Onions! One of the most popular ingredients used in many cuisines in different forms to add flavor to your dishes and salads. Onions also a good source of folic acid and number of vitamins like B, C which has many health benefits.
Even though onions have lots of good benefits, there is a fact that many people don’t like to have it in all dishes because of its smell. Once you chop an onion, it tends to produce methy sulphide compound and this compound is the reason behind the formation of bad onion breath after the consumption.
In detail, the molecules of the methyl sulphide compound are the main culprit causing uncomfortable odor that hit your lungs through the blood stream. And this process give rise to foul onion breath when you exhale. Cooked onions cause no odor while the raw ones gives odor.
Apart from consuming raw onions, factors like smoking, gum diseases, medications can also cause bad breath. So, the best way to get rid of bad onion breathe is by just stop eating raw onions or else you can even try some natural remedies to prevent it completely.
Home Remedies To Get Rid Of Onion Breath
The following are some natural remedies that will help you to get rid of onion breath in a natural way.
1. Lemons
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The citric acid in the lemons will help to neutralize onion odor in the mouth. The powerful anti bacterial properties in lemons also helps in killing bacteria which causes bad breath.
What You Need To Do
- Add one table spoon of lemon juice to cup of water and mix it well. Use this water to rinse your mouth thoroughly for 2-3 times in a day to get rid of bad odor.
- Alternatively, drink one glass of homemade lemonade to prevent onion breath.
2. Milk
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Generally milk acts as a natural mouth rinse to remove onion breath. The fat content in milk helps to neutralize the sulphur present in onions and reduces onion breath easily. Full fat milk is more effective to prevent onion breath when compared with skimmed milk.
What You Need To Do
Simply drink a glass of full fat milk before or after your meals to reduce onion breath.
3. Apples
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Apples are considered as one of the best remedy to get rid of onion breath easily. Apple is loaded with natural enzymes that help to breakdown the sulphur compounds and fight against onion breath easily.
What You Need To Do
- Eat an apple after eating any onion flavored food.
- You can even drink a glass of apple juice to prevent onion odor.
3. Baking Soda
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Baking soda is not only used for cleaning and adding crispiness for your special dishes, it is also used for treating many health and skin conditions.
It has the capability to inhibit the growth of bacteria and maintain Ph balance of mouth and neutralizes onion breath.
What You Need To Do
- Take one glass of warm water and add one tea spoon of baking soda and mix it well.
- Use this solution as a natural mouth wash several times a day to control onion odor or to prevent it completely.
4. Apple Cider Vinegar
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Apple cider vinegar is another effective remedy to get rid of onion breath easily. It helps to neutralize the onion breath and destroy the growth of bacteria that results in causing onion breathe.
What You Need To Do
- Take one glass of warm water and mix one table spoon of apple cider vinegar in it. Use this solution to gargle your mouth for 10 seconds at a time until the onion breath is gone.
5. Parsley
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Parsley is a natural herb that acts effectively to prevent bad breath because of the presence of compound called chlorophyll in it.
What You Need To Do
- Take handful of fresh parsley leaves and dip them in the white vinegar. Now, sprinkle some salt on them.
- Chew these leaves for 1-2 minutes and then swallow them to prevent bad breath.
6. Green Tea
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Green tea is perfect for preventing onion breathe due to the presence of powerful antioxidants and polyphenols. The anti oxidants have the capability to destroy sulphorous compounds present in onion and reduces bad breathe.
What You Need To Do
- Drink green tea several times in a day or depending upon the severity of onion breathe to prevent it completely.
7. Mint
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Mint is loaded with chlorophyll that helps to mask the onion smell and freshens your breathe. Even the antiseptic properties in mint will help to reduce growth of bacteria which causes bad breathe.
What You Need To Do
- Take handful of fresh mint leaves and chew them thoroughly once or twice in a day. It works effectively when used immediately after eating raw onions.
- Alternatively, Crush handful of mint leaves in to paste and add it to cup of warm water and let it steep for few minutes. Strain it and add one table spoon of honey and drink this tea several times in a day.
Additional Tips
- Drink lot of water to promote the production of saliva and that acts as a constant cleansing agent.
- Avoid all alcoholic beverages like beer and alcohol as they exceed the problem.
- You can even use citrus of mint flavored mouth washes to prevent onion breath.
- Scrape your tongue thoroughly to remove germs.
- Drink a shot of vodka to prevent onion breath.