Category: Skin Care

Face Mask

Oatmeal And Baking Soda Face Mask For Acne

Author Byaqilrl

Acne is a skin condition that affect many people both men and women at any age. It occurs due to clogged pores with dirt and oil which often results in inflammation and redness in skin. Acne treatment might be very costly and results in side affects too. Then how to get rid of acne? Is this the question that pops up in your mind. Right? Don’t worry, we have many ways to treat acne naturally without any side effects.

This is a face mask which is chemical free to reduce acne. I Am talking about oatmeal and baking soda, yes the two ingredients that are available in your kitchen easily help you to get rid of this condition easily.

Would you like to know more? Then keep on reading the article ….

Oat Meal

Oatmeal is more than just a cereal that has numerous health benefits. It contains anti inflammatory and anti oxidants compounds that soothes the itchy skin, dry skin and irritated skin too.

It is also great for acne prone skin and is perfect ingredient for facial masks because it absorbs all oil from skin and makes it brighter and shiner and gives you flawless skin.

Benefits Of Oatmeal For Skin

  • Oats also work as terrific natural cleanser and remove oil from your skin.
  • Due to the anti oxidant properties in oatmeal, it helps to recover skin when it is damaged by UV rays or by chemicals.
  • The anti inflammatory properties in oatmeal also helps to reduce itching and inflammation often caused by eczema.
  • It contains moisturizing, soothing, conditioning and nourishing qualities which helps to improve skin dryness and roughness.
  • It is easily and readily available and suited for all skin types including sensitive and problem skin such as acne, eczema and psoriasis..

Baking Soda

Baking soda is also known as sodium bicarbonate and a powerful natural cleaner that you can use all over the house. Most of us think baking soda as an ingredient used in kitchen or something that keeps our refrigerator odorless, but baking soda is incredibly to your health even to your skin too.

Since ancient times baking soda is used as a natural deodorizer, helps with digestive issues, boosts kidneys health, fights off various infections and reduce muscle pain and fatigue. We have a big list to complete the proper usage of baking soda for health and skin.

So, we will see benefits of baking soda for skin.

Benefits Of Baking Soda For Skin

  • The anti inflammatory properties in baking soda help to reduce redness and itchiness on your skin and even calm down the flare-ups.
  • It is a natural cleanser and exfoliate that effectively prevents dirt and dead skin cells from your pores.
  • Using baking soda for skin not only helps to reduce acne, it also helps to fight against infections, acne scars and pigmentation.
  • It helps to reduce pimples and other skin rashes and heal faster by absorbing the oil from your skin.

Oatmeal And Baking Soda For Acne

We have seen benefits of oatmeal and baking soda for skin, well the combination of oatmeal and baking soda makes an incredible face mask for treating acne problem naturally.

Ingredients Required

2 table spoons of oatmeal

1 table spoon of baking soda

Required amount of water.

Directions To Use

Mix all these ingredients in a bowl until it forms a smooth paste. Now apply this paste on your face as a mask and leave it for 10-15 minutes, then rinse it off with lukewarm water.

Repeat this twice or thrice in a week to prevent formation of acne on your skin.

We can also use oatmeal and baking soda with different other ingredients which helps to reduce many skin conditions. Some of them are shown below.

 Oatmeal Face Masks For Acne

Oatmeal And Baking Soda Face Mask For Acne

Instead of using oatmeal alone for reducing acne we can combine this wonderful ingredient with other ingredients to make it more beneficial for our skin.

  1. Oatmeal With Turmeric

Turmeric is one of the amazing ingredients mostly used in Indian cooking to give bright color and warmth to dishes. The anti microbial properties in turmeric helps to fight against acne causing bacteria and skin brightening properties helps to face acne scars.

Oatmeal and turmeric is a great combination to reduce acne on your skin. This mask is especially recommended for people who have dry skin who often experience acne breakouts.

Ingredients Required

2 table spoons of oatmeal

½ table spoon of turmeric

A little amount of coconut oil

Directions To Use

Take a bowl adds oatmeal and turmeric and mix them well. Now slowly add extra virgin coconut oil and mix it thoroughly until it forms a smooth paste.

Now, by using a cosmetic brush apply this paste all over your face like a mask and leave it for about 20 minutes.

Then rinse it off with lukewarm water then pat dry with a towel.

Apply this mask for at least three times in a week to prevent acne breakouts easily.

  1. Oatmeal With Honey

Honey is considered as traditional medicine since ancient times to heal many problems like infected wounds and sore throats.

The antimicrobial properties in honey will also help to reduce acne and avenanthremides in honey fight against skin disorders.

Ingredients Required

One table spoon of grounded oatmeal

One table spoon of raw honey

Directions To Use

Mix both the ingredients well and make it a paste. By using cosmetic brush apply it on your face and let it sit for 10 minutes until it dries completely.

Wash your face with warm water and then  pat dry. Repeat this process for 3-4 times in a week for good results.

  1. Oatmeal With Aloe Vera

Aloe Vera is rich in anti microbial, anti inflammatory properties and it is used in many skin products to treat many skin conditions. Aloe Vera gel helps to soothe and heal the acne patches.

Ingredients Required

2 table spoons of oatmeal

One table spoon of aloe Vera gel

2-3 drops of tea tree essential oil

Directions To Use

Mix all the ingredients in a bowl until it forms a smooth paste. Now apply this paste as mask overall your face and let it sit for 20-30 minutes and then wash it off with lukewarm water.

Gently pat dry using a soft towel and then apply oil free moisturizer. Apply this refreshing mask for three days in a week.

Baking Soda Mask For Acne

  1. Baking Soda With Lemon Juice

Lemon juice is one of the known ingredients for everyone. It helps to reduce oil production on your skin by shrinking your pores. It also helps to fight against bacteria that actually causes formation of acne.

Ingredients Required

2 table spoon of baking soda

2 table spoon of water

I table spoon of lemon juice

Directions To Use

Mix all the ingredients in a bowl until it forms a smooth paste. Now apply this paste as a thin layer on your face as a mask and let it sit for 15 minutes.

Now, rinse it off with Luke warm water, and then apply oil free moisturizer on your face.

Apply this mask for 2-3 times in a week.

  1. Baking Soda With Coconut Oil

Coconut oil when mixed with baking soda acts as a cleanser and removes excess oil on your skin. It also helps to kill off bacteria to give acne free skin.

Ingredients Required

One table spoon of baking soda

One table spoon of coconut oil

Face wash

Directions To Use

Add a little amount of coconut oil and baking soda to little amount of face wash.

Now wash your face with normal water and clean your face, then massage your face with the mixture of face wash for few minutes.

Once you feel that it is clean, then wash off your face with lukewarm water and pat your face dry. Finish it by applying an oil free moisturizer.

  1. Baking Soda With Olive Oil

Due to its anti inflammatory and anti oxidant properties, olive oil helps to soothe, moisturize and repair your skin. Olive oil also has capability to reduce acne marks on your skin because of healing properties in it.

Ingredients Required

One table spoon of baking soda

One table spoon of olive oil

Directions To Use

Mix ingredients in a bowl and make it a paste. Now apply this paste on affected area and gently massage in circular motion.

After massaging for five minutes wash your face with lukewarm water.

Try to follow this method regularly, this gives you amazing results.

Skin Care

How to Treat Hormonal Acne Naturally

Author Byaqilrl

Hormonal acne is nothing but the acne caused by the changes  in hormones. Whatever our life style or age would be, hormonal changes have a way of fiddling with your skin too.

However, acne often occurs due to puberty- even adults experience it as well like monthly explosions or chronic patches and occasional breakouts. Acne is very common in people and can be treated, but severe acne may effect self image and self esteem that affects people psychologically.

This article will help you to know more information about the causes and natural remedies to treat hormonal acne.

What Are The Causes Of Acne?

There are many factors which lead to the formation of acne on your face. We will just see the main 4 factors behind the formation of acne lesions. Well, hormones play a crucial role in the formation of acne, that’s the reason many people call it as hormonal acne.

  1. The hormone called testosterone rises during puberty. It leads to formation of greasy skin by increasing the sebum production. Sebum is nothing but a oily gland on skin which is secreted at the base of hair to protect and lubricate the skin.
  2. If the androgen levels in your body are too high, then your skin starts to produce more sebum that can clog pores when combines with dead skin cells. These clogged pores lead to the formation of acne. The over production of skin cells is also one cause in this process.
  3. If any bacteria reacts with immune system then it results in formation of inflammation in your body. Not all acne are inflammatory, pimples called papules, nodules and pustules may lead to inflammation.
  4. The comedones which are related to skin are made worse by bacterial infections. Even higher insulin levels also triggers inflammation which can also cause acne.

Role Of Hormones For Acne

As I said earlier, hormones play a major role in the formation of acne. Especially a hormone called testosterone whose levels rises in teenage years as a part of puberty, this helps in muscle development of boys and bone strength in girls.

This hormone also has the ability to effect and increases sebum production at base of the hair on skin. Because the glands that secrete the oil are sensitive to testosterone.

For women, the hormonal changes during pregnancy and menstrual cycle will also cause acne.

Home Remedies For Hormonal Acne

Before the acne turns into serious issue, we need to get rid of this hormonal acne naturally by following these home remedies which are given below.

Follow these remedies to see beneficial results.

  • Honey

The anti septic and anti bacterial properties in honey can treat hormone acne easily. You just need to take a little bit of honey in your hand and massage it over your face for 2-3 minutes. Wait until it gets dry and wash your face with lukewarm water.

Regular application of honey on your face will prevent accumulation of oil and reduces hormone acne.

  • Coconut Oil

Coconut oil is one of the best ingredients to treat skin and hair problems. This is also helpful in treating hormonal acne too.

How to Treat Hormonal Acne Naturally

It also contains, anti inflammatory, anti bacterial and antiseptic properties, which are proved to be an excellent remedy for hormonal acne. It easily treats scars and heals the skin on your face.

You just need to take a little amount of coconut oil in your hand and massage it over acne prone areas and leave it for some time. Then wash it off with lukewarm water. Regulate this process until you see good results.

  • Tea Tree Oil

Tea Tree Oil is one of the best essential oil to treat acne easily. The anti bacterial and anti inflammatory properties in tea tree oil not only prevents the hormonal acne, it also helps to fight against bacteria and virus which cause acne.

Dilute tea tree oil by adding a little amount of olive oil and mix it well. Then apply it on acne prone area and wash it with lukewarm water after some time. Repeat it daily to prevent hormonal acne in your body.

  • Apple Cider Vinegar

As we know apple cider vinegar has been used from centuries. This wonderful ingredient is also used to treat hormonal acne easily. Apple cider vinegar is rich in potassium, magnesium and acetic acid which can effortlessly treat and remove acne.If hormonal acne is not treated soon, then it results in bacteria and fungal accumulation on the skin.

Dilute apple cider vinegar by adding carrier oil like coconut oil or olive oil and apply it on your face. Leave it for some time and wash it with normal water.

  • Dietary Changes

A proper diet not only keeps us healthy, it also avoids several diseases and health issues. Hormonal acne generally occurs due to an excessive intake of processed foods.

Consuming processed foods like fried items, fats, sugars may often result in hormonal acne. Cut down processed foods in your diet and replace them with fresh vegetables and fruits which are rich in minerals and vitamins.

  • Salicylic Acid

Salicylic acid is generally used in many skin products and creams. It is extremely good for treating acne, because it controls the production of oil on the skin and prevents breakouts.Apart from treating hormonal acne, it also helps in treating and preventing severe zits on your face.

  • Drink Green Tea

Drinking green tea helps us in many ways. Green tea is known for decreasing inflammation in your body. Try to take 2 glasses of green tea everyday to get rid of hormonal acne.

It also helps in weight loss, proper functioning of immunes system and removing of toxins from your body and many more.

  • Limit Your Sugar Intake

You may wonder how sugar is related to acne problem. But if the sugar intake in your body is high then body starts producing more insulin and insulin factor.

Because of insulin factor, it increases the sebum production which clogs up enlarged pores and promotes acne formation.So it’s better to cut down or limit the intake of sugar in your diet.

  • Mint For Hormonal Acne

Mint is perfect for treating hormonal acne easily. It helps to remove pore clogging oil. It also contains anti inflammatory properties that helps to reduce inflammation.

You just need to take 2 table spoons of freshly chopped mint leaves and mix it with a table spoon of yogurt and oatmeal. Apply this on your face and leave it for few minutes and then rinse it off with water.

Skin Care

Home Remedies for Unwanted Facial Hair

Author Byaqilrl

Unwanted facial hair is a night mare for many women and girls as well. It is an embarrassing beauty concern for women, especially when their estrogen levels change due to menopause.

In many cases more and thicker facial hair occurs due to genetics. The medical condition called hirsutism also lead to overgrowth of facial hair in women. This condition occurs due to hormonal imbalance in the body and this can be easily treatable by proper medications.

Whatever might be the reason, facial hair is annoying sometimes. Opting for laser therapy may be a permanent solution, but it is more expensive. Even threading and waxing often give only temporary results.

So here we came with amazing and wonderful home remedies for removing unwanted facial hair without any side effects.

Home Remedies For Unwanted Facial Hair

Here, we go with effective home remedies to remove unwanted hair on face.

  1. Lemon Juice And Honey

Honey contains hydrating and moisturizing agents which helps to soften skin and remove the hair easily. Lemon juice also works as a cleansing and exfoliating agent.

Moreover, the anti bacterial and anti inflammatory properties in lemon juice helps in reducing skin irritation and breakouts. The acidic nature and bleaching quality in lemon lightens the facial hair.

What You Need

One table spoon of Lemon Juice

4 Table spoons of honey

What You Need To Do

  • Take one table spoon of lemon juice and mix it with four table spoons of honey and apply it on your face then leave it for 15 to 20 minutes.
  • Now soak a cotton cloth in lukewarm water and remove the mask by using this cloth slowly, repeat this process for twice in a week for few months.

  1. Homemade Sugar Wax

This is one of effective remedy to remove unwanted facial hair.

What you need

2 table spoons of sugar

1 cup of water

1 Table spoon of honey

What You Need To Do

  • Mix all the ingredients in a bowl and heat the mixture until it turns the sugar is completely dissolved, and then cool it down.
  • Use a spatula to apply this paste on the areas where you want to remove hair. Now, place a cloth over sugar wax and smooth it out with your fingers in the direction of hair growth.
  • Finally, rip it off in the opposite direction and repeat this process as and when needed.

  1. Oatmeal And Banana

Oatmeal contains antioxidants which help to reduce the redness and itching of skin. It also has humectants properties that enable your skin to retain moisture. Oatmeal scrub gives you hydrated and smooth skin, even removes the unwanted facial hair.

What You Need

2 table spoons of oatmeal

One fresh ripe mashed banana

What You Need To Do

  • Blend mashed banana and oatmeal, and then apply this paste on required areas. Massage it for some time in circular motion for about 15 minutes.
  • Rub against the direction of the hair growth. Then rinse it off with cool water.
  • Repeat this process once in a week for maintaining healthy and glowing skin without any unwanted hair on your face.

  1. Turmeric And Rose Water

Turmeric has been used from ancient days to treat skin diseases and for healing wounds. It has anti bacterial and anti septic properties which helps to treat many skin infections. However, it is best for removing unwanted facial hair and protects the skin after it has been ripped off.

Rose water helps to give you glowing skin and avoids redness and itchiness.

What You Need

1 or 2 tablespoons of turmeric

4 table spoons of rose water.

What You Need To Do

Home Remedies for Unwanted Facial Hair

Mix turmeric in rose water and make it as a paste. Apply this paste on the areas where you want to remove hair and leave it for 15 – 20 minutes, until it gets dry.

Then wash it off with warm water. If you want to remove thick hair, then add a table spoon of gram flour or rice flour to the mixture.

  1. Egg White And Corn Starch

Egg white is perfect to remove unwanted hair on your face and it even smoothens your skin and even helps to rip the hair off when it dries up. Sugar and corn starch gives stickiness to the mixture and smooth consistency making depilation easier.

What You Need

One egg white

One teaspoon of cornstarch

One teaspoon of sugar

What You Need To Do

  • Mix sugar and cornstarch with egg white in a bowl and blend it until it forms a smooth paste.
  • Apply this paste on the areas where you want to remove hair and leave it for 15 minutes till it is completely dry.
  • Once it is dry peel it off and wash your face with cold water.
  • Repeat this twice in a week, it might be painful but not more than wax strips trust me.

  1. Papaya And Turmeric

Papaya contains an enzyme called papain which dilates the hair follicles and causes the hair to fall out.

It is also good for skin and acts as an exfoliator to remove the dead skin cells. This is perfectly suitable for all types of skin.

What You Need

2 table spoons of raw papaya paste

½ table spoon of turmeric

What You Need To Do

  • Mix the ingredients together and apply this mixture on affected parts. Then massage it for 15-20 minutes and wash it off with cold water.
  • Follow this remedy for 2-3 times in a week to see best results.

  1. Lavender And Tea Tree Oil

Lavender and tea tree oil have anti androgenic properties which helps in reducing the hair growth.

What You Need

One table spoon of lavender oil

4 drops of tea tree oil

What You Need To Do

  • Mix one table spoon of lavender oil in 4 drops of tea tree oil. Then apply this on the affected area and massage it for few minutes.
  • You can use a cotton ball for application.
  • Repeat this process couple of times in  a week, to see best results.

  1. Basil Leaves And Onions

This is one of the best home remedy to remove unwanted facial hair. Well, onions has many benefits and uses over skin, hair and health, if it is mixed with basil then it will help to get rid of unwanted hair.

What You Need

Handful of basil leaves

2 onions

What You Need To Do

  • Cut the onions and pull out the thin layer from onions and blend it with handful of basil leaves.
  • Apply this paste on the affected areas and leave it for 20 minutes then wash it off with cold water.
  • Repeat this three to four times a week for couple of months to get rid of unwanted facial hair.
Face Mask

5 Simple Summer Face Packs

Author Byaqilrl

Summer is a great time to go on an occasion with family and friends. At the same we sweat a lot and most often forget to keep ourselves properly hydrated. Summer time actually becomes a hard time to maintain our skin and hair for most of us.

Going for facial every time, is not good for your skin health. So, you can make your skin look tempting, fresh and wonderful homemade face packs. These packs can be made easily at home and keeps your skin nourished and hydrated.

Here are 5 summer simple face packs, you must try to protect your skin from humidity and pollution.

5 Simple Summer Face Packs

  1. Lemon And Honey Face Pack

This is one of the best face packs you would ever try at your home. Lemon and honey face make you feel rejunivated. This pack particularly helps you ward of greasy skin.

To make this pack, mix a table spoon of lemon juice with a table spoon of honey in a bowl and add one egg white.Keep it on your face for 15 to 20 minutes then wash it with fresh cool water.

  1. Banana Face Mask

Banana is great not just for skin, but for maintaining overall health as well. It’s rich in powerful anti oxidants, photo chemicals and a good moisturiser. This fruit will smoothen rough and ageing skin as well as nourishes the skin.

This fruit is powerfully packed with many nutrients which make it a perfect natural face mask.

Mash half banana and add a table spoon of honey and a table spoon of sour cream and mix it well. Apply it evenly on your skin and leave it on for 10-15 minutes then wash it with lukewarm water.

This face mask will make your skin much smoother and hydrated.

  1. Tomato Pulp Face Mask

Everyone knows health benefits of tomato, but do you know that it also helps you for maintaining your skin health and make you look gorgeous than before.

It is a great ingredient for a face mask. The astringent properties in tomato will reduce skin ageing, free radicals caused by ultraviolent rays and protects your skin from sun damage.

Extract pulp from a fresh tomato and add few drops of honey in it. Mix it well and apply it on your face and wash it after 15-20 minutes with cold water.

  1. Orange Juice And Aloe Vera Face Mask

5 Simple Summer Face Packs

This natural mix of orange juice and aloe Vera has the capability to hydrate pores of the skin and make it soft and smooth. The antioxidants and vitamins in these ingredients slow down the method of cell ageing and diminish wrinkles and fine lines on your face.

To prepare this face pack, take 3 table spoons of fresh orange juice and add one table spoon of aloe Vera gel then mix it well. Apply this paste as pack on your face and leave it for 20 minutes.

After the pack is dried just splash some cold water on your face. Vitamin C in orange juice gives your skin a fresh radiant glow and aloe Vera adds nourishment to your face to look bright.

  1. Mint And Rose Water Face Pack

Menthol content in mint gives an instant cooling sensation when it is applied on the skin and rose water relieves itching and skin burning because of its antiseptic properties.

Crush a handful of fresh mint leaves and add 4 table spoons of rose water and mix it well. Apply this pack and leave it for 20 minutes, then wash your face using cold water.

These are some of the best and simple face masks for summer. Try these and make your skin look fresh and hydrated.

Skin Care

Aloe Vera for Pregnancy Stretch Marks

Author Byaqilrl

You love or hate them, they’ll hit you. Stretch marks are cosmetic concern, which can’t be treated permanently. But wait, may be you can lighten their appearance using aloe vera for pregnancy stretch marks.

Marriage initiates the change in your life and pregnancy accomplishes it. Your schedule, sleeping time, eating and freedom everything is going to new from now. Like your lifestyle your body will undergo drastic change. Excess weight gain or loss is common during pregnancy, but sadly they are accompanied by stretch marks.

Reports say that 8 out of 10 women get these vertical lines during pregnancy and 4 out of 10 boys get stretch marks.

Your skin starts stretching with increase in weight. Because of excess stretching, the dermis layer breaks at different parts leaving weird lines over the skin. Initially, they appear in red or purple color and gradually changes to silver white.

Breasts, thighs, abdomen and buttocks are most common areas where stria appears. Experts say that you can only fade their appearance and can’t treat them permanently. Cosmetic creams and lotions are expensive and may irritate your skin. Comparatively, natural remedies have no or less side-effects.

You can topically use aloe vera to get rid pregnancy stretch marks. Aloe gel is renowned healing home remedy. Wide range of nutrients and minerals in this innate substance enhance collagen production and lightens the appearance of scars.

Benefits of aloe vera gel

  1. Essential nutrients in aloe gel heal burns, blemishes, cuts, injuries and fade stretch marks.
  2. Assorted properties in this gel helps to repair damaged dermis layer and lighten the appearance of lines.
  3. It hydrates your dry skin and can help you to get rid of itching.
  4. Your skin easily absorbs this gel and vitamins in the gel enhance collagen production.
  5. Anti-oxidant activity repair skin cells and regenerate new cell. It also thwarts free radicals.
  6. Regular application will not only fade stretch marks but prevent them from occurring in future.
  7. Anti-septic agents packed in aloe vera gel fastens the healing of cuts and other minor injuries.
  8. Topical application of aloe gel helps in replenishment of skin cells.
  9. On the whole it increases skin’s elasticity.

How to Use Aloe Gel for Stretch Marks?

1.  Aloe gel

Extract aloe gel by peeling its skin. Keep it under water to remove mud on the gel. Slice the gel into small pieces.

Before applying it, wash the affected part with water and pat dry. Gently rub the gel over the skin and leave it to dry. Repeat this process regularly.

2.  Aloe vera and lemon juice

Properties in lemon juice lighten the scars over your skin. But, excess use of lemon may irritate your sensitive skin.

  • Take 2 teaspoon of aloe gel and 1 teaspoon of lemon juice
  • Apply this mixture over prewashed skin and leave it to dry naturally

3.  Aloe vera gel and coconut oil

Aloe Vera for Pregnancy Stretch Marks

Mix ½ cup of aloe gel with ½ cup of coconut oil in a bowl. Optionally, add 2-3 drops of any essential oil.Heat the mixture for about 10-12 minutes and then apply it over skin after cooling.

4. Aloe vera and coffee ground

  • Take 2 table spoon of coffee ground and 2 table spoon of aloe gel and mix it well.
  • Apply this paste on the stretch marks and give a circular motion massage.
  • Allow it to sit for 15-20 minutes and then wash away.
  • Repeat this every alternate day.

5. Aloe vera and olive oil

  • Take 1/4 cup of aloe vera gel along with 1/4 cup of olive oil and give it a mix.
  • Apply this mixture on stretch marks and massage it for few minutes.
  • Let it remain over night and take shower next morning.

6. Aloe vera and honey

  • Mix 2 table spoon of aloe vera gel along with 1 tea spoon of honey and a tea spoon of almond oil.
  • Apply this on the stretch marks and leave it for about 30 minutes.
  • Then wash away with lukewarm water.

You can use other natural ingredients with aloe vera gel to fade stretch marks.

Note: Consult your doctor before using any home remedy

Skin Care

5 Ways to Use Olive Oil for Dark Spots

Author Byaqilrl

Writers and beauty bloggers are consistently harping about uses of olive oil for dark spots. Healing benefits of this essential oil were documented in religious scriptures like Quran and Bible.

Use of olive oil over skin dates back to ancient time, Cleopatra added this natural oil in her beauty regimen. Am not exaggerating, this oil can replace those expensive cosmetic creams to nourish your skin.

Vitamins, minerals and fatty acids housed in virgin olive oil can soften your rough skin and helps to regenerate new cells. It can be used as face mask, eye cream, lip balm, body lotion, moisturizing dry cuticles and to remove makeup.

Why Dark Spots Appear on Face?

Melanin is a pigment responsible for your skin’s color. Factors like hormonal imbalance, pollutants, diet and excess exposure to sunlight affect the production of this pigment resulting in dark patches.

Apart from this, beauty creams you use may irritate your skin and lead to hyperpigmentation. Natural ingredients in olive oil are filled with nutrients that enhance healthy functioning of your skin.

How to Use Olive Oil for Dark Spots?

  • This ancient oil is filled with anti-ageing and antioxidant activity, which can help to fade wrinkles and enhance cell regeneration. Rich source of vitamin A and E improves elasticity and hydrates the skin.
  • Antioxidant agents restrain free radicals that damage cell membrane. It postpones aging wrinkles and fine lines.
  • It`s exfoliating property helps to remove impurities off your face and lightens dark spots.
  • Anti-bacterial activity thwarts bacterial infection.
  • Nutrients in this oil enhance collagen production and make your skin supple.

Topically apply this essential oil over prewashed face to see positive results. You can blend it with other natural ingredients to increase its effect.

1. Olive oil and Lemon Juice

Bleaching property in lemon juice is prominent to lighten scars and dark spots. Limit its use if you’ve sensitive skin.

  • Mix 2-3 drops of lemon juice in required amount of olive oil. Wash your face prior to face mask application. Use clean hands or cotton ball to apply the mask.

After application, leave the mask to dry naturally and rinse it off with water.

2. Olive oil and Vitamin E oil

  • Extract vitamin E oil from capsules in a bowl and add virgin olive oil to it. Mix it thoroughly using a cotton swab.
  • Cleanse your face before applying this face mask. You can either use natural exfoliators like oatmeal or just rinse with water. Rinse with water when face mask dries up.

3. Olive oil and Glycerin

5 Ways to Use Olive Oil for Dark Spots

Both are renowned for their hydrating potential.

  • Mix 20 drops of olive oil with 20 drops of glycerin in a bowl and massage over the face.
  • To remove thick dry patches from the skin, mix 1 teaspoon of olive oil with 1 teaspoon of baking soda. Apply this scrub over dry patches and massage in circular motion. Use wet cloth to remove the mask.

Follow with a natural moisturizer if you’ve dry skin.You’re free to mix other essential oils with olive oil, but make sure your skin goes well with the ingredients.

4. Olive oil and turmeric

Turmeric has an amazing component in it called curcumin, which helps to reduce the excess production of melanin. Its anti oxidant properties helps to remove dark spots as well as removes wrinkles.

  • Mix a table spoon of turmeric along with 1 tablespoon of olive oil.
  • Apply this on your face and leave it to dry for 15-20 minutes.
  • Make sure you have washed and pat dry your face before applying.

5. Olive oil and honey

Honey have many significant benefits which have been proved in historical books, modern science and well as religious scriptures. Honey can lighten the dark spots and scars as is rich in vitamins and has healing properties as well.

  • Mix 1 tablespoon of raw honey along with 1 table spoon of olive oil.
  • Apply this on the effected area and wash after 15-20 minutes.
Skin Care

Home Remedies for Vaginal Itching and Burning

Author Byaqilrl

Vaginal itching and burning can be uncomfortable and irritable, but may not always be a cause of concern.  It can be caused by many factors like infections, irritating substances and also as a result of certain disorders or sexually transmitted diseases.

If you want to get rid of vaginal itching and burning, this article shows you the perfect home remedies without any health complications.

Well, to reduce vaginal itching and burning it’s better to know the causes too.Let’s take a look on causes of vaginal itching and burning sensation.

Causes Of Vaginal Itching And Burning

Some of the causes for vaginal itching and burning are shown below:

  • Exposing the vagina to irritating substances or chemicals may lead to vaginal itching. Such as soaps, detergents, creams, ointments, fabric softeners etc.
  • Skin diseases like eczema and psoriasis is also one of the causes for vaginal itching.
  • The fungus called yeast is one of the major causes for vaginal infection and irritation.
  • Sexually transmit diseases such as genital warts, genital herpes, trichomoniasis also cause itching in vagina. These conditions may also include additional symptoms such as yellow vaginal discharge and pain while urinating.
  • Physical stress and emotional stress may also cause itching in vagina. It causes, when this stress affects the immune system and leads to formation of infections which causes itching.
  • Women who are going through menopause due to reduction of estrogen level may also leads to itching and irritation in vagina.

Home Remedies For Vagina Itching And Burning Sensation

We have many home remedies to treat this condition; some of them are shown below. Do consult your doctor if you face any severity with this problem and make sure to take certain medications which reduce your irritation.

1. Use Tree Tea Oil

The anti fungal, anti bacterial and anti protozol properties of tea tree oil will help to get rid of infections and bacteria which causes itching and irritation in vagina.It has a magical component which works for yeast infection, bacterial vaginosis and trichomonas.

How To Use It

Mix a little amount of tea tree oil in water about 3:1 ration to make it diluted. Then wash your vagina with this solution to reduce itching and burning sensation.Do repeat this for few times in a week to get good results.

2. Eat Yogurt

Yogurt is a dairy product which is easily available in market. It contains good bacteria called lactobacillus which can prevent the bacteria and fungus which grow excessively.It also helps in killing bacteria which is present in vagina and promotes the growth of good bacteria.

How to Use It

Consume 8 ounces of yogurt in a day and include yogurt in your regular diet.

3. Apple Cider Vinegar

Apple cider vinegar is used most often for many remedies and health issues including itching and burning sensation of vagina.The antibacterial and anti fungal properties of apple cider vinegar help to prevent itching and burning sensation in vagina to a large extent.

It also helps to balance the PH levels of the skin, to experience the benefits of this wonderful product to follow the process shown below.

How To Use It

Mix a table spoon of apple cider vinegar in a glass of Luke warm water to make it dilute and then wash your vagina twice regularly to get rid of itching.

4. Indian Lilac

Indian Lilac is one of the best remedy to treat itching in vagina. The anti bacterial and anti microbial properties in lilac gives immediate relief for vaginal itching.

How To Use It

Simply, make a paste of Indian lilac leaves by adding a little amount of water in it and apply it on the affected area.Rinse it off with cool water after 15 minutes. You can also add a little amount of turmeric while making paste.

Alternatively, boil the leaves in the water until the water evaporated up to third. Rinse your vagina with that water twice or thrice in a day.

5. Honey And Baking Soda

One of the oldest remedy used for treating many skin diseases in this world is Honey and baking soda. The combinations of these two wonderful ingredients are not only extremely effective, but also affordable. However, honey helps to reduce the itching in vagina where baking soda neutralizes infection.

How To Use It

Home Remedies for Vaginal Itching and Burning

Take equal amount of baking soda and honey then mix it well, rub the vagina with this and leave it for few minutes before washing off.

6. Boric Acid

Boric acid has the capability of reducing itchiness in vagina because of its anti bacterial and anti fungal properties in it.It also contains anti microbial properties which prevents the infections and bacteria which causes itching and burning sensation.

How To Use It

Apply dilute boric acid solution on affected area and then rinse it off with Luke warm water after two or three minutes.

7. Basil

This is a quick home remedy to reduce the itching and burning sensation of vagina. Due to anti bacterial, antifungal properties in basil it has the ability to take care of itchy genital and related issues caused by infections and bacteria on the skin.

How To Use It

Boil some leaves of basil in water and wait until it cools down. After it is cool enough, wash your vagina with this water will give you quick results.

How To Prevent Vaginal Itching

Good hygiene can prevent many skin diseases in majority of cases. Here are some of things to do and follow to avoid vaginal itching.

  • Avoid scented lotions and soaps even bubble baths too.
  • Do avoid sprays, douches and other chemical irritants.
  • Clean your vaginal area with warm water and gentle cleanser
  • Change your clothes immediately after a vigorous exercise or swimming
  • Consume probiotic substances to minimize the chance of developing a yeast infection.
Skin Care

How to Get Rid Of Acne And Pimples With Raw Apple Cider Vinegar

Author Byaqilrl

Over 80% of people in this world suffer from acne and pimples on their faces and most of them are teenagers.Are you fed up with these pimples which make you look different among others? Do you want your face to look smooth clean and bright?

If your answer is yes, then you are on the right way to find your need. You might have heard about Apple cider Vinegar, Right? But did you know, it is best for treating acne and pimples without any side effects.

Yes! Apple cider vinegar will help you to get rid of acne and pimples. Due to its anti inflammatory, anti bacterial and acidic nature, it protect the skin from various infections and bacteria and even clears the pimples off from your face.

There are many factors that may lead to acne formation on your body like stress, hormonal changes, weak immune system and unhealthy food style.

The most common cause for formation of acne is when the impurities gets trapped in clogged pores and where the bacteria attacks which leads to formation of acne.

The best way to treat acne is by following hygiene methods and to keep the skin always hydrated.Let’s get in to the discussion of Apple cider vinegar, how it helps to treat acne and pimples.First of all, we need to know, is apple cider vinegar good for acne or not.

Is Apple Cider Vinegar Good For Acne

  • Apple cider vinegar has the ability of killing bacteria which causes acne due to its anti bacterial and anti septic properties.
  • Due to its inflammatory properties, it can reduce redness and itching sensation cause by acne and pimples.
  • The acid present in apple cider vinegar helps to clean the skin pores by exfoliating the dead skin cells and impurities.
  • It also helps to store PH levels in the skin by balancing acid and alkaline levels that helps to regulate the oil production in our skin.
  • It also helps to dry out the pimples off.
  • It forms a protecting layer over the skin and helps it from dryness and helps it to breathe it properly.

How To Use Apple Cider Vinegar For Acne And Pimples

We can use apple cider vinegar both internally and externally.

Apple cider vinegar can be used alone or in combination with some natural products. Follow one of various methods which are shown below and regularly use them process until you see any changes on your skin.You will see extra ordinary benefits of apple cider vinegar once you use it.

Apple cider vinegar also has the ability to remove toxins from your body to maintain healthy immune system and reduces the causes of acne internally. The vitamins and minerals found in apple cider vinegar will help you in many ways.

  • Mix two table spoons of raw apple cider vinegar in a glass of water with a table spoon of honey in it. Drink it regularly in the morning to remove toxins from your body.
  • Regular intake of apple cider vinegar shows you effective results that you have never seen.

Some Other Ways To Use Apple Cider Vinegar

  • Apple Cider Vinegar with Honey

Combination of ACV and honey is an excellent remedy for treating acne and pimples. Antimicrobial properties in honey help to cleanse your skin and removes the bacteria from pores and ACV will tightens your skin.

What You Need?

3 table spoons of raw honey

One table spoon of raw apple cider vinegar.

Directions To Use

Mix ingredients in a container to form like a paste. Then apply this on your face and massage it for few minutes and let the mixture sit for five minutes on your skin.

Rinse your face thoroughly with fresh water; regulate this process to get rid of acne and pimples.

  • Apple Cider With Baking Soda

Baking soda acts as an exfoliate and apple cider vinegar balances the PH levels on your skin. Do apply a moisturizer after this process, because both are drying agents which make your skin dry.

What You Need?

2 table spoons of apple cider vinegar

2 or 3 table spoons of baking soda

 Directions To Use

Mix both the ingredients well in a bowl. Apply it as a face mask using your fingers, leaves it for 20 minutes until it becomes dry and tight.

Rinse it off with cool water, pat dry and apply moisturizer. Repeat once weekly.

  • Apple Cider Vinegar With Garlic

How to Get Rid Of Acne And Pimples With Raw Apple Cider Vinegar

The anti bacterial properties in garlic will fight against bacteria causing acne and anti inflammatory properties reduces itching and redness caused by it.

What You Need?

Two table spoons of garlic juice extracted from garlic cloves.

Two table spoons of apple cider vinegar

Directions Of Use

Mix the ingredients in a small container; apply it on your face using a cotton ball. Leave it for 10 minutes and rinse it off with Luke warm water, repeat this process regularly to achieve your results.

  • Apple Cider Vinegar With Olive Oil

Olive oil is one of the most essential oil, the anti inflammatory and anti oxidant properties in olive oil protects the skin from bacteria and reduces the inflammation caused by acne.

What You Need

Required amount of olive oil

2 table spoons of Apple cider vinegar

Directions to Use

Add water to apple cider vinegar in 3:1 ratio to make it dilute and apply it on the affected area using a cotton ball. Leave the application for 30 minutes and rinse it off with cool water and pat dry.

Now, apply few drops of olive oil on affected area rub it until the skin absorbs it completely.Repeat this process for twice in a week.

  • Apple Cider Vinegar With Lemon

The astringent properties in lemon heals the skin faster and combination of lemon and apple cider vinegar has effective results more than you imagine.

What You Need:

½ table spoon of lemon juice

½ table spoon of apple cider vinegar

Directions to Use:

Mix the ingredients well in a bowl. Dip a cotton ball in it and apply the mixture on affected area.

Leave the application to dry overnight and then rinse it off with water in the morning. Regulate this process for beneficial results.

Apple Cider Vinegar With Onion Juice

Antiseptic and anti bacterial properties in onion juice kill the bacteria causing skin infections and remove the pimples from your skin.

What You Need

Two table spoons of fresh onion juice

Two table spoons of apple cider vinegar

Directions To Use

Mix the ingredients well in a small container and apply on the affected area using a cotton ball.Wait until it gets dried and wash it off with Luke warm water followed by cool water.Regulate this process for removing pimples and reducing acne.

Skin Care

How to Get Rid of Bumps on Forehead

Author Byaqilrl

A small bump on forehead makes you feel embarrassed and even annoying sometimes. Forehead is a space where pimples can occur most often for many people. This is the place where people can notice as the first thing on your face.

Nobody likes to have it, right? No worries, we are here to help you out to get rid of this problem.Keep on reading the article to know different causes and home remedies for bumps on your forehead.

The basic reason for formation of bump or a pimple on forehead is blocked skin pores. The dead skin cells and excessive oil in skin pores rise to bacteria infection initially and leads to the formation of these bumps on forehead.

 Causes Of Bumps On Foreheads

  1. Dandruff

Dandruff can trigger bumps on forehead; actually it causes a skin infection which is caused by fungi and irritates the skin.

  1. Oily Scalp

Oily scalp is one of the causes for formation of bumps on forehead. The people who have oily scalps may experience oil running down on to the skin that might result in blocked pores and acne on forehead.

  1. Digestive Problems

No wonder, even digestive problems also cause bumps on forehead. Many studies have shown that, almost every digestive disorder are linked to bumps on forehead.

  1. Excessive Stress

Stress is the major cause for many health issues in our life. Stress can disrupt hormonal balance along with regular oil production and results in the formation of bumps on your forehead.

  1. Hormonal Imbalance

Hormonal changes in our body, especially for women when they are undergoing menstrual cycle and pregnancy can disrupt the typical functioning of skin color and lead to formation of bumps on your skin.

  1. Cosmetics And Clothing

Beauty products and cosmetics with high level of oil content or ingredients may lead to formation of bumps on forehead. Do care while you buy cosmetics, some of most common products are oils, gels, waxes and straightening products.

  1. Medical Issues

Certain medications such as measles and lupus can cause rashes and redness all over the body including your forehead. Apart from that, lack of sleep may lead to production of excessive oil in your body and results in formation of bumps.

These are major causes for formation of bumps on forehead. Now, we will see how to get rid of these bumps by just simply following some wonderful home remedies.

How To Get Rid Of Bumps On Forehead

  • Fresh Mint

 

Fresh mint is not only used in different type of delicious foods as a flavoring agent, but is also used in treating skin issues including bumps on forehead.

Mint contains anti inflammatory and anti bacteria properties which helps in relieving the itches on top layers of complexion.Try washing your face with the mixture of mint leaves and peppermint oil , it stops the red bumps from being itchy and hurt.

Alternatively, boil some mint leaves in a cup of water, wait until it cools down and wash your face with this water to reduce the pain and inflammation caused by bumps on your face. It also makes your skin soft and smooth.

  • Clay Mask

How to Get Rid of Bumps on Forehead

Clay mask is the natural remedy being using from centuries. Applying clay mask on bumps is an effective way for reducing the oil on affected areas.

When mixing clay with water, add a few drops of essential oil such as tea tree oil or lavender oil as a boost. The anti bacterial and anti inflammatory properties in these oils will accelerate healing process.Apply this mask before going to sleep and leave it over night and wash it with fresh water in the morning. This process has to repeat for 3-4 days, this remedy can even beat the most effective beasty bumps on your skin.

  • Tomato

Tomato has supernatural agents to heal bumps on your forehead.Simply cut a tomato and rub it on your bumps on forehead and leave it for few minutes and then rinse it off with cool water. Do it regularly to get rid of bumps.

  • Lemon

Lemon is one of the effective ingredients to treat any type of skin issues. The acidic nature in lemon helps to heal the skin and protects it from infections.

Mix one table spoon of cinnamon powder in lemon juice and make it as a paste. Apply this paste on bumps of your forehead and wash it after few minutes with fresh water.Do this regularly, until you see any changes on your skin.

  • Baking Soda, Aloe Vera And Olive Oil

The combination of these three amazing ingredient will heal you and gives you extra benefits and protects you from infections. This can also cure large pores and oily skin and reduces the formation of bumps on your skin.

Mix these three ingredients together by adding some water to form like a paste. Apply this paste on your forehead as a mask. Once it is dry, remove it and wash it with warm water.Regulate this process for better results.

  • Double Cleansing

Double cleansing is nothing but cleaning your face twice regularly. This is one of the effective ways to wash off the oil in the bumps and make them dry to heal faster.This process also helps in reducing oil blocking, dead skin cells and skin pollution. Regulate the habit of double cleansing to get rid of bumps and other skin issues.

  • Black Pepper

Black pepper is a spicy ingredient often used in dishes to increase the spiciness of dish. But don’t you know it can heal bumps or pimples on fore head too?

Yes, put a little amount of black pepper in water and mix it well. Apply this mixture directly on the bump and let it dry. Wash it off with fresh water, but be careful with your eyes, it may give you a little bit of burning sensation to avoid that, add a little amount of yogurt and few drops of rose water in it.

  • Egg Whites

Oily skin is one of the major causes for formation of bumps on forehead as the forehead falls under deadly oily T zone. Egg white mask help you to get rid of excessive oil formation on your skin.It also has the ability to tighten up the sagging skin and can effectively dry out bumps as well as tone the skin to maintain its good texture.

Thoroughly whip white part from one egg and add a little amount of lemon juice in it, then mix it well.Apply this mixture as layers using a cotton ball and a tissue. After applying the first layer using a cotton ball place a tissue over it and again apply another layer over it.

Allow it to dry and peel it off.Wash your face with warm water and repeat this remedy for twice or thrice in a week.

Skin Care

How To Get Rid of Shoulder Acne Fast

Author Byaqilrl

Shoulder acne may make you feel uncomfortable to wear your favorite sleeveless dress? It can be annoying sometimes.

How to get rid of shoulder acne? Is it really possible to remove shoulder acne? Of course yes, don’t worry about shoulder acne anymore because you are not alone.

I know it’s very hard for you to say no for your special dresses in summer just because of acne on shoulders? But you can get rid of them easily by following some home remedies.

Shoulder acne occurs when dead skin cells or sebum and other impurities or bacteria inflamed the hair follicles on your shoulders. These will cause extreme pain and pores will be larger in this part of your body. You can also experience redness and soreness over this place.

What Causes Shoulder Acne?

There are several factors that can lead to development of acne on shoulders. Some of them are shown below:

  • Hormonal changes are one of the major factors for the formation of acne on shoulders.
  • Hormones triggers sebum secretion and increase chances of clogged hair follicles that lead to formation of acne on your shoulders.
  • Wearing tight and uncomfortable clothes may lead to friction and sweat production. This results in formation of acnes on your body. Even heat and humidity also plays a vital role for your skin to form pores.
  • Waxing is one of the causes for formation of acne on shoulders.
  • Dandruff from scalp, which means the flaking of dead skin cells results in the formation of pores on your shoulders.
  • It can also be caused by eating foods that contain allergens, which affects the immune system.
  • Nutritional imbalance can also cause shoulder acne. If you lack in certain essential vitamins and minerals in your diet, then it results in formation of acne on your shoulders. Because shoulders contain high number of oil glands compared to all other parts of your body.
  • The products like laundry detergents, fabric softeners, body lotions and moisturizers, cause allergic reactions which ultimately lead to formation of acne on your shoulders.

How To Get Rid Of Shoulder Acne

The main aim is to remove the excess oils, sweat and bacteria without irritating skin. The skin over the shoulder and upper back is tougher than the face; you can try these simple and powerful home remedies to get rid of Shoulder acne.

1. Apple Cider Vinegar

Apple cider vinegar is one of the effective ingredient used in many skin products. The anti bacterial and anti viral properties in apple cider vinegar will help you get rid of redness and soreness caused by acne on your shoulders.The acidic nature of ACV will exfoliate the skin, and balance the skin PH levels with added beauty benefits.

  • Mix raw apple cider vinegar with small amount of water  in 1:3 ratios and apply it on the affected area. Wash it after 15 minutes with lukewarm water. Repeat this process for 2-3 times in a day to see quick results.
  • You can also have a glass of lukewarm water with a table spoon of raw apple cider vinegar added in it, twice a day for additional healing.

2. Warm Compress

This is a quick process to get rid of shoulder acne. The warm temperature will help to draw out the pus and bacteria from clogged skin pores and starts healing the condition.This is one way to reduce inflammation and pain caused due to pores.

You may need other persons help for this process.

  • Mix one table spoon of salt in two cups of water then place a cotton cloth in it.
  • Wring out the excess water from cloth and place it on the affected area for 10 minutes.
  • When its starts cooling down, replace the cloth with another one, repeat this process for few times a day.

3. Tea Tree Oil

For the treatment of acne on any part of your body, you should never ignore the effectiveness of tea tree oil. The antibacterial, antiviral and anti inflammatory properties in tea tree oil help to reduce the formation of acne within a short time.

It also alleviates acne symptoms like pain and soreness. Many studies have shown that, tea tree oil is effective in treating mild to moderate acne.

  • Dip a cotton ball in a table spoon of tea tree oil and apply it slowly on the affected area and leave it for one hour. Rinse it off with cool water and repeat it for few times in a week.
  • Alternatively, you can add honey to 2 table spoon of tea tree oil and make it a paste.
  • Apply this amazing paste on affected area and leave it for 15-20 minutes and then wash it off with normal water. Do this twice in a day.

Note:

It’s highly recommended to do a patch test before following the above procedure. If you are allergic to this oil, do not carry on with the process.

4. Turmeric

How To Get Rid of Shoulder Acne Fast

Turmeric is a well known home ingredient used for many purposes. It is also used to treat many skin and health issues, including acne on your shoulders.

The anti bacterial and anti healing properties in turmeric helps in killing the bacteria which causes acne and prevents infection from developing in the acne affecting area.Turmeric is also used in many skin products to treat several type of skin issues without any side effects.

  • Mix a table spoon of turmeric powder with a little amount of water and coconut oil and make it a paste.
  • Apply this paste on the affected area and leave it for an hour, then wash it off with cool water. Repeat this process for twice in a day.

5. Baking Soda

Baking soda is another effective remedy to treat acne on your shoulders. Because of antiseptic and anti inflammatory properties of baking soda it acts as a exfoliating agent.

It has the ability to fight against bacteria and prevents the spread of acne on your body.

  • Mix baking soda with required amount of water to form a paste. Apply this paste on affected area and leave it for 5 to 10 minutes and wash it off with water. Repeat this twice in a day.
  • Alternatively, you can also mix one tes spoon of baking soda with one tea spoon of cinnamon powder, 1/2 table spoon of lemon juice and 2 table spoons of honey.
  • Apply this mixture on affected are and wait until it’s dry. Then wash it with lukewarm water. Repeat this process daily to see beneficial results.

6. Aloe Vera

Aloe Vera is a natural herb which has countless benefits for skin, hair and even for health too. It’s an effective herb to treat shoulder acne too.

Its astringent, anti inflammatory and anti bacterial properties help to fight against the cause of acne and reduce the symptoms of acne.

Take a fresh aloe Vera leaf and extract the gel form it and apply this gel on affected area. Allow it to dry and then rinse t off with lukewarm water. Do this for 2-3 times daily for a week.

7. Healthy Diet

Diet plays a major role in maintaining healthy body and it plays a vital role in preventing different types of acne including shoulder acne.

Try to consume low glycemic foods which are made of carbohydrates like whole grains, legumes and unprocessed fruits and vegetables.

Include vitamin and mineral rich foods in your diet such as tomatoes, blue berries, sweet potatoes, pumpkin seeds, seeds, beans, peas, dark green and leafy vegetables and fatty fish.

Avoid oily and spicy foods, especially street food which may trigger acne.