Habitually turmeric tea is called as golden milk and it is generally made with dairy milk.Turmeric is an easily accessible spice in Asian cuisine, which is used meanwhile old times.
This is immensely calming fermentation organized from freshly peeled and nettled turmeric roots or good quality turmeric powder which boosts your health in a number of ways.
Turmeric tea is the perky yellow spice that gives mustards and curries their vivid color. In raw form turmeric it is just like a little root mechanism that is related to ginger, only a profound vivid orange intimated is in turmeric.
The color of turmeric is consequently strong that it was initially used as a dye, but turmeric tea has also been used in India as healing drink for thousands of years. Turmeric is a natural anti-inflammatory as well as natural pain killer for all the individuals. The fat person’s will love this turmeric tea which is absolutely most effective in their weight loss.
Turmeric Tea for Weight Loss
Turmeric is having the powerful anti-inflammatory properties, so using turmeric tea will help you to lose your weight about 10 pounds in only just 1 week. This tea will also recover your overall health
Turmeric tea is very much effective because of its thermogenic effects that quicken the metabolism in your body and also help your body to burn the fat faster, which is also resulting in safest methods for losing your weight.
Turmeric tea can be also helping you to treat digestive and significantly reduce inflammation in the body. For achieving your weight loss goals one as well as long term health and wellness, it is recommended for adding a high potency organic turmeric supplement in your daily diet.
Is Turmeric Tea Good for Weight Loss?
The following are some of Health Benefits of Turmeric Tea:
- It avoids cardiovascular diseases due to its anti-inflammatory effects and it is suggested for the people those who have a pacemaker or have bypass surgeries.
- Consuming turmeric root can control blood sugar levels and avoid diabetes.
- Turmeric tea help to treat inflammation caused from injuries such as acne, eczema, psoriasis etc.
- This tea is encumbered with many powerful antioxidants that preserve deadly disease such as multiple sclerosis, cancer, hyper cholesterol.
- It plays a significant role in boosting your immune system.
- Turmeric is best recognized for its capability to put a stop to blood clotting.
- It works as an antidepressant and even can lift you mood immediately.
- Turmeric is prodigious for reimbursement and growth of new cerebral cells in your body.
How to Use Turmeric Tea for Weight Loss
The following are home remedies of using turmeric tea for weight loss
1 Basic Turmeric Tea
- Take a bowl and add 4 cups of water.
- Turn on the stove and let the water to start boil.
- Now add 1 teaspoon of turmeric powder into the boiling water and simmer the flame.
- About 10 to 15 minutes simmer the flame.
- After waiting for 15 minutes, now take it out of the flame and strain the liquid.
- Add lemon juice or honey (optional) for good taste.
- Drink this tea every day before going to bed.
2 Spicy Turmeric Tea
- Take a bowl, add 2 cups of water and boil it.
- Once water start boiling add 1 teaspoon of cinnamon powder, 1 pinch of nutmeg powder, 2 teaspoons of turmeric and 1 pinch of clove powder.
- Put the cover over the bowl and simmer the flame.
- Now simmer the flame for 10 to 15 minutes and then pressure the concoction.
- Finally add almond milk or fresh coconut milk and honey to make this tea.
- Your spicy turmeric tea is ready; drink this tea every day for good results.
3 Turmeric Tea with Fat free Milk
- Take a bowl, add 1 cup of fat free milk into it.
- Heat the milk in average flame for about 5 to 7 minutes.
- Now add 1 teaspoon of turmeric powder into the milk.
- Stir well after adding turmeric powder into the milk.
- Finally pour this well stirred milk into the glass.
- Drink this tea daily for good results in weight loss.
4 Turmeric Tea with Ginger
- Take a bowl and add 1 ½ cup of water into it.
- Now add 1 teaspoon of fresh turmeric paste and ½ teaspoon of fresh turmeric paste.
- After adding ginger and turmeric paste boil the water.
- Proximately turn off the heat and let this tea to cool down at room temperature.
- Strain it before drinking.
- For good results drink this tea every night before sleeping.
5 Turmeric and Garlic Shot for Weight Loss
- Take a glass and add 90 ml water
- Now add 1 teaspoon of fresh turmeric paste followed by ½ teaspoon of fresh garlic clove paste and lemon juice.
- Stir these pastes well till it forms a soft liquid.
- Finally drink this mixture in one sip.
- For good results drink this mixture in your daily routine.
Precautions
Anything which is consumed too much can be very bad for your health and the same opinion applies to turmeric here. To begin with, it is never a good idea to take supplements of anything when you can easily find in an organic from. Do try to use turmeric powder, or better yet,you can also use the raw turmeric roots as a replacement for of taking supplements.
- One must be careful about the dosage and it is suggested to limit your daily turmeric ingestion to 1,500 mg, for good result 500 mg is sufficient.
- There are many people those who suffer from allergic reactions to turmeric. So first talk with your doctors before consuming turmeric.
- As turmeric increases the bile production which is usually stored in gall bladder. Greater than before bile secretion can exaggerate gallbladder complications and can even form stones in the gallbladder.
- Though turmeric is anti-inflammatory, it can also turn as a stimulant of gastric acid secretion.
- If any of you is suffering from acid reflux or hyperacidity, then slightly acidic turmeric might be results in worsen the condition.
- Just after consuming turmeric if you feel any distress or pain then, immediately access your doctor or physician.