Early morning jogging is one of the best ways to keep your body healthy and fit. Well, jogging will also help you to maintain healthy heart and reduces the risk of cardiovascular diseases, hypertension, depression, anxiety, obesity and it even increases productivity.
That early morning jogging in a nice environment will help you to start your day in a fresh mood that keeps you energized throughout the day. Probably jog at least 30 minutes in a day is the best decision you can take in your life.
But, many people don’t know how to start jogging to maintain healthy body. So, we are here to help those people with some simple tips to follow while jogging everyday for better health and fitness.
10 Best Jogging Tips For Better Health
1. Warm Up Your Body
(Image Source: www.hellodoktor.com)
The first thing is to warm up your body before starting any exercise. Warming up helps you prep the muscles for endurance training and to jog effectively without injuring yourself. Your muscles undergo contraction and relaxation when you jog. So, warming up is crucially important.
2. Loosen Up Your Body
(Image Source: www.elitedaily.com)
Loosen up your body to release all tensions in the muscles, shoulders, arms, legs and feet. Shake your hands and legs before starting your jog, it will help you to prevent your muscles from cramping and jog for long duration.
3. Wear Running Shoes
(Image Source: www.glowyshoe.com)
Choose perfect shoes for jogging, right shoes protect your feet from the impact of the thrust you experience when you go for jog. Wear comfortable or training shoes while jogging.
4. Plan Realistic Goal
(Image Source: www.popsugar.com)
You must set a realistic goal for a week or a month. Write it down on a piece of paper and stay motivated and focused until the goal accomplishes. Because goal without a plan is just a wish, having realistic goals will make you to reach higher distances without feeling of weak or out of breath.
5. Always Start Slowly
(Image Source: www.shutterstock.com)
You must always start jogging by walking slowly. You just increase the walking pace for 30 seconds and make sure at the end of 60 seconds you should do brisk walking. Then slowly start jogging at a slow pace, this technique will help you to burn out quickly.
6. Put Your Chest Out
(Image Source: www.theindependent.com)
It is important to keep your chest out while jogging, but the sad thing is many joggers won’t do this. This is absolutely wrong it not only makes bad posture, but it also affects your spine health too.
Make sure your chest is out and shoulders roll back while jogging to improve your posture and avoid spinal injuries.
7. Land Softly
(Image Source: www.theblastingnews.com)
It is important to land softly on the ground, stamping your feet will result in injuring your knees. It will help you to stay strong and jog for longer distances.
8. Jog In Different Directions
(Image Source: www.rungoapp.com)
Jogging in different directions will help your leg muscles to be able to run on any kind of road. Try jogging in zig-zag and lateral motions which will also help you to burn more calories and puts best in the coordination of brain and body.
9. Check Out Land Marks
(Image Source: www.irishtimes.com)
This is another simple strategy to run for longer distances. Just look for a tree or rock, calories you burn or a building. So that you can know when to take rest or walk, rest for 10 seconds and then again start to jog slowly.
10. Talk To Yourself
(Image Source: www.inc.com)
This is the best way to prevent all negative energies from environment. You just keep on motivating yourself and think about the benefits that you can reap by covering the target distance.
Talking to yourself will also provide strong will power and whenever you feel like giving up just take another ten steps to jog. This makes you to reach longer distances while you jog.
