Himalayan pink salt is a treasured natural resource and a necessary addition to a healthy diet. Salt is the essence of life. Salt contains two compounds called chlorine and sodium helps in maintaining fluid balance in your body. It also helps to regulate the blood pressure.
Pink Himalayan salt is one of the world’s most potent and powerful ‘super foods’ now a days. It contains of electrolytes and trace elements that helps to improve the functioning of several vital systems of the body.
In fact, due to its interesting composition, it has been used in cosmetic applications as it relaxes the body and rejuvenates the skin.
This salt has best minerals on planet and exponentially healthier than the bleached and processed salt people use daily.
In this article, we will take a look at some incredible benefits of pink Himalayan salt and how can you use it for boosting your health.
Health Benefits Of pink Himalayan Salt
Himalayan salt contains minerals like magnesium , calcium and potassium and believed to contain as many as 84 traced minerals which makes it a precious one compared to processed salts.
There are many awesome benefits of Himalayan salt; some of them are as follows:
1. Balances the Ph levels in your body
Because of its high count in electrolyte content, Himalayan salt balances the ph levels in the body and also helps in avoiding inflammatory and chronic diseases.
Add a touch of Himalayan salt to a glass of water or a fruit juice, this will absorb the electrolytes in your body and maintains hydration levels.
2. Improves Digestion
Himalayan salt increases the ability of absorption of other nutrients in gastrointestinal track. It actually activates your salivary glands which release amylase and when the food enters in stomach it releases hydrochloric acid.
It helps to breakdown the food and digests food. Taking Himalayan salt helps in better digestion of your food and you feel less hungry.
This is very beneficial for people who want to shed some pounds without struggling.
3. Purifies the Air
Himalayan salt cleanses and deodorize the air. It absorbs contaminants from the air along with water molecules. Since water gets evaporated back to air and allergens are trapped in the lamp and keep your room with dust and mites free.
4. Improves Nutrient Absorption
Himalayan salt helps to absorb the nutrients from the food and neutralize the negative action of acids in the digestive system.
It strengthens the bacterial flora of intestine and improves the ability to separate and remove the waste from your body.
5. Decreases Blood Pressure
As it contains high sodium content it has the ability to lower blood pressure and responsible for fluid retention.
Himalayan salt directly enters into your bloodstream much more efficiently than the regular table salt. It can be used in small doses to help modulate your blood pressure more efficiently.
6. Fights Against Migraines
The minerals in Himalayan pink salt are useful in aiding the treatment of migraines, sometimes in matter of minutes.
Because of its anti inflammatory properties, it reduces the pain and calms the tension of muscles in head and demises headaches.
When it is consumed, it promotes the segregation serotonin, which is a hormone used for relieving pain and promote well being.
7. Improves your Sleep
Several researches have shown that, low sodium diet can cause disturbed and irregular sleep patterns.Himalayan salt gives you more restful sleep because of its high mineral content,
Low level of sodium in your blood causes decrease of blood volume and sympathetic nerve becomes more active in order to compensate.This is the reason why most people often wake up in the middle of the nights and unable to sleep again.
So, if you are good enough in maintaining and balancing your diet then go with required amount of salt in your diet which helps and improving your sleep too.
8. Sinus Irritation
Ever tried soaking of salt water for your sinus irritation problem?
Himalayan pink salt kills bacteria and bonds many contaminants that may be strucked in your nasal cavity due to breathing polluted air.
You can use Himalayan crystal salt inhaler to get rid of your runny nose. Consider Himalayan pink salt in cleansing and removing the dust particles from your nasal cavities.
9. Reduces Muscle Cramps
The nutrients in Himalayan pink salt will help in relaxing the contracted muscles, by improving the blood flow and prevent muscle cramps during high impact activities.
10. Strengthens the Body
The minerals and nutrients found in Himalayan pink salt are vital for human body for maintaining strong bones and connective tissues, muscle regeneration as well as proper blood circulation.
If you are experiencing arthritis, broken bones and even mental fatigue then make regular use of Himalayan pink salt which may relieve you from these problems.
Replace table salt with Himalayan salt and enjoy the benefits of this wonderful ingredient for improving your health.
How much Himalayan Pink Salt should Be Consumed?
Sodium intake should be in limits, you should neither not take too much nor too less. Because excessive intake of sodium including Himalayan pink salt may result in water retention, high blood pressure, heart diseases.
Although the risk is less with Himalayan pink salt, better be cautious while consuming Himalayan pink salt.
Consider the Facts
According to a research in American heart association, consumption of sodium should not exceed 1500 grams in a day. Even though, the human body needs only 500 grams of sodium per day to function properly.
The ideal amount of Himalayan salt would be quarter teaspoon which contains 500 grams of sodium. This is a ease way for using Himalayan salt compared to table salt.