Cucumber is a natural fruit. Most of the people ignore this fruit because they think it is a vegetable. Scientifically it is known as Cucumis sativus.
It belongs to the family of watermelon, pumpkin and other type of summer squash. Cucumber mostly contains vitamin B, vitamin B1, vitamin B5, vitamin B7. Cucumber contains Vitamin B and mostly helps to reduce or relax our body stresses.
Cucumber is rich in antioxidants and nutrients that help the body to prevent from certain diseases. Mostly cucumber is low in calories, but they contain soluble fiber & lot of water. Cucumber helps the body to constantly hydrate. Cucumber is excellent source of vitamin K & molybdenum. They are also good source of pantothenic acid, and also a very good source of copper, potassium, manganese, biotin, vitamin B1
5 Benefits of Eating Cucumber
Here are some amazing benefits of eating cucumber, let’s see what they are:
1 Control Blood Pressure
Having high blood pressure can increase risk of developing heart & kidney diseases. Eating cucumber every day helps to control the blood pressure & hypertension. Cucumber can easily assist in lowering blood pressure because a huge cucumber has only 6mg of sodium. Eating cucumber could leave a person felling full, without excessive calories, which contributes to weight gain.
Therefore, if you want to keep your body healthy and fit, you should start eating cucumber every day.
2 Prevents Dehydration and Keeps the Body Hydrated
In our body, brain and heart are composed of 73% water; lungs have 83% of water. Skin contains 64 % of water in our body, 90 % of our blood contains water.
By eating cucumber every day we can get 95 % of water in our body. This way we can prevent dehydration and keep our body hydrated. By repeating this, the anti-inflammatory compounds can get rid of waste & cleanse the body.
So, don’t neglect to eat cucumber. Keep a habit of eating cucumber every day.
3 Full of Antioxidants
Food that contains high amount of antioxidant allow our body to function optimally. Cucumber contains different antioxidant including vitamin C and manganese. Cucumber is most useful for vision because they contain flavonoids, antioxidants, anti- inflammatory properties, and etc.
4 Skin Care
Most of the people are suffering from skin diseases, such as sunburn, swelling under the eyes etc. so, mostly doctors suggest using cucumber for skin care because cucumber is only one of the best medicines to treat the disease.
- By using the cucumber it controls the puffiness of the eyes.
- It helps to treat sunburn.
- It also treats open pores.
- It also fights against cellulite.
- It reduces the dark spots from your face.
5 Keeps the Body Healthy
Water containing in the cucumber helps to remove all the waste and toxins. In some cases cucumber helps for removing uric acid arthritis. Cucumber helps to liver , kidney and bladder to maintain the proper function. They are great for digestion, which is a crucial part in controlling the blood pressure.
If you have any health problems make sure that take cucumber with your diet, if you want the nerves to relax and improve blood circulation do include cucumber in your diet.
I think after reading this article you may get inspired to eat more cucumber.
