Category: Health Care

Health Care

Best Remedies for Cholesterol and High Blood Pressure

Author Byaqilrl

 

Natural remedies are the best way to control high blood pressure and cholesterol. These home remedies are not only very effective for blood pressure and high cholesterol, but these are also free from any kind of side effect. There is still a lack of scientific evidence about the effectiveness of these remedies, but many people around the world experienced some success. Although there are no harmful effects of these remedies, you must discuss to your doctor prior to the usage. Have a look at some effective as well as safe home remedies for cholesterol and high blood pressure.

Flaxseed

If you can get the high-quality flaxseed easily, you must give a try. There is a high level of alpha-linolenic acid in both flaxseed and flaxseed oil. This omega-3 fatty acid is known for lowering the risk of heart-related problems. Flaxseed is especially healthy for people having high cholesterol level. It is sometimes prescribed for postmenopausal women to reduce the risk of high blood pressure.

Fish containing omega-3 fatty acids

Some fish and fish oils like Salmon, lake trout, tuna, sardines, and herring etc. are rich sources of omega-3 fatty acids. Omega-3 fatty acids can reduce the risk of development of heart-related complaints. There are some other nutrients in the fishes that can work effectively with omega-3 fatty acids to provide some protection to your heart. Sometimes, patients having high cholesterol and heart complaints are advised to eat fishes with a high amount of omega-3 fatty acids.

Garlic

There is no fixed way of using garlic in your diet. This edible bulb must be a very common ingredient of most of your recipes. Although using garlic as an ingredient is handy to reduce the risk of heart-related problems, taking a few slices of raw garlic is a great idea to lower the blood pressure as well as to control the high cholesterol levels.

Astragalus

It is a very common herb used in traditional Chinese medicine. Thanks to its antibacterial and anti-inflammatory properties, Astragalus works as an “adaptogen” and is believed to protect your heart from various stress factors. Taking astragalus a couple of times in a week can help you to ensure your heart is healthy.

Hawthorn

It is a shrub from the rose family and is used since the time of the Roman Empire. There is enough historical evidence of its usage for heart-related complaints. If you are suffering from mild heart problems, hawthorn can be very handy. But there is no strong evidence of its effectiveness in serious heart-related problems. You should also ask your doctor before starting its usage, as some people found it a little reactive especially in the digestive system. If hawthorn shrub is not available easily, you can also look for the supplements containing hawthorn.

These are some very effective natural remedies for both high blood pressure as well as high cholesterol levels. These are just for advice purpose. There is no proper evidence of the effectiveness of these remedies in heart-related complaints. Always make sure to discuss your doctor prior to usage of any of these home remedies.

Best remedies for cholesterol and high blood pressure

Health Care

This Remedy Will Eliminate The Pain in Your Knees and Joints in Only a Day!

Author Byaqilrl

Your knee joints are always succumbed to the pains due to constant pressure. There are different factors responsible for the pressure on knee joints like heavy workload, uncomfortable footwear, prolonged standing work etc. If you are constantly taking painkillers for suppression of the pain at knee joint or any other part of the joint for that matter, you are making a huge mistake. You are slowly making your body unhealthy as prolonged usage of painkillers affect your vital organs like the heart, lungs, and more prominently the kidneys. If you want to go the natural way to reduce the joints pain, here is a wonderful home remedy for you. It is not only very effective for joint pains; it is absolutely safe for your body as well. Scroll down to know more about this secret remedy!

Ingredients used to prepare the remedy

  • 1 cup of mineral water
  • 1 cup fresh orange juice
  • 1 cup oat flakes
  • 2 cups chopped pineapple
  • ½ cup almonds
  • 1 tablespoon powdered cinnamon
  • Honey to taste

How to prepare the magical home remedy for joints pain

  • Cook the oat flakes properly and set aside to cool down.
  • Mix all other ingredients properly into a blender and prepare a fine paste with a thick consistency.
  • Now add the paste to the cooked oat flakes.
  • Keep aside for a while and transfer into a medium sized glass jar.

Directions to use

  • Take two tbsp. of this remedy early in the morning on an empty stomach.
  • You can drink a half glass of water after taking if there is a strong taste of cinnamon.
  • Regular usage of this anti-inflammatory home remedy will surely give you some excellent results.

Health benefits of all the ingredients

 

It is important to know a few things about the ingredients used in this remedy so that you can have an idea, what actually you are taking.

  • Orange Juice: Orange juice is an excellent source of nutrients like Vitamin C, potassium and folate etc. It also contains plenty of antioxidants, and can easily fight the inflammation of the joints.
  • Oat flakes: Whole oats contain a soluble fiber known as Beta-Glucan. It is also very good for high levels of cholesterol. In addition to lowering the bad cholesterol, oats can also protect the LDL from getting drained out of your body. Adding oats in your meals can make a huge difference in your joints health.
  • Pineapple: Pineapple contains anti-inflammatory compound bromelain and is a great source of Vitamin C. The bromelain compound of pineapple can reduce the pain of the joints.
  • Cinnamon: A we all know, the great Indian cinnamon is used in numerous traditional remedies for hundreds of years due to its excellent anti-inflammatory properties.

Prepare this effective remedy today and feel the difference after using for a few days. That’s all about the magical remedy for all types of problems related to the joints. It is not only very effective for your joints, but it is also free from any kind of side effects thanks to all the natural ingredients used in it.

This remedy will eliminate the pain in your knees and joints in only a day

Health Care

Effective Home Remedies To Get Rid Of Cold Overnight

Author Byaqilrl

 

Looking for a natural way of treating your cold or flu? Here are some home remedies you can try that might relieve the symptoms.

1.Blow Your Nose Often (and the Right Way)

Blowing your nose regularly is very important especially when you have a cold rather than sniffling mucus back into your head. But when you try to blow a little hard, there is a possibility that the pressure can carry germ-carrying phlegm back into your ear passages, resulting in earache.

The best way to blow your nose is by pressing a finger over one nostril while you blow gently to clear the other one.

2.Treating That Stuffy Nose With Warm Salt Water

Salt-water rinsing helps in breaking nasal congestion, while also removing harmful virus particles and bacteria from your nose. Here’s a commonly used recipe:

Combine 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water. Use a bulb syringe or nasal irrigation kit to squirt water into the nostrils.

Hold one nostril closed by applying a very faint finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat these steps two to three times, then move on to the next nostril.

3. Stay Warm and Rested

Staying warm and resting enough helps in directing energy towards the immune system so that it’s able to fight the cold or flu.

4.Gargle

Gargling helps in moistening a sore throat and provides temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times a day.

Try an astringent gargle to reduce the tickle in your throat– such as tea that has tannin — to tighten the membranes.

5.Drink Hot Liquids

Hot liquids provide major relief when it comes to nasal congestion, prevent dehydration, and soothe out the inflamed membranes that line your nose and throat. If you’re so congested that sleeping at night becomes a far fetched dream then try a hot toddy, an age-old remedy.

Brew a cup of hot herbal tea. Add one teaspoon of honey and one small shot of whiskey or bourbon. Restrict yourself to one dose. Too much alcohol will inflame the membranes and make you feel even worse than before.

6. Take a Steamy Shower

Steamy showers act as a great moisturizer of your nasal passages and may help you relax. If you’re dizzy from the flu, take a steamy shower while you sit on a chair nearby and take a sponge bath.

7. Use a Salve Under Your Nose

A small dab of mentholated salve under your nose can initiate the opening of breathing passages and restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing properties that may help to relieve the pain of a nose rubbed raw.

8.Apply Hot or Cold Packs Around Your Congested Sinuses

Either of the two temperatures works. You can buy reusable hot or cold packs at a drugstore or make one on your own. You can apply heat by taking a damp washcloth and heating it for approximately 55 seconds in a microwave.

EFFECTIVE HOME REMEDIES TO GET RID OF COLD OVERNIGHT

Health Care

Lose Weight Fast With This Amazing 7-Day Cucumber Diet

Author Byaqilrl

Cucumber is one of those vegetables that are good in all sense, whether it’s for the hair or skin or body. In short, cucumber is the one man army that has the potential of fighting almost all sorts of body related issues.

Talking about body issues, weight gain is one of the most common problems faced by almost everyone. So, if you are looking for a diet for detoxing whole of your body along with several other benefits, then here are the top 7 best cucumber diets that can help you meet your body goals.

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(image source:https://www.organicsolutionsportal.com/)

Diet schedule for losing weight through a cucumber diet:

For Breakfast:

The breakfast is one of the most crucial meals of the whole day and must be taken very seriously, unlike most of us who sometimes even skip it without thinking for once.

A low sugar content yogurt mixed with sliced cucumber would be perfect for this time.

Tips:

  • The yogurt will help you feel satisfied much quickly but if it has sugar content in it, it can work in the opposite direction as well. So, purchase the yogurt with either low or no added sugar.
  • If you still feel hungry, then include an apple or a peach too in your breakfast meal.

For Launch

If a person does not take a healthy and satisfying lunch, there are chances that he will binge on unhealthy food in between the whole day. One cannot simply eat the same cucumber diet for 7 days, as human beings change in their diet plan too.

So there are 3 alternatives that you can try during the lunchtime.

  • Alternative 1:

This one is the simplest of all. Cut yourself a nice cucumber salad slice of bread and you are good to go.

  • Alternative 2:

Boiled potatoes along with sliced cake number and a cup of tea can make an amazing lunch for you. You can even add some fresh fruits in the meal for some more energy.

  • Alternative 3:

Roasted wheat bread along with boiled and mashed potatoes can also be stated as a satisfying meal. But make sure to add the cucumber salad for countering the excess weight.

Dinner Time:

At night, it is usually preferable to eat a very light meal because the whole digestive system tends to work very slow during this time.

It is better if you just eat a bowl full of cucumber salad during this time. The water content in the cucumber salad will also allow you to detoxify.

Munching On Snacks:

Is very normal for a human being feel hungry in between all the major means of the day. What one needs to keep in mind is not to binge on unhealthy food items. But you must be thinking that snacking is meant to be tasty and cucumbers all for the Boring person. We are here to prove you wrong meaning some of the tastiest snack options which are very healthy too.

  • Snack 1:

Add cucumber and some slice of lemon to water for a chilled and refreshing drink. If you want a herbal touch to the drink you can even add mint leaves in it for extra refreshment. With only one time consumption of this drink, you are going to swear by it.

  • Snack 2:

Just eat 2 cucumbers whenever you feel extremely hungry.

  • Snack 3:

Go for some cucumber noodles rather than regular spaghetti.

So if you want to lose weight, swear by this diet plan and you will see noticeable changes in almost 1 week.

Lose weight fast with this AMAZING 7-day cucumber diet

Health Care

The Oil That Improves Vision and Removes Cataracts

Author Byaqilrl

 

Castor oil is one of the most common ingredients of ancient methods of treatment and healing. It is still a very important part of the Ayurveda system of medicine and is full of healing properties. When it comes to problems related to eyes, it is capable of curing most of the problems from red, itchy eyes to cataracts. Here is a quick guide about castor oil for eyes and how to use it get the best results.

Is castor oil safe for your eyes?

Yes! It is safe for your eyes. Castor oil is packed with numerous antioxidants and powerful fatty acids and is very beneficial for your eyes. But choosing the best kind of castor oil is also very important. Look for the best available oil free from chemicals and is sterile.

What type of castor oil is best for your eyes?

There are different types of castor oils available in the market. Cold pressed organic castor oil is believed to be the best for eyes. It is pressed without the addition of heat and has the maximum nutrients. Always use 100% organic cold pressed refined castor oil. Make sure the castor oil you are buying is free from hexane as well. There are some other types of castor oil your doctor may recommend. These are sterile castor oil and pharmaceutical grade castor oil, both of them are healthy and safe for the eyes.

The Oil That Improves Vision and Removes Cataracts

Benefits of using castor oil for eyes:

  • Castor oil is packed with inflammatory properties thanks to the presence of ricinoleic acid. The inflammatory property of the oil helps to reduce the swelling and redness of eyes.
  • The oil also soothes the skin and can remove the fine lines and wrinkles around the eyes.
  • It is very effective in encouraging the lipid production and inhibiting the evaporation of tears and hence can treat the dryness of your eyes.
  • It is also very effective in healing the general allergies and itchiness associated with the eyes.

How to use castor oil for eyes: A quick guide

 1.For allergies:

  • Take a sterile and clean dropper, and don’t touch its end with naked hands.
  • Suck the castor oil you have (make sure it is 100% organic, free from hexane).
  • Take one drop each in both eyes before going to sleep.
  • You might feel cloudy vision, but it will subside after a while.
  • Repeat it for a few days until the allergy subsides.

2.For bloodshot eyes:

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(Image Source:https://www.menshealth.com/)

It is a condition clinically featured by severe redness; sometimes the red veins are visible due to excess redness. The bloodshot eyes can be the result of different problems including allergy and trauma of the eyes.

  • Use it as mentioned above for allergies.

3.Excellent for cataract treatment:

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(Image Source:https://www.practo.com/)

Using castor oil in the starting can treat cataract, but severe forms of cataract are cured only of surgery, there is no other way to treat severe cataract. You can also use castor oil after surgery to speed up the recovery.

  • Suck a little amount of castor oil in a dropper.
  • Put one drop into the affected eye(s) only once in a day.
  • Using it before going to bed is the best option as it will get more than enough time to heal your eye(s).
  • Don’t create panic if you see white crusts around your eyes in the morning; these are the calcified deposits of various other compounds of castor oil, you can remove them using fresh and clean water.

4.Blepharitis after cataract surgery:

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(Image Source:http://pgheyemds.com/)

Blepharitis is the swelling and inflammation of the eyelids. It is usually noticed a few days after cataract surgery but is seen in people without cataract as well. The inflammatory agent of castor oil, ricinoleic acid is very effective to treat blepharitis.

  • Wash your eyes gently with lukewarm water.
  • Use a warm cloth to compress your eyelids for 5 minutes.
  • Take a few drops of castor oil on a cotton swab.
  • Apply gently on the eyelids without opening the eyes.
  • Doing it before going to bed is the best option.
  • Wash your eyes with warm water in the morning.

To sum it up:

This is all about castor oil and its effectiveness in most of the eye conditions especially cataract. Get the best organic castor oil free from any chemical or impurity. Follow these simple methods to get the best of the powerful healing oil.

The oil that improves vision and cataract- How to use castor oil to improve vision and remove cataracts--Recovered

 

Food

Science Explains What Foods To Eat, According To Your Blood Type

Author Byaqilrl

According to various researches, blood type diets can actually show positive results for more than just its specific blood type group. These diets all contain universally acknowledged healthy habits. Due to calorie restrictions, these diets can also facilitate weight loss. Let’s take a look at various foods suitable for every blood group.

1.O Blood Type Diet

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(image source:https://arabdietclinic.com/)

The O blood type makes up 46% of the population. It consists of both anti-A and anti-B antibodies but does not have any A or B antigens. Those who are of this blood group have the ability to digest animal fats very easily and animal proteins.

The type of diet specific to those with O-positive and O-negative blood might be likened to a low-carb diet as it must focus on consuming a good amount of protein. So what foods to eat? Here’s a list of options.

  • Meats

Lean meat, poultry, and fish are some of the good options. Lean meats and seafood are truly the best options if you are aiming to lose weight with this diet.

  • Fruits and Vegetables

Those with type O blood can enjoy nearly all fruits and vegetables.

  • Nuts and beans

Nuts are a great source of positive fat and have lots of protein. Beans are also a good choice since they are packed with fiber.

  •  Dairy

Dairy is not the best choice if you are a blood O type. However, you can have fun with cheeses, butter, and soy milk.

  • Grains

Those with blood type O should not eat many grains. However, grains such as buckwheat, rye, barley, kasha, amaranth, and millet are safe options for consumption.

  •  Drinks

Of course, water is always the right choice to make, but club soda, seltzer water, wine, and tea are safe as well.

  •  Sweets

Chocolate and cocoa are acceptable.

  •  Add-ins

Seasonings such as iodized salt, curry, and parsley are all safe for consumption. Honey is also a good additive to most foods and drinks.

2.A Blood Type Diet

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(image source:https://www.medicalnewstoday.com/)

This diet is recommended to be followed alongside aerobic exercise, A Blood Type Diet A blood type consists of A antigens and anti-B antibodies. Lower stomach acid levels are found in Those with blood type A, meaning they are not able to digest animal proteins. Their immune system is sensitive as well.

Whether A positive or A negative, here are the foods you can go for.

  •  Fruits and Vegetables

Those with type A blood can enjoy most of the fruits and vegetables.

  •  Grain and Bread Products

Most grains are safe to consume if you have a type A blood, but the best and the safest options are amaranth and buckwheat. Other options include a variety of flours, a variety of wheat, artichoke pasta, and soba noodles.

  •  Nuts and beans

Nut and beans are good for those with type A blood because they are packed with fiber, positive fat and protein.

  • Dairy

Most of the dairy products are out from the list of choices due to the sensitive immune system. However, varieties such as Kefir, most cheeses, yogurt, and goat milk won’t do much harm and are okay to consume.

  •  Animal Protein

Animal Protein is a BIG no-no but those who do not want to go vegetarian can include chicken and turkey in their diets.

  •  Drinks

Green tea, coffee, red wine, herbal beverages such as those made from ginger, aloe, slippery elm, hawthorn, all of these are fine choices.

3.B Blood Type Diet

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(image source:https://www.kissunclinics.com/)

The B blood type includes B antigens and anti-A antibodies. People with this blood type have it the easiest and can eat different kinds of foods. Here’s a good list of options for what to eat.

  •  Meats

Meat such as rabbit meat, lamb, venison, and mutton are safe for consumption. Fish is also considered to be a good choice if you opt for white fish like cod, sole, salmon, and halibut. Keep your hands off poultry and stick to lean cuts of meats.

  • Dairy and Eggs

Low-fat dairy options are a good choice for those with B type blood. Eggs can also be considered.

  •  Fruits and Vegetables

Most fruits and vegetables are safe for consumption. Including more and more green veggies would enrich your diet with nutrients and also it is the best kind of food a type B blood individual could consume.

  •  Grains and Cereals

Must be consumed in moderation. Oat, spelled, and millet is great choices.

  •  Seeds and Nuts

These foods great sources of protein and walnuts are you safe haven!

  •  Legumes

Highly rich in protein and low in fat. Contains lots of fiber and minerals.  Peas, lentils, and all sorts of beans are fine choices.

  •  Drinks

Stick to water for best results. Avoid the consumption of beverages.

4.AB Blood Type Diet

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(image source:http://nasiloluyo.co/)

The AB blood type is the rarest blood group to find. People with this particular blood type may have both A and B antigens, but no anti-A or anti-B antibodies making them a universal recipient.

Here’s a good list of options for what to eat.

  •  Meats

Meats lie in the no danger area. Turkey, mutton, rabbit, lamb, and white fish are good choices but try going for lean cuts.

  • Dairy

Cheeses, yogurt, sour cream, kefir, and goat milk are good to consume, but try to go for low-fat dairy products.

  •  Grains

Oatmeal, brans (rice and oat), spelled, rye, millet, rice, and rice flour are some of the wisest choices.

  •  Fruits and Vegetables

Those with type AB blood can enjoy most of the fruits and vegetables – leafy greens especially!

  •  Drinks

Green tea, beer, and wine work in moderation.

Of course, water is your savior.F

SCIENCE EXPLAINS WHAT FOODS TO EAT, ACCORDING TO YOUR BLOOD TYPE

 

Health Care

Simple Ways in Which Dates Help Control Diabetes

Author Byaqilrl

Dieticians consider ‘dates’ as one of the many superfoods that should be included in your diet. They are loaded with essential nutrients and are rich in natural sugars such as fructose, glucose, and sucrose. They consist of insoluble fibers, copper, magnesium, selenium in a highly rich amount and also have magnesium, iron, phosphorus, and calcium in moderate concentration.

For people who need to watch their blood sugar levels on a daily basis, sweet and high-carbohydrate foods can be a big problem, especially for those with diabetes.

Diabetes is indeed the highest growing disease in recent times. Completely abstaining yourself from sugar isn’t the right thing to do. However, diabetics are advised to moderate the intake. So what’s the most viable option? Of course, dates!

Here are some super beneficial features of dates:

1. Helps in fighting fatigue

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(ImageSource:https://www.sunriseseniorliving.com/)

Diabetics are advised to have control over their carbohydrate intake, especially during the day time. Although, the abatement of carbs may lead to low energy levels. Dates contain natural sugars and are a good source of Carbohydrates as well. So, a diabetic should keep a small pack of dates with them at all times. This would quickly replenish their blood sugar levels if they become hyperg lycemic.

2. Increases insulin production

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(Image source:https://www.diabetesselfmanagement.com/)

Dates are free of fats and cholesterol. They provide various vitamins and minerals to the body such as zinc, potassium, calcium, phosphorus, magnesium etc.

Zinc helps in improving insulin levels while magnesium speeds up the regulation of blood sugar.

Dates are fat- and cholesterol-free. The vitamins and minerals present in dates, such as zinc, potassium, calcium, phosphorus, and magnesium nourish the body. Vitamins A and B are also present in the form of beta-carotene, lutein and zeaxanthin, niacin, B6, and folate.

3. Improves digestion

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(image source:http://www.healthsupportyou.com/)

Fiber contributes to the smooth functioning of the digestive system. A soluble fiber called beta-D-glucan is present in dates that help in reducing the absorption of cholesterol by cells in the body. A serving of 100 grams contains 8 grams of dietary fiber.

4. Maintains blood sugar levels

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Highly glycemic foods rapidly increase blood sugar levels. Dates consist of a high amount of sugar and fiber. Resulting in the reduction of insulin release. So, dates fall somewhere in the low-to-medium GI category.

The glycemic index varies with the type of date a person consumes. If usually between 35.5 to 49.7. According to Harvard Health Publications, the GI index of dried dates is 42. They have a glycemic load of 18 which is a little high so eating in moderation is the way to go.

5. Strengthens your vision

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(image source:https://www.mcdonaldeyecare.com/)

The risk of blindness is lowered down due to the presence of Vitamin A. Also, it also improves the vision of diabetic patients and prevents macular degeneration.

6. Boosts metabolism

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Dates contain vitamin B3 and B6. Since high blood sugar levels act as a trigger to neuropathy, it is highly recommended for diabetic patients to eat dates. It also helps in boosting the metabolism.

HOW MANY DATES A DIABETIC CAN CONSUME?

Diabetics should consume dates is moderation leading to 3 dates per day.

Fruit servings of a maximum of 15 grams of Carbohydrates are optimum for diabetics.

Dates are a perfect snack for diabetics. They are rich in antioxidants, more than in comparison to broccoli, oranges, grapes etc. The GI index is proportional to the fiber content of dates. Higher the fiber, lower the GI.

Final word –

Diabetics must consult their doctors before including dates in their diets. It is highly recommended to have dates but in moderation. Eating dates should be avoided in the evening and at night, especially for people who have diabetes.

simplw ways to in which help to control daibetes

Health Care

7 Effective Ways To Get Rid of Neck Pain

Author Byaqilrl

Our neck is a complex body part consisting of the vertebrate extending towards the torso. You would be lying if you say that you have never experienced neck pain until now. Our dependence on technology often requires prolonged sessions of a bent neck to focus on the work. Due to the primary reason for focusing on your phone or laptop during your work, you might suffer from a stiff neck.

It usually occurs due to the muscles being scrawny, due to a bad posture. Here, we combine some of the most effective steps that you must take to encounter neck pain.

1. Make sure to perform regular stretching:

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(image source:https://www.healthline.com/)

Stretching can really help you avoid neck pain if performed regularly. All you need to do is to turn your head backward and forth for around 5 to 10 times or try to maintain a close contact of your shoulder with your ears. Also, keeping a correct and strong posture will keep neck pains at bay.

2.Sleeping posture:

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(image source:http://bestmattress.in/)

We often indulge in performing bad postures at night. We agree that this action is primarily done in a subconscious state most of the time, but one must take effective steps to avoid them. Do not sleep on your stomach as it will lead to a crooked head and major damages to your lower back in the long run. Also, spend on a good pillow for added benefits.

3. Pay attention to your postures at the workplace:

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(image source:https://thriveglobal.com)

No matter how stressful and demanding your work is, do not take body postures lightly. Adjust your chair properly for the height that you are most comfortable with and give your shoulders and arms some rest frequently. Use the armrest of your chair for the support, no matter how strong your neck and shoulder muscles are. If you are having a desk job, then adjust the distance between you and your computer.

4. Take up heavy items with caution:

Often, we are required to lift heavy bags or bundles at home or workplace. Initially, there will be no feeling of being uneasy but gradually, your muscles will start feeling contracted. In such a circumstance, do not commit the mistake of avoiding it. In fact, one must take frequent breaks to avoid any neck pain afterward.  Also, make use of a bag pack that is able to distribute the weight uniformly.

5. Use your laptop and smartphone sharply:

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(image source:https://www.bustle.com/)

If you are carrying your phone at a very low height or your laptop is positioned at a lower height than your sitting position, then there are probabilities of having a neck pain afterward. Use your phone positioned at your eye level and if you want to avoid neck pains due to your computer use, then purchase a table that is appropriate for your height measures.

6. Do not let your stress overtake you:

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(image source:https://thriveglobal.com)

According to various surveys, it has been found that stressed and depressed people are likely to develop neck pain much more frequently. If you suffer from such a condition, then share your instances with your friends or family to prevent prolonged sessions of stress.

7.Drink plenty of water:

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(image source:https://www.healthline.com)

This point can not be stressed enough. Drinking more water relieves muscle tension and thus, helps to avoid such kind of pain and let’s not forget the zillion other benefits that drinking water can help your body with.

All these steps along with a good body posture will definitely keep neck pain at bay. Also, if you are a constant sufferer of neck pain, then do visit the doctor immediately as ignoring it any further may even lead to muscle deformities.
7 effective ways to get rid of neck pain

 

Health Care

12 Cancer Warning Signs People Ignore!

Author Byaqilrl

Cancer is a disease involving the abnormal growth of cells, dividing uncontrollably, and destroy the body tissues with the potential of spreading its reach across other parts as well.

Possible signs and symptoms include unhealthy weight loss, fatigue, the appearance of a lump, abnormal bleeding prolonged cough and a change in bowel movements. While these symptoms may indicate towards Cancer, there can be other factors that act as a breeding ground for the disease.

Certain forms of Cancer result in visible growth of tumors while some may not. Example – leukemia

Although there are many tests to presumptively diagnose cancer, the definite diagnosis is done by examination of a biopsy sample of the suspected cancer tissue.

Cancer is the most curable when detected in the early stages. Cancer has no particular symptoms whatsoever so it’s important for people to go for a cancer screening in order to avoid any casualty.

Here are few of the symptoms people tend to ignore that might lead to Cancer:

1. Persistent coughing and blood tinged saliva

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(Image Source:ttps://tcmblog.co.uk/)

These symptoms are usually a sign of moderate infections such as bronchitis or sinusitis.

These could also be signs of cancer in lung, head or neck. If you are coughing since more than a month or you see blood in the phlegm that is coughed out then see a doctor immediately.

2.A significant change in bowel movement

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(Image Source:http://thyblackman.com/)

Cancer causes continuous diarrhea. Some people with cancer go through their regular cycles of bowel movement and still feel like going to the toilet again. If these symptoms persist then go to a doctor immediately.

3.Blood in the Urine.

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(Image Source:https://www.freemalaysiatoday.com/)

Hematuria also known as blood in the Urine, is caused by a kidney stone, urinary infection etc. For some people, it may be a sign of Cancer in the kidney or the bladder. In case of any such episode, consult a doctor immediately.

4.Hoarseness

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(Image Source:https://www.entdoctor.co.za/)

Hoarseness not caused by a respiratory infection should be looked into immediately as it might be the first sign of throat cancer.

5.Persistent lumps of swollen glands

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(Image Source:https://www.merckmanuals.com/)

Lumps may represent cancer or swollen lymph glad related to Cancer.

A lump that remains swollen for more than a week must be evaluated under medical conditions.

6.Indigestion or difficulty in swallowing

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(Image Sourcehttps://www.independent.ie/)

Difficulty in swallowing might be an early sign of esophagus cancer. People that go through long lasting heartburns due to indigestion must go to a doctor immediately for a GI endoscopy to have the condition looked after.

7.Unusual vaginal bleeding

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(Image Source:https://www.healthline.com/)

Unusual bleeding or discharge may lead to Cancer of the uterus. Usually, the evaluation will include an endometrial biopsy.

8.Unexpected weight loss, sweats, and fever

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(Image Source:https://www.everydayhealth.com/)

These might lead to various types of cancer. These are also signs of tuberculosis.

9.Continued itching in the vaginal or anal area

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(Image Source:https://www.medicalnewstoday.com/)

Precancerous or cancerous conditions of the skin may lead to persistent itching on the skin surrounding the genital area. If the condition persists for a long period of time consult a doctor.

10.Non-healing sores

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(Image Source:http://faoj.org/)

Sores generally heal very quickly and if they don’t then they might cause cancer. For example sores in the mouth may lead to oral cancer. Get an evaluation done by a doctor at the earliest.

11.Headaches

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(Image Source:https://www.medicalnewstoday.com/)

A severe unrelenting headache that feels different from the usual headaches might indicate the condition of cancer. If it lasts for a long time consult the doctor.

12.Change in the way a mole looks

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(Image Source:https://www.healthline.com/)

Skin cancer melanoma can happen at any age and often appears first in the form of unusual moles. See a doctor if you spot a new mole or notice a mole changing its color.

If you find any of these signs in your body or any member of your family, then contact your doctor immediately. Early identification of cancer can help you get the treatment effectively without creating a huge impact on your body.

 

12 Cancer Warning Signs People Ignore

Food

Top 8 Super Foods That Can Heal Your Entire Body!

Author Byaqilrl

All our life we humans have been binging on unhealthy snacks and then, blaming our tummies for being always hungry. Food is the fuel that helps us to channelize our energies in the direction of our work throughout the day. Now, we just can’t stress more the importance of a balanced diet and often to our surprise, people do follow them too but what needs to be tackled is the continuous snacking on unhealthy stuff that can lead to a lot of body issues.

So, here is a series of 8 superfoods that can really help in taking care of your overall health:

1. Aloe Vera:

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(Image Source:https://www.alibaba.com/)
Aloe Vera has been a major ingredient of ancient Vedic medicines and therapies due to its zillion properties. The herbal plant has been a constant ingredient in several beauty products, medicines, herbal therapies, and body ailments. High in vitamins and amino acids, Aloe Vera is helpful is digestion, detoxification of the body and for maintaining good cardiovascular health.

2. Atlantic Sea Vegetables:

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(Image Source:https://www.shape.com/)
Today, crops loaded with fertilizers and pesticides are having an unsympathetic impact on human health. In such a circumstance, sea vegetables are your savior as they have a shield against radiation and environment pollutants, thus saving you from all the harmful bacteria. Sea vegetables convert these harmful pollutants into harmless salts, thus safeguarding the body.

3. Chaga Mushroom:

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(Image Source:https://www.drweil.com/)
Chaga Mushroom is equipped with the highest ORAC value. ORAC is the acronym for Oxygen Radical Absorbent Capacity and a higher ORAC value is an indicator of a better immunity system of the human body. Chaga Mushroom is also used to prepare a healing tea for cancer patients.

4. Maca:

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(Image Source:https://alifehealthy.com/)
Maca is a popular superfood known for fighting anemia and helps in recovering from stress and depression. It is also rich in a number of vitamins like vitamin B, vitamin C, and vitamin E. Maca is also significant in improving both the male as well as female sexual health and fertility.

5. Hemp:

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(Image Source:https://www.leafly.com/)
If you suffer from heart or skin diseases, then hemp seeds can act as a liberator. Several arthritis patients have reported significant relief by taking in hemp seeds and the seeds work like a magic for health and beauty conscious people. Hemp is extremely nutritious and can be used as an ingredient in salads, desserts or yogurts.

6. Berries:

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(Image Source:https://cidercraftmag.com/)
Berries like strawberry, blueberries, and cranberries jam-packed with fibers, vitamins, and phytochemicals. Berries are also known to have a sharp increase in the mental well being of a person and might even help to cure Parkinson’s. In fact, blueberries are also helpful in averting DNA damage and cure cancer patients.

7. Beans:

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(Image Source:https://www.healthline.com/)
Beans top the list of protein-rich vegetables and are used for patients with high cholesterol. Beans are also proven to fight cancer and are an excellent source of protein for fitness freaks. If you are a diabetic patient, then you must include beans in your diet as they prove to be a dawdling source of glucose, considered to be good for the patient’s health.

8. Broccoli:

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(Image Source:https://www.finedininglovers.com/)
This particular vegetable is a popular one at almost every place due to the high level of vitamins found in it. It also helps in fighting cancer due to a prime factor called sulforaphane being found in it. several research works have also proven that the presence of kaempferol in Broccoli reduces the consequence of any kind of allergic reaction on the human body.
These are some of the most nutritious foods that must be included in your diet to have a healthy body and a focused mind. Also, quantity is the key so even though these foods are healthy, eating too much of them can lead to an opposite effect on the body.

TOP 8 SUPERFOODS THAT CAN HEAL YOUR ENTIRE BODY!