Apart from nutrients, minerals and proteins, our body needs many things to maintain it healthy. One of such compound is antioxidants, these will help to improve the oxidative process in cells and make them active.
If we do not get required amount of antioxidants from the food we take regularly, it often results in damaging our health. These anti oxidants are capable of fighting against cancer, heart problems and signs of ageing.
Well, healthy food is the best thing to get all required, nutrients, proteins and even anti oxidants for proper development of our body.
Here are the 10 best sources of antioxidants from food we take regularly.
10 Best Sources Of Antioxidants
1. Blue Berries
Blue berries are considered as one of the most effective fruit, in terms of health. Blue berries are extremely helpful in reducing heart diseases with a compound called anti cyanine, which also give excellent color to fruits. It also helps in improving night vision and maintaining blood sugar levels.
2. Raw Garlic
Raw garlic is also excellent source of antioxidants and loaded with numerous vitamins and minerals. Early studies have concluded that consuming raw garlic regularly will help to reduce cancer, high blood pressure and high cholesterol.
3. Broccoli
This vegetable is loaded with excellent properties of antioxidants. It also contains vitamin C and selenium that helps your body to fight against the damage to human cells.
4. Egg
Egg is loaded with more number of proteins and nutrients than other foods. Egg yolks are plentiful source of anti oxidants. It also contains vitamin E that is necessary to terminate oxidative process.
5. Brown Rice
Brown rice contains polyphenols that are powerful compounds which helps in oxidative process of your body. It is also low in calories and gluten free, so it’s very easy to add this low calorie food in your regular diet to attain required amount of antioxidants for your body.
6. Watermelon
One of the special fruit of summer is watermelon, it contains numerous amounts of antioxidants that protect your body. It is also rich source of glutathione and vitamin C which helps to protect your body cells from toxins.
7. Beans
You can directly eat them whole, these are nothing but seeds of a plant which contain cysteine. Cysteine is a antioxidant that helps to flush out free radicals from your body.
8. Red Wine
Red wine contains high number of polyphenols type of antioxidants that helps in proper oxidation process in a human body.
9. Nuts
Nuts are a best snack food to include in our diet. They are rich source of vitamin E which is a great source of antioxidants to your body. You can have almonds, pea nuts, walnuts etc as snack.
10. Lemon
Lemon is a rich source of vitamin C that contains huge amount of anti oxidants. Lemon belongs to citrus family, but it has numerous properties those benefit to our body. Try to drink a glass of lemon water regularly to prevent many health issues.