Are you constantly criticized for being too thin among your friend’s? Are you eating thousands of calories but unable to gain weight as you dreamt of?
Many people are trying harder to lose weight and they are millions of people who want to gain weight too. Being too thin also leads to health issues such as diabetes, hormonal imbalance, infertility, anemia and digestive problems.
We need to maintain an optimal weight to remain healthy in our lives. Maintaining constant weight is a big concern these days.Modern lifestyle and the habits we have cannot help us anyway.
The following amazing home remedies will definitely help you for gaining weight without much struggling.
10 Amazing Home Remedies For Weight Gain
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Almond Milk
Almonds are rich in nutrients, proteins and minerals that can help our body in gaining weight. Drinking almond milk also helps in maintaining good skin, hair and even it is good for brain.
Take handful of almonds and boil it along with a glass of milk, then filter the milk and drink it every day, eat the almonds as well.You can also add figs and dates to almond milk while boiling it; this increases the amount of calorie even more in it.
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Eggs
Eggs are one of the cheapest products that helps in maintaining good health. As eggs are high in protein, many people consume it for building their muscle tissues and physical body.Egg white has excellent quantity of healthy protein which helps in weight gain. Try to eat more than 4 eggs in a day.
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Bananas
Banana is a wonderful fruit which is ideal for gaining weight. The carbohydrates and high level of potassium in bananas helps to maintain fluid balance in your body. Eating bananas after having meals is the best way to gain weight easily.
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Follow Fat Rich Diet
It’s better to have unsaturated fats of higher amount in your diet. Because, consumption of animal fat beyond recommended level will gradually raise the level of bad cholesterol in the blood.
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Nuts
All nuts are loaded with heavy proteins and minerals. Nuts contain healthy fats which help to improve our weight.
Nuts like almonds, sunflower seeds, flax seeds added to your regular diet will help to acquire added calories for gaining weight.Make sure to not overeat them, because it may upset the stomach.
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Peanut Butter
Peanut butter is loaded with number of calories, which helps us to gain weight. Include peanut butter in your regular diet to see the desired change in your body.Try to take in breakfast along with chapattis, intake of pea nut butter absolutely aids in gaining weight.
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Potatoes
Potatoes are cramped with carbohydrates, and helps in a ease way to gain weight. Add minimum of two to three potatoes in your regular diet which may result in gaining your weight soon.People who consume potato fried chips and potato products tend to gain weight faster.
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Beans
Beans are rich source of fiber, protein and carbohydrates. This is one of the best choice that helps to put on weight. We have numerous types of beans such as soya beans, lentils, red beans, black beans and kidney beans.
For best and quick results, try to eat them daily for two months. You can have it as a bean soup or you can have it as a snack in breakfast, lunch or dinner.
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Mangoes
As we know mango is the king of all fruits, it is a mouth watery juicy fruits loaded with number of vitamins and minerals. But eating mangoes alone will not help you in gaining weight.Eat it along with milk or try to have mango milkshake and drink it two times daily for a month.
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Butter
Butter is delicious product loaded with fats and calories which are required for gaining weight. The mixture of sugar along with butter will have instant effect on your body mass.
Take equal amount of butter and sugar and mix them well. Eat it half an hour before your meals for one month regularly. You’ll be surprised to see the results.