Our life is full of unexpected incidents and accidents that could take more time for us to recover from them. Seeing those extra pounds in our body is one of them.
Many of us think that the weight gain happens due to medications, while others think it must be a reason of resting. But, there are many reasons present which actually make a person fat after surgery.
One of the biggest problems post surgery is weight gain. In some cases, people do not gain any weight after a complicated surgery but majority of people result in gaining weight.
Lets us have a look on the major reasons of gaining weight after surgery.
5 Reasons Of Gaining Weight After Surgery
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Stress:
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Stress often causes hormonal imbalances in our body, which is responsible for excessive fluid retention and leads a person to gain weight easily.
Stress after surgery will increase the levels of diuretic hormone which makes the kidney conserves the body water. This results in gaining too much weight after surgery. Apart from this condition, patients take number of medications to handle the complications of post surgery which can cause water retention.
- Fluid Retention:
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This is one of the major causes for gaining weight after surgery. In this case, water is retained in between the space of the organs and this adds more weight to your body post surgery days. You can also see many patients have swollen feet and hands which signify the fluid retention after going through surgery.
- Stagnation:
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After surgery, all patients are suggested to do some physical activity everyday to decrease their pain. Reducing the physical activities also results in gaining weight. Once the recovery state is over, patients are often encouraged by doctors to do some mild exercises which help them to reduce excess weight and fight off post surgery depression too.
- Trauma:
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If you have gone through major surgery, then your body may experience a condition called trauma. When you undergo surgical process, some of your body organs undergo trauma. This is the reason of the inflammation and fluid retention in your body that results in heavy weight gain.
- Comfort Food:
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If you feel that after surgery, you can have all comfort food in your regular diet. Then you have stepped into wrong thinking.
You should maintain proper healthy food to control the weight, especially in post pregnancy days. Avoid all the foods which are high in calories that would often results in heavy weight gain.
How To Control your Weight After Surgery:
Gaining weight after surgery is common in many women until unless you have crossed only 5 pounds.
- The patients who undergo surgery have week appetite and it take more than a week time to get back to its normal functioning. So never stop to eat and having high calorie foods should be avoided.
- Don’t neglect to exercise regularly, even simple exercises will keep your body strong and lose weight.
- Make sure to drink plenty of water regularly. Well, water itself is the best cure to get rid of all types of health issues.
- Following proper healthy diet and taking precautions will help you to shed those extra pounds from your body.