Baking soda, also known as sodium bicarbonate, is a versatile compound commonly used in baking, cleaning, and personal care. However, beyond its household uses, baking soda also offers several health benefits. From soothing heartburn to improving dental health, here are 8 health benefits of baking soda you can take advantage of.
1. Relieves Heartburn and Indigestion
Baking soda can help neutralize stomach acid, offering relief from heartburn and indigestion.
- How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it for quick relief from heartburn.
- Benefits: Neutralizes stomach acid, reducing discomfort caused by acid reflux or indigestion.
2. Supports Kidney Function
Baking soda is often used to help balance pH levels in the body and reduce the workload on the kidneys.
- How to use: Under the guidance of a healthcare provider, taking small amounts of baking soda can help individuals with chronic kidney disease by alkalizing the blood.
- Benefits: May help prevent kidney damage and improve kidney function by neutralizing acids in the body.
3. Enhances Oral Health
Baking soda is a common ingredient in toothpaste due to its ability to remove stains and whiten teeth. It also has mild antibacterial properties that can improve oral hygiene.
- How to use: Brush your teeth with baking soda mixed with water, or use it as a mouthwash by dissolving 1/2 teaspoon in a glass of water.
- Benefits: Helps remove plaque, whiten teeth, freshen breath, and prevent gum disease.
4. Soothes Skin Irritations and Insect Bites
Baking soda has anti-inflammatory properties that can soothe itching and irritation caused by insect bites, rashes, or other skin conditions.
- How to use: Make a paste by mixing baking soda with a small amount of water and apply it to the affected area. Leave it on for 10-15 minutes before rinsing.
- Benefits: Reduces itching and inflammation, soothes skin irritations, and helps heal minor skin abrasions.
5. Alkalizes the Body
Baking soda is alkaline in nature, and consuming it can help balance your body’s pH levels, which may be beneficial for overall health.
- How to use: Mix 1/2 teaspoon of baking soda in a glass of water and drink it to help maintain a more alkaline environment in the body.
- Benefits: Helps neutralize acids in the body, potentially reducing the risk of certain chronic conditions related to high acidity.
6. Deodorizes the Body and Absorbs Odors
Baking soda is a natural deodorizer that can neutralize body odor and absorb excess moisture.
- How to use: Dust baking soda in your shoes, underarms, or on other areas prone to odor. You can also add it to your bath to soak away odors.
- Benefits: Absorbs sweat and neutralizes odors, leaving you feeling fresh and clean.
7. Relieves Sore Muscles
Baking soda is often used in bathwater to help soothe sore muscles and reduce inflammation.
- How to use: Add 1/2 to 1 cup of baking soda to your bathwater and soak for 20-30 minutes.
- Benefits: Reduces muscle soreness, promotes relaxation, and helps detoxify the body.
8. Helps With UTI Prevention
Some studies suggest that baking soda may help reduce the symptoms of urinary tract infections (UTIs) by neutralizing acids in the urine.
- How to use: Dissolve 1/2 teaspoon of baking soda in water and drink it. Be sure to consult a healthcare provider before using this remedy for UTI.
- Benefits: May help reduce urinary tract discomfort by neutralizing acidic urine and lowering the acidity of the urinary tract.
Conclusion
Baking soda is more than just a kitchen staple—it’s a powerful tool for improving various aspects of your health. Whether you’re using it to relieve heartburn, enhance your oral hygiene, or soothe your skin, these health benefits make it a versatile and affordable option to keep on hand.