Just take 1 table spoon of apple cider vinegar for 60 days, can eliminate these common health problems. Taking small amount of raw unfiltered apple cider vinegar for just 2 months can help you to put some health trouble behind you.
Apple cider vinegar is also known as vinegar or ACV. It is a type of vinegar made from cider or apples; it may have a pale to medium amber color.
I believe mostly people are familiar with at least 2 health benefits that apple cider vinegar provides.
Apple cider vinegar is used as a cosmetic product to beautify the skin & white teeth. It also serves as wonderful purpose to green household cleaner.
Benefits of taking Apple Cider Vinegar
- Apple cider vinegar helps in ingestion.
- Lower the blood pressure.
- Improves diabetes & support weight loss.
- It contains high amount of powerful healing compounds, such as acetic acid, potassium, magnesium, probiotics & enzymes.
Apple Cider Vinegar stabilizes Blood Sugar Levels
Studies has confirmed that patient with diabetes can have significant benefits from apple cider vinegar. The 1st group of patients are the one who take insulin, they can take 2 tablespoon of apple cider vinegar before going to bed at night. Next day morning the blood sugar level will become lower.
The 2nd group of patients consists of insulin resistant. They take apple cider vinegar diluted in water before their meal, after the meal the sugar levels can be measured and the result also shows that the sugar level is reduced.
5 benefits of Apple Cider Vinegar (ACV)
1 Boost Stomach Acid Production
Apple cider vinegar is rich in acetic acid. It has been clinically shown to boost stomach acid production in folks with low HCL production. Having little amount of HCL is critical for digestion and immune health. Major role of HCL is to activate non digested food, it has been known that Acid in the stomach gradually increases during a meal.
2 Healthy Cholesterol
Many studies have revealed that ACV can protect cholesterol from oxidation; it is main risk of high cholesterol. ACV can also support healthy cholesterol & triglycerides.
3 Healthy Weight Loss
Many studies have proved that ACV can support healthy weight loss. ACV can also reduce the amount of calories consumed. The acetic acid can also reduce the feeling of hunger, & to speed up metabolism & also eliminate excess water from the body. More over these 3 ingredients helps to reduce the weight loss, ACV influence the digestion of starch, & reducing the calories.
4 Healthy Blood Sugar
Many studies have been proved that ACV has strong anti-glycemic, healthy blood sugar supporting properties.
5 Blood Pressure Support
It has been found out that ACV can support blood pressure levels by increasing the absorption of calcium from the large intensives, which is linked to lower blood pressure.
Precautions
- ACV is not recommended for women who are pregnant or breastfeeding.
- Patients with Dioxin, insulin, diuretics should exercise caution, as these medicines can lower the potassium levels.