Apart from healthy foods, we often over consume some foods which contain high amount of saturated fats unknowingly. The foods which contain high amount of fats will lead to heart diseases and heart strokes. According to world health organization more than 14.1 million people are affected with heart diseases and stroke every year.
It doesn’t mean, you need to completely avoid consuming saturated fats in your diet, it just mean to limit the consumption of fats in your diet. We have listed 10 high saturated fats foods you need to avoid in your regular diet to protect your heart.
How Saturated Fats Affect your Health
Saturated fats are fatty foods that are solid at room temperature and have high melting point compared with other saturated fats.
These saturated fats will increase the bad cholesterol in your body, which may often result in blocking of the walls of the arteries and preventing normal blood flow from heart to various parts of the body. If cholesterol levels are not in check, then there is a chance to clogged arteries and causing heart attack.
10 High Saturated fat Foods You Need to Avoid In Your Diet
1. Animal Fats
If you are a non veg lover, then it’s impossible to control yourself from eating animal fat such as chicken fat, duck fat, goose fat. You need to be careful enough to stop yourself from eating animal fat to protect your heart. Because animal fat contain high amount of saturated fats. So, it’s better to avoid it in your regular diet and replace it with healthier ones.
2. Processed Meat
Processed meat contain high amount of saturated fats, additionally it also contains animal fat which often puts your health in danger. Consuming excess amount of processed meat in your regular diet often results to face harmful situations to handle. Beans, mushrooms and chicken are quite better when compared with processed meat in your diet.
3. Deep Fried Foods
Fried foods are more tastier compared with regular foods, but these are heavily loaded with number of saturated fats and Trans fats that affect your health. Fried foods should be avoided completely in your diet and replace them with homemade foods which are made by olive oil.
4. Whipped Cream
Whipped cream will give extra delicious taste to your recipes. But, this can also increase the bad cholesterol in your body and make you fall sick. It’s better to avoid this delicious cream in your diet and replace it with sour cream to prevent your health from going down.
5. Cheese
Even though it is loaded with many nutritional properties, over consuming this ingredient will put your health in danger. Just one slice of cheese will give you half the daily recommended amount of saturated fat.
6. Butter
Many people love to have butter in every meal like for breakfast, lunch, snacks and in dinner. The taste and smell of butter will tempt us to consume it more and more, but remember if you consume it in higher amount you will end up paying for your heart. So just have only 1-2 table spoons of butter in a day.
7. Cakes
Cakes and pastries plays special role in every celebrations and parties. Avoiding cakes and pastries are hard to do, but these are cholesterol lifters. So, limit your cake intake in your regular routine. Instead prepare your favorite cake with dark Choco powder and low cal dark brown sugar, this will protect you from heart strokes.
8. Mayonnaise
Having mayonnaise in salads, sandwiches and wrap make it more delicious than before. You may enjoy having it number of times in a day, but the problem is the amount of saturated fats contained in it. Limit the consumption of mayonnaise and be healthy.
9. Dried Coconut
You may love having dried or sweetened coconut. Even though it contains coconut oil which has numerous benefits, but it also contains high amount of saturated fats which cannot be tolerated by our body. Better to have it once or twice in a week.
10. Brazil Nuts
The crunchiness and tasty nature of Brazil nuts will make us to eat more and more. Even though it contains number of nutritional properties, it is also loaded with heavy amount of saturated foods which are not good for our health. Do not over consume these nuts, it’s better to replace them with almonds, walnuts and pea nuts.