Bad breath can be realize due to number of the reasons responsible for it such as smoking, medical condition, sinus condition, dry mouth, eating odorous foods and also gum disease. Bad breath is also known as halitosis, it will be very embarrassing to the peoples and also it can take your confidence level down.
The most important reason of bad breath is the bacteria that gets erected on the back side of your tongue or stuck between your teeth. For maintaining good oral health it is necessary to controll bad breath, which can be done by regular tooth brushing, tongue scraping and flossing.
One of the best ways to keep your breath fresh is drinking plenty amount of water all through the day. Every time after eating a meal one should always swish water around their mouth for few seconds, this will help them to overcome the problem of bad breath. Doing this will be slackening the food particles that are stuck between your teeth and clean your mouth. In addition to water, you can also treat bad breath with the help of some easily available ingredients from your kitchen.
The following are 10 Home Remedies to get rid of Bad Breath
1 Fennel
Fennel is very good ingredient that is helpful to keep your mouth fresh and also controlls the bad breath. Fennel also contains the antimicrobial properties that fight with the bacteria which are present in your mouth.
How to Use:
- Leisurely chew a teaspoon of fennel to freshen your breath.
- Make a cup of tea by adding a teaspoon of fennel seeds and sip it. You can have it twice a day. This way you can freshenup your breath.
2 Cinnamon
Cinnamon is very helpful to reduce the amount of bacteria that are in your mouth. Cinnamon contains cinnamic aldehyde which is an essential oil that covers up your bad breath.
How to Use:
- In a cup of water add one teaspoon of cinnamon powder and boil it.
- Add some bay leaves and cardamom too.(optional)
- Strain this solution and use it as a mouth rinse to rejuvenate your breath.
3 Fenugreek
When bad breath is caused by the catarrhal infections then the fenugreek tea will be very highly effective to bad breath. Drinking fenugreek tea daily couple of times will keep your mouth fresh.
How to Use:
- In a cup of water boil a teaspoon of fenugreek seeds.
- Strain and drink this tea every day until you get rid with the problem of bad breath.
4 Cloves
Cloves are very useful in freshening up your breath. Cloves have an antibacterial properties that are very helpful in reducing bad odour as well as gives freshness to your breath.
How to Use:
- The simplest method to use cloves is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will be eliminating your bad breath in a few minutes.
- Boil a cup of water, add one teaspoon of the ground cloves and let it to bubble for 5 to 10 minutes and then drink it.
5 Parsley
Parsley contains chlorophyll that can be very helpful to neutralize bad breath. The best way is to have a glass of parsley leaves juice.
How to Use:
- Basically chew on a fresh parsley spring to refresh your breath.
- You can also dunk this herb into the vinegar and then chew it thoroughly.
- Other option is to put parsley leaves through a juicer and sip the juice at times you need to refreshen your breath.
6 Lemon Juice
For curing the bad breath lemon juice is also a good choice. Lemon juice contains the acidic content that will prevent the growth of bacteria in your mouth.
How to Use:
- Stir one teaspoon of lemon juice into a cup of water and rinse your mouth with it.
- You can also add a bit of salt to it and then drink it, it will be preventing the problem of bad breath.
7 Tea
Herbal tea as well as normal tea (black tea) both have the capability to fight bad breath. The antioxidant polyphenols that are present in both of the teas black and green tea can stop the growth of the germs that are responsible for bad breath.
How to Use:
- Take one cup of water and boil it, then add tea powder in it.
- You can also add lemon (optional).
- Strain and drink this tea several times every day for keeping your breath fresh.
8 Tea Tree Oil
Tea tree oil has antiseptic properties that acts like an active purifier for your mouth. You can also get the reimbursement from the tea tree oil in a range of ways.
How to Use:
- Brush your teeth with toothpaste that contains tea tree oil.
- You can also mix a few drops of the peppermint oil and tea tree oil in a glass of water and use it as a mouthwash.
9 Baking Soda
Baking soda is another good solution for getting rid of and preventing the problem of the bad breath. It is also known as bicarbonate of soda, it is also helpful in balancing the levels of the acid that are causing bad breath.
How to Use:
- Mix ½ teaspoon of baking soda in a glass of warm water and use it as a mouth rinse once daily.
- Brushing your teeth with baking soda will be helping you to reduce the acidity in your mouth and it will also prevent bacteria.
10 Apple Cider Vinegar
Apple cider vinegar makes a magnificent remedy for the bad breath, due to the pH balancing effects.
How to Use:
- Mix apple cider vinegar in a cup of water and gargle with it.
- Stir one teaspoon of the raw, unfiltered apple cider vinegar into a glass of water and drink it before eating your meals.
