Shortness of breath is a common problem faced by most of the people these days. But shortness of breath when doing simple activities is a matter of concern.
Wheezing is also considered as breathing problem. Both shortness of breath and wheezing belong to same category. Wheezing is nothing but a whistling sound while breathing. This condition usually occurs when you are infected with certain insects or using certain medications, chest infections and bronchitis.
Shortness of breath is generally referred as dsypnea in medical terms. Shortness of breath or breathlessness can be mild or severe. This could be worse for people who go through anxiety and stress.
A sudden onset of shortness of breath and wheezing can indicate a serious medical condition, especially when associated with sneezing, chest pain, dizziness, coughing blood and fainting. If you are one of them who experience shortness of breath and wheezing then it’s a serious and life threatening condition and seeks immediate treatment.
Instead of going for an immediate solution just try these home remedies which will help you to relief from shortness of breath and wheezing.
Before that, take a look on causes of shortness of breath and wheezing.
Causes Of Shortness Of breath And Wheezing
Environmental conditions play a major role in causing shortness of breath and wheezing. A panic attack and a poor air quality may also trigger the symptoms of these conditions.Even obesity and physical condition also include in the cause of shortness in breath.
Here are some medical conditions which may often lead to face these conditions as well:
- Extreme temperature
- Smoking
- Allergens and pollutants in the air
- Kidney and liver disease
- Congestive heart failure
- Asthma
- Pneumonia
- Coronial artery disease
- Blood clot in the lungs
- Heart failure
- Heart attack
- Carbon monoxide poisoning
- Foreign object inhaled into lungs
Now let us know the remedies to treat these conditions.
Home Remedies For Shortness Of Breath And Wheezing
If people know the reason behind shortness of breath and wheezing that it is not a medical attention, then they can follow these remedies for relief.
The below breathing exercises may help you to get rid of these conditions easier.
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Deep Breathing
Breathing deeply will help to manage breathlessness at certain point. Follow the steps which are shown below to start the exercise of deep breathing.
How To Do
- Lie down on your back by placing hands on your abdomen.
- Now breathe in deeply by expanding your abdomen and filling your lungs with air through your nose.
- Hold your breath for few seconds then exhale the air from your nose by emptying the air in your lungs.
- Repeat this exercise for 5-10 times in a day or when you are experiencing breathlessness. It will definitely give you relief from this condition.
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Pursed Lip Breathing
This is another common exercise followed by many people to get rid of breathlessness and wheezing. This will also help you to slow your pace of breathing and restore your normal breathing position. It even relieves you from stress and anxiety.
How To Do
- Sit comfortably on a chair and relax your shoulder muscles and neck muscles.
- Now, press your lips together by keeping a gap in between the middle of your lips.
- Then inhale from your nose slowly for couple of seconds and then exhale through your pursed lips.
- Repeat this process for 5-10 times a day.
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Drink Black Coffee
Caffeine helps to reduce respiratory muscle fatigue and helps you to breathe normally. It can also help to reduce the symptoms of asthma. A cup of black coffee not only helps you to get relief from shortness of breath but it also helps to reduce stress and anxiety as well.
- Try to have or drink one or two cups of strong black coffee that will help you to restore your normal breathing.
- Do not consume it in excess amount because it may lead to further complications such as rise in blood pressure and heart rate.
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Inhale The Steam
This is one of the best solutions to treat all type of respiratory problems. It will help to keep your nasal passages decongestant.Steam will help to breakup and dissolve mucus because of heat and moisture and completely eliminate it from the system
How To Do
- Take a bowl of hot water and add few drops of essential oil such as peppermint and eucalyptus oil.
- Now, sit in front of the bowl without touching it and place your face towards the bowl by covering your head with a towel.
- Inhale the steam, by taking several deep breathes for several, repeat this 2-3 times in a day.
This is a simple and best remedy that helps you to get relief from nasal congestion and get rid of breathlessness and wheezing.
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Quit Smoking
Smoking is the major cause for the occurrence of breathlessness and wheezing. Cigarette smoking causes many health and breathing problems, as it contains harmful chemicals which will lead you to several respiratory diseases.Try to quit smoking which will not only help you from breathlessness but also from the risk of lung cancer.
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Yoga And Meditation
Yoga and meditation are the best ways to get rid of respiratory problems including dsypnea. This will help to increase oxygen flow throughout your body and supports slow down of heart rate.This will also help you from stress and anxiety which may worsen your condition if you are dealing with breathlessness and wheezing.
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Eat Fresh Ginger
As we know ginger is loaded with many antioxidants, anti healing, anti microbial properties that helps to get rid of certain infections and it also helps to fight against bacteria in your stomach.Ginger will also help to reduce shortness of breath too.
Drink 2 to 3 cups of ginger tea daily or you can also try eating raw ginger on your empty stomach to get rid of congestion.
Alternatively add few pieces of ginger to a glass of hot water and add a table spoon of honey to it, then consume it regularly for best results.
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Fennel Seeds
Fennel seeds are common remedy for treating respiratory problems because these seeds can help to unblock respiratory tracks and improve blood circulation.
It also helps to reduce congestion, bronchitis and coughs.
- All you need to do is add a table spoon of fennel seeds to a cup of hot water and then steep it.
- Now strain the solution and drink it.
- You can also chew raw fennel seeds directly to get instant relief.