including eggs in your breakfast.

6. Lean Chicken Meat

It is also best food to lose your weight. Chicken meat is also rich in proteins, which has thermogenic properties. Protein is very thermogenic, especially when compared with fats and carbohydrates.

Thermogenic is very beneficial for weight loss. Eating skin less chicken means you are helping your body to loose weight. Combine it with grains or in salad or you can always eat it plain with minimum spices.

7. Garbanzo beans

Another excellent choice of food which helps you in promoting thermo genesis due to its high protein content is garbanzo beans. They are rich in fiber content, which promotes fat oxidation. By eating garbanzo beans it helps you in loosing weight.

Health Care

Home Remedies For Cardiovascular Disease

Byaqilrl

The diseases which are connected to heart and blood vessels are known as cardiovascular disease. Heart attack is caused when the blood flow of the heart is blocked by a blood clot. These cardiovascular diseases are the leading cause of death globally, the major types are:

Coronary artery disease.
Stroke
Heart failure.
Hypertensive heart diseases.

Home Remedies to Recover From a Heart Attack

1. Avoid Smoke

The person who has smoking habit, as well as heart disease problem, the first and foremost thing is to stop smoking. To improve your health, you need to avoid smoke and be far away from smoking.

2. Control Your Blood Pressure And Cholesterol Levels

Any one among blood pressure and cholesterol or both of them is high in your body, you have chances to get heart attack. Make sure to consult doctor and prescribe changes to your diet and medications. Ask your doctor how can you maintain blood pressure and cholesterol level in your body.

3. Get Regular Medical Checkup

High blood pressure, cholesterol levels, and diabetes, these are the major risk factors for heart attack. Make sure to consult doctor and perform regular tests on these conditions.

4. Exercise Daily

By doing daily exercise you can improves your heart muscle function after heart attack it and helps in preventing heart attack and control your weight, diabetes, cholesterol, and blood pressure. Doing exercise means walking 30 minutes a day five days a week can improve your health.

5. Maintain a Healthy Weight

Excess weight can strains your heart and can contribute to high blood pressure or high cholesterol level and diabetes, which in turn is responsible for causing heart attack. Balance your weight according to your height and age.

6. Eat Heart Healthy Diet

The person who is suffering from heart diseases should eat heart healthy food. Be aware of these foods: saturated fat like red meat, full fat dairy products, coconut and palm oil. Trans fats like Deep fried fast food, bakery products, chips, cookies. Cholesterol in your diet can affect your heart and too much salt in your diet can also raise blood pressure.

So, eat heart healthy food that contains lean proteins, such as fish, beans, plenty of fruits, and vegetables.

7. Manage Diabetes

To manage diabetes you need to exercise daily, eat well and lose weight, it completely helps you in keeping blood sugar levels at desirable level.

8. Control Stress

This is one of the main thing to control in order to be away from heart disease. Stress is the main reason why people globally are suffering from heart diseases and heart attacks. Minimize your stress in daily life activities. Nothing in more important than your life, so stop being effected by any thing be it in relationship, business, work life etc.

9. If You Drink Alcohol, Do So In Moderation

Just like smoking kills alcohol also kills. These two things are slow poison. If you love your life then quit smoking and alcohol. But if you are doing so then do it occasionally and that too moderately.

Cardiovascular Disease Treatment And Prevention

Treatment for heart diseases is common for women and men. This treatment may include lifestyle changes, medicines, medical and surgical procedure.

Lifestyle Changes

By making lifestyle change you can help prevent or treat CHD. These changes are the best treatment that some people need. Learn about the benefits of lifestyle changes and make plan with specific, realistic goals.

Many lifestyle changes can help control several CHD risk factors at the same time. For example: physical activities help you to lower blood pressure and LDL cholesterol level. It also helps to control diabetes and pre diabetes, reduces stress and control your weight.

Medicines

You need medicines to treat CHD, if lifestyle changes are not enough. Medicines can help you in right way:

Make sure to reduce your heart’s work load.
Decrease your chance of having a heart attack or dying suddenly.
Lower your LDL cholesterol, blood pressure, and other CHD risk factors.
Prevent blood clots.
Prevent or delay the need for a procedure or surgery such as angioplasty.

You need to take all medicines as prescribed. By using the medicines if you get any side effects inform to doctor immediately. He/she can able to provide other option.

Heart Attack Warning Signs

If you are having CHD, learn the warning signs of heart attack:

Pain caused in chest or discomfort.
This pain involves uncomfortable pressure. squeezing, pain in the centre or left side of the chest.
Shortness of breath.
Nausea, vomiting, light headedness.
Sleeping problem, fatigue, and lack of energy.

If you’re having heart attack, you should not drive to the hospital. Let someone else drive you. Make a call to an ambulance so that medical personnel can begin life saving treatment on the way to the emergency room.

Preventions

Don’t smoke and don’t take any kinds of tobacco.
Do exercise atleast 30 mins in a day.
Take heart healthy diet.
Maintain a healthy weight.
Get enough quality sleep.
Lowering your blood pressure.
Manage stress.
Managing diabetes.
Limited alcohol intake.

Get regular health screenings like (blood pressure, cholesterol level diabetes screenings).

Face Mask

9 Popular Homemade Face Pack for Glowing Skin

Byaqilrl

Fruit face packs are natural & harmless way to make your skin shiny. Face packs made from fresh fruit pulps & fruit mash bestows a flawless glow, radiance & reveals a naturally fairer skin.

These fruit face packs are affluent in alpha-hydroxy acid, citric acid, phenolic acid, vitamin C, antioxidants, beauty nutrients & skin lightening enzymes that give a visibly fairer, smoother, healthier, more even-toned & younger-looking skin.

Prefer the fruit face pack depending on your skin type and availability.

Basic Instructions to Keep In Mind Before You Indulge In Fruit Facials

Make sure the masks are always applied on skin that is cleansed & exfoliated. Exfoliation will not only remove dead skin but also improve blood circulation, which will improve the results of the pack.
Make sure all your errands are done & your mind is relaxed when you do the facial. You need to sit still when you apply the pack. Not only will it allow the pack to rest and prevent it from sliding off your face, but it will also help you calm down & relax.
Some fruit pulps are extremely fluid; they will not remain on your skin. Consequently, add some amount oats to the fruit pulp. It will assist the pack stay on your face & offer added benefits as well.
When you apply a pack, you should cover both the face & the neck as they are both exposed to the same environment.
Adding these ingredients to the fruits will definitely amplify up their benefits.
Honey hydrates the skin & improves acne resistance.
Lemon Juice kills bacteria, reduces blemishes, improves complexion, & fights acne.

Homemade Face Packs for Glowing Skin

1 Papaya & Honey Face Pack

Ingredients:

Take 2 piece of papaya.
Take 1 teaspoon of honey.

Direction:

Blend the papaya such that it becomes a nice, smooth mash.
Add honey to it.
Apply generously on clean, dry skin. Allow it to rest for about 15-20 mints
Wash your face with normal water & pat dry.
If you dampen, you can notice well glow on your face.
This face pack is secure to use for women with normal to dehydrated skin.
Repeat the face pack once in a week for best results.

2 Banana Face Pack

Ingredients:

Take ½ banana.
Take ½ tea spoon of honey.
Take 1 teaspoon of lemon juice.

Direction:

Mash the banana; add honey & lemon juice to it.
Mix well & apply it on your clean skin.
Leave it for 15-20 mints to work it.
Next, wash with normal water.
Although women with all skin type can use this pack, it really helps those with oily, acne –prone, skin.

3 Tomato Face Pack

Ingredients:

Take 1 tomato.
Take 1 table spoon of oatmeal.
Take 1 table spoon of yogurt.

Direction:

Combine the tomatoes such that they become smooth and pulpy.
Add oatmeal & yogurt to the tomatoes.
Apply this mask liberally on your face & neck.
Leave it for 10 mints to work and then wash it off.

4 Orange Peel Face Pack

Ingredients:

Take 3 oranges.
Take 1 table spoon of yogurt.
Take 1 table spoon of honey.

Direction:

For making your skin glowing peel 3 oranges.
Make them into small pieces and rinse them. Then spread them out & allow them to dry in the hot sun for about 3 days.
If peels are dried, give them a blitz such that they become into a fine powder.
We can also store orange peel in a small bottle.
For better face pack, mix 2 table spoon of orange peel powder with honey and yogurt. Next apply this pack on your skin.
Leave it for 15-20 mints to work it, and then rinse your face.
This face pack is best for those who have oily skin; it should be used once in a week.

5 Cucumber & Milk Pack

Ingredients:

Take ½ cucumber.
Take ¼ cup of milk.
Take 1 tablespoon of raw honey.
Take 1 table spoon of brown sugar.

Direction:

Peel cucumber and mash it thoroughly.
Add milk, honey & brown sugar to it, and once it emulsifies well add the cucumber peel mash to it.
Apply this mixture on your face and make it to dry for 15-20 mints.
Wash it for normal water and pat dry.
Whether your skin is oily, dry or normal, you can use this face pack to your skin.
Use this face pack once or twice in a week.

6 Strawberry & Chocolate Pack

Ingredients:

Take 4 strawberries.
Take 1 table spoon of cocoa powder.
Take 1 table spoon of honey.

Direction:

Mix strawberries until they become a smooth mash.
Add cocoa powder and honey to this and mix well.
Apply this mash on your face and make it to dry for 10-15 mints.
Subsequently, wash your face with warm water and pat dry for glowing skin.
Repeat the same process once in a week when strawberries are in season.

7 Grapes & Apple Face Pack

Ingredients:

Take ½ apple.
Take 7 pieces of grapes.

Direction:

Mix both the ingredients until they become a smooth & soft paste.
Apply this paste on your skin, and leave it for ½ hour to work it.
Subsequently, wash your face with normal water and pat dry.
Repeat the same process twice in a week.

8 Hydrating Mango Face Pack

Ingredients:

Take 1 ripe mango.
Take 2-3 table spoons of fuller’s earth.

Direction:

Firstly we have to remove skin of a ripe mango, and make it to mash until it becomes smooth. Add fuller earth to it, and make it into a smooth paste.
Apply this paste on your face and neck, and make it to dry for 20-30 mints.
Rinse it with normal water.

9 Kiwi & Avocado Face Pack

Ingredients:

Take 1 avocado.
Take 1 kiwi.
Take 1 table spoon of raw honey.

Direction:

De-skin the avocado and kiwi and make these ingredients into mash, such that they make a smooth paste.
Add honey to this paste and mix well.
Apply this paste on your face and neck & make it to dry for 20-30 mints.
Rinse with normal water and pat dry your skin to see instant glowing.
Don’t forget to moisturize your skin.
Repeat the same process once in a week to see best results on your skin.

Health Care

How to Prevent and Treat Razor Burn on Neck

Byaqilrl

It is more common for men to suffer from razor because of their sensitive faces being shaved.It is most common for women too, especially in their bikini region or under arms. That irritated rash that is sometimes accompanied by bumps can cause you much irritation and needs to be treated.

Mostly razor burn is caused by improper shaving and results in a bit of sensitivity to a mild rash to painful bumps. Since prevention is batter then cure, here are some tips that make you check.

Preventing Razor Bumps

Take a hot bath prior to shaving.
Massage with shaving gel on the affected area of your face.
Run the razor with the grain of your beard.
Use light strokes as you shave your beard.
Subsequently, rinse all the gel from your face after shaving, and apply a moisturizing after shave.

How to Prevent Razor Burn on Neck?

1 Start With A Clean Razor

Obviously, you don’t shave with a corroded razor. And surely start with clean skin. Above that you shouldn’t keep your razor in the shower; the humidity breeds rust and in turn attracts bacteria. You should try to replace your razor as often as possible, ensuring that it glides across your skin evenly. Also, keeping your razor clean helps to make it last longer. Rinse it with hot water after every shave.

2 Shave With The Grain

Throughout my life I thought I was hypothetical to shave in the opposite direction of hair growth. I don’t know who started this rumor, but it just makes the most sense, doesn’t it? Well, in order to prevent razor burn, you’re going to have to suppress your instincts & shave with the grain. Even though it will help you achieve the closest shave, shaving against the grain causes irritation.

3 Use A Shaving Gel

While it’s easy to reach for the adjacent bar of soap or just shave with simple water like you don’t have a care in the world, it’s not advisable. Using a moisturizing shaving gel/foam or even shaving oil is the way to go. Not only does it feel better, it really does help prevent razor burn.

4 Avoid Shaving Too Efficiently

The enticement to shave & shave & shave over an area is sometimes overwhelming. As with shaving against the grain, it just seems more efficient. Try to keep the strokes to a minimum, which should be easy enough to accomplish if your razor is sharp. Also avoid pressing the razor too hard into your skin.

5 Use Hot And Cold Water

Take a bath with hot water before shaving your leg hair. After completion of shaving, rinse the shaved area with cold water to prevent razor burn. The cold water ensures that your skin is pleasant and tight & prevents any ingrown hairs from forming. It also rules out any bumps that are caused by heat.

How to Treat Razor Burn on Neck?

1 Don’t Irritate The Area

It’s pretty obvious that you shouldn’t apply any irritating products on your freshly shaved skin. Have you ever put perfume or deodorant on right after shaving? To avoid such kinds of products after shaving, you can shave at night time. Wearing a tight clothes also irritate your skin.

2 Hydrate And Placate

The most recommended way of dealing with razor burn is to apply aloe Vera to the affected area. Alternatively, you can use coconut oil on the affected area to hydrate & ease inflammation. There are tons of aftershave creams on the market, but a normal glycerin based moisturizer should be used to get quick releif.

Here are 4 Best Remedies that helps reduce Razor Bumps

1 Aloe Vera

If you have an Aloe Vera plant at home, then cut off the tip of a leaf & squeeze the gel inside directly onto the skin to get rid of razor burn. You can also buy Aloe Vera gel, but be careful to choose a brand that contains no artificial colors or fragrances. Choose a shave cream that contains Aloe Vera it provides the soothing benefits like our own bevel shave cream.

2 Hot Compress

You can make a hot compress by soaking cotton wool in hot water & pressing it gently against your skin.

3 Tea Tree Oil

It is a natural anti-bacterial agent. Its oil is very strong, so always dilute it with a little water before applying it to your skin.

4 Prevention Is Better Then Cure

The best way to get rid of razor bumps is to shave in a good manner. Use a correct shaving cream. After shave use oil to prevent irritation as well as the correct razor shaving to get the cleanest shave without cutting into your skin.

Health Care

How to Cure a Jammed Finger Fast

Byaqilrl

A jammed finger is sprain or injury caused while playing sports. Depending on the severity of the collision, which will stress the ligaments at your PIP. The altering degrees of this injury will range from a simple jam to a more serious finger break or dislocation.

It is a widespread injury for sports players. A pointed hit to the straight finger on the tip is the main cause of such injury.

Symptoms for Jammed Finger

The most common symptoms include;

Pain.
Bulge of the knuckles.
Inactivity of the finger.

Depending on the severity of the hit finger may also appear as larger compared to the normal finger.

How to Treat Jammed Finger?

Mostly the minor cases of injuries can be treated at home. But it takes some time to cure. These types of injuries can heal quickly, if there is no facture. If your finger has been fractured, the pain will be more & unbearable. Hence I recommend you to get X-ray to cure your fractured finger. Here are 5 best home remedies to treat your jammed finger.

1 Ice Therapy

As you feel your finger is jammed, as soon as possible apply the ice to it. Applying the ice on the infected area will reduce the body’s inflammatory response and helps ease pain relief and swelling.

Wrap a few ice cubes in a thin towel.
Apply this pack to the injured finger for 5-10 minutes.
Permit the finger to return to normal temperature, & then reapply an ice pack.
Repeat the same procedure 2 or 3 times.
Use ice packs 4 or 5 times throughout the day for the first couple of days.

Note:

For no reason apply ice directly on your skin. Also, people who have vascular disease, diabetes or decreased sensation should talk with their doctor before applying ice.

2 Rest

To get rid of the injured finger, you need to make your finger rest. Continues working also increases inflammation, pain and chances to other type of injuries.

Rest the injured finger as much as possible & avoid any jerky, painful movements. Any kind of strenuous activity will only exacerbate the injury.

You can continue exercising the rest of your body and muscles to prevent deconditioning.

3.Epsom Salt

This salt consist of magnesium and sulphate that works together to reduce the inflammation and pain. You can start using Epsom salt 48 hours after the injury has occurred.

Combine 2 tablespoons of Epsom salt in 1 cup of hot water.
Immerse the wounded finger in this warm solution for about 15-20 mins.
One more recipe is to merge 1 tablespoon of Epsom salt in warm olive oil or coconut oil.
Use it to massage your finger for 10 mins & then soak it in warm water for another 10 mints.

4 Turmeric

Turmeric also has the capability to reduce the pain and swelling because it contains anti-inflammatory properties.

A compound knows as curcumn in turmeric also helps to improve the blood circulation in your body. Proper blood circulation is mandatory for healing process.

Mix 1 tablespoon of turmeric powder with 2 teaspoons of melted coconut oil to make a thick paste.
Apply this paste over the pretentious finger. Cover it with a bandage and leave it for a couple of hours before rinsing it off with lukewarm water.
Repeat the same process up to 2 or 3 times a day.
Also, add ½ teaspoon of turmeric powder in a glass of milk and drink it.
Make a habit of drinking before going to bed for about a week to assist reduce pain & enjoy proper sleep.

5 Splint the Finger

A splint will maintain the affected finger straight& prevent movement while it heals.
The splint should not be too tight, which can slow down blood circulation & lead to deadness or tingling sensations.
You may need to wear the splint for 1-4 weeks, depending upon the severity of the injury & how quickly the finger heals.
For a minor jammed finger, you can even tape the affected finger to an adjacent finger & be sure to restrict usage and allow it to rest.

How Long Does It Take To Heal?

Depending on the severity of the hit, it may take 5-8 days to reduce swelling. But even after that if you feel the pain & swelling you should seek medical assistance.

Health Care

19 Benefits of Chamomile Tea for Skin

Byaqilrl

Chamomile is famous for its medicinal properties & beauty health benefits. The dried flowers of chamomile contain many terpenoids & flavonoids contributing to its medicinal properties.

This tea contains chamazulene, an aromatic chemical compound that possesses anti inflammatory, analgesic and anti spasmodic properties.

Let’s see some of the amazing Chamomile Tea benefits for Skin.

Benefits of Chamomile Tea for Skin

1 Natural Cleanser

It has the amazing healing process and antioxidant, cleaning, and moisturizing properties and is considered an effective remedy for skin care.

2 Accelerates the Healing Process

It is infused with great healing properties; chamomile tea accelerates the healing process of minor wounds & also disinfects them. This is initially used by the Greeks, Egyptians & Romans as a healing salve for treating wounds.

3 Natural Skin Bleach

Chamomile tea is also outstanding for natural skin bleach. It helps you to lighten skin tone & makes it radiant. It also lightens the pores & mollifies the skin, which helps to blur the spots and inflammation scars.

4 Soothes Skin Irritation

Chamomile tea consists of extenuating & antioxidant properties. Chamomile tea is found to be very effective in soothing skin irritation and eczema.

5 Helps Fight Against Acne

Chamomile tea helps in fighting against acne, which can be done in the following way.

Ingredients:

Take 1 table spoon of freshly brewed chamomile tea.
Take 1 tea spoon of milk powder.
Take 1 tea spoon of cornmeal.

Direction:

Take chamomile tea in bowl; add milk powder to it.
Make sure, you stir well before adding the cornmeal.
After forming the paste, apply on the skin and leave it for 10-15 mints.
Subsequently, rinse with normal water.

6 Protect Skin From Radical Damage

Chamomile tea is also used to protect skin from radical damages. Free radical damage is one of the factors that are considered as the chief contributor to premature aging. Chamomile tea shields the skin from this and hence helps in retaining your youthful charm for long.

7 Helps Reduce Puffiness Under Eyes

Chamomile tea is also used to reduce puffiness under eyes, by placing the cool chamomile tea bag under the eyes. It also helps in soothing tired eyes.

8 Natural Facial Scrub

When blended with powdered milk, chamomile tea turns out to be great body and facial scrub. It sloughs off the dead, dried skin cells, revealing the new underlying cells.

9 Dark Circles

Chamomile tea can also help you in treating dark circles. You can use chamomile tea in different ways such as ice cube, or packed into small plastic packers and use to tired eyes for treating dark circles or sunken eye problem. Keep the chamomile tea sacks over your eyes for 5-10 mints and then wash with cold water.

10 Promotes Sleep & Treats Insomnia

One of the scientists has said that chamomile tea relaxes nerves & soothes the anxious system; consequently, it helps you to sleep better. It lacks the addition of caffeine & is best when consumed before sleeping.

11 Boost Immunity

Studies have proved that chamomile tea will not only kick illnesses to the curb, but also works as a great preventive measure. It also fights against harm full bacteria & has the ability to boost your immune system.

12 Treat Cold

Suffering from a terrible cold? Consider drinking a hot cup of chamomile tea and let it work for a while. Can also inhale vapor from chamomile tea to ease nasal congestion, a runny nose and sore throat.

13 Reduces Muscles Spasms & Period Plan

This chamomile tea also helps you in reducing the muscles spasms. It also has pain relieving & antispasmodic properties, it also reduces the uterus & decreases the production of prostaglandins (hormone like substance that cause inflammation & pain).

14 Soothe Stomach Acne

We all know that chamomile tea has ability to treat stomach acne and it is valued as a digestive relaxant & has been used to treat various gastrointestinal disturbances including flatulence, indigestion, diarrhea, anorexia, motion sickness, nausea, and vomiting.

15 Treats Cuts, Wound & Skin Conditions

In ancient time Greeks, Egyptians, used chamomile tea to treat wounds, and promote healing. Chamomile tea has anti inflammatory & antimicrobial properties. It also heals skin circumstances such as psoriasis & eczema.

16 Treats Sunburn

Chamomile tea is also known for its antioxidant, soothing and anti inflammatory properties. You can prepare tea, chill it thoroughly, soak a towel in it and then apply to the affected sunburn area.

17 Lightens Skin

This magic potion can be used as natural skin bleach. It lightens the complexion and also gives you that glow you’ve always wanted to see.

18 Reduces Acne

Chamomile tea has the ability to reduce acne, and also helps to fade spots, eliminates acne scars and fight breakout, it is used topically due to its anti inflammatory and antiseptic properties.

19 Anti Ageing

Chamomile tea is also known to be power house of anti oxidants and protects the skin from free radical damage. It accelerates cells and tissues regeneration, also helps to tighten the pores and slows down the aging process.

Health Care

10 Health Benefits of Lychee

Byaqilrl

Lychee is one of the wonderful fruit with lots of health benefits, including its aptitude to aid in weight loss, look after the skin, beneficial to the immune system, avoids cancer, improves digestion, build strong bones, lower blood pressure, & improves circulation.

It smells very much like a flower & is frequently used to flavour cocktails & dishes because of its unique scent.

Lychee is soft and pulpy, white or pink in colour, & the size is generally about 2 inches in height & width. They are highly eminent in countries around the world because of their health and medicinal benefits, which are due to the wealth of nutrients & organic compounds present in them.

They are rich in antioxidant and vitamin C, with more than 100% of the recommended daily amount of vitamin C in one cup.

Why Lychee Fruit is Healthy

It contains superior quantity of antioxidant like vitamin C, vitamin B- complex & phytonutrient flavonoids.
It is also effective to protect from asthma.
It contains huge amount of dietary fiber which proves most excellent nutrient that promote cardiovascular health.
It is rich resource of nutrient that is required for the production of blood.
It provides manganese, magnesium, copper, iron & folate that are required for the configuration of RBC.

10 Amazing Health Benefits of Lychees

It contains extraordinary array of vitamins, fibre, & antioxidants. The fruit has high amount of vitamin C, when compared to other fruits such as oranges, lemon & a significant amount of potassium & as much fiber as an apple

1 Disease Fighting Flavonoids

Flavonoids antioxidants that are mostly found in certain fruits & vegetables like herbs, spices are known for their role in helping to prevent chronic diseases like heart diseases, and cancer. One such benefit is also present in lychee, as it contains flavonoids or pigments which helps in fighting chronic diseases.

2 Aids Digestion

It has significant amount of dietary fiber,which helps to append bulk to your stool & increases your digestive health. It also helps bowel moments to move through the digestive tract smoothly & fiber also stimulate peristaltic motion of the smooth small intestine muscles, increasing the speed of food passing.

3 Boosts Immunity

Lychee contains momentous amount of nutrient in vitamin C. Lychee has more than 100% of daily obligation of ascorbid acid in a single serving. It means that your immune system gets a main boost, as vitamin C is a main antioxidant compound & is known to stimulate the activity of WBC, which is the main defensive line of your body’s immune system.

4 Prevent Cancer

The polyphenolic compounds & proanthocyanidins found in lychee are in fact even extra powerful than vitamin C in neutralizing free radicals & protecting the body from a variety of diseases & afflictions.

Gratis radicals are the dangerous by-products of cellular metabolism that can cause cancer, heart disease, cognitive disorders, & premature aging, amid many other undesirable conditions. Lychee is a well-heeled source of these organic compounds, so it can be consumed as an effective preventative measure of various cancers.

5 Have Antiviral Properties

The proanthocyanidins in lychee has been studied extensively, they also demonstrated antiviral capabilities. Litchi tannin A2 found in lychee has been closely connected to preventing the spread or outbreak of viruses.

6 Control Blood Pressure

It has prosperity of potassium; it can assist your body to maintain a fluid balance; it is also low in sodium. Fluid balance is an integral part not only in metabolic functions, but also in hypertension.

Potassium is measured to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thus lowering the stress on the cardiovascular system. Potassium levels are approximately 3 times higher in dehydrated lychee quite than in fresh lychee.

7 Improves Blood Circulation

Copper is one more vital mineral found in considerable quantities in lychee, & although iron is most frequently associated with red blood cells, copper is also an integral part of RBC configuration. Consequently, the copper content in lychee can boost blood circulation & increase oxygenation of the organs & cells.

8 Rutin

Rutin is a form of dietary supplement which is available in lychee. Consuming lychee means consuming high amount of dietary supplements which is beneficial for our body.

9 Vitamin C

We all know that lychee fruit consist of vitamin C. It has copious functions in the human being body, excluding acting as an essential co factor in enzymatic reactions.

It is also used for your body for lesion healing, repairing, & maintaining the physical condition of your bones & teeth. Also plays as a role in helping your body absorb iron.

It also plays a role in brain health, as it is necessary to make certain neurotransmitters, including serotonin.

10 Skin’s Best Friend

We all know that our skin is bearing with pollution, expose to UV rays, stress, & other life style allied disturbances. The main cause of aging is free radicals produced from our body, due to high oxidative stresses. But antioxidant available in lychee has been proved that they can destroy these free radicals to slow the aging process.

Health Care

Lip Scrub without Honey – 7 DIY Methods

Byaqilrl

The skin over lips easily gets dried up, if we don’t moisture them. A squash layer of dead cells will be piled over the lips. If you are sensitive towards honey or don’t want to apply over lips make your own homemade lip scrubs without honey.

1 Sugar & Olive Oil

Ingredients:

Take 1 tea spoon of sugar.
Take few drops of olive oil.

Directions:

Take sugar in a bowl & add few drops of olive oil to it.
Olive oil helps your lips to hydrate & also makes easy for you to apply sugar.
Smoothly rub the lip scrub over chapped lips and rinse it off with water.
Don’t peel or bite dead skin over the lips.
Apply moisturize or lip balm after rinsing it with water.
Repeat the same process once in a week.

2 Lip Balm & Sugar

Ingredients:

Take your favorite lip balm.
Take 1 table spoon of sugar.

Directions:

Take both the ingredients and make it to mix together.
Gently rub it over the lips.
At first, you can try with small amount of lip balm.
The most amazing thing is you can try with different flavor of lip balm on your lips.
Repeat the same recipe twice in a week.

3 Brown Sugar & Vanilla Lip Scrub

Ingredients:

Take 2 table spoons of brown sugar.
Take ¼ tea spoon of vanilla lip balm.
Take 1 table spoon of olive oil.

Directions:

Take all ingredients in a bowl and mix them thoroughly.
Apply it over your sensitive lips.
Subsequently, rinse it with water.
Apply natural moisturizer like olive oil or lip balm on your lips.
Repeat the same process twice a week.

4 Coffee , Olive Oil & Sugar Lip Scrub

Ingredients:

Take ½ cup of grounded coffee.
Take 2 table spoon of olive oil.
Take ¼ cup of sugar.

Direction:

Take all the ingredients in a bowl and mix them thoroughly.
Smoothly rub it on the chapped lips.
Subsequently, rinse it with normal water after 5 mins.
Repeat the same recipe twice in a week.

5 Lemon Sugar Lip Scrub

Ingredients:

Take ½ tea spoon of sugar.
Take required amount of lemon juice.

Direction:

Mostly lemon juice is famous for reducing dark spot and treat acne.
We can use this juice for our lips.
Make lemon into slices and sprinkle sugar over it.
Now, rub the sprinkled sugar over the lips.
Alternatively, mix glycerin, lemon juice and sugar in a bowl and apply it over lips.
Repeat the same process twice in a week.

6 Lemon & Mint Leaves

Ingredients:

Take 1-2 drops of lemon juice.
Take required amount of mint leaves.

Direction:

These both ingredients are well known to have bleaching effects and can effectively remove dead cells.
Mash fresh mint leaves and add 1-2 drops of lemon juice over it.
Apply the mixed mint paste over your lips.
Subsequently, rub over your lips for 5 mints.
Repeat the same process once in a week.

7 Cucumber

Ingredients:

Take 1 cucumber.

Direction:

Take cucumber and make it into small pieces.
Pick one of them and rub over your lips.
Mostly we all know that cucumber consist of water and it is easily hydrates your lips.
Repeat the same process every day to destroy the dead cells from your lips.

Health Care

Get Rid of Insomnia with This Incredible Technique

Byaqilrl

Insomnia is a grave problem, it has become more common these days. Many of our friends or family members are effected by insomnia. It affects most people at some point in their lives. When you lay on the bed with heavy, tired eyes and even if you do everything possible to make your mind to sleep, but you completely fail to fall asleep.

The most important thing that humans need is sleep, it helps to restore energy & maintain your body in good condition of balance & efficiency. Emotional tension, anxiety and negative feelings during the day may disturb your sleep.

Luckily, one of the scientists has found a best way to help us to get rid of this stressful situation. This remedy shows us that we can sleep in less than one minute.

This technique is called 4-7-8 breathing technique of yoga & we can try this remedy anytime, anywhere; according to the doctor, we will manage to fall asleep in 60 sec.

How to do this?

Step #1

Place the tilt of your tongue against the palate (just above the teeth). Your tongue will remain there throughout this exercise.

Step #2

Exhale completely & only through your mouth. Breathing must be strong so as to take out a whizzing every time.

Step #3

Close your mouth and inhale slowly through your nose, counting silently to 4 (must be one inspiration). Hold your breath to the count of 7. Then exhale completely through your mouth (powerful) counting to number 8.

Step #4

Repeat this cycle, starting with inspiration for a total of four breaths.

Natural Ways to Get Rid of Insomnia

Take a bath or hot shower and relax.
Play your favorite music softly.
Stop using electronics in the bedroom.
Make sure that you go to bed three to five hours after having a light dinner.
Make sure that your bed is comfortable and there is no direct light shining on your face while you sleep.
The ideal temperature to get a good night’s sleep should be no higher than 68 F.
Try not to think.

Here are some useful things you can use to get rid of insomnia (without taking drugs)

A simple technique you can use to remove insomnia within a few nights. A really useful course & an unexpected idea.

Valerian Root

This is said to help who suffer with insomnia to sleep better. Do your own research before using this type of course.

Melatonin

This hormone is said to help you sleep better when taken in small doses.

Warm Milk

Take a glass of warm milk before going to bed. It is good way to put you into sleep mode.

Ginseng

Ginseng root is one of the oldest sleep remedy in the book and has been used for more than 2,000 years.

Magnesium

Magnesium can be found in foods like almonds, cashews, buckwheat, walnuts, garlic, avocado, and etc,

Lavender

Beside from smelling pretty damn heavenly, lavender has been used throughout history to help with insomnia.

Chamomile

It has a muscle relaxant like magnesium, but also a mood enhancing affect. Both helps you shift gears so you relax and prepare to sleep.

Kava Kava

This large shrub is used to treat anxiety, stress and restlessness, which all contributes to you annoying insomnia.

Passion Flower

It sounds like an aphrodisiacs, but only if what you lust after is REM cycle (not the Michael stipe kind)