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It’s a known fact that regular exercise can keep our body healthy and fit. But, do you know regular exercise will also impact your brain cells to be active all day long?

If your answer is no, then you must read the complete article to know how exercise has great impact on your brain cells.

Wendy Suzuki a neuroscientist from New York says, Exercise is the most transformative thing you can do for your brain. It can have immediate effect on your body, mood, focus and positive effect on your brain. It will also protect your brain from different conditions such as depression, Alzheimer’s disease or dementia.

She even said that it has immediate, long lasting and protective benefits for your brain that lasts rest of your life. An experiment has been done on herself where she discovered the science underlying why exercise is the most transformative thing that you can do to your brain.

Key Areas Of Brain:

Generally, our brain is the most complex structure of our body. It has two key areas that actually impact us effectively in all the things we do on regular basis.

The first key area is prefrontal cortex, which lies exactly behind your forehead and that concentrate on critical decision making, focus, attention and personality. The second key area is temporal lobe and we do have two temporal lobes located both right and left side of our brain.

Deep in the temporal lobe, there is a key structure that has critical form of ability and retains long term memories for facts and events. This is called hippocampus.

This key area generally focus on constant and immediate memories in your brain that lasts longer for the entire lifetime, just as the moment the first child was born or something like your appearance on your wedding day.

Hippocampus is the only thing that allows our brain to form new memories. She said, she went through an experiment that is unusual to science and switched her research program as she encountered with something so amazing that has potential to change many people lives.

Then she discovered brain changing effects of exercise. It took many days for her to realize the importance of exercise in her life and she gained 25 pounds without moving her body for so long.

She said “I’ve tried everything like yoga, dance class, step class, kick box and it was really hard in the start. But what I noticed that after every sweat induced workout that I tried, I had this great mood and energy boost every time”. This thing kept her to hit gym everyday.

Regular exercise is the only thing that will keep you strong and help you to concentrate on things you love to do. Exercise can actually change your brain and give you better mood, better energy, better memory and better attention too.

How Exercise Is The Most Transformative Thing To Your Brain:

The following are the three reasons that will help you to understand why exercise has been the most transformative thing to your brain.

The first thing is, it has immediate effect on your brain. A single exercise will increase the levels of dopamine, serotonin and help your neurotransmitters to communicate faster. A single workout can shift your focus into attention and changes the brains anatomy, physiology and function says Wendy.
The second thing is it improves attention function depending on your prefrontal cortex. Increasing hippocampus volume leads to increase in focus and attention as well.
Finally, it has long lasting effects on your mood that keeps you stay in good mood.

But, according to Wendy the most transformative thing that exercise will do is its protective effects on your brain. Because, the two key areas of the brain are most susceptible to neurodegenerative diseases. However, you cannot cure the diseases completely, but regular exercise will have very low effects on your brain.

So, you don’t need to hit the gym everyday by spending a huge amount. But a simple walk for some distance also has huge effects on your brain and body. Make sure to do workout at least 30 minutes in a day that has positive effects on your brain.

You can even follow exercise only 3 to 4 times in a week of a session of 30 minutes. Just something like jogging, walking that raises your heart rate.

To go ahead a healthy life, we involve following a daily routine in our daily life. Waking up early in the morning is very important. in the early morning there will be the fresh air in the surroundings and pollution free, light breeze blows, the first slanting rays of the sun will fall on the earth, which you can take that light in the from the vitamin.

Doing the exercises early in the morning by waking up early in the morning is very good for your health and it will be very good for a healthy heart, not only things but also in addition we are getting many benefits from exercise. Doing the hand free exercise in every morning will be keeping your body fit for the whole day.

Different types of the diseases can also avoided by doing the exercise daily early in the morning. For the students early morning exercise is very beneficial, they can increase their concentration on the studies.

For having a healthy life everyone should try to go after a routine in which the early morning exercise forms an essential element. Exercising early in the morning offers various benefits, to your health as well as to your daily outline, that exercising at erstwhile epoch of the day immediately can’t provide.

The following are the 5 benefits of the early morning exercise which are very good for a Healthy Life

1 Enhance Your Metabolism

In the fitness industry EPOC (Excess Post Exercise Oxygen Consumptions) is a tinkle. Mainly it means that your body is burning more calories after your workout, even while you are sitting at a desk or while the time you are driving a car.

One of the studies has showed that participants burned an additional 190 calories in the 14 hours after exercise when compared to those who didn’t exercise at all. This will be working perfectly with a morning exercise routine. Get awake, get a move on, force up your metabolism and then just start eating.

Whenever you are eating your body can do only 1 of 3 things with the calories you take in.

It can use it as a foundation of the energy
It can use it to refill your body
It can store it for later that is fat.

2 Cultivate Some Consistency

In the early morning workout you should ensure that you do not interrupt your workout schedule with other daily items that can seem more pressing.

For example, if you exercise in the evening then you run the risk of being not on time from the work, feeling weighed down with the odd jobs that must be done, or it will be saddle with other unpredicted to do items.

Other times you might plainly feel too tired to do the exercise by the ending of a long day. But in the morning there is nothing to distract you from doing the exercise and getting down to the business. Exercise will be your first priority and it will be getting done it.

3 Brain Boosting Power

Exercise has been confirmed to increasing the mental hub and the perception for up to ten whole hours post workout. It you are sneezing in your exercise regimen after workout then, you are not taking full advantages of doing the exercise.

Since you are expecting to sleep for most of them, Morning workout means that both your body and your brain are in the good shape through all the day. For the students the morning exercise is very helpful they can increase their concentration in the studies with help of morning exercise.

4 Better Weight Loss

If you are really working out in the early morning to shack a few of pounds, then you get the good result for the weight loss. The morning is the optimal exercise time for you to getting better weight loss. An early on outing to the gym in the early morning has been shown to result in fewer food cravings all over the day.

Possibly even better working out in the morning will be also resulting in your body to burn the calories faster and more efficiently throughout the day. Combine that with dietary foods and you will be having the just right workout.

5 More Energy

Exercise releases feel good quality compounds similar to endorphins that will improve your mood and the energy levels, an effect that can last well into the daylight if you get your workout in early morning.

Exercise leads to the secretion of neurotransmitters that will be promote the mental clearness and an improved concentration period.

Exercising in the morning can be helping you to sleep better than if you work out later in the evening, since you are not attainment that additional energy boosts as you are tiresome to settle in for the night exercise.

Tag: exercise

The Brain Changing Benefits Of Exercise