Incomplete bowel movement is something nobody wants. This will make us to experience stomach pain and gives lot of discomfort.
However our eating habits have a great impact on our bowel movement, if your digestive system is not able to absorb essential nutrients and vitamins from the food we take, it often weakens it and results in weak bowel movements.
Why This Happens
The bowels usually accumulate and eliminate the toxins and waste substances from our body. If the digestion is distorted the toxins and waste materials remains in bowel it lead to many health issues. Well, improper functioning of muscles of digestive track is one of the most common causes for incomplete emptying of the bowel.
But, no need to worry, as we came with natural and effective way to clean your bowel for healthy digestive track. To eliminate all the waste from your body and support healthy functioning of your digestive track, you must consume this wonderful mixture twice in a day.
How To Prepare
Ingredients Required
150 grams of dates
150 grams of plums
5 cups of boiling water
Benefits Of The Ingredients
Dates
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Dates contain insoluble and soluble fiber content that promotes colon health and support regular bowel movement. The fibers in dates help to clean out the gastrointestinal system and allow the colon to work at greater efficiency. It even reduces the risk of colon cancer and hemorrhoids.
Don’t consume it in excessive amounts, as dates are very high in sugar in might results in causing other health issues.
Plums
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Plums are loaded with numerous fibers that help in cleansing your colon and support normal functioning of digestive tract.
It is also loaded with certain anti oxidant properties that fight against infections. Plumps even reduce constipation, because they contain certain vitamins and minerals that will make you poop.
The combination of dates and plums is an effective and easy way to cleanse your colon which keeps you healthy all day long.
Steps To Follow
- First you need to boil the water by adding the two ingredients in it.
- Let it boil for 15-20 minutes and the turn the heat off.
- Let it cool down and consume one table spoon of this mixture every day morning on an empty stomach.
- This is an easy way to cleanse your colon and to keep yourself healthy.
- Just by taking a single table spoon of this mixture will protect you from certain health issues.
