Health Care Archives - Page 6 of 39

Whаt іs раnсrеаtіс саnсеr?

Раnсrеаtіс саnсеr rеfеrs tо tumоrs thаt stаrt іn thе сеlls оf thе раnсrеаs, аn оrgаn lосаtеd bеhіnd уоur stоmасh thаt hеlрs уоu dіgеst fооd. Саnсеr dеvеlорs whеn сеlls grоw іn аn unсоntrоllеd mаnnеr аnd fоrm mаssеs оr tumоrs іn thе раnсrеаs, іnstеаd оf grоwіng іntо hеаlthу раnсrеаtіс tіssuе, whісh mау аlsо sрrеаd tо оthеr раrts оf thе bоdу. Тumоrs саn іntеrfеrе wіth thе funсtіоns оf thе раnсrеаs аnd саusе раіn аnd оthеr sуmрtоms.

Whаt іs а раnсrеаtісtumоr?

Νоrmаllу, сеlls оnlу dіvіdе tо fоrm nеw сеlls whеn thе bоdу nееds thеm, аnd thе bоdу dеstrоуs оld сеlls thаt аrе nо lоngеr funсtіоnіng рrореrlу. Мutuаtіоns іn сеll DΝА саn саusе сеlls tо grоw аnd dіvіdе unсоntrоllаblу, оr mау рrеvеnt оld сеlls frоm dуіng whеn nесеssаrу. Тhе rеаsоns thеsе mutаtіоns оссur аrе stіll bеіng rеsеаrсhеd, but іt іs knоwn thаt thе mutаtіоns саn еіthеr bе іnhеrіtеd оr асquіrеd durіng lіfе. Whеn ехtrа сеlls ассumulаtе аnd fоrm а mаss, іt іs саllеd а tumоr.

Ѕуmрtоms оf раnсrеаtіс саnсеr

Раnсrеаtіс саnсеr mау nоt саusе sуmрtоms fоr а lоng tіmе. Ѕоmе реорlе mау hаvе оnlу оnе sуmрtоm. Тhе mаіn sуmрtоms аrе:

раіn оr dіsсоmfоrt
јаundісе
wеіght lоss
fееlіng sісk.
Unехрlаіnеd blооd сlоts
Dіаrrhеа аnd flоаtіngstооls

Раіn оr dіsсоmfоrt

Тhіs оftеn bеgіns іn thе uрреr раrt оf thе tummу (аbdоmеn). Ѕоmеtіmеs іt sрrеаds tо thе bасk. Тhе раіn mау соmе аnd gо, оr іt mау bе thеrе аll thе tіmе. Іt mау fееl wоrsе аftеr еаtіng оr whеn уоu аrе lуіng dоwn. Іt mіght fееl bеttеr whеn уоu аrе sіttіng uр оr bеndіng fоrwаrd.

Rеmеmbеr, саnсеr іs nоt thе саusе оf mоst раіn іn thе аbdоmеn. Вut уоu shоuld sее уоur dосtоr іf уоu аrе wоrrіеd.

Јаundісе

Іf thе саnсеr іs іn thе hеаd оf thе раnсrеаs, іt саn blосk thе bіlе duсt. Тhіs mеаns уоu mау dеvеlор јаundісе. Саnсеr іn thе tаіl оr bоdу оf thе раnсrеаs іs lеss lіkеlу tо саusе јаundісе.

Јаundісе hарреns whеn bіlе саnnоt drаіn аwау, but соllесts іn уоur bоdу. Тhіs саn саusе sуmрtоms suсh аs:

уеllоwіng оf thе skіn аnd thе whіtеs оf thе еуеs
іtсhу skіn
dаrk уеllоw рее (urіnе)
раlе аnd smеllуроо (stооls) thаt іs dіffісult tо flush аwау (stеаtоrrhоеа).

Раnсrеаtіс саnсеr іs nоt thе mоst соmmоn саusе оf јаundісе. Оthеr іllnеssеs, аffесtіng thе lіvеr аnd bіlе duсt, аrе mоrе соmmоn.

Wеіght lоss

Тhіs іs соmmоn аnd mау hарреn еvеn іf уоu hаvе nоt сhаngеd whаt уоu еаt.

Fееlіng sісk

Yоu mау fееl sісk оr bе sісk іf уоu hаvе јаundісе, оr іf thе раnсrеаs іs іnflаmеd аnd swоllеn.

Unехрlаіnеd blооd сlоts

“Раtіеnts wіth раnсrеаs саnсеr аrе раrtісulаrlу рrоnе tо blооd сlоts

Whіlе thе ехасt саusе іs nоt knоwn, іt іs bеlіеvеd thаt саnсеr сеlls rеduсе thе рrоtеіns thе bоdу usеs tо рrеvеnt blооd сlоts.

“Fоr реорlе whо dо nоt hаvе а rеаsоn fоr thе dеvеlорmеnt оf а сlоt—а rесеnt mајоr surgеrу, trаumа (lіkе а саr ассіdеnt), hоsріtаlіzаtіоn, оr рrоlоngеd реrіоd whеrе уоu аrе lауіng stіll, оr а hеrеdіtаrурrеdіsроsіtіоn tо сlоttіng—wе rесоmmеnd mаkіng surе уоu аrе uр tо dаtе оn уоur саnсеr sсrееnіng аnd tо сhесk іn wіth уоur dосtоr аbоut аnу оthеr sуmрtоms thаt mау hеlр tо іdеntіfу thе sоurсе оf thе сlоttіngаbnоrmаlіtу

Dіаrrhеа аnd flоаtіngstооls

“Тhе раnсrеаs dоеs nоt јust рrоduсе іnsulіn; іt аlsо рrоduсеs раnсrеаtіс еnzуmеs thаt hеlр brеаk dоwn fаt. “Іf thеrе іs а blосkаgе іn thе оutрut оf раnсrеаtіс еnzуmеs, suсh аs а tumоr dеvеlоріng іn thе раnсrеаs, thеn fаt іs nоt dіgеstеd аs wеll.”

Health Care

With Only 2 Cups A Day For 1 Week Your Stomach Will Be Flatter!

Byaqilrl

Are you annoyed with the excess fat around the abdomen region? Are you continually overthinking about your belly fat? Do you want to get rid of it for always?

Fortunately, you are in the right place! In this write-up, we will help you with a natural drink that can be very helpful for you to achieve that attractive and healthy flat tummy!

With this all-natural fat-burning drink, you can have a flat belly in a considerably short period. The best thing about this drink is it is free from any harmful contaminant. Let’s go through the write-up to find more.

Ingredients you need:

One cup freshly squeezed the juice of organic grapefruit.
2 tbsp diluted apple cider vinegar.
1 tbsp pure natural honey.

NOTE: If grapefruit is not available easily, you can use orange juice as well.

Method of preparation:

It’s pretty simple! Transfer all the ingredients in a mixer and mix until you get a smooth and homogenous texture. Your healthy fat-burning juice is ready!

All you need to know about the mixture:

The right way of consumption: You should consume this healthy beverage one hour prior to the lunch for seven days or until you see some improvement to your belly. Once you notice the changes, repeat the consumption for another week or two.

Nutritional facts about the ingredients:

Grapefruit is an excellent natural remedy to burn body-fat. One serving of grapefruit contains only 53 calories and about 2 grams of fiber. According to studies, eating only a half grapefruit regularly before meals can be beneficial to reduce belly fat.

When it comes to reducing fat healthily, how can one forget apple cider vinegar? ACV is not only an excellent natural remedy for belly fat, but it also promotes digestion, makes almost all types of fats easily digestible, and eliminates harmful toxic substances from the digestive tract as well. In short, there are a plethora of health benefits of apple cider vinegar.

Another vital ingredient required for this preparation, honey is perhaps the best and healthiest source of sugar. Unlike refined sugar, honey is packed with a lot of beneficial vitamins and minerals. Refined sugar is believed to be the source of “empty calories,” means there is nothing healthy in refined sugar except a lot of calories.

We have also discussed orange juice as an alternate of grapefruit juice. Having orange juice instead of grapefruit is indeed a great thing! Orange juice is packed with certain essential nutrients like vitamin C, folate, and potassium. Also, it is a wonderful natural antioxidant. Orange juice can be immensely helpful for you in your efforts of burning some extra abdominal fat.

That’s all about our magical beverage for belly fat. Isn’t it a huge ray of hope for those who are done after a lot of efforts of burning belly fat? You must try this preparation with complete honesty and positivity. You can surely achieve your goal of having a healthy and attractive belly! Of course, you have to follow a healthy and lifestyle with proper diet and physical workout.

Health Care

Get Rid of Fruit Flies with Apple Cider Vinegar

Byaqilrl

Those pesky little fruit flies can come out of nowhere and can make your foods unhygienic and unhealthy. They are so small and very quick that makes them almost impossible to swat.

But fortunately, there is a very easy as well as effective method of getting rid of those annoying little species, that too by using a very common household ingredient- Apple Cider Vinegar:

Getting Rid of Fruit Flies with Apple Cider Vinegar and Dish Soap:

There are dozens of different methods to get rid of fruit flies, but this one of the most preferred of them all due to a couple of reasons. The method is pretty simple and very effective. What more? It requires only a couple of very common ingredients that are easily available in most of the kitchens.

The best thing about this mixture is, it works really well. So, let’s move further to learn more about the trick.

Here is what you need to do to get rid of fruit flies:

Gather organic raw, unfiltered apple cider vinegar and regular dish soap you usually use in your kitchen.
Mix a few drops of dish soap with half cup apple cider vinegar.
Now, place the bowl containing the mixture close to the area you usually encounter the fruit flies.
If you see them around different areas, put a few bowls in each area.
The more traps you use, there are more chances to capture and obviously kill the fruit flies.
Now, you need to be a little patient. The traps aren’t going to capture the flies instantly. Wait for at least 24 to 48 hours for magical results.

Why this trick works:

Fruit flies are very tiny as well as quick, and that makes them very difficult to kill even if you use a swatter. If you want to eliminate them effectively, you’ll have to know them a bit.

Fruits and vegetables are the main sources of food for fruit flies, and they’re easily attracted to the sweet and pungent odors. Sweetness and fermentation can be very irresistible for fruit flies, and you get both with this method!

Apple Cider Vinegar, especially the raw, unfiltered one is the perfect trap for fruit flies not only due to its sweet and pungent smell but because of its fermented state as well. Both sweetness and fermentation of ACV can easily attract the fruit flies to the trap you’ve set.

Then what’s the use of dish soap?

Attracting fruit flies is only half job done. The dish soap works to break the surface tension of ACV so that it won’t be possible for fruit flies to sit on top of the liquid, soak in some sweetness and fly away.

The dish surface easily breaks the surface tension of the liquid and cause the flies to sink as soon as they sit on the upper layer.

In short, you can easily say that ACV attracts the fruit flies and dish soap cause them to sink inside, becoming a powerful and effective trap.

Hopefully, you got to know about an amazing trick to easily trap those annoying fruit flies. Try this method and see the wonderful results. You’ll be amazed not only with the easy-to-follow tricks but with amazing results as well.

Health Care

Mix Coconut Oil, Turmeric and Ginger, Drink Before Going to Sleep. You Will Not Believe the Results Even After One Night

Byaqilrl

Suffering from the heavy and upset belly is not something abnormal. The heaviness of the stomach is very normal, especially if you eat too much. Improper meals can cause digestive problems like acid reflux, heartburn, belching, stomach-ache, vomiting tendency, etc.

Indigestion, especially at night, can completely disturb your night, and you can suffer from problems like insomnia. Fortunately, you can fix the problem of indigestion using a simple and safe home remedy.

This wonderfully effective remedy made from coconut oil, ginger and turmeric can soothe the abdominal inflammation and can surely help you feel better and comfortable. Let’s find out more about the mixture.

Recipe for the natural remedy for all your digestive troubles:

You will need:

2 cups of coconut oil.
1 tbsp turmeric.
1 tbsp ginger powder or 1-inch sliced ginger.
1 tbsp honey.
¼ tbsp pepper ground.

How to prepare the mixture:

Put all the ingredients except honey in a medium-sized bowl.
Mix them properly to get a paste with a slightly thick consistency.
Now, transfer the mixture to the pan and put on low flame.
Cook slowly and keep stirring continuously.
Remove the pan from heat after 10 minutes.
Keep aside until it gets cool and adds honey.
Your tasty, as well as an effective remedy for digestive problems, is ready.

Benefits of the ingredients used in the mixture:

Coconut Oil:

Coconut oil is a good source of fat-soluble vitamins and magnesium and improves the overall process of digestion. Coconut oil can also eliminate the toxic bacteria from the body and fights stomach inflammation and other digestion related problems.

Turmeric:

Turmeric is known for improving digestive health thanks to its anti-inflammatory and antioxidant properties. If you have problems like inflammatory bowel disease, turmeric can be an excellent home remedy. Inclusion of turmeric in this remedy makes it a powerful treatment for a wide range of digestive problems.

Ginger:

Ginger is one of the most preferred natural remedies for common problems like upset stomach and nausea. It can also reduce the tendency of nausea and vomiting in pregnant women. Studies show that ginger can also aid the secretion of digestive juices responsible for the proper functioning of the digestive tract.

Pepper Ground:

Black pepper or pepper ground is used in numerous Ayurvedic medicines thanks to its wonderful antioxidative properties. Pepper ground can stop the growth of bad bacteria inside the intestinal tract and can get rid of stomach ulcers and inflammatory bowel diseases.

You have to add only a little amount (¼ tbsp) pepper ground. Otherwise, it can cause irritation and inflammation of the respiratory tract.

That’s all about our all-natural home remedy for almost all types of problems associated with the digestive system. You can prepare this remedy very easily at home and is suitable for people of all ages.

The remedy is also very effective and safe for pregnant women suffering from any digestive problems. Prepare this remedy today with high-quality natural ingredients and have a healthy and strong digestive system.

Health Care

Herbal Remedies You Can Make at Home

Byaqilrl

You can find numerous people around who tried to prepare and use a few “herbal remedies” and quickly turned back to those “pharmaceutical products” again, just because the herbal remedies “didn’t work”.

Most of the people like them are conditioned to assume that herbal remedies work instantly. People think that herbal remedies can get rid of problems like headaches, sinus infections, skin infections, and yeast infections, etc. in a jiffy. They think that herbal remedies are like a magical stick, just twist it around for a while, and you’re free from all problems.

That’s surely the wrong perception about remedies of any kind, leave herbal remedies. Herbal remedies are not “quick fix” like aspirin or Pepto-Bismol.

There is a proper way of working and acting for these amazingly effective home remedies. These home remedies are used to create health and wellness for the lifetime by properly healing your body and aiding each system work correctly in tandem.

Here we are sharing a few home remedies you can prepare at home and can get the maximum of these holistic alternatives. Have a look at them.

1.Echinacea Tea:

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Problems related to sinusitis like cold and flu are perhaps the most discussed sections of medicines. People of all ages suffer from these symptoms numerous times in their lifetime. If you’re looking for a long-acting natural remedy for common problems associated with sinusitis, echinacea tea is an amazing option.

How To Prepare Echinacea Tea:

Bring 8 ounces of water to simmer.
Add a handful of echinacea leaves to the water.
Cover the water for 15 minutes.
Now add one to two tablespoons of raw honey.
The amazingly effective echinacea tea is ready.

2.Pain Salve Recipe using Cayenne Pepper:

Cayenne pepper has shown its great effects as an over-the-counter remedy, especially in problems related to muscles and joints. You can surely use this pain salve for joints and muscles’ pain.

Method Of Preparation:

Infuse half cup olive oil with two tbsp. cayenne pepper with the help of “double boiler technique”.
Strain the mixture through a clean cheesecloth.
Now, melt the beeswax and keep stirring in the cayenne-infused olive oil.
Transfer the mixture into a clean jar when it gets a little cold.
Rub the pain salve mixture directly to the painful area.
You’ll see the difference in a few days.

3.Turmeric Tea:

Turmeric is a single solution of so many health-related problems like high cholesterol levels, gall stones, inflammatory bowel diseases, skin infections and a lot of others. Sipping a couple of turmeric tea in a week can help you to fight a number of problems.

How to prepare turmeric tea:

Boil four cups of water and add one tbsp. ground turmeric.
Reduce the heat to simmer for ten minutes.
Your almighty turmeric tea is ready to serve.

4.Honey and Essential Oils Lozenges:

This preparation made with honey and three essential oils, including lemon essential oil, oregano essential oil, and thieves’ essential oil is a wonderful alternative remedy for cough and cold.

Heat honey properly until it gets to the “hard crack” stage.
Remove from heat and keep stirring until it gets a little colder.
Add all three essential oils, one by one and keep stirring.
Keep aside, allowing to cool down properly.
Store at room temperature.
Take one tablespoon twice a day until you feel better.

5.Simple cough syrup:

2 cups distilled water.
8 sprigs fresh thyme.
¼ cups finely chopped the fresh ginger root.
2 tbsp. fresh lemon juice.
¼ tbsp. cayenne pepper.
1 cup fresh raw honey.

All the ingredients used in this simple but very effective syrup are completely natural and are free from any kind of side effects. You can use it in symptoms of flu including headache, cough, constant sneezing etc.

Here is how you can prepare this simple syrup:

Put the water to simmer and add thyme and ginger to it.
Keep the water on medium heat until the quantity in half.
Allow the liquid to cool down properly.
Now, add all the remaining ingredients.
Store in an airtight container.
Your simple yet very effective all-natural cough syrup is ready to use.

All these home remedies are made with natural ingredients and can be used for numerous health-related problems. So, what are you waiting for? Start preparing one of these remedies and use according to your problem(s).

Health Care

How To Use Hydrogen Peroxide To Remove Ear Wax?

Byaqilrl

You all must have experienced the ear wax in your life that is produced by ear. Ear canal present inside the ear makes wax and water to protect the ears. Sometimes, your ear produces more wax than usual and then the problem arises to remove the wax from the ear.

There are enough solutions to remove wax from the ear which are available in the market. For example, there are wax removing ear drops available. Many of the ears drop or you can say, almost all of them, uses hydrogen peroxide for the removal of ear wax.

Hydrogen peroxide is one of the major components used in the ear drops as it reduces the process of irrigation ear wax. So, ear drops are the most cost-effective for removing wax.

Earwax irrigation is the process of using water to remove the wax and this often can lead to complications. So, ear drops are rather safe and less option for error.

Hydrogen peroxide is the distilled water that is used in many eardrops and is one of the solutions to remove wax. Research has shown that distilled water softens the earwax and disintegrates it from the ear and helps in cleaning it.

As we have already told you that the hydrogen peroxide helps in softens the wax present in the air. And, we are telling you the names of two ear drop brand names which are effective. Debrox and Murine are two of them.

(Image source:https://www.healthline.com/)

How to use it?

Always lie down to your one side otherwise the ear drop will be spilled out. One ear should always face up. The ear that will be up will be always the affected one.
Look onto the ear drop. The instructions are well written on it. For example- how many drops one need to have? So, read it from there and administer the same amount of drops in your ear.
Don’t move for five minutes as the movement can cause irregularities in your ears due to which may be, the ear drop can be less effective. So, stay still for 5 minutes.
After 5 minutes, sit up and stay still. Excess movements can cause a problem. Now, blot the outer ear with any tissue to absorb any liquid comes out. The liquid should come out only, then, you would come to know that the instructions have been followed correctly.
Repeat the process for another ear. Follow the same instructions for it too. Take the precautions and follow them correctly. Hydrogen peroxide will definitely remove the ear wax that you are trying to remove.

Don’t go insane and try to follow the instructions that have been written on the ear drop box. You have to administer the drops more than once per day or maybe several days.

You can also try to make the ear drop at home. Take vinegar and water and mix it in ratio 1:1. Or, you can always go for the ear drops that are available in the market.

Health Care

How To Stop Being Lazy All The Time!

Byaqilrl

Who has not to procrastinate yet? Well, I guess everyone. Being lazy every time is a serious issue. This often makes you late and you are always in a hurry. You are unable to complete your work on time and which results in piles of work.

Then, you need to work even on nights and then you get stress and then unlimited cardiac diseases. So, in this article, I am going to tell you the top 10 ways on how to stop lazy all the time.

1. Don’t go in that loop of negativity!

(image source:https://tinybuddha.com/)

You are unable to complete your work as you have procrastinated. Now, the work is piled up and you don’t know what to do next. So, you just sit there feeling guiltier than ever.

Well, before going into that self-doubt, it will be better if you will try to take the next step.

2. Take small steps

(image source:http://kevinpresseault.blogspot.com/)

Sometimes, I know, it is not easy to wake up and go work. So, on days like these, you can take small steps. You can take initiative for yourself, maybe going out for a run or taking yourself out. Start a new habit. Do anything rather than procrastinating.

3. Do what you love!

(image source:http://www.mscareergirl.com/)

Okay, we get it that you have been lazy and you didn’t do anything from last 15 minutes. But, you can rather do what you love in those minutes. Maybe, watch a series, water the plants, doodle, write or check emails.

These are the small initiative but will definitely make you feel good about yourself.

4. Take small rest time and focus on your work

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We understand that it can be hard when you work continuously. So, rather than working and dozing off, it would be better to take rest in between and focus on your work.

5.No distractions!

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Yes, it may happen sometimes that you get to distract a lot. You may check on different apps, checking on WhatsApp, YouTube and all. This may waste your lot of time.

So, it is better to put your phone on your silent mode and stop obstacles in between. There should be no distractions.

6.Motivate yourself and list down your negativity

(image source:https://mrsmindfulness.com/)

Close your eyes and ask yourself two questions. What motivates you? What is your negativity? List down these things and try to make yourself better. Take everyday new steps in making yourself better.

7. Go out of your comfort zone

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Go out of your zone from time to time for exploring yourself, for discovering what new things you like and what else is your new type? Maybe you don’t get what you want or maybe you get failures but that is not the point. The point is that you are trying and exploring yourself.

Many people get out of their comfort zones and make new ways for themselves. They also fall but also set up new examples for everyone. They may not tell you the things which keep them down but that is how they are what they are.

Health Care

The King Of All Oils: It Can Treat The Migraines, Anxiety, And Depressions

Byaqilrl

Human has everything. It can make use of anything like Oils, trees, wood or any other thing. So, the oils are another thing that we are going to talk about. The oils are great and they have been widely used by everyone.

The oil can be used as fragrance based treatment and we can treat a different kind of conditions from it.

Frankincense is a resin that has been derived from the Boswellia tree in North Africa. The frankincense oil has been used for thousands of years ago as a medication.

There are many different ways to use this oil for different premedication purposes. Let’s read and know:

1.Against stress and anxiety

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It works amazingly against stress and anxiety. You just need a couple of drugs and in a few minutes, you will be able to feel the effects of this gem. You can also use it in an emergency when you can’t tolerate anymore. It eases your brain and has a calming and soothing effect.

2.Oral cleanliness

(image source:http://www.clinicacloe.com/)

This oil is also used for the cleanliness of some parts. It has extraordinary effects on the body. You may not believe but it is also used for treating the dental issues and for removal of the bad breath.

3.Anti-microbial action

This oil has an anti-microbial action. It sterilizes your home and makes it bacteria and germs free. You don’t even need to worry about the pathogens that could be lying in your room and can harm you as now you have this frankincense oil.

4.Useful for skin

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It has a magical effect on the skin. This oil can do wonders for sure. This reduces the wrinkles and fills out the pores that are outbreak and causing such ugliness.

5.Anti-inflammatory action

Well, this oil has anti-inflammatory properties. Therefore, it does produce some chemical substances that inhibit the inflammation and treats the wounds, scars and other lesions.

6. Treat cold and influenza

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This oil can have also a great effect on the respiratory tract and can treat these diseases. In bronchial asthma, the oil assists the nose and chest from asthma. You can also place a couple of drops in your inhaler and can definitely feel the change of well-being.

7.No migraines

You can say no to migraines when you are using this oil. It also medicates the stomach irritation, migraine, and severe headache. It has this level of the calming effect that any pathology can be treated.

8.No malignant growth

Look at the importance of this oil, this oil also stops the symptoms of chemotherapy and no malignant growth occurs after this oil intake.

9.Deals with menopause

(image source:https://www.prevention.com/)

It also deals with the menopause. This frankincense oil is magical when it comes to using. It has been known to help with uterine disorders and also other imbalances of the endocrine system. This oil has so many positive effects on the body with no side effects.

Health Care

Reduce Your Cholesterol Levels Naturally With These Amazing Remedies

Byaqilrl

Cholesterol is the natural complex long chain of fatty acids that made in our liver and has different functions. As it makes our cells flexible and is needed to make hormones for our body.

But, overproduction of anything creates problems. So, the overproduction of cholesterol has many harmful results. It results in obesity and clogged arteries.

In this, we will tell you some ways to reduce your cholesterol levels naturally with these amazing remedies.

Use Omega 3

Polyunsaturated fats are the fats with the double bonds. They go in our body and adds up to the good cholesterol. As you know, there are two types of cholesterol in our body, that is, good and bad cholesterol.

So, this omega 3 rich food adds in the good cholesterol. They also reduce the risk of metabolic syndromes and also the risk of type 2 diabetes.

It is found in the food like fish like salmon and deep sea tuna and also in shrimp and shellfish. It also includes the nuts of trees.

Soluble Fiber Supplements

The soluble fiber supplements are the group of different compounds that get dissolved in water and humans can’t digest it. But, you must have heard about the gut flora and they add up in the proper digestion of the body molecules.

The beneficial bacteria that live in our gut take up these and then require it for their own nutrition. These good bacteria are called pro-bio-tics. You can get soluble fiber supplements from the lentils, fruits, and oats.

Exercise

You have heard this hundred of times, read it more than a hundred times but still feels lazy. Exercise is a must for everyone inculcate this in their daily life.

Exercise increases our metabolism and increases HDL production in your body. Aerobic activity increases the metabolism and definitely adds up in the proper health.

Smoking

Smoking increases the heart risk and they also change the way your body handles the cholesterol. The people who smoke, in those, immune cells are unable to transport the cholesterol from the blood vessels to the liver.

And these cells often lead to the clogged arteries and many heart diseases.

Avoid Trans fats

These are the unsaturated fats that are modified by the process called hydrogenation. This is to make stable unsaturated fats as an ingredient in the oils. Well, these Trans fats are handled differently in our body. They lead to the increasing levels of cholesterol and obviously the levels of LDL too. It all results in the bad functioning of the body.

Say yes to Monosaturated Fats

Monosaturated fats are something which has only one bond and they help in increasing the good cholesterol in the body. They not only increase the good cholesterol but also reduce harmful LDL.

If you want to lose weight then the monosaturated fats are big thumbs up. The good sources of the monosaturated fats are olive oil, canola oil, tree nuts, walnuts, almonds, and avocados.

Health Care

Home Remedies for Knee Pain

Byaqilrl

Knee pain has become one of the most common health condition mainly because of constant wear and tear of the knee joint. It can affect people of any age, but old people and women are usually more vulnerable to pain.

The exact origin of the pain varies depending on the exact cause and structural pressure on the knee joint.

It may originate from femur, tibia, fibula, patella, or ligaments or the cartilages, etc. The severity of the pain also varies depending on numerous factors from a normal minor ache to severe pain.

It doesn’t matter how worse your knee pain is, it can completely disturb your normal daily routine.

There are numerous treatment methods available to treat the pain, but a handful of home remedies are the best way to improve the condition. Look out at some of the most effective home remedies for knee pain.

1.Cold Compress:

Application of the cold compresses to the affected knee is one of the most effective ways of reducing the painful condition. The cold application can reduce the pain and swelling by constriction of blood vessels and reducing the flow of blood to the affected parts.

Wrapping a few pieces of ice cubes in a clean towel and compressing for about 15 to 20 minutes should ease the pain and swelling.

2.Cayenne Pepper:

Capsaicin is the active component of cayenne pepper. Natural analgesic properties of capsaicin make it a potent pain reliever and can reduce the pain and swelling from the affected knee.

If you want to get the best out of cayenne pepper, using it with a half cup of warm olive oil is a very effective option. Prepare a fine paste by adding half cup warm olive oil and two to four tbsp. cayenne pepper and apply on the affected knee. Repeat t twice daily for a week and see the difference.

3.Apple Cider Vinegar:

The alkalizing properties of ACV make it a decent anti-inflammatory agent. ACV stops as well as eliminates the harmful build-up of excess minerals and toxins inside the knee joint. It can also restore the lubricants of the knee joint and hence can improve the overall mobility.

4.Turmeric:

The anti-inflammatory and antioxidant properties of curcumin (the active component of turmeric) make turmeric one of the most effective home remedies for all types of pains.

If you are constantly taking turmeric in any way of your choice, it won’t only subside all type of joints pain; it can also slow down the progression of rheumatoid arthritis.

5.Ginger:

Ginger is packed with numerous anti-inflammatory compounds and can improve the painful and inflamed conditions of the knee joint. It is also very effective in muscle strain and injury, and arthritis, etc. You can massage the affected knee joint using a little amount of ginger oil for three to four times a day.

Alternatively, prepare a cup of ginger tea with fresh crushed pieces of ginger and one tbsp. of honey is also a very effective option.

All these home remedies are fairly effective in case of the knee joint. You can opt any of them depending on your choice and availability. If the painful knees are not improving even after constant usage of these remedies, it is more than better to consult an experienced bone specialist.

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Whаt іs а раnсrеаtісtumоr?

Ѕуmрtоms оf раnсrеаtіс саnсеr

Раіn оr dіsсоmfоrt

Јаundісе

Wеіght lоss

Fееlіng sісk

Unехрlаіnеd blооd сlоts

Dіаrrhеа аnd flоаtіngstооls

Ingredients you need:

NOTE: If grapefruit is not available easily, you can use orange juice as well.

Method of preparation:

All you need to know about the mixture:

Nutritional facts about the ingredients:

Getting Rid of Fruit Flies with Apple Cider Vinegar and Dish Soap:

Here is what you need to do to get rid of fruit flies:

Why this trick works:

Then what’s the use of dish soap?

Recipe for the natural remedy for all your digestive troubles:

You will need:

How to prepare the mixture:

Benefits of the ingredients used in the mixture:

Coconut Oil:

Turmeric:

Ginger:

Pepper Ground:

1.Echinacea Tea:

How To Prepare Echinacea Tea:

2.Pain Salve Recipe using Cayenne Pepper:

Method Of Preparation:

3.Turmeric Tea:

How to prepare turmeric tea:

4.Honey and Essential Oils Lozenges:

5.Simple cough syrup:

Here is how you can prepare this simple syrup:

How to use it?

1. Don’t go in that loop of negativity!

2. Take small steps

3. Do what you love!

4. Take small rest time and focus on your work

5.No distractions!

6.Motivate yourself and list down your negativity

7. Go out of your comfort zone

There are many different ways to use this oil for different premedication purposes. Let’s read and know:

1.Against stress and anxiety

2.Oral cleanliness

3.Anti-microbial action

4.Useful for skin

5.Anti-inflammatory action

6. Treat cold and influenza

7.No migraines

8.No malignant growth

9.Deals with menopause

Use Omega 3

Soluble Fiber Supplements

Exercise

Smoking

Avoid Trans fats

Say yes to Monosaturated Fats

1.Cold Compress:

2.Cayenne Pepper:

3.Apple Cider Vinegar:

4.Turmeric:

5.Ginger: