Our body is exposed to number of toxins in environment through water, air (chemical trials, pollution and other toxins), food (chemicals, preservatives, generally modified ingredients etc.), pharmaceuticals and other drugs.
Well, cleansing your body inside out and giving it rest and nourishment is known as detoxification. This is the process of removing toxins from your body and feeds it with nutrients to maintain optimal health.
As we all know that our body eliminates toxins through kidneys, skin, lungs, intestines and lymphatic system. But when these systems are compressed due to any diseases and our environmental conditions, our body will not support to eliminate toxins properly.
So, the detoxification process helps you in removing all the impurities from your body and keeps you healthy.
How would you Know Your Body Needs to Detox?
We can see many possible symptoms which gives the signal that your body needs a detox.
Some of the symptoms are shown below:
- Irregular bowel movement
- Bloating
- Puffy eyes
- Outburst of acne
- Irregular menstrual cycle and
- Fatigue
Here, this article will show you the best home remedies for detoxification process.
Home Remedies For Detoxification:
1. Green Juice:
This is an effective juice to detoxify your body as it contains valuable nutrients, minerals, proteins which help to get rid of toxins in your body.
Start your day with this juice and keep yourself healthy. It gives you energy and boosts your metabolism.
How to Make It?
Take one green apple, one ripe banana, one half cup of fresh parsley leaves and one cup of kale.
Then blend all the ingredients with about half cup of water.
Collect the juice in a cup and drink it daily. Gradually increase the dosage to 2-3 cups a day for at least three weeks.
2. Raw Juices:
Raw vegetables and juices such as carrots, apples, strawberries, blueberries, oranges, cucumbers, beats, and lettuce are effectively beneficial for removing harmful toxins from your body.
These fruits and vegetables are rich in minerals, vitamins and many other biologically active components.
The chlorophyll content in the green vegetables helps in removing cancer causing toxins.These fresh juices also help in boosting your immune system and strengthening your body.
How to Make It?
You can simply drink a glass of raw juice or vegetable juice 2-3 times a day.
Alternatively, you can create a juice blend by juicing five carrots, four celery stalks, one beet, one apple, one small cucumber and a half melon.
For extreme absorption of the nutrients in juice, drink slowly rather than quickly gulping it down.
3. Drink plenty of Water:
This is the best option to detoxify your body. Water is not just essential for survival but it is equally important for removal of toxins from your body.
As per doctor’s recommendation or suggestion, you need to take 4-5 liters of water per day to see great results.
Drinking more water will also help you in weight loss, boosts your energy to optimum levels.
Alternatively, you can add some mint leaves, lemon wedges, strawberries or orange segments in order to prepare excellent detox water. It is not only tasty but extremely healthy too.
4.Lemons:
Lemon is rich source of antiseptic properties and has the ability to remove the toxins. It also stimulates the bile production of liver and boosts the absorption of mineral intake.
Several studies have shown that, lemons will reduce the production of body fat by restricting the calories.
The anti oxidants and vitamin C content in lemon will also help in boosting your immune system.
How to Use It?
- As soon as you wake up in the morning, drink a cup of warm water mixed with 2 table spoons of lemon juice. Continue this process until you see the improvement in your health
- Squeeze half lemon in one glass of warm water and add one table spoon of honey in it. Drink this mixture every day morning. This process also helps you to detoxify your body with lemon.
5. Green Tea:
Green tea is loaded with antioxidant called catechin which helps in smoothing the functioning of liver and also for detoxifying free radicals.
Furthermore, regular consumption of green tea aids in weight loss, improve metabolism and control hair loss.So drink two to three cups of green tea daily to detoxify your body.
6. Garlic:
Garlic has numerous benefits and detoxifying is one of them. It protects your liver, kidney, lungs and blood from harmful toxins.
Because of its blood thinning properties, it is great for improving cardiac properties. It also helps in lowering the blood pressure by forcing out excess sodium and water from your body through urine.
7. Turmeric:
Turmeric is well known ingredient in kitchen. Due to its medical and healing properties, it detoxifies your liver, purifies the blood and also beneficial for lungs and colon health too.
It is rich in anti inflammatory, anti bacterial and anti cancerous properties.
How to Use It?
- Mix one table spoon of turmeric powder, one table spoon of honey and one table spoon of cayenne pepper in a glass of warm water and drink this mixture once in a day on regular basis.
- Alternatively, boil two cups of water and then add half teaspoon of turmeric powder and half tea spoon of dry ginger powder.
- Then let it cool for 10 minutes and strain the tea, add one table spoon of honey to it and drink this mixture few times a week.
8. Oil Pulling:
This is an ancient ayurvedic therapy to remove toxins from your mouth which are the cause for bad breath, tooth acne and gum diseases.
Due to its antimicrobial effects, it strengthens the teeth gums and jaws and also reduces the bacterial load in the oral cavity.
It also provides relieve from headaches, constipation, congestion, cold sores, joint pains and various other ailments.
This process should be done as a first thing in the morning before you brush your teeth.
How to Use It?
- Swish one table spoon of sesame oil, sunflower oil or coconut oil in the mouth for 2-3 minutes until it becomes a thin white solution.
- Spit it out and wash your mouth with normal water.
- Repeat this daily up to 15 days to see extraordinary results.
9. Epsom Salt Bath:
The content of magnesium in Epsom salt will help in detoxifying your body. Magnesium is required for many bodily functions and also for boosting our immune system.
Epsom salt bath also soothes the body aches and pains.
How to Use It?
Add one or two cups of Epsom salt in warm water tub and soak yourself in it for about 15 minutes.
Do this up to three times per week.
Note:
Epsom salt bath is not recommend for the people who are suffering with high blood pressure and heart problems.