Oolong tea is a traditional Chinese tea which is produced from Stem and use of plant called Camellia Sinesis. From this same plant green tea and black tea also produce. There are number of benefits from this Oolong tea. It is the best product for the weight loss.
Oolong tea can be defined as a partially oxidized form of green tea. You can get Oolong tea in various tastes from sweet fruity taste to thick earthy taste.
It is a complete package of vitamin and minerals like magnesium, potassium, selenium, calcium, vitamin A, C, E, K and anti-oxidants. It also includes folic acid, niacin and alkaloids which help in detoxification. Let us explore more about Oolong tea for weight loss benefits.
Benefits of Oolong Tea for Weight Loss
- Now we know that Oolong tea is the healthiest remedy for weight loss. It boosts metabolism of your body.
- Oolong tea is enriched with antioxidant which enhance metabolism by more than 10 percent and maintains this step for two hours after drinking the tea.
- So it is one of the best home remedy for boosting metabolism. You can have Oolong tea to raise your fat oxidation. For this purpose the caffeine in the Oolong tea works for you when it combines with the ECGCs and oxidized fats in your body. It specially helps in preventing you from obesity.
- The oolong tea contents attack on the fats saturated in tummy. It reduces your cholesterol also. If you eat high diet or snacks then you must have Oolong tea which maintains your sugar level by balancing it.
Facts about Oolong Tea
Oolong tea is well known for weight management. It has antioxidants which help in boosting metabolism.
According to the research a cup of Oolong tea in a day helps in losing weight. The cup of Oolong tea inhibits feeling of hunger and can actually change metabolism by burning fats.
It is considered as the best home remedy for fighting with obesity. It also promotes healthy skin if consumed daily. It has anti inflammatory substances which keep you beautiful with luminous skin.
The Oolong tea is enriched source of anti oxidants. A little cup of Oolong tea a day can keep you young for prolonged time. It also helps in preventing you from diabetes and building healthy strong bones. It keeps your mental health by stress management properties. It also has anti cancer properties.
Consumption of Oolong tea on regular basis helps in proper digestion. It is also beneficial in making hairs thick and shiny.
Queries about Oolong Tea and Weight Loss Relationship
People ask is there any scientific proof that Oolong tea for weight loss really works. There is a good research on Oolong tea to gather such scientific evidence.
The research showed that Oolong tea helps in weight loss by increasing metabolism and burning the body fats.
In traditional countries where people drink tea from many years, oolong tea has the reputation that it gives results in term of losing body weight.
China locality had accepted it widely. The oolong tea is popular as ‘it makes you thin’. It helps in excretion of fats by burning them.
How Actually Oolong Tea Helps in Weight Loss
You must be thinking how Oolong tea actually works to lose your weight. Let us discuss your query in detail.
Oolong tea basically blocks the absorption of fats and carbohydrates. It regulates and maintains your metabolism with the presence of caffeine. When the Oolong tea is prepared, the leaves are steep to get oxidized. This process makes the Oolong tea more beneficial.
Oolong tea oxidizes fats in your body. It motivates your body to burn the fats which help your reduce your weight. Oolong tea also helps in preventing obesity, eczema, high cholesterol and diabetes.
Nutrients in Oolong tea
Oolong tea is as same as green tea which contains minerals, vitamins and other antioxidants helpful for your body.
If you consider a cup of Oolong tea, it contains Fluoride, Manganese, Potassium, Sodium, Niacin, Caffeine, tea polyphenols, EGCG etc. all the content helps in maintaining good health.
Quantity of Oolong Tea to Result Weight Loss
You need to know how to consume Oolong tea to get effective results. You will require one tablespoon of loose Oolong tea leaves, one cup water, tea infuser and a saucepan.
- First take one cup of water in the saucepan and boil it. Pour out boiled water into a cup.
- Now pour loose oolong tea leaves in the tea infuser. Place the infuser over the cup containing boiled hot water and let it steep for 5 minutes.
- Your tea is ready. You should take this tea twice a day to lose your weight rapidly without any side effect.
Oolong tea bags are also available in the market. You can use one tea bag for one cup of hot water.
You have to dip it in hot water and cover it with saucer for minimum 2 minutes after which you can consume it. Such tea can be consumed two to three times in a day.
Cautions to Be Taken for Oolong Tea Consumption
Oolong has good amount of caffeine, consumption of caffeine must be in proportion. If you consume Oolong tea too much, you will intake caffeine more.
This may cause side effects on your health. The side effects may cause vomiting, nervousness, headache, diarrhea, dizziness, sleep problem, irregular heartbeat etc. so you should limit you Oolong tea consumption to maximum two cups a day.
You should not drink Oolong tea for weight loss if you are pregnant or breastfeeding. With the caffeine content it may be harmful for your body and hence for your baby.
Oolong tea contains fluorides. Over consumption of fluorides may harm you by causing skeletal fluorosis. It is also harmful if you are taking medicines for any diseases like kidney disorder, hear problem or stomach ulcers.
You must consult your doctor to intake Oolong tea for weight loss as it may react with medicine and cause problem.