Health Care Archives - Page 9 of 39

Food- as we hear this word, so many things come to our mind, may be our most favorite dish, food you are caving and so on. One of the most essential things for human existence is food. In addition to satisfying one’s hunger, food is a means of pleasure and enjoyment.

For some people food is not just a necessity but it becomes their addiction. Many men and women are addicted to having food that is high in fat, sugar or salt. It gives them sense of pleasure and satisfaction. Food addicts tend to eat food even when they are not hungry and this can have worst effect on their health like obesity, diabetes, heart diseases and digestive problem.

Signs Of Food Addiction

You can figure out whether you are a food addict by various signs and symptoms. Some of them are mentioned below.

Eating to an extent where you fall ill.
Eating food even when you are not hungry.
Eating beyond your stomach tolerates.
Secretly eating food.
Going out of the way to get your favorite food.
Having digestive disorders
Difficulty in concentrating.
Low energy levels
Suffering from chronic fatigue.
Too much sleep due to over eating.
Spending most of the money on food.
Becoming anti social, avoiding people just to have food

Physical Effects Of Food Addiction

If you or your loved ones are addicted to food then its time to take immediate action, or else it can have worst effect on you. Excess consumption of food can have negative impact on your body like

Diabetes
Obesity
Heart related problems
Chronic fatigue
Digestive issues
Lethargy
Headache
Sleep disorders
Sex life being effected
Arthritis
Kidney related problems

Psychological Effects Of Food Addiction

Food addiction can not only effect your physical health but it may also effect your mental health. Psychological effects can be as follows

Depression
Panic attacks
Anxiety
Suicidal thoughts
Low self esteem
Emotional detachment

Effects on Social life and Relationship

Food addiction can effect your relationship and social life as well

Avoiding functions and social gatherings
Low performance at work
Career risk
Lack of physical activities
Avoiding your loved ones

Treatment

Food addiction can take you slow and steadily towards health deterioration or may be near death. Timely action needs to be taken in order to live the live you once lived. You can get the treatment done with the specialized food addiction treatment centers. They can help you to deal with the addiction in the most holistic and comprehensive manner. It will focus on your mental health as well as your physical health with multi specialty treatment. Proper guidance, help and support can help you in dealing and coming out of the problem more easily.

Health Care

Soft Food Diet-Foods To Eat And Avoid Post Surgery

Byaqilrl

Soft food basically means, food that is soft in texture and is easy to swallow and digest. Usually doctors recommend soft food diet to the patients who have undergone stomach as well as head and next surgery.

This soft food will give a bit of rest to the digestive system as it is either finely chopped or mashed, making it easy to chew and swallow. Well, mostly post surgery a patient is advised to be on soft food but in some medical conditions calls for having soft food diet permanently.

You need to be very careful in selecting your food, here are are going to help you in doing so.

Foods To Eat Post Surgery

Fruits

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Avocado
Banana
Peeled fruits
Fruit juices

Vegetables

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Boiled and mashed veggies
Mashed potatoes
Seedless veggies
Vegetable soup and juice

Grains

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Well cooked and mashed rice
Soft pasta
Oats
White bread

Protein

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Tofu, finely chopped
Scrambled and poached egg
Meat, fully cooked and chopped
Fish
Fully boiled and mashed lentils and beans
Hummus

Dairy Products

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Yogurt
Ice cream
Milk
Milkshakes
Mashed cheese

Dessert

Custard
Pudding
Jelly
Mousse
Moist cake

Note: The above mentioned food items are recommended post surgery, but make sure to consult your doctor or dietitian as to what you have to eat.

Foods To Avoid

Fruits

Apple
Pineapple
Dry fruits
Fruits with peel
Mango

Vegetables

Fried potatoes
Vegetable chips like kale and beetroot
Carrot, cauliflower and broccoli as they cannot be mashed easily.

Protein

Hot dog
Peanut butter
Seeds
Fatty meat
Processed meat

Grains and Cereals

Popcorn
Toast
French bread
Corn
Bagel
Cereals-unsoftened

Desserts

peanut butter cup cake
Dry cake
Pie
Crumble

Sauces

Hot sauce
BBQ sauce

The above mentioned foods can irritate your digestive system and maybe difficult to swallow or digest.

Tips For Preparing Soft Food

The following tips will be of great help to you while preparing soft food for a patient post surgery.

Always peel the veggies before cooking.
Cook the veggies until soft.
You can blend the veggies and make a puree.
Cook eggs with butter.
Add chicken or vegetable stock to food to moisten it.
Add milk or soup to bread to moisten it.
Do not keep lumps while mashing veggies or fruits.
You can even sieve the puree to avoid lumps.

Food

Best Keto Friendly Foods To Eat And Avoid

Byaqilrl

The ketogenic or keto diet has become more common around the world amongst the one struggling for weight loss. Apart from weight loss this method can also improve your health conditions such as type 2 diabetes and cognitive decline.

Keto diet is basically a low carb and high fat diet and has become a trend in to shed those excess pounds. Here in this article we are going to study about the foods to eat and to avoid if you are on a keto diet or starting with it.

Keto Friendly Foods To eat

The below mentioned foods are high in fat but these need to be included in your diet if you are following a keto diet.

Eggs: The best choice is to take pastured, organic whole eggs.

Full- Fat Cheese: This includes all types of cheese like mozzarella, cheddar, brie, cream cheese and goat cheese.

Fatty Fish: Salmon, mackerel and herring.

Nuts and Seeds: Almond, walnuts, pumpkin seeds, macadamia nuts, flax seeds and peanuts.

Butter: Peanut butter, almond butter and cashew butter.

Avocados: This is one of the most liked fruit which can be added to almost anything and enjoyed.

Condiments: Salt, pepper, lemon juice, spices, vinegar and fresh herbs.

Vegetables: Tomatoes, mushrooms, broccoli, peppers and greens.

Dairy Products: Cream, butter and yogurt.

Oils: Coconut butter, avocado oil, olive oil and sesame oil.

Foods To Avoid

The following foods are high in carb and these should be strictly avoided when you are on a weigh loosing track.

Baked Foods: All the baked items that contain flour like, white bread, doughnuts, whole wheat bread, cookies etc.

Pasta: Avoid eating noodles and spaghetti.

Sugary Foods: All sweet foods that contain sugar like ice cream, candy, maple syrup, chocolates, coconut sugar and so on.

Fruits: Citrus fruits, bananas, pineapple and grapes.

Grains: Rice, wheat, oats, tortillas and break fast cereals.

Beverages: Soda drinks, sports drink, fruit juices with added sugar, sweetened teas.

Sauces: High carb sauces like dipping sauce, salt dressings, barbecue sauce.

Vegetables: Corn, pumpkin, sweet potato, potato, butternut squash and peas.

Alcohol: Beer and sugar based drinks.

Intake of carbs should be restricted to the larger extent. Apart from all these foods the following foods should also be avoided.

Food items that contain artificial colors, preservatives and sweeteners.
Fast foods, processed meat, packaged food, hot dog.
Vegetable oil like canola and corn oil.

Health Care

Increase Hemoglobin Level In Your Body With These Amazing Home Remedies

Byaqilrl

Everyone knows that hemoglobin plays major role in maintaining healthy functioning of all organs in the body. It is a protein generally found in red blood cells and responsible for carrying oxygen from lungs to all blood tissues in the body.

However, it is absolutely necessary to maintain healthy diet to maintain optimal growth of hemoglobin in the body. Because its scarcity can lead us to experience a condition called anemia.

Low hemoglobin is influenced by many factors such as poor diet, poor absorption of nutrients necessary for the production of hemoglobin, blood loss, and certain medications.

Symptoms Of Low Hemoglobin

The following are some symptoms shown by our body, if we have low hemoglobin levels:

Dizziness
Headache
Shortness of breathe
Fatigue
Chest pain
In severe cases cardiovascular problems.

Well, don’t worry, apart from medications here are some effective home remedies that will help you to increase hemoglobin levels in the body naturally without any side effects.

Home Remedies To Improve Hemoglobin Levels

1. Pomegranate

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Regular consumption of pomegranates often helps you to increase the levels of hemoglobin in your body. As it is rich in iron, calcium, potassium and other healthy components that are required for healthy count of hemoglobin and increase the blood flow in your body.

Try to drink one glass of potassium juice or one pomegranate to increase the count of hemoglobin in your body.

2. Watermelon

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This water based and refreshing fruit also makes its way to the list of foods that increase hemoglobin levels in the body. Water melon contains high amount of vitamin C and iron that makes absorption of iron easier and faster in the body.

3. Sea Food

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Sea food such as clavier, claim and oyster are natural source of iron and helps to increase levels of hemoglobin in your body.

4. Meat

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Meat is an excellent source of iron. Here are some different types of meat that contains high amount of iron, vitamins and folate which are essential to increase the count of hemoglobin levels in the body.

Red meat
Ground beef (2.5 mg of iron from 85 grams of ground beef)
Liver (10.2 mg of iron from 100 grams of liver)
Chicken breast(0.7 milligrams of iron from 100 grams of chicken)

5. Beetroot

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Beetroot is highly beneficial for the people with iron deficiency which is one of the causes for anemia. It also helps to cleanse the body and supply more oxygen throughout the body due to its high content of iron, calcium, potassium and vitamins.

Try to add cooked beetroot in your salads or drink a glass of beetroot juice on regular basis.
You can even eat the peel along with beetroot for maximum nutritional value.

6. Dates

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Dates are another home remedies to increase the levels of hemoglobin due to its high content of iron and vitamin c levels in it.

Soak few dates in a cup of milk and leave it overnight. Eat the dates and drink the milk on an empty stomach every day.
Alternatively, you can also eat few dates on regular basis on an empty stomach follow by glass milk.

7. Banana

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Banana is one of the best fruit that stimulates the production of hemoglobin and many other enzymes that are essential for the production of red blood cells in the body. It also contains high amount of iron and magnesium essential to your body.

Eat one ripe banana along with one table spoon of honey twice in a day regularly.
Alternatively, drink a glass of banana juice by adding one table spoon of amla juice in it.

8. Fenugreek Seeds

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Fenugreek seeds contains high amount of iron that help to aid new red blood cells production in your body.

Cook one cup of rice along with two cups of fenugreek seeds and eat this regularly once by adding little amount of salt in it.
You can even add fenugreek leaves in your salads and soups.

9. Sesame Seeds

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Sesame seeds also work excellent in treating anemia due to its high content of iron. One fourth cup of sesame seeds provides 30 percent of iron requirement.

Soak two table spoons of black sesame seeds in a cup of water for 2-3 hours. Strain the water and make a paste of soaked seeds.
Now add one table spoon of honey and mix it well. Eat this mixture twice in a day at least for 2 weeks.

10. Spinach

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Spinach is not only rich in iron it is also rich in vitamins like B12, folic acids and energy boosting nutrients that help your body to recover from anemia.

One cup of spinach gives you 30 percent of daily value of iron and 35 percent of your daily value of folic acid.

Try to Drink spinach soup twice daily. To prepare the soup, take one cup of spinach and make it a puree by adding little amount of water.
Place a pan on medium heat and add one table spoon of olive oil, then add some chopped garlic and onion wait until it turns in to brown color.
Add the puree spinach and add little salt cook it for 5-10 minutes on medium heat.
Alternatively, drink glass of spinach juice by adding a table spoon of honey in it.

Health Care

Effective Home Remedies For Dry Throat

Byaqilrl

Dry throat is one of the uncomfortable and irritating problems one can handle. This condition also leads to variety of accompanying symptoms, including difficulty swallowing, coughing, heartburn, vomiting and fever.

It is generally caused by inflammation of pharynx, a tube that extends from back of the nose and mouth to the esophagus that leads to stomach.this condition also lead you to experience more serious problems, such as asthma or gasteroesophageal reflux disease (GERD).

Causes Of Dry Throat

There are several factors that causes dry throat, some of the them include:

Indoor heaters
Consumption of alcohol in excessive amount
Smoking
Allergies
Irritation of mucus membrane
Obstructive sleep apnea

Identifying or recognizing the cause of dry throat is the simple way to get quick relief. However, here are some effective home remedies that will help you to controls the symptoms of dry throat.

Effective Home Remedies For Dry Throat

1. Salt Water Gargle

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Salt has anti septic and microbial properties that will help to clear microbial infection and restricts its growth. It also helps to draw out the mucus and phlegm and keep your mouth hydrated and free from bacteria and virus.

What You Need To Do

Add ½ teaspoon of salt in glass of warm water and let it dissolve completely.
Gargle with this solution for few seconds and spit it out.
Repeat this process for regular intervals until you get relief from the dry throat.

2. Apple Cider Vinegar

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Apple cider vinegar has anti bacterial properties which help to fight against microbes and alkalize the body. It also helps to maintain PH level of the mouth and keep your mouth well moisturized to prevent or treat a dry throat.

What You Need To Do

Take one glass of warm water and mix one table spoon of apple cider vinegar. Stir well and drink twice daily to get rid of dry throat.
Alternatively, take one glass of warm water and add one teaspoon of apple cider vinegar with one teaspoon of salt and mix all ingredients together.
Gargle this mixture several times in a day to prevent dry throat.

3. Licorice

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Licorice is one of the effective and natural remedy to treat dry throat. Its anti bacterial and anti fungal properties gives you relief from any infection that causes dryness in the throat.

What You Need To Do

Add one table spoon of licorice powder in one cup of boiling water and allow it to steep for more than 5 minutes.
Strain the solution and drink it 4-5 times in a day.
Alternatively, mix ½ teaspoon of licorice powder with one table spoon of honey and have it twice for few days.

4. Marshmallow Root

(Image Source: www.Dr.weil.com)

Marshmallow root contains mucilage that will help to soothe the sore and dry throat easily. It also helps with inflammation associated with dry throat.

What You Need To Do

Add ½ teaspoon of marshmallow root powder in one cup of boiling water and allow it to steep for few minutes.
Strain the solution and add some honey then drink it.
Try to drink at least 3 times in a day to get relief.

5. Cayenne pepper

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Cayenne pepper contains capsician compound which has powerful anti inflammatory and anti bacterial properties that helps to reduce swelling in your throat that causes dryness. It also helps to relives you from the pain caused by sore throat.

What You Need To Do

Add one table spoon of lemon juice and ½ teaspoon of cayenne pepper in one glass of hot water and mix it well. Drink this mixture twice in a day to get relief.
Alternatively, mix ¼ teaspoon of cayenne pepper, 1 tablespoon of honey and 3 grated garlic cloves. Consume ½ teaspoon of this mixture several times in a day and wait at least one hour between doses.

6. Fluids

Most of the times, dehydration is the major cause for dry throat. It means you are not drinking enough amount of water that required for your body.

When you’re dehydrated your body doesn’t produce enough amount of saliva that keeps your mouth moisturized.

Proper hydration gives your body that gives your body the resources it needs to produce the amount of saliva required to keep your mouth moist.

The best way to fight against dehydration is by drinking lots of fluids during day. Drinking 8 to 10 glasses of water during day will help you to keep yourself hydrated. You can also include lot of fruit juices and vegetables juices which are loaded with proteins and nutrients.

Avoid consuming caffeine and other soda beverages that leads to loss of more water in the body.

Health Care

Ways To Successfully Quit Chewing Tobacco

Byaqilrl

Even though it is smokeless, there is nothing good about chewing tobacco over cigarettes. According to a study in centers of disease control and prevention, more than 3% of US population over 18 years of age has reported the use of smokeless tobacco, making it a large source of human exposure to certain types of cancer.

Whether you’ve started to see some negative effects or not, it’s better to quit this habit to maintain your oral health. Quitting sooner than later will help you get rid of side effects caused by it and possibly lower the risk of causing cancer.

The use of smokeless tobacco is not only linked with short term effect but also with long term too.

Here are some simple ways that will help you to quit chewing tobacco and prepare you to stay on your track with healthy habits.

Before that, have a look on those short term effects caused by chewing tobacco on regular basis.

Short Term Effects Of Chewing Tobacco

The following are some short term effects of smokeless tobacco:

Gum diseases
Bad breath
Receding gums
Tooth decay
Mouth sores
Teeth staining

On the other hand, long term effects can lead you to experience life threatening diseases like cancer.

In fact, smokeless tobacco contain cancer causing agents that put you at risk of increasing risk of developing cancer on mouth, tongue, cheek, gum and even esophageal(throat).

Simple Ways To Quit Chewing Tobacco

Here are some effective ways to successfully quit chewing tobacco.

1. Make A Plan

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Once you have decided to quit chewing tobacco, this is the first thing you need to do. Set short term goals as well as long terms with a solid plan to achieve them.

Immediately, pick a concrete date to quit, which can be about a month or two in the future. Picking up a date will help you to prepare you emotionally and physically for the cleansing process ahead.

Moreover, ease the process by decreasing the amount of tobacco on regular basis between each tobacco usage. As you succeed in managing and taking lesser amount of tobacco you will get motivation to quit it completely from your life.

2. Keep Your Mouth Busy Always

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People who are addicted to tobacco have a habit of chewing always and it becomes harder for them to control against tobacco.

So, to control yourself from chewing tobacco keep your mouth engaged. You can chew sugarless gum, eat cloves, sunflower seeds, carrots and celery sticks. You can even carry some dry fruits and nuts.

If you are working on a computer throughout the day, just keep pencil or pen in between your lips.

3. Practice Deep Breathing

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Deep breathing is the best way to control the symptoms of nicotine such as, anxiety, restlessness, strong cravings etc. Regular practice of deep breathing will improve your mood that help to quitting.

According to a study in 2011, mindful meditation will also help you to improve attention and self regulation through the interaction between the central nervous system and body. The best part about meditation is, it can also help to remove toxins from your body.

4. Drink Plenty Of Water

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Smokeless tobacco contain huge amount of nicotine and the best way to overcome this addiction is just by drinking plenty of water throughout the day. Generally our body needs water to stay hydrated and drinking plenty of water also results in flushing out all the toxins too.

Try to carry a bottle along with you wherever you go, which keeps your mouth busy and this is a good habit too.

5. Choose Nicotine Replacement Therapy

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Nicotine replacement therapy is one of the best tools to fight against the symptoms of nicotine.

In general, this therapy has minimal adverse effects especially for those who wish to quit smoking and chewing tobacco.

According to a study in 2007 conducted by drug and alcohol dependence, nicotine therapy is completely safe and should be considered as initial therapy in the clinical setting among tobacco users who use more than 3 cans per week.

6. Don’t Forget To Exercise

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Quitting tobacco is not an easy thing once you have addicted, it requires strong mind and body to accept it physically and mentally. So, taking up healthy exercises like running, swimming, jogging, improves not only your health, but it also helps in quitting tobacco too.

Exercise can also seed up the process of recovering and it can serve as a distraction to keep your mind focused to avoid nicotine.

Health Care

Know The Difference Between Cardiac Arrest And Heart Attack

Byaqilrl

Do you think cardiac arrest and heart attack are same medical emergencies with two different names? Absolutely no, after somebody famous has died suddenly, it has very common to hear the news that death was caused by heart attack or cardiac arrest.

These are two interchangeable words often said by all the reporters. But, there is a significant difference between cardiac arrest and heart attack.

Let’s see what is exactly mean heart attack and cardiac arrest and what is the different between both of them.

What Is Heart Attack?

Generally the heart needs oxygen to function properly. A network of blood vessels surrounds by the heart and supplies it with rich amount of oxygen for healthy functioning. The blood carrying oxygen is supplied to the heart through a blood vessel named coronary artery.

If this artery is blocked for more than 20-30 minutes, the heart will not get enough amounts of oxygen and results in causing heart attack.

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Sometimes, the symptoms of heart attack are mild which lasts for hours or days. And other times, symptoms are intense and feel immediately where chest pain and heaviness are common symptoms of heart attack. Some other includes:

Burning sensation in the chest
Shortness of breath
Dizziness
Nausea
Discomfort
Tightness in arm, jaw and back
Pain between shoulder blades
Lightheadedness

Symptoms of heart attack may vary for the women when compared with men.

What Is Cardiac Arrest?

Cardiac arrest occurs suddenly and often without any warning symptoms. It is triggered by electrical malfunction in the heart that causes an irregular heartbeat.

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In cardiac arrest, the heart cannot pump affectively it means no sufficient amount of blood is supplied to heart and brain. Few seconds later, a person had a chance of losing consciousness and has no pulse. Death reaches the victim within minutes if he doesn’t get immediate treatment.

Unfortunately, there are no symptoms for the condition of cardiac arrest.

Link Between Cardiac Arrest And Heart Attack

Even though they are not interchangeable, these two conditions are linked. Cardiac arrest can occur due to various reasons and one of them is heart attack, but during heart attack cardiac arrest may or may not occur. However, heart attack is the common cause during cardiac arrest.

There are other conditions that may disrupt the heart rhythm and lead to sudden cardiac arrest such as heart failure, thickened heart muscle or cardiomyopathy, arrhythmias and long Q T syndrome.

Fast actions can save lives and every minute counts while helping others. Here are some little things you can do if someone experiences heart attack or cardiac attack.

What To Do For Heart Attack

If you’re not sure about the condition, then immediately call to emergency number or EMS to get to the emergency room immediately right away. Emergency medical services can start treatment when they arrive as they are trained to revive someone whose heart has stopped.

What To Do For Cardiac Arrest

Cardiac attack can be reversible in most of the victims if it is treated immediately within minutes. Just call to emergency medical services and get and automated external defibrillator and use it as soon as it arrives.

Begin CPR immediately and continue until professional emergency services arrive. If two persons are available for help, then one should operate CPR and the other should call emergency number to get help.

Sudden cardiac arrest is one of the most leading cause of death over 320000 occur annually in the United States. Immediate reaction from your side can save many lives!

Health Care

Here is How to Cleanse Your Body from Toxins Through Your Feet

Byaqilrl

According to Chinese reflexology system, even our feet have natural energy zones which are linked to other organs in our body. That means, you can clean your body from toxins through your feet too.

Have a look on three detoxifying methods to clean your body through your feet.

1. Clay Detox Bath

(Image Source: www.juicingforhealth.com)

This foot bath increases the magnesium levels in the body and cleanses your body.

You’ll Need

½ cup of bentonite clay
½ cup of Epsom salt
Few drops of any essential oil

What You Need To Do

First add ½ cup of Epsom salt to your hot bath and wait until it completely dissolves.
Take another small bowl and mix clay with required amount of water to make a thick paste.
Now, add clay in hot bath along with few drops of essential oil.
Finally, soak your feet for 20-25 minutes and then rinse it off with normal water.

2. Salt Detox Bath

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This salt bath soothes your skin, detoxifies your body and even fights against exhaustion.

You’ll Need

One cup of Epsom salt
1 cup of sea salt
2 cups of baking soda
Few drops of any essential oil

What You Need To Do

Mix all ingredients in bowl of boiling water and allow them to dissolve completely.
Leave it for few minutes and soak your feet for an half an hour and rinse it off with normal water.

3. Oxygen Detox Bath

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This bath is perfect for treating all types of skin allergies and irritation along with detoxifying your body.

You’ll Need

2 cups of hydrogen peroxide
1 table spoon of ginger powder

What You Need To Do

Fill your hot bath tub with hot water and add the ingredients. Wait until the ingredients dissolve completely.
Soak your feet for about half an hour to cleanse your body.

Alternatively, apart from all the above detox baths you can even try foot pads which are often known for detoxing your body in another way.

You can find them in any health store. All you need to do is just wear them before going to bed and remove them in the morning and observe. If they turned in to dark color your body has been cleaned of toxins or else not!

Health Care

8 Natural Ways To Treat Itchy Ears

Byaqilrl

Have you ever experienced the itchiness caused by itchy ear? It quite inexpressible and annoying and we can’t do anything to stop the itchiness until unless consulting a doctor.

You can get itchy ear from things like dry ear, buildup of wax, allergies or any kind of infections. Apart from medications, we do have some simple home remedies that make your ear itch free within minutes.

8 Natural Ways To Treat Itchy Ears

1. Olive Oil

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Olive oil is quite effective in treating the infection and helps you to get rid of itchiness and pain happening in the ear.

What You Need To Do

Heat one table spoon of olive oil for few seconds and make sure it isn’t too much hot to touch.
You can check it by rubbing little amount on your wrist.
Now put few drops of olive oil in the infected ear by laying on your side using a dropper and then drain after few minutes.
Do this once in a day to see excellent results.

2. Coconut Oil

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Coconut oil is another effective remedy to treat itchy ears. The anti inflammatory and anti bacterial properties in coconut oil helps in reducing pain and itchiness caused by infection and help you get relief.

What You Need To Do

Warm up one table spoon of coconut oil and put it in the infected ears using a dropper and allow it to sit for few minutes.
Let the rest drain out.

3. Garlic Oil

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Garlic is loaded with anti microbial properties which makes it an effective remedy to treat itchy and infectious ear.

What You Need To Do

Crush 2 cloves of garlic and cook them along with any oil of your choice.
Heat it for few minutes and then allow the oil to cool down.
Strain the oil and drop it in your ears using a dropper.
Allow it to sit for few minutes and the remaining to drain.

4. Hydrogen Peroxide

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Hydrogen peroxide is another best ingredient to prevent itchiness and pain caused by itchy ear.

What You Need To Do

Take few drops of hydrogen peroxide in a dropper and lay on your side then put few drops in the ear.
You’ll probably hear some fizzing sound, but it is completely normal.
Once the sound stops, tilt your head and drain out the extra hydrogen peroxide from your ear.

5. Apple Cider Vinegar

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If you find that itchiness caused in the ear is because of infection, then go for using apple cider vinegar. Apple cider vinegar balances the PH levels in the ear and fight against bacteria and virus that causes infection.

What You Need To Do

Take a pan and warm up equal parts of apple cider vinegar and water for few minutes.
Allow it to cool down and soak a cotton ball in the mixture and place it on the infected ear for several minutes.
You don’t deep to lay on your side while placing cotton ball in the ear. Repeat it twice for complete relief.

6. Water

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If you don’t like to put oil or something like hydrogen peroxide in your ear then go for using water. Even water also helps you get rid of dust and bacteria that cause itchiness in the ear.

What You Need To Do

Warm up some water and put few drops in your ear and allow it to sit for few minutes before removing excess water.
Repeat it twice in a day.

7. Warm Compress

(Image Source: www.medicalnewstoday.com)

Warm compress is the best natural remedy to treat many skin issues including itchy ear. The warmness from the compress increasing the blood circulation around the ear and decreases pain.

What You Need To Do

Put fresh wash cloth in a bowl of warm water and wring out the excess water.
Place this cloth over your ear and leave it for 5 minutes.
Repeat it few times, until you get relief.

8. Press Down On Your Tragus

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Pushing down your tragus repeatedly will also help you to get relief from the pain and itchiness of the ear.

Because, closing and reopening your ear applies constant pressure and friction that make you feel relief from the pain.

Health Care

Here’s Why Eating Coconut Oil Is Great For Your Brain, Heart And Digestive System

Byaqilrl

It’s been deemed as super food due to its many health benefits but has been used for much longer than most of us can imagine-it’s none other than coconut. This wonderful and super healthy food is beneficial to our health in all forms.

Whereas, coconut oil is the common ingredient found in almost everyone’s kitchen while coconut meat can be served as perfect healthy fat in our special dishes. And coconut water keeps us hydrated and coconut flour loaded with essential electrolytes and more fiber than wheat that keeps our body satisfied and system running well.

Completely, this food is remarkable and many of us aren’t aware of true potential of this ingredient in our lives.

Here is something you need to know about this wonderful food to enjoy its complete benefits.

Coconut Oil For Brain Health

The fact is our brain needs fat to be healthy and active always. All fats that are taken from the food give you a mood boost, but the fats present in coconut is linked to preventing depression, memory loss and aiding in stress management due to being a medium chain fatty acid.

The fats present in coconut can easily absorb and your brain can turn these fats in to ketones for fuel which your mood benefits as a result. These will also help in enhancing focus, stabilize your blood sugar and ward of mental fatigue in your body.

Fats and amino acids present in coconut will also enhance the neurotransmitters in the brain that boost serotonin levels to stabilize your mood and hormones. Virgin coconut oil has been widely consumed as a healthy food and has been utilized for cosmecutical purposes too.

This wonderful food also helps with depression, PMS, general anxiety, poor focus and mild depression. Include few table spoons of coconut butter in your regular diet.

Coconut Oil For Heart Health

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You might have heard that coconut oil is heart healthy. But coconut oil is generally not recommended for heart health according to a review in 2010.

But, there is no significant evidence that the saturated fats found in coconut oil is associated with an increased risk of CHD or CVD.

In fact, coconut oil will help to regulate healthy levels of cholesterol that have beneficial effects on both lipid parameters and vitro LDL oxidation.

So, never step back to cook with coconut oil, because this wonderful oil helps in reducing cardiovascular diseases.

Coconut Oil For Digestive Health

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Even coconut oil has shown beneficial results in maintaining digestive health in animal models. Coconut is loaded with fiber content which is beneficial in maintaining healthy digestive tract.

In fact, it even helps with IBS, inflammation, slow motility, regularity and can seal the lining of the digestive tract that may result in inflammation of leaky gut syndrome or other gastrointestinal problems.

Coconut flour is high in fiber and it is great alternative for white flour to make delicious recipes.

Additional Tips

Always choose organic coconut products which are good for your health.
When it comes to coconut oil, coconut flour or coconut butter make sure to buy extra virgin and cold pressed. This ensures that they have undergone only required minimal process without losing its vitamins and nutrients.
Finally, opt for GMO free brands, while GMO brands will not kill you but they are unsustainable and can have negative impact on the environment