The biggest myth in today’s world is losing weight is easier than gaining weight, but the fact is, there is no comparison of losing weight and gaining weight because both processes need efforts to achieve.
We need to maintain healthy weight in order to maintain healthy and strong body. This article is for those people who are struggling to gain weight, here are simple and best ways to gain weight naturally in a healthy manner.
The thing is you need to know, how to gain weight in a natural way!
10 Easy Ways To Gain Weight Naturally
All these ways are best and easy to do in your regular life that helps to gain weight naturally.
1. Eat Fruits
Fruits are one of the best sources for gaining energy instantly and all fruits especially tropical fruits are loaded with natural sugars that help to gain weight. Mango, papaya, pineapple, banana contains large number of natural sugars that help you to feel full and works excellent in gaining weight easily. If you dont want to eat plain fruits, blend them to make smoothie and drink it every day.
2. Try Butter Or Ghee
Butter is high in calories. You can have butter along with toasted breads in breakfast which keeps you full. One more thing, butter doesn’t contain any saturated fats; you can enjoy it in limits. If you don’t like to have butter then replace it with ghee.
3. Go For Nuts
Nuts are considered as one of the best snack foods, especially when it comes to gaining weight. Nuts are filled with number of fibers, nutrients and fats, mixed nuts will keep you full for longer time.
4. Eat Frequently
People who are very slim tend to eat more at once to gain weight easily. But, this is of no use; you should eat every 2-3 hours. At The end of the day, this process will help to gain more calories when compared with the calories you burn in your body.
5. Give Potatoes A Try
Potatoes are highly rich source of carbohydrates which helps to gain weight easily. The fibers and vitamin C content in potatoes is healthy for our body. Even the skin of potatoes is also enriched with nutrients, vitamins and proteins.
If you are peeling off the skin of potatoes, then you are cutting off major proteins and nutrients from it. Include fresh potatoes in your regular diet.
6. Drink Whole Fat Milk
One of the best solutions to gain weight is by replacing skimmed milk with whole fat milk. Whole fat milk consists of more than 60 calories per glass when compared with skimmed milk. It is also a rich source of vitamin D and C and other nutrients. You can take milk by adding oatmeal and cereal as well.
7. Include Healthy Vegetables And Meat
All vegetables are rich source of vitamins and proteins that helps to gain faster. Even the meat is rich in fats, fiber and iron for perfect healthy diet that add weight to your body. Red meat can add up on weight easily, you can eat it daily. Eat chicken as well as it is healthy and can give you healthy weight.
8. Avoid Unhealthy Foods
If you think unhealthy foods in your diet will help to gain weight, then you are absolutely wrong. Having junk food will lead to face many health issues in long run. Stay away from unhealthy foods which will fulfill your hunger pangs and hinder your body from getting essential proteins and nutrients.
9. Include Avocado In Your Diet
Adding avocado in your regular diet is one of the healthiest ways to add weight to your body. It is loaded with number of vitamins, minerals, high levels of vitamin E and potassium. Add avocado to your salads, smoothies and even spread it on your toast. One healthy and fresh avocado contains 160 calories.
10. Go For Whole Bread
Whole grain bread contains fibers, minerals and nutrients that help to gain weight easily. Include whole grain bread in your regular diet to support a healthy breakfast and to add enough calories to your body too.
11. Cheese
Everyone loves to eat cheese; this is the best ingredient which can be added to almost all your favorite dishes. If you are running out of milk, then this is a good option. It also has number of benefits like it that help to improve calories in your body.