Are you trying to lose weight? And fed up with all the treatments which you have tried? Then you are on the right track to get rid of this problem.
You can lose your weight and keep your body healthier by simply taking night time drinks which helps to detoxify your liver as well as it helps in burning fat.
Sleep is crucial for every human being and it is the best time to undergo detoxifying all the toxins in body, since the body itself rebuilds and regenerates tissues in the body.
According to Chinese traditional medicine, liver is the important organ to detoxify and its functions capacity is between 1 am to 3 am.
Today liver health has been neglected with poor dietary habits and continued to environmental toxins exposure making it inefficient to perform its functions.
It is highly important to opt for cleaning, remove waste which disrupts the functions of the organs. The following 8 effective drinks will help you to detoxify and burn fat.
8 Most Effective Drinks to Detoxify and Burning Fat
These night drinks are amazing for cleansing your liver, because when the liver is given nutrients before going to sleep, it promotes the proper cleaning. It increases the metabolism rate and reduces the number of toxins and increases burning of fat.
1. Chamomile Tea
Chamomile has high content of anti septic, anti oxidant, anti pyretic, anti fungal and anti allergic properties. These properties in chamomile tea help the liver to detoxify and protect it from damage.
It is also used as a tonic for relaxing muscles, relieving tension and stress. It gives you peaceful sleep without interrupting the detoxifying process.
2. Lemon Tea
Many people drink lemon water on an empty stomach, it is good as well when you take it before going to bed. Lemon is a citrus fruit containing anti oxidant and hypapoprotective properties which assists to improve liver function.
It is better to add a spoon of honey to lemon tea for better results.
3. Peppermint Tea
It is a healthy drink that contains digestive enhancing properties, which works more effectively after having meals. It also helps to remove the waste from your colon and liver.
Peppermint is delicious and calming which makes it a relaxing pre bed snack.
4. Rose Tea
Besides its wonderful smell, rose contains bitter and warm properties which can help you from liver damage. It also improves the flow of blood and heals number of stomach disorders.
5. Lotus Seed
These seeds are especially used in traditional Chinese medicine which helps in moistening the lungs and relieve you from cough and expels toxins. If we combine these seeds with lavender then it has the ability to fight against insomnia and anxiety as well.
6. Jujube Fruit
It is also called as Korean plum, this fruit has 10,000 years of medical history. It is rich in phosphorous and iron which helps in improving red blood cell count. It also treats insomnia and increases blood flow as well.
7. Oatmeal Water
The nutrients in oatmeal water help you to lose weight, lower the cholesterol level, improve bowel functions and clean your body.
To prepare oatmeal water, you just need to add some oatmeal to boiling water and consume the water after it is cool enough.
8. Schizandra Berries
It contains schizandra, which is hypatoprotective compound that improves your immune system and makes you more resistant for various diseases. This is traditionally used to treat liver disease and boosts energy level.
These berries often protect your body from radiation damage and improve adrenal health.