Walking is the most common thing we do daily but many of us don’t know how beneficial it is for our health.
According to recent French studies, walking is the most powerful exercise and it provides countless benefits in our lives.
Regular walking for 15 minutes daily may increase the mortality by 22% in adults. The study took over 12 years of extensive research, including hundreds of tests and all are confirmed by everyone who were suspicions.
A lot of people will not see the benefit of walking, it’s an aerobic exercise which is known to encourage the heart and respiratory rates to pump additional oxygen to muscles. The faster you walk the more aerobic walking becomes.
Muscle activity improves blood flow through veins and prevents varicose veins. Active energy process help get rid of fat the average rate burns 100 kcal.
Walking improves your Physical and Mental Health
Well, walking has many benefits in our lives some of them are discussed below:
- Walking helps the nutrients you consume to go where they are needed in order to support the exercise.
- Outdoor walking has positive influence on the mental health because nature is known for reducing the stress.
- Walking helps in reducing the unsaturated fats which have a chance to store in fat cells, but rather consuming to provide with the energy needed for exercising.
- Walking may improve your mood, decrease stress and lowers the feel of depression.
- Taking a walk on sunny days is not only good for your mind but it also helps in improving bone and tissue growth because the sun provides vitamin D.
- Regular walking improves mobility and reduces the risk of injuries. Walking is one of the main prevention methods for losing density of bones and decreasing their deterioration.
- If you have trouble in sleep then take a short walk which clears your head and will give you sound sleep.
Walking for Obese Children?
According to recent studies, obese children who walk for 45 minutes daily for 5 days in a week increase their lung capacity in 6 weeks.
This study also resulted in finding that shifting between slow walk and fast walk is beneficial compared to walking just slowly or quickly for entire walk.
How Much Should You Walk to Prevent Diseases?
According to American heart association, you should walk regularly in order to decrease stroke, high cholesterol and high blood pressure.
You should get a minimum of half an hour of physical activity daily to total two and half hours of moderate activity or 75 minutes of vigorous activity within a week in order to enjoy the benefits of exercise. But unfortunately it has been found that 50 % of adults do not involve in exercises.
An analysis on walking from seven countries with average duration of eleven years have shown that regular walking reduces the incidence of cardiovascular events by 31 percent and mortality risk by 32 percent.