Health Care Archives - Page 8 of 39

Uterine fibroids grow in the uterus and these cause health issues. Many of the women generally have fibroids issues. They are also known as uterine leiomyomas, benign tumors, and myomas. The size of fibroids ranges from small to as large as the seed. Either the women have a single one or have multiple growths.

Symptoms of Uterine Fibroids

Women suffering from this uterine fibroids generally have the following symptoms:

Getting problem in conceiving a child
Constipation
Difficulty in emptying the bladder
Frequent urination
Leg pain
Backache
Pelvic pressure
Pelvic pain
Bleeding in between periods
Heavy menstrual bleeding
Period lasting for longer than one week.

Types of Fibroids

Fibroids grow in any part of the uterus. They can grow inside the walls of the uterus and these are known as intramural fibroids. When these grow inside the hollow cavity of the uterus, then it is known as submucosal fibroids. When fibroids grow on the outer surface of the uterus, then these are called as subserosal fibroids.

1.Natural Treatment

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In most of the cases, they grow at a very slow rate. Sometimes, they also get shrink. Specifically, after menopause, they shrink their own. But sometimes, they need treatment. Sometimes it involves surgery in which either the fibroid is removed or entire uterus is removed. But sometimes, you can treat them naturally at your home only.

Natural remedies accompanied by a change in diet can help in relieving the symptoms and treating these fibroids. This effectiveness of natural treatments depends on the progress of fibroid growth.

In the natural treatment, it is essential to reduce the overloaded estrogen, improve the lymphatic drainage, reducing the gut inflammation and improving the liver function.

The right diet will surely help in decreasing the size of uterine fibroids and ultimately shrinking of this. Excess refined carbohydrates along with the sugary food might trigger the fibroid growth. One should also avoid drinking alcohol. Avoid simple refined carbohydrates like corn syrup, potato chips, crackers, white rice, soda, boxed cereals, and pasta.

2.Medical Treatment

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Sometimes taking pills is also effective in shrinking the fibroids. Gonadotropin-releasing hormone reaches to pituitary gland from the hypothalamus and triggers the release of estrogen and progesterone.

These are the hormones which are responsible for regulating the menstrual cycle. Their excess production leads to the growth of fibroids in the uterus. So, taking medications against the releasing hormone will reduce the levels of estrogen and progesterone in the body of a woman. So, a decreased level of hormones will surely help in shrinking the uterine fibroids.

3.Testosterone Therapy

This therapy includes synthetic medication to stop the menstrual cycle for some time. The halt in the menstrual cycle might help in shrinking the fibroids in the uterus.

4. Uterine Artery Embolization

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In this procedure, small particles are injected into the arteries that are connected to the uterus. This blocks the blood flow in the uterus. As a result, if insufficient blood flow, there are chances that the fibroid might shrink in size.

In most of the cases, uterine fibroids will be treated with these methods. You do not need to undergo surgical treatment. For the best diet, consult the nutritionist and doctor.

Health Care

10 Signs You Should Stop Eating Gluten Immediately

Byaqilrl

Have you ever heard about celiac disease? It is an autoimmune disease in which the individual has difficulty in digesting the food. In most of the cases, it is linked to gluten. Gluten is a kind of protein which is generally found in barley, rye and wheat. There are many people in the world who are not aware of the fact that people can become allergic to gluten protein and they cannot eat gluten-related food. Mild symptoms may not be diagnosed. But one should not ignore any of the symptoms of this allergy.

If the individual is experiencing any of these signs, them immediately he should stop eating gluten otherwise, there will be a major health consequence. These signs mark the beginning of cutting gluten from the daily diet.

1.Poor Digestion

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Poor digestion is the most commonly seen symptoms in people facing gluten-related problem. However, one cannot relate always poor digestion with the fact that he should stop eating gluten. But regular trouble with the digestion, stomach pain, bloating and so on is the sign you must consult the doctor for the diagnosis of the problem.

2.Constant Pain in Head

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Sensitivity to gluten can result either in mild headaches or migraines. When you find out about the frequency of the headache is more than normal, then one should especially check the disease whether he should stop eating gluten or not.

3.Joint Pain

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When you are suffering constantly from pain in joints, then it might be the result of gluten eating food. You might also have inflammation as well as swelling in joints.

4.Foggy Brain

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Gluten sensitive person always feels confused and dizzy. For them, it is hard to think precisely and clearly. Things get worse if they do not stop eating gluten.

5.Constant Fatigue

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Taking gluten diet will make you inactive and lazy. You will always feel tiredness. However, fatigue can be caused by deficiencies too but if it is caused by the gluten diet, then immediately stop to take a gluten-rich diet to keep yourself safe from getting worse conditions.

6.Weaker Immune System

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Candidates get more sicker when they are gluten sensitive. The gluten sensitive individuals generally have a weaker immune system than normal individuals.

7.Skin Diseases

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Keratosis pilaris, psoriasis and eczema are some of the typical signs of gluten allergy. Rashes, bumps and itchy red skins appear on the skin. Generally, these symptoms appear on the face, arms and thighs.

8.Hormonal Imbalance

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Intolerance of gluten also results in a hormonal imbalance. In fact, it also causes a disturbance in the menstrual cycle as the estrogen level gets disturbed.

9.Tooth Decay

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Gluten sensitivity also causes the problem of tooth decay. Allergy to gluten also causes defects enamel as well as also responsible for canker sores.

10.Moody

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People having gluten sensitivity usually suffer from anxiety and depression. These persons are prone to more swings.

These are some general signs which generally occur either individually or occur in the combination. So, when you confirmed the gluten sensitivity, then ignore gluten items in the diet to live a healthy life.

Health Care

You will be surprised to know what baking soda does to your body

Byaqilrl

Baking soda, also called as sodium bicarbonate, is known to be a natural alkalizing agent. In fact, this fine powder can inexpensively replace a wide range of pricey products containing harmful chemicals that many of us commonly use at home.

Though, you may not know it, baking soda can be great for your body. Baking soda, or sodium bicarbonate, looks like a crystal in its natural form, but it is usually found as a fine powder.

It helps in killing bacteria and fungi, cleaning out germs, and stop swelling.

Baking Soda Remedies

1. Baking Soda Is A Natural Antacid

One of the baking soda benefits is that it is a neutralizing agent. Acid reflux is a common condition where stomach acid flows from the stomach back into the esophagus. This process of acid may irritate your esophagus and cause heartburn, a burning feeling that can occur anywhere between the abdomen and throat.

Sodium bicarbonate neutralizes stomach acid and relieves symptoms of acid reflux and other stomach related issues.

2.Helps Alleviate Urinary Tract Infections

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Baking soda helps in detoxifying your kidneys, which stops the infection from spreading and causing damage.

Use baking soda as a treatment for a UTI, it’s recommended that you first dissolve ½-1 teaspoon of baking soda in water and drink it on an empty stomach, this helps in the alleviate urinary tract infections.

3.Relieve Heartburn

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Baking soda neutralizes the excess acid in the digestive system and prevents heartburn. Your kidneys also produce a substance, albeit, in smaller quantities. You can use it to acid reflux by taking ½ teaspoon of baking soda in 8 ounces of cold water after an acidic meal.

Make sure not to lie down for at least an hour after taking it and your stomach acid doesn’t creep up into your esophagus.

4.Relieve Gout Pain

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Crystals form in fluid around the joints which result in swelling and gout pain. Baking soda can generally help neutralize the acid, when it enters the stomach it largely turns into water and a carbon dioxide gas.

The acid can be neutralized by drinking a ½ teaspoon of baking soda in a tall glass of water once a day. If you are suffering from an intense bout of gout, take up to a full teaspoon of the baking soda in water daily.

5.Kidney Disease

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A daily dose of sodium bicarbonate or baking soda could help the patients with chronic kidney disease and it also avoids having dialysis. High levels of sodium bicarbonate have resulted in slower decline of kidney health in patients with chronic kidney disease.

This cheap strategy also improves a patient’s nutritional status, and it also has the potential of translating into the significant quality of life benefits.

Health Care

A Must Read, If You Use Aluminum Foil While Cooking

Byaqilrl

Aluminum foil was introduced in the early 1900, it is one of the most commonly used kitchen item. Aluminum foil is used for cooking, wrapping and it can actually treat certain health problems as well.

But it appears that the neurotoxin nature of this product has a negative effect on the brain function and it was found to encourage the onset of Alzheimer’s diseases

If you are baking fish, roasting vegetables or preparing a piece of meat for dinner tonight, chances are that you will wrap your food in aluminum foil. You may not realize, but some of the foil will leach into your meal and this could be bad for your health.

Aluminum Foil Dangers

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Research that was conducted with a group of colleagues has explored the use of aluminum for cooking and preparing food. Aluminum doesn’t just appear in foil, it is the most popular cookware material used by people in many developing countries.

Pots and pans are lined with aluminum and it is found in some kitchen utensils like large serving spoons. Copper was used to fulfill this role, but over time it’s been replaced by aluminum because it is cheaper to mass produce and easier to clean.

Cooking your food in aluminum pans it is not a bad thing, placing it in foil and putting it in the oven is problematic, especially spicy food that’s prepared at high temperatures.

Diseases that may be caused due to aluminum leaching are:

Alzheimer
Memory loss
Anxiety
Kidney failure
Asthma
Abdominal pain

1.Effects Brain

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Aluminum can damage your central nervous system as it has a tendency to accumulate in the brain and other tissues, making aluminum exposure a serious risk factor for Alzheimer’s disease and other neurodegenerative disorders.

The brain can store a lot of aluminum which can result in chronic fatigue syndromes and other neurological disorders Researchers have even found that the metal has the ability to reduce the growth rate of human brain cells

2.Bones

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Aluminum accumulates in bone tissue and results in weakened bones. Aluminum along with calcium interfere with bone demineralization, this leads to aluminum accumulating in the bones and high calcium levels in the blood.

Studies have suggested that high aluminum intake may be harmful to some patients with the bone disease or renal impairment. The research concluded that aluminum cookware is especially dangerous when used to prepare acidic foods such as tomatoes, which causes the metal to be leached out.

3.Lungs

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Exposure to aluminum is usually not harmful, but high exposure can affect your health. Workers who breathe large amounts of aluminum dust can have lung problems, such as coughing or abnormal chest X-rays.

How can you avoid aluminum?

Avoiding aluminum can be difficult as many processed foods use the metal during production, creating a daily source of exposure. The easy way to cut down aluminum on your daily intake is by purchasing and eating whole, organic foods. Experts suggest cooking food in cast-iron cookware and bake with glassware as a substitute for aluminum foil.

Health Care

Maintain Healthy Blood Sugar Levels With okra. Know How

Byaqilrl

Okra belongs to the plant family of hibiscus and cotton. The term “okra” most commonly refers to the edible seedpods of the plant. It has high dietary fiber content and low calories. Okra can be used successfully as a direct diabetes treatment.

Okra is a well-known vegetable in Indian kitchens. And also it is known as ladyfingers, bhindi, or bamia, okra is a pod vegetable, filled with seeds and is often added to soups like gumbo for extra texture and flavor.

Studies on Okra and Diabetes

Medical research on okra for diabetes management is still in the early stages. According to a study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds have been used from long time in Turkey to treat diabetes, is proven to have a positive effect on lowering blood sugar.

Researchers have found that treatment with Orka, isoquercitrin and quercetin 3-O-gentiobiose reduced blood glucose and serum insulin levels and improved glucose tolerance in obese mice.

Okra contains:

Potassium
Vitamin B
Vitamin C
Folic acid
Calcium

Okra helps in managing blood sugar levels in cases of type 1, type 2, and gestational diabetes. And it is rich in protective substances called antioxidants including myricetin.

Benefits Of Okra For Maintaining Healthy Blood Sugar Levels:

Helps In Lowering Cholesterol:

Okra is a source of fiber, which is helpful in regulating or lowering cholesterol level. Apart from okra, foods that are high in fiber are recommended for the people who have diabetes as it lowers cholesterol levels. High cholesterol levels along with diabetes can give you serious health issues, it is important to manage both of them.

2. Dietary Fiber:

Okra is high in fiber. Eight medium-sized pods are estimated to contain 3 grams of fiber. This bulk fiber quantity has several benefits. Okra also helps in digestion, cuts hunger cravings, and keeps you full for longer time. Foods which are high in fiber are an important part of dietary treatment for diabetes. Increasing dietary fiber intake has been shown to promote good glycemic control and improve insulin sensitivity.

3. Anti-Fatigue:

Okra can decrease fatigue level. By including okra in your daily diet along with a healthy exercise routine, you may be able to work out for longer and recover more quickly from your exercise. In preventing and treating diabetes, cardiovascular activity is essential. Make sure to do physical activities apart from just concentrating on your diet.

4. Anti-Stress Effects:

Okra seeds have an antioxidant, anti-stress effect in the bloodstream. High-stress levels can cause blood sugar levels. Mental health should be good for the treatment of diabetes. Managing stress levels is an important part in managing diabetes. This stress levels can be managed by consuming okra on regular basis.

How To Prepare Okra Water:

To prepare Okra water, you need to take 5-6 medium-size Okra and cut both the edges.
Soak these ladyfingers in a bowl of water.
Keep them overnight or at least for 8 hours.
Next morning strain the water and squeeze out the okra to get the water and consume it.
It will benefit you a lot.

Apart from consuming okra water you can include okra in your diet by making curry or just by frying it.

Safety Concerns

it is to be noted that okra water isn’t always safe to consume when you are having diabetes pills. It is advisable to consult your doctor before having it, as it may effect your blood sugar levels It can be consumed when you plan to manage your blood sugar levels through diet and exercise.

Health Care

Relieve Your Stiff Neck In Seconds With These Simple Tricks.

Byaqilrl

Stiff neck is one such irritating thing that can hinder our day to day activities. Most of the time long working hours in office, hard pillow, long hours of traffic can make your neck stiff and tight.

Sometimes weak muscle can also be the cause of stiff neck. This stiff can make it very difficult for you to move your neck or tilt it sideways. If someone calls you, you have to take 360 degree turn rather that just turning your neck sideways.

Following are some of the causes of stiff neck

Poor posture
Excessive stress on neck
Muscle sprain
Pinched nerve
Injury while playing
Repeatedly moving your head side ways
Muscle spasm
Using hard pillow or high pillow

Here in this article we are going to study easy and simple tricks that can relieve your stiff neck.

Stiff Neck Remedies

Simple Neck Trick

This particular trick will help you to get rid of sore neck as well as it can be done as a precautionary remedy to avoid stiff neck. You can do it while travelling as well.

Slowly turn your head towards your shoulder, on both the sides, do it for about 8-10 times.
Roll your shoulders backward and then back to normal, 10-12 times.
Squeeze your shoulder blades for about 8-10 times.
Give support of wall to your head or simply push your head back on the cars headrest.
You can do all these by sitting in one place, whenever and where ever you like.

2. One Minute Fix

If you are suffering from any kind of muscle extension or shoulder pain, this massage will fix it in just 60 seconds. It is the trick of your hands that will bring relief to you.

First find out the sore spot on your neck or shoulder by touching it with your hand.
If it is on the left side of your neck, place your left hand on the spot.
With the help of your fingers put firm pressure on that place, do not over pressure. Put moderate pressure which is bearable.
Now turn your head on the opposite direction of pain. If it is on the left side then turn your head towards right side and bend it.
You can repeat this trick throughout the day or as necessary.

3. Corner Stretch

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This simple exercise will help you in giving relief to your neck or shoulder pain that is caused due to tight chest and pulling of muscles.

Facing towards the corner, stand at a distance of two feet from the wall.
Keep your feet together.
Keeping your elbow slightly below the shoulder, place your forearms on each wall.
Lean against the wall, stretch yourself and remain in this position for about 30 seconds.
Repeat it 2-3 times.

4. Levator Scapula Stretch

(Image source: http://www.stretching-exercises-guide.com)

This stretch give give you relief from shoulder as well as neck pain that is caused due to muscle pull.

Keep your right hand on neck and raise your elbow above the shoulder.
This will help to stretch the shoulder on side.
This allows the shoulder blade to rotate and in turn lengthens levator scapula muscle.
Now keep your left hand on your head and turn in opposite direction of shoulder stretch.
Bring your chin down and slightly put pressure on your head.
Be in this position for about 30 seconds and then repeat.

5. Warm Compress

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Applying warm compress on the effected area can give you immediate relief. Heat also improves blood circulation and gives you relief from that irritating pain of muscle pull. Spending some time under hot shower can also be helpful.

6. Sleep Position And Mattress

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Your sleeping position as well the mattress can be cause of neck pain. Sleeping on your stomach can give you neck pain as it twists your neck on side for a longer time. It is best to sleep on your back as well as on side. Sleeping on a firm mattress can keep your body properly aligned throughout the night and can prevent neck pain.

Health Care

How To Do Self Breast Examination At Home

Byaqilrl

Cancer is spreading rapidly all over the world, particularly in developed countries. The most common type of cancer among women is breast cancer. Women after 50 or after menopause are more likely to get effected with it.

However frequent self examination of breast can prevent cancer growth as well as early detection, which can help in better treatment making one cancer free. Factors such as lifestyle, eating habits, being active is responsible for 80% of cancer and the rest 20% depends on family history of cancer.

Breast Cancer Screening

Most of the women go for annual mammograms as a preventive measure for breast cancer. Women above 40 are recommended for mammograms, they think they can detect cancer at early stage. However this is not true, mammograms do not detect cancerous cells sooner. Instead it can cause breast cancer due to the radiation as well as pressure applied to the breasts. If you are willing to go for cancer screening ask your doctor for thermography. It is more accurate and much safer than mammography.

How To Do Self Breast Exam?

1. In The Shower

While taking bath is the apt time to exam breast. As wet skin allows your fingers to easily glide over your skin, it is very helpful in examining breasts. Start from the outer most part of your breast, press your fingers gently and go till nipple. Check to find out if there is any unusual lump, thick spot or any other changes in your skin. Make sure to check till armpit as breast tissues spread till that area. Check both the breast thoroughly.

prevention is always better than cure. Every time you are in shower, just give 2-3 minutes to examine your breasts.

2. In Front Of Mirror

While examining breast in front of mirror, turn and look in all possible positions. Compare the shape of both the breasts, appearance of nipples and skin color as well. Press with your fingers on the sides till armpits and notice if there is any unusual thing. Check by keeping arms relaxed at your sides, arms raised till head and by keeping chest muscles flexed.

3. Lying Down

Lie down of the bed with your head on the pillow. Now keep your left hand under your head and then examine left breast thoroughly, by pressing in and around the breast as well as in the armpit. Gently press nipple and see if there is any discharge of blood or so. Now do the same thing to the right breast.

Here is the list of things to keep in mind while examining the breasts

Blood discharge from the nipple
Changes in size of breast
Lump in breast
Flaky or itchy skin around the nipple
Swelling in the armpit.

Health Care

Surgeons Admit That Mammography Is Outdated And Harmful To women

Byaqilrl

Mammography is basically x-ray picture of breast. It is carried out to detect breast cancer, whether symptoms are there or not, it can be carried. Most of you might have heard that mammography saves life and that it should be done annually. But there is no conclusive evidence that it is true. In fact it can be harmful, causing breast cancer.

Here is something that you need to know if you are planning to do mammography.

1. Over Diagnosis of Breast Cancer

It comes as a surprise but it is true that if you are looking for something wrong then you are more likely to find it to match your expectations.

According to the journal of American medical association, the diagnosis of breast cancer is likely to be much higher when mammography is carried out. There are about 30-50% of over diagnosis of breast cancer. Sometimes mammography also leads to the discovery of non invasive tumors that have limited or no health risk.

2.Mammography Can Give False Positive Results

It is very common that mammogram can give false positive results, this happens mostly with younger women. There can be certain anomalies in breast tissue which mammogram can falsely diagnose as cancer. When a women is misdiagnosed with cancer, it gives her anxiety and also have psychological effects.

3. Radiation Is Harmful

It is a known fact that certain tests like mammogram or x ray releases radiation that is very dangerous for our health. Exposure to such radiation can be detrimental and may cause cancer overtime. Sometimes radiation may even induce breast cancer which may lead to death. Risk of cancer increases with the number of mammograms carried.

4. Undisclosed Information

Often we are misguided by our doctors regarding the full information about mammograms. The doctor who recommends for mammography will not tell you the underlying facts about it. He will not tell you the side effects of it. Usually the pros and cons of mammography is not mentioned and you may be kept in dark.

5. Increased Cost

It is not compulsory that mammogram can give accurate result, sometimes it can show the result positive and eventually it can turn out to be negative. The test may be carries unnecessarily that can only put a hole in our pockets. It can lead to increased cost to the health care system.

Food

Foods That Can Help You In Lowering Your Blood Pressure

Byaqilrl

Heart attack is the leading cause of deaths around the world and the main reason of heart attack is rise in blood pressure. According to center for disease control in America about 67 millions people are effected with high blood pressure.

Hypertension is mainly silent killer, it not only effects your heart but other vital organ kidney. A regular checkup with doctor will help you to control blood pressure and avoid any kind of other health issues.

Luckily nature has some wonderful foods that can help you in lowering the blood pressure. Following are some of the food items that that should be included in your regular diet if you are hypertension patient.

Foods That Can Lower Blood Pressure

Baked Potato

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Potatoes, especially baked one are rich in magnesium and potassium and these are very helpful in fighting against high blood pressure. Next time you are eating this veggie make sure it is baked and do not add too much salt as it will raise the blood pressure.

2. Blueberries

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Research have shown that blueberries contain a natural compound called anthocyanins, this compound is helpful in lowering blood pressure and other cardiovascular diseases. In addition to this it also contain anti oxidants that will fight against many infections and health issues.

3. Celery

(Image source: www.organicfacts.net)

Celery has certain components that can be helpful in lowering down high blood pressure. This has been been tested on animals that result show that it reduced blood pressure by 14%. Include this in your diet by garnishing your dishes or you can even add this to your favorite smoothie.

4. Banana

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Potassium is the mineral that helps in lowering the blood pressure and bananas are rich in potassium. There are number of ways you can eat bananas, like making banana dessert, banana pancake in breakfast, banana as snack, adding in smoothies and so on.

5. Garlic

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Garlic is that gift of nature that can help you in treating many health issues as well as heart related problems. It is antibacterial and anti fungal in nature, that fights against all types of infections as well. Include garlic in your regular diet, you can make garlic bread, bake potato with garlic and even add in salad.

6. Nuts

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Almonds, hazelnuts and walnuts are high in potassium, iron and fiber and these mineral help to lower down the blood pressure. Munch on these delicious nuts as snack, add in milkshakes, toppings to your smoothies and so on.

7. Whole Grains

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Studies reveal that whole grains like oats, brown rice and quinoa can have a positive impact on your heart health. Include these in your diet if you have high blood pressure.

Note: Apart from consuming the above mentioned foods, consult your doctor if you have high blood pressure. If you are on medication then do not stop them or skip them without doctor’s consult.

Health Care

How to Lower Your Blood Pressure Naturally

Byaqilrl

Blood pressure is mainly the force with which blood hits the walls of arteries, which is responsible of carrying blood from heart to all the other parts of the body. A stable pressure of blood is very essential in maintaining heart health. Fluctuations or rise in blood pressure can lead to heart attack.

One in every 3 American adult is effected with high blood pressure. That means about 75 million Americans are suffering from high blood pressure. However, there are ways that can help you in controlling the blood pressure naturally.

Ways To Lower Blood Pressure Naturally

Limit The Consumption Of Alcohol

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Studies reveal that consumption of alcohol can effect your health by increasing the blood pressure. It is advisable to limit the consumption or avoid it totally. Alcohol not only effects your heart but your kidneys and lover too. Similarly too much consumption of coffee and soda will also increase your blood pressure and heart rate.

2. Lose Weight

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Obesity is one of the reasons for high blood pressure. If you are over weight and want to keep your BP in check then first and foremost thing you need to do is lose weight. There are several cases where reduction in weight has dramatically reduced the blood pressure as well.

However, do not go for short cuts for reducing weight like having pills, these can give you results but in the long run turn out to be more dangerous to your health. Exercise and diet go hand in hand for reducing weight, opt for it for a healthy life.

3. Limit The Consumption Of Salt

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Salt is the prime offender in raising your blood pressure. If you cut back the consumption of salt you are surely going to notice the change in your blood pressure. The best way is to make food at home rather that ordering from restaurant, this can help you in lowering the sodium intake. Use more of spices and less of salt, this way you can make your food tasty as well as cut down the sodium intake.

4. Exercise

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Exercise must be the important aspect of our lives. Give priority on exercising regularly in order to stay fit, healthy and keep your bp in control. Many of you have the misconception that exercising can be done only at gym by lifting heavy weights or by using treadmill. Exercise means making yourself to move, stretch, a simple walk or doing any kind of physical activity. If you are doing so then you are definitely going to see the difference in your blood pressure.

5. Dont Skip Medication

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If you are on blood pressure medications then do not skip or stop them without consulting your doctor. Even if you have lost weight, do regular exercise, still continue to have your pills on time. Meet your doctor regularly and take the medications as prescribed.

Symptoms of Uterine Fibroids

Women suffering from this uterine fibroids generally have the following symptoms:

Types of Fibroids

1.Natural Treatment

2.Medical Treatment

3.Testosterone Therapy

4. Uterine Artery Embolization

1.Poor Digestion

2.Constant Pain in Head

3.Joint Pain

4.Foggy Brain

5.Constant Fatigue

6.Weaker Immune System

7.Skin Diseases

8.Hormonal Imbalance

9.Tooth Decay

10.Moody

Baking Soda Remedies

1. Baking Soda Is A Natural Antacid

2.Helps Alleviate Urinary Tract Infections

3.Relieve Heartburn

4.Relieve Gout Pain

5.Kidney Disease

Aluminum Foil Dangers

Diseases that may be caused due to aluminum leaching are:

1.Effects Brain

2.Bones

3.Lungs

How can you avoid aluminum?

Studies on Okra and Diabetes

Benefits Of Okra For Maintaining Healthy Blood Sugar Levels:

Helps In Lowering Cholesterol:

2. Dietary Fiber:

3. Anti-Fatigue:

How To Prepare Okra Water:

Safety Concerns

Stiff Neck Remedies

Simple Neck Trick

2. One Minute Fix

3. Corner Stretch

4. Levator Scapula Stretch

5. Warm Compress

6. Sleep Position And Mattress

Breast Cancer Screening

How To Do Self Breast Exam?

1. In The Shower

2. In Front Of Mirror

3. Lying Down

1. Over Diagnosis of Breast Cancer

2.Mammography Can Give False Positive Results

3. Radiation Is Harmful

4. Undisclosed Information

5. Increased Cost

Foods That Can Lower Blood Pressure

Baked Potato

2. Blueberries

3. Celery

4. Banana

5. Garlic

6. Nuts

7. Whole Grains

Ways To Lower Blood Pressure Naturally

Limit The Consumption Of Alcohol

2. Lose Weight

3. Limit The Consumption Of Salt

4. Exercise

5. Dont Skip Medication